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that is definitely a lot of weight wow
sister you're pushing my wife I'm gonna have her come train with you
you are for sure one of the strongest ladies I've seen
way stronger than me that's for sure
way stronger than me that's for sure
@RoidRage69 That is completely visible bro.....amazing log both of you.........
It is fun to train somewhere new once in a while. Can be refreshing. Nice job on the lifts!
Thank you!
Thx! Yes, Years of doing so can build mass and strength that can stay with you over time for sure. Sometimes slow steady pays off. The quick road with the juice with produce but over time strength building and very conservative juice will have longer lasting results. It’s really time in the gym and mental fortitude over time! Look at us older peeps Me @RoidRage69, @Mobster, @Pigsy, @PrinceDaddy. Y’all stick with your training. It’s a lifestyle.
Thx sis. Some girls are made to be lean fit muscular. Some stronger fit and bit thick n fluffy. Powerlifting strength vs agility vs stamina…. But we’re still badass!! It’s great!
LevButlerov
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@RoidRageWife I just want to say this, sister you're the best, I respect a lot you training with your man @RoidRage69
@RoidRage69 legit Veteran and amazing guy all around, truly love seeing him training with his lady
its a muscle head dream
@RoidRage69 legit Veteran and amazing guy all around, truly love seeing him training with his lady
its a muscle head dream
NiceOk hopefully this video of me doing RDLs 225lbs 7/1 is short enough to post now cut to 27 seconds cut off last rep I think. Was a set of 8 reps tho.. I haven’t done these in years with barbell not too bad for an old lady
Awesome updates
07/10/24
Weight: 160.3lbs
Shoulders/Arms
HS Shoulder Press
30x15
50x15
70x10
90x6
110x6x2
110x10
Cable Front Raise
20x12
30x10x2
Lateral Raise Machine
50x12
55x10x2
Tricep Rope Pushdowns
30x15
40x10
40 x 15
Seated Tricep Ext Machine
80x10
85x10
Hammer Curl Machine
40x12
70x9x2
Cable Curls
50x15
60x15
70x15
Was a good first workout after being back from the hot weather East of the cascade mountains in North Eastern Washington!! Hot weather 95F degrees. 101degrees last couple days.
So was happy kinda easing back into lifts. We only did one day at gym over there. Too hot. Wipes you out. Shoulders felt kinda wiped out but Triceps were on fire!!
got a PR on Rope pushdowns for wt & reps. Biceps so so.
Trip over to Eastern Washington was good. Hot!! Got a good base tan.
Puget sound been hot too. Usually our super hot weather here hits end of July. Got some lake time. Mr.RR and I went swimming beautiful lake warm. We were watching the turtles Bob up, standing In lake bout waist deep water staying cool, in an area lots of mud n clay on bottom water was murky. Something ran into the back of his leg. Prob a turtle 
lol!! He high tailed it out of the lake fast. 
Didn’t get a fishing license tho. Good fishing rainbow trout at this lake!!
We came home to hot apartment! Our portable Air conditioner working hard to cool the place but was bad hot. Better day today. Kept a/c running today all day with a box fan helping to move air around. Uhg. Happy lifting peeps
Weight: 160.3lbs
Shoulders/Arms
HS Shoulder Press
30x15
50x15
70x10
90x6
110x6x2
110x10
Cable Front Raise
20x12
30x10x2
Lateral Raise Machine
50x12
55x10x2
Tricep Rope Pushdowns
30x15
40x10
40 x 15
Seated Tricep Ext Machine
80x10
85x10
Hammer Curl Machine
40x12
70x9x2
Cable Curls
50x15
60x15
70x15
Was a good first workout after being back from the hot weather East of the cascade mountains in North Eastern Washington!! Hot weather 95F degrees. 101degrees last couple days.
So was happy kinda easing back into lifts. We only did one day at gym over there. Too hot. Wipes you out. Shoulders felt kinda wiped out but Triceps were on fire!!
got a PR on Rope pushdowns for wt & reps. Biceps so so.Trip over to Eastern Washington was good. Hot!! Got a good base tan.
