Approved Log My final bodybuilding competition for Classic cycle log

[Gouki]

This log will display my last and final BB competition/cut from 10/01/2024 to show date 11/08/2024.

Starting weight was 230lbs.
Stage weight was 194lbs
Starting macros 200carb/6
120fat/300protien.
Chicken breast, brown rice, almonds.
Food remained the same until 1 week out.
All rice was replaced by rice cakes.
Extra fat sources were cut out. Just chicken breast. That's it.

Almost evetrything is from @pur-pharma-canada
I have had excellent results. Especially with the lack of fillers in the orals. It's been wonderful on my stomach.

@pur-pharma-canada Also has been the best customer service I have ever received. By a wide margin. God bless you guys. I could not have accomplished this without your help and services.


Cycle will be as follows:

400mg/wk. Primo
350mg/wk. Mast A
200mg/wk. Mast E
150mg/ wk. Bolic 75 (25mg Primo Ace, 25mg Var, 25mg Win)
350mg/ wk. Proviron
25mcg/ day. Clen (increase 25mcg every week until I can't tolerate it)
3 doses/ day. ECA
4iu pharma HGH before bed
Liver Supp.
TUDCA
NAC

Cardio: 30 mins stairs
5-1 week out: bike 20 mins steady

Everything was a slight blurry. I've been tunnel vision for so long because I had to this by myself and my mentor was too busy to have the luxury of coaching.

Training was very intuitive. No set program in place. We are not going to build anything during this time so the focus is on stimulating, retaining and burning.
I went in doing whatever I felt like working out and made sure to get a productive training session when I feel I hit them hard enough but not too hard.

Main focus was to nail cardio everytime and do as much of it as necessary. Goal was to come in as shredded as possible.

At around 6 weeks out had to reduce cardio intensity because legs were holding water and that's not normal for me.
As soon as cardio was reduced legs started to get dry and peeled really quickly.

I personally feel near the end I over dieted and I should've eaten more to retain better shape over deeper cuts but I just wanted to be grainy on stage.

Blew I will attach some photos in chronological order up to stage shots.

I wish I could've had thr energy or a partner to help me progress better but I was 110% dialed in and had nothing left for anything else.

 

[s.gentz]

This log will display my last and final BB competition/cut from 10/01/2024 to show date 11/08/2024.

Starting weight was 230lbs.
Stage weight was 194lbs
Starting macros 200carb/6
120fat/300protien.
Chicken breast, brown rice, almonds.
Food remained the same until 1 week out.
All rice was replaced by rice cakes.
Extra fat sources were cut out. Just chicken breast. That's it.

Almost evetrything is from @pur-pharma-canada
I have had excellent results. Especially with the lack of fillers in the orals. It's been wonderful on my stomach.

@pur-pharma-canada Also has been the best customer service I have ever received. By a wide margin. God bless you guys. I could not have accomplished this without your help and services.


Cycle will be as follows:

400mg/wk. Primo
350mg/wk. Mast A
200mg/wk. Mast E
150mg/ wk. Bolic 75 (25mg Primo Ace, 25mg Var, 25mg Win)
350mg/ wk. Proviron
25mcg/ day. Clen (increase 25mcg every week until I can't tolerate it)
3 doses/ day. ECA
4iu pharma HGH before bed
Liver Supp.
TUDCA
NAC

Cardio: 30 mins stairs
5-1 week out: bike 20 mins steady

Everything was a slight blurry. I've been tunnel vision for so long because I had to this by myself and my mentor was too busy to have the luxury of coaching.

Training was very intuitive. No set program in place. We are not going to build anything during this time so the focus is on stimulating, retaining and burning.
I went in doing whatever I felt like working out and made sure to get a productive training session when I feel I hit them hard enough but not too hard.

Main focus was to nail cardio everytime and do as much of it as necessary. Goal was to come in as shredded as possible.

At around 6 weeks out had to reduce cardio intensity because legs were holding water and that's not normal for me.
As soon as cardio was reduced legs started to get dry and peeled really quickly.

