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i didn't know you guys lived on a farm, that is pretty cool
sister you should visit the ranch, you can ride the steer
Didn’t grow up on a farm. Your thinking @Kindafitkindafat, she may have I think. She works on a farm now. We had some animals. But not like a working farm. Grew up riding and showing horses dirt bike motorcycles camping. Some sports softball primarily.
Nope we don’t. Thinking if someone else
Yeah tell me about it, planet fitness over here lol
Sounds good. A nice exhausting leg day! Congrats on getting to the PR.
Not that brave @BodyMonster34 ! Closest I’ve ever been to riding a steer would be a green broke horse
my mom trained lol. 
Nice job sis
07/20/24
Weight: 161.1lbs
Chest/Tri's
HS Bench Warmup
20x20
Chest Press LF Machine Warmup
55x18
85x12
HS Incline Press
90x10
110x12
120x10
140x10x2
Fly Machine LF
115x12x2
Bodyweight Dips
BWx10
BWx8
DB Overhead Tricep Ext.
60x10
55x12
Treadmill 33min
Saturday mornings at gym always busy! Usually start with hammer strength incline bench. Guy was on it. Husband asked “How many sets you got left here?” Guy actually said, “I don’t know?” I was beside myself, how do you not have any idea how many sets you’re gonna do? Husband said “Really?” Then the guy said “i just started”. SMH! So we jumped around to warm up not really liking what we were using. My right arm still acting up again still, so just went semi heavy weight on chest. Still was a good chest day. Diet going ok. Get full very fast eating meals. Taking psyllium fiber but gut still moving slow due to Semaglutide. Body Weight up. Had 2nd shot of TRT with NPP yesterday. Getting equal amounts of both. That’s prob holding a bit of water with that too. See how i react to this change. Have good rest of the weekend everyone. Happy Lifting!
Weight: 161.1lbs
Chest/Tri's
HS Bench Warmup
20x20
Chest Press LF Machine Warmup
55x18
85x12
HS Incline Press
90x10
110x12
120x10
140x10x2
Fly Machine LF
115x12x2
Bodyweight Dips
BWx10
BWx8
DB Overhead Tricep Ext.
60x10
55x12
Treadmill 33min
Saturday mornings at gym always busy! Usually start with hammer strength incline bench. Guy was on it. Husband asked “How many sets you got left here?” Guy actually said, “I don’t know?” I was beside myself, how do you not have any idea how many sets you’re gonna do? Husband said “Really?” Then the guy said “i just started”. SMH! So we jumped around to warm up not really liking what we were using. My right arm still acting up again still, so just went semi heavy weight on chest. Still was a good chest day. Diet going ok. Get full very fast eating meals. Taking psyllium fiber but gut still moving slow due to Semaglutide. Body Weight up. Had 2nd shot of TRT with NPP yesterday. Getting equal amounts of both. That’s prob holding a bit of water with that too. See how i react to this change. Have good rest of the weekend everyone. Happy Lifting!
LevButlerov
Veteran Mod
Head Moderator
Raptor Labs VIP
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Senior Moderator
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@RoidRageWife sorry to hear about your right arm, i hope you get better sister07/20/24
Weight: 161.1lbs
Chest/Tri's
HS Bench Warmup
20x20
Chest Press LF Machine Warmup
55x18
85x12
HS Incline Press
90x10
110x12
120x10
140x10x2
Fly Machine LF
115x12x2
Bodyweight Dips
BWx10
BWx8
DB Overhead Tricep Ext.
60x10
55x12
Treadmill 33min
Saturday mornings at gym always busy! Usually start with hammer strength incline bench. Guy was on it. Husband asked “How many sets you got left here?” Guy actually said, “I don’t know?” I was beside myself, how do you not have any idea how many sets you’re gonna do? Husband said “Really?” Then the guy said “i just started”. SMH! So we jumped around to warm up not really liking what we were using. My right arm still acting up again still, so just went semi heavy weight on chest. Still was a good chest day. Diet going ok. Get full very fast eating meals. Taking psyllium fiber but gut still moving slow due to Semaglutide. Body Weight up. Had 2nd shot of TRT with NPP yesterday. Getting equal amounts of both. That’s prob holding a bit of water with that too. See how i react to this change. Have good rest of the weekend everyone. Happy Lifting!
psyllium helps for sure with probiotics when on semaglutide but will get better as you get deeper into the cycle
on the training i get that all the time, guys dont know they train nonsense
i train clients at a private guy 2hrs/day also like rich pplz they never keep track, im doing it
07/21/24
Weight: 160.5lbs
Cardio
Did cardio today
Treadmill 33 minutes
Bike 51 minutes
Was pretty Intense on bike. But man harsh on the ass! Hate sitting on those seats! Kept RPMs at 80 ish! Think I strained something round my left hip on leg day Wednesday nothing hurt. Notice a good amount of pain walking up stairs after work Thursday! I Worked on Thursday Friday without hip problems at work. On my feet all day. Thought I Stretched good. I did a jog walk interval on treadmill at an incline, after chest workout yesterday and that’s compounded the issue. Been icing and red light Therapy. Foam roller, psoas stretch device, regular stretches. So treadmill was flat today tolerable to walk flat at 2.8 mph but sore. Swapped to hand pedal bike machine for 5 minutes, didn’t like it at all. Went to regular precor bike no pain in hip just my butt!!