Puget sound been hot too. Usually our super hot weather here hits end of July. Got some lake time. Mr.RR and I went swimming beautiful lake warm. We were watching the turtles Bob up, standing In lake bout waist deep water staying cool, in an area lots of mud n clay on bottom water was murky. Something ran into the back of his leg. Prob a turtle lol!! He high tailed it out of the lake fast. Didn’t get a fishing license tho. Good fishing rainbow trout at this lake!!We came home to hot apartment! Our portable Air conditioner working hard to cool the place but was bad hot. Better day today. Kept a/c running today all day with a box fan helping to move air around. Uhg. Happy lifting peeps
Attachments
@RoidRageWife thats beautiful sister looking great07/10/24
Weight: 160.3lbs
Shoulders/Arms
HS Shoulder Press
30x15
50x15
70x10
90x6
110x6x2
110x10
Cable Front Raise
20x12
30x10x2
Lateral Raise Machine
50x12
55x10x2
Tricep Rope Pushdowns
30x15
40x10
40 x 15
Seated Tricep Ext Machine
80x10
85x10
Hammer Curl Machine
40x12
70x9x2
Cable Curls
50x15
60x15
70x15
Was a good first workout after being back from the hot weather East of the cascade mountains in North Eastern Washington!! Hot weather 95F degrees. 101degrees last couple days.
So was happy kinda easing back into lifts. We only did one day at gym over there. Too hot. Wipes you out. Shoulders felt kinda wiped out but Triceps were on fire!!
Trip over to Eastern Washington was good. Hot!! Got a good base tan.
We came home to hot apartment! Our portable Air conditioner working hard to cool the place but was bad hot. Better day today. Kept a/c running today all day with a box fan helping to move air around. Uhg. Happy lifting peeps
didnt know so much beauty out west there just WOW WOW
yea i was reading @RoidRage69 log about bad sleep and air con, i hate hot sleep lol
Yeps. Some areas are prettier than others. Them turtles I used to catch them as a kid. They’re about 6” shells. Pretty big lake turtles.
7/11/24
Weight: 158lbs
Legs
Leg Ext Hoist
52 x 15; 78 x 12; 102 x 12;
126 x 10
Seated Leg curls Hoist
60 x 15; 97 x 12; 115 x 12
Hack Squats Hoist
90 x 10; 140 x 8; 180 x 6; 230 x 5;
270 x 7
Seated Calf Raise
45 x 15; 90 x 12, 12
Abs
70 x 20, 20
Treadmill
10 min
Today we got into gym bout an hour later 10:50
Legs just keeping strength. Mr.RR did decide to go for PR on Hack Squats 500!!
no knee sleeves or belts today. So I did 270 but it’s no PR for me. I could slapped on couple 10s or whatever. But no belt my grip was slipping on 5 reps. No straps. So 270 it was! Was acceptable.
Gonna go see the kids gotta go hop ferry to get across Puget sound to see our daughter & her boyfriend. Comfortably hot today 80f Will be beautiful on the boat ride over will try to catch some pics. To post! Probably see Mt Rainier today. Happy Lifting!
Weight: 158lbs
Legs
Leg Ext Hoist
52 x 15; 78 x 12; 102 x 12;
126 x 10
Seated Leg curls Hoist
60 x 15; 97 x 12; 115 x 12
Hack Squats Hoist
90 x 10; 140 x 8; 180 x 6; 230 x 5;
270 x 7
Seated Calf Raise
45 x 15; 90 x 12, 12
Abs
70 x 20, 20
Treadmill
10 min
Today we got into gym bout an hour later 10:50
Legs just keeping strength. Mr.RR did decide to go for PR on Hack Squats 500!!
no knee sleeves or belts today. So I did 270 but it’s no PR for me. I could slapped on couple 10s or whatever. But no belt my grip was slipping on 5 reps. No straps. So 270 it was! Was acceptable. Gonna go see the kids gotta go hop ferry to get across Puget sound to see our daughter & her boyfriend. Comfortably hot today 80f Will be beautiful on the boat ride over will try to catch some pics. To post! Probably see Mt Rainier today. Happy Lifting!
