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Approved Log My TRT blast planning Log

BrightFuture

BrightFuture

V.I.P.
EVO Logger
Alright so this is my second log. Finished my very first cycle this week. Cycle was 14 weeks 400-450mg test, 150mg deca(added about halfway through cycle to help with joints) and 40mg tbol for first 6 weeks.

I will now be running 200mg test for trt and plan to get blood work in 2 weeks. Next blast I am planning is below:

Weeks 1-12
Test 450mg/week
EQ 300mg/week
Armidex.5mg eod
N2Guard

Weeks 1-8
Winstrol 25mg/day for first week then 50mg/week for 7 weeks

Open to suggestions on changing this up but really don’t want to lower the test or EQ.

For the trt I purchased from @domestic-supply.com and went with pharmaco. Posting up several pictures on here. First 4 pictures are from my initial starting point before first cycle. Remaining pictures are from today. Got a lot of work to do but damn I used to look terrible a few months ago lmao. The pictures I posted today do a decent job capturing the gains I have made but don’t really show the full picture…especially with my shoulders.

I had some missteps during first cycle like doing too much volume in the beginning that led to me feeling pretty beat up. However, my body feels incredible now! Also, reducing carbs was not a good idea for me.

Basic meal plan will be:
Breakfast: 6 scrambled eggs and oatmeal
Lunch: Chicken, rice, veggies
Lunch 2 Chicken, rice, veggies
Dinner: Salmon/Tuna/Steak etc and veggies

Workout split:

Chest/triceps
Back/biceps
Shoulders
Legs
Arms
 

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BrightFuture said:
Alright so this is my second log. Finished my very first cycle this week. Cycle was 14 weeks 400-450mg test, 150mg deca(added about halfway through cycle to help with joints) and 40mg tbol for first 6 weeks.

I will now be running 200mg test for trt and plan to get blood work in 2 weeks. Next blast I am planning is below:

Weeks 1-12
Test 450mg/week
EQ 300mg/week
Armidex.5mg eod
N2Guard

Weeks 1-8
Winstrol 25mg/day for first week then 50mg/week for 7 weeks

Open to suggestions on changing this up but really don’t want to lower the test or EQ.

For the trt I purchased from @domestic-supply.com and went with pharmaco. Posting up several pictures on here. First 4 pictures are from my initial starting point before first cycle. Remaining pictures are from today. Got a lot of work to do but damn I used to look terrible a few months ago lmao. The pictures I posted today do a decent job capturing the gains I have made but don’t really show the full picture…especially with my shoulders.

I had some missteps during first cycle like doing too much volume in the beginning that led to me feeling pretty beat up. However, my body feels incredible now! Also, reducing carbs was not a good idea for me.

Basic meal plan will be:
Breakfast: 6 scrambled eggs and oatmeal
Lunch: Chicken, rice, veggies
Lunch 2 Chicken, rice, veggies
Dinner: Salmon/Tuna/Steak etc and veggies

Workout split:

Chest/triceps
Back/biceps
Shoulders
Legs
Arms
Click to expand...
@BrightFuture I have been following your logs from day 1 and happy to see you shift into TRT and plan your next cycle with the EVO family :)

very smart move getting your cycle from @domestic-supply.com thats right :)

If you dont want to lower test of EQ thats fine, you do have a strange dose 450mgs, whats your testosterone mg/ml dose?

I know you meal prep fell so looking forward to it, but for the cycle phase I suggest upping the fats more, omega 3 so add some walnuts and at least 1 tbps of fish oil per day or up the supplementing.

Do you have a pic of the @domestic-supply.com for a touchdown in the LOG for us? :)

thanks for sharing stay POWERFUL!
 
Eddie Haskell said:
@BrightFuture I have been following your logs from day 1 and happy to see you shift into TRT and plan your next cycle with the EVO family :)

very smart move getting your cycle from @domestic-supply.com thats right :)

If you dont want to lower test of EQ thats fine, you do have a strange dose 450mgs, whats your testosterone mg/ml dose?