have good range of motion ect.. it’s primarily at stepping up stairs and sometimes when I stand up and then take a few steps, very positional weight loaded. Just gonna ice heat red light it and see how it goes. Hard to try massage gun as it’s right on or just below the iliac bone. Happy Lifting
Weight: 160.5lbs
Cardio
Did cardio today
Treadmill 33 minutes
Bike 51 minutes
Was pretty Intense on bike. But man harsh on the ass! Hate sitting on those seats! Kept RPMs at 80 ish! Think I strained something round my left hip on leg day Wednesday nothing hurt. Notice a good amount of pain walking up stairs after work Thursday! I Worked on Thursday Friday without hip problems at work. On my feet all day. Thought I Stretched good. I did a jog walk interval on treadmill at an incline, after chest workout yesterday and that’s compounded the issue. Been icing and red light Therapy. Foam roller, psoas stretch device, regular stretches. So treadmill was flat today tolerable to walk flat at 2.8 mph but sore. Swapped to hand pedal bike machine for 5 minutes, didn’t like it at all. Went to regular precor bike no pain in hip just my butt!!
have good range of motion ect.. it’s primarily at stepping up stairs and sometimes when I stand up and then take a few steps, very positional weight loaded. Just gonna ice heat red light it and see how it goes. Hard to try massage gun as it’s right on or just below the iliac bone. Happy Lifting
@RoidRageWife 80s this is the high level sister07/21/24
Weight: 160.5lbs
Cardio
Did cardio today
Treadmill 33 minutes
Bike 51 minutes
Was pretty Intense on bike. But man harsh on the ass! Hate sitting on those seats! Kept RPMs at 80 ish! Think I strained something round my left hip on leg day Wednesday nothing hurt. Notice a good amount of pain walking up stairs after work Thursday! I Worked on Thursday Friday without hip problems at work. On my feet all day. Thought I Stretched good. I did a jog walk interval on treadmill at an incline, after chest workout yesterday and that’s compounded the issue. Been icing and red light Therapy. Foam roller, psoas stretch device, regular stretches. So treadmill was flat today tolerable to walk flat at 2.8 mph but sore. Swapped to hand pedal bike machine for 5 minutes, didn’t like it at all. Went to regular precor bike no pain in hip just my butt!!
more cardio is keyyou will get super lean
Nice updates
sister you will probably like the bull run they have in Spain. you can ride the bull down the streets and spear people along the way
yes keep up with the cardio ,its good for the heart
sounds like you had a very fun childhood playing with animals
My junk goes numb if I ride the bike. I stay off that thing. I don't want ED.
I find the regular bikes uncomfortable too. If I was going to do it more, I would do it outside and get a nice seat.
07/22/24
Weight: 161.4lb
Back/Bi's
Seated Cable Rows MAG Close Grip
50x15
60x15
70x8
85x8
100x8
115x12
130x12x2
Seated Cable Rows MAG Wide Grip
130x12x2
Lat Pulldowns MAG Close Grip
85x12
100x12
Lat Pulldowns MAG Wide Grip
100x12
85x10 Dropset 50x10
Straight Arm Lat Pulldown
80x12x2
80x10
Face Pulls
60x12x3
Cable Crossover Rear Delt/Lat Pullodwns Cutler Style
20x10
HS Shrugs
90x15
140x15x2
Hammer Curl Machine FM
40x12
80x3 hit failure so went to 70x6
70x6
Seated Bicep 1-Arm Machine Curl
30x15
Ab Machine
80x18x2
Treadmill
5min
Bike
20min
Treadmill
5min
Today we changed it up lowered weights and did volume today. Took about 2 hours. By time we got to biceps I was starting to cramp in my forearms around elbows And my biceps I had to drop weights some which was fine. Left hip doing much better today will ice stretch roll….
Finished with good cardio. Started with walk thought I’m gonna grab my heart rate up faster on bike without aggravating hip so I swapped and then did walking cool down. Was good day at gym. Happy Lifting
Weight: 161.4lb
Back/Bi's
Seated Cable Rows MAG Close Grip
50x15
60x15
70x8
85x8
100x8
115x12
130x12x2
Seated Cable Rows MAG Wide Grip
130x12x2
Lat Pulldowns MAG Close Grip
85x12
100x12
Lat Pulldowns MAG Wide Grip
100x12
85x10 Dropset 50x10
Straight Arm Lat Pulldown
80x12x2
80x10
Face Pulls
60x12x3
Cable Crossover Rear Delt/Lat Pullodwns Cutler Style
20x10
HS Shrugs
90x15
140x15x2
Hammer Curl Machine FM
40x12
80x3 hit failure so went to 70x6
70x6
Seated Bicep 1-Arm Machine Curl
30x15
Ab Machine
80x18x2
Treadmill
5min
Bike
20min
Treadmill
5min
Today we changed it up lowered weights and did volume today. Took about 2 hours. By time we got to biceps I was starting to cramp in my forearms around elbows And my biceps I had to drop weights some which was fine. Left hip doing much better today will ice stretch roll….