LevButlerov
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Head Moderator
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07/10/24
Weight: 160.3lbs
Shoulders/Arms
HS Shoulder Press
30x15
50x15
70x10
90x6
110x6x2
110x10
Cable Front Raise
20x12
30x10x2
Lateral Raise Machine
50x12
55x10x2
Tricep Rope Pushdowns
30x15
40x10
40 x 15
Seated Tricep Ext Machine
80x10
85x10
Hammer Curl Machine
40x12
70x9x2
Cable Curls
50x15
60x15
70x15
Was a good first workout after being back from the hot weather East of the cascade mountains in North Eastern Washington!! Hot weather 95F degrees. 101degrees last couple days.
So was happy kinda easing back into lifts. We only did one day at gym over there. Too hot. Wipes you out. Shoulders felt kinda wiped out but Triceps were on fire!!
Trip over to Eastern Washington was good. Hot!! Got a good base tan.
We came home to hot apartment! Our portable Air conditioner working hard to cool the place but was bad hot. Better day today. Kept a/c running today all day with a box fan helping to move air around. Uhg. Happy lifting peeps
@RoidRageWife place if beautiful and training on top sista
legs are going to the top real hardcore sister @RoidRageWife7/11/24
Weight: 158lbs
Legs
Leg Ext Hoist
52 x 15; 78 x 12; 102 x 12;
126 x 10
Seated Leg curls Hoist
60 x 15; 97 x 12; 115 x 12
Hack Squats Hoist
90 x 10; 140 x 8; 180 x 6; 230 x 5;
270 x 7
Seated Calf Raise
45 x 15; 90 x 12, 12
Abs
70 x 20, 20
Treadmill
10 min
Today we got into gym bout an hour later 10:50
Legs just keeping strength. Mr.RR did decide to go for PR on Hack Squats 500!!
Gonna go see the kids gotta go hop ferry to get across Puget sound to see our daughter & her boyfriend. Comfortably hot today 80f Will be beautiful on the boat ride over will try to catch some pics. To post! Probably see Mt Rainier today. Happy Lifting!
270 no straps daymn!
Here’s my video from hack squats we were waiting in line at ferry terminal when we posted! Lol
You’re such a badass!!!
Ok I said ferry pics from the Puget Sound. We drive onto a ferry boat verses driving all the way around! Gorgeous pics. So lucky to live here! Beautiful greenery and rain forests on west side east side is desert Columbia river basin Hanford 1st nuclear reactor from Manhattan project site.
Mount Baker and Mt Rainier and a ferry boat
Mount Baker and Mt Rainier and a ferry boat
Attachments
Here is a photo of the other ferry boat crossing to other side where we came from. Takes. Bout 30-60 minutes depending on which boat you catch.
great job on these workouts hack squats are always fun
Yes!! Both those mountains are volcanos and Mt St Helen’s further south is the one that erupted May 18th 1980 was ash everywhere it blew off the top. I was little. It did blow towards where I lived. It made the air all over un breathable kinda like forest fire ash but worse. Ash drifted covered cars buildings. We could drive to where it was thick enuff to collect in containers or zip top bags.
So Mt Baker Rainier & St. Helens 3 sisters they call them.
Love your work
Pigsy
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Must have been a very poor quality hacksquat
Awesome pictures. The water looks super calming.
Some nice scenery
07/13/24
Weight: 158.4lbs
Chest/Tri's
Close Grip Bench
45x15
65x10
85x10
95x8
115x5
135x5
145x2 pr
145x3
HS Decline Press
140x5
90x22
90x25
Cable X-Over Fly
17x20
23x15
Overhead DB Tricep Ext.
50x10
60x12
Treadmill 10min
Low volume today. Decided to give a go at BB Close Grip see where we were strength wise. Forgot all our gear belts and wrist wraps! It’s been a couple months. I felt little pain in my Rt arm. I think it’s the same nervey pain in the same usual spot. Likely as I flat bench and close grip bench with my head on the bench and I’ve been trying to lift my head up off benches Or tuck my chin down to keep nerve happy in my neck.it’s hard to do that. So I was overall real happy with 145lbs PR no gear! Then my Decline on hammer strength was range of motion nerve pain In That same Rt arm. So I dropped weight to a little 90lbs just cranked out reps. Was a good pump for chest/tris today!!