I know you meal prep fell so looking forward to it, but for the cycle phase I suggest upping the fats more, omega 3 so add some walnuts and at least 1 tbps of fish oil per day or up the supplementing.

Do you have a pic of the @domestic-supply.com for a touchdown in the LOG for us? :)

thanks for sharing stay POWERFUL!
Click to expand...
I was going with 450mg because they have a 450mg vial from Beligas. I would like to bump it to 500mg and the EQ to 400mg for my next blast.

Attaching a picture of the 200mg test vial. I thought I had attached it in my initial post but apparently not. I got fish oil that I will take everyday.

Also thank you for all your support! You definitely have a wealth of knowledge that I appreciate.
 

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BrightFuture said:
I was going with 450mg because they have a 450mg vial from Beligas. I would like to bump it to 500mg and the EQ to 400mg for my next blast.

Attaching a picture of the 200mg test vial. I thought I had attached it in my initial post but apparently not. I got fish oil that I will take everyday.

Also thank you for all your support! You definitely have a wealth of knowledge that I appreciate.
Click to expand...
thank you for posting bro - you can ask next time for store credit)
 
BrightFuture said:
Alright so this is my second log. Finished my very first cycle this week. Cycle was 14 weeks 400-450mg test, 150mg deca(added about halfway through cycle to help with joints) and 40mg tbol for first 6 weeks.

I will now be running 200mg test for trt and plan to get blood work in 2 weeks. Next blast I am planning is below:

Weeks 1-12
Test 450mg/week
EQ 300mg/week
Armidex.5mg eod
N2Guard

Weeks 1-8
Winstrol 25mg/day for first week then 50mg/week for 7 weeks

Open to suggestions on changing this up but really don’t want to lower the test or EQ.

For the trt I purchased from @domestic-supply.com and went with pharmaco. Posting up several pictures on here. First 4 pictures are from my initial starting point before first cycle. Remaining pictures are from today. Got a lot of work to do but damn I used to look terrible a few months ago lmao. The pictures I posted today do a decent job capturing the gains I have made but don’t really show the full picture…especially with my shoulders.

I had some missteps during first cycle like doing too much volume in the beginning that led to me feeling pretty beat up. However, my body feels incredible now! Also, reducing carbs was not a good idea for me.

Basic meal plan will be:
Breakfast: 6 scrambled eggs and oatmeal
Lunch: Chicken, rice, veggies
Lunch 2 Chicken, rice, veggies
Dinner: Salmon/Tuna/Steak etc and veggies

Workout split:

Chest/triceps
Back/biceps
Shoulders
Legs
Arms
Click to expand...
Awesome progress man!
 
Meal prep picture attached.
 

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BrightFuture said:
I was going with 450mg because they have a 450mg vial from Beligas. I would like to bump it to 500mg and the EQ to 400mg for my next blast.

Attaching a picture of the 200mg test vial. I thought I had attached it in my initial post but apparently not. I got fish oil that I will take everyday.

Also thank you for all your support! You definitely have a wealth of knowledge that I appreciate.
Click to expand...
@BrightFuture you have 450mgs PER ML testosterone? are you sure? please take a picture
and have you used high mg/ml before?

and your pic is hard to see man :) very hard
 
beligas is one of my favorite brands
you will love it
 
pharmaqo and beligas from domestic supply you won't go wrong with either trust me
 
glad you got this log going, we love you and will support you as always
 
glad to see domestic supply supplied you with high quality products, very nice to see !
 
we always enjoy your logs. you are a very humble and respected member of these forums
 
Great start to the log man. It looks like a really good set up to me. I would run it as you have planned. Looking forward to the updates and following along!
 
BrightFuture said:
I was going with 450mg because they have a 450mg vial from Beligas. I would like to bump it to 500mg and the EQ to 400mg for my next blast.