Finished with good cardio. Started with walk thought I’m gonna grab my heart rate up faster on bike without aggravating hip so I swapped and then did walking cool down. Was good day at gym. Happy Lifting
This is stationary bike at the gym!! I Don’t real bike outside.
@RoidRageWife 2 hours thats impressive sister you're hardcore to the max07/22/24
Weight: 161.4lb
Back/Bi's
Seated Cable Rows MAG Close Grip
50x15
60x15
70x8
85x8
100x8
115x12
130x12x2
Seated Cable Rows MAG Wide Grip
130x12x2
Lat Pulldowns MAG Close Grip
85x12
100x12
Lat Pulldowns MAG Wide Grip
100x12
85x10 Dropset 50x10
Straight Arm Lat Pulldown
80x12x2
80x10
Face Pulls
60x12x3
Cable Crossover Rear Delt/Lat Pullodwns Cutler Style
20x10
HS Shrugs
90x15
140x15x2
Hammer Curl Machine FM
40x12
80x3 hit failure so went to 70x6
70x6
Seated Bicep 1-Arm Machine Curl
30x15
Ab Machine
80x18x2
Treadmill
5min
Bike
20min
Treadmill
5min
Today we changed it up lowered weights and did volume today. Took about 2 hours. By time we got to biceps I was starting to cramp in my forearms around elbows And my biceps I had to drop weights some which was fine. Left hip doing much better today will ice stretch roll….
Finished with good cardio. Started with walk thought I’m gonna grab my heart rate up faster on bike without aggravating hip so I swapped and then did walking cool down. Was good day at gym. Happy Lifting
i hate the bike like @RoidRage69 makes my lower parts numb haha
30 sets x 2 people. There’s a lot of volume there gotta rest between sets but wasn’t overkill tried to reduce time between sets. Got it done though!
yes he hates bike lol
@RoidRageWife you are the strong woman for sure sister30 sets x 2 people. There’s a lot of volume there gotta rest between sets but wasn’t overkill tried to reduce time between sets. Got it done though!
@RoidRageWife Good updates.....keep killing it........07/22/24
Weight: 161.4lb
Back/Bi's
Seated Cable Rows MAG Close Grip
50x15
60x15
70x8
85x8
100x8
115x12
130x12x2
Seated Cable Rows MAG Wide Grip
130x12x2
Lat Pulldowns MAG Close Grip
85x12
100x12
Lat Pulldowns MAG Wide Grip
100x12
85x10 Dropset 50x10
Straight Arm Lat Pulldown
80x12x2
80x10
Face Pulls
60x12x3
Cable Crossover Rear Delt/Lat Pullodwns Cutler Style
20x10
HS Shrugs
90x15
140x15x2
Hammer Curl Machine FM
40x12
80x3 hit failure so went to 70x6
70x6
Seated Bicep 1-Arm Machine Curl
30x15
Ab Machine
80x18x2
Treadmill
5min
Bike
20min
Treadmill
5min
Today we changed it up lowered weights and did volume today. Took about 2 hours. By time we got to biceps I was starting to cramp in my forearms around elbows And my biceps I had to drop weights some which was fine. Left hip doing much better today will ice stretch roll….
Finished with good cardio. Started with walk thought I’m gonna grab my heart rate up faster on bike without aggravating hip so I swapped and then did walking cool down. Was good day at gym. Happy Lifting
07/25/24
Weight: 159.2lbs
Delts/Arms
Shoulder Press HS
20x20
30x15
50x12
70x8
90x6
110x8
110x9
110x10
Cable Front Raise
30x10x2
Lateral Raise Machine LF
55x10
55x12
Tricep Cable Rope Pushdowns
40x15
45x12
45x10
Tricep Ext Machine LF
95x10
100x10
Hammer Curls Machine FM
40x12
80x6
70x8
Cable Curls
70x15
70x13
Bike 25 min
Treadmill 5 min
Had a good shoulder & arms day today. Right arm felt decent, so that nerve in my neck hopefully is healing up some. Have tried to lighten up my weights. Was good pump in the arms too. My left hip/iliac area feeling better, is still tight bit sore still. So will see how it feels for legs tomorrow! Did good finish today 25 minutes on that damn bike really went pretty hard got my heart rate right up there in cardio zone vs fat burn and walked for a cool down. Following same diet as my Mr RR just cutting down the portions. See how it goes. Excited. Happy Lifting
Weight: 159.2lbs
Delts/Arms
Shoulder Press HS
20x20
30x15
50x12
70x8
90x6
110x8
110x9
110x10
Cable Front Raise
30x10x2
Lateral Raise Machine LF
55x10
55x12
Tricep Cable Rope Pushdowns
40x15
45x12
45x10
Tricep Ext Machine LF
95x10
100x10
Hammer Curls Machine FM
40x12
80x6
70x8
Cable Curls
70x15
70x13
Bike 25 min
Treadmill 5 min
Had a good shoulder & arms day today. Right arm felt decent, so that nerve in my neck hopefully is healing up some. Have tried to lighten up my weights. Was good pump in the arms too. My left hip/iliac area feeling better, is still tight bit sore still. So will see how it feels for legs tomorrow! Did good finish today 25 minutes on that damn bike really went pretty hard got my heart rate right up there in cardio zone vs fat burn and walked for a cool down. Following same diet as my Mr RR just cutting down the portions. See how it goes. Excited. Happy Lifting
LevButlerov
Veteran Mod
Head Moderator
Raptor Labs VIP
UGL OZ VIP
Senior Moderator
EVO V.I.P.
