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that's a very solid update I like it
keep up the good work we love what you're doing
bro hit it hard! nice volume!
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LevButlerov
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@ajg223 to start off this blood work is very limited , the cholesterol is not an issue
BUT the vitamin D is a big issue, you need to get some vitamin D and start taking 10,000 IUs per day asap
otherwise nothing wrong with the bloods
training is good and i can see you making powerful progress, keep at it bro
dont worry too much
LevButlerov
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@ajg223 your bloods are fine for your cycle bro just vitamin D issue
i suggest you test yourself the following
estrogen e2
progesterone
prolactin
testosterone
that you can do at a private lab
but you do need those #s to get a feel for your hormonal panel
dont worry too much you look great so dont take it to heart
It was late and people work. You asked again at 2.54am my time
I wasn’t insinuating that I was becoming impatient or am owed anything. My sincere apologies. I am extremely grateful for the time and consideration of this community.
check out this link: https://www.evolutionary.org/forums/threads/bloodwork-from-private-md.5695/
you can get bloods on your own.
you can get bloods on your own.
bro your bloods better then mine lol
you should see mine they are bad
you should see mine they are bad
make sure you using n2guard
steroids do destroy your bloods, thats normal
steroids do destroy your bloods, thats normal
a lot of your numbers are better thanks to n2guard
imagine if you weren't using it
imagine if you weren't using it
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Keep after it
Nice work
Cholesterol being off is very normal for anyone running gear. Once you come off, PCT, and give it time, get bloods and they should be back to normal.
This is the one I use
@ajg223 have you looked at letsgetchecked ? do they work? better get private bloods imo
@ajg223 oh NY probably has those nonsense laws bro sorry about that
can you go to neighbor states or not possible?
I will have to go to Connecticut. It’s not super convenient but not the end of the world.
@ajg223 i would go that route man also please update how your diet training going
and thanks for quoting me easier to follow up
N2guard is a must have!
@ajg223 updates are detailed and good.......
Been taking it since before I started this cycle.
@ajg223 carrying gold bags is like cardio bro at least adding that is positive
I carry my own shopping lol
Ha. I wasn’t playing. I caddie as a side hustle. Daycare is expensive.
bro keeping good variety
those workouts look really fun
make sure you get some pictures up
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I appreciate all the positive feedback. I have been disappointed with my diet. I am not eating enough Whole Foods. Am trying to be too perfect by using shakes and bars. It also feels like I have had a let down at least one day a week that is destroying my progress. With the weather getting warmer I don’t have as much of an appetite during the day. This is a double edged sword because it leaves me starving at night and more likely to make poor food choices.
Great job bro
Walking the course and playing 18 actually burns quite a bit of calories. Not to mention it is a great day outside.
@ajg223 yea whole foods are fod some but you're bodybuilding, dont worry about eating shakes and bars
eat more shakes and bars if your alternative if junk etc
we all eat shakes and bars minus a few so dont worry
stay with us, update us and dont give up
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Just stay consistent. One day won’t kill it but don’t make it a habit
So here was my food today. I’m not thrilled with it but have no one to blame but myself.
Breakfast
Psyllium Husk and spore probiotic
Coffee protein shake
30 protein/14 carbs/3.5 fat
Lunch
Ground chicken and stir fry vegetables
40 protein/38 carbs/15 fat
Dinner
Pork chops
Brown rice cooked in bone broth
Romain lettuce, cucumber, red pepper salad with oil and vinegar
55 protein/30 carbs/30 fat
Snacks
Raw almonds
Greek yogurt
Dairy free protein
Pear
90 protein/54 carbs/20 fat
Totals
215 protein/136 carbs/69 fat
Breakfast
Psyllium Husk and spore probiotic
Coffee protein shake
30 protein/14 carbs/3.5 fat
Lunch
Ground chicken and stir fry vegetables
40 protein/38 carbs/15 fat
Dinner
Pork chops
Brown rice cooked in bone broth
Romain lettuce, cucumber, red pepper salad with oil and vinegar
55 protein/30 carbs/30 fat
Snacks
Raw almonds
Greek yogurt
Dairy free protein
Pear
90 protein/54 carbs/20 fat
Totals
215 protein/136 carbs/69 fat
LevButlerov
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@ajg223 actually photos are doing justice, you look much better and thicker
MUCH bigger like your arms are pumped chest bigger and shoulders wider and you leaner
big changes
i can see your diet on point SUPER dedicated
Nice job
Numbers are good....keep them up.......
bro you got some good size on you that's good I like big men
next step for you is to lean out the stomach get your abs back
definitely agree with you time to lean out
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Awesome job. Looking good
Last three days of training. Also, increased my calories. I'm not leaving out like I'd like. According to the tdee calculator. Even if I’m trying to cut at my new weight I need almost 500 additional calories a day. So hoping that doing a macro plan of 215 protein, 200 carbs, 80 fats.
Run 1 mile
10 rounds
6 kettle bell Squat Cleans @ 70 per arm
18 Pull-Ups (split)
30 hand Release Push-Ups (split)
Run 800m
Run 1 mile
10 rounds
6 kettle bell Squat Cleans @ 70 per arm
18 Pull-Ups (split)
30 hand Release Push-Ups (split)
Run 800m
@ajg223 i feel you, might need to bump it but protein can be closer to 230 with your training level
you did a good day keep at this waiting on more updates
Will update my food intake tomorrow evening. Get people’s thoughts.
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