Approved Log First course and first competition log

[ballin2504]

Push 2
MYO REPS Cybex Incline Press 7 115kg, 6 100kg
Cable chest Flyes 14,11 22,5kg
MYO REPS Cybex Single Rope Cable Pushdowns 13,7 22,5kg
MYO REPS Cybex Vulken OH 8 54kg, 49,5kg
MYO REPS Cybex Cable Lateral Raises 13,8,6 13,5kg (changed cable height for more tension at the start)

There's monster competing, I'm a realistic guy but will do the best i can.
Will change the cards with a couple oe maybe less of Off-season.
I'm planning to add HGH to Testosterone after the show to have better synergy and to keep Testosterone on a lower side, but will see how the progress goes.

@electus you will do well man. Just give it your best brother!

 

[Noah Wixx]

Definitely have excellent condition brother and great symmetry.

 

[Oracle911]

Push 2
MYO REPS Cybex Incline Press 7 115kg, 6 100kg
Cable chest Flyes 14,11 22,5kg
MYO REPS Cybex Single Rope Cable Pushdowns 13,7 22,5kg
MYO REPS Cybex Vulken OH 8 54kg, 49,5kg
MYO REPS Cybex Cable Lateral Raises 13,8,6 13,5kg (changed cable height for more tension at the start)

There's monster competing, I'm a realistic guy but will do the best i can.
Will change the cards with a couple oe maybe less of Off-season.
I'm planning to add HGH to Testosterone after the show to have better synergy and to keep Testosterone on a lower side, but will see how the progress goes.

yeah brother, great work, definately agree, get the gh ready for rebound, its a long term thing but with your shape and muscle i think would be aamzing starting it from lean state

 

[Masonic Bodybuilder]

Nice brother. Always hitting some really good training sessions.

 

[electus]

Thursday

LEGS 2
MYO REPS Hammer Strength PinLoaded Seated Leg Curl 17,8 70,5kg + forced reps
MYO REPS Hammer Strength Leg Extension 15,11 68kg + forced reps
MYO REPS Hammer Strength Lying Leg Curl 17,7 32kg +forced reps
MYO REPS Hammer Strength Horizontal Leg Press 7 70kg,6 60kg (pad Behind hips) + forced reps
Cybex Plate Loaded 45°Calf Raise 12,8 100kg
MYO REPS Cybex Hip Abduction Machine 9,4 76,5kg(+15)
MYO REPS Cybex Hip Adduction 12,7 58,5kg

Got the high days back and the pictures are taken the day after, as you can see im more watery and weight 1.5kg more than the day prior.
Not sure if i can get leaner with the added high days but must follow what the coach says.
I asked him about the adding of HGH and will wait his response about it, if positive I'll try to get aome HGH to add.
Shout-out to @R&Dpharma for the continuous support.

 

[LevButlerov]

Thursday

LEGS 2
MYO REPS Hammer Strength PinLoaded Seated Leg Curl 17,8 70,5kg + forced reps
MYO REPS Hammer Strength Leg Extension 15,11 68kg + forced reps
MYO REPS Hammer Strength Lying Leg Curl 17,7 32kg +forced reps
MYO REPS Hammer Strength Horizontal Leg Press 7 70kg,6 60kg (pad Behind hips) + forced reps
Cybex Plate Loaded 45°Calf Raise 12,8 100kg
MYO REPS Cybex Hip Abduction Machine 9,4 76,5kg(+15)
MYO REPS Cybex Hip Adduction 12,7 58,5kg

Got the high days back and the pictures are taken the day after, as you can see im more watery and weight 1.5kg more than the day prior.
Not sure if i can get leaner with the added high days but must follow what the coach says.
I asked him about the adding of HGH and will wait his response about it, if positive I'll try to get aome HGH to add.
Shout-out to @R&Dpharma for the continuous support.

The glutes are coming in very nicely, very tight and you're getting leaner by the day! @electus I can see you winning.

