Approved Log Testosterone Primobolan Anavar NPP HGH Insulin - blast offseason cycle log

[Snayaz]

Hope all is well. I have coke back from holiday and a long ass cruise to get my head back in the game and push my body.

Below I’ll detail my stats but to clarify a few things from last blast. I had to stop 12 weeks into it due to multiple issues 1 being a coach who prefer rec drugs which got in the way of coaching and another being mental issue with family issues (another loss in famz) so in saying that I lost 7kg from that blast, I went up in bodyfat but not by much just a little softer and mentally I was in a shit place.

So here I am planning today to be blasting the following.

anavar 60mg
Test400 800mg
Primo 800mg
Npp 400mg
T3 12.5mcg
Insulin 15iu pwo
Hgh 7iu+ before bed

Note that as weeks pass I’ll either add or remove, increase or decrease compounds so for just the base of this cycle that’s how I’ll be starting it.

I’m sitting at
128kg fasted
Bodyfat is 12%
Height 6ft

Meds I do have on hand (pharma)
Aromasin (will add if needed after week 5 bloodwork)
Metformin
Caber
Bp meds (incase)
Cialis (pre workout)
Urisodial (UDCA = strongest liver protectant)

Vitamins
Pre/probiotics
Vitamin c
Fish oil
Vitamin d
Moringa powder
Beetroot powder




I just got back from a flight from overseas this morning and a little jet lagged but I’m going to go train back today. I will log it later on and also be pinning aswel. Anavar is also started today too.

 

[marcusmasteron]

Beast 128kg fasted is crazy for 12% keen to see updates

 

[Snayaz]

Beast 128kg fasted is crazy for 12% keen to see updates

This is what my other mate measured me at on his Caliper. Whether they are accurate or not lol. I’m just smooth atm but all the walking I did overseas was well over 15k steps plus. But let’s see what we can bring to the table with this

 

[Pigsy]

Welcome Big Man to Team @Liquid Gold Labs. Your Captain will be following closely

 

[Allupfromhere]

Fuck yeah was wondering when you were gonna kick this log off, remember you mentioning this a little while ago. Good to hear things are better and to have ya back brother! Your a beast

 

[Liquid Gold Labs]

The big unit has started his log and we are so exited for this

Very privileged to have you onboard the team brother - solid and hardworking OG

Hyped for this log and will be following along in anticipation with the captain himself @Pigsy and the rest of the team

We are all in your corner brother - you are going to smash this out the ball park with your work ethic.

Let's get it brother

Welcome aboard the Gold gains express brother

The train doesn't stop and the gains just keep on coming

 

[Snayaz]

Welcome Big Man to Team @Liquid Gold Labs. Your Captain will be following closely

Thank you very much @Pigsy you already have been so helpful with knowledge I’ve learned and soon to chew your ear off more about hgh

Fuck yeah was wondering when you were gonna kick this log off, remember you mentioning this a little while ago. Good to hear things are better and to have ya back brother! Your a beast

Thanks brother haha so hyped for this and now that I’m back in Australia I’m gonna go hard out.

 

[Snayaz]

The big unit has started his log and we are so exited for this

Very privileged to have you onboard the team brother - solid and hardworking OG

Hyped for this log and will be following along in anticipation with the captain himself @Pigsy and the rest of the team

We are all in your corner brother - you are going to smash this out the ball park with your work ethic.

Let's get it brother

Welcome aboard the Gold gains express brother

The train doesn't stop and the gains just keep on coming

Brother if anything I owe you a great deal. You have been such an awesome source let alone humble and respectful one Aswel. I’m blessed to be on this team and this train going to be rolling full steam ahead all over star labs lol

 

[Allupfromhere]

full steam ahead all over star labs lol

 

[Snayaz]

Todays workout

Back/traps started with some pullovers and rows to warm up the back and get it primed.

1: hammer strength lat pulldown
5 sets 3 working
160kg/8 170kg/8 180kg/7

2: hammer strength row hammer grip
3 sets
160kg/12 200kg/8 180kg/10

3: close grip cable pull-down
3 sets
50kg/12 70kg/10 80kg/8 (each rep a 2 sec hold)

4: rack pulls
3 sets
180kg/12 220kg/10 260kg/7

Traps

1: Behind the back shrug on chest machine
5 sets 3 working sets
120kg/15 160kg/15 200kg/11

Incline bench dumbell shrugs
2 sets and 1 dropset
I kept this weight moderate and not heavy just as I was fatiguing a bit so 30kg for reps with low rest period.


Notes
I wanted to keep it lower volume as I’m used too since I just started and came
Back this morning but I feel good. I just have to manage body’s electrolytes and thanks to the boys on liquid golds team I’m getting educated with it and will be putting it into play.

 

[Snayaz]

So I’ve pinned officially today but I won’t count as week one till Monday

1ml each of test primo and Npp
And 3iu hgh before bed. Tomorrow a rest day but I’ll be back doing fasted cardio in the morning.

 

[Oracle911]

INNNNNNNNNNNNNNNNNNNN lad

 

[LevButlerov]

Hope all is well. I have coke back from holiday and a long ass cruise to get my head back in the game and push my body.