Starting diet and Semaglutide next week. Had a nice visit with our daughter& BF went out for Mexican Thursday night great food with a flight of margaritas.
usual Saturday dinner with father in law tonight. Everyone enjoy rest of weekend! Happy Lifting
Weight: 158.4lbs
Chest/Tri's
Close Grip Bench
45x15
65x10
85x10
95x8
115x5
135x5
145x2 pr
145x3
HS Decline Press
140x5
90x22
90x25
Cable X-Over Fly
17x20
23x15
Overhead DB Tricep Ext.
50x10
60x12
Treadmill 10min
Low volume today. Decided to give a go at BB Close Grip see where we were strength wise. Forgot all our gear belts and wrist wraps! It’s been a couple months. I felt little pain in my Rt arm. I think it’s the same nervey pain in the same usual spot. Likely as I flat bench and close grip bench with my head on the bench and I’ve been trying to lift my head up off benches Or tuck my chin down to keep nerve happy in my neck.it’s hard to do that. So I was overall real happy with 145lbs PR no gear! Then my Decline on hammer strength was range of motion nerve pain In That same Rt arm. So I dropped weight to a little 90lbs just cranked out reps. Was a good pump for chest/tris today!!
Starting diet and Semaglutide next week. Had a nice visit with our daughter& BF went out for Mexican Thursday night great food with a flight of margaritas.
usual Saturday dinner with father in law tonight. Everyone enjoy rest of weekend! Happy LiftingAttachments
@RoidRageWife thats a great meal WOW! love that sista07/13/24
Weight: 158.4lbs
Chest/Tri's
Close Grip Bench
45x15
65x10
85x10
95x8
115x5
135x5
145x2 pr
145x3
HS Decline Press
140x5
90x22
90x25
Cable X-Over Fly
17x20
23x15
Overhead DB Tricep Ext.
50x10
60x12
Treadmill 10min
Low volume today. Decided to give a go at BB Close Grip see where we were strength wise. Forgot all our gear belts and wrist wraps! It’s been a couple months. I felt little pain in my Rt arm. I think it’s the same nervey pain in the same usual spot. Likely as I flat bench and close grip bench with my head on the bench and I’ve been trying to lift my head up off benches Or tuck my chin down to keep nerve happy in my neck.it’s hard to do that. So I was overall real happy with 145lbs PR no gear! Then my Decline on hammer strength was range of motion nerve pain In That same Rt arm. So I dropped weight to a little 90lbs just cranked out reps. Was a good pump for chest/tris today!!
Starting diet and Semaglutide next week. Had a nice visit with our daughter& BF went out for Mexican Thursday night great food with a flight of margaritas.
real hardcore training and lets see how semaglutide goes
07/14/24
Weight: 159.1lbs
Back/Bi's
Seated Cable Rows Close Grip
50x16
60x12
70x7
100x81
115x6
130x5
160x8x2
160x10
High Row Pulldown LF
90x10
140x10
140x12
Cable Crossover Rear Delt/Lat Pulldown Cutler Style
20x15
30x15x2
Straight Arm Cable Lat Pulldowns
90x15
90x12x2
Barbell Shrugs
185x10x2
185x12
Barbell Bicep Curls
45x10
Bicep Curl Machine LF
50x10
80x8
Plate Loaded Bicep Curls LF
45x10
50x8 Dropset 25x10
Went to a different gym today still 24hour fitness was hopeful they would have a safety squat bar but nope! We were doing back anyhow. Was a productive back day. Did BB Shrugs at a squat/deadlift platform and I was just putting the Barbell back up said hmm May as well do set of curls. Cuz we didn’t know what exercises to do yet for biceps. So just did 10 reps with the bar
Gonna eat leftover Italian today then diet starts tomorrow. So best get my fiber stocked up. Lol. Semaglutide readiness!
