Approved Log Training Nutrition lifestyle Log

[Full_blown]

Hey Guys!

Since it has been requested I’ll start my log book.

31 years old
5 10”
240lbs

I've previously competed several times, achieving some great results and earning hardware along the way. The pictures I’m sharing reflect a time when I was truly 'in the groove,' as I like to call it. I believe we’re not here to indulge in sob stories, so I’ll keep this brief. We all face challenges in life that can pull us in different directions. For me, I felt the need to redirect my energy elsewhere for a while. But just as rain gives way to sunshine, I’m excited to get back on track and see how far I can take this physique.

First time competing in 2016 so I guess you can say I’ve been in the scene awhile.

Cycle history:
From the offseason to the get ready in 8 weeks I’ve seen my fair share. Insulin, gh, l carnitine a deadlift bar & a bag of gummy bears if your names Seth.
Numerous cycles and I guess I can say I’ve ordered just about everything on the menu. Lots of experiences I can share.


Always kept up with my blood work have a binder with everything from a clean far fax to a few minor fender benders here and there.

Supplementation typical protein, pre, greens collagen, yada yada you get the point if it’s in the plan I’m taking it.

Vitamins couple notable mentions that are always in:
Tudca
Citrus bergamot
Cq10
Omegas
Vitamin d k2

The list goes on things come and go as needed to. Nothings really set in stone as far as supplements besides the staples/health stuff.

Don’t want to ramble to long as I plan on posting more detailed updates with what I’m doing/progress as we move forward here. That being said the ultimate goal is to get back on stage and be competitive once again.

Sponsorships apply within.

 

[Full_blown]

@Npcclassicphysique champ

 

[Npcclassicphysique champ]

Hey Guys!

Since it has been requested I’ll start my log book.

31 years old
5 10”
240lbs

I've previously competed several times, achieving some great results and earning hardware along the way. The pictures I’m sharing reflect a time when I was truly 'in the groove,' as I like to call it. I believe we’re not here to indulge in sob stories, so I’ll keep this brief. We all face challenges in life that can pull us in different directions. For me, I felt the need to redirect my energy elsewhere for a while. But just as rain gives way to sunshine, I’m excited to get back on track and see how far I can take this physique.

First time competing in 2016 so I guess you can say I’ve been in the scene awhile.

Cycle history:
From the offseason to the get ready in 8 weeks I’ve seen my fair share. Insulin, gh, l carnitine a deadlift bar & a bag of gummy bears if your names Seth.
Numerous cycles and I guess I can say I’ve ordered just about everything on the menu. Lots of experiences I can share.


Always kept up with my blood work have a binder with everything from a clean far fax to a few minor fender benders here and there.

Supplementation typical protein, pre, greens collagen, yada yada you get the point if it’s in the plan I’m taking it.

Vitamins couple notable mentions that are always in:
Tudca
Citrus bergamot
Cq10
Omegas
Vitamin d k2

The list goes on things come and go as needed to. Nothings really set in stone as far as supplements besides the staples/health stuff.

Don’t want to ramble to long as I plan on posting more detailed updates with what I’m doing/progress as we move forward here. That being said the ultimate goal is to get back on stage and be competitive once again.

Sponsorships apply within.

@Npcclassicphysique champ

you look really good at the peak bro something to thrive for and grow, real size

whats your plan now? in terms of cycles
Please share more day to day information with us.

Diet, Training, Cardio
Diet, please share foods and meals and when you eat them, macros would be good
Training, please share actual exercises reps sets and weights, as you go especially get stronger
cardio how much do you do? when etc
If you don't log what you eat or train now, open NOTES on phone and start recording it there and paste here. Very easy.

supplements
what digestive supps you use?
digestive enzymes?
multis?
probiotics?
psyllium husk?

pictures
please share pictures of you face blurred (every 1-2 weeks)
pics of your meals as you go
pics of your training as you go
pics of your supps
pics of your gear

eBooks
download our eBooks and learn more about cycling:
https://irongorillas.com

Podcast
are you listening to our podcast? if not, you should:
https://www.evolutionary.org/podcasts/

thank you and share more

 

[Pigsy]

Hey Guys!

Since it has been requested I’ll start my log book.