Below I’ll detail my stats but to clarify a few things from last blast. I had to stop 12 weeks into it due to multiple issues 1 being a coach who prefer rec drugs which got in the way of coaching and another being mental issue with family issues (another loss in famz) so in saying that I lost 7kg from that blast, I went up in bodyfat but not by much just a little softer and mentally I was in a shit place.

So here I am planning today to be blasting the following.

anavar 60mg
Test400 800mg
Primo 800mg
Npp 400mg
T3 12.5mcg
Insulin 15iu pwo
Hgh 7iu+ before bed

Note that as weeks pass I’ll either add or remove, increase or decrease compounds so for just the base of this cycle that’s how I’ll be starting it.

I’m sitting at
128kg fasted
Bodyfat is 12%
Height 6ft

Meds I do have on hand (pharma)
Aromasin (will add if needed after week 5 bloodwork)
Metformin
Caber
Bp meds (incase)
Cialis (pre workout)
Urisodial (UDCA = strongest liver protectant)

Vitamins
Pre/probiotics
Vitamin c
Fish oil
Vitamin d
Moringa powder
Beetroot powder




I just got back from a flight from overseas this morning and a little jet lagged but I’m going to go train back today. I will log it later on and also be pinning aswel. Anavar is also started today too.

This is going to be an epic cycle, looking forward to updates.

 

[Snayaz]

This is going to be an epic cycle, looking forward to updates.

Bro how I missed ya hahaha. Hope you been well

 

[Snayaz]

Update

Fasted cardio 45min complete and rest and recovery with steps included.

Tomorro will be shoulders/triceps

 

[LevButlerov]

Bro how I missed ya hahaha. Hope you been well

All well, we missed you a lot in the EVO family.

 

[LevButlerov]

Update

Fasted cardio 45min complete and rest and recovery with steps included.

Tomorro will be shoulders/triceps

Cardio is #1

 

[stevesmi]

Oh wow look at who is popular on here lol

Seems like you got a big following already let's kill this

you got great prior logs too

 

[Mobster]

Hope all is well. I have coke back from holiday and a long ass cruise to get my head back in the game and push my body.

Below I’ll detail my stats but to clarify a few things from last blast. I had to stop 12 weeks into it due to multiple issues 1 being a coach who prefer rec drugs which got in the way of coaching and another being mental issue with family issues (another loss in famz) so in saying that I lost 7kg from that blast, I went up in bodyfat but not by much just a little softer and mentally I was in a shit place.

So here I am planning today to be blasting the following.

anavar 60mg
Test400 800mg
Primo 800mg
Npp 400mg
T3 12.5mcg
Insulin 15iu pwo
Hgh 7iu+ before bed

Note that as weeks pass I’ll either add or remove, increase or decrease compounds so for just the base of this cycle that’s how I’ll be starting it.

I’m sitting at
128kg fasted
Bodyfat is 12%
Height 6ft

Meds I do have on hand (pharma)
Aromasin (will add if needed after week 5 bloodwork)
Metformin
Caber
Bp meds (incase)
Cialis (pre workout)
Urisodial (UDCA = strongest liver protectant)

Vitamins
Pre/probiotics
Vitamin c
Fish oil
Vitamin d
Moringa powder
Beetroot powder




I just got back from a flight from overseas this morning and a little jet lagged but I’m going to go train back today. I will log it later on and also be pinning aswel. Anavar is also started today too.

Freudian slip lol

 

[Snayaz]

Freudian slip lol

Lmaoooo fk I didn’t pick that up my dictionary once again fkd me over hahahahahaha

 

[ceo]

bros snayaz you got the physique of a champion.
Gonna be a good one right here.

 

[ROIDDERS]

Great start to this log.

You're training has always been outstanding.

 

[chesty]

You are an absolute Beast. I love your prior logs.

 

[Ulter]

This is going to be another excellent log.
Glad to see you're playing around with your electrolytes. That's something cool.

 

[StevenDarwinMD]

APPROVED LOG

 

[JasonPriest]

I'm looking forward to following this. Excellent job on the close grip cable pulled Downs.

 

[BodyMonster34]

bro that a good supp list.

you got some good stuff i like beetroots too.

 

[Quadsweep]

128 kg and 12% body fat. You must be an absolute Beast.

 

[Austin316]

Very nice cycle that you're putting together.

The Primo and the NPP stack, well,

 

[sambee38]

Here. This will be a fun one to follow. I can't believe you're using that much insulin and growth hormone. That is a beast mode stack.

 

[BookerTNY]

Yeah, this one will be a sweet one to follow.

Surprised you're not using tren!

 

[Arabian]

Looking forward to following this. You are definitely legit. You've got an excellent physique, I've seen in your other logs.

 

[Snayaz]

Yeah, this one will be a sweet one to follow.

Surprised you're not using tren!

