Approved Log My life changing Journey

[Npcclassicphysique champ]

Encase anyone was wondering or thinking it, yes it was a stupid idea having steak that thick and it will be cut in two tomorrow

its not stupid bro everyone has a learning curve
@JasonM50 take it 1 day at at time

 

[Npcclassicphysique champ]

So picked up some more steak for the week and cooked my steak for this evening.
Workout for today
Sunday

5 min warm up elliptical trainer

Lat pulldown 3x8
DB press 1 x 12 3x8
Single arm lat pull down 3x8
Incline smith machine bench 3x8
Lat pullover
High to low cable flys

60m treadmill 7 incline 4.0 speedView attachment 80957View attachment 80958View attachment 80959View attachment 80960View attachment 80963View attachment 80964

thats a huge steak bro needs digestive enzymes with it

 

[JasonM50]

Hi all, got my bloods back, so been on HGH 1.5 ul per day and TRT 250mg 3.5ul Monday Wednesday and Friday. I am still 10Kg heavier than I was in 2023. My diet is carnivore. Not sure what else to add other than the blood info nowView attachment 80687View attachment 80688View attachment 80689View attachment 80690View attachment 80691View attachment 80692

Hi all, sorry forgot to ask the Brains trust if I should stay on my current levels of HGH and TRT or of any changes are required ? Including adding in anything else. also how often do you get bloods done? Will post today's workout and food later. Thanks in advance.

 

[JasonM50]

Had the day off work today, went to the gym in the morning and then went back in the afternoon to do the treadmill.

Monday

5 min warm up elliptical trainer

Lat raises 1 x 15 3x10
Shoulder press 3x8
Tricep push down 3x8
Overhead tricep extension 3x8
Hammer curl 3x8
Preacher curl 3x8
Crossbows tricep extension 2x10

60m treadmill 7 incline speed 4

 

[LevButlerov]

Hi all, sorry forgot to ask the Brains trust if I should stay on my current levels of HGH and TRT or of any changes are required ? Including adding in anything else. also how often do you get bloods done? Will post today's workout and food later. Thanks in advance.

i dont not suggest adding anything right now, you're on what dose of HGh and TRT please reconfirm for us. @JasonM50

 

[LevButlerov]

Had the day off work today, went to the gym in the morning and then went back in the afternoon to do the treadmill.

Monday

5 min warm up elliptical trainer

Lat raises 1 x 15 3x10
Shoulder press 3x8
Tricep push down 3x8
Overhead tricep extension 3x8
Hammer curl 3x8
Preacher curl 3x8
Crossbows tricep extension 2x10

60m treadmill 7 incline speed 4View attachment 81158View attachment 81159View attachment 81160View attachment 81161View attachment 81162

@JasonM50 have you tested your ketosis level? Please get keto strips and test to tell us what the level us.

 

[JasonM50]

i dont not suggest adding anything right now, you're on what dose of HGh and TRT please reconfirm for us. @JasonM50

Hi Lev, the TRT is 250mg and i do 3 pins a week at 3.5ml. HGH i use 1.5ml per day.

 

[JasonM50]

Hi all, Tuesday training and food for the day.


Tuesday

5 min warm up elliptical trainer

Hack squat 1x12 3x8
Leg press 3x10
Bulgarian split squat 3x10
Leg extension 3x10
Calf raises 4x10

60m treadmill 7 incline speed 4 130 hr

 

[Tiger Salman Khan]

Hi all, Tuesday training and food for the day.


Tuesday

5 min warm up elliptical trainer

Hack squat 1x12 3x8
Leg press 3x10
Bulgarian split squat 3x10
Leg extension 3x10
Calf raises 4x10

60m treadmill 7 incline speed 4 130 hrView attachment 81322View attachment 81323View attachment 81324View attachment 81325View attachment 81326

@JasonM50 Food looks good man.......

 

[25homes]

Glad to see bloods

 

[LevButlerov]

Hi Lev, the TRT is 250mg and i do 3 pins a week at 3.5ml. HGH i use 1.5ml per day.

For now stay at this dose dont go up for sure @JasonM50

 

[LevButlerov]

Hi all, Tuesday training and food for the day.