Attaching a picture of the 200mg test vial. I thought I had attached it in my initial post but apparently not. I got fish oil that I will take everyday.

Also thank you for all your support! You definitely have a wealth of knowledge that I appreciate.
Click to expand...

Nice touchdown brother 🙌
 
BrightFuture said:
Alright so this is my second log. Finished my very first cycle this week. Cycle was 14 weeks 400-450mg test, 150mg deca(added about halfway through cycle to help with joints) and 40mg tbol for first 6 weeks.

I will now be running 200mg test for trt and plan to get blood work in 2 weeks. Next blast I am planning is below:

Weeks 1-12
Test 450mg/week
EQ 300mg/week
Armidex.5mg eod
N2Guard

Weeks 1-8
Winstrol 25mg/day for first week then 50mg/week for 7 weeks

Open to suggestions on changing this up but really don’t want to lower the test or EQ.

For the trt I purchased from @domestic-supply.com and went with pharmaco. Posting up several pictures on here. First 4 pictures are from my initial starting point before first cycle. Remaining pictures are from today. Got a lot of work to do but damn I used to look terrible a few months ago lmao. The pictures I posted today do a decent job capturing the gains I have made but don’t really show the full picture…especially with my shoulders.

I had some missteps during first cycle like doing too much volume in the beginning that led to me feeling pretty beat up. However, my body feels incredible now! Also, reducing carbs was not a good idea for me.

Basic meal plan will be:
Breakfast: 6 scrambled eggs and oatmeal
Lunch: Chicken, rice, veggies
Lunch 2 Chicken, rice, veggies
Dinner: Salmon/Tuna/Steak etc and veggies

Workout split:

Chest/triceps
Back/biceps
Shoulders
Legs
Arms
Click to expand...
@BrightFuture Amazing start to this log bro.........
 
You the Man
 
Alright so doc put me in this new sleep medication and I can safely say I won’t be taking it anymore. Makes me to groggy in the mornings. So missed Monday and Tuesday but I was back it this morning. Shoulder day:

Hammer shoulder press: 45x15 70x12 80x10 90x10
Shoulder shrug: 220x15 220x15 220x15 220x12
Lateral raise: 4 sets of 15 with 15 pounds
Reverse fly: 85x15 100x15 100x15 100x12
Facepull: 4 sets of 15 120 pounds
 
Eddie Haskell said:
@BrightFuture you have 450mgs PER ML testosterone? are you sure? please take a picture
and have you used high mg/ml before?

and your pic is hard to see man :) very hard
Click to expand...
The 450mg/ml was during the cycle. I did have a ml on Monday and Thursday.
 
BrightFuture said:
The 450mg/ml was during the cycle. I did have a ml on Monday and Thursday.
Click to expand...
450mgs/ml is VERY painful and high PIP, you have used this before?

BrightFuture said:
Alright so doc put me in this new sleep medication and I can safely say I won’t be taking it anymore. Makes me to groggy in the mornings. So missed Monday and Tuesday but I was back it this morning. Shoulder day:

Hammer shoulder press: 45x15 70x12 80x10 90x10
Shoulder shrug: 220x15 220x15 220x15 220x12
Lateral raise: 4 sets of 15 with 15 pounds
Reverse fly: 85x15 100x15 100x15 100x12
Facepull: 4 sets of 15 120 pounds
Click to expand...
big time volume again bro, slam it hard
 
LevButlerov said:
450mgs/ml is VERY painful and high PIP, you have used this before?


big time volume again bro, slam it hard
Click to expand...
Yes the 450mg/ml vial was what I used for my first cycle that just ended. The trt that I am on now is 200mg/ml. No issues at all, not even swelling.

For that cycle I just injected the testosterone.5ml on Monday and then .5ml on Thursday.
 