I am kind of eager to use it but I am thinking I’ll use it when I drop the npp

 

[Pigsy]

@Snayaz Makes the Pigsy look like a child

 

[Snayaz]

Ok so I just finished training and this was on the menu

Shoulders/triceps

1 hammer strength shoulder press
3 working sets 2 warm ups
120kg/12 160kg/7 150kg/9

2: dumbbell lateral raise
4 sets followed by drop set
12.5kg/15 15kg/15 20kg/11 20kg/10 + 10kg/18

3: reverse pec deck
3 working sets
50kg/12 70kg/12 90kg/7 followed by drop set

4: laying down cable upright row (foam roller on back)
3 sets
60kg/12 70kg/10 80kg/8

5: barbell press behind the neck standing
2 sets to failure
40kg/20 40kg/17

Triceps
Machine dips
4 sets full stack for 12 reps each set
(Slow tempo and strict)

Tricep push down
3 sets
50kg/20 98/14 full stack/9

High incline over the head dumbell extension
3 sets
40kg/12 50kg/8 50kg/7

Notes
Pumps were real good all though I know strength has gone down since last blast. Overall I still have to focus more with triceps even tho they have size I need to have a better mind muscle connection.

Electrolyte is getting better and also I have started the insulin at 15iu after training followed by pwo meal (120g rice flour mixed with 2 scoops rule 1 protein and 150g blueberries mixed with water to look like a batter) tastes good and the right amount of carbs.

 

[Npcclassicphysique champ]

Ok so I just finished training and this was on the menu

Shoulders/triceps

1 hammer strength shoulder press
3 working sets 2 warm ups
120kg/12 160kg/7 150kg/9

2: dumbbell lateral raise
4 sets followed by drop set
12.5kg/15 15kg/15 20kg/11 20kg/10 + 10kg/18

3: reverse pec deck
3 working sets
50kg/12 70kg/12 90kg/7 followed by drop set

4: laying down cable upright row (foam roller on back)
3 sets
60kg/12 70kg/10 80kg/8

5: barbell press behind the neck standing
2 sets to failure
40kg/20 40kg/17

Triceps
Machine dips
4 sets full stack for 12 reps each set
(Slow tempo and strict)

Tricep push down
3 sets
50kg/20 98/14 full stack/9

High incline over the head dumbell extension
3 sets
40kg/12 50kg/8 50kg/7

Notes
Pumps were real good all though I know strength has gone down since last blast. Overall I still have to focus more with triceps even tho they have size I need to have a better mind muscle connection.

Electrolyte is getting better and also I have started the insulin at 15iu after training followed by pwo meal (120g rice flour mixed with 2 scoops rule 1 protein and 150g blueberries mixed with water to look like a batter) tastes good and the right amount of carbs.

15iu insulin, you must be max pumped and recomped after that bro

 

[Snayaz]

15iu insulin, you must be max pumped and recomped after that bro

Yeah the pumps was insane. I’ll end up bumping it up as weight slowly goes up. But for me personally week 3 is the sweet spot noticing a lot with slin.

 

[Npcclassicphysique champ]

Yeah the pumps was insane. I’ll end up bumping it up as weight slowly goes up. But for me personally week 3 is the sweet spot noticing a lot with slin.

imo you should stay max 15 ius bro enough at that level

 

[Snayaz]

imo you should stay max 15 ius bro enough at that level

Yeah you’re probably right. Today’s training was real good esp the pumps. Had shit sleep tho due to jet lag but still had a good workout.

I didn’t to legs today cause my knee played up as I must of slept wrong so I trained back. I’ll log it after I finish at post office

 

[Coolguy]

Ok so I just finished training and this was on the menu

Shoulders/triceps

1 hammer strength shoulder press
3 working sets 2 warm ups
120kg/12 160kg/7 150kg/9

2: dumbbell lateral raise
4 sets followed by drop set
12.5kg/15 15kg/15 20kg/11 20kg/10 + 10kg/18

3: reverse pec deck
3 working sets
50kg/12 70kg/12 90kg/7 followed by drop set

4: laying down cable upright row (foam roller on back)
3 sets
60kg/12 70kg/10 80kg/8

5: barbell press behind the neck standing
2 sets to failure
40kg/20 40kg/17

Triceps
Machine dips
4 sets full stack for 12 reps each set
(Slow tempo and strict)

Tricep push down
3 sets
50kg/20 98/14 full stack/9

High incline over the head dumbell extension
3 sets
40kg/12 50kg/8 50kg/7

Notes
Pumps were real good all though I know strength has gone down since last blast. Overall I still have to focus more with triceps even tho they have size I need to have a better mind muscle connection.

Electrolyte is getting better and also I have started the insulin at 15iu after training followed by pwo meal (120g rice flour mixed with 2 scoops rule 1 protein and 150g blueberries mixed with water to look like a batter) tastes good and the right amount of carbs.

That rice meal is a staple of Aussie body-building i swear
Amazing workout brother killing it as always

 

[Snayaz]

That rice meal is a staple of Aussie body-building i swear
Amazing workout brother killing it as always

Oh yeah bro $1.70 for a small box that lasts me a few days I buy heaps. Does the job and it goes straight down not leaving me bloated or nothing.

And thanks heaps brother.

 

[Snayaz]

Afternoon fellas so here is another training log update. Today was suppose to be legs but changed it due to my left knee has been sore and when I was warming up it started to swell a little so I didn’t push for it (old man syndrome) lol

Back/traps

1 single arm hammer grip pulldown
3 sets
60kg/15 80kg/12 100kg/10

Hammer strength overhand row
3 sets
120kg/12 160kg/10 100kg/7 then drop set to 120kg for 9 more reps.