Domestic-Supply.com
@RoidRageWife pretty impressive as always sister07/25/24
Weight: 159.2lbs
Delts/Arms
Shoulder Press HS
20x20
30x15
50x12
70x8
90x6
110x8
110x9
110x10
Cable Front Raise
30x10x2
Lateral Raise Machine LF
55x10
55x12
Tricep Cable Rope Pushdowns
40x15
45x12
45x10
Tricep Ext Machine LF
95x10
100x10
Hammer Curls Machine FM
40x12
80x6
70x8
Cable Curls
70x15
70x13
Bike 25 min
Treadmill 5 min
Had a good shoulder & arms day today. Right arm felt decent, so that nerve in my neck hopefully is healing up some. Have tried to lighten up my weights. Was good pump in the arms too. My left hip/iliac area feeling better, is still tight bit sore still. So will see how it feels for legs tomorrow! Did good finish today 25 minutes on that damn bike really went pretty hard got my heart rate right up there in cardio zone vs fat burn and walked for a cool down. Following same diet as my Mr RR just cutting down the portions. See how it goes. Excited. Happy Lifting
100s are strong on triceps
you doing cutting meals too? with @RoidRage69
Thanks, Yes. Ofcoarse!@RoidRageWife pretty impressive as always sister
100s are strong on triceps
you doing cutting meals too? with @RoidRage69
Doing same cutting meals as Mr RR. Smaller portions
Did a pre workout of
4oz chicken
1 cup rice
50g ish Pineapple
Did workout water bottle with BCAA Gatorade electrolytes
Post workout
4oz Chicken
1 cup Rice
50g pineapple
Pic was meal #3
4oz protein
1/2 cup rice
Veggie
Did a pre workout of
4oz chicken
1 cup rice
50g ish Pineapple
Did workout water bottle with BCAA Gatorade electrolytes
Post workout
4oz Chicken
1 cup Rice
50g pineapple
Pic was meal #3
4oz protein
1/2 cup rice
Veggie
Attachments
LevButlerov
Veteran Mod
Head Moderator
Raptor Labs VIP
UGL OZ VIP
Senior Moderator
EVO V.I.P.
Domestic-Supply.com
Nothing special bout plain hamburger rice and broccoli.@RoidRageWife you eat the same but your meals look better sister
those are some big time weights very impressive job
that's good that you're nerve is healing up
sister you're almost as strong as my wife but she's stronger
I bet she is at least 10 years younger
Good quality meals for your goals!
07/26/24
Weight: 160lb forgot to do it before I ate!
Legs
Leg Press Hoist
180x12
Cybex Squat Press
180x10
270x8
360x8
450x8
540x11
Hack Squat Hoist
180x12
180x14
RDL Hoist
90x12
135x10
Seated Hamstring Curls
97x12
115x12
115x10
Leg Ext
102x10
115x11
115x12
Adduction/Abduction Supersets
X2
Rotary Calf Machine Hoist
274x12x3
Ab Crunch Machine
50x20
50x15
Treadmill 38min
Good workout today. No big PRs like the Mr @RoidRage69 who killed it today in legs again.
I just played low cuz that left hip strain. Still a bit tight and sore. So had to wise up and back off. It’s all good though. I think I’m starting see it a bit more leaning. My weight is starting to move niw de sh pire i got hot yo weigh myself before I ate. Didn’t sleep good was tired I forgot! But I ate after and only 160 So happy with it. Plus a little water wt from NPP. Happy lifting
Weight: 160lb forgot to do it before I ate!
Legs
Leg Press Hoist
180x12
Cybex Squat Press
180x10
270x8
360x8
450x8
540x11
Hack Squat Hoist
180x12
180x14
RDL Hoist
90x12
135x10
Seated Hamstring Curls
97x12
115x12
115x10
Leg Ext
102x10
115x11
115x12
Adduction/Abduction Supersets
X2
Rotary Calf Machine Hoist
274x12x3
Ab Crunch Machine
50x20
50x15
Treadmill 38min
Good workout today. No big PRs like the Mr @RoidRage69 who killed it today in legs again.
I just played low cuz that left hip strain. Still a bit tight and sore. So had to wise up and back off. It’s all good though. I think I’m starting see it a bit more leaning. My weight is starting to move niw de sh pire i got hot yo weigh myself before I ate. Didn’t sleep good was tired I forgot! But I ate after and only 160 So happy with it. Plus a little water wt from NPP. Happy lifting
Awesome training!
@RoidRageWife Good going.....keep killing it.........07/26/24
Weight: 160lb forgot to do it before I ate!
