Approved Log TRT journey to better health - Life Log

[medengines]

I'm learning how to quote.. Holy shit I don't know how it added all that!

 

[Mobster]

Ribeye is THE steak for me

 

[medengines]

Me too

 

[medengines]

10MAR25
Routine split home and work
Home@7am
Squats 45 dumbells 12 x5
Flat bench same deal
RDL 20x2

Work @1:00 pm
12 minutes cardio
Burpees into 20 second count run in place
25lb dumbells Squats 20 x1
25lb bent over reverse flys 15x5
25's sitting bent over lateral raises 15 x4
25's Hammers 15x5

 

[medengines]

Bench flys 25lb 30 x2

 

[LevButlerov]

I'm trying to eat and see what agrees.. With my gut.. I'm thinking the pork is not good for me.. Had a rough night last night.. Drank hot ginger tea to counter it.

Pork is hard to digest @medengines
you did the probiotics/digestive enzymes?

What do you think?
Ideas are all welcomed.. I'm progressing.. I can feel it I'm getting stronger so if shits working I'm thinking to keep it going!?!

I think next fasting should be next week.

 

[stevesmi]

Steak is making me hungry looks good

 

[medengines]

Steak is making me hungry looks good

 

[ceo]

Bros. that is a delicious looking meal. i like it!

 

[ROIDDERS]

is that steak or pork?

how you cooking them?

 

[chesty]

Burpees are no joke at all. You will do great results with that. It's great for building your endurance.

 

[Ulter]

hammers and sitting bent over lat raises is amazing. i like that stack

 

[e2]

RDL and flat bench are top quality compound lifts.

you are an inspiration!

 

[2Thick]

I'm gonna have to try cauliflower rice. Does that taste good?

 

[Vadim Fedorov]

This is Championship training for sure.

And I love the food that green dish looks good next to the ribeye!

 

[Wootoom]

nice job man, you are learning your body as you go. keeping a solid diet and looking great.

 

[25homes]

04MAR25
Fasted workout:
1hour cardio
Run /walk pole to pole

1st meal@4:30 pm
Salmon filet on skillet seasoned cooked in butter
Tuna poki about handful
Broccoli left overs
Chicken leftovers
Salami slices a couple
Cheese stick

Food is good

 

[medengines]

is that steak or pork?

how you cooking them?

It's a Ribeye Beef steak.

I'm usually eating beef.
Smaller portions of fish and pork.

I'll air fry them for a few minutes per side.. Take um out and sear /fry in butter or now I have beef tallow

 

[medengines]

I'm gonna have to try cauliflower rice. Does that taste good?

Yes.. I guess I've been eating enough my mind say's it's white rice! Lol
It's not the white rice texture bit I've gotten used to it

 

[medengines]

Steak is making me hungry looks good

Yuup... My pic's are pretty good huh!?
I'm frickin hungry now.