Underhand pull-downs
3 sets
50kg/15 70kg/8 80kg/8

One arm hammer strength row
3 sets
160kg/11 200kg/8 120kg/16

Traps
Dumbbell rows
3 sets
40kg/15 50kg/15 60kg/8

Kelso shrug on t bar row
2 sets to failure 40kg and 60kg

Behind the neck shrug machine
2 sets 200kg/11 reps 200kg/13

15iu pwo insulin

Notes
Pumps are getting better with each session. I will be looking at giving racks or dead’s a break and incorporating heavy farmer walks (real heavy)

I will inject tonight again and keep moving forward.

Weight is at 130kg

 

[Coolguy]

Oh yeah bro $1.70 for a small box that lasts me a few days I buy heaps. Does the job and it goes straight down not leaving me bloated or nothing.

And thanks heaps brother.

Same i swear I clean out the shelf

 

[Npcclassicphysique champ]

Yeah you’re probably right. Today’s training was real good esp the pumps. Had shit sleep tho due to jet lag but still had a good workout.

I didn’t to legs today cause my knee played up as I must of slept wrong so I trained back. I’ll log it after I finish at post office

i trained a few pros back in the day bro rarely saw higher than 10-15 IUs use for lower iFBB @Pigsy can confirm

 

[Pigsy]

i trained a few pros back in the day bro rarely saw higher than 10-15 IUs use for lower iFBB @Pigsy can confirm

My insulin use is around training, as are my carbs. 5 to 8ius preworkout and 5ius post.
Normally for a 4 to 5 weeks. Then take month off.

Most carbs I would do a day is 350g

 

[Npcclassicphysique champ]

My insulin use is around training, as are my carbs. 5 to 8ius preworkout and 5ius post.
Normally for a 4 to 5 weeks. Then take month off.

Most carbs I would do a day us 350g

this is pro level bro love it

 

[Snayaz]

this is pro level bro love it

Do you think 5iu pre workout and 10iu post is sufficient?

 

[ballin2504]

Hope all is well. I have coke back from holiday and a long ass cruise to get my head back in the game and push my body.

Below I’ll detail my stats but to clarify a few things from last blast. I had to stop 12 weeks into it due to multiple issues 1 being a coach who prefer rec drugs which got in the way of coaching and another being mental issue with family issues (another loss in famz) so in saying that I lost 7kg from that blast, I went up in bodyfat but not by much just a little softer and mentally I was in a shit place.

So here I am planning today to be blasting the following.

anavar 60mg
Test400 800mg
Primo 800mg
Npp 400mg
T3 12.5mcg
Insulin 15iu pwo
Hgh 7iu+ before bed

Note that as weeks pass I’ll either add or remove, increase or decrease compounds so for just the base of this cycle that’s how I’ll be starting it.

I’m sitting at
128kg fasted
Bodyfat is 12%
Height 6ft

Meds I do have on hand (pharma)
Aromasin (will add if needed after week 5 bloodwork)
Metformin
Caber
Bp meds (incase)
Cialis (pre workout)
Urisodial (UDCA = strongest liver protectant)

Vitamins
Pre/probiotics
Vitamin c
Fish oil
Vitamin d
Moringa powder
Beetroot powder




I just got back from a flight from overseas this morning and a little jet lagged but I’m going to go train back today. I will log it later on and also be pinning aswel. Anavar is also started today too.

@Snayaz this will be a good one. You’ll do very well on this.

 

[Oracle911]

Do you think 5iu pre workout and 10iu post is sufficient?

can start lower 5 pre and 5 post tbh, problem with rapid if using frequently body gets used to it quickly then you are upping the dose with the same or less response, main problem you see with Milo's guys, his protocol never changes and he does like 20 pre / post then ups it and his guys end up getting thicker skin and larger midsections as the insulin insensitivity over time ruins their physique,

start as low as you can with fast acting, then use GDAs and things into your everyday diet, Reta would be game changer in this and resensitise you especially the longer your on it big lad

also your workouts are insanity haha how high is your food? and how you feeling with the gh in? i know early days but good to see how quickly and what you notice,

 

[Npcclassicphysique champ]

Do you think 5iu pre workout and 10iu post is sufficient?

i think if you not stepping on stage bro , you can do 2 IUs preworkout and 5 ius post workout

 

[RoySimpson]

Hope all is well. I have coke back from holiday and a long ass cruise to get my head back in the game and push my body.

Below I’ll detail my stats but to clarify a few things from last blast. I had to stop 12 weeks into it due to multiple issues 1 being a coach who prefer rec drugs which got in the way of coaching and another being mental issue with family issues (another loss in famz) so in saying that I lost 7kg from that blast, I went up in bodyfat but not by much just a little softer and mentally I was in a shit place.

So here I am planning today to be blasting the following.

anavar 60mg
Test400 800mg
Primo 800mg
Npp 400mg
T3 12.5mcg
Insulin 15iu pwo
Hgh 7iu+ before bed

Note that as weeks pass I’ll either add or remove, increase or decrease compounds so for just the base of this cycle that’s how I’ll be starting it.

