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Approved Log Ongoing cycle Journey log

Trenhead3cc

Trenhead3cc

Team Raptor
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Just creating a log for my own tracking. One that will be an ongoing log.

6ft2
Current weight as 99kg
Size 34 waist.

Years training - approx 10 in total. Started back into it December 2023 after 4.5years off.
PED history 4 x previous cycles 1gm a week is the most I have ran before.
Compounds used in past - Test, Deca, Tren, Masteron, primobolan, superdrol, anavar

Currently running 175mg per week TRT (self prescribed). Doing 0.5ml 125mg 3 x a fortnight Monday - Friday - Wednesday
@Sydneycitysupplements Test - supplied for my review and bloods. 2 weeks in and quite happy so far.

Currently training 1 hour 5 x a week before work 6am . ( only real free time) juggling kids at night etc and the wifes business.
Training is normally - but does get occasionally mixed up.
Chest day (will hit a couple tris at the end)
Back day (will hit a couple biceps at the end)
Legs
Shoulders
Arms

Current plan for the summer stack starting mid November (pending a good blood panel)

Don’t have all the gear on hand yet as still toying with the plan. Below idea might seem ludacris to some but I am open to peoples opinions. I could ditch week 1-5 idea and just run the short esters through out 8-10weeks.

Note - not sponsored. Just advising the labs in getting gear from.

Running alpha labs . Aplha menace
Which is a blend of 300mg sustanon 200mg Equipoise Cypionate. (Currently on hand)
Into Alpha fast shred - blend Test Acetate 100mg , Eq Acetate 50mg , Tren Acetate 50mg

Plan was to run
Week 1-5 of 600 sust / 400 Eq cyp (on hand )
Week 6-13/14 300test/150eq A/ Tren A150mg.
Week 8-14. anavar 40mg a day - winstrol 20mg a day
Week 1-14. 10mg a day cardarine (on order - hybrid labs)

Ais on hand / on order - Hybrid labs
Aromasin 12.5mg tabs
Nolvadex 20mg tabs ( will run this prior to cycle/ next week for 30days. Kill off /aid in reducing the litte bit of gyno I got going on. Was using arimedex 5mg/ml liquid (don’t advise this, shit is hard to get your E2 dialled )

Anavar and winstrol. - undecided on what lab I’m going with either tabs/caps or powder pipes to take sublingually.

Will run bloods week 5 again into cycle. And will donate blood during cycle.
I have never ran Eq before and with this cycle plan of mine. I am wondering how I will go keeping my E2 in range at the start and when switching to short esters. and how these dosages / ratios. Will have my e2 sitting.
 
Trenhead3cc said:
Plan was to run
Week 1-5 of 600 sust / 400 Eq cyp (on hand )
Week 6-13/14 300test/150eq A/ Tren A150mg.
Week 8-14. anavar 40mg a day - winstrol 20mg a day
Week 1-14. 10mg a day cardarine (on order - hybrid labs)
Click to expand...
What are you trying to accomplish with this cycle? This switching up of gear/esters really doesn't make much sense.
 
s.gentz said:
What are you trying to accomplish with this cycle? This switching up of gear/esters really doesn't make much sense.
Click to expand...
This is the feedback I kinda expected. And I welcome it.
I was second guessing it all myself aswell. people to tell me if its a bad idea
Initially my thoughts were to preload some higher test and Eq into my system. I realise it’s only 5 weeks there. Then I plan to shred throughout and during the cycle.
I guess a part of me also just really wants to use and try both these blends
 
Trenhead3cc said:
This is the feedback I kinda expected. And I welcome it.
I was second guessing it all myself aswell. people to tell me if its a bad idea
Initially my thoughts were to preload some higher test and Eq into my system. I realise it’s only 5 weeks there. Then I plan to shred throughout and during the cycle.
I guess a part of me also just really wants to use and try both these blends
Click to expand...
If your gonna front load then use short esters along side the long esters to bring blood saturation up faster. No matter how big of a dose you inject it still takes the same amount of time for the ester to staart breaking down and saturating blood.
If your cutting then low doses are good.
I would run 300 test, 300eq and prob not even run the tren or just 200.
Blends aren't really that great unless th econcentartions of each make sense for what you are trying to accomplish.
 
s.gentz said:
.
If your cutting then low doses are good.
I would run 300 test, 300eq and prob not even run the tren or just 200.
Blends aren't really that great unless th econcentartions of each make sense for what you are trying to accomplish.
Click to expand...
the fast shred blend would give me 300 test , Eq 150 acetate 150 tren a week- at the dose I was thinking.
 