BrightFuture said:
Yes the 450mg/ml vial was what I used for my first cycle that just ended. The trt that I am on now is 200mg/ml. No issues at all, not even swelling.

For that cycle I just injected the testosterone.5ml on Monday and then .5ml on Thursday.
Click to expand...
@BrightFuture you had no pain with 450mgs/ml??? wow
can you take a picture of the vial please? :) Im curious
 
Alright so took a few days off because of the holiday week. Just been relaxing with wife and kids. July 4th was pretty crazy here. People shooting fireworks til 2am. Not to mention it’s been super hot and super dry there were a lot of fires. There was even one near our house. I like watching them but it’s impossible to sleep due to the noise. Well that’s all calmed down now. Meal prep is attached. Tomorrow will be back to normal schedule. Chest and triceps and I plan to hit it hard.
 

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Attached the picture. Well I did have a lot of pain initially and swelling. But by the end it wasn’t bothering me at all.
 

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BrightFuture said:
Alright so took a few days off because of the holiday week. Just been relaxing with wife and kids. July 4th was pretty crazy here. People shooting fireworks til 2am. Not to mention it’s been super hot and super dry there were a lot of fires. There was even one near our house. I like watching them but it’s impossible to sleep due to the noise. Well that’s all calmed down now. Meal prep is attached. Tomorrow will be back to normal schedule. Chest and triceps and I plan to hit it hard.
Click to expand...
@BrightFuture welcome back man :)
but nice meals you rocking solid

BrightFuture said:
Attached the picture. Well I did have a lot of pain initially and swelling. But by the end it wasn’t bothering me at all.
Click to expand...
450mgs/ml is high pip for me but you're no problem? wow see works no issues for many then :) Beligas is a good brand
 
Eddie Haskell said:
@BrightFuture welcome back man :)
but nice meals you rocking solid


450mgs/ml is high pip for me but you're no problem? wow see works no issues for many then :) Beligas is a good brand
Click to expand...
Yeah the Ultima was really bad for me. The Beligas was not too bad but eventually it got to the point that it didn’t even bother me at all.
 
i can't stand the fireworks bs. worst time of year for dogs/cats. my dog used to shake and hide behind the toilet

people setting that shit off in neighborhoods and on streets, under powerlines etc. zero regard for people who actually have to work

go set that shit off in a vacant field
 
stevesmi said:
i can't stand the fireworks bs. worst time of year for dogs/cats. my dog used to shake and hide behind the toilet

people setting that shit off in neighborhoods and on streets, under powerlines etc. zero regard for people who actually have to work

go set that shit off in a vacant field
Click to expand...
Yeah I actually don’t mind watching the fireworks I just don’t see a reason to be doing them past 10pm. Truthfully, they shouldn’t have been doing them at all this year because it’s very very dry here. More dry than last year and it’s been 100 plus everyday. We got 2 cats and they don’t care at all.
 
BrightFuture said:
Alright so took a few days off because of the holiday week. Just been relaxing with wife and kids. July 4th was pretty crazy here. People shooting fireworks til 2am. Not to mention it’s been super hot and super dry there were a lot of fires. There was even one near our house. I like watching them but it’s impossible to sleep due to the noise. Well that’s all calmed down now. Meal prep is attached. Tomorrow will be back to normal schedule. Chest and triceps and I plan to hit it hard.
Click to expand...
Nice work on food bro
 
Alright so slept really good last night! Today was chest day. One major note, I did the bench press and I just can’t seem to get the chest activation I want without a wider grip. The wider grip I feel puts a lot of strain on my shoulder so I think moving forward I am just going accept that bench pressing isn’t for me. Will replace barbell bench with dumbbell bench instead. Truthfully, dumbbell bench probably aligns with my body goals more anyway.