I’m sitting at
128kg fasted
Bodyfat is 12%
Height 6ft

Meds I do have on hand (pharma)
Aromasin (will add if needed after week 5 bloodwork)
Metformin
Caber
Bp meds (incase)
Cialis (pre workout)
Urisodial (UDCA = strongest liver protectant)

Vitamins
Pre/probiotics
Vitamin c
Fish oil
Vitamin d
Moringa powder
Beetroot powder




I just got back from a flight from overseas this morning and a little jet lagged but I’m going to go train back today. I will log it later on and also be pinning aswel. Anavar is also started today too.

@Snayaz Intense blast planned. Good to see support meds and planned bloodwork. Adjust as needed, listen to your body. Looking forward to the updates!

 

[RoySimpson]

Hope all is well. I have coke back from holiday and a long ass cruise to get my head back in the game and push my body.

Below I’ll detail my stats but to clarify a few things from last blast. I had to stop 12 weeks into it due to multiple issues 1 being a coach who prefer rec drugs which got in the way of coaching and another being mental issue with family issues (another loss in famz) so in saying that I lost 7kg from that blast, I went up in bodyfat but not by much just a little softer and mentally I was in a shit place.

So here I am planning today to be blasting the following.

anavar 60mg
Test400 800mg
Primo 800mg
Npp 400mg
T3 12.5mcg
Insulin 15iu pwo
Hgh 7iu+ before bed

Note that as weeks pass I’ll either add or remove, increase or decrease compounds so for just the base of this cycle that’s how I’ll be starting it.

I’m sitting at
128kg fasted
Bodyfat is 12%
Height 6ft

Meds I do have on hand (pharma)
Aromasin (will add if needed after week 5 bloodwork)
Metformin
Caber
Bp meds (incase)
Cialis (pre workout)
Urisodial (UDCA = strongest liver protectant)

Vitamins
Pre/probiotics
Vitamin c
Fish oil
Vitamin d
Moringa powder
Beetroot powder




I just got back from a flight from overseas this morning and a little jet lagged but I’m going to go train back today. I will log it later on and also be pinning aswel. Anavar is also started today too.

@Snayaz Serious cycle incoming! Glad to see you're prepared with support meds and planning bloodwork. Smart to adjust as needed. It's good you're back in the game after the rough patch with the last cycle and family issues. Looking forward to seeing your training log and how you progress. Stay safe and keep us updated.

 

[Snayaz]

i think if you not stepping on stage bro , you can do 2 IUs preworkout and 5 ius post workout

The plan was to do a powerlifting comp in November which is why I stick to heavy compounds but I still train adding my isolations. I’m not too worried if I look smooth because I will lean out after the comp or if I don’t do it I’ll diet and lean after. My fasted cardio every other day is helping also keeping eye on bp and it’s been ok so far. I want the primo to help with the e2 rather than an ai.

I have seen minor changes now with my body in terms of waist dropping a little (first place I put it and first place to go when diet) but diet I will remain the same for another 2 weeks before I slightly increase calories.

I will lay out my diet after I write todays logs at work aswel.

 

[Snayaz]

@Snayaz Serious cycle incoming! Glad to see you're prepared with support meds and planning bloodwork. Smart to adjust as needed. It's good you're back in the game after the rough patch with the last cycle and family issues. Looking forward to seeing your training log and how you progress. Stay safe and keep us updated.

Thank you so much. I truly appreciate you.

i think if you not stepping on stage bro , you can do 2 IUs preworkout and 5 ius post workout

And thank you always for your help too brother

 

[Snayaz]

Chest/biceps/calves

1: incline hammer strength press
3 Sets
120kg/15 160kg/9 170/6

2: Decline hammer strength press
3 sets
80kg/12 100kg/11 140kg/7

3: flat dumbbell press
3 sets
40kg/10 40kg/9 40kg/9
(Need to get use to freeweights again so just going for feeling)

4: pec deck
2 sets
67kg/15 123/8 then drop set with holds

Biceps

1: preacher curl ez bar
3 sets
30kg/15 40kg/11 50kg/8

Panatta single arm preacher curl
3 sets
10kg/15 15kg/13 20kg/10

Rope hammer curl
All sets to failure from half stack to full

Calves

Seated calf raise
6 sets
20kg/15 40kg/15 40kg/15 30kg13 20kg/16 10kg/22

Notes
Insulin was used pre aswel as post 5iu pre 10iu post, pumps were amazing and strength slowly coming back. I plan on adding freeweifht now to add strength and also feel muscle so next chest session will be different.

Currently 131kg fasted this morning which probably is glycogen or water or possible muscle I lost previously.

Tomorro is a rest day but 45min cardio tomorro and an increase of hgh to 5iu as I’ve been tolerating it very well.

 

[Pigsy]

Good session brother, how you find. The pre and post insulin

 

[Snayaz]

Good session brother, how you find. The pre and post insulin

Pumps really felt good @Pigsy I’m glad you recommended it. Im going to listen to you all and not go higher in dose and to just stick to this iu’s

 

[Coolguy]

Hey @Snayaz just to pitch in. I was taking 10iu of novorapid pre workout with the rice flour dish at 100g of rice flour plus an Intra workout drink with 50g carbs.
Also lantus at 15 if I recall. Most days carbs were high.
If I recall it's like 15g carbs per iu of insulin (general rule) could be wrong.
Anyway your killing it as always

 

[Snayaz]

Hey @Snayaz just to pitch in. I was taking 10iu of novorapid pre workout with the rice flour dish at 100g of rice flour plus an Intra workout drink with 50g carbs.
Also lantus at 15 if I recall. Most days carbs were high.
If I recall it's like 15g carbs per iu of insulin (general rule) could be wrong.
Anyway your killing it as always

How did you find that using fast and slow insulin? I have both but don’t know too much about slow acting tbh.