31 years old
5 10”
240lbs

I've previously competed several times, achieving some great results and earning hardware along the way. The pictures I’m sharing reflect a time when I was truly 'in the groove,' as I like to call it. I believe we’re not here to indulge in sob stories, so I’ll keep this brief. We all face challenges in life that can pull us in different directions. For me, I felt the need to redirect my energy elsewhere for a while. But just as rain gives way to sunshine, I’m excited to get back on track and see how far I can take this physique.

First time competing in 2016 so I guess you can say I’ve been in the scene awhile.

Cycle history:
From the offseason to the get ready in 8 weeks I’ve seen my fair share. Insulin, gh, l carnitine a deadlift bar & a bag of gummy bears if your names Seth.
Numerous cycles and I guess I can say I’ve ordered just about everything on the menu. Lots of experiences I can share.


Always kept up with my blood work have a binder with everything from a clean far fax to a few minor fender benders here and there.

Supplementation typical protein, pre, greens collagen, yada yada you get the point if it’s in the plan I’m taking it.

Vitamins couple notable mentions that are always in:
Tudca
Citrus bergamot
Cq10
Omegas
Vitamin d k2

The list goes on things come and go as needed to. Nothings really set in stone as far as supplements besides the staples/health stuff.

Don’t want to ramble to long as I plan on posting more detailed updates with what I’m doing/progress as we move forward here. That being said the ultimate goal is to get back on stage and be competitive once again.

Sponsorships apply within.

Good to start to your log brother

 

[stevesmi]

Hey Guys!

Since it has been requested I’ll start my log book.

31 years old
5 10”
240lbs

I've previously competed several times, achieving some great results and earning hardware along the way. The pictures I’m sharing reflect a time when I was truly 'in the groove,' as I like to call it. I believe we’re not here to indulge in sob stories, so I’ll keep this brief. We all face challenges in life that can pull us in different directions. For me, I felt the need to redirect my energy elsewhere for a while. But just as rain gives way to sunshine, I’m excited to get back on track and see how far I can take this physique.

First time competing in 2016 so I guess you can say I’ve been in the scene awhile.

Cycle history:
From the offseason to the get ready in 8 weeks I’ve seen my fair share. Insulin, gh, l carnitine a deadlift bar & a bag of gummy bears if your names Seth.
Numerous cycles and I guess I can say I’ve ordered just about everything on the menu. Lots of experiences I can share.


Always kept up with my blood work have a binder with everything from a clean far fax to a few minor fender benders here and there.

Supplementation typical protein, pre, greens collagen, yada yada you get the point if it’s in the plan I’m taking it.

Vitamins couple notable mentions that are always in:
Tudca
Citrus bergamot
Cq10
Omegas
Vitamin d k2

The list goes on things come and go as needed to. Nothings really set in stone as far as supplements besides the staples/health stuff.

Don’t want to ramble to long as I plan on posting more detailed updates with what I’m doing/progress as we move forward here. That being said the ultimate goal is to get back on stage and be competitive once again.

Sponsorships apply within.

@Full_blown
this is a nice supplement stack. the vitamins and supps are good. tudca and COQ10 are one of the best for organs

 

[2Thick]

Hey Guys!

Since it has been requested I’ll start my log book.

31 years old
5 10”
240lbs

I've previously competed several times, achieving some great results and earning hardware along the way. The pictures I’m sharing reflect a time when I was truly 'in the groove,' as I like to call it. I believe we’re not here to indulge in sob stories, so I’ll keep this brief. We all face challenges in life that can pull us in different directions. For me, I felt the need to redirect my energy elsewhere for a while. But just as rain gives way to sunshine, I’m excited to get back on track and see how far I can take this physique.

First time competing in 2016 so I guess you can say I’ve been in the scene awhile.

Cycle history:
From the offseason to the get ready in 8 weeks I’ve seen my fair share. Insulin, gh, l carnitine a deadlift bar & a bag of gummy bears if your names Seth.
Numerous cycles and I guess I can say I’ve ordered just about everything on the menu. Lots of experiences I can share.


Always kept up with my blood work have a binder with everything from a clean far fax to a few minor fender benders here and there.

Supplementation typical protein, pre, greens collagen, yada yada you get the point if it’s in the plan I’m taking it.

Vitamins couple notable mentions that are always in:
Tudca
Citrus bergamot
Cq10
Omegas
Vitamin d k2

The list goes on things come and go as needed to. Nothings really set in stone as far as supplements besides the staples/health stuff.

Don’t want to ramble to long as I plan on posting more detailed updates with what I’m doing/progress as we move forward here. That being said the ultimate goal is to get back on stage and be competitive once again.