Not sure yet but might squeak up my TRT 5mg to 15mg weekly possibly do twice weekly injections or add a small conservative dose of NPP not sure how much? Happy Lifting
Weight: 159.1lbs
Back/Bi's
Seated Cable Rows Close Grip
50x16
60x12
70x7
100x81
115x6
130x5
160x8x2
160x10
High Row Pulldown LF
90x10
140x10
140x12
Cable Crossover Rear Delt/Lat Pulldown Cutler Style
20x15
30x15x2
Straight Arm Cable Lat Pulldowns
90x15
90x12x2
Barbell Shrugs
185x10x2
185x12
Barbell Bicep Curls
45x10
Bicep Curl Machine LF
50x10
80x8
Plate Loaded Bicep Curls LF
45x10
50x8 Dropset 25x10
Went to a different gym today still 24hour fitness was hopeful they would have a safety squat bar but nope! We were doing back anyhow. Was a productive back day. Did BB Shrugs at a squat/deadlift platform and I was just putting the Barbell back up said hmm May as well do set of curls. Cuz we didn’t know what exercises to do yet for biceps. So just did 10 reps with the bar
Gonna eat leftover Italian today then diet starts tomorrow. So best get my fiber stocked up. Lol. Semaglutide readiness!
Not sure yet but might squeak up my TRT 5mg to 15mg weekly possibly do twice weekly injections or add a small conservative dose of NPP not sure how much? Happy Lifting
@RoidRageWife love that meal sister
I want more pasta haha24 hour fitness lol thats not hardcore sister07/14/24
Weight: 159.1lbs
Back/Bi's
Seated Cable Rows Close Grip
50x16
60x12
70x7
100x81
115x6
130x5
160x8x2
160x10
High Row Pulldown LF
90x10
140x10
140x12
Cable Crossover Rear Delt/Lat Pulldown Cutler Style
20x15
30x15x2
Straight Arm Cable Lat Pulldowns
90x15
90x12x2
Barbell Shrugs
185x10x2
185x12
Barbell Bicep Curls
45x10
Bicep Curl Machine LF
50x10
80x8
Plate Loaded Bicep Curls LF
45x10
50x8 Dropset 25x10
Went to a different gym today still 24hour fitness was hopeful they would have a safety squat bar but nope! We were doing back anyhow. Was a productive back day. Did BB Shrugs at a squat/deadlift platform and I was just putting the Barbell back up said hmm May as well do set of curls. Cuz we didn’t know what exercises to do yet for biceps. So just did 10 reps with the bar
Gonna eat leftover Italian today then diet starts tomorrow. So best get my fiber stocked up. Lol. Semaglutide readiness!
Not sure yet but might squeak up my TRT 5mg to 15mg weekly possibly do twice weekly injections or add a small conservative dose of NPP not sure how much? Happy Lifting
but you pushed it hardsemaglutide is in lets see it how it goes on the cut
on the NPP dont add deca too much for women IMO
stay on test trt
I like pasta too! Well hard core is what you make it, not the name of the gym Eddie!! It’s got free weights it’s got barbells, squat racks, all the machines, cables Hammer strength isolateral Mach. There are dumbbells. Yet they only go to 125lbs. There’s Pool, a basketball court, Aerobic and spin rooms, cardio, hot tub, sauna. Doesn’t stop me from training the way I want to! A few power lifting and strongman gyms we were at didnt have hardly a thing for equipment & Machines. You got the basics. You make it work. So what’s hard core to you @Eddie Haskell?? It sure beats planet fitness where if you breathe wrong you can get kicked out!! But you make do with what you have available or what’s affordable. You improvise. It’s how you operate. Not too many people train the way we do. But still manage to train hard!!! Done Semaglutide already know how I’ll react to that. Will simmer in ped changes. Thanks for the Input.@RoidRageWife love that meal sister
24 hour fitness lol thats not hardcore sister
semaglutide is in lets see it how it goes on the cut
on the NPP dont add deca too much for women IMO
stay on test trt
@RoidRageWife its pretty hardcore sister
and you right what you make of it is crucial, how you train there righton the pasta part, i like pasta and steak thats my LOVE meal haha
Ok I was thinking 25mg at most and leave alone the TRT. Or up TRT to 15mg but do 7.5mg twice weekly. The TRT may be more effective than introducing a completely diff compound. Esp during diet phase. Will need a bit of a boost to Try reduce any muscle wasting. Since I will want to maintain strength as much as poss.