Trenhead3cc said:
the fast shred blend would give me 300 test , Eq 150 acetate 150 tren a week- at the dose I was thinking.
Click to expand...
I mean that is fine for dosage but your gonna need to pin that EOD. It gets pretty old after 6-7 weeks. Your call though.
Remember diet is #1 for getting peeled.
 
s.gentz said:
I mean that is fine for dosage but your gonna need to pin that EOD. It gets pretty old after 6-7 weeks. Your call though.
Remember diet is #1 for getting peeled.
Click to expand...
Yeah I would do that EOD that was the plan.
I can do that no worries

Any more like every day pinning I wouldn’t want to.

Yep for sure diet is key
 
scratching the week 1-5 idea
Like to hear some outside thoughts to tell me what I was potentially thinking about my plan anyway.

8-10 weeks of Alpha fast shred blend
And start December.
 
Trenhead3cc said:
Just creating a log for my own tracking. One that will be an ongoing log.

6ft2
Current weight as 99kg
Size 34 waist.

Years training - approx 10 in total. Started back into it December 2023 after 4.5years off.
PED history 4 x previous cycles 1gm a week is the most I have ran before.
Compounds used in past - Test, Deca, Tren, Masteron, primobolan, superdrol, anavar

Currently running 175mg per week TRT (self prescribed). Doing 0.5ml 125mg 3 x a fortnight Monday - Friday - Wednesday
@Sydneycitysupplements Test - supplied for my review and bloods. 2 weeks in and quite happy so far.

Currently training 1 hour 5 x a week before work 6am . ( only real free time) juggling kids at night etc and the wifes business.
Training is normally - but does get occasionally mixed up.
Chest day (will hit a couple tris at the end)
Back day (will hit a couple biceps at the end)
Legs
Shoulders
Arms

Current plan for the summer stack starting mid November (pending a good blood panel)

Don’t have all the gear on hand yet as still toying with the plan. Below idea might seem ludacris to some but I am open to peoples opinions. I could ditch week 1-5 idea and just run the short esters through out 8-10weeks.

Note - not sponsored. Just advising the labs in getting gear from.

Running alpha labs . Aplha menace
Which is a blend of 300mg sustanon 200mg Equipoise Cypionate. (Currently on hand)
Into Alpha fast shred - blend Test Acetate 100mg , Eq Acetate 50mg , Tren Acetate 50mg

Plan was to run
Week 1-5 of 600 sust / 400 Eq cyp (on hand )
Week 6-13/14 300test/150eq A/ Tren A150mg.
Week 8-14. anavar 40mg a day - winstrol 20mg a day
Week 1-14. 10mg a day cardarine (on order - hybrid labs)

Ais on hand / on order - Hybrid labs
Aromasin 12.5mg tabs
Nolvadex 20mg tabs ( will run this prior to cycle/ next week for 30days. Kill off /aid in reducing the litte bit of gyno I got going on. Was using arimedex 5mg/ml liquid (don’t advise this, shit is hard to get your E2 dialled )

Anavar and winstrol. - undecided on what lab I’m going with either tabs/caps or powder pipes to take sublingually.

Will run bloods week 5 again into cycle. And will donate blood during cycle.
I have never ran Eq before and with this cycle plan of mine. I am wondering how I will go keeping my E2 in range at the start and when switching to short esters. and how these dosages / ratios. Will have my e2 sitting.
Click to expand...
Trenhead3cc said:
Yeah I would do that EOD that was the plan.
I can do that no worries

Any more like every day pinning I wouldn’t want to.

Yep for sure diet is key
Click to expand...
Trenhead3cc said:
scratching the week 1-5 idea
Like to hear some outside thoughts to tell me what I was potentially thinking about my plan anyway.

