Approved Log TRT journey to better health - Life Log

[Tiger Salman Khan]

12MAR25
Work out fasted
Flat bench 45 20 x5
Stand bent over reverse flys 25lbs. 15x5
Sitting 25's front lateral raises 15 x5
Sitting bent over lateral raises same counts
Hammers sitting 25 'so 15 x5

22hours fasted
1st meal@4:30pm
2 Sirlion coulete cuts... These are some very badass cuts!!! Highly recommend.. My wife found them. Very very tender.. Reminds me of the Wagyu Japan stuff.
I went back to buy more.. They're out.
Left over BBQ from last night
Salad
H2O

2nd meal @7:00pm
Last steak from last night
Sirlion Coulete steak
Ribs and 1 pork belly..
3 jalapeño poppers
Mac nuts for later
Shake

@medengines good update man..........

 

[Npcclassicphysique champ]

12MAR25
Work out fasted
Flat bench 45 20 x5
Stand bent over reverse flys 25lbs. 15x5
Sitting 25's front lateral raises 15 x5
Sitting bent over lateral raises same counts
Hammers sitting 25 'so 15 x5

22hours fasted
1st meal@4:30pm
2 Sirlion coulete cuts... These are some very badass cuts!!! Highly recommend.. My wife found them. Very very tender.. Reminds me of the Wagyu Japan stuff.
I went back to buy more.. They're out.
Left over BBQ from last night
Salad
H2O

2nd meal @7:00pm
Last steak from last night
Sirlion Coulete steak
Ribs and 1 pork belly..
3 jalapeño poppers
Mac nuts for later
Shake

from your time you doing like 21 hour fasting IF bro perfect and the steak come on PERFECTO! @medengines

 

[medengines]

13MAR25
Routine fasted
Got new toy's.. The wife bought me a Marcy bench that declines/inclines(gorrila aluminum is parked).. also dial up dumbells bowflex expensive deals.. Full support 100%

Deep Squats w/45's 12 x2, 50's 10 x1, 8x1
Squats to overheads 45's 12 x2, 50's 10 x2
Incline dumbell rows 35's 15 x1, 45's 10 x3
Dumbell rows flat bench
45's 15 x2, 50's 3 sets of 10
Need more weights for work now.

 

[medengines]

Add on today 13MAR25
1st meal@3:45
Basic 2 eggs over Moz cheese Beef burger patties
Coliflower Rice
8oz protein shake

 

[medengines]

Add on today 13MAR25
1st meal@3:45
Basic 2 eggs over Moz cheese Beef burger patties
Coliflower Rice
8oz protein shake

2nd meal @7:30pm
Smaller family pack Ribeye
Salad
Coliflower Rice
Blueberries
Handful of Macadamia nuts

 

[Npcclassicphysique champ]

13MAR25
Routine fasted
Got new toy's.. The wife bought me a Marcy bench that declines/inclines(gorrila aluminum is parked).. also dial up dumbells bowflex expensive deals.. Full support 100%

Deep Squats w/45's 12 x2, 50's 10 x1, 8x1
Squats to overheads 45's 12 x2, 50's 10 x2
Incline dumbell rows 35's 15 x1, 45's 10 x3
Dumbell rows flat bench
45's 15 x2, 50's 3 sets of 10
Need more weights for work now.

any pics of this new toy bro?

 

[Npcclassicphysique champ]

Add on today 13MAR25
1st meal@3:45
Basic 2 eggs over Moz cheese Beef burger patties
Coliflower Rice
8oz protein shake

2nd meal @7:30pm
Smaller family pack Ribeye
Salad
Coliflower Rice
Blueberries
Handful of Macadamia nuts

was the steak rare? I hope so @medengines

 

[medengines]

any pics of this new toy bro?

When I get home.. I'll shoot something

 

[medengines]

was the steak rare? I hope so @medengines

Probably more towards a medium than rare.. Went too long on the skillet.. And it's thinner cut than what's usually cooked

 

[medengines]

14MAR25
Routine
Incline bench 45lb 20 x1
50's 15, 12, 15
Incline bench lateral raises 25lb 15,12and 10
Hammers seated 25lb 20x4
Flat bench flys 25lb 20 x3


1st meal@3:30pm
2 beef patties
Stringbeans stir fried
Lau lau / Hawaiian dish.. Steamed fish/pork and beef wrapped with ti leaf and taro leaf steamed.
Protien shake

 

[medengines]

Pics of meal

 

[medengines]

Forgot I did bench Incline shoulder shrugs 50 dumbells 25 x2

 

[Npcclassicphysique champ]

Pics of meal

Forgot I did bench Incline shoulder shrugs 50 dumbells 25 x2

really changing your life with this type of diet bro
when next fast coming?

 

[medengines]

really changing your life with this type of diet bro
when next fast coming?

Planning this week..do another 72 hour

Add on meal tonight @10:30pm
Not my usual but.. I'm hungry.
Swamped at work.. Off at 9:30pm
Luckily got in the work out at least..

Wife's homemade chili

 

[medengines]

really changing your life with this type of diet bro
when next fast coming?

Yeah it has been a very nice ride... Way better lifestyle with all positive outcomes so far..lovin every minute of it.

I'll be fasting from here to Monday night for my 72hours.

 

[25homes]

09MAR25
add on from tonight.
Ribeye 1.0lb
Salad
I didn't eat the small dish... Didn't taste well.
8.oz shake

I like the food

 

[Npcclassicphysique champ]

Yeah it has been a very nice ride... Way better lifestyle with all positive outcomes so far..lovin every minute of it.

I'll be fasting from here to Monday night for my 72hours.

we should do a case study on your fasting like @stevesmi did bro @medengines

https://www.evolutionary.org/10-day-water-fast/
https://www.evolutionary.org/my-19-day-water-fast-story/

 

[Npcclassicphysique champ]

Planning this week..do another 72 hour

Add on meal tonight @10:30pm
Not my usual but.. I'm hungry.
Swamped at work.. Off at 9:30pm
Luckily got in the work out at least..

Wife's homemade chili

72 hours coming with chilli hold off though so no spicy on refeed bro

 

[medengines]

72 hours coming with chilli hold off though so no spicy on refeed bro

Roger that!

 

[medengines]

we should do a case study on your fasting like @stevesmi did bro @medengines

https://www.evolutionary.org/10-day-water-fast/
https://www.evolutionary.org/my-19-day-water-fast-story/

Sounds interesting.. Let me read how the man himself did those fasts.. Get ideas