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Approved Log My next level 🚀 - Testosterone, Primobolan, Anavar, NPP & Trenbolone: 20 week cycle Log
- Thread starter TheOne1
- Start date
Great job
Today's Workout Log
Comments:
Missed cardio this morning. Took 10mg of pre-workout Anavar. Great workout. Had heaps of fun pushing myself. Was short on time so couldn't squeeze in a few sets of skull crushers. I'm really enjoying my workouts now, and it's become very self motivating too
Comments:
Missed cardio this morning. Took 10mg of pre-workout Anavar. Great workout. Had heaps of fun pushing myself. Was short on time so couldn't squeeze in a few sets of skull crushers. I'm really enjoying my workouts now, and it's become very self motivating too
@TheOne1 Arms looking solid bro........Progress Pic (taken at today's workout):
Caught a decent pump shot at the preacher curl bench and had to take a snap to share
View attachment 60630
Today's Workout Log
Comments:
Missed cardio this morning. Took 10mg of pre-workout Anavar. Great workout. Had heaps of fun pushing myself. Was short on time so couldn't squeeze in a few sets of skull crushers. I'm really enjoying my workouts now, and it's become very self motivating too
View attachment 60628
you look HUGE wow your arms and shoulders pro level manProgress Pic (taken at today's workout):
Caught a decent pump shot at the preacher curl bench and had to take a snap to share
View attachment 60630
impressive @TheOne1 EVO family love
That looks good.Progress Pic (taken at today's workout):
Caught a decent pump shot at the preacher curl bench and had to take a snap to share
View attachment 60630
yes great job on this man
proud of you for kicking ass
proud of you for kicking ass
@TheOne1 looking jacked bro!Progress Pic (taken at today's workout):
Caught a decent pump shot at the preacher curl bench and had to take a snap to share
View attachment 60630
Looking sick man
Yesterday's Workout Log
Comments:
Took my 10mg of sublingual pre-workout Anavar from @Hybrid Labs Rep and was ready to go! Weights were moving great and the pump was fantastic too. Felt good enough to add a few set so lateral raises to the end of the workout too. I shortened the rest between sets to 30 secs and my body is really adapting well to it. Some of my favorite exercises in this workout. The pullovers and preacher curls just explode! I really enjoyed pushing myself and took a progress pic to share as well!
Comments:
Took my 10mg of sublingual pre-workout Anavar from @Hybrid Labs Rep and was ready to go! Weights were moving great and the pump was fantastic too. Felt good enough to add a few set so lateral raises to the end of the workout too. I shortened the rest between sets to 30 secs and my body is really adapting well to it. Some of my favorite exercises in this workout. The pullovers and preacher curls just explode! I really enjoyed pushing myself and took a progress pic to share as well!
Progress Pic (taken after yesterdays workout):
Comments:
I'm 8 weeks into this 20 week cycle so far. It feels like the Masteron is really doing its magic after about 1 month of swapping it over from Primo. I've dropped my Testosterone dose slightly recently to drop my estrogen conversion and simply replaced the milligrams lost in the cycle by bumping up the Masteron dose. Also HGH fat loss is kicking in too helping me lean down. I'm noticing vascularity in places I haven't really had before which is really motivating! Feeling full and arm development is coming along nicely. Staying regular and consistent in the gym and my diet is paying off!
I'm undecided to bump the doses up at the moment or when to introduce NPP. I'm making great progress on Test + Mast only and I don't feel I have maxed out my development on my current dosage. I was planning on adding NPP from next week onwards, that was the original plan, but not entirely sure just yet. I'm open to feedback or opinions on when to do that. My curiosity might just get the better of me tho haha.
My current cycle:
- @Hybrid Labs Rep Testosterone Enanthate 350 mg per week (0.2ml daily)
- @Hybrid Labs Rep Masteron Enanthate 560 mg per week (0.4ml daily)
- @Hybrid Labs Rep Anavar 10mg sublingual pre-workout (on days I feel like I need a boost)
- @Core Pharma HGH 5 IU before bed every night
Comments:
I'm 8 weeks into this 20 week cycle so far. It feels like the Masteron is really doing its magic after about 1 month of swapping it over from Primo. I've dropped my Testosterone dose slightly recently to drop my estrogen conversion and simply replaced the milligrams lost in the cycle by bumping up the Masteron dose. Also HGH fat loss is kicking in too helping me lean down. I'm noticing vascularity in places I haven't really had before which is really motivating! Feeling full and arm development is coming along nicely. Staying regular and consistent in the gym and my diet is paying off!