8-10 weeks of Alpha fast shred blend
And start December.
Click to expand...
@Trenhead3cc I followed your other log and will follow this one man :) EVO family suppor for sure
but last one dropped off so hoping this doesnt die off

1-5 then week 6 shift why? I would suggest stacking both deep and cutting it to sustanon kickstart only if you can
 
You have you gotten blood work on that level of trt?
Be very careful about your hematocrit and your red blood cell count if those run hot you will thicken up your blood and open yourself up for problems with blood pressure and stroke
 
stevesmi said:
You have you gotten blood work on that level of trt?
Be very careful about your hematocrit and your red blood cell count if those run hot you will thicken up your blood and open yourself up for problems with blood pressure and stroke
Click to expand...
On 175 per week ? Yeah l had 959 free test and 27.8 nmol total test . Full blood work panel was writhin recommended range
 
Eddie Haskell said:
@Trenhead3cc I followed your other log and will follow this one man :) EVO family suppor for sure
but last one dropped off so hoping this doesnt die off

1-5 then week 6 shift why? I would suggest stacking both deep and cutting it to sustanon kickstart only if you can
Click to expand...
Stacking both deep ? Your suggestion of plan?
 
you can keep the hardening orals toward the end if you want
but run the other stuff from the start
 
this has the potential to be an amazing log
hopefully you can post up some pictures so we can see the transformation
 
do you also have blood work to share
would be curious to see where your number is are
 
chesty said:
do you also have blood work to share
would be curious to see where your number is are
Click to expand...
Only the old blood work from previous TRT dose at 175mg. That was 4-5 months ago.
Going in for new bloods in about 4 weeks
 
Eddie Haskell said:
you're shifting test to other compounds why not stay on 500mgs of testosterone the whole time? @Trenhead3cc :)
Click to expand...
Test was still present on the switch of blends. Was going to be 300mg per week .

I got Tren e on hand any way so good just run the sustanon/Eq cyp blend. 300/200mg. At 450/300 per week and add the tren E at 200-300 per week.
Maybe that’s a better option
 
Trenhead3cc said:
Just creating a log for my own tracking. One that will be an ongoing log.

6ft2
Current weight as 99kg
Size 34 waist.

Years training - approx 10 in total. Started back into it December 2023 after 4.5years off.
PED history 4 x previous cycles 1gm a week is the most I have ran before.
Compounds used in past - Test, Deca, Tren, Masteron, primobolan, superdrol, anavar

Currently running 175mg per week TRT (self prescribed). Doing 0.5ml 125mg 3 x a fortnight Monday - Friday - Wednesday
@Sydneycitysupplements Test - supplied for my review and bloods. 2 weeks in and quite happy so far.

Currently training 1 hour 5 x a week before work 6am . ( only real free time) juggling kids at night etc and the wifes business.
Training is normally - but does get occasionally mixed up.
Chest day (will hit a couple tris at the end)
Back day (will hit a couple biceps at the end)
Legs
Shoulders
Arms

Current plan for the summer stack starting mid November (pending a good blood panel)

Don’t have all the gear on hand yet as still toying with the plan. Below idea might seem ludacris to some but I am open to peoples opinions. I could ditch week 1-5 idea and just run the short esters through out 8-10weeks.

Note - not sponsored. Just advising the labs in getting gear from.

Running alpha labs . Aplha menace
Which is a blend of 300mg sustanon 200mg Equipoise Cypionate. (Currently on hand)
Into Alpha fast shred - blend Test Acetate 100mg , Eq Acetate 50mg , Tren Acetate 50mg

Plan was to run
Week 1-5 of 600 sust / 400 Eq cyp (on hand )
Week 6-13/14 300test/150eq A/ Tren A150mg.
Week 8-14. anavar 40mg a day - winstrol 20mg a day
Week 1-14. 10mg a day cardarine (on order - hybrid labs)

Ais on hand / on order - Hybrid labs
Aromasin 12.5mg tabs
Nolvadex 20mg tabs ( will run this prior to cycle/ next week for 30days. Kill off /aid in reducing the litte bit of gyno I got going on. Was using arimedex 5mg/ml liquid (don’t advise this, shit is hard to get your E2 dialled )

Anavar and winstrol. - undecided on what lab I’m going with either tabs/caps or powder pipes to take sublingually.

Will run bloods week 5 again into cycle. And will donate blood during cycle.
I have never ran Eq before and with this cycle plan of mine. I am wondering how I will go keeping my E2 in range at the start and when switching to short esters. and how these dosages / ratios. Will have my e2 sitting.
Click to expand...
@Trenhard128 Glad to see you back!!
 
Trenhead3cc said:
Test was still present on the switch of blends. Was going to be 300mg per week .

