Approved Log My Testosterone+Orals PCT cycle Log

[MONSTRO]

monstro says might want to look into Mediterranean diet

 

[JasonPriest]

food is on point just add some fruits and veggies and you'll be good

 

[BodyMonster34]

bro fruit good for digestion

 

[Quadsweep]

one thing a lot of guys on here are doing and it works great is finishing your meal with some pineapple because it contains bromelaid

 

[StevenDarwinMD]

APPROVED LOG

 

[ceo]

Bros bromelain awesome, good enzyme for digestion

 

[ROIDDERS]

As long as your digestion on point that's the best thing

 

[chesty]

good job man keep grinding we are proud of you

 

[Ulter]

good effort for sure for getting in that salad and other vegetables

 

[ballin2504]

Day 10 No Gym

chicken+ veg omelette 55p

Protein shake 40p

100g biltong 50p

steak 158g 50p

coconut yoghurt +collegen jelly and protein 35P

230p

Nice job

 

[chris00079]

Day 11
Bit off Track today
Massive work day , failed to prep food properly and still not ready to lift
Massage booked for Today to hopefully that will sort it out and can have a couple of big gym sessions in the next couple of days

I'll get some shopping done over the weekend and add steeled veg and more fruit intro the diet

150 g steak 40p
100g biltong 50p
coconut yoghurt + protein + collagen jelly 35p
125p

 

[Eddie Haskell]

Day 11
Bit off Track today
Massive work day , failed to prep food properly and still not ready to lift
Massage booked for Today to hopefully that will sort it out and can have a couple of big gym sessions in the next couple of days

I'll get some shopping done over the weekend and add steeled veg and more fruit intro the diet

150 g steak 40p
100g biltong 50p
coconut yoghurt + protein + collagen jelly 35p
125p

@chris00079 its ok for food prep it happens, just keep protein high on those days.
Massage? I hope you get some deep tissue bro and enjoy it

 

[Masonic Bodybuilder]

Salad is definitely a good way to get veggies in. Also, steaming is great too. Add some unrefined cold pressed coconut oil on them to get those extra healthy fats in too.

 

[Noah Wixx]

Make sure u keep hydration up

 

[chris00079]

Day 12
Massage sorted out the neck so
back to the gym tomorrow

diet

Bacon+eggs+ avo on sourdough toast 63P

protein +blueberry+ seed blend +maca+glutamine and greens in coconut water smoothie 35P

spaghetti bolognese 25p

spaghetti bolognese+ 170 g rump 75P

protein shake 40p



=238P

 

[chris00079]

Big weekend of work ahead so got some meal prep sorted

 

[25homes]

Day 10 No Gym

chicken+ veg omelette 55p

Protein shake 40p

100g biltong 50p

steak 158g 50p

coconut yoghurt +collegen jelly and protein 35P

230p

good work here

 

[Eddie Haskell]

Day 12
Massage sorted out the neck so
back to the gym tomorrow

diet

Bacon+eggs+ avo on sourdough toast 63P

protein +blueberry+ seed blend +maca+glutamine and greens in coconut water smoothie 35P

spaghetti bolognese 25p

spaghetti bolognese+ 170 g rump 75P

protein shake 40p



=238P

Big weekend of work ahead so got some meal prep sorted

@chris00079 clean meal prep I love it stay strong with this
make sure you eat more protein

 

[stevesmi]

Big weekend of work ahead so got some meal prep sorted

A good job on the meal prepping

 

[Mobster]

I need to get regular massages