Approved Log First course and first competition log

[LevButlerov]

Very tired today

Push 2
MYO REPS Smith Machine Incline Bench Press 11 60kg,12 40kg(+11,3kg)
Nautilus Nitro Plus Vertical Chest 14,9 10pin
MYO REPS Cybex Single Rope Cable Pushdowns 14,8 18kg
MYO REPS Cybex Vulken OH Triceps Extension 11,9 40,5kg
MYO REPS Cybex Cable Lateral Raises 13,9,6 13,5kg (dropset)

Slow it down you're too close to show for dropsets.

 

[electus]

Slow it down you're too close to show for dropsets.

Yeah today a light Upper body session and 600g of carbs.
Forgot to say that I'm at 8l o water daily since Thursday.

Depleting all week and then carb loading into the show?

Seems like it from what I saw until Friday

 

[electus]

This morning, coach said no more hard posing since im sore everywhere and im a bit inflamed and so more watery.
Beside my classic arms up and down i think it looks better and maybe the waist is tighter or im just posing better

 

[LevButlerov]

This morning, coach said no more hard posing since im sore everywhere and im a bit inflamed and so more watery.
Beside my classic arms up and down i think it looks better and maybe the waist is tighter or im just posing better
View attachment 85155

@electus perfect look! but I would not overcarb now, you can easily overspill. I would moderate, talk to your coach.

 

[electus]

@electus perfect look! but I would not overcarb now, you can easily overspill. I would moderate, talk to your coach.

It's the first peak week that me and Justin Harris do together, I'm sending him more pics tonight and 1 hr before every meal from tomorrow onwards so I know he'll make the right adjustments .

 

[LevButlerov]

It's the first peak week that me and Justin Harris do together, I'm sending him more pics tonight and 1 hr before every meal from tomorrow onwards so I know he'll make the right adjustments .

1st peak week will be awesome, EVO family support we waiting for the big pics @electus

 

[electus]

Fasted

1st peak week will be awesome, EVO family support we waiting for the big pics @electus

It's getting too technical for my taste and I'm only doing the basic of the basic, can't imagine if using other compounds,diuretics or more stuff lol

 

[LevButlerov]

Fasted

It's getting too technical for my taste and I'm only doing the basic of the basic, can't imagine if using other compounds,diuretics or more stuff lol

Your waist tightened up amazingly!!! super V shape @electus EVO family win

 

[BigCheese2000]

Fasted

It's getting too technical for my taste and I'm only doing the basic of the basic, can't imagine if using other compounds,diuretics or more stuff lol

So close bro waist nicely came in

 

[electus]

So close bro waist nicely came in

At least the small waist is there

 

[electus]

Fun fact today I've tanned with ChestBrah, probably tomorrow for the other coat as well

 

[Npcclassicphysique champ]

Fun fact today I've tanned with ChestBrah, probably tomorrow for the other coat as well

he in the EVO family bro? @electus

 

[electus]

he in the EVO family bro? @electus

He's the brother of Zyzz

 

[Npcclassicphysique champ]

He's the brother of Zyzz

lol i guess bro
he gotta get into the EVO family

 

[electus]

 

[RoidRage69]

Good luck bro!!!

 

[electus]

Good luck bro!!!

Thanks, I'll pose the best I can!

 

[Npcclassicphysique champ]

View attachment 85714

good luck bro love this show play

 

[electus]

Shows done, will give trough dm some videos to selected few only for privacy reasons

 

[electus]

Will open a new log next week once I know my coach plans.
Thanks everyone for following along for this long, special thanks to @R&Dpharma without him i couldn't have done this, I can guarantee that he's the best and has the most patience having to deal with my ramblings and nagging, thank you very much it means a lot to me.