I got Tren e on hand any way so good just run the sustanon/Eq cyp blend. 300/200mg. At 450/300 per week and add the tren E at 200-300 per week.
Maybe that’s a better option
Click to expand...
lets see how it goes :)
 
Just waiting on some nolvadex to turn up. Going to run 20mg a day for 30 days and assess. Just have small amount of gyno . But just wanna reduce the amount prior to running this cycle.
Using the suspended arimidex 5mg/ml was hard to dial in. Won’t recommend to anyone or use again. I have some 12.5mg Aromasin in the post aswell
 
Trenhead3cc said:
Just waiting on some nolvadex to turn up. Going to run 20mg a day for 30 days and assess. Just have small amount of gyno . But just wanna reduce the amount prior to running this cycle.
Using the suspended arimidex 5mg/ml was hard to dial in. Won’t recommend to anyone or use again. I have some 12.5mg Aromasin in the post aswell
Click to expand...
try up to 40mgs ed if you got the gyno to dial it in @Trenhead3cc
but just for planning, if you got trenbolone you might have prolactin-induced gynecomastia, I'm bias since I checked your username @Trenhead3cc , assumed its prolactin related, in that case you'd need anti-prolactin like cabergolin (dostinex)
 
Eddie Haskell said:
try up to 40mgs ed if you got the gyno to dial it in @Trenhead3cc
but just for planning, if you got trenbolone you might have prolactin-induced gynecomastia, I'm bias since I checked your username @Trenhead3cc , assumed its prolactin related, in that case you'd need anti-prolactin like cabergolin (dostinex)
Click to expand...
Yeah last cycle had Deca which was at 200mg per week. Wouldn’t have expected it to be prolactin related at that dose. Tren was start of the year at 300mg per week.

It could be worth getting some if its prolactin related.
I might do that and run it at 40mg ED as you mentioned. Might need to order some more as only have pharma 40 tabs landing this week
 
Trenhead3cc said:
Yeah last cycle had Deca which was at 200mg per week. Wouldn’t have expected it to be prolactin related at that dose. Tren was start of the year at 300mg per week.

It could be worth getting some if its prolactin related.
I might do that and run it at 40mg ED as you mentioned. Might need to order some more as only have pharma 40 tabs landing this week
Click to expand...
how about we talk blood works, is that possible for you now? @Trenhead3cc instead of guessing we can do basic bloods
testosterone /free testosterone
e2 estrogen
prolactin
progesterone
lh
fsh
shbg

and this would spell out majority of the picture for us to see whats the best course of action, example, low prolactin and stable e2 would mean a SERM is a must if gyno is around :) so really depends as you see.
 
Love eq
 
Did bloods this morning, just waiting on the results, also waiting on some nolvadex to land. Have been taking a little bit more ai to reduce some swelling.
Also now bloods are done likely to reduce my weekly dose of 175mg per week test to 125mg per week until I’m ready for the cycle.

I don’t want to be running an ai all year round , neither do I want to be running a supporting DHT like Masteron or Primo so I can run my “sports Trt” at approx 200mg

Health is more important . And it’s been a bit of a learning curve . And trying to dial in something more sustainable long term.

Gyno isn’t massive but a bit of tissue there that has came out of nowhere really. So wanting to nip that on the butt. Something I will have to deal with when it flares up again. actually pretty disappointed in myself to allow myself to get any. Spend hours a week listening about compounds and anything PED related.
 
Trenhead3cc said:
Did bloods this morning, just waiting on the results, also waiting on some nolvadex to land. Have been taking a little bit more ai to reduce some swelling.
Also now bloods are done likely to reduce my weekly dose of 175mg per week test to 125mg per week until I’m ready for the cycle.

I don’t want to be running an ai all year round , neither do I want to be running a supporting DHT like Masteron or Primo so I can run my “sports Trt” at approx 200mg

Health is more important . And it’s been a bit of a learning curve . And trying to dial in something more sustainable long term.

Gyno isn’t massive but a bit of tissue there that has came out of nowhere really. So wanting to nip that on the butt. Something I will have to deal with when it flares up again. actually pretty disappointed in myself to allow myself to get any. Spend hours a week listening about compounds and anything PED related.
Click to expand...
I found I got a tiny bit from coming off cycle as the ratio of test to e2 changed. The test dropped out hard while the e2 lingered meaning the ratio was off giving me the sides.
Haven't had an issue since running a dht though.
I actually didn't even notice it at first which was my issue haha but it's not noticeable like only I know it's there type of thing.

