This has been a fun journey for me!
It's been amazing to see you transform your life, EVO family is proud of you, you have our support and respect.
@medengines
Thanks.. Means alot to have you guy's!It's been amazing to see you transform your life, EVO family is proud of you, you have our support and respect.
We love you in the EVO family you're an Iron brother for usThanks.. Means alot to have you guy's!
I've been listening to podcast too...
Whole Lotta good good information here!!!!
Your food looks beautiful like a magazine
very nice the way you take the pics @medengines
Add on from today..
I guess maybe going into meal prep /photography is in my future! LOL..Your food looks beautiful like a magazine
did you do any planks and cardio?
Need to get on these!We love you in the EVO family you're an Iron brother for us
Did you sub to the new podcast links?
https://podcasts.apple.com/us/podcast/evolutionary-bodybuilding-radio/id1798623410
https://open.spotify.com/show/53q1RFTgG4h6TQHsJ4xY6Z
https://www.evolutionary.org/podcasts/
@medengines
I'm on.. Badass been listening all day at work.. Co-workers are hating me.. Don't talk to anyone!We love you in the EVO family you're an Iron brother for us
Did you sub to the new podcast links?
https://podcasts.apple.com/us/podcast/evolutionary-bodybuilding-radio/id1798623410
https://open.spotify.com/show/53q1RFTgG4h6TQHsJ4xY6Z
https://www.evolutionary.org/podcasts/
@medengines
... Easier to block out everyone.
@medengines do you eat alot of fish usually ?
@medengines meals looking great.......
burger patties and berries bro thats carnivore style @medengines
@medengines whats in the small dish? lol some sauce right?
Your food looks beautiful like a magazine
did you do any planks and cardio?
Yes a sauce my wife gave me.. Didn't like it.. Lol.. I lied and told her it was good! Lol
Pork is hard to digest @medengines
I think next fasting should be next week.
Food is good
It's a Ribeye Beef steak.
Yes.. I guess I've been eating enough my mind say's it's white rice! Lol
Yuup... My pic's are pretty good huh!?
I'll hit this week hard and eat then.
its possible on a big refeed but first lets do another fast and come back to a big anabolic refeed @medengines
I think I'm learning that for me it's causing some upset gut problems.. At least this past week that I ate it..
11mar25
Got lab's for Dr appointment next week
80 glucose fasted... Again this has been years of being up there!
A1C 5.4..still a bit high but... Looking waaayyy better!
Won't know the Test.. number's yet.. Don't know why but it's delayed?
TSH Thyroid looks good or at least in normal range.
Came back from labs..
Hit some work @home off from work.
Flat bench 185lbs 8x5 sets
Squats 45 dumbells 15 x1
Save my energy for moving my steel table... 1/4 "plate 4x4' top
2x2 box beam legs.. It's fuckin heavy.. My 2 son's are gone so it's my job now! Lol
Luckily It's got wheels and 2handles so you can do a carry walk/drag.. I moved it
Doing some transmission work.. So dead lift trans to the table too!
Bonus points
Very good sense of direction, you're sticking to the plan. can you share full bloods please?
This seems incomplete.
@medengines you can’t beat a good ribeye man. The fat on those has so much flavor
Yeah I don't know what the Dr. Requested?
@medengines lets see first what the doc did right11MAR25
2nd MEAL@7:30
Barbecue night!!!
Beef Steaks Sirlion cuts...first time I've seen these.. Really good
Short ribs
Chicken chopped with onions
Cucumber with lemon sea salt little sesame oil
12 Oz shake
Yeah I don't know what the Dr. Requested?
There's more on labs but I don't see any free testosterone or anything?
I'm trying to figure a way to attach the lab's here.
we are in the states I thought you INT?
I sent my Doc a message, waiting for him to reply and check on this.. because I asked before they drew my blood at the lab if they were doing my hormones which is what they're supposed to.. She said what the doc ordered@medengines lets see first what the doc did right
meal always awesome
we are in the states I thought you INT?
