Approved Log 2nd Cycle Para Pharma Long Stack Test/Tren/Mast Log

[steadfastsavage]

Good morning ladies and gentlemen. Happy Monday!

5:39am and just left the gym. Feeling pumped and grateful for life this morning! Workout listed below:

Upper Body Power
Mon, Aug 19, 2024
Total volume: 19,400 lbs.

Bench Press (Barbell)
Set 1 : 185 lb x 10
Set 2 : 185 lb x 10
Set 3 : 185 lb x 10

Chest Supported Row (Machine)
Set 1 : 90 lb x 10
Set 2 : 115 lb x 10
Set 3 : 115 lb x 10

Pendlay Row
Set 1 : 155 lb x 10
Set 2 : 155 lb x 10
Set 3 : 155 lb x 10

Seated Shoulder Press (Dumbbell)
Set 1 : 60 lb x 10
Set 2 : 60 lb x 10
Set 3 : 60 lb x 10

Bicep Curl (Barbell)
Set 1 : 80 lb x 10
Set 2 : 80 lb x 10
Set 3 : 80 lb x 10

Skull Crusher
Set 1 : 60 lb x 10
Set 2 : 60 lb x 10
Set 3 : 60 lb x 10

Dip (Weighted)
Set 1 : 25 reps
Set 2 : 25 reps
Set 3 : 25 reps

 

[Eddie Haskell]

Good morning ladies and gentlemen. Happy Monday!

5:39am and just left the gym. Feeling pumped and grateful for life this morning! Workout listed below:

Upper Body Power
Mon, Aug 19, 2024
Total volume: 19,400 lbs.

Bench Press (Barbell)
Set 1 : 185 lb x 10
Set 2 : 185 lb x 10
Set 3 : 185 lb x 10

Chest Supported Row (Machine)
Set 1 : 90 lb x 10
Set 2 : 115 lb x 10
Set 3 : 115 lb x 10

Pendlay Row
Set 1 : 155 lb x 10
Set 2 : 155 lb x 10
Set 3 : 155 lb x 10

Seated Shoulder Press (Dumbbell)
Set 1 : 60 lb x 10
Set 2 : 60 lb x 10
Set 3 : 60 lb x 10

Bicep Curl (Barbell)
Set 1 : 80 lb x 10
Set 2 : 80 lb x 10
Set 3 : 80 lb x 10

Skull Crusher
Set 1 : 60 lb x 10
Set 2 : 60 lb x 10
Set 3 : 60 lb x 10

Dip (Weighted)
Set 1 : 25 reps
Set 2 : 25 reps
Set 3 : 25 reps

@steadfastsavage good day today real nice rows 115 good weight but you need to drop to 70 and do 15 reps

 

[steadfastsavage]

@steadfastsavage good day today real nice rows 115 good weight but you need to drop to 70 and do 15 reps

I can do 15 at 90lbs. I’m so confused by everyone having a different opinion about weight, reps, and total volume.

 

[Eddie Haskell]

I can do 15 at 90lbs. I’m so confused by everyone having a different opinion about weight, reps, and total volume.

everyone has their own views, I personally think higher volume per set is king to growing @steadfastsavage

 

[steadfastsavage]

Yesterday was rest day. Very much needed. Diet continues to be on point with macros and as much good quality whole foods as possible. Workout from this morning below:

Back & Shoulders HT
Thu, Aug 22, 2024

Pendlay Row
Set 1 : 165 lb x 10
Set 2 : 165 lb x 10
Set 3 : 165 lb x 10

Bent Over Row (Dumbbell)
Set 1 : 75 lb x 10
Set 2 : 75 lb x 10
Set 3 : 75 lb x 10

Seated Row (Cable)
Set 1 : 150 lb x 10
Set 2 : 140 lb x 10
Set 3 : 140 lb x 10

Chest Supported Row (Machine)
Set 1 : 90 lb x 15
Set 2 : 90 lb x 15
Set 3 : 90 lb x 15