Primo pretty low risk as well or even proviron to help keep the e2 in check? Something like 200 test 200 primo? Or 100 primo? Depends on your bloods.
 
Update . - appears shipment issues potential seizures with my nolvadex and other items. Will do an order with another vendor to get this sorted.
Lab ordered from is well respected I’m sure it will be sorted , but need nolva asap
 
coolguy77711 said:
I found I got a tiny bit from coming off cycle as the ratio of test to e2 changed. The test dropped out hard while the e2 lingered meaning the ratio was off giving me the sides.
Haven't had an issue since running a dht though.
I actually didn't even notice it at first which was my issue haha but it's not noticeable like only I know it's there type of thing.

Primo pretty low risk as well or even proviron to help keep the e2 in check? Something like 200 test 200 primo? Or 100 primo? Depends on your bloods.
Click to expand...
yeah bro, similar issue. Maybe even proviron a good suggestion there easy to take . Yeah I have ran last TrT 175mg with 200 primo and was laughing but wanted a lesser load and give myself a bit of a DHT break, Lesson learned . It will get sorted. Appreciate the insight
 
Ratatata said:
Try @DofRandD he does express shipping, can’t go wrong with him. Sorting e2 issue is really important!!
Click to expand...
Yeah will hit him up tomorrow ,
Get a coworker to do the cardless cash for me
 
I will be running a log sponsored by @BigBoyLabs. Who is an established vendor.

This is a great honour and also a great opportunity to make the most out my next cycle. Keeping myself 💯 accountable.

Stack will be

16 weeks - all mg per week

Week 1-16
450 test
300 Eq
400 primo

Week 6-16
200 Tren E (may increase to 300)

Week1-16
Cardarine - 10mg per day
Proviron 30mg per day

Last 6 weeks
Anavar 40mg per day
Winstrol 30mg per day

All but the cardarine by @BigBoyLabs

Will run supporting vitamins and supplements - TBA. - hoping to use hydrid labs chilkin feed .
 
Trenhead3cc said:
I will be running a log sponsored by @BigBoyLabs. Who is an established vendor.

This is a great honour and also a great opportunity to make the most out my next cycle. Keeping myself 💯 accountable.

Stack will be

16 weeks - all mg per week

Week 1-16
450 test
300 Eq
400 primo

Week 6-16
200 Tren E (may increase to 300)

Week1-16
Cardarine - 10mg per day
Proviron 30mg per day

Last 6 weeks
Anavar 40mg per day
Winstrol 30mg per day

All but the cardarine by @BigBoyLabs

Will run supporting vitamins and supplements - TBA. - hoping to use hydrid labs chilkin feed .
Click to expand...
If you get stuck let me know I'll shoot you my supp list for vitamins etc. Metformin and telmisartin are awesome as well.
 
Trenhead3cc said:
I will be running a log sponsored by @BigBoyLabs. Who is an established vendor.

This is a great honour and also a great opportunity to make the most out my next cycle. Keeping myself 💯 accountable.

Stack will be

16 weeks - all mg per week

Week 1-16
450 test
300 Eq
400 primo

Week 6-16
200 Tren E (may increase to 300)

Week1-16
Cardarine - 10mg per day
Proviron 30mg per day

Last 6 weeks
Anavar 40mg per day
Winstrol 30mg per day

All but the cardarine by @BigBoyLabs

Will run supporting vitamins and supplements - TBA. - hoping to use hydrid labs chilkin feed .
Click to expand...
Great stack will be following closely!!!
 
Trenhead3cc said:
I will be running a log sponsored by @BigBoyLabs. Who is an established vendor.

This is a great honour and also a great opportunity to make the most out my next cycle. Keeping myself 💯 accountable.

Stack will be

16 weeks - all mg per week

Week 1-16
450 test
300 Eq
400 primo

Week 6-16
200 Tren E (may increase to 300)

Week1-16
Cardarine - 10mg per day
Proviron 30mg per day

Last 6 weeks
Anavar 40mg per day
Winstrol 30mg per day

All but the cardarine by @BigBoyLabs

Will run supporting vitamins and supplements - TBA. - hoping to use hydrid labs chilkin feed .
Click to expand...
@Trenhead3cc thats a nice cycle, lets see how it goes, update us bro with some training diet macros
 
coolguy77711 said:
If you get stuck let me know I'll shoot you my supp list for vitamins etc. Metformin and telmisartin are awesome as well.
Click to expand...
Thanks mate, if I can’t get chikin feed off hybrid I will do that, as that’s in his blend as you know . Will be on fish oils, magnesium, etc .
 