I personally feel near the end I over dieted and I should've eaten more to retain better shape over deeper cuts but I just wanted to be grainy on stage.

Blew I will attach some photos in chronological order up to stage shots.

I wish I could've had thr energy or a partner to help me progress better but I was 110% dialed in and had nothing left for anything else.

Following!

 

[Gouki]

This was my favourite random capture of the back!

 

[stevesmi]

Looking absolutely amazing

I’m gonna fall this one really close will be an awesome log

 

[Noah Wixx]

Fuck yes this ahat im talking about welcome into the evo family brother, definitely following this one.

 

[Pigsy]

Will be following along

 

[LouOden]

Photo IMG- 5630 , amazing
Awesome to see your achievements!
Thanks for making this post and log

 

[LevButlerov]

This log will display my last and final BB competition/cut from 10/01/2024 to show date 11/08/2024.

Starting weight was 230lbs.
Stage weight was 194lbs
Starting macros 200carb/6
120fat/300protien.
Chicken breast, brown rice, almonds.
Food remained the same until 1 week out.
All rice was replaced by rice cakes.
Extra fat sources were cut out. Just chicken breast. That's it.

Almost evetrything is from @pur-pharma-canada
I have had excellent results. Especially with the lack of fillers in the orals. It's been wonderful on my stomach.

@pur-pharma-canada Also has been the best customer service I have ever received. By a wide margin. God bless you guys. I could not have accomplished this without your help and services.


Cycle will be as follows:

400mg/wk. Primo
350mg/wk. Mast A
200mg/wk. Mast E
150mg/ wk. Bolic 75 (25mg Primo Ace, 25mg Var, 25mg Win)
350mg/ wk. Proviron
25mcg/ day. Clen (increase 25mcg every week until I can't tolerate it)
3 doses/ day. ECA
4iu pharma HGH before bed
Liver Supp.
TUDCA
NAC

Cardio: 30 mins stairs
5-1 week out: bike 20 mins steady

Everything was a slight blurry. I've been tunnel vision for so long because I had to this by myself and my mentor was too busy to have the luxury of coaching.

Training was very intuitive. No set program in place. We are not going to build anything during this time so the focus is on stimulating, retaining and burning.
I went in doing whatever I felt like working out and made sure to get a productive training session when I feel I hit them hard enough but not too hard.

Main focus was to nail cardio everytime and do as much of it as necessary. Goal was to come in as shredded as possible.

At around 6 weeks out had to reduce cardio intensity because legs were holding water and that's not normal for me.
As soon as cardio was reduced legs started to get dry and peeled really quickly.

I personally feel near the end I over dieted and I should've eaten more to retain better shape over deeper cuts but I just wanted to be grainy on stage.

Blew I will attach some photos in chronological order up to stage shots.

I wish I could've had thr energy or a partner to help me progress better but I was 110% dialed in and had nothing left for anything else.

@Gouki amazing, you look great welcome to the EVO family love seeing bodybuilders here.

Please share more day to day information with us.

Diet, Training, Cardio
Diet, please share foods and meals and when you eat them, macros would be good
Training, please share actual exercises reps sets and weights, as you go especially get stronger
cardio how much do you do? when etc
If you don't log what you eat or train now, open NOTES on phone and start recording it there and paste here. Very easy.

supplements
what digestive supps you use?
digestive enzymes?
multis?
probiotics?
psyllium husk?

pictures
please share pictures of you face blurred more as you go
pics of your meals as you go
pics of your training as you go
pics of your supps
pics of your gear

eBooks
download our eBooks and learn more about cycling:
https://irongorillas.com

Podcast
are you listening to our podcast? if not, you should:
https://www.evolutionary.org/podcasts/

thank you and share more

 

[Mobster]

We just did a show on having support

 

[Gouki]

Please feel free to ask any questions about cycles, nutrition, anything that comes to mind at all.

I'm very strict and can very boarderline extreme.

The total prep was 7 weeks.

This photo is two days post show.

I was focusing on consuming mostly watermelon and berries. I did have a very good pizza and lasagna.

