Approved Log TRT journey to better health - Life Log

[medengines]

Massage sounds good I had a brutal workout as well

Definitely helping me!
Im thinking of just doing a light workout today and let me heal up some shit..
What do you guy's think??

 

[medengines]

28FEB25
Fasted routine
light workout
Jumping Jack's 1minute
5 Burpees into push up's
25 dumbells RDL'S 20 X3
Bent over reverse flys 25lb 15x6

Fasted 19hrs

1st meal@3:30pm
2 eggs
Some bacon
T Bone 1.12lbs
Sweet Pepper's handful for the greens!
8oz Japan Protien shake

 

[medengines]

Definitely helping me!
Im thinking of just doing a light workout today and let me heal up some shit..
What do you guy's think??

I couldn't hold myself back from working out at least a little bit!!
Kept it very light.
. Having my elbow and joint right side sensitive for some reason!!
Shit I got to deal with!

 

[Npcclassicphysique champ]

too funny!! ... thing is...no happy ending
That's exactly what the wife brought up!
She said you can't go anymore

you should tell her you're the man of the house bro @medengines

 

[Npcclassicphysique champ]

Definitely helping me!
Im thinking of just doing a light workout today and let me heal up some shit..
What do you guy's think??

go light i see you did already bro

28FEB25
Fasted routine
light workout
Jumping Jack's 1minute
5 Burpees into push up's
25 dumbells RDL'S 20 X3
Bent over reverse flys 25lb 15x6

Fasted 19hrs

1st meal@3:30pm
2 eggs
Some bacon
T Bone 1.12lbs
Sweet Pepper's handful for the greens!
8oz Japan Protien shake

thats pretty light, stay light bro dont get an injury

 

[medengines]

you should tell her you're the man of the house bro @medengines

Yeah... That shit don't work anymore for me.. Lol

That I'm the man stuff!!

 

[Mobster]

Tip - dark background for profile pics

 

[Npcclassicphysique champ]

Yeah... That shit don't work anymore for me.. Lol

That I'm the man stuff!!

put your foot down bro EVO family would support you @BodyMonster34 for sure

 

[BodyMonster34]

Yeah... That shit don't work anymore for me.. Lol

That I'm the man stuff!!

bro my wife let me be man of the trailer

as long as i agree to clean outhouse in back yard every month keep it smelling good for her. she like 350lbs so she like a clean outhouse no smell

 

[Eddie Haskell]

bro my wife let me be man of the trailer

as long as i agree to clean outhouse in back yard every month keep it smelling good for her. she like 350lbs so she like a clean outhouse no smell

She’s a big girl

 

[medengines]

28FEB25
Fasted routine
light workout
Jumping Jack's 1minute
5 Burpees into push up's
25 dumbells RDL'S 20 X3
Bent over reverse flys 25lb 15x6

Fasted 19hrs

1st meal@3:30pm
2 eggs
Some bacon
T Bone 1.12lbs
Sweet Pepper's handful for the greens!
8oz Japan Protien shake

Add on
2nd meal @6:30
Beef patties 2
Bacon
1 egg
Pepper
Strawberries
Protien 8oz shake

bro my wife let me be man of the trailer

as long as i agree to clean outhouse in back yard every month keep it smelling good for her. she like 350lbs so she like a clean outhouse no smell

 

[ceo]

bros light workout smart. let the body heal up a bit..

 

[medengines]

bro my wife let me be man of the trailer

as long as i agree to clean outhouse in back yard every month keep it smelling good for her. she like 350lbs so she like a clean outhouse no smell

My wife said I can start using Tren!!
Now I I'll be a real man correct? Lol

 

[JasonPriest]

you can always take a saturday or sunday to relax.

lots of good oscar movies are out to watch.

 

[Quadsweep]

yeah chll with your wife this weekend. watch the brutalist. its a good movie and like over 3 hours.

me and my wife enjoyed it with some popcorn

 

[Austin316]

Very nice Foods !
looks fantastic those eggs are to die for

 

[sambee38]

good job on the fasting and then going high protein.

be careful on those elbows for sure.