I did use EQ last summer seemed to do ok with it. Will see. Thx for the suggestion @stevesmi
That’s looks incredible
NPP is good for advanced females why not. but use domestic supply
sister next thing you gonna use tren lol
i got super horny on NPP just FYI, i think i did around 33mgs a week
I think I am going to start her on 20mg per week divided into two shots. Keeping her Test Cyp dose at the current 10mg per week she has been on for the last 8 months.
How long was your cycle and did u stack with anything else?
That is one reason I was thinking bout it also. Did ok on short cycle with EQ. This is a nerve in my neck vs a joint so I’m wondering if it will help me at all there.
That’s just a bonus then lol! Looks like we’ll do 10-12.5mg
Last edited:
We talked. Gonna give the NPP a try. Will leave TRT same 10mg and add NPP 10-12.5mg. Will split it into twice weekly. Hard to draw up so that’s why 20-25ish. First shot today
07/15/24
Weight: 158.7lbs
Delts/Tri's
HS Shoulder Press
20x20
40x15
50x10
70x8
90x5
110x5
130x6
110x7
Cable Front Raise
30x10
30x12
Lateral Raise Machine
50x12
50x15
Tricep Cable Rope Pushdowns
40x15
45x12
45x10
Tricep Ext. Machine
80x14
95x10
Ab Machine
80x20
90x15
Treadmill 15min
So started diet today. Had a couple weeks break from the HGH. Today shoulder arms, decided to kinda keep volume lower as today is 3rd day in a row lifting & shoulders are already worked. Did a heavy set matched my PR at the end of my last little Anavar cycle couple months ago. So that was nice. But my same bad arm n shoulder is achey since we did close Grip bench 3 days ago. So I dropped down weight. It my triceps feet strong today, so I upped my rope pushdowns yo 45lbs! Happy Lifting
Peds:
Test Cyp 10mg weekly
NPP 10mg weekly
HGH 1.5 iu daily
Semaglutide .25mg weekly
Weight: 158.7lbs
Delts/Tri's
HS Shoulder Press
20x20
40x15
50x10
70x8
90x5
110x5
130x6
110x7
Cable Front Raise
30x10
30x12
Lateral Raise Machine
50x12
50x15
Tricep Cable Rope Pushdowns
40x15
45x12
45x10
Tricep Ext. Machine
80x14
95x10
Ab Machine
80x20
90x15
Treadmill 15min
So started diet today. Had a couple weeks break from the HGH. Today shoulder arms, decided to kinda keep volume lower as today is 3rd day in a row lifting & shoulders are already worked. Did a heavy set matched my PR at the end of my last little Anavar cycle couple months ago. So that was nice. But my same bad arm n shoulder is achey since we did close Grip bench 3 days ago. So I dropped down weight. It my triceps feet strong today, so I upped my rope pushdowns yo 45lbs! Happy Lifting
Peds:
Test Cyp 10mg weekly
NPP 10mg weekly
HGH 1.5 iu daily
Semaglutide .25mg weekly
Hardcore just hammering out the set of curls with the barbell, lol. Why not though!
@RoidRageWife perfect, the diet is on sister07/15/24
Weight: 158.7lbs
Delts/Tri's
HS Shoulder Press
20x20
40x15
50x10
70x8
90x5
110x5
130x6
110x7
Cable Front Raise
30x10
30x12
Lateral Raise Machine
50x12
50x15
Tricep Cable Rope Pushdowns
40x15
45x12
45x10
Tricep Ext. Machine
80x14
95x10
Ab Machine
80x20
90x15
Treadmill 15min
So started diet today. Had a couple weeks break from the HGH. Today shoulder arms, decided to kinda keep volume lower as today is 3rd day in a row lifting & shoulders are already worked. Did a heavy set matched my PR at the end of my last little Anavar cycle couple months ago. So that was nice. But my same bad arm n shoulder is achey since we did close Grip bench 3 days ago. So I dropped down weight. It my triceps feet strong today, so I upped my rope pushdowns yo 45lbs! Happy Lifting
Peds:
Test Cyp 10mg weekly
NPP 10mg weekly
HGH 1.5 iu daily
Semaglutide .25mg weekly
looking forward to resultsbut the npp i would stick to lower doses
nandrolones are tough on women with side effects, i would try to stay at 5mgs or none at all sisterWe talked. Gonna give the NPP a try. Will leave TRT same 10mg and add NPP 10-12.5mg. Will split it into twice weekly. Hard to draw up so that’s why 20-25ish. First shot today
Yea the rack hooks on that platform were really high like a tall person was there last squatting! I had to re-rack the bar after shrugs and I was grabbing it under-hand to lift it up I was thinking they have like one machine for Biceps here what can we do? I was asking hubby what are we gonna do for biceps i said we could stay here and bb curl…. So I just did like 10 reps. Was kinda funny. Was 45lb bar so I knew I could curl that weight!