Tuesday

5 min warm up elliptical trainer

Hack squat 1x12 3x8
Leg press 3x10
Bulgarian split squat 3x10
Leg extension 3x10
Calf raises 4x10

60m treadmill 7 incline speed 4 130 hrView attachment 81322View attachment 81323View attachment 81324View attachment 81325View attachment 81326

Scrolled back didnt see your answer, but are you testing ketosis? with a ketone strip?

 

[medengines]

So picked up some more steak for the week and cooked my steak for this evening.
Workout for today
Sunday

5 min warm up elliptical trainer

Lat pulldown 3x8
DB press 1 x 12 3x8
Single arm lat pull down 3x8
Incline smith machine bench 3x8
Lat pullover
High to low cable flys

60m treadmill 7 incline 4.0 speedView attachment 80957View attachment 80958View attachment 80959View attachment 80960View attachment 80963View attachment 80964

Hell yeah!
Man you are lucky to have all that access to getting that beef!! Didn't see it posted but what's that cost over there? I saw that chunk of meat in the earlier post..
Awesome
Glad I found your log.. I'll be following along!

 

[JasonM50]

Scrolled back didnt see your answer, but are you testing ketosis? with a ketone strip?

I thought it had some at home but couldn't find them, was thinking about purchasing the blood test version

 

[LevButlerov]

I thought it had some at home but couldn't find them, was thinking about purchasing the blood test version

@JasonM50 get ketone strips or something fast to test, and getting a blood meter would be best.

 

[JasonM50]

Hell yeah!
Man you are lucky to have all that access to getting that beef!! Didn't see it posted but what's that cost over there? I saw that chunk of meat in the earlier post..
Awesome
Glad I found your log.. I'll be following along!

It was $150.00 AUD which was just over 5 kilos. Have been thinking about buying a 1/4 cow as it works out at $15 AUD a kilo but it is a mix of cuts

 

[medengines]

Damn.. That's alot of meat.. That's the way to do it! Good for you..

 

[JasonM50]

Moved my rest day as had stocktaking at work so had to be in super early so no training today.

Dinner was steak and salmon skin on.

 

[Npcclassicphysique champ]

Moved my rest day as had stocktaking at work so had to be in super early so no training today.

Dinner was steak and salmon skin on.View attachment 81499View attachment 81500View attachment 81502View attachment 81503View attachment 81504

Im watching this daily bro @JasonM50
did you see our request to test your ketosis levels?

 

[JasonM50]

Im watching this daily bro @JasonM50
did you see our request to test your ketosis levels?

Yeah, the wife insisted that I had these at home but I'll be buggered if I could find them, will pick some up today. On a side note other than feeling a little tired I have noticed the shoulders back and heads up when walking.... no strutting

 

[medengines]

Yeah, the wife insisted that I had these at home but I'll be buggered if I could find them, will pick some up today. On a side note other than feeling a little tired I have noticed the shoulders back and heads up when walking.... no strutting

There you go! Feeling good..
Getting loud and proud..

 

[medengines]

Moved my rest day as had stocktaking at work so had to be in super early so no training today.

Dinner was steak and salmon skin on.View attachment 81499View attachment 81500View attachment 81502View attachment 81503View attachment 81504

I was wondering what's the side dish!!??
Fuckin A salmon!!! Love that stuff my favorite... Just like butter!

 

[Npcclassicphysique champ]

Yeah, the wife insisted that I had these at home but I'll be buggered if I could find them, will pick some up today. On a side note other than feeling a little tired I have noticed the shoulders back and heads up when walking.... no strutting

@JasonM50 yea get them please bro and update us

 

[JasonM50]

Ok, just just did a keto strip ketone reading is 0.8 g/l 8 mmol/L 80 mg/dL
Glucose is 0, I have added photos for those that are happy to look at something I have peed on.

want me to do this daily ?

 

[JasonM50]

My Steak was still frozen so a quick trip to Aldi to pick up some porterhouse, training for today

5 min warm up elliptical trainer

Close grip pulldown 3x8
DB bench press 1x12 3x8
Tbar row 3x8
Incline DB bench 3x8
Low row 3x10
High to low cable flys 3x10

60m treadmill incline7 speed 4

 

[medengines]

The BEEF!
That's a big chunk right there..
Keep it up man..
Your in ketosis for sure.. Burning that fat

 

[Npcclassicphysique champ]

My Steak was still frozen so a quick trip to Aldi to pick up some porterhouse, training for today

5 min warm up elliptical trainer

Close grip pulldown 3x8
DB bench press 1x12 3x8
Tbar row 3x8
Incline DB bench 3x8
Low row 3x10
High to low cable flys 3x10

60m treadmill incline7 speed 4

View attachment 81655View attachment 81656View attachment 81657View attachment 81658View attachment 81661

@JasonM50 PERFECT thank you bro
can you do the ketone readings daily for next 14 days
we are trying to understand you're in ketosis but you said you're not losing bodyfat

what is your activity daily? can you do more cardio before training as well i see 60min post but can you to pre 30min?