I'm undecided to bump the doses up at the moment or when to introduce NPP. I'm making great progress on Test + Mast only and I don't feel I have maxed out my development on my current dosage. I was planning on adding NPP from next week onwards, that was the original plan, but not entirely sure just yet. I'm open to feedback or opinions on when to do that. My curiosity might just get the better of me tho haha.
My current cycle:
- @Hybrid Labs Rep Testosterone Enanthate 350 mg per week (0.2ml daily)
- @Hybrid Labs Rep Masteron Enanthate 560 mg per week (0.4ml daily)
- @Hybrid Labs Rep Anavar 10mg sublingual pre-workout (on days I feel like I need a boost)
- @Core Pharma HGH 5 IU before bed every night
@TheOne1 10mgs sublingual is nice, good absorption on the anavar that way
you're doing well on the lat pulldowns I like 5 set runs on lats!
perfect day
your pump is UNREAL bro!!!! wow vascular to the extreme
@TheOne1 clean cycle and I'd like to know how you finding the HGH as well
Looking insane bro. How u finding 5 iu gh?
I'm really glad that I added HGH to this cycle. Recovery is great, I'm noticing the effects in my hair and skin now too, and fat loss is becoming more evident. Muscles looking fuller too. I'm tempted to up the dose now that it's been close to about 4 weeks of consecutive use. The IM injections are my go to and are easy to do. I mainly inject in alternating biceps and chest.your pump is UNREAL bro!!!! wow vascular to the extreme
Today's Workout Log
Comments:
Probably one of my best arm day's during this entire workout block. The intensity was great, pump was fantastic and just felt really motivated to get it all done. The 10mg of pre-workout anavar is really giving me that extra oumph I need sometimes. This workout was amazing, I really enjoyed it. It was a hot day today and the air con was blasting in the gym which was really helpful too.
Comments:
Probably one of my best arm day's during this entire workout block. The intensity was great, pump was fantastic and just felt really motivated to get it all done. The 10mg of pre-workout anavar is really giving me that extra oumph I need sometimes. This workout was amazing, I really enjoyed it. It was a hot day today and the air con was blasting in the gym which was really helpful too.
Attachments
great update man. a lot of people want to know if hgh is even worth it. seems like you are showing it is
biceps and vascularity are looking incredible
I love what you're doing here man you are showing how it's done
bro you are a beast much respect for what you're doing
Man you look killer
Yesterday's Workout Log
Comments:
Another fantastic session. Had to cut it a bit short because I got into a conversation with someone and it ate into my workout time, unfortunately. So had rushed the shoulders section at the end. But the back workout was great! I changed to a different row machine and it just hits the right spot and gives you a good stretch under tension as well. I'll be using that one from now on. Myo-reps have been a game changer for me. Makes workouts way more fun and I great a really good rush from it too. Bit more exhausting, but my cardio endurance has really improved as a result. I think I may be due for a deload given it's been about 8 weeks of pretty much straight workouts.
I forgot my 10mg pre-workout sublingual Anavar too haha. Only realised when I arrived at the gym, but I don't think it really made much of a difference in the end. I think most of it is just mental, and it didn't phase me at all!
Comments:
Another fantastic session. Had to cut it a bit short because I got into a conversation with someone and it ate into my workout time, unfortunately. So had rushed the shoulders section at the end. But the back workout was great! I changed to a different row machine and it just hits the right spot and gives you a good stretch under tension as well. I'll be using that one from now on. Myo-reps have been a game changer for me. Makes workouts way more fun and I great a really good rush from it too. Bit more exhausting, but my cardio endurance has really improved as a result. I think I may be due for a deload given it's been about 8 weeks of pretty much straight workouts.
I forgot my 10mg pre-workout sublingual Anavar too haha. Only realised when I arrived at the gym, but I don't think it really made much of a difference in the end. I think most of it is just mental, and it didn't phase me at all!
Workout Video (taken at yesterday's workout):
Dumbbell Pullovers - Some people say this is a chest exercise, and others say its a lat focused back exercise. I do this as part of my back workouts to get a good stretch under tension for my lats. I really feel it in my lats. It gives me a good rear delt pump too haha. But my chest has also developed as a result. I guess it hits both well. Anyway, this has become one of my favorite exercises. I only started doing these for the first time ever in this workout block. I have to tie my legs down to the bench in order not to flip backwards haha (as I can't anchor myself to the ground with my feet). I don't aim to go heavy with these. I do 15 reps in the first set (close to failure), followed by a 30 sec break and 3 sets of 10 reps with 30 sec breaks in between and a final 5th set to failure.