 

[Coolguy]

Didn't really feel the slow acting but it helped with my growth. I didn't have any issues with either.
Novo i definitely felt

 

[LevButlerov]

Chest/biceps/calves

1: incline hammer strength press
3 Sets
120kg/15 160kg/9 170/6

2: Decline hammer strength press
3 sets
80kg/12 100kg/11 140kg/7

3: flat dumbbell press
3 sets
40kg/10 40kg/9 40kg/9
(Need to get use to freeweights again so just going for feeling)

4: pec deck
2 sets
67kg/15 123/8 then drop set with holds

Biceps

1: preacher curl ez bar
3 sets
30kg/15 40kg/11 50kg/8

Panatta single arm preacher curl
3 sets
10kg/15 15kg/13 20kg/10

Rope hammer curl
All sets to failure from half stack to full

Calves

Seated calf raise
6 sets
20kg/15 40kg/15 40kg/15 30kg13 20kg/16 10kg/22

Notes
Insulin was used pre aswel as post 5iu pre 10iu post, pumps were amazing and strength slowly coming back. I plan on adding freeweifht now to add strength and also feel muscle so next chest session will be different.

Currently 131kg fasted this morning which probably is glycogen or water or possible muscle I lost previously.

Tomorro is a rest day but 45min cardio tomorro and an increase of hgh to 5iu as I’ve been tolerating it very well.

Pre and post insulin is a good split, but your doses are too high still, are you doing a show? @Snayaz
Otherwise you can use 2 IUs pre and 5-7 IUs post training.

 

[Snayaz]

Pre and post insulin is a good split, but your doses are too high still, are you doing a show? @Snayaz
Otherwise you can use 2 IUs pre and 5-7 IUs post training.

Naa no show brother, I use to go off body weight since I’m on the heavier side.

Been checking blood sugar levels too and thanks to a good friend on our liquid golds team his helping me keep it lower (it’s within high end of normal range)


I’ll be using 500mg metformin tonight to assess and go from there or use reta

 

[Snayaz]

Today was
45min fasted cardio

Fasted weight is 132.6kg

Sleep has been amazing and only waking up once to pee other then that I just feel I sleep real deep.

I can see a small reduction in bodyfat (nothing crazy yet but a small reduction.

Taking it a little easy today too as my nose is blocked and stuffy and most likely just work and relax for the rest of the day.

 

[Noah Wixx]

Lmaoooo fk I didn’t pick that up my dictionary once again fkd me over hahahahahaha

Now we know why you can fast so good

 

[LevButlerov]

Naa no show brother, I use to go off body weight since I’m on the heavier side.

Been checking blood sugar levels too and thanks to a good friend on our liquid golds team his helping me keep it lower (it’s within high end of normal range)


I’ll be using 500mg metformin tonight to assess and go from there or use reta

If you have metformin, you need a much lower insulin dose for effect. @Snayaz

 

[LevButlerov]

Today was
45min fasted cardio

Fasted weight is 132.6kg

Sleep has been amazing and only waking up once to pee other then that I just feel I sleep real deep.

I can see a small reduction in bodyfat (nothing crazy yet but a small reduction.

Taking it a little easy today too as my nose is blocked and stuffy and most likely just work and relax for the rest of the day.

Bodyfat reduction is always welcome with cardio.

 

[Snayaz]

If you have metformin, you need a much lower insulin dose for effect. @Snayaz

Would 3 pre and 5 post be optimal?

 

[LevButlerov]

Would 3 pre and 5 post be optimal?

2ius pre and 5 IUs post IMO

 

[25homes]

Def following this one

 

[Snayaz]

2ius pre and 5 IUs post IMO

Ok I’ll do it this way as I know you’re greatly knowledgeable. I’ve also started taking metformin at night aswel to keep bg in check. It’s still in range but I wanted it to be a little lower

 

[Snayaz]

Def following this one

Thank you brother

 

[LevButlerov]

Ok I’ll do it this way as I know you’re greatly knowledgeable. I’ve also started taking metformin at night aswel to keep bg in check. It’s still in range but I wanted it to be a little lower

I hope you are measuring blood sugar levels as well, please do. @Snayaz

 

[Snayaz]

I hope you are measuring blood sugar levels as well, please do. @Snayaz

I have been just to be cautious and it’s been in a normal range but I still want it a little lower. I want to see how much metformin helps and either increase dose or use Reta as next line of defence.

 

[Snayaz]

Hey guys sorry this is a quick post

Legs today
1: squats
3 sets
140kg/12 180kg/10 220kg/6

2: leg extension
3 sets
40kg/15 60kg/16 70kg/12
(Knee started flaring with fluid)

Laying hamstring curls
3 sets
(Sorry I couldn’t give numbers here)

Stiff legged deads
2 sets
100kg/12 140kg/9

I stopped here and just wanna give knee a break. This happens time to time where it comes and goes. Always had this knew issue. I wrap them and use a bike for 5min but it’s shit when this happens.