Barbell bench: 135x8 145x8 155x8
Incline hammer chest press: 70x12 80x10 90x8 95x6
Machine fly: 4 sets of 12 135 pounds
Dumbbell incline fly: 4 sets of 12 30 pounds

Tricep pump work and 30 minutes of cardio at the end. Diet is still in check! Also wanted to say that my libido is ridiculous. Like I am 21 again and it’s distracting lol.
 
Good job on the sleep that's when your body really rests
 
I'm glad you got the cardio at the end a lot of people neglect it
 
yes the libido effects are definitely going to be there you got to control it
 
glad to see you're happy and everything is on track
 
they're still setting off fireworks where I live like every night they were even on setting them off Before Sunrise lol. so stupid. who sets off fireworks at 6am on a sunday ?
 
Austin316 said:
they're still setting off fireworks where I live like every night they were even on setting them off Before Sunrise lol. so stupid. who sets off fireworks at 6am on a sunday ?
Click to expand...
They are doing them here still but not much and not late at night anymore thankfully.
 
What is your opinion on injectable blends? Test/Eqipose specifically? Domestic supply has a Test/Eq Blend 400mg (200mg each) vial. Probably going to order what I need for this next cycle soon. That plus the winstrol.
 
caligirl85 said:
I'm glad you got the cardio at the end a lot of people neglect it
Click to expand...
Yeah I do it begrudgingly. Definitely not a fan but I no it’s important lol.
 
BrightFuture said:
What is your opinion on injectable blends? Test/Eqipose specifically? Domestic supply has a Test/Eq Blend 400mg (200mg each) vial. Probably going to order what I need for this next cycle soon. That plus the winstrol.
Click to expand...
@BrightFuture for many guys blends have PIP but you seem to handle high mg/ml no problem
I would get the blend to test low dose to see how respond to the injections first man :)

but @domestic-supply.com is fully trusted so quality is top
 
BrightFuture said:
Attached the picture. Well I did have a lot of pain initially and swelling. But by the end it wasn’t bothering me at all.
Click to expand...

That’s good
 
Today was back day and it was great. One thing of note the rack pulls I increased to 205 pounds and still feels pretty light. Next week I think I will start with 205 and work my way up. The hammer lat pulldowns weight is per hand.

Rack pulls: 135x12 185x10 185x10 205x10 (definitely need to push the weights up substantially)
Cable seated row: 120x15 135x15 150x12 165x8
Hammer lat pulldown: 90x12 100x12 110x9 110x8
Straight arm pulldown: 100x15 110x15 120x12 120x12

Did some bicep pump work at end plus 30 minutes cardio.

I also ordered what I need for my next cycle this morning. Test/EQ blend 400mg, winstrol 50mg tabs and armidex. Not sure when I will start the cycle because I need to do bloodwork still. Almost just want to forego the bloodwork and just do it after this next cycle but I know that’s not wise lol.
 
BrightFuture said:
Today was back day and it was great. One thing of note the rack pulls I increased to 205 pounds and still feels pretty light. Next week I think I will start with 205 and work my way up. The hammer lat pulldowns weight is per hand.

Rack pulls: 135x12 185x10 185x10 205x10 (definitely need to push the weights up substantially)
Cable seated row: 120x15 135x15 150x12 165x8
Hammer lat pulldown: 90x12 100x12 110x9 110x8
Straight arm pulldown: 100x15 110x15 120x12 120x12

Did some bicep pump work at end plus 30 minutes cardio.

I also ordered what I need for my next cycle this morning. Test/EQ blend 400mg, winstrol 50mg tabs and armidex. Not sure when I will start the cycle because I need to do bloodwork still. Almost just want to forego the bloodwork and just do it after this next cycle but I know that’s not wise lol.
Click to expand...
If you want to try and go for a crazy back and bicep pump, head over onto the Lat Pulldown Machine and do Underhand grip then overhand grip.

Two sets wide grip Underhand
Two sets wide grip Overhand
Two sets close grip Underhand
Two sets close grip Overhand

You can cut the sets down if u think it's to much volume but give that a shot once or you can do Barbell rows the same way overhand for a few sets then Underhand for a few sets.
 