 

[BookerTNY]

you don't have to just rest completely maybe do a light walk.
and do some stretching to really loosen things up

 

[Arabian]

you don't have to just rest completely maybe do a light walk.
and do some stretching to really loosen things up.

 

[Shrine]

let the massage person come to your house.

and let your wife get a massage first. win/win for both of you lol

 

[caligirl85]

my ex hated when i would get massaged by other men. but he was okay with me getting it from a female. he was a jealous insecure prick if you ask me.

 

[zedhed]

great updates man.

Let's see what you do going into the weekend, keep it going. Maybe do some stretching and some light cardio.

 

[Masonic Bodybuilder]

Good update man. That soup sounds amazing.

 

[medengines]

my ex hated when i would get massaged by other men. but he was okay with me getting it from a female. he was a jealous insecure prick if you ask me.

 

[medengines]

@medengines come on the best meal bro!!! eggs beef lobster you're like maximum high protein
you do cardio with training?
and when you back on fasting game?

Last night I got to thinking about this.. My back injuries/pain.. before would be so bad that when raised outta bed I would try to stretch out tighting my legs and ass it would send pain down both legs and worse off if I looked upward.
I started deep squatting stretches which helped alot.... But I noticed the big things after the long fasting it is alot better especially mornings.. I don't know if it's repairing on a cellular level or whatever it is... But I'll take it and run!
So I'm fasting again today into the 72 hour's.
I'm thinking if it's better, mo betta to do more!!! Lol.
I'm planning on Squats with 25 dumbells and shoulder's with same weight. What's available here at work..
Tonight I'm going to jog about 3miles real light try to get into something to do more repairs light cardio.

 

[medengines]

01MAR25
Work out fasted
Squats 25lb dumbells 20x7sets
Bent over reverse flys 20x7
Bench press 30 x4
Flys 30x4

Hopefully weather clears up later get the jogging done for cardio

About 22hours into the fast

Checked blood earlier 80 glucose
Piss strips show moderate ketones

 

[medengines]

Couldn't run.. Bad weather
Added more Squats, bench and flys x30
@9:30 pm

 

[25homes]

Nice job

 

[medengines]

Thanks Roy! HCgenerate Stash came in very quickly!
I can take while in a fasted state correct?

 

[Npcclassicphysique champ]

Last night I got to thinking about this.. My back injuries/pain.. before would be so bad that when raised outta bed I would try to stretch out tighting my legs and ass it would send pain down both legs and worse off if I looked upward.
I started deep squatting stretches which helped alot.... But I noticed the big things after the long fasting it is alot better especially mornings.. I don't know if it's repairing on a cellular level or whatever it is... But I'll take it and run!
So I'm fasting again today into the 72 hour's.
I'm thinking if it's better, mo betta to do more!!! Lol.
I'm planning on Squats with 25 dumbells and shoulder's with same weight. What's available here at work..
Tonight I'm going to jog about 3miles real light try to get into something to do more repairs light cardio.

fasting helps recovery a lot bro its autophagy and its life changing @medengines

 

[Npcclassicphysique champ]

Thanks Roy! HCgenerate Stash came in very quickly!
I can take while in a fasted state correct?

I wouldnt take it fasted bro best take it after 72 hours is done with your meals @medengines

 

[Npcclassicphysique champ]

Thanks Roy! HCgenerate Stash came in very quickly!
I can take while in a fasted state correct?

Love this touchdown bro HCGENERATE is legit in the pic @medengines

 

[Npcclassicphysique champ]

01MAR25
Work out fasted
Squats 25lb dumbells 20x7sets
Bent over reverse flys 20x7
Bench press 30 x4
Flys 30x4

Hopefully weather clears up later get the jogging done for cardio

About 22hours into the fast

Checked blood earlier 80 glucose
Piss strips show moderate ketones

Couldn't run.. Bad weather
Added more Squats, bench and flys x30
@9:30 pm

no need to run just do more push ups and planks bro

 

[medengines]

I wouldnt take it fasted bro best take it after 72 hours is done with your meals @medengines

Thanks for the advice!
Much appreciated..