Legs
Leg Press Hoist
180x12
Cybex Squat Press
180x10
270x8
360x8
450x8
540x11
Hack Squat Hoist
180x12
180x14
RDL Hoist
90x12
135x10
Seated Hamstring Curls
97x12
115x12
115x10
Leg Ext
102x10
115x11
115x12
Adduction/Abduction Supersets
X2
Rotary Calf Machine Hoist
274x12x3
Ab Crunch Machine
50x20
50x15
Treadmill 38min
Good workout today. No big PRs like the Mr @RoidRage69 who killed it today in legs again.
I just played low cuz that left hip strain. Still a bit tight and sore. So had to wise up and back off. It’s all good though. I think I’m starting see it a bit more leaning. My weight is starting to move niw de sh pire i got hot yo weigh myself before I ate. Didn’t sleep good was tired I forgot! But I ate after and only 160 So happy with it. Plus a little water wt from NPP. Happy lifting
@RoidRageWife dont follow @RoidRage69 he's training too hardcore full beast07/26/24
Weight: 160lb forgot to do it before I ate!
Legs
Leg Press Hoist
180x12
Cybex Squat Press
180x10
270x8
360x8
450x8
540x11
Hack Squat Hoist
180x12
180x14
RDL Hoist
90x12
135x10
Seated Hamstring Curls
97x12
115x12
115x10
Leg Ext
102x10
115x11
115x12
Adduction/Abduction Supersets
X2
Rotary Calf Machine Hoist
274x12x3
Ab Crunch Machine
50x20
50x15
Treadmill 38min
Good workout today. No big PRs like the Mr @RoidRage69 who killed it today in legs again.
I just played low cuz that left hip strain. Still a bit tight and sore. So had to wise up and back off. It’s all good though. I think I’m starting see it a bit more leaning. My weight is starting to move niw de sh pire i got hot yo weigh myself before I ate. Didn’t sleep good was tired I forgot! But I ate after and only 160 So happy with it. Plus a little water wt from NPP. Happy lifting
, you go slow and steady sister take care of your injury
Awesome! So strong sis07/26/24
Weight: 160lb forgot to do it before I ate!
Legs
Leg Press Hoist
180x12
Cybex Squat Press
180x10
270x8
360x8
450x8
540x11
Hack Squat Hoist
180x12
180x14
RDL Hoist
90x12
135x10
Seated Hamstring Curls
97x12
115x12
115x10
Leg Ext
102x10
115x11
115x12
Adduction/Abduction Supersets
X2
Rotary Calf Machine Hoist
274x12x3
Ab Crunch Machine
50x20
50x15
Treadmill 38min
Good workout today. No big PRs like the Mr @RoidRage69 who killed it today in legs again.
I just played low cuz that left hip strain. Still a bit tight and sore. So had to wise up and back off. It’s all good though. I think I’m starting see it a bit more leaning. My weight is starting to move niw de sh pire i got hot yo weigh myself before I ate. Didn’t sleep good was tired I forgot! But I ate after and only 160 So happy with it. Plus a little water wt from NPP. Happy lifting
07/29/24
Weight: 157.8lbs
Chest Tris
DB Incline Press
15x15
25x15
35x10
45x8
50x6
55x8
55x10
Machine Chest Press LF
115x10
115x12
120x12
Seated Machine Dips
165x15
180x15
Pec Fly Machine LF
115x8
85x11
DB Incline O'Hearn Tricep Ext
27.5x10
27.5x12
Tricep Pushdowns
80x8
70x10
Reverse Grip Tricep Pushdowns
50x11
50x10
Walking 10's got up to 9
Treadmill 40min
Good Chest Day! Did Dumbbell inclines. Didn’t want to see how heavy I could go cuz I know there’s so many diff muscles working in diff ways when using dumbbells. Plus gotta balance them. My problem child right arm/shoulder faired pretty well with dumbbells so I only went to 55lb could have gone higher. Triceps felt pretty good too. I finished with walking 10s push-ups.burn and pump on those. Shoulder did pretty decent on those too. I didn’t get to 10 reps did get to 9!! My weight is dropping finally. Had a few days across weekend where I was primarily was eating protein shakes and high protein high fiber Catalina Crunch cuz I was stuck in a hospital with our daughter! She had to go Emergency Room got admitted to hospital few days. Her Boyfriend is on deployment, she was alone. So mom to rescue. She’s had organ transplants as a baby and even now at 21 years old she still can have issues with hydration when she gets stomach bacteria bugs can cause severe vomitting diarrhea. She needed be on IV fluids for several days. Had to make sure not have organ rejection ect… so had to do with hospital cafeteria but not much good options. So MrRR kept me loaded up with our fairlife protein shakes, it worked. Blessed thankful she’s had a fast recovery this time!! So it was good to get a decent nights sleep and back in the saddle. Ok stay strong, happy lifting people!