 

[Npcclassicphysique champ]

Ok, just just did a keto strip ketone reading is 0.8 g/l 8 mmol/L 80 mg/dL
Glucose is 0, I have added photos for those that are happy to look at something I have peed on.

want me to do this daily ?
View attachment 81615View attachment 81616

yes please every day bro

 

[Npcclassicphysique champ]

The BEEF!
That's a big chunk right there..
Keep it up man..
Your in ketosis for sure.. Burning that fat

he's in deep ketosis but he says he gained weight bro makes me concerned we not seeing something @medengines
@JasonM50 is legit i want to see him shred

 

[stevesmi]

man that looks good for sure

 

[JasonM50]

@JasonM50 PERFECT thank you bro
can you do the ketone readings daily for next 14 days
we are trying to understand you're in ketosis but you said you're not losing bodyfat

what is your activity daily? can you do more cardio before training as well i see 60min post but can you to pre 30min?

I do have a desk job, was thinking about doing a walk in the evenings. To top up the additional steps, I have another scan Sunday so will see what the machine says this week

 

[Npcclassicphysique champ]

I do have a desk job, was thinking about doing a walk in the evenings. To top up the additional steps, I have another scan Sunday so will see what the machine says this week

we need to try to step up the cardio bro can you do squats at the desk? lets say 10 reps and sit? no joke lol @JasonM50

 

[medengines]

he's in deep ketosis but he says he gained weight bro makes me concerned we not seeing something @medengines
@JasonM50 is legit i want to see him shred

Well I just look at the pictures!.. Lol
Steak be BIG!
I didn't see his comment.. Weight Loss

These guy's will get you there!
@JasonM50.. Guarantee

 

[Npcclassicphysique champ]

Well I just look at the pictures!.. Lol
Steak be BIG!
I didn't see his comment.. Weight Loss

These guy's will get you there!
@JasonM50.. Guarantee

huge steaks, this is max steak log with @JasonM50

 

[Mobster]

While I like my delivered meat I DO like the steak I get in Aldi or Lidls - dry aged for the win

 

[JasonM50]

While I like my delivered meat I DO like the steak I get in Aldi or Lidls - dry aged for the win

I find dry aged plays havoc with my stomach and end up going to the toilet not long after, was listening to you and Steve yesterday, when I get the fat off I want to try your bulk stack.

 

[JasonM50]

Well I just look at the pictures!.. Lol
Steak be BIG!
I didn't see his comment.. Weight Loss

These guy's will get you there!
@JasonM50.. Guarantee

I think Lev was thinking something was wrong due to the fat coming off slowly.

 

[medengines]

Hells yeah

 

[JasonM50]

Ok so ketone test today has dropped, I've not done anything different, I did have a really bad upset stomach this morning and without sounding crude it was really bad out the back.

 

[JasonM50]

Thinking about it the steak from Aldi wasn't anywhere as fatty as what I have been eating, maybe should have added some tallow

 

[JasonM50]

Did my work out this morning, just as I finished the treadmill i was really unwell as above,
Friday

5 min warm up elliptical trainer

Lat raises 1x12 3x10
Rear delt flys 3x10
JM press X close grip bench superset 3x6 for each
Rope Hammer curl 3x8
Incline curl 3x8
Single arm tricep extension 3x10

60 mins treadmill incline 7 spped 4

0m treadmill 7 incline 4 speed

 

[Arabian]

A steak looks fantastic.

The fat is definitely the key on it.

 

[Zyglamail]

Slow cook the steak or do you cook it fast?

I bet it would taste really good. Slow, cooked on the barbecue.

 

[caligirl85]

Great job on these updates. I like how you're keeping your cardio Strong.

At the end of the day, it matters what you look like.

 

[zedhed]

If you're not happy, where your ketones are then fast longer. It'll put you back into ketosis quicker.