Besides the pizza I stuck to the same meals gradually introducing different foods. Took about 8 weeks to return to normal.

Since this was my last competition and I don't have any aspirations of getting bigger so keeping things intuitive, maintain daily cardio as well, I climbed back up to 220lbs today from 194lbs on Nov 8th.

 

[Npcclassicphysique champ]

This log will display my last and final BB competition/cut from 10/01/2024 to show date 11/08/2024.

Starting weight was 230lbs.
Stage weight was 194lbs
Starting macros 200carb/6
120fat/300protien.
Chicken breast, brown rice, almonds.
Food remained the same until 1 week out.
All rice was replaced by rice cakes.
Extra fat sources were cut out. Just chicken breast. That's it.

Almost evetrything is from @pur-pharma-canada
I have had excellent results. Especially with the lack of fillers in the orals. It's been wonderful on my stomach.

@pur-pharma-canada Also has been the best customer service I have ever received. By a wide margin. God bless you guys. I could not have accomplished this without your help and services.


Cycle will be as follows:

400mg/wk. Primo
350mg/wk. Mast A
200mg/wk. Mast E
150mg/ wk. Bolic 75 (25mg Primo Ace, 25mg Var, 25mg Win)
350mg/ wk. Proviron
25mcg/ day. Clen (increase 25mcg every week until I can't tolerate it)
3 doses/ day. ECA
4iu pharma HGH before bed
Liver Supp.
TUDCA
NAC

Cardio: 30 mins stairs
5-1 week out: bike 20 mins steady

Everything was a slight blurry. I've been tunnel vision for so long because I had to this by myself and my mentor was too busy to have the luxury of coaching.

Training was very intuitive. No set program in place. We are not going to build anything during this time so the focus is on stimulating, retaining and burning.
I went in doing whatever I felt like working out and made sure to get a productive training session when I feel I hit them hard enough but not too hard.

Main focus was to nail cardio everytime and do as much of it as necessary. Goal was to come in as shredded as possible.

At around 6 weeks out had to reduce cardio intensity because legs were holding water and that's not normal for me.
As soon as cardio was reduced legs started to get dry and peeled really quickly.

I personally feel near the end I over dieted and I should've eaten more to retain better shape over deeper cuts but I just wanted to be grainy on stage.

Blew I will attach some photos in chronological order up to stage shots.

I wish I could've had thr energy or a partner to help me progress better but I was 110% dialed in and had nothing left for anything else.

Please feel free to ask any questions about cycles, nutrition, anything that comes to mind at all.

I'm very strict and can very boarderline extreme.

The total prep was 7 weeks.

This photo is two days post show.

I was focusing on consuming mostly watermelon and berries. I did have a very good pizza and lasagna.

Besides the pizza I stuck to the same meals gradually introducing different foods. Took about 8 weeks to return to normal.

Since this was my last competition and I don't have any aspirations of getting bigger so keeping things intuitive, maintain daily cardio as well, I climbed back up to 220lbs today from 194lbs on Nov 8th.

@Gouki you look amazing bro WOW! great body

I have the same questions as Lev with diet and training more updates

@Gouki amazing, you look great welcome to the EVO family love seeing bodybuilders here.

Please share more day to day information with us.

Diet, Training, Cardio
Diet, please share foods and meals and when you eat them, macros would be good
Training, please share actual exercises reps sets and weights, as you go especially get stronger
cardio how much do you do? when etc
If you don't log what you eat or train now, open NOTES on phone and start recording it there and paste here. Very easy.

supplements
what digestive supps you use?
digestive enzymes?
multis?
probiotics?
psyllium husk?

pictures
please share pictures of you face blurred more as you go
pics of your meals as you go
pics of your training as you go
pics of your supps
pics of your gear

eBooks
download our eBooks and learn more about cycling:
https://irongorillas.com

Podcast
are you listening to our podcast? if not, you should:
https://www.evolutionary.org/podcasts/

thank you and share more

 

[Allupfromhere]

Super keen to follow this log mate, your physique is genuinely amazing! You make 194lbs look huge!

