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Approved Log TRT journey to better health - Life Log

ballin2504 said:
@medengines faated workout with an hour of cardio. You definitely burnt the calories on this one
Click to expand...
This has been a fun journey for me!
Learning alot of stuff about how my body reacts to fasting, it's all positive for sure!
I'm feeling way stronger and better sleeping.. List goes on, I'm sure other things play into it with the clean meals and excersise. But fasting does some good shit as well.

This morning glucose was 78.. And I ate a shit ton of food yesterday.
 
medengines said:
This has been a fun journey for me!
Learning alot of stuff about how my body reacts to fasting, it's all positive for sure!
I'm feeling way stronger and better sleeping.. List goes on, I'm sure other things play into it with the clean meals and excersise. But fasting does some good shit as well.

This morning glucose was 78.. And I ate a shit ton of food yesterday.
Click to expand...
It's been amazing to see you transform your life, EVO family is proud of you, you have our support and respect. :D @medengines
 
07MAR25 work day
Split routine
Home :
Squats 45 dumbells 15 x4
Flat bench 45's 15 x4
Work :
25lb. dumbells Squats 20 x1 set
25 lying tricep extension 15 x6
Flat bench flys 25lb 15x6
Hammers 25lb. 15 x6

1st meal@2:30
Ground beef with string beans and coconut milk
1 extra beef patty
Coliflower Rice
Salad
Blueberries
8oz Protien shake
 

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medengines said:
07MAR25 work day
Split routine
Home :
Squats 45 dumbells 15 x4
Flat bench 45's 15 x4
Work :
25lb. dumbells Squats 20 x1 set
25 lying tricep extension 15 x6
Flat bench flys 25lb 15x6
Hammers 25lb. 15 x6

1st meal@2:30
Ground beef with string beans and coconut milk
1 extra beef patty
Coliflower Rice
Salad
Blueberries
8oz Protien shake
Click to expand...
Your food looks beautiful like a magazine :P very nice the way you take the pics @medengines
did you do any planks and cardio?
 
medengines said:
07MAR25 work day
Split routine
Home :
Squats 45 dumbells 15 x4
Flat bench 45's 15 x4
Work :
25lb. dumbells Squats 20 x1 set
25 lying tricep extension 15 x6
Flat bench flys 25lb 15x6
Hammers 25lb. 15 x6

1st meal@2:30
Ground beef with string beans and coconut milk
1 extra beef patty
Coliflower Rice
Salad
Blueberries
8oz Protien shake
Click to expand...
Add on from today..
2nd meal @6:30
Same meal from earlier today!
Gotta finish those leftovers!!!
💯🤣
LevButlerov said:
Your food looks beautiful like a magazine :P very nice the way you take the pics @medengines
did you do any planks and cardio?
Click to expand...
I guess maybe going into meal prep /photography is in my future! LOL..
The planks I'm thinking of today for more fill in to the routine... Them fuckers are for real!
 

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LevButlerov said:
We love you in the EVO family you're an Iron brother for us :D

Did you sub to the new podcast links?
https://podcasts.apple.com/us/podcast/evolutionary-bodybuilding-radio/id1798623410
https://open.spotify.com/show/53q1RFTgG4h6TQHsJ4xY6Z
https://www.evolutionary.org/podcasts/
@medengines
Click to expand...
I'm on.. Badass been listening all day at work.. Co-workers are hating me.. Don't talk to anyone!
Just like in the podcast Steve is non - social.. For me as well sometimes.. With the meals and comments from co-workers 🤔... Easier to block out everyone.
 
medengines said:
04MAR25
Fasted workout:
1hour cardio
Run /walk pole to pole

1st meal@4:30 pm
Salmon filet on skillet seasoned cooked in butter
Tuna poki about handful
Broccoli left overs
Chicken leftovers
Salami slices a couple
Cheese stick
Click to expand...
@medengines do you eat alot of fish usually ?
 
medengines said:
09MAR25
1st meal@12:30
Pork ribs
Coliflower Rice
And bit of salad leftovers
8.oz protein shake
String cheese
Click to expand...

medengines said:
09MAR25
add on from tonight.
Ribeye 1.0lb
Salad
I didn't eat the small dish... Didn't taste well.
8.oz shake
Click to expand...
@medengines whats in the small dish? lol some sauce right?

Pork ribs and ribeye, you have meals of a true carnivore.

When is your next fast planned?
 
LevButlerov said:
Your food looks beautiful like a magazine :P very nice the way you take the pics @medengines
did you do any planks and cardio?
Click to expand...

LevButlerov said:
@medengines whats in the small dish? lol some sauce right?

Pork ribs and ribeye, you have meals of a true carnivore.

When is your next fast planned?
Click to expand...

LevButlerov said:
@medengines whats in the small dish? lol some sauce right?

Pork ribs and ribeye, you have meals of a true carnivore.

When is your next fast planned?
Click to expand...
Yes a sauce my wife gave me.. Didn't like it.. Lol.. I lied and told her it was good! Lol

I'm trying to eat and see what agrees.. With my gut.. I'm thinking the pork is not good for me.. Had a rough night last night.. Drank hot ginger tea to counter it.

Next fast I'm thinking this week..

What do you think?
Ideas are all welcomed.. I'm progressing.. I can feel it I'm getting stronger so if shits working I'm thinking to keep it going!?!
 
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