2iu pre 4iu post of insulin

People noticing I’m back on and can see size slowly come back

 

[Snayaz]

@LevButlerov ive done my fasted blood glucose today just to give you an indication of where it is.

5.1 mmol/l
Also I increased gh to 4iu lastnight.

When I do bg when not fasted it’s still in a normal range too. I just want to wait for metformin to work and see if it can lower it more and also upping fibre too

 

[RoidRage69]

I use 1500mg Metformin per day split into 3 doses. Lowered my blood sugars by about 20 points.

 

[Snayaz]

I use 1500mg Metformin per day split into 2 doses. Lowered my blood sugars by about 20 points.

How long did it take for them to drop? It’s my 3rd day

 

[RoidRage69]

How long did it take for them to drop? It’s my 3rd day

Oops I meant 3 doses. It took about a week to see a small drop and then a couple more weeks it dropped further. They say it can take up to 4 weeks so its obviously different with different people. I am sure you will see a small drop at first and maybe as time goes on will drop more. Just dont get frustrated if it doesnt work right away. Continue for at least a month. I would suggest you take at least 1000mg considering the amount of carbs your eating and your using HGH. Also be careful since your using insulin so I guess maybe 500mg is probably a good dose to start with so you dont get low blood sugar and go into a coma.

 

[Snayaz]

Oops I meant 3 doses. It took about a week to see a small drop and then a couple more weeks it dropped further. They say it can take up to 4 weeks so its obviously different with different people. I am sure you will see a small drop at first and maybe as time goes on will drop more. Just dont get frustrated if it doesnt work right away. Continue for at least a month. I would suggest you take at least 1000mg considering the amount of carbs your eating and your using HGH. Also be careful since your using insulin so I guess maybe 500mg is probably a good dose to start with so you dont get low blood sugar and go into a coma.

Thanks for that solid advice. I appreciate it

 

[LevButlerov]

@LevButlerov ive done my fasted blood glucose today just to give you an indication of where it is.

5.1 mmol/l
Also I increased gh to 4iu lastnight.

When I do bg when not fasted it’s still in a normal range too. I just want to wait for metformin to work and see if it can lower it more and also upping fibre too

Can you please post the meter reading for a week straight with 2/5 @Snayaz
we would like to see how you work this long term.

 

[LevButlerov]

I use 1500mg Metformin per day split into 3 doses. Lowered my blood sugars by about 20 points.

Oops I meant 3 doses. It took about a week to see a small drop and then a couple more weeks it dropped further. They say it can take up to 4 weeks so its obviously different with different people. I am sure you will see a small drop at first and maybe as time goes on will drop more. Just dont get frustrated if it doesnt work right away. Continue for at least a month. I would suggest you take at least 1000mg considering the amount of carbs your eating and your using HGH. Also be careful since your using insulin so I guess maybe 500mg is probably a good dose to start with so you dont get low blood sugar and go into a coma.

Interesting, how often are you measuring your blood sugar? @RoidRage69

 

[RoidRage69]

Interesting, how often are you measuring your blood sugar? @RoidRage69

Not much anymore. It's usually 115 after a meal so it's pretty normal now. Amazing how under control I can get it once you lose a ton of fat.

 

[Snayaz]

Can you please post the meter reading for a week straight with 2/5 @Snayaz
we would like to see how you work this long term.

Yeah that’s no problems. Did you want one for fasted and one non fasted per day for 7 days? I can start that Sunday as today and tomorro are rest days for me

 

[LevButlerov]

Yeah that’s no problems. Did you want one for fasted and one non fasted per day for 7 days? I can start that Sunday as today and tomorro are rest days for me

I'd like to see both and it would help you track progress with your insulin/hgh use as well.

 

[LevButlerov]

Not much anymore. It's usually 115 after a meal so it's pretty normal now. Amazing how under control I can get it once you lose a ton of fat.

Without regular measurements, it's hard to know if the strategy is still working or your body adapted and changed.

 

[Snayaz]

I'd like to see both and it would help you track progress with your insulin/hgh use as well.

No problems at all.

 

[Npcclassicphysique champ]

No problems at all.

udpates bro?

 

[Snayaz]

udpates bro?

Sorry bro usually Friday and Saturdays are my rest days. I just do my 45min fasted walks on my days off.

Today tho I’ll be doing cardio in
The evening as I had to get up early for a quick trip to work.

I’ll give a small update tho

 

[RoidRage69]

Without regular measurements, it's hard to know if the strategy is still working or your body adapted and changed.

It is working. Its been normal everytime I check it since using metformin. I dont eat more than 200 grams carbs per day. Again no reason to check it multiple times per day as things are normal and I feel normal and fat is melting away. No reason to waste money on blood sticks when you know its going to show the same result everytime for the last 8 months. I simply check it twice in one day fasted and then half way through the day every month or so and its always the same. Under 95 fasted and around 110-120 after a meal midway through the day after 2-3 meals have been eaten.

 

[Snayaz]

Today my fasting bg is 4.6mmol/L
I see it’s started to go down.