Back training - 3pm
Missed this morning due to bad sleep. Left work early to get this in as if I get home the wife and kids will ruin any chance for the rest of the night.

Really focus on controlled negatives , full stretch
Lat pull down - wide grip
50kg x 18
80kg x 14
100kg x 8
100kg x 7

Lat pull down - close grip using the MAGgrip
50kg x 12
70kg x 14
80kg x 11
80kg x 10

Close grip cable row seated v bar
70kg x 10
70kg x 12
80kg x 9
80kg x 8

Straight arm pull down slightly wider than shoulder width
25kg x 15
32.5kg x 11
32.5kg x 10
32.5kg x9

Face pull - Tricep rope
21.25kg x 18
28.75kg x 13
28.75kg x 12
28.75kg x 10

Back extensions - 10kg medicine ball
12
18
18
16

Underhand grip lat pull down - focus on biceps
60kg x 16
80kg x 10
80kg x 9
80kg x 7

Neutral grip flexed hold chin up into straight leg raises - ( love this coz it smashes the core, core already engaged holding you in this position)
8
7
6

Think the previous exercise was a poor choice arms could barely hold me

Will post food at end of the day.

Fuck I am keen to put some PED ie this stack into me and grow
 
Ratatata said:
Nice one bro, seeing everyones log, and me currently focusing on my back i need to up my volume, need to level up😮‍💨😮‍💨
Click to expand...
Once I get some tren in the veins and on this cycle I will be going nuts in the gym
 
Paid today and posted same day with tracking provided @DofRandD sorting me out with some nolvadex and Aromasin .
While I am still waiting on another vendors gear to land which had this with cardarine. (Noted potential seizure as huge freight issues)

Appreciate the fast and awesome service @DofRandD

Can’t wait to use the Nolvadex , sort out some unwanted tissue - reduce the growth and get on this cycle with the boys
 
Trenhead3cc said:
Paid today and posted same day with tracking provided @DofRandD sorting me out with some nolvadex and Aromasin .
While I am still waiting on another vendors gear to land which had this with cardarine. (Noted potential seizure as huge freight issues)

Appreciate the fast and awesome service @DofRandD

Can’t wait to use the Nolvadex , sort out some unwanted tissue - reduce the growth and get on this cycle with the boys
Click to expand...
you're welcome bro
 
630am
Banana
Fruit bar

9am
Tuna - brown rice , Quinoa , corn

12pm
Grilled Chicken Capsicum, rice with chipotle sauce

5pm.
Peppercorn beef , sweet potatoes and beans.
1 x orange
1 x mandarin

7pm
200gm Greek yoghurt 1 cup of granola
 
I can’t pose for shit, and as can see abit of back acne from the hormonal imbalance which came hard and fast. Looking forward to blood results , getting myself right.

Then finally on a cycle again.

@BigBoyLabs
 

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BigBoyLabs said:
Fuckkkkk yes brother stoked to have you on board!!
Click to expand...
Gunna put in the work. Already been accountable having committed to run a log for you bro. I gotta make sure I don’t eat shit.
I will drop a few kgs of fat in no time.
 
Shoulder training
In 600
Out 705

Warm up - treadmill
10min power walk 15degree incline

Shoulder press cable matrix machine - supinated grip

27kg x 20
41kg x 18
59kg x 16
77kg x 10
77kg x 7

Shoulder press cable matrix machine
Neutral grip
50kg x 15
50kg x 14
59kg x 10
59kg x 9

Alternating Dumbbell front raises
12.5kg x 15
15kg x 13
15kg x 11

Single arm side lateral raises cable
10kg x 7
7.5kg x 10
7.5kg x 9
7.5kg x 8

Upright rows smith machine
30kg x 14
30kg x 12
30kg x 10
30kg x 9

Shoulder shrugs smith machine
Bar Behind back
80kg x 12
80kg x 11
Bar Infront of body
80kg x 14
80kg x 11

