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Contest today or tomorrow?
Next Sunday
Good luck. Enjoy the pizza. Looks good!!!
my food is getting higher and higher, sooner than you think
you're eating pizza precontest bro? did you talk to your coachHigh day today.
BTW I make pizza so I know exactly the quantity and what is inside
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I'm an italian pizza chef, I make the dough with 00 flour water salt and yeast i know exactly how much flour is in each dough ball 182g of flour.
I tomato sauce wich are madre from crushed tomatoes and nothing else, I've put double smoked ham and I touch of Grana padano and Mozzarella on top.
This is not domino's pizza @Npcclassicphysique champ , in Italy pizza is not junk food we don't put weird stuff on the pizza, it's basically like eating pasta (flour,water,tomatoes sauce and good cheese) i might look harsh but the products are completely different, one has barely 750kcals if it and the other one thousands.
I've explained since I knew this would have caused some questions.
Post high day
77.3kg
Got some wanky poses but very much liked my front double shape (can't wait to see the look with 10/15 more kgs 22/30 lbs), posed extremely bad on the back lat spread.
Yet to drying up or fill up, will update on the strategy when i know them
77.3kg
Got some wanky poses but very much liked my front double shape (can't wait to see the look with 10/15 more kgs 22/30 lbs), posed extremely bad on the back lat spread.
Yet to drying up or fill up, will update on the strategy when i know them
Attachments
wow! your glutes super tightened up broPost high day
77.3kg
Got some wanky poses but very much liked my front double shape (can't wait to see the look with 10/15 more kgs 22/30 lbs), posed extremely bad on the back lat spread.
Yet to drying up or fill up, will update on the strategy when i know them
you ready for the show I see it @electus EVO family WIN
unreal brother, structure is spot on, all bodyparts are there, good luck man! will take you up on a pizza post contestPost high day
77.3kg
Got some wanky poses but very much liked my front double shape (can't wait to see the look with 10/15 more kgs 22/30 lbs), posed extremely bad on the back lat spread.
Yet to drying up or fill up, will update on the strategy when i know them
Clean day, every day closer to show.
Very tired today 
Push 2
MYO REPS Smith Machine Incline Bench Press 11 60kg,12 40kg(+11,3kg)
Nautilus Nitro Plus Vertical Chest 14,9 10pin
MYO REPS Cybex Single Rope Cable Pushdowns 14,8 18kg
MYO REPS Cybex Vulken OH Triceps Extension 11,9 40,5kg
MYO REPS Cybex Cable Lateral Raises 13,9,6 13,5kg (dropset)
Push 2
MYO REPS Smith Machine Incline Bench Press 11 60kg,12 40kg(+11,3kg)
Nautilus Nitro Plus Vertical Chest 14,9 10pin
MYO REPS Cybex Single Rope Cable Pushdowns 14,8 18kg
MYO REPS Cybex Vulken OH Triceps Extension 11,9 40,5kg
MYO REPS Cybex Cable Lateral Raises 13,9,6 13,5kg (dropset)
Depleting all week and then carb loading into the show?
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