BrightFuture said:
Today was back day and it was great. One thing of note the rack pulls I increased to 205 pounds and still feels pretty light. Next week I think I will start with 205 and work my way up. The hammer lat pulldowns weight is per hand.

Rack pulls: 135x12 185x10 185x10 205x10 (definitely need to push the weights up substantially)
Cable seated row: 120x15 135x15 150x12 165x8
Hammer lat pulldown: 90x12 100x12 110x9 110x8
Straight arm pulldown: 100x15 110x15 120x12 120x12

Did some bicep pump work at end plus 30 minutes cardio.

I also ordered what I need for my next cycle this morning. Test/EQ blend 400mg, winstrol 50mg tabs and armidex. Not sure when I will start the cycle because I need to do bloodwork still. Almost just want to forego the bloodwork and just do it after this next cycle but I know that’s not wise lol.
Click to expand...
@BrightFuture you're on top with the training and cardio bro :) nice

but dont over push it right

on the cycle you can start IMO and do bloods later mid cycle if you ask me
 
Noah Wixx said:
If you want to try and go for a crazy back and bicep pump, head over onto the Lat Pulldown Machine and do Underhand grip then overhand grip.

Two sets wide grip Underhand
Two sets wide grip Overhand
Two sets close grip Underhand
Two sets close grip Overhand

You can cut the sets down if u think it's to much volume but give that a shot once or you can do Barbell rows the same way overhand for a few sets then Underhand for a few sets.
Click to expand...
Will definitely give that a try.
 
Npcclassicphysique champ said:
@BrightFuture you're on top with the training and cardio bro :) nice

but dont over push it right

on the cycle you can start IMO and do bloods later mid cycle if you ask me
Click to expand...
Yeah that’s what I was thinking too. I will of course be taking N2Guard. Cycle layout below:

Weeks 1-12
400mg test e
400 mg EQ
.5 armidex eod

Weeks 6-12
Winstrol 50mg everyday

I am open to moving the winstrol to the front of the cycle if that is better. I was reading around the forums and it seems winstrol is best at the end.
 
BrightFuture said:
Yeah that’s what I was thinking too. I will of course be taking N2Guard. Cycle layout below:

Weeks 1-12
400mg test e
400 mg EQ
.5 armidex eod

Weeks 6-12
Winstrol 50mg everyday

I am open to moving the winstrol to the front of the cycle if that is better. I was reading around the forums and it seems winstrol is best at the end.
Click to expand...
@BrightFuture i followed your log from day 1 bro :) and honestly i think you can do well with 300mgs test sports TRT instead and 300mgs eq
add winstrol in start as a KICK off
and n2guard smart move bro :)
 

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if you keep your testosterone that amount you won't need that much adex
 
shoudl be fine with 1mg todal a week of adex, not that much
 
winstrol is a great steroid, cuts you down nicely
 
winstrol is best towards the end if you want to shred up in the stretch run
 
Quadsweep said:
i'm gonna recommend you do some EQ + test 200mgs 2x per week dosing.
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You’re saying 200mgs per week? Why such a lot amount? I ran 450mg for my first cycle and tolerated it well. I really don’t want to drop below the 400mg/week for either one. Based on me reading the steroid profiles on here 400mg seems a pretty good point for both. Still quite bit less than what I see some others running too.
 
BrightFuture said:
You’re saying 200mgs per week? Why such a lot amount? I ran 450mg for my first cycle and tolerated it well. I really don’t want to drop below the 400mg/week for either one. Based on me reading the steroid profiles on here 400mg seems a pretty good point for both. Still quite bit less than what I see some others running too.
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@BrightFuture starting with 200mgs/week is what he means i believe bro
only to feel out the 1st week and go up after
 
Npcclassicphysique champ said:
@BrightFuture starting with 200mgs/week is what he means i believe bro
only to feel out the 1st week and go up after
Click to expand...
Oh ok that makes sense. Kinda what I did the first time around just to see how I would react. That’s what I will do this time as well since first time doing EQ.
 