Seated rear delt fly matrix machine
32kg x 12
59kg x 14
79kg x 10
79kg x 9
 
Trenhead3cc said:
Shoulder training
In 600
Out 705

Warm up - treadmill
10min power walk 15degree incline

Shoulder press cable matrix machine - supinated grip

27kg x 20
41kg x 18
59kg x 16
77kg x 10
77kg x 7

Shoulder press cable matrix machine
Neutral grip
50kg x 15
50kg x 14
59kg x 10
59kg x 9

Alternating Dumbbell front raises
12.5kg x 15
15kg x 13
15kg x 11

Single arm side lateral raises cable
10kg x 7
7.5kg x 10
7.5kg x 9
7.5kg x 8

Upright rows smith machine
30kg x 14
30kg x 12
30kg x 10
30kg x 9

Shoulder shrugs smith machine
Bar Behind back
80kg x 12
80kg x 11
Bar Infront of body
80kg x 14
80kg x 11

Seated rear delt fly matrix machine
32kg x 12
59kg x 14
79kg x 10
79kg x 9
Click to expand...
those are high reps pump city bro @Trenhead3cc
 
This opportunity to work with @BigBoyLabs
Has thrown some extra wind in my sails.
House is full of shit temptation food thanks to the wife and kids. But won’t be touching anything now. All diet to be recorded. And I have a great stack coming soon thanks to @BigBoyLabs
 
96.8kg

6am
Banana
Fruit bar

730am
Tuna and pasta

12pm
Chicken salad roll

230pm
200gm Greek yoghurt , punnet of blackberries , granola

7pm
Chicken breast, mash potatoe , carrot , corn
 
6am
Leg training

Treadmill 10min power walk 15degreee incline

Pendulum squat machine free weight (strength factor)
Free weight x 14
40kg x 16
80kg x 12
100kg x 8

Single leg - alternating Hammer strength iso lateral leg press, free weight loaded
50kg x 14
70kg x 12
70kg x 10
70kg x 9

Prone leg hamstring curl
36kg x 16
45kg x 16
54kg x 12
54kg x 8

Leg extension - precor (slow motion pause at top)
52kg x 18
73kg x 14
73kg x 12
73kg x 10

Standing Calf raises
105kg x 22
105kg x 19
105kg x 14
105kg x 12
 
Trenhead3cc said:
6am
Leg training

Treadmill 10min power walk 15degreee incline

Pendulum squat machine free weight (strength factor)
Free weight x 14
40kg x 16
80kg x 12
100kg x 8

Single leg - alternating Hammer strength iso lateral leg press, free weight loaded
50kg x 14
70kg x 12
70kg x 10
70kg x 9

Prone leg hamstring curl
36kg x 16
45kg x 16
54kg x 12
54kg x 8

Leg extension - precor (slow motion pause at top)
52kg x 18
73kg x 14
73kg x 12
73kg x 10

Standing Calf raises
105kg x 22
105kg x 19
105kg x 14
105kg x 12
Click to expand...
Machine bro, solid volume!!! Idk how can u train this early. Let the gains begin.
 
Ratatata said:
Machine bro, solid volume!!! Idk how can u train this early. Let the gains begin.
Click to expand...
It’s very difficult at 6am. Would prefer Pm but wife and kids will fuck those plans.
 
Trenhead3cc said:
96.8kg

6am
Banana
Fruit bar

730am
Tuna and pasta

12pm
Chicken salad roll

230pm
200gm Greek yoghurt , punnet of blackberries , granola

7pm
Chicken breast, mash potatoe , carrot , corn
Click to expand...

Trenhead3cc said:
6am
Leg training

Treadmill 10min power walk 15degreee incline

Pendulum squat machine free weight (strength factor)
Free weight x 14
40kg x 16
80kg x 12
100kg x 8

Single leg - alternating Hammer strength iso lateral leg press, free weight loaded
50kg x 14
70kg x 12
70kg x 10
70kg x 9

Prone leg hamstring curl
36kg x 16
45kg x 16
54kg x 12
54kg x 8

Leg extension - precor (slow motion pause at top)
52kg x 18
73kg x 14
73kg x 12
73kg x 10

Standing Calf raises
105kg x 22
105kg x 19
105kg x 14
105kg x 12
Click to expand...
@Trenhead3cc real solid training bro but 6am meal lets add a protein shake please
 
LevButlerov said:
@Trenhead3cc real solid training bro but 6am meal lets add a protein shake please
Click to expand...
stevesmi said:
gotta make a choice between the gains vs. family. ha! jk.

its all about balancing both, mobster and i talk about it on the podcast many times
Click to expand...
Yeah I’m out of protein powder at the moment . Need to get some.