Lat Pulldown
Set 1 : 120 lb x 10
Set 2 : 120 lb x 10
Set 3 : 120 lb x 10

Seated Shoulder Press (Dumbbell)
Set 1 : 60 lb x 10
Set 2 : 60 lb x 10
Set 3 : 60 lb x 10

Upright Row (Dumbbell)
Set 1 : 60 lb x 10
Set 2 : 60 lb x 10
Set 3 : 60 lb x 10

Lateral Raise (Dumbbell)
Set 1 : 25 lb x 15
Set 2 : 25 lb x 10
Set 3 : 25 lb x 10

 

[steadfastsavage]

Did my third injection this morning and something went wrong. It’s happened one other time a few months ago. Injection goes in fine with a little pinch as normal and then as I start pushing the plunger, I start coughing and cannot stop. Feels like I cannot catch my breath and it burns a bit in my chest. I got sweaty all over and felt like I was going to pass out so I laid down and waited for it to pass before doing another injection to finish pushing the rest of the liquid. Reading what I can and seems it may be that I hit a little vein? Both times it’s happened now has been in my left ventro glute. It did not bleed anny more than normal when the needle came out. Any advice here would be greatly appreciated. The feeling of needing to cough is still lingering over an hour later, almost like there’s something in the back of my throat that I need to cough out. It’s manageable now but def don’t want this to happen regularly.

 

[RoidRage69]

Start pinning your delts and lats.

 

[s.gentz]

Did my third injection this morning and something went wrong. It’s happened one other time a few months ago. Injection goes in fine with a little pinch as normal and then as I start pushing the plunger, I start coughing and cannot stop. Feels like I cannot catch my breath and it burns a bit in my chest. I got sweaty all over and felt like I was going to pass out so I laid down and waited for it to pass before doing another injection to finish pushing the rest of the liquid. Reading what I can and seems it may be that I hit a little vein? Both times it’s happened now has been in my left ventro glute. It did not bleed anny more than normal when the needle came out. Any advice here would be greatly appreciated. The feeling of needing to cough is still lingering over an hour later, almost like there’s something in the back of my throat that I need to cough out. It’s manageable now but def don’t want this to happen regularly.

It's the tren getting into your bloodstream and then your lungs.
When you pin tren go very slow. There is less chance of this happening.
For me it's also less likely in delts/quads.
How many ml are you pinning?

 

[steadfastsavage]

It's the tren getting into your bloodstream and then your lungs.
When you pin tren go very slow. There is less chance of this happening.
For me it's also less likely in delts/quads.
How many ml are you pinning?

Last time it happened, I was just using Test C only but it felt the same.

Pinning .9ml total right now for the next two weeks before bumping up to 1.4ml

 

[s.gentz]

Last time it happened, I was just using Test C only but it felt the same.

Pinning .9ml total right now for the next two weeks before bumping up to 1.4ml

I’ve had it happen with test once as well. Just go slow. You’ll feel it start to come on and you can stop.

 

[steadfastsavage]

Start pinning your delts and lats.

Never pinned anywhere except delts, glutes, and ventro glutes. I’ll add delts into the rotation until I bump up the amount I’m pinning over 1ml.

 

[25homes]

Gear landing pictures! Thanks to @ugfreak for another great order!

Nice

 

[LevButlerov]

Never pinned anywhere except delts, glutes, and ventro glutes. I’ll add delts into the rotation until I bump up the amount I’m pinning over 1ml.

the 2 sites you cant go wrong are
Glutes, your butt and Delts your shoulders
those 2 easiest and safest @steadfastsavage

lats I cant reach LOL!

 

[steadfastsavage]

Been falling down on posting the last few days. I switched up my Home Screen on my phone and deleted my shortcut to Evolutionary.

Been hitting it harder ant the gym and diet has been good.

Here’s workout from this morning… PR on bench this morning with number of reps at 225. Not counting the .5 rep.