 

[RoidRage69]

Did you tear your right bicep?

 

[CC_MacK]

Please feel free to ask any questions about cycles, nutrition, anything that comes to mind at all.

I'm very strict and can very boarderline extreme.

The total prep was 7 weeks.

This photo is two days post show.

I was focusing on consuming mostly watermelon and berries. I did have a very good pizza and lasagna.

Besides the pizza I stuck to the same meals gradually introducing different foods. Took about 8 weeks to return to normal.

Since this was my last competition and I don't have any aspirations of getting bigger so keeping things intuitive, maintain daily cardio as well, I climbed back up to 220lbs today from 194lbs on Nov 8th.

Crazy physique dude, damn! Well done!

 

[Mobster]

Those 4 in room pics are BOOM!

 

[Quadsweep]

Really excited to see you do a competition. I really miss my competitive days.

 

[Losiol]

Absolutely astonishing physique! Definitely gonna follow!!!

 

[BodyMonster34]

bro dayum, you look like a beast in those pics.

you could probably give me a struggle when we meatup in prison down the road.

 

[JasonPriest]

You look amazing man. Even at my Peak, I didn't come close to how good you look and I competed.

 

[Wootoom]

Wow, amazing 194 lbs and shredded.

Nice to see you logging this. My Canadian beasts friend.

 

[Wootoom]

What part of Canada are you from?
Good to have you on here posting. We need a strong dude, like you

 

[2Thick]

I like this setup for sure.
masteron looks great with the primo and other gear.

 

[e2]

Growth hormone, definitely sounds awesome.

Any reason why you like to take it before bad versus in the morning, like most people

 

[StevenDarwinMD]

APPROVED LOG

 

[Ulter]

This will be an awesome log to follow.

plus you are using clen, but i like you are using it at only 25mcg. that is interesting.

 

[chesty]

have you found that clen does anything at that low a dosage?
i never found it did much for me unless i jacked up the dose over 100mcg.

 

[ROIDDERS]

Good to have you on here posting.

love this stack you are doing. What's interesting is you're not running crazy dosages.

 

[ceo]

bros much respect for this. you are my hero for sure!

 

[Gouki]

Thank you everyone, you're all very generously kind.

A well developed competitive physique is always some form of team work. Full support of my family, including sacrifices, dealing with a miserable, low energy person all week after week.
Having @pur-pharma-canada by my side always there for me. Especially in comp setting where you do last minute protocol adjustments and @pur-pharma-canada was always there to deliver so I was never left high and dry.
Very grateful to my team of support.

 

[Gouki]

Yes, In fact both my biceps are torn. Pretty much what stopped me from every becoming an Olympian. The recovery and reconstruct and changes it made that affected other parts like my should and lats. It was very challenging but was never the same.

It tore end of 2019 (3rd year of nationals) recovery until 2022. Never thought I'd be able to compete again but with the push of my new found mentor during the recovery process I stepped back on stage in 2022 with remarkable results to my surprise.

 

[Gouki]

CLEN!!

So I have very sensitive nervous system ( All 4 to be exact. CNS PNS ANS and parasympathetic)

Good and the bad with that.

Good: fast response to any kind of stimulation. Also including training stimulation. For drugs lower doses goes a long way.

Bad: easily get over stimulated and will hit nervous system fatigue.
At higher doses I will get better and better results. But my nervous system will get shot so bad that it will take me months to recover from.

What I did with clen is i gradually increased it 25mcg every week until I hit 150mcg and that was the most I could tolerate near the end AND I still paid for it.

Had a horrible time recovering from the nervous system hit. Had to take so many alternative measures of rest and recovery including psychedelics and about 2 months later I'm starting to feel much better.

 

[ballin2504]

Hell yea!!!! Monster

 

[25homes]

This should be good

 

[Npcclassicphysique champ]

Thank you everyone, you're all very generously kind.

A well developed competitive physique is always some form of team work. Full support of my family, including sacrifices, dealing with a miserable, low energy person all week after week.
Having @pur-pharma-canada by my side always there for me. Especially in comp setting where you do last minute protocol adjustments and @pur-pharma-canada was always there to deliver so I was never left high and dry.
Very grateful to my team of support.