I sent my Doc a message, waiting for him to reply and check on this.. because I asked before they drew my blood at the lab if they were doing my hormones which is what they're supposed to.. She said what the doc ordered
Now I got email from the lab that results were in.. But it's my old labs besides some of the new A1C panels and other stuff.. Pisses me off cause it's my shit.. I'm paying for this!
And it's my health..
So hopefully he squares this away today.
You're fasting so ketosis brings in ketones, not an issue.
1lb of meat is the way!
@medengines good update man..........12MAR25
Work out fasted
Flat bench 45 20 x5
Stand bent over reverse flys 25lbs. 15x5
Sitting 25's front lateral raises 15 x5
Sitting bent over lateral raises same counts
Hammers sitting 25 'so 15 x5
22hours fasted
1st meal@4:30pm
2 Sirlion coulete cuts... These are some very badass cuts!!! Highly recommend.. My wife found them. Very very tender.. Reminds me of the Wagyu Japan stuff.
I went back to buy more.. They're out.
Left over BBQ from last night
Salad
H2O
2nd meal @7:00pm
Last steak from last night
Sirlion Coulete steak
Ribs and 1 pork belly..
3 jalapeño poppers
Mac nuts for later
Shake
from your time you doing like 21 hour fasting IF bro perfect and the steak come on PERFECTO! @medengines12MAR25
Work out fasted
Flat bench 45 20 x5
Stand bent over reverse flys 25lbs. 15x5
Sitting 25's front lateral raises 15 x5
Sitting bent over lateral raises same counts
Hammers sitting 25 'so 15 x5
22hours fasted
1st meal@4:30pm
2 Sirlion coulete cuts... These are some very badass cuts!!! Highly recommend.. My wife found them. Very very tender.. Reminds me of the Wagyu Japan stuff.
I went back to buy more.. They're out.
Left over BBQ from last night
Salad
H2O
2nd meal @7:00pm
Last steak from last night
Sirlion Coulete steak
Ribs and 1 pork belly..
3 jalapeño poppers
Mac nuts for later
Shake
2nd meal @7:30pm
any pics of this new toy bro?13MAR25
Routine fasted
Got new toy's.. The wife bought me a Marcy bench that declines/inclines(gorrila aluminum is parked).. also dial up dumbells bowflex expensive deals.. Full support 100%
Deep Squats w/45's 12 x2, 50's 10 x1, 8x1
Squats to overheads 45's 12 x2, 50's 10 x2
Incline dumbell rows 35's 15 x1, 45's 10 x3
Dumbell rows flat bench
45's 15 x2, 50's 3 sets of 10
Need more weights for work now.
When I get home.. I'll shoot somethingany pics of this new toy bro?
Probably more towards a medium than rare.. Went too long on the skillet.. And it's thinner cut than what's usually cooked
really changing your life with this type of diet bro
Planning this week..do another 72 hour
Yeah it has been a very nice ride... Way better lifestyle with all positive outcomes so far..lovin every minute of it.
I like the food
we should do a case study on your fasting like @stevesmi did bro @medengines
72 hours coming with chilli hold off though so no spicy on refeed broPlanning this week..do another 72 hour
Add on meal tonight @10:30pm
Not my usual but.. I'm hungry.
Swamped at work.. Off at 9:30pm
Luckily got in the work out at least..
Wife's homemade chili
Roger that!
Sounds interesting.. Let me read how the man himself did those fasts.. Get ideas
New toy's.. Not much yet.. But it's a work in progressany pics of this new toy bro?
gotta do what I can with what I have.
huge pumps from the machine broNew toy's.. Not much yet.. But it's a work in progress
Just the weights being heavier is awesome.. Thanks my Wife.. Lol
You look great @medengines , you're for sure LEANER and bigger a bit too on the shoulders and arms. Real tightening up here. Fasting is working wonders.
.
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