 

[medengines]

fasting helps recovery a lot bro its autophagy and its life changing @medengines

I'm praying for the "Autophagy mystupidshit" I've done program!

I weighed in at 210 this morning..

 

[RoySimpson]

27FEB25
22HR Fast
Routine :
50lb dumbells RDL's 20, 15,12 10
Bent over reverse flys 25lb. 15 x5
Sitting under knee's reverse fly 15lb. 10x5
Concentration curls 35lb 12x5
Squats to overheads 35lb 15 x5

Deep body massage for 1hr.


1st meal@5:15pm
Bubba burger patty w/cheese
2 salmon filets seasoned and covered mayo air fried from frozen 24 minutes
Leftover poki
Broccoli w/cheese from the bag
Few pieces cheese and salami

@medengines 90 min deep tissue is my therapy of the week!

 

[ballin2504]

27FEB25
22HR Fast
Routine :
50lb dumbells RDL's 20, 15,12 10
Bent over reverse flys 25lb. 15 x5
Sitting under knee's reverse fly 15lb. 10x5
Concentration curls 35lb 12x5
Squats to overheads 35lb 15 x5

Deep body massage for 1hr.


1st meal@5:15pm
Bubba burger patty w/cheese
2 salmon filets seasoned and covered mayo air fried from frozen 24 minutes
Leftover poki
Broccoli w/cheese from the bag
Few pieces cheese and salami

Love a good massage

 

[stevesmi]

you can try hcgenerate on an empty stomach

 

[medengines]

I'm praying for the "Autophagy mystupidshit" I've done program!

I weighed in at 210 this morning..

Current picture from this morning

 

[medengines]

you can try hcgenerate on an empty stomach

I'll be at 72 hrs tomorrow.. I'll just delay till right before eating @6:00.

Im excited for this round.. My gut feels really good, I think it needed this break again.
I'm just using the trace minerals in my water or coffee.. Thinking it's keeping me hydrated well based on the way I feel.

Also my batch of Test E came in from naps!! Pics tonight when I get off from work!!

 

[medengines]

no need to run just do more push ups and planks bro

2MAR25

OH God I forgot about how hard planks were!

Work out in process
Jumping Jack's 1minute
3 Burpees into push up's x 2
Planks 1 minute on/off for 20 minutes... Holy shit! Planks did it...
Pushups to exhaustion

 

[Mobster]

Short answer is no. Apart from water nothing on a fast

 

[ceo]

Bros. Look like he's starting to cut down pretty strong. All the fasting is working good for you.

 

[ROIDDERS]

If you sweat during a long fast and you can take some electrolytes, that's fine.

But generally, you're not going to need it.

 

[chesty]

I would add a pinch of salt during your fast. Nothing more than that.

 

[Ulter]

Great job, man. A 72-hour fast. is excellent for your insulin sensitivity.

Keep it going.

 

[e2]

That's a nice little workout. You put together. Great for your endurance and your conditioning.

 

[2Thick]

Planks are awesome man. You should do some pyro Pilates sometime.

You'll really like that. Plus there's a lot of hot chicks in those classes.

 

[Vadim Fedorov]

Burpees are no joke. We used to do them back in the day when I played soccer.

 

[Wootoom]

Jumping Jacks and a nice workout, while fasted is great.

That will help you burn more fat.

 

[medengines]

3MAR25
Coffee add on electrolyte
Work day today so I'll be
Split workout routine home and work
Naps gear touchdown pic's attached!

So Bros I'll have more TRT questions to be coming soon....
Just going to get through this Fast first and drop alot more adipose tissue!

I'm down to 209 lbs.. Haven't seen this number since I was in my 20's..

 

[LevButlerov]

3MAR25
Coffee add on electrolyte
Work day today so I'll be
Split workout routine home and work
Naps gear touchdown pic's attached!

So Bros I'll have more TRT questions to be coming soon....
Just going to get through this Fast first and drop alot more adipose tissue!

I'm down to 209 lbs.. Haven't seen this number since I was in my 20's..

@medengines Napsgear touchdown looks good, Dragon pharma for the win
how much testosterone you plan to do on TRT?