Yes, In fact both my biceps are torn. Pretty much what stopped me from every becoming an Olympian. The recovery and reconstruct and changes it made that affected other parts like my should and lats. It was very challenging but was never the same.

It tore end of 2019 (3rd year of nationals) recovery until 2022. Never thought I'd be able to compete again but with the push of my new found mentor during the recovery process I stepped back on stage in 2022 with remarkable results to my surprise.

CLEN!!

So I have very sensitive nervous system ( All 4 to be exact. CNS PNS ANS and parasympathetic)

Good and the bad with that.

Good: fast response to any kind of stimulation. Also including training stimulation. For drugs lower doses goes a long way.

Bad: easily get over stimulated and will hit nervous system fatigue.
At higher doses I will get better and better results. But my nervous system will get shot so bad that it will take me months to recover from.

What I did with clen is i gradually increased it 25mcg every week until I hit 150mcg and that was the most I could tolerate near the end AND I still paid for it.

Had a horrible time recovering from the nervous system hit. Had to take so many alternative measures of rest and recovery including psychedelics and about 2 months later I'm starting to feel much better.

@Gouki you really going next level and clenbuterol is for the pros so this is perfect for you bro

 

[ballin2504]

I never really was a fan of clen myself. Got the shakes to bad even at low doses

 

[Gouki]

I never really was a fan of clen myself. Got the shakes to bad even at low doses

I mean it's a really effective fat burner. It has so many things I despise about including stiff muscles which makes eating hell because my jaw would pump up and lock out and I couldn't open my mouth.
I wouldn't take it generally.

 

[Npcclassicphysique champ]

I mean it's a really effective fat burner. It has so many things I despise about including stiff muscles which makes eating hell because my jaw would pump up and lock out and I couldn't open my mouth.
I wouldn't take it generally.

clenbuterol works bro its a fact i agree with you but high doses is a mess

 

[RoySimpson]

This log will display my last and final BB competition/cut from 10/01/2024 to show date 11/08/2024.

Starting weight was 230lbs.
Stage weight was 194lbs
Starting macros 200carb/6
120fat/300protien.
Chicken breast, brown rice, almonds.
Food remained the same until 1 week out.
All rice was replaced by rice cakes.
Extra fat sources were cut out. Just chicken breast. That's it.

Almost evetrything is from @pur-pharma-canada
I have had excellent results. Especially with the lack of fillers in the orals. It's been wonderful on my stomach.

@pur-pharma-canada Also has been the best customer service I have ever received. By a wide margin. God bless you guys. I could not have accomplished this without your help and services.


Cycle will be as follows:

400mg/wk. Primo
350mg/wk. Mast A
200mg/wk. Mast E
150mg/ wk. Bolic 75 (25mg Primo Ace, 25mg Var, 25mg Win)
350mg/ wk. Proviron
25mcg/ day. Clen (increase 25mcg every week until I can't tolerate it)
3 doses/ day. ECA
4iu pharma HGH before bed
Liver Supp.
TUDCA
NAC

Cardio: 30 mins stairs
5-1 week out: bike 20 mins steady

Everything was a slight blurry. I've been tunnel vision for so long because I had to this by myself and my mentor was too busy to have the luxury of coaching.

Training was very intuitive. No set program in place. We are not going to build anything during this time so the focus is on stimulating, retaining and burning.
I went in doing whatever I felt like working out and made sure to get a productive training session when I feel I hit them hard enough but not too hard.

Main focus was to nail cardio everytime and do as much of it as necessary. Goal was to come in as shredded as possible.

At around 6 weeks out had to reduce cardio intensity because legs were holding water and that's not normal for me.
As soon as cardio was reduced legs started to get dry and peeled really quickly.

I personally feel near the end I over dieted and I should've eaten more to retain better shape over deeper cuts but I just wanted to be grainy on stage.

Blew I will attach some photos in chronological order up to stage shots.