Dumbbell Pullovers - Some people say this is a chest exercise, and others say its a lat focused back exercise. I do this as part of my back workouts to get a good stretch under tension for my lats. I really feel it in my lats. It gives me a good rear delt pump too haha. But my chest has also developed as a result. I guess it hits both well. Anyway, this has become one of my favorite exercises. I only started doing these for the first time ever in this workout block. I have to tie my legs down to the bench in order not to flip backwards haha (as I can't anchor myself to the ground with my feet). I don't aim to go heavy with these. I do 15 reps in the first set (close to failure), followed by a 30 sec break and 3 sets of 10 reps with 30 sec breaks in between and a final 5th set to failure.
@TheOne1 very fantastic session strong time training and anavar is kicking man
pull overs are legit, your arms are VERY thick
@TheOne1 awesome program right here!
Yesterday's Workout Log
Comments:
Was rushed for time, but got most of it in. Shoulders felt good but i'm definitely due for a deload. Fatigue is setting in despite a day off and prepping to gear up for the next block is what I should be focussing on. Will also slightly bump up my dose of gear for the next workout block.
Comments:
Was rushed for time, but got most of it in. Shoulders felt good but i'm definitely due for a deload. Fatigue is setting in despite a day off and prepping to gear up for the next block is what I should be focussing on. Will also slightly bump up my dose of gear for the next workout block.
@TheOne1 strong day but yes a deload is a must, high up the refeed calories on the deload
Yesterday's Workout Log
Comments:
Great sesh. Took 5mg of injectable Superdrol pre-workout and it kicked in right on time. I had taken the previous three days off (only light cardio) as rest days to prep myself for my next block of training. So I came in fresh and it felt great! Really enjoying the MyoReps approach. I've swapped out the flat chest press to the incline variation in this block, so aiming to build that shelf more.
Comments:
Great sesh. Took 5mg of injectable Superdrol pre-workout and it kicked in right on time. I had taken the previous three days off (only light cardio) as rest days to prep myself for my next block of training. So I came in fresh and it felt great! Really enjoying the MyoReps approach. I've swapped out the flat chest press to the incline variation in this block, so aiming to build that shelf more.
Injectable superdrol? Any pip?
I’m a bit concerned with injecting tbol or superdrol some negative PIP experience
Training very good
Very nice, your meals are clean and high protein
No PIP at all with the injectable Superdol i'm using. The carrier oil is EO and is dosed at 50mg/ml and I don't react badly to it at all. I only microdose (0.1ml) and don't use it for more than 3 consecutive days to keep my liver and appetite happy haha.Injectable superdrol? Any pip?
I’m a bit concerned with injecting tbol or superdrol some negative PIP experience
Training very good
Progress Pics (taken yesterday)
I'm entering the halfway mark of this blast cycle (10 weeks), and I feel like I have made some really good progress across the exact areas of my body that I was aiming for. I really wanted to bring up my arms and shoulders, and I can definitely say that it's working. Not finished yet of course, and I feel like i've got a lot of my training around arms and shoulders optimised now. In this second half, I want to bring up chest and back development. I'm going to structure my workout plan a bit differently to put a bit more focus on those body part, all whilst keeping the arms and shoulders right up there. My cardio fitness has improved a lot too. Overall I feel really good. Boners are great, vascularity is popping and I'm enjoying my training
A special mention goes to @HybridLabs & @Core Pharma for supporting my journey and progress. I have been using their compounds throughout and can happily say that they are both top notch vendors supplying the Australian domestic market. Highly recommend them both!
My current doses:
- 350mg per week of @HybridLabs Test E (split into daily injections)
- 630mg per week of @HybridLabs Mast E (split into daily injections)
- 10mg of @HybridLabs Anavar taken preworkout sublingually (on days I feel like I need a boost)
- 5IU of @Core Pharma HGH injected intramuscularly before bed every night.
I'm entering the halfway mark of this blast cycle (10 weeks), and I feel like I have made some really good progress across the exact areas of my body that I was aiming for. I really wanted to bring up my arms and shoulders, and I can definitely say that it's working. Not finished yet of course, and I feel like i've got a lot of my training around arms and shoulders optimised now. In this second half, I want to bring up chest and back development. I'm going to structure my workout plan a bit differently to put a bit more focus on those body part, all whilst keeping the arms and shoulders right up there. My cardio fitness has improved a lot too. Overall I feel really good. Boners are great, vascularity is popping and I'm enjoying my training
A special mention goes to @HybridLabs & @Core Pharma for supporting my journey and progress. I have been using their compounds throughout and can happily say that they are both top notch vendors supplying the Australian domestic market. Highly recommend them both!