 

[RoySimpson]

Push 2
MYO REPS Cybex Incline Press 7 115kg, 6 100kg
Cable chest Flyes 14,11 22,5kg
MYO REPS Cybex Single Rope Cable Pushdowns 13,7 22,5kg
MYO REPS Cybex Vulken OH 8 54kg, 49,5kg
MYO REPS Cybex Cable Lateral Raises 13,8,6 13,5kg (changed cable height for more tension at the start)

There's monster competing, I'm a realistic guy but will do the best i can.
Will change the cards with a couple oe maybe less of Off-season.
I'm planning to add HGH to Testosterone after the show to have better synergy and to keep Testosterone on a lower side, but will see how the progress goes.

@electus Solid push session! It's good you're focusing on hitting those reps and adjusting exercises for optimal tension. Lack of sleep close to a show is definitely common, but try to prioritize rest as much as possible. Competing against monsters can be intimidating, but focusing on your own performance is key. The EVO family is behind you! Smart to think ahead about post-show plans, but see how your body responds before making any drastic changes. Best of luck with the competition!

 

[electus]

Pull 1

MYO REPS Hammer Strength Assisted Pull up 13,7 26kg
MYO REPS Hammer Strength Assisted Wide Pull up 10,7 40kg
MYO REPS Nautilus Nitro Lat PullDown Single 10,6 36kg
MYO REPS Gymleco T-Bar Row 8,5 70kg
MYO REPS Seated Cable Lats Row 40kg
MYO REPS Nautilus Free Motion Bicep Curl 14,7 57kg
MYO REPS Nautilus Free Motion Rear Delt Fly 16,9 57kg dropset

@electus Solid push session! It's good you're focusing on hitting those reps and adjusting exercises for optimal tension. Lack of sleep close to a show is definitely common, but try to prioritize rest as much as possible. Competing against monsters can be intimidating, but focusing on your own performance is key. The EVO family is behind you! Smart to think ahead about post-show plans, but see how your body responds before making any drastic changes. Best of luck with the competition!

Yes especially now close to the show, I'll try to reset the technique and weights after the show to ensure better stimulus and less fatigue.
Im sleeping a bit more in these last few days 8/9 hrs

 

[electus]

The glutes are coming in very nicely, very tight and you're getting leaner by the day! @electus I can see you winning.

Im gonna do the Open Classic Physique so i can stand with the big guys .
There's no point in doing novice or true novice.

 

[LevButlerov]

Pull 1

MYO REPS Hammer Strength Assisted Pull up 13,7 26kg
MYO REPS Hammer Strength Assisted Wide Pull up 10,7 40kg
MYO REPS Nautilus Nitro Lat PullDown Single 10,6 36kg
MYO REPS Gymleco T-Bar Row 8,5 70kg
MYO REPS Seated Cable Lats Row 40kg
MYO REPS Nautilus Free Motion Bicep Curl 14,7 57kg
MYO REPS Nautilus Free Motion Rear Delt Fly 16,9 57kg dropset


Yes especially now close to the show, I'll try to reset the technique and weights after the show to ensure better stimulus and less fatigue.
Im sleeping a bit more in these last few days 8/9 hrs

Im gonna do the Open Classic Physique so i can stand with the big guys .
There's no point in doing novice or true novice.

I think open classic is your division you look amazing.

 

[BigCheese2000]

Im gonna do the Open Classic Physique so i can stand with the big guys .
There's no point in doing novice or true novice.