Weight: 157.8lbs
Chest Tris
DB Incline Press
15x15
25x15
35x10
45x8
50x6
55x8
55x10
Machine Chest Press LF
115x10
115x12
120x12
Seated Machine Dips
165x15
180x15
Pec Fly Machine LF
115x8
85x11
DB Incline O'Hearn Tricep Ext
27.5x10
27.5x12
Tricep Pushdowns
80x8
70x10
Reverse Grip Tricep Pushdowns
50x11
50x10
Walking 10's got up to 9
Treadmill 40min
Good Chest Day! Did Dumbbell inclines. Didn’t want to see how heavy I could go cuz I know there’s so many diff muscles working in diff ways when using dumbbells. Plus gotta balance them. My problem child right arm/shoulder faired pretty well with dumbbells so I only went to 55lb could have gone higher. Triceps felt pretty good too. I finished with walking 10s push-ups.burn and pump on those. Shoulder did pretty decent on those too. I didn’t get to 10 reps did get to 9!! My weight is dropping finally. Had a few days across weekend where I was primarily was eating protein shakes and high protein high fiber Catalina Crunch cuz I was stuck in a hospital with our daughter! She had to go Emergency Room got admitted to hospital few days. Her Boyfriend is on deployment, she was alone. So mom to rescue. She’s had organ transplants as a baby and even now at 21 years old she still can have issues with hydration when she gets stomach bacteria bugs can cause severe vomitting diarrhea. She needed be on IV fluids for several days. Had to make sure not have organ rejection ect… so had to do with hospital cafeteria but not much good options. So MrRR kept me loaded up with our fairlife protein shakes, it worked. Blessed thankful she’s had a fast recovery this time!! So it was good to get a decent nights sleep and back in the saddle. Ok stay strong, happy lifting people!
Awesome workout sis, I’m going to try this next. So glad to hear your daughter is ok, that’s stressful on you. Don’t be surprised if your weight goes up overnight due to the stress. It will drop back down again tho.07/29/24
Weight: 157.8lbs
Chest Tris
DB Incline Press
15x15
25x15
35x10
45x8
50x6
55x8
55x10
Machine Chest Press LF
115x10
115x12
120x12
Seated Machine Dips
165x15
180x15
Pec Fly Machine LF
115x8
85x11
DB Incline O'Hearn Tricep Ext
27.5x10
27.5x12
Tricep Pushdowns
80x8
70x10
Reverse Grip Tricep Pushdowns
50x11
50x10
Walking 10's got up to 9
Treadmill 40min
Good Chest Day! Did Dumbbell inclines. Didn’t want to see how heavy I could go cuz I know there’s so many diff muscles working in diff ways when using dumbbells. Plus gotta balance them. My problem child right arm/shoulder faired pretty well with dumbbells so I only went to 55lb could have gone higher. Triceps felt pretty good too. I finished with walking 10s push-ups.burn and pump on those. Shoulder did pretty decent on those too. I didn’t get to 10 reps did get to 9!! My weight is dropping finally. Had a few days across weekend where I was primarily was eating protein shakes and high protein high fiber Catalina Crunch cuz I was stuck in a hospital with our daughter! She had to go Emergency Room got admitted to hospital few days. Her Boyfriend is on deployment, she was alone. So mom to rescue. She’s had organ transplants as a baby and even now at 21 years old she still can have issues with hydration when she gets stomach bacteria bugs can cause severe vomitting diarrhea. She needed be on IV fluids for several days. Had to make sure not have organ rejection ect… so had to do with hospital cafeteria but not much good options. So MrRR kept me loaded up with our fairlife protein shakes, it worked. Blessed thankful she’s had a fast recovery this time!! So it was good to get a decent nights sleep and back in the saddle. Ok stay strong, happy lifting people!
Nice work07/25/24
Weight: 159.2lbs
Delts/Arms
Shoulder Press HS
20x20
30x15
50x12
70x8
90x6
110x8
110x9
110x10
Cable Front Raise
30x10x2
Lateral Raise Machine LF
55x10
55x12
Tricep Cable Rope Pushdowns
40x15
45x12
45x10
Tricep Ext Machine LF
95x10
100x10
Hammer Curls Machine FM
40x12
80x6
70x8
Cable Curls
70x15
70x13
Bike 25 min
Treadmill 5 min
Had a good shoulder & arms day today. Right arm felt decent, so that nerve in my neck hopefully is healing up some. Have tried to lighten up my weights. Was good pump in the arms too. My left hip/iliac area feeling better, is still tight bit sore still. So will see how it feels for legs tomorrow! Did good finish today 25 minutes on that damn bike really went pretty hard got my heart rate right up there in cardio zone vs fat burn and walked for a cool down. Following same diet as my Mr RR just cutting down the portions. See how it goes. Excited. Happy Lifting
@RoidRageWife i would keep low weights sister be careful07/29/24
Weight: 157.8lbs
Chest Tris
DB Incline Press
15x15
25x15
35x10
45x8
50x6
55x8
55x10
Machine Chest Press LF
115x10
115x12
120x12
Seated Machine Dips
165x15
180x15
Pec Fly Machine LF
115x8
85x11
DB Incline O'Hearn Tricep Ext
27.5x10
27.5x12
Tricep Pushdowns
80x8
70x10
Reverse Grip Tricep Pushdowns
50x11
50x10
Walking 10's got up to 9
Treadmill 40min
Good Chest Day! Did Dumbbell inclines. Didn’t want to see how heavy I could go cuz I know there’s so many diff muscles working in diff ways when using dumbbells. Plus gotta balance them. My problem child right arm/shoulder faired pretty well with dumbbells so I only went to 55lb could have gone higher. Triceps felt pretty good too. I finished with walking 10s push-ups.burn and pump on those. Shoulder did pretty decent on those too. I didn’t get to 10 reps did get to 9!! My weight is dropping finally. Had a few days across weekend where I was primarily was eating protein shakes and high protein high fiber Catalina Crunch cuz I was stuck in a hospital with our daughter! She had to go Emergency Room got admitted to hospital few days. Her Boyfriend is on deployment, she was alone. So mom to rescue. She’s had organ transplants as a baby and even now at 21 years old she still can have issues with hydration when she gets stomach bacteria bugs can cause severe vomitting diarrhea. She needed be on IV fluids for several days. Had to make sure not have organ rejection ect… so had to do with hospital cafeteria but not much good options. So MrRR kept me loaded up with our fairlife protein shakes, it worked. Blessed thankful she’s had a fast recovery this time!! So it was good to get a decent nights sleep and back in the saddle. Ok stay strong, happy lifting people!