Sponsorships apply within.

man you look huge! you are holding a ton of muscle mass on your frame
240 pounds of muscle good job so far

@Full_blown

 

[Ulter]

Hey Guys!

Since it has been requested I’ll start my log book.

31 years old
5 10”
240lbs

I've previously competed several times, achieving some great results and earning hardware along the way. The pictures I’m sharing reflect a time when I was truly 'in the groove,' as I like to call it. I believe we’re not here to indulge in sob stories, so I’ll keep this brief. We all face challenges in life that can pull us in different directions. For me, I felt the need to redirect my energy elsewhere for a while. But just as rain gives way to sunshine, I’m excited to get back on track and see how far I can take this physique.

First time competing in 2016 so I guess you can say I’ve been in the scene awhile.

Cycle history:
From the offseason to the get ready in 8 weeks I’ve seen my fair share. Insulin, gh, l carnitine a deadlift bar & a bag of gummy bears if your names Seth.
Numerous cycles and I guess I can say I’ve ordered just about everything on the menu. Lots of experiences I can share.


Always kept up with my blood work have a binder with everything from a clean far fax to a few minor fender benders here and there.

Supplementation typical protein, pre, greens collagen, yada yada you get the point if it’s in the plan I’m taking it.

Vitamins couple notable mentions that are always in:
Tudca
Citrus bergamot
Cq10
Omegas
Vitamin d k2

The list goes on things come and go as needed to. Nothings really set in stone as far as supplements besides the staples/health stuff.

Don’t want to ramble to long as I plan on posting more detailed updates with what I’m doing/progress as we move forward here. That being said the ultimate goal is to get back on stage and be competitive once again.

Sponsorships apply within.

@Full_blown This is a really good setup here. 240 lbs and 5'10". You are a beast. Looking forward to following how you train.

 

[Mobster]

Looking forward to the additional info

 

[BodyMonster34]

Hey Guys!

Since it has been requested I’ll start my log book.

31 years old
5 10”
240lbs

I've previously competed several times, achieving some great results and earning hardware along the way. The pictures I’m sharing reflect a time when I was truly 'in the groove,' as I like to call it. I believe we’re not here to indulge in sob stories, so I’ll keep this brief. We all face challenges in life that can pull us in different directions. For me, I felt the need to redirect my energy elsewhere for a while. But just as rain gives way to sunshine, I’m excited to get back on track and see how far I can take this physique.

First time competing in 2016 so I guess you can say I’ve been in the scene awhile.

Cycle history:
From the offseason to the get ready in 8 weeks I’ve seen my fair share. Insulin, gh, l carnitine a deadlift bar & a bag of gummy bears if your names Seth.
Numerous cycles and I guess I can say I’ve ordered just about everything on the menu. Lots of experiences I can share.


Always kept up with my blood work have a binder with everything from a clean far fax to a few minor fender benders here and there.

Supplementation typical protein, pre, greens collagen, yada yada you get the point if it’s in the plan I’m taking it.

Vitamins couple notable mentions that are always in:
Tudca
Citrus bergamot
Cq10
Omegas
Vitamin d k2

The list goes on things come and go as needed to. Nothings really set in stone as far as supplements besides the staples/health stuff.

Don’t want to ramble to long as I plan on posting more detailed updates with what I’m doing/progress as we move forward here. That being said the ultimate goal is to get back on stage and be competitive once again.

Sponsorships apply within.

@Full_blown bro yo look like a true iron champion in yo pics. remind me a lot of son. he want to compete too. i think he future Mr. Olympia maybe next to you on stage

 

[ceo]

Hey Guys!

Since it has been requested I’ll start my log book.

31 years old
5 10”
240lbs

I've previously competed several times, achieving some great results and earning hardware along the way. The pictures I’m sharing reflect a time when I was truly 'in the groove,' as I like to call it. I believe we’re not here to indulge in sob stories, so I’ll keep this brief. We all face challenges in life that can pull us in different directions. For me, I felt the need to redirect my energy elsewhere for a while. But just as rain gives way to sunshine, I’m excited to get back on track and see how far I can take this physique.

First time competing in 2016 so I guess you can say I’ve been in the scene awhile.

Cycle history:
From the offseason to the get ready in 8 weeks I’ve seen my fair share. Insulin, gh, l carnitine a deadlift bar & a bag of gummy bears if your names Seth.
Numerous cycles and I guess I can say I’ve ordered just about everything on the menu. Lots of experiences I can share.