 

[ceo]

Bros. Nice work on this. You hitting the cardio like a maniac, too.

 

[Austin316]

That steak looks incredible.
You're making me hungry.

 

[sambee38]

This job is definitely a killer.

You can also try getting a stand-up desk.

 

[BookerTNY]

It definitely monitor what's going on with the ketones. You'll learn a little bit about how your body works. That's smart.

 

[medengines]

It definitely monitor what's going on with the ketones. You'll learn a little bit about how your body works. That's smart.

Yup.. Now you'll have a addiction to your health and Ketones!
Positive life style!

 

[JasonM50]

Not all steak is created equal, back on the good stuff yesterday and results are back.

Saturday

5 min warm up elliptical trainer

Hamstring curls 1x12 3x8
Hack squat 2x10
RDL 3X10
Leg press 3x8
Calf raises 4x10

60m treadmill 7 incline 4 speed

No food for today going to try a 48hr fast, will update if the hunger gets the better of me and that changes as not tried that before

 

[medengines]

48hr fast, will update if the hunger gets the better of me and that changes as not tried that before..

Just go for it.. Don't think about food give it time..
The results will come!
Gotta hang in there

 

[ballin2504]

My Steak was still frozen so a quick trip to Aldi to pick up some porterhouse, training for today

5 min warm up elliptical trainer

Close grip pulldown 3x8
DB bench press 1x12 3x8
Tbar row 3x8
Incline DB bench 3x8
Low row 3x10
High to low cable flys 3x10

60m treadmill incline7 speed 4

View attachment 81655View attachment 81656View attachment 81657View attachment 81658View attachment 81661

@JasonM50 nice work man. Gotta love a good porterhouse

 

[LevButlerov]

Not all steak is created equal, back on the good stuff yesterday and results are back.

Saturday

5 min warm up elliptical trainer

Hamstring curls 1x12 3x8
Hack squat 2x10
RDL 3X10
Leg press 3x8
Calf raises 4x10

60m treadmill 7 incline 4 speed

No food for today going to try a 48hr fast, will update if the hunger gets the better of me and that changes as not tried that before

View attachment 81954View attachment 81955

48 hour fast is perfect for you. update us post fast but drink electrolytes, you have them? @JasonM50

 

[LevButlerov]

48hr fast, will update if the hunger gets the better of me and that changes as not tried that before..

Just go for it.. Don't think about food give it time..
The results will come!
Gotta hang in there

For sure dont think about food @medengines just need electrolytes and cardio thats what I suggest.

 

[JasonM50]

Yeah I have electrolytes make them myself.

 

[JasonM50]

Ok so week 12 scan, good and bad at the same time i have lost weight this week but scanner says I've lost muscle mass. So over the 12 weeks I have lost 21.5 Kg that is 47.2 lbs.

Sunday

5 min warm up elliptical trainer

Lat pulldown 3x8
DB press 1 x 12 3x8
Single arm lat pull down 3x8
Incline smith machine bench 3x8
Lat pullover
High to low cable flys

60m treadmill 7 incline 4.0 speed

I will post food later once I break the 48hr fast.

 

[Freki]

Ok so ketone test today has dropped, I've not done anything different, I did have a really bad upset stomach this morning and without sounding crude it was really bad out the back.View attachment 81748

How old are your strips

 

[Noah Wixx]

Nutrition is looking peak

 

[JasonM50]

How old are your strips

Brand new

 

[JasonM50]

Anyone else doing carnivore ever ho to nandos just to get a whole chicken? Was thinking no sauce

 

[LevButlerov]

Anyone else doing carnivore ever ho to nandos just to get a whole chicken? Was thinking no sauce

I've eating a whole chicken even without carnivore lol @JasonM50 but I have had clients replace steak with a whole chicken, you can do that as well.

 

[LevButlerov]

Ok so week 12 scan, good and bad at the same time i have lost weight this week but scanner says I've lost muscle mass. So over the 12 weeks I have lost 21.5 Kg that is 47.2 lbs.

Sunday

5 min warm up elliptical trainer

Lat pulldown 3x8
DB press 1 x 12 3x8
Single arm lat pull down 3x8
Incline smith machine bench 3x8
Lat pullover
High to low cable flys

60m treadmill 7 incline 4.0 speed

I will post food later once I break the 48hr fast.