Feeling some joint soreness this morning I have never had before. Is that a side of the compounds I’m using?

Upper Body Power
Mon, Aug 26, 2024

Bench Press (Barbell)
Set 1 : 225 lb x 9.5
Set 2 : 225 lb x 9
Set 3 : 225 lb x 8

Chest Supported Row (Machine)
Set 1 : 90 lb x 15
Set 2 : 90 lb x 15
Set 3 : 90 lb x 15

Pull-Up (Weighted)
Set 1 : 25 lb x 10
Set 2 : 25 lb x 5
Set 3 : 25 lb x 5

Dip (Weighted)
Set 1 : 25 lb x 15
Set 2 : 25 lb x 15
Set 3 : 25 lb x 15

Pendlay Row
Set 1 : 155 lb x 10
Set 2 : 175 lb x 10
Set 3 : 175 lb x 10

Bicep Curl (Barbell)
Set 1 : 80 lb x 10
Set 2 : 60 lb x 21

Skull Crusher
Set 1 : 60 lb x 15
Set 2 : 60 lb x 15
Set 3 : 60 lb x 15

 

[RoidRage69]

I would have shoulder pain too if I did back and chest in same workout. That is what caused me to have shoulder issues last time for 8 months.

 

[steadfastsavage]

the 2 sites you cant go wrong are
Glutes, your butt and Delts your shoulders
those 2 easiest and safest @steadfastsavage

lats I cant reach LOL!

I have always been a bit worried to pin in my actual glutes due to sciatic nerve. I have done it a few times but have a harder time turning around to see but think I’ll try next time. Did my left delt today and it went well but it def hurt more during and after than ventro glute usually does for me.

 

[steadfastsavage]

I would have shoulder pain too if I did back and chest in same workout. That is what caused me to have shoulder issues last time for 8 months.

What’s your normal split you like best?

 

[Eddie Haskell]

Been falling down on posting the last few days. I switched up my Home Screen on my phone and deleted my shortcut to Evolutionary.

Been hitting it harder ant the gym and diet has been good.

Here’s workout from this morning… PR on bench this morning with number of reps at 225. Not counting the .5 rep.

Feeling some joint soreness this morning I have never had before. Is that a side of the compounds I’m using?

Upper Body Power
Mon, Aug 26, 2024

Bench Press (Barbell)
Set 1 : 225 lb x 9.5
Set 2 : 225 lb x 9
Set 3 : 225 lb x 8

Chest Supported Row (Machine)
Set 1 : 90 lb x 15
Set 2 : 90 lb x 15
Set 3 : 90 lb x 15

Pull-Up (Weighted)
Set 1 : 25 lb x 10
Set 2 : 25 lb x 5
Set 3 : 25 lb x 5

Dip (Weighted)
Set 1 : 25 lb x 15
Set 2 : 25 lb x 15
Set 3 : 25 lb x 15

Pendlay Row
Set 1 : 155 lb x 10
Set 2 : 175 lb x 10
Set 3 : 175 lb x 10

Bicep Curl (Barbell)
Set 1 : 80 lb x 10
Set 2 : 60 lb x 21

Skull Crusher
Set 1 : 60 lb x 15
Set 2 : 60 lb x 15
Set 3 : 60 lb x 15

@steadfastsavage open the forums in a browser window like safari
https://www.evolutionary.org/forums/
and click share and add to home screen, adds our web app

try it
training is good I see some good curls and skulls

I have always been a bit worried to pin in my actual glutes due to sciatic nerve. I have done it a few times but have a harder time turning around to see but think I’ll try next time. Did my left delt today and it went well but it def hurt more during and after than ventro glute usually does for me.

I wouldnt worry about doing glutes at all, just pull up top a bit, you'll never have an issue

 

[Mobster]

It takes seconds to add links

 

[stevesmi]

over training shoulders is the #1 mistake people make frank zane gave that advice when i interviewed him and makes sense.

It's not a body part that needs to be trained or should be trained very often or hit very often