Approved Log TRT journey to better health - Life Log

[medengines]

any pics of this new toy bro?

New toy's.. Not much yet.. But it's a work in progress gotta do what I can with what I have.
Just the weights being heavier is awesome.. Thanks my Wife.. Lol

 

[Npcclassicphysique champ]

Sounds interesting.. Let me read how the man himself did those fasts.. Get ideas

@stevesmi is the OG of fasting bro

 

[Npcclassicphysique champ]

New toy's.. Not much yet.. But it's a work in progress gotta do what I can with what I have.
Just the weights being heavier is awesome.. Thanks my Wife.. Lol

huge pumps from the machine bro

 

[medengines]

I'm posting a picture of myself. Current weight is 215lb
Making good progress I can feel it!
Moving like a young man again..
After this 72.. I'll post again

 

[medengines]

I'm posting a picture of myself. Current weight is 215lb
Making good progress I can feel it!
Moving like a young man again..
After this 72.. I'll post again

 

[medengines]

15MAR25
Routine @7:00am 40's Squats-12x1, 45's 12x1, 50's 10x2

 

[LevButlerov]

I'm posting a picture of myself. Current weight is 215lb
Making good progress I can feel it!
Moving like a young man again..
After this 72.. I'll post again

15MAR25
Routine @7:00am 40's Squats-12x1, 45's 12x1, 50's 10x2

You look great @medengines , you're for sure LEANER and bigger a bit too on the shoulders and arms. Real tightening up here. Fasting is working wonders.

 

[stevesmi]

Proud of you man keep up the good work
You are doing an amazing job improving

 

[medengines]

Thanks for the replies and pushing my ass forward from everyone!

 

[medengines]

15MAR25 add on I forgot last night..
Burpees at a slow pace for 10 minutes
Did my usual seal style w/count of 20 run in place deal.
Did some sitting hammers 25's went to failure
Sitting bent over reverse flys to failure
Sitting up one handed behind head skull crushers to failure.

16MAR25
Got bad news last night late my nephew was in a very bad accident in Oceanside Cali.. Fighting for his life. He was on his ebike and was in a hit and run.
I believe in the power of prayer to God..

Please pray for him!! His name is Jon .

 

[medengines]

16MAR25

Fast is going to be at 48 tonight going in for the 72 tomorrow night!
Routine
Incline bench 50's 12 x5
Bent over rows 50's 15 x3
Sitting Hammers 45's 12 x4

 

[Mobster]

Was gonna ask what the 72 reference was - fasting!

 

[ceo]

Bros, good to see how motivated you are now. You gotta be a leader and help other people improve as well.

 

[Austin316]

Working out from home is the best thing.

Good to see your wife, hooking you up.

 

[sambee38]

Yeah, I can't stand the idiots at the gym anymore. They all piss me off. And the thing is, if you say anything to them, they throw a hissy fit.

 

[BookerTNY]

The main thing is, you've gotten healthier during this log.

Everything else will come into play.

 

[Arabian]

Set new 6 month and 1 year goals from here. The way you're doing it, you will definitely get there.

 

[Zyglamail]

I think you've done an amazing job man. You've turned into a veteran on here and a leader.

 

[Shrine]

The fasting has really changed your life.

I think the key is it's allows you to have control over your body.

 

[caligirl85]

Lots of benefits, the fasting. It's not just the weight loss, but your discovering that as you gain experience pretty soon, you'll be a pro.