BrightFuture said:
Yeah I was stunned it was here this fast. It is always fast but first time in less than 24 hours. Granted this is the first time where I placed the order early on day so that’s probably why. Either way awesome service.
Click to expand...
@BrightFuture no one is as good as @domestic-supply.com on shipping and quality, #1 no doubt about it FACT and on the ground fact by bros that be using him
 
BrightFuture said:
Oh ok that makes sense. Kinda what I did the first time around just to see how I would react. That’s what I will do this time as well since first time doing EQ.
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always start slow 2 weeks in, if you feel smooth low dose, pump it up
yea there is no need to "pyramid" but to get a feel for cycle for sure a need bro
 
Today was leg day and pushed hard. I know I sometimes slack on legs but today was not that day.

Hammer strength leg press: 234x12 324x12 414x12 464x8
Romanian deadlift: 135x10 135x10 135x10
Leg extension: 140x15 140x15 140x13 140x12
Calf raise: 195x15 195x15 195x15 195x15
Leg curl: 120x12 120x12 120x12 120x12

414 pounds for 12 reps is a new rep pr for me at that weight. Also 464 for 8 reps was also a pr. I was determined today and it felt great. Legs are on fire. Tomorrow is arm day!
 
Also starting next week I am going to take a different approach to weight progression. Noticing on pushing movements I seem to be stalling. For incline press and overhead press I won’t increase the weight unless I get 10 reps.

Additionally, I plan to start doing flat dumbbell bench and sticking with that. Still plan to do the incline hammer chest press though. For the dumbbell bench I will also progress the weight if I hit 10 reps on a set.

I actually knew a guy back when I was in the military that did exactly this. Last time I saw him, he was benching 100 pound dumbbells or more.
 
BrightFuture said:
Today was leg day and pushed hard. I know I sometimes slack on legs but today was not that day.

Hammer strength leg press: 234x12 324x12 414x12 464x8
Romanian deadlift: 135x10 135x10 135x10
Leg extension: 140x15 140x15 140x13 140x12
Calf raise: 195x15 195x15 195x15 195x15
Leg curl: 120x12 120x12 120x12 120x12

414 pounds for 12 reps is a new rep pr for me at that weight. Also 464 for 8 reps was also a pr. I was determined today and it felt great. Legs are on fire. Tomorrow is arm day!
Click to expand...
@BrightFuture 414lbs for 12 reps thats hardcore bro :) wow next level!

BrightFuture said:
Also starting next week I am going to take a different approach to weight progression. Noticing on pushing movements I seem to be stalling. For incline press and overhead press I won’t increase the weight unless I get 10 reps.

Additionally, I plan to start doing flat dumbbell bench and sticking with that. Still plan to do the incline hammer chest press though. For the dumbbell bench I will also progress the weight if I hit 10 reps on a set.

I actually knew a guy back when I was in the military that did exactly this. Last time I saw him, he was benching 100 pound dumbbells or more.
Click to expand...
i wouldnt change training until you get on your cycle IMO bro
you have a cycle coming right , just make the changes then
dont over do it now
 
Mobster said:
Good to see pushed but still no squats?
Click to expand...
Nope. I workout by myself and I am not to sure about doing those unless I use a smith machine.
 
Today was arm day.

Tricep dip: 180x20 180x20 180x16 180x15
Tricep extension: 70x15 70x15 60x13 60x12
Tricep pushdown: 120x15 100x15 80x20 60x25
Bicep curl: 80x15 80x15 80x15 60x20
Hammer curls: 35x15 35x15 35x15 30x12
Wrist curls: 50x12 50x12 50x12 50x12
 
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