Approved Log My Testosterone+Orals PCT cycle Log

[chris00079]

can you post the ingredients of what's in those Foods

I don't have the pk for the ready made meal any more and the beef and rice bowl i got at a market as i forgot my luck that day
in future i'll post nutritional info if i eat a ready made meal

 

[chris00079]

Week 1/6 Done
Thanks to everyone for the tips, comments and support !
Day 7 workout and diet in Pics

 

[Eddie Haskell]

Week 1/6 Done
Thanks to everyone for the tips, comments and support !
Day 7 workout and diet in Pics

@chris00079 clean meals, thanks for sharing
but the training I see thats in notes right? can you please copy and paste text here, many newbs cant read images, please share the text you can do it on your phone

 

[chris00079]

Day 3 Workout in and some new meal varations in pics

• steak 190g 55gP
• BCAA 5g 05gP
• Protein Shake 30gP + 19g Fats (3g-sat)
• Steak 190g + 3 xrice cakes and avo with 55gP + Fats
• 2 tins of Tuna in olive oil drained 140g 30gP + 7g Fats (3g-sat)
• Chichen barito bowl 65gP + 21g Fats
• Coconut yoghurt + Protein powder 15gP + 19g fats (18.1-sat)
• ATP Protein Jelly
• TOTAL PROTEIN 265G

workout
Push down cable

17kg x 20

19.3x20

23.8x20

23.8x20

SUPA SET With

cable curl

14.7 x 20

19.3x15

19.3x 15

19.3x15

D Bell shoulder press

15kgx15

15xkgx20

15xkgx20

15kgkgx20

D bell hammer curl 7kgx20

D Bell tricep extension lying

10kg x 20

Standing bent over rear delt raise 7kgx20

Tri Set x 3

 

[Masonic Bodybuilder]

Food looks awesome man. Looking forward to seeing how you like the new program.

 

[chris00079]

@chris00079 power top day! but again careful with tuna make sure heavy metals you're careful with.
you can up protein to 300 grams easy a shake will do
thank you for sharing the pics , please keep sharing and adding

 

[chris00079]

Food looks awesome man. Looking forward to seeing how you like the new program.

loving the new program, getting in major comopund exercises in twice a week. My arms are still not 100%, tendonitits in the elbows is gone but still suffering from pain in wrists hands and forarms so cant do much in the way if bi/tri isolation. Im going to get some Bpc157 and tb500 and combine with some stretching exercises and see if i can sort it out.

 

[chris00079]

Day 8
150g chicken thigh+2eggs P46P
protein shake+gMix 30p
340g fish + salad + avo 64
3 protein balls 10p
40g biltong 20p
230 g lamb and roast veg+ goats cheese 64P
double protein shake 40p
=254P

Workout
Bench
60x20
65x 20
70x18
75x14+1(spot)
Lat pull-down Cable
5x20
5x15
5x14
5x13
Bench press Incline
50x20
60x14+1 spot
50x15
50x14
seated row cable
5x20
5x20
5+2x20
5+2x20

 

[Npcclassicphysique champ]

loving the new program, getting in major comopund exercises in twice a week. My arms are still not 100%, tendonitits in the elbows is gone but still suffering from pain in wrists hands and forarms so cant do much in the way if bi/tri isolation. Im going to get some Bpc157 and tb500 and combine with some stretching exercises and see if i can sort it out.

@chris00079 bpc is the way to recover with some tb

Day 8
150g chicken thigh+2eggs P46P
protein shake+gMix 30p
340g fish + salad + avo 64
3 protein balls 10p
40g biltong 20p
230 g lamb and roast veg+ goats cheese 64P
double protein shake 40p
=254P

Workout
Bench
60x20
65x 20
70x18
75x14+1(spot)
Lat pull-down Cable
5x20
5x15
5x14
5x13
Bench press Incline
50x20
60x14+1 spot
50x15
50x14
seated row cable
5x20
5x20
5+2x20
5+2x20

254 grams of protein nice and the meals the best
pump up the volume

 

[stevesmi]

Day 8
150g chicken thigh+2eggs P46P
protein shake+gMix 30p
340g fish + salad + avo 64
3 protein balls 10p
40g biltong 20p
230 g lamb and roast veg+ goats cheese 64P
double protein shake 40p
=254P

Workout
Bench
60x20
65x 20
70x18
75x14+1(spot)
Lat pull-down Cable
5x20
5x15
5x14
5x13
Bench press Incline
50x20
60x14+1 spot
50x15
50x14
seated row cable
5x20
5x20
5+2x20
5+2x20

eggs look really good

 

[Mobster]

Why high reps for the bench?

 

[chris00079]

Why high reps for the bench?

I have been doing 8-12 reps most of my training life ( 20+years) so during this 6 week PCT program i decided to switch it up to 15-20 reps for 3 days and 3 days heavy 6-12
so i'm doing both high and low rep and hitting every body part twice a week with compound exercises
on day 5 I did this
bench

80 x 12

90x 8

95x 6+2spot

100 x 4 +2spot



w grip cable seated row

6x12

7x12

7x11

7x10

 

[Quadsweep]

Your meals are getting more and more clean I like it

 

[BodyMonster34]

bro that food looks really good what kind of fish

 

[JasonPriest]

I see you're getting in your vegetables and proteins nice

 

[MONSTRO]

monstro says add some pineapple good for digestion

 

[Vadim Fedorov]

I agree that eggs and the foods look amazing

 

[2Thick]

your last meals are on point stick with that and you will accomplish everything you want

 

[e2]

you guys are giving me some nice ideas for dinner LOL

 

[StevenDarwinMD]

APPROVED LOG