sorry to hear about your girl i hope all is well sister, is she ok?
i hope the best for her
bro yeah how you know that. my wife 19 yeah. we like em young down here in texas. she also my 2nd cousin. make very strong children when you breed among each other that the secret to ranch success, my boy already benching 300+ and he only 11 years old.. he wakes up 3am everyday to feed the chickens.. he gonna take over ranch one day once my back give out she give birth already to 5 of my kids and last kid come out sideways and she didn't yell at all. she give birth in trailer living room on floor no doctor no nutin. only gave her a couple aspirin, cheap shit from walmart the cheap brand.. she a beast, i gots the best wife for reelz . next day her poosy tight as hell too. you all jealous as fuk i know it
I had a lot of stomach problems growing up as well hopefully she grows out of it eventually
It can end up being a blessing because I'm super anal about what I put in my body for that reason
And I always make sure I stay hydrated properly
It can end up being a blessing because I'm super anal about what I put in my body for that reason
And I always make sure I stay hydrated properly
Yea she has grown as much as she can out of it. She had a liver, small intestine & pancreas transplanted as a baby she got half the small Intestine removed cuz of a twist It. That was also as a baby. So she mal absorbs food. She has chronic diarrhea while life cuz only half the small intestine there and no gall bladder part of the large intestine both removed for the transplant. So her issues will be for life. But her body is much better at fighting GI viruses now than age. She was little. So it’s a constant battle. Get a teen and now 21 year old to keep a great diet. Never give up!
Thx shes recovering best she can.@RoidRageWife i would keep low weights sister be careful
sorry to hear about your girl i hope all is well sister, is she ok?
Thx girl. I’m getting used to Semaglutide too so my gut is emptying better now too ups and downs happen.
BM — you always lookin for the biggest badest attention dude! You are crazy and funny but your wife if she exists good luck to her to put up with you
Don't even wish her luck, she is probably some lot lizard that he picked up at a loves truck stop one night for breeding purposes.BM — you always lookin for the biggest badest attention dude! You are crazy and funny but your wife if she exists good luck to her to put up with you
07/30/24
Weight : 160.2lbs
Back/Bi's
All sets performed with 60 sec rest peroids between each set.
Cable Rows MAG Close Grip
(As per usual first 5 sets warm ups & stretch) once warm working sets rest of the session until new body part
50x15
60x13
70x8
85x6
100x6
130x10x2
130x12
Cable Rows MAG Wide Grip
130x10x2
Lat Pulldown MAG Close Grip
85x12
100x10x2
Lat Pulldown MAG Wide Grip
85x10x2
Cable Crossover Lat/Rear Delt Pulldown Cutler Style
20x12
20x15x2
Straight Arm Rope Pulldown
80x10
70x10x2
Face Pulls
50x12x3
HS Shrugs
90x15
135x10x2
Rear Delt Machine LF
70x10x3
Hammer Curls Machine FM
40x10 warm up.
70x8
60x10
60x8 Dropset 40x6 20x8
Ab Crunch Machine
70x20
80x15
Had a good back workout today had good pump hard to grab my hands behind me and stretch up get shoulders stretched out. Did volume. Missed cardio had an appt had to get too so we went in early. Happy lifting peeps. go USA Olympics!!
Weight : 160.2lbs
Back/Bi's
All sets performed with 60 sec rest peroids between each set.
Cable Rows MAG Close Grip
(As per usual first 5 sets warm ups & stretch) once warm working sets rest of the session until new body part
50x15
60x13
70x8
85x6
100x6
130x10x2
130x12
Cable Rows MAG Wide Grip
130x10x2
Lat Pulldown MAG Close Grip
85x12
100x10x2
Lat Pulldown MAG Wide Grip
85x10x2
Cable Crossover Lat/Rear Delt Pulldown Cutler Style
20x12
20x15x2
Straight Arm Rope Pulldown
80x10
70x10x2
Face Pulls
50x12x3
HS Shrugs
90x15
135x10x2
Rear Delt Machine LF
70x10x3
Hammer Curls Machine FM
40x10 warm up.