Nice bro be interesting to see where you land

 

[electus]

Push 1
Smith Machine Incline Bench Press 6 70kg, 7 60kg(+11,3kg)
Nautilus Nitro Plus Vertical Chest 9,7 11pin
MYO REPS Cybex Single Rope Cable Pushdowns 12,6 22,5kg
MYO REPS Cybex Vulken OH Triceps Extension 10 49,5kg, 10 40kg
MYO REPS Cybex Cable Lateral Raises 15,9,8 13,5kg (dropset)

 

[ForeverBulk01]

Thursday

LEGS 2
MYO REPS Hammer Strength PinLoaded Seated Leg Curl 17,8 70,5kg + forced reps
MYO REPS Hammer Strength Leg Extension 15,11 68kg + forced reps
MYO REPS Hammer Strength Lying Leg Curl 17,7 32kg +forced reps
MYO REPS Hammer Strength Horizontal Leg Press 7 70kg,6 60kg (pad Behind hips) + forced reps
Cybex Plate Loaded 45°Calf Raise 12,8 100kg
MYO REPS Cybex Hip Abduction Machine 9,4 76,5kg(+15)
MYO REPS Cybex Hip Adduction 12,7 58,5kg

Got the high days back and the pictures are taken the day after, as you can see im more watery and weight 1.5kg more than the day prior.
Not sure if i can get leaner with the added high days but must follow what the coach says.
I asked him about the adding of HGH and will wait his response about it, if positive I'll try to get aome HGH to add.
Shout-out to @R&Dpharma for the continuous support.

Looking great bro! I might have to steal some of these leg exercises when I find a new gym, yours are looking awesome

 

[electus]

Looking great bro! I might have to steal some of these leg exercises when I find a new gym, yours are looking awesome

Had some nagging pain in my kneecaps so i had to change based on that, i prefer to have more legs machines than for the upper body for sure.

 

[Npcclassicphysique champ]

Push 1
Smith Machine Incline Bench Press 6 70kg, 7 60kg(+11,3kg)
Nautilus Nitro Plus Vertical Chest 9,7 11pin
MYO REPS Cybex Single Rope Cable Pushdowns 12,6 22,5kg
MYO REPS Cybex Vulken OH Triceps Extension 10 49,5kg, 10 40kg
MYO REPS Cybex Cable Lateral Raises 15,9,8 13,5kg (dropset)

Had some nagging pain in my kneecaps so i had to change based on that, i prefer to have more legs machines than for the upper body for sure.

as you dry up you'll have lots of pain bro
@electus you're like weeks out from show right?

 

[electus]

as you dry up you'll have lots of pain bro
@electus you're like weeks out from show right?

I'm 11 days out from the show, I'm actually feeling good joint wise but I'm only on test and anavar so no drying of the joints there.

 

[Npcclassicphysique champ]

I'm 11 days out from the show, I'm actually feeling good joint wise but I'm only on test and anavar so no drying of the joints there.

11 days so close you feeling it bro
i remember that feel 1 week out JUSt so amazing LOVE bodybuidlinkg
EVO family support for u @electus

 

[electus]

11 days so close you feeling it bro
i remember that feel 1 week out JUSt so amazing LOVE bodybuidlinkg
EVO family support for u @electus

I hope to not embarrassed myself to much with the posing , after the show strait to the rebound and then 6week post show bloodworks and then finally the Off-season with the added GH and Deca(ill frontload the Deca for the rebound).
Thank you bro.

 

[Npcclassicphysique champ]

I hope to not embarrassed myself to much with the posing , after the show strait to the rebound and then 6week post show bloodworks and then finally the Off-season with the added GH and Deca(ill frontload the Deca for the rebound).
Thank you bro.

dont worry about it bro its all in your mind PUSh to the stage @electus

 

[electus]

Legs 1

MYO REPS Hammer Strength Pin Loaded Seated Leg Curl 13,7 77,5kg
MYO REPS Hammer Strength Leg Extension 15,10 75kg
MYO REPS Hammer Strength Lying Leg Curl 13,8 34,5kg
MYO REPS Hammer Strength Horizontal Leg Press 13,7 70kg (pad Behind hips)
Cybex Plate Loaded 45°Calf Raise 15,9 100kg
MYO REPS Cybex Hip Abduction Machine 10,5 76,5kg(+15)
MYO REPS Cybex Hip Adduction 11,8 58,5kg