 

[medengines]

@medengines Napsgear touchdown looks good, Dragon pharma for the win
how much testosterone you plan to do on TRT?

I wanted to get the input from everyone and what's recommended for me at my current stage? I think my heart health, cardio & glucose are already heading correctly.
So I'd like to look further out to my body composition now and of course build more muscle!!!
Goals for me are :
1.Stay healthy
2. Build my legs /glutes
3.Shoulders /arms
In this order..

I think if I keep it as simple as I can... Compound workouts.
Because of my work and traveling.. Sometimes I'll be out in bumfuckegypt with no access to anything..
Me doing more dumbells and up my cardio enough in your experience?
How much test e should I run.. Can I blast now with my body comp now?

 

[medengines]

I wanted to get the input from everyone and what's recommended for me at my current stage? I think my heart health, cardio & glucose are already heading correctly.
So I'd like to look further out to my body composition now and of course build more muscle!!!
Goals for me are :
1.Stay healthy
2. Build my legs /glutes
3.Shoulders /arms
In this order..

I think if I keep it as simple as I can... Compound workouts.
Because of my work and traveling.. Sometimes I'll be out in bumfuckegypt with no access to anything..
Me doing more dumbells and up my cardio enough in your experience?
How much test e should I run.. Can I blast now with my body comp now?

Also I'm waiting for more Ai to arrive from shipping..
Was thinking about doing my TEST 200 and Eq200 batch...
What do you guy's /ladies think.. All input would be great

 

[medengines]

3MAR25
Coffee add on electrolyte
Work day today so I'll be
Split workout routine home and work
Naps gear touchdown pic's attached!

So Bros I'll have more TRT questions to be coming soon....
Just going to get through this Fast first and drop alot more adipose tissue!

I'm down to 209 lbs.. Haven't seen this number since I was in my 20's..

Routine fasted home work
3MAR25
Flat bench 160 sets 10, 12,14, 15, 15
Squats 35 dumbells 10, 12, 13, 14

 

[medengines]

Planks are awesome man. You should do some pyro Pilates sometime.

You'll really like that. Plus there's a lot of hot chicks in those classes.

Chick's!!!

 

[medengines]

3MAR25

72 HRS FAST
1st meal.. Refeed time.
2 Japanese Ichiran soup base
4 eggs added

 

[medengines]

3MAR25

72 HRS FAST
1st meal.. Refeed time.
2 Japanese Ichiran soup base
4 eggs added

Add on meal #2 @10:30 pm
Just got off work
3 small chicken thighs stewed
2 small pork ribs
Broccoli handful
8oz. Protein shake

 

[medengines]

Meal pic

 

[LevButlerov]

I wanted to get the input from everyone and what's recommended for me at my current stage? I think my heart health, cardio & glucose are already heading correctly.
So I'd like to look further out to my body composition now and of course build more muscle!!!
Goals for me are :
1.Stay healthy
2. Build my legs /glutes
3.Shoulders /arms
In this order..

I think if I keep it as simple as I can... Compound workouts.
Because of my work and traveling.. Sometimes I'll be out in bumfuckegypt with no access to anything..
Me doing more dumbells and up my cardio enough in your experience?
How much test e should I run.. Can I blast now with my body comp now?

Also I'm waiting for more Ai to arrive from shipping..
Was thinking about doing my TEST 200 and Eq200 batch...
What do you guy's /ladies think.. All input would be great

@medengines I like your dose 200mgs testosterone/week but keep Equipoise at 100mgs/week it could be light Ai lets go slow.

Doing more cardio is enough with a bit more reps, you can do them both.

Stay slow on this dont rush it.

 

[LevButlerov]

3MAR25

72 HRS FAST
1st meal.. Refeed time.
2 Japanese Ichiran soup base
4 eggs added

72 hour fast! another one in the books, you're tearing it up @medengines

 

[medengines]

@medengines I like your dose 200mgs testosterone/week but keep Equipoise at 100mgs/week it could be light Ai lets go slow.

Doing more cardio is enough with a bit more reps, you can do them both.

Stay slow on this dont rush it.