My current doses:
- 350mg per week of @HybridLabs Test E (split into daily injections)
- 630mg per week of @HybridLabs Mast E (split into daily injections)
- 10mg of @HybridLabs Anavar taken preworkout sublingually (on days I feel like I need a boost)
- 5IU of @Core Pharma HGH injected intramuscularly before bed every night.
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you'r elooking amazingProgress Pics (taken yesterday)
I'm entering the halfway mark of this blast cycle (10 weeks), and I feel like I have made some really good progress across the exact areas of my body that I was aiming for. I really wanted to bring up my arms and shoulders, and I can definitely say that it's working. Not finished yet of course, and I feel like i've got a lot of my training around arms and shoulders optimised now. In this second half, I want to bring up chest and back development. I'm going to structure my workout plan a bit differently to put a bit more focus on those body part, all whilst keeping the arms and shoulders right up there. My cardio fitness has improved a lot too. Overall I feel really good. Boners are great, vascularity is popping and I'm enjoying my training
A special mention goes to @HybridLabs & @Core Pharma for supporting my journey and progress. I have been using their compounds throughout and can happily say that they are both top notch vendors supplying the Australian domestic market. Highly recommend them both!
My current doses:
- 350mg per week of @HybridLabs Test E (split into daily injections)
- 630mg per week of @HybridLabs Mast E (split into daily injections)
- 10mg of @HybridLabs Anavar taken preworkout sublingually (on days I feel like I need a boost)
- 5IU of @Core Pharma HGH injected intramuscularly before bed every night.
View attachment 62900View attachment 62901
big progress legit thick
bro you a beast
much respect ilike your heart and hustle
much respect ilike your heart and hustle
I love that you are enjoying this hobby
it shows what dedication is all about
it shows what dedication is all about
HybridLabs
Suspended 2025 Jan
Love ya brother. Good stuff
brother the cap on the delt is thick as a brick! Keen to see the next 10 weeks on this damnProgress Pics (taken yesterday)
I'm entering the halfway mark of this blast cycle (10 weeks), and I feel like I have made some really good progress across the exact areas of my body that I was aiming for. I really wanted to bring up my arms and shoulders, and I can definitely say that it's working. Not finished yet of course, and I feel like i've got a lot of my training around arms and shoulders optimised now. In this second half, I want to bring up chest and back development. I'm going to structure my workout plan a bit differently to put a bit more focus on those body part, all whilst keeping the arms and shoulders right up there. My cardio fitness has improved a lot too. Overall I feel really good. Boners are great, vascularity is popping and I'm enjoying my training
A special mention goes to @HybridLabs & @Core Pharma for supporting my journey and progress. I have been using their compounds throughout and can happily say that they are both top notch vendors supplying the Australian domestic market. Highly recommend them both!
My current doses:
- 350mg per week of @HybridLabs Test E (split into daily injections)
- 630mg per week of @HybridLabs Mast E (split into daily injections)
- 10mg of @HybridLabs Anavar taken preworkout sublingually (on days I feel like I need a boost)
- 5IU of @Core Pharma HGH injected intramuscularly before bed every night.
View attachment 62900View attachment 62901
Man you look amazing!
@TheOne1 looking incredible bro!Progress Pics (taken yesterday)
I'm entering the halfway mark of this blast cycle (10 weeks), and I feel like I have made some really good progress across the exact areas of my body that I was aiming for. I really wanted to bring up my arms and shoulders, and I can definitely say that it's working. Not finished yet of course, and I feel like i've got a lot of my training around arms and shoulders optimised now. In this second half, I want to bring up chest and back development. I'm going to structure my workout plan a bit differently to put a bit more focus on those body part, all whilst keeping the arms and shoulders right up there. My cardio fitness has improved a lot too. Overall I feel really good. Boners are great, vascularity is popping and I'm enjoying my training
A special mention goes to @HybridLabs & @Core Pharma for supporting my journey and progress. I have been using their compounds throughout and can happily say that they are both top notch vendors supplying the Australian domestic market. Highly recommend them both!
My current doses:
- 350mg per week of @HybridLabs Test E (split into daily injections)
- 630mg per week of @HybridLabs Mast E (split into daily injections)
- 10mg of @HybridLabs Anavar taken preworkout sublingually (on days I feel like I need a boost)
- 5IU of @Core Pharma HGH injected intramuscularly before bed every night.
View attachment 62900View attachment 62901
Yesterday's Workout Log
Comments:
Overall good workout. Everything progressing well. Strength, endurance and pumps moving along well. Pretty drama free and just got to chip away at it. Ultimately, it's just about doing the boring stuff consistently day in and day out. I had to cut this workout a bit short, so sacrificed the lateral raises, but will make up for it in the next workout. Shoulders and arms developing nicely.