View attachment 82130View attachment 82131View attachment 82132View attachment 82133

Dont worry about muscle mass loss, right now we need to concentrate on your bodyfat, getting that down is crucial.
Lets up the cardio and cycle in fasting more often weekly if you can.
Can you do 72 hour fast?

 

[RoySimpson]

My Steak was still frozen so a quick trip to Aldi to pick up some porterhouse, training for today

5 min warm up elliptical trainer

Close grip pulldown 3x8
DB bench press 1x12 3x8
Tbar row 3x8
Incline DB bench 3x8
Low row 3x10
High to low cable flys 3x10

60m treadmill incline7 speed 4

View attachment 81655View attachment 81656View attachment 81657View attachment 81658View attachment 81661

@JasonM50 awesome log right here! Steak is looking on point!

 

[JasonM50]

Dont worry about muscle mass loss, right now we need to concentrate on your bodyfat, getting that down is crucial.
Lets up the cardio and cycle in fasting more often weekly if you can.
Can you do 72 hour fast?

I'll give that a go this week, will try the fast from Thursday night to Sunday.
Have to take the daughters car in for repair tomorrow so will move the gym rest day to tomorrow, I don't mind as feel tired, but still pushed through the workout.

Monday

5 min warm up elliptical trainer

Lat raises 1 x 15 3x10
Shoulder press 3x8
Tricep push down 3x8
Overhead tricep extension 3x8
Hammer curl 3x8
Preacher curl 3x8
Crossbows tricep extension 2x10

60m treadmill 7 incline speed 4

the colour on strip is pretty close to last colour, doesn't look it on photo but really dark.

 

[medengines]

Awesome progress!
Keep this shit going..

 

[LevButlerov]

I'll give that a go this week, will try the fast from Thursday night to Sunday.
Have to take the daughters car in for repair tomorrow so will move the gym rest day to tomorrow, I don't mind as feel tired, but still pushed through the workout.
View attachment 82305
Monday

5 min warm up elliptical trainer

Lat raises 1 x 15 3x10
Shoulder press 3x8
Tricep push down 3x8
Overhead tricep extension 3x8
Hammer curl 3x8
Preacher curl 3x8
Crossbows tricep extension 2x10

60m treadmill 7 incline speed 4

the colour on strip is pretty close to last colour, doesn't look it on photo but really dark.

View attachment 82304

Much deeper and more regular ketosis reading thank you. @JasonM50 good you pushed the training, we need to burn the ketones right now.

 

[JasonM50]

So as mentioned no training today. Have done a ketone test, are you still wanting daily pics of my steak ?

 

[medengines]

Oh yeah you're deep in the ketosis now!
Keep this going.. Doing well
I'd be keeping the pic's of chow going as a reference for later..and gets you keeping log.
Up to you though.. Your log

 

[JasonM50]

For all you steak lovers, 917g porterhouse medium rare

 

[Npcclassicphysique champ]

So as mentioned no training today. Have done a ketone test, are you still wanting daily pics of my steak ?
View attachment 82508View attachment 82509

DEEP ketosis perfect!

 

[Npcclassicphysique champ]

Oh yeah you're deep in the ketosis now!
Keep this going.. Doing well
I'd be keeping the pic's of chow going as a reference for later..and gets you keeping log.
Up to you though.. Your log

im following @JasonM50 too bro @medengines

 

[Npcclassicphysique champ]

For all you steak lovers, 917g porterhouse medium rareView attachment 82626View attachment 82627View attachment 82628View attachment 82629

@JasonM50 you have the BIGGEST steak record in the EVO family i think bro with only @MarshMonsta having a big one as well
too bad @OceanView dropped off and lost his protein king title and completely went MIA

 

[medengines]

For all you steak lovers, 917g porterhouse medium rareView attachment 82626View attachment 82627View attachment 82628View attachment 82629

That is a record sized steak right there!!!

 

[medengines]

Meaning to ask you.. What's your prep and seasoning on the steak?

 

[stevesmi]

porterhouse is the best. i like the filet side

 

[MarshMonsta]

@JasonM50 you have the BIGGEST steak record in the EVO family i think bro with only @MarshMonsta having a big one as well
too bad @OceanView dropped off and lost his protein king title and completely went MIA

My lord thats one decent slab of porterhouse there @JasonM50 very impressive,I don't think that tomahawk steak is posted the other week was quite that big but would have been close,@Npcclassicphysique champ bro i did notice ocean was inactive atm any idea what's happened with him?