Good job07/14/24
Weight: 159.1lbs
Back/Bi's
Seated Cable Rows Close Grip
50x16
60x12
70x7
100x81
115x6
130x5
160x8x2
160x10
High Row Pulldown LF
90x10
140x10
140x12
Cable Crossover Rear Delt/Lat Pulldown Cutler Style
20x15
30x15x2
Straight Arm Cable Lat Pulldowns
90x15
90x12x2
Barbell Shrugs
185x10x2
185x12
Barbell Bicep Curls
45x10
Bicep Curl Machine LF
50x10
80x8
Plate Loaded Bicep Curls LF
45x10
50x8 Dropset 25x10
Went to a different gym today still 24hour fitness was hopeful they would have a safety squat bar but nope! We were doing back anyhow. Was a productive back day. Did BB Shrugs at a squat/deadlift platform and I was just putting the Barbell back up said hmm May as well do set of curls. Cuz we didn’t know what exercises to do yet for biceps. So just did 10 reps with the bar
Gonna eat leftover Italian today then diet starts tomorrow. So best get my fiber stocked up. Lol. Semaglutide readiness!
Not sure yet but might squeak up my TRT 5mg to 15mg weekly possibly do twice weekly injections or add a small conservative dose of NPP not sure how much? Happy Lifting
7/16/24
Weight: 159.3lbs
Cardio today
Stair Master
12 minutes.
Treadmill
65 minutes
Took day off the weights been 3 days in a row. Thought I was gonna die on the stairmaster went to the treadmill nearly by passed out in first minute. Hadn’t done stair master in a while. Must be really out of shape cardio wise. Or my body just getting used to the new stuff that just went in it! I took 2minutes to sit nearly threw up. I had a chobani yogurt and a scoop of protein powder before we went in. Had my electrolytes in water bottle. Oh well I did an hour at an incline of 4, upped my speed 3.5mph. Did a bit of a jog for 5 minutes got my heart rate up did a few 2-3
minutes cycles of jog then walk. Was happy we did it.
Weight: 159.3lbs
Cardio today
Stair Master
12 minutes.
Treadmill
65 minutes
Took day off the weights been 3 days in a row. Thought I was gonna die on the stairmaster went to the treadmill nearly by passed out in first minute. Hadn’t done stair master in a while. Must be really out of shape cardio wise. Or my body just getting used to the new stuff that just went in it! I took 2minutes to sit nearly threw up. I had a chobani yogurt and a scoop of protein powder before we went in. Had my electrolytes in water bottle. Oh well I did an hour at an incline of 4, upped my speed 3.5mph. Did a bit of a jog for 5 minutes got my heart rate up did a few 2-3
minutes cycles of jog then walk. Was happy we did it.
@RoidRageWife You will get used to it once you get on it few times.........7/16/24
Weight: 159.3lbs
Cardio today
Stair Master
12 minutes.
Treadmill
65 minutes
Took day off the weights been 3 days in a row. Thought I was gonna die on the stairmaster went to the treadmill nearly by passed out in first minute. Hadn’t done stair master in a while. Must be really out of shape cardio wise. Or my body just getting used to the new stuff that just went in it! I took 2minutes to sit nearly threw up. I had a chobani yogurt and a scoop of protein powder before we went in. Had my electrolytes in water bottle. Oh well I did an hour at an incline of 4, upped my speed 3.5mph. Did a bit of a jog for 5 minutes got my heart rate up did a few 2-3
minutes cycles of jog then walk. Was happy we did it.