Comments:
Overall good workout. Everything progressing well. Strength, endurance and pumps moving along well. Pretty drama free and just got to chip away at it. Ultimately, it's just about doing the boring stuff consistently day in and day out. I had to cut this workout a bit short, so sacrificed the lateral raises, but will make up for it in the next workout. Shoulders and arms developing nicely.
@TheOne1 shoulders and arms are strong I see you really pumping it up hard bro
legit training20mgs arm bike cardio, your arms must be crazy pumped after
yea its great for my arms and shoulders!@TheOne1 shoulders and arms are strong I see you really pumping it up hard bro
20mgs arm bike cardio, your arms must be crazy pumped after
great training true volume monster
you're the real deal manProgress Pics (taken yesterday)
Some nice vascularity beginning to pop
10 more weeks to go and aiming to drop more body fat, get a bit harder and fuller by the end of this cycle!
View attachment 63781
vascularity is crazy good!!! wow @TheOne1
you look amazing
absolutely shredded
absolutely shredded
Damn you got some huge ass arms
veins popping out like crazy
veins popping out like crazy
You the manProgress Pics (taken yesterday)
Some nice vascularity beginning to pop
10 more weeks to go and aiming to drop more body fat, get a bit harder and fuller by the end of this cycle!
View attachment 63781
@TheOne1 looking incredible bro!!Progress Pics (taken yesterday)
Some nice vascularity beginning to pop
10 more weeks to go and aiming to drop more body fat, get a bit harder and fuller by the end of this cycle!
View attachment 63781
Your arms are looking insane man. Great job by you!!!
@TheOne1 Strong updates bro....keep up the good work........Progress Pics (taken yesterday)
Some nice vascularity beginning to pop
10 more weeks to go and aiming to drop more body fat, get a bit harder and fuller by the end of this cycle!
View attachment 63781
Dude you look amazing
Yesterday's Workout Log
Comments:
The pumps on the preacher curl bench are amazing! My arms swell up with blood and it get the veins popping really well. I've been focusing on volume and intensity over weight and it's really helped me a lot. I've used a similar approach for the dumbbell pullover and it's yielded just as good results. I got onto the chest supported row machine at the end of the workout and I had nothing left in my back to do the exercise haha. So bailed and just hit side delts to finish the session off. It's summer here in Australia, and its really starting to warm up with a bit of humidity as well. So have been sweating it out as well
Comments:
The pumps on the preacher curl bench are amazing! My arms swell up with blood and it get the veins popping really well. I've been focusing on volume and intensity over weight and it's really helped me a lot. I've used a similar approach for the dumbbell pullover and it's yielded just as good results. I got onto the chest supported row machine at the end of the workout and I had nothing left in my back to do the exercise haha. So bailed and just hit side delts to finish the session off. It's summer here in Australia, and its really starting to warm up with a bit of humidity as well. So have been sweating it out as well
EVO family big love for you broThank you to everyone for the positive support and motivating comments!
This is the first time i'm doing a log and the EVO community has had such a great impact and i'm grateful for all of it
we always support you @TheOne1
training is legit again, super pump on the curls, you gots some huge arms because of this broYesterday's Workout Log
Comments:
The pumps on the preacher curl bench are amazing! My arms swell up with blood and it get the veins popping really well. I've been focusing on volume and intensity over weight and it's really helped me a lot. I've used a similar approach for the dumbbell pullover and it's yielded just as good results. I got onto the chest supported row machine at the end of the workout and I had nothing left in my back to do the exercise haha. So bailed and just hit side delts to finish the session off. It's summer here in Australia, and its really starting to warm up with a bit of humidity as well. So have been sweating it out as well
View attachment 64082
Inspirational stuff bro! Following along on your journey.
Yesterday's Workout Log
Comments:
Unfortunately been a little sick so last week hasn't been the most productive in terms of workouts. I've mainly been doing cardio at home and going for the odd gym session here and there. Thankfully I have kept my diet up for the most part which has helped. Also, the extra time off has helped relieve me systemic fatigue over the last 11 weeks. I've also slightly modified my workout frequency and split for this next block. I'll share a progress video comparing an exercise from yesterdays workout with one 8 weeks ago too.
Comments:
Unfortunately been a little sick so last week hasn't been the most productive in terms of workouts. I've mainly been doing cardio at home and going for the odd gym session here and there. Thankfully I have kept my diet up for the most part which has helped. Also, the extra time off has helped relieve me systemic fatigue over the last 11 weeks. I've also slightly modified my workout frequency and split for this next block. I'll share a progress video comparing an exercise from yesterdays workout with one 8 weeks ago too.
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