 

[Npcclassicphysique champ]

My lord thats one decent slab of porterhouse there @JasonM50 very impressive,I don't think that tomahawk steak is posted the other week was quite that big but would have been close,@Npcclassicphysique champ bro i did notice ocean was inactive atm any idea what's happened with him?

yea not sure about @OceanView we should bump his log and see

 

[MarshMonsta]

yea not sure about @OceanView we should bump his log and see

Let's do it

 

[JasonM50]

Meaning to ask you.. What's your prep and seasoning on the steak?

Just salt and then on the grill plate in the air fryer using the temp probe setting

 

[JasonM50]

So hit the gym again today, i am not sure why but struggled with Leg press today, been doing the weight now for a few sessions and manages to push 10 reps on each set but could only manage 3 sets of 6 reps at 160kg. Previous week i was doing 2 sets 10 reps at 160kg then the last set 10 reps at 200kg.

I dont use weight for Bulgarian split squat, think it's a combo between balance and leg strength and my body weight as I always feel wobbly and like I am going to fall over, would appreciate a great alternative.

5 min warm up elliptical trainer

Hack squat 1x12 3x8
Leg press 3x10
Bulgarian split squat 3x10
Leg extension 3x10
Calf raises 4x10

60m treadmill 7 incline speed 4.3

 

[MarshMonsta]

So hit the gym again today, i am not sure why but struggled with Leg press today, been doing the weight now for a few sessions and manages to push 10 reps on each set but could only manage 3 sets of 6 reps at 160kg. Previous week i was doing 2 sets 10 reps at 160kg then the last set 10 reps at 200kg.

I dont use weight for Bulgarian split squat, think it's a combo between balance and leg strength and my body weight as I always feel wobbly and like I am going to fall over, would appreciate a great alternative.

5 min warm up elliptical trainer

Hack squat 1x12 3x8
Leg press 3x10
Bulgarian split squat 3x10
Leg extension 3x10
Calf raises 4x10

60m treadmill 7 incline speed 4.3

Good work brother,don't get to hung up on the weights just be consistent and hit some decent volume as often as you can and make fasted cardio your new best friend....you got this and you have EVO support behind you all the way,can't wait to see your progress

 

[JasonM50]

So did my ketone test today

 

[medengines]

Oh hell yeah..
You be on the fat burner special now! FoSho..

You can start hitting the Tren and some lot lizards very soon! Lol
@BodyMonster34

 

[JasonM50]

What are lot lizards?

 

[Mobster]

For all you steak lovers, 917g porterhouse medium rareView attachment 82626View attachment 82627View attachment 82628View attachment 82629

I had you just beat on that last week when I ate my Tomahawk (32-36oz). My butcher does a short bone.

 

[JasonM50]

I had you just beat on that last week when I ate my Tomahawk (32-36oz). My butcher does a short bone.

Will treat myself to a tomahawk in May for my Birthday.

 

[JasonM50]

Only 860g steak this evening

 

[ceo]

Bros. Definitely agree. Not all steak is the same.

 

[ROIDDERS]

Good job on the ketones.

It's really starting to happen.

 

[chesty]

48 hour fasting is very good.

You got a lot of health benefits from that. Next time, try one a little longer, maybe go for 5 days but take it day by day.

 

[Ulter]

Lots of leg training. I really like to see it.

And you're hitting the treadmill like a maniac as well.

 

[e2]

Yes, for sure. Facet cardio is your best friend and it's working. Look at how your ketones are so high.

 

[2Thick]

That steak looks incredible, man. That fat is coming off of it. Perfect.

 

[Vadim Fedorov]

I want to get a aged porterhouse.

They are very expensive but man it's worth it. You just got to cook it Perfect.

 

[Wootoom]

A+++ updates. the strategy is coming into its own.

 

[JasonPriest]

You are using fasting to your advantage and it's paying off for you.

That's why the ketones are so high.

 

[BodyMonster34]

bro love the red meat

and lot lizards are chicks you meet at truck stops in america. they good clean women whom i like to have relations with withotu wife knowing

 

[Quadsweep]

you are making me HUNGRY with that steak lol.

stop it! ha

 

[25homes]

Crazy