Unfortunately it's a 200 EQ /200 test e
... So I can't change the dosage correct?

 

[medengines]

72 hour fast! another one in the books, you're tearing it up @medengines

Thanks

 

[LevButlerov]

Unfortunately it's a 200 EQ /200 test e
... So I can't change the dosage correct?

the brand is like that already? I thought you just had dragon test. @medengines

 

[medengines]

the brand is like that already? I thought you just had dragon test. @medengines

Yeah I have a 6 bottle batch of mixed 200/200 test /EQ

5 bottles of 250 test e both are Napsgear Dragonpharma

 

[LevButlerov]

Yeah I have a 6 bottle batch of mixed 200/200 test /EQ

5 bottles of 250 test e both are Napsgear Dragonpharma

can you just use the test 250mgs for now? and we can use 1/4ml with the test/eq mix. @medengines

 

[medengines]

So just pin twice?
Or stick to the Test E alone? Lol

 

[ballin2504]

Thanks Roy! HCgenerate Stash came in very quickly!
I can take while in a fasted state correct?

Can’t beat that.

 

[Tiger Salman Khan]

Meal pic

@medengines Nice updates bro........

 

[medengines]

can you just use the test 250mgs for now? and we can use 1/4ml with the test/eq mix. @medenginesis

Okay sorry I just woke up this morning with a "aha" moment.. But I'm a newbie at this stuff really.
But I'm thinking this what you're saying... Draw the full dose of 1ml Test E 250, then draw up the remaining dose of 1/4 ml the EQ /TEST E mix.. Shake inject.. Correct?

 

[medengines]

Okay sorry I just woke up this morning with a "aha" moment.. But I'm a newbie at this stuff really.
But I'm thinking this what you're saying... Draw the full dose of 1ml Test E 250, then draw up the remaining dose of 1/4 ml the EQ /TEST E mix.. Shake inject.. Correct?

@LevButlerov

 

[LevButlerov]

Okay sorry I just woke up this morning with a "aha" moment.. But I'm a newbie at this stuff really.
But I'm thinking this what you're saying... Draw the full dose of 1ml Test E 250, then draw up the remaining dose of 1/4 ml the EQ /TEST E mix.. Shake inject.. Correct?

you are correct this way you get a full dose of test and some EQ but you need to draw around 3/4 ml of Test enan and 1/4ml of the mix warm it and shake well and pin it @medengines

 

[medengines]

you are correct this way you get a full dose of test and some EQ but you need to draw around 3/4 ml of Test enan and 1/4ml of the mix warm it and shake well and pin it @medengines

Roger that

 

[medengines]

04MAR25
had my coffee
Plan to fast till later afternoon and do one big ass meal.

But this is why I'm so frickin stoked about the fasting and training!
My glucose this morning!!

 

[medengines]

04MAR25
Fasted workout:
1hour cardio
Run /walk pole to pole

1st meal@4:30 pm
Salmon filet on skillet seasoned cooked in butter
Tuna poki about handful
Broccoli left overs
Chicken leftovers
Salami slices a couple
Cheese stick

 

[medengines]

you are correct this way you get a full dose of test and some EQ but you need to draw around 3/4 ml of Test enan and 1/4ml of the mix warm it and shake well and pin it @medengines

04MAR25
first pin of Test and EQ completed
Pretty easy money!

 

[medengines]

04MAR25
Fasted workout:
1hour cardio
Run /walk pole to pole

1st meal@4:30 pm
Salmon filet on skillet seasoned cooked in butter
Tuna poki about handful
Broccoli left overs
Chicken leftovers
Salami slices a couple
Cheese stick

2nd meal @7:30
Was still hungry had to eat!
Ribeye
Blueberries

 

[RoySimpson]

Thanks Roy! HCgenerate Stash came in very quickly!
I can take while in a fasted state correct?

@medengines of course bro! Enjoy!

 

[medengines]

05MAR25
morning glucose

 

[Npcclassicphysique champ]

04MAR25
had my coffee
Plan to fast till later afternoon and do one big ass meal.