@RoidRageWife this is perfect sister7/16/24
Weight: 159.3lbs
Cardio today
Stair Master
12 minutes.
Treadmill
65 minutes
Took day off the weights been 3 days in a row. Thought I was gonna die on the stairmaster went to the treadmill nearly by passed out in first minute. Hadn’t done stair master in a while. Must be really out of shape cardio wise. Or my body just getting used to the new stuff that just went in it! I took 2minutes to sit nearly threw up. I had a chobani yogurt and a scoop of protein powder before we went in. Had my electrolytes in water bottle. Oh well I did an hour at an incline of 4, upped my speed 3.5mph. Did a bit of a jog for 5 minutes got my heart rate up did a few 2-3
minutes cycles of jog then walk. Was happy we did it.
you gotta do more cardio less weights, perfection
No I don’t do less weights, just more cardio bro!!@RoidRageWife this is perfect sister
Man that looks good
07/17/24
Weight: 158.9lbs
Legs
Treadmill 8min warmup
Cybex Squat Press Narrow Stance
90x15
180x13
270x10
360x8
450x8
540x8
540x10
Hack Squat Hoist
270x8
270x10
RDL Hoist
180x10
235x8
Seated Leg Curls Supset with Leg Ext
115x15
115x12
115x10
Leg Ext Superset with Leg Curls
115x15
115x12x2
Standing Calf Raise
120x12
135x12
135x10
Ab Crunch Machine
70x20
70x17
Treadmill warmdown 10min
Today was challenging day 3 of diet. No knee sleeves but had our belts. Forgot straps but I had chalk. So turned out l matched my personal best on straight leg Deads on the hoist at 235lbs!! That was a PR in January right after a short Anavar cycle. So I was very happy to have that strength today. We had started barbell deadlifts and bb squats so we layed off the heavy straight leg Deads on the Hoist. Was a long exhausting day on legs!! Should see gains coming up next week as 2nd injection will be Friday!
Happy Lifting everyone!
Weight: 158.9lbs
Legs
Treadmill 8min warmup
Cybex Squat Press Narrow Stance
90x15
180x13
270x10
360x8
450x8
540x8
540x10
Hack Squat Hoist
270x8
270x10
RDL Hoist
180x10
235x8
Seated Leg Curls Supset with Leg Ext
115x15
115x12
115x10
Leg Ext Superset with Leg Curls
115x15
115x12x2
Standing Calf Raise
120x12
135x12
135x10
Ab Crunch Machine
70x20
70x17
Treadmill warmdown 10min
Today was challenging day 3 of diet. No knee sleeves but had our belts. Forgot straps but I had chalk. So turned out l matched my personal best on straight leg Deads on the hoist at 235lbs!! That was a PR in January right after a short Anavar cycle. So I was very happy to have that strength today. We had started barbell deadlifts and bb squats so we layed off the heavy straight leg Deads on the Hoist. Was a long exhausting day on legs!! Should see gains coming up next week as 2nd injection will be Friday!
Happy Lifting everyone!
@RoidRageWife day 3 is in the books sister07/17/24
Weight: 158.9lbs
Legs
Treadmill 8min warmup
Cybex Squat Press Narrow Stance
90x15
180x13
270x10
360x8
450x8
540x8
540x10
Hack Squat Hoist
270x8
270x10
RDL Hoist
180x10
235x8
Seated Leg Curls Supset with Leg Ext
115x15
115x12
115x10
Leg Ext Superset with Leg Curls
115x15
115x12x2
Standing Calf Raise
120x12
135x12
135x10
Ab Crunch Machine
70x20
70x17
Treadmill warmdown 10min
Today was challenging day 3 of diet. No knee sleeves but had our belts. Forgot straps but I had chalk. So turned out l matched my personal best on straight leg Deads on the hoist at 235lbs!! That was a PR in January right after a short Anavar cycle. So I was very happy to have that strength today. We had started barbell deadlifts and bb squats so we layed off the heavy straight leg Deads on the Hoist. Was a long exhausting day on legs!! Should see gains coming up next week as 2nd injection will be Friday!
Happy Lifting everyone!
push hardyou'll get ripped with this diet
amazing work you're hitting your legs and your calves
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