Always kept up with my blood work have a binder with everything from a clean far fax to a few minor fender benders here and there.

Supplementation typical protein, pre, greens collagen, yada yada you get the point if it’s in the plan I’m taking it.

Vitamins couple notable mentions that are always in:
Tudca
Citrus bergamot
Cq10
Omegas
Vitamin d k2

The list goes on things come and go as needed to. Nothings really set in stone as far as supplements besides the staples/health stuff.

Don’t want to ramble to long as I plan on posting more detailed updates with what I’m doing/progress as we move forward here. That being said the ultimate goal is to get back on stage and be competitive once again.

Sponsorships apply within.

bros you looking incredible! you got a terrific physique. would have never guessed you were 240. you look lean as hell but its all muscle on your frame.

@Full_blown

 

[ROIDDERS]

Hey Guys!

Since it has been requested I’ll start my log book.

31 years old
5 10”
240lbs

I've previously competed several times, achieving some great results and earning hardware along the way. The pictures I’m sharing reflect a time when I was truly 'in the groove,' as I like to call it. I believe we’re not here to indulge in sob stories, so I’ll keep this brief. We all face challenges in life that can pull us in different directions. For me, I felt the need to redirect my energy elsewhere for a while. But just as rain gives way to sunshine, I’m excited to get back on track and see how far I can take this physique.

First time competing in 2016 so I guess you can say I’ve been in the scene awhile.

Cycle history:
From the offseason to the get ready in 8 weeks I’ve seen my fair share. Insulin, gh, l carnitine a deadlift bar & a bag of gummy bears if your names Seth.
Numerous cycles and I guess I can say I’ve ordered just about everything on the menu. Lots of experiences I can share.


Always kept up with my blood work have a binder with everything from a clean far fax to a few minor fender benders here and there.

Supplementation typical protein, pre, greens collagen, yada yada you get the point if it’s in the plan I’m taking it.

Vitamins couple notable mentions that are always in:
Tudca
Citrus bergamot
Cq10
Omegas
Vitamin d k2

The list goes on things come and go as needed to. Nothings really set in stone as far as supplements besides the staples/health stuff.

Don’t want to ramble to long as I plan on posting more detailed updates with what I’m doing/progress as we move forward here. That being said the ultimate goal is to get back on stage and be competitive once again.

Sponsorships apply within.

@Full_blown i like the supplement list you put together. its a good one to do. in the future i would suggest bone broth though over powdered greens/collagen

 

[Noah Wixx]

Hey Guys!

Since it has been requested I’ll start my log book.

31 years old
5 10”
240lbs

I've previously competed several times, achieving some great results and earning hardware along the way. The pictures I’m sharing reflect a time when I was truly 'in the groove,' as I like to call it. I believe we’re not here to indulge in sob stories, so I’ll keep this brief. We all face challenges in life that can pull us in different directions. For me, I felt the need to redirect my energy elsewhere for a while. But just as rain gives way to sunshine, I’m excited to get back on track and see how far I can take this physique.

First time competing in 2016 so I guess you can say I’ve been in the scene awhile.

Cycle history:
From the offseason to the get ready in 8 weeks I’ve seen my fair share. Insulin, gh, l carnitine a deadlift bar & a bag of gummy bears if your names Seth.
Numerous cycles and I guess I can say I’ve ordered just about everything on the menu. Lots of experiences I can share.


Always kept up with my blood work have a binder with everything from a clean far fax to a few minor fender benders here and there.

Supplementation typical protein, pre, greens collagen, yada yada you get the point if it’s in the plan I’m taking it.

Vitamins couple notable mentions that are always in:
Tudca
Citrus bergamot
Cq10
Omegas
Vitamin d k2

The list goes on things come and go as needed to. Nothings really set in stone as far as supplements besides the staples/health stuff.

Don’t want to ramble to long as I plan on posting more detailed updates with what I’m doing/progress as we move forward here. That being said the ultimate goal is to get back on stage and be competitive once again.

Sponsorships apply within.

Excellent start and story we like stories especially if you have a long history of competition

 

[RoySimpson]

Hey Guys!

Since it has been requested I’ll start my log book.

31 years old
5 10”
240lbs

I've previously competed several times, achieving some great results and earning hardware along the way. The pictures I’m sharing reflect a time when I was truly 'in the groove,' as I like to call it. I believe we’re not here to indulge in sob stories, so I’ll keep this brief. We all face challenges in life that can pull us in different directions. For me, I felt the need to redirect my energy elsewhere for a while. But just as rain gives way to sunshine, I’m excited to get back on track and see how far I can take this physique.