Yeah it’s a balance that’s for sure!
 
Yes!! Finally can pump some Nolva into me
Thank you @RofRandD for shipping day of order
Also some Aromasin , switching from the arimidex I was using to this from now on
 

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Mobster said:
Gotta get me a go on a Pendulum squat machine
Click to expand...
I love pendulum and hack squats can’t do traditional barbell squats . Even just holding the bar it impedes on a shoulder injury on my left side. And Is uncomfortable, just something about that angle and how it doesn’t matter how wide or narrow I grip it
 
Trenhead3cc said:
6am
Leg training

Treadmill 10min power walk 15degreee incline

Pendulum squat machine free weight (strength factor)
Free weight x 14
40kg x 16
80kg x 12
100kg x 8

Single leg - alternating Hammer strength iso lateral leg press, free weight loaded
50kg x 14
70kg x 12
70kg x 10
70kg x 9

Prone leg hamstring curl
36kg x 16
45kg x 16
54kg x 12
54kg x 8

Leg extension - precor (slow motion pause at top)
52kg x 18
73kg x 14
73kg x 12
73kg x 10

Standing Calf raises
105kg x 22
105kg x 19
105kg x 14
105kg x 12
Click to expand...
I’ve been wanting to give the pendulum squat a crack at my gym. We have that platform belt squat too whatever the hell that contraption is 😂😂

Killer leg workout brother 💪🏽
 
TeeGee said:
I’ve been wanting to give the pendulum squat a crack at my gym. We have that platform belt squat too whatever the hell that contraption is 😂😂

Killer leg workout brother 💪🏽
Click to expand...
Thanks bro , appreciate it!
 
Ratatata said:
Pendulum is goat, u r freaking tall i would say stay away from belt squat, unless u want ass like kim k😂😂. Apparently belt squat gave me immense ass pump🤣
Click to expand...
How tall are you @TeeGee ? I’m 6ft2
 
impressive work, those hours you are putting in are paying off
 
keep up the good work we love you!
 
you are showing how its done, hardcore training max!
 
dude you are a beast, so amazed what you are doing
 
TeeGee said:
6ft3

I’m actually 6ft2 (189cm) but 190cm is 6ft3 and I feel like I deserve the status 😂😂
Click to expand...
Hahah I’m actually 189cm as well but I don’t round it up like you lol. I only round it up to the next inch when asked about cock lol
 
Yesterday Food
Not the best, hectic day interrupted a lot of it. Lunch wasn’t planned like that was meant to go to supermarket

6am
Banana
Fruit bar

730am
200gm Greek yoghurt , punnet of blueberries , granola

12pm
Lamb souvlaki wrap (cafe)

7pm
Chicken breast, corn , zucchini , carrot , onion, tomato ,
 
Trenhead3cc said:
Hahah I’m actually 189cm as well but I don’t round it up like you lol. I only round it up to the next inch when asked about cock lol
Click to expand...
No disrespect. It is def close enough to 6ft3
 
Trenhead3cc said:
Hahah I’m actually 189cm as well but I don’t round it up like you lol. I only round it up to the next inch when asked about cock lol
Click to expand...
oh so you’re 6ft2. Only a little bit shorter than me. I’m 6ft3

😂😂😂

I prefer to go really small with cock size. That way you avoid the disappointment when they realise it isn’t actually 3cm it’s 5.5cm.
 
Last edited:
TeeGee said:
oh so you’re 6ft2. Only a little bit shorter than me. I’m 6ft3

😂😂😂

I prefer to go really small with cock size. That way you avoid the disappointment when they really it isn’t actually 3cm it’s 5.5cm.
Click to expand...
I found out that I’m pretty much hung like a horse. A horse is 500kg with a 20” cock
That’s is a ratio of 100kg to 4”
 
Trenhead3cc said:
Yesterday Food
Not the best, hectic day interrupted a lot of it. Lunch wasn’t planned like that was meant to go to supermarket

6am
Banana
Fruit bar

730am
200gm Greek yoghurt , punnet of blueberries , granola

12pm
Lamb souvlaki wrap (cafe)

7pm
Chicken breast, corn , zucchini , carrot , onion, tomato ,
Click to expand...
i would bring some protein bars with you and get some at home so you can replace that 6am bar @Trenhead3cc
 
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