But this is why I'm so frickin stoked about the fasting and training!
My glucose this morning!!

very good glucose level, perfect @medengines

 

[Npcclassicphysique champ]

05MAR25
morning glucose

staying low bro

 

[Npcclassicphysique champ]

04MAR25
Fasted workout:
1hour cardio
Run /walk pole to pole

1st meal@4:30 pm
Salmon filet on skillet seasoned cooked in butter
Tuna poki about handful
Broccoli left overs
Chicken leftovers
Salami slices a couple
Cheese stick

2nd meal @7:30
Was still hungry had to eat!
Ribeye
Blueberries

ribeye and blueberries the meal of carnivore champions @medengines bro

 

[stevesmi]

an hour of cardio is not bad at all

 

[Mobster]

04MAR25
Fasted workout:
1hour cardio
Run /walk pole to pole

1st meal@4:30 pm
Salmon filet on skillet seasoned cooked in butter
Tuna poki about handful
Broccoli left overs
Chicken leftovers
Salami slices a couple
Cheese stick

Pole to pole means what?

 

[medengines]

Pole to pole means what?

LOL...
I knew people wouldn't understand that!
You probably have buried cable lines.. Not here!.
Telephone pole to other telephone pole.. They're usually about 150 200feet between them.
So I sprint... Some jogging.. Then walk between to slow the heart rate.

 

[medengines]

05MAR25
Routine fasted
Flat bench 135lb 6x 20reps
Standing Curling bar 60lbs 6x20
Squats to overheads 30 lb.dumbells 6x20
RDL's 45 dumbells 25x1
Flat bench dumbells 45lb. 25x1

20hr fast
3:30pm 1st meal
Ribs pork BBQ
Jamaican country stew w/beans and ham
Salad

Meal #2 @6:30
1.0 lb. Angus Ribeye
Blueberries
Strawberries
Cucumbers

 

[ceo]

bros nice fasting, proud of you.

 

[sambee38]

Sucks that you get off work kind of late.
Gotta get in a late meal like that.

 

[BookerTNY]

Nice job on the broccoli.

There are some good compounds in these vegetables that are good for our health.

 

[Arabian]

Meal picture looks on point. Lots of good nutritious food. I love it.

 

[Zyglamail]

Man, that steak looks incredible.

I haven't had a rib eye in a long time.

 

[Shrine]

20 hour fast is A+.

berries are amazing.

 

[caligirl85]

cucumbers are on point.
one of the most underrated foods and so good for you!

 

[zedhed]

a lot of people have poles above ground. thats why then there is bad weather so many people lose power unfortunately. that is a nice cardio idea.

 

[Tiger Salman Khan]

Thanks Roy! HCgenerate Stash came in very quickly!
I can take while in a fasted state correct?

@medengines legit updates bro........

 

[25homes]

Thanks Roy! HCgenerate Stash came in very quickly!
I can take while in a fasted state correct?

Nice bro

 

[medengines]

Thanks for everyone posting and you're comments /questions are a big motivator for me...Thank you again!

 

[medengines]

06MAR25
Routine fasted
30 dumbells Squats 20x6 sets
Bent over reverse flys 25lb 20 x6
Front lateral raises 20lb 20x6
Bent over rows 40lb 20x6

 

[medengines]

06MAR25
Routine fasted
30 dumbells Squats 20x6 sets
Bent over reverse flys 25lb 20 x6
Front lateral raises 20lb 20x6
Bent over rows 40lb 20x6

Add on from today

1st meal@3:30pm
T-Bone 1.10 lb
Salad
Strawberries


2nd MEAL@7:30
Milk fish bellies in chicken broth w/onions
Left over tuna poki
Real crab salad (onions, mayo, mustard and horseradish)
Macadamia nuts
Strawberries

 

[ballin2504]

04MAR25
Fasted workout:
1hour cardio
Run /walk pole to pole

1st meal@4:30 pm
Salmon filet on skillet seasoned cooked in butter
Tuna poki about handful
Broccoli left overs
Chicken leftovers
Salami slices a couple
Cheese stick

@medengines faated workout with an hour of cardio. You definitely burnt the calories on this one.