First time competing in 2016 so I guess you can say I’ve been in the scene awhile.

Cycle history:
From the offseason to the get ready in 8 weeks I’ve seen my fair share. Insulin, gh, l carnitine a deadlift bar & a bag of gummy bears if your names Seth.
Numerous cycles and I guess I can say I’ve ordered just about everything on the menu. Lots of experiences I can share.


Always kept up with my blood work have a binder with everything from a clean far fax to a few minor fender benders here and there.

Supplementation typical protein, pre, greens collagen, yada yada you get the point if it’s in the plan I’m taking it.

Vitamins couple notable mentions that are always in:
Tudca
Citrus bergamot
Cq10
Omegas
Vitamin d k2

The list goes on things come and go as needed to. Nothings really set in stone as far as supplements besides the staples/health stuff.

Don’t want to ramble to long as I plan on posting more detailed updates with what I’m doing/progress as we move forward here. That being said the ultimate goal is to get back on stage and be competitive once again.

Sponsorships apply within.

@Full_blown hell yeah bro keep this log coming!!

 

[ballin2504]

Hey Guys!

Since it has been requested I’ll start my log book.

31 years old
5 10”
240lbs

I've previously competed several times, achieving some great results and earning hardware along the way. The pictures I’m sharing reflect a time when I was truly 'in the groove,' as I like to call it. I believe we’re not here to indulge in sob stories, so I’ll keep this brief. We all face challenges in life that can pull us in different directions. For me, I felt the need to redirect my energy elsewhere for a while. But just as rain gives way to sunshine, I’m excited to get back on track and see how far I can take this physique.

First time competing in 2016 so I guess you can say I’ve been in the scene awhile.

Cycle history:
From the offseason to the get ready in 8 weeks I’ve seen my fair share. Insulin, gh, l carnitine a deadlift bar & a bag of gummy bears if your names Seth.
Numerous cycles and I guess I can say I’ve ordered just about everything on the menu. Lots of experiences I can share.


Always kept up with my blood work have a binder with everything from a clean far fax to a few minor fender benders here and there.

Supplementation typical protein, pre, greens collagen, yada yada you get the point if it’s in the plan I’m taking it.

Vitamins couple notable mentions that are always in:
Tudca
Citrus bergamot
Cq10
Omegas
Vitamin d k2

The list goes on things come and go as needed to. Nothings really set in stone as far as supplements besides the staples/health stuff.

Don’t want to ramble to long as I plan on posting more detailed updates with what I’m doing/progress as we move forward here. That being said the ultimate goal is to get back on stage and be competitive once again.

Sponsorships apply within.

@Full_blown killer shots man. You’ll do well

 

[25homes]

Hey Guys!

Since it has been requested I’ll start my log book.

31 years old
5 10”
240lbs

I've previously competed several times, achieving some great results and earning hardware along the way. The pictures I’m sharing reflect a time when I was truly 'in the groove,' as I like to call it. I believe we’re not here to indulge in sob stories, so I’ll keep this brief. We all face challenges in life that can pull us in different directions. For me, I felt the need to redirect my energy elsewhere for a while. But just as rain gives way to sunshine, I’m excited to get back on track and see how far I can take this physique.

First time competing in 2016 so I guess you can say I’ve been in the scene awhile.

Cycle history:
From the offseason to the get ready in 8 weeks I’ve seen my fair share. Insulin, gh, l carnitine a deadlift bar & a bag of gummy bears if your names Seth.
Numerous cycles and I guess I can say I’ve ordered just about everything on the menu. Lots of experiences I can share.


Always kept up with my blood work have a binder with everything from a clean far fax to a few minor fender benders here and there.

Supplementation typical protein, pre, greens collagen, yada yada you get the point if it’s in the plan I’m taking it.

Vitamins couple notable mentions that are always in:
Tudca
Citrus bergamot
Cq10
Omegas
Vitamin d k2

The list goes on things come and go as needed to. Nothings really set in stone as far as supplements besides the staples/health stuff.

Don’t want to ramble to long as I plan on posting more detailed updates with what I’m doing/progress as we move forward here. That being said the ultimate goal is to get back on stage and be competitive once again.

Sponsorships apply within.

Lookin thick Bru