 

[Snayaz]

updates
So it’s been 1 week today since starting my blast

1: Strength has gone up
2: Minor visual changes have shown (fuller muscles)
3: no water retention as of yet but hopefully I can keep that low. Wanting to let primo take care of e2 and bloat, if not I’ll add aromasin
4: much deeper sleep and it feels good
5: increased in sweating
6: added tren e at 200mg (personal preference)

Cycle
800mg test 400
800mg primo
400mg npp
200mg tren e
60mg var
4iu hgh
8iu total insulin split pre and post

My insulin dosage is low for me but I’m taking the advice from a few of you so I’ll see how it goes.

Ill increased carbs tomorro and my protein is higher than most.

I notice I grow well with higher protein instead of lower (ex coach) recovery felt sloppy with his amount.

I’m pushing to grow I am not really fussed much about a bodybuilding look but more of a mass monster look.

 

[Npcclassicphysique champ]

updates
So it’s been 1 week today since starting my blast

1: Strength has gone up
2: Minor visual changes have shown (fuller muscles)
3: no water retention as of yet but hopefully I can keep that low. Wanting to let primo take care of e2 and bloat, if not I’ll add aromasin
4: much deeper sleep and it feels good
5: increased in sweating
6: added tren e at 200mg (personal preference)

Cycle
800mg test 400
800mg primo
400mg npp
200mg tren e
60mg var
4iu hgh
8iu total insulin split pre and post

My insulin dosage is low for me but I’m taking the advice from a few of you so I’ll see how it goes.

Ill increased carbs tomorro and my protein is higher than most.

I notice I grow well with higher protein instead of lower (ex coach) recovery felt sloppy with his amount.

I’m pushing to grow I am not really fussed much about a bodybuilding look but more of a mass monster look.

lol how you get that screaming arnold face there bro? lol
your cycle is too much if oyu ask me
why use primo with tren? at that dose

 

[Snayaz]

lol how you get that screaming arnold face there bro? lol
your cycle is too much if oyu ask me
why use primo with tren? at that dose

lol Snapchat bro, type in Arnold in that menu and it comes up

I honestly use what have always worked for me, dose wise I can drop it down but I’ve had real amazing gains with how I’ve always done cycles.
Bp was the only issue and I’ve controlled that now and it’s been holding quite well. Mass monster has always been my aim bro.

 

[Snayaz]

Some food porn

One of my favourite meals
250g salmon
Spring onion
Onion
Cherry tomatoes
Parsley
Dill
Mushroom
Capsicum
Mint
Lettuce
Vinegar
Lemon
Celtic salt

And 230g rice

 

[Npcclassicphysique champ]

Some food porn

One of my favourite meals
250g salmon
Spring onion
Onion
Cherry tomatoes
Parsley
Dill
Mushroom
Capsicum
Mint
Lettuce
Vinegar
Lemon
Celtic salt

And 230g rice

clean meal bro high protein

 

[Snayaz]

Afternoon fellas

Todays menu

Back/traps

1: hammer strength seated single arm row
3 sets 2 warm ups
80kg/12 100kg/12 120kg/9

lat pull-down
3 sets
70kg/12 90kg/11 120kg/10

Hammer strength low row (seat lower for mid back)
3 sets
80kg/12 120kg/10 160kg/9

Single arm under arm pull down
3 sets (can’t give numbers as they smudged off)

Rack pulls
3 sets
180kg/6 220kg/6 260kg/6
(Kept reps low)

Traps

Chest machine shrugs
4 sets 2 warm ups
160kg/20 200kg/14 220kg/15 120kg/30

Strength is through the roof and pumps amazing.

 

[Ben10]

Afternoon fellas

Todays menu

Back/traps

1: hammer strength seated single arm row
3 sets 2 warm ups
80kg/12 100kg/12 120kg/9

lat pull-down
3 sets
70kg/12 90kg/11 120kg/10

Hammer strength low row (seat lower for mid back)
3 sets
80kg/12 120kg/10 160kg/9

Single arm under arm pull down
3 sets (can’t give numbers as they smudged off)

Rack pulls
3 sets
180kg/6 220kg/6 260kg/6
(Kept reps low)

Traps

Chest machine shrugs
4 sets 2 warm ups
160kg/20 200kg/14 220kg/15 120kg/30

Strength is through the roof and pumps amazing.

Strong as fk, solid session bro

 

[LevButlerov]

Afternoon fellas

Todays menu

Back/traps

1: hammer strength seated single arm row
3 sets 2 warm ups
80kg/12 100kg/12 120kg/9

lat pull-down
3 sets
70kg/12 90kg/11 120kg/10

Hammer strength low row (seat lower for mid back)
3 sets
80kg/12 120kg/10 160kg/9

Single arm under arm pull down
3 sets (can’t give numbers as they smudged off)

Rack pulls
3 sets
180kg/6 220kg/6 260kg/6
(Kept reps low)

Traps

Chest machine shrugs
4 sets 2 warm ups
160kg/20 200kg/14 220kg/15 120kg/30

Strength is through the roof and pumps amazing.

Very powerful rack pulls, 260kg! impressive.

 

[Snayaz]

Very powerful rack pulls, 260kg! impressive.

I’m going to be putting rack pulls on hold for a month as I want to introduce farmer walks as last exercise for back/traps

 

[LevButlerov]

I’m going to be putting rack pulls on hold for a month as I want to introduce farmer walks as last exercise for back/traps

Careful with farmer walks and injuries.