I wish I could've had thr energy or a partner to help me progress better but I was 110% dialed in and had nothing left for anything else.

@Gouki look incredible bro!

 

[Gouki]

Much honor thank you, just another sculptor with an sculpture.

 

[Gouki]

I'm originally from GTA but I reside in Niagara Falls now

 

[Gouki]

Sorry for the late reply. This is great question!

Before bed is optimal for fat loss and recovery.

By the time GH peaks in the body (roughly 4-5houra later) then I would get up take Clen and ECA and do fasted cardio.

The formula works so well for me that my cardio was a casual 20 minute bike session. Any more and it would stress my body and do more harm than good.

 

[Gouki]

I'm peanuts compared to you man lol.

 

[RoidRage69]

Yes, In fact both my biceps are torn. Pretty much what stopped me from every becoming an Olympian. The recovery and reconstruct and changes it made that affected other parts like my should and lats. It was very challenging but was never the same.

It tore end of 2019 (3rd year of nationals) recovery until 2022. Never thought I'd be able to compete again but with the push of my new found mentor during the recovery process I stepped back on stage in 2022 with remarkable results to my surprise.

Its a shame that you had to have the injury. Your absolutely in incredible shape for your age.

 

[LevButlerov]

Sorry for the late reply. This is great question!

Before bed is optimal for fat loss and recovery.

By the time GH peaks in the body (roughly 4-5houra later) then I would get up take Clen and ECA and do fasted cardio.

The formula works so well for me that my cardio was a casual 20 minute bike session. Any more and it would stress my body and do more harm than good.

You're taking Clen and ECA? you're not rotating them?

 

[Gouki]

No, I take them together. Something I picked up from some old school Olympians.

 

[Napa1020]

This log will display my last and final BB competition/cut from 10/01/2024 to show date 11/08/2024.

Starting weight was 230lbs.
Stage weight was 194lbs
Starting macros 200carb/6
120fat/300protien.
Chicken breast, brown rice, almonds.
Food remained the same until 1 week out.
All rice was replaced by rice cakes.
Extra fat sources were cut out. Just chicken breast. That's it.

Almost evetrything is from @pur-pharma-canada
I have had excellent results. Especially with the lack of fillers in the orals. It's been wonderful on my stomach.

@pur-pharma-canada Also has been the best customer service I have ever received. By a wide margin. God bless you guys. I could not have accomplished this without your help and services.


Cycle will be as follows:

400mg/wk. Primo
350mg/wk. Mast A
200mg/wk. Mast E
150mg/ wk. Bolic 75 (25mg Primo Ace, 25mg Var, 25mg Win)
350mg/ wk. Proviron
25mcg/ day. Clen (increase 25mcg every week until I can't tolerate it)
3 doses/ day. ECA
4iu pharma HGH before bed
Liver Supp.
TUDCA
NAC

Cardio: 30 mins stairs
5-1 week out: bike 20 mins steady

Everything was a slight blurry. I've been tunnel vision for so long because I had to this by myself and my mentor was too busy to have the luxury of coaching.

Training was very intuitive. No set program in place. We are not going to build anything during this time so the focus is on stimulating, retaining and burning.
I went in doing whatever I felt like working out and made sure to get a productive training session when I feel I hit them hard enough but not too hard.

Main focus was to nail cardio everytime and do as much of it as necessary. Goal was to come in as shredded as possible.

At around 6 weeks out had to reduce cardio intensity because legs were holding water and that's not normal for me.
As soon as cardio was reduced legs started to get dry and peeled really quickly.

I personally feel near the end I over dieted and I should've eaten more to retain better shape over deeper cuts but I just wanted to be grainy on stage.

Blew I will attach some photos in chronological order up to stage shots.

I wish I could've had thr energy or a partner to help me progress better but I was 110% dialed in and had nothing left for anything else.

Classic af

 

[25homes]

Should be great. Following

 

[LevButlerov]

No, I take them together. Something I picked up from some old school Olympians.

I found cycling them 1 to the other is more potent but your results speak for themselves.

 

[ballin2504]

Nice job big guy