70x8
60x10
60x8 Dropset 40x6 20x8
Ab Crunch Machine
70x20
80x15
Had a good back workout today had good pump hard to grab my hands behind me and stretch up get shoulders stretched out. Did volume. Missed cardio had an appt had to get too so we went in early. Happy lifting peeps.
go USA Olympics!!
@RoidRageWife big day for you today with hammers i see arms pumped sista07/30/24
Weight : 160.2lbs
Back/Bi's
All sets performed with 60 sec rest peroids between each set.
Cable Rows MAG Close Grip
(As per usual first 5 sets warm ups & stretch) once warm working sets rest of the session until new body part
50x15
60x13
70x8
85x6
100x6
130x10x2
130x12
Cable Rows MAG Wide Grip
130x10x2
Lat Pulldown MAG Close Grip
85x12
100x10x2
Lat Pulldown MAG Wide Grip
85x10x2
Cable Crossover Lat/Rear Delt Pulldown Cutler Style
20x12
20x15x2
Straight Arm Rope Pulldown
80x10
70x10x2
Face Pulls
50x12x3
HS Shrugs
90x15
135x10x2
Rear Delt Machine LF
70x10x3
Hammer Curls Machine FM
40x10 warm up.
70x8
60x10
60x8 Dropset 40x6 20x8
Ab Crunch Machine
70x20
80x15
Had a good back workout today had good pump hard to grab my hands behind me and stretch up get shoulders stretched out. Did volume. Missed cardio had an appt had to get too so we went in early. Happy lifting peeps.
USA OLYMPICS for the win!
your daughter ok? sorry if a bit personal asking here
Yes I think she’s doing ok. Needs a few days before she gets her feet back under her. Thanks for asking.@RoidRageWife big day for you today with hammers i see arms pumped sista
USA OLYMPICS for the win!
your daughter ok? sorry if a bit personal asking here
Awesome! Ok, I’ve copied and pasted this WO, I’m heading to gym shortly so I’m gonna follow it!07/30/24
Weight : 160.2lbs
Back/Bi's
All sets performed with 60 sec rest peroids between each set.
Cable Rows MAG Close Grip
(As per usual first 5 sets warm ups & stretch) once warm working sets rest of the session until new body part
50x15
60x13
70x8
85x6
100x6
130x10x2
130x12
Cable Rows MAG Wide Grip
130x10x2
Lat Pulldown MAG Close Grip
85x12
100x10x2
Lat Pulldown MAG Wide Grip
85x10x2
Cable Crossover Lat/Rear Delt Pulldown Cutler Style
20x12
20x15x2
Straight Arm Rope Pulldown
80x10
70x10x2
Face Pulls
50x12x3
HS Shrugs
90x15
135x10x2
Rear Delt Machine LF
70x10x3
Hammer Curls Machine FM
40x10 warm up.
70x8
60x10
60x8 Dropset 40x6 20x8
Ab Crunch Machine
70x20
80x15
Had a good back workout today had good pump hard to grab my hands behind me and stretch up get shoulders stretched out. Did volume. Missed cardio had an appt had to get too so we went in early. Happy lifting peeps.
So if this is todays workout, what would you train tomorrow?
I work a 2 on 2 off work schedule and every other weekend weekend off with a 4 day weekend. So we do legs, chest tricep, back bicep, shoulders Arms we do 4 day. We work out on weekends too. So we go one exercise on biceps, like today only one exercise. But in 2 days we hit shoulders & arms!! For you do 2-3 exercises for biceps or triceps if not doing 4 day split. You can go back look at the workouts you will see always goes in the same order. Yesterday we did chest tris; today back bis. Then u do legs (quads and hamstrings) calves. I would try to do a day off at least in between for recovery. I don’t know your daily schedule. It’s also good to get your cardio in. Either before or after lifting or day off from Lifting or both. Depends on your goals.
Fabulous thanks so much sis have a great dayI work a 2 on 2 off work schedule and every other weekend weekend off with a 4 day weekend. So we do legs, chest tricep, back bicep, shoulders Arms we do 4 day. We work out on weekends too. So we go one exercise on biceps, like today only one exercise. But in 2 days we hit shoulders & arms!! For you do 2-3 exercises for biceps or triceps if not doing 4 day split. You can go back look at the workouts you will see always goes in the same order. Yesterday we did chest tris; today back bis. Then u do legs (quads and hamstrings) calves. I would try to do a day off at least in between for recovery. I don’t know your daily schedule. It’s also good to get your cardio in. Either before or after lifting or day off from Lifting or both. Depends on your goals.
bro she worked as a lot lizard for a few months when she was younger. i actually met her at the monster truck pull, she was fighting some other bish and pullin each other hair during show. she was pounding some chick and i jump in to break up fight. that how we met and rest is history. she cum from rich families too, her family own entire town 1 mile long in east texas. own the butcher shop and manure plant in town too
I wouldn't expect the way you met to go any other way then what u just described to me in your reply, sounds like a match made in heaven
️
nice workout again sister you are pushing it pretty hard
Worth the money.
nope I do not try to train on a 12 hour work day plus commute. Only off days. That would be super hard.
Definitely putting in that work
@RoidRageWife Meal looks good......
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