Approved Log Testosterone and Masteron Cruise Log

[hypogaeum]

Cycle/Log Outcome Goals:
Primary Goals Over the Next 12-16 Weeks:

• Retain as much muscle as possible coming off the blast
• Improve health markers via PEDs (dropping back to a cruise), supplements and bloodwork monitoring
• Continue body fat reduction with the aim of reaching 98kg

The 12-week blast that I'm finishing (last injection was today) was my first in years and my body responded well- strength, composition, and recovery are all improved- so feeling confident about another push later this year if markers are on point.

Personal Info/Log Introduction
Age: 29
Height: 189cm / 6'2"
Weight: 110kg
Goal Weight: 98kg
Current Cycle:
Just wrapping up a 12-week blast that progressed from:

• 300mg Test E, 315mg Primo E, 4IU GH, 50mg Anavar (pre-workout), to...
• 450mg Test E, 450mg Primo E, 4IU GH

Planned Compounds & Dosages:
200mg Test E
200mg Mast E
3.33IU GH

Generally on the higher side as far as aromatisation, so I do keep a close eye on bloodwork and use Aromasin as needed.
Lab Used: Notorious Labs (massive thanks to @bigdawg1 for the support!)

Supplements:
CoQ10- 200mg/day
Omega-3- 3g/day
Citrus Bergamot- 1000mg/day
MagTaur Xcell (Magnesium + Taurine)
Vitamin D3- 5000IU/day
Vitamin K2- 180mcg/day
NAC- 1200mg/day
TUDCA- 500mg/day

Training:
Currently training 5 days a week, and then try ensuring active rest on the weekend (walks/ bike rides, park, etc with the kids). Current split is push, pull, legs, upper, arms. I do try ensure that there are some abs, delts or calves at the end of each workout, however, this can vary depending on timing (generally try and be in and out in an hour due to commitments on the home front) and intensity (at the end of a big session can be challenging). Cardio will be 15-45 minutes, 4-5 times a week and will be a mixture of fasted LISS and table tennis.

Diet:
Daily caloric intake currently 2700/ day and water intake a minimum of 4L. Tracking both food and water intake each day to ensure that I hit these goals. Will drop down to 2300-2500 for a deload next week (week 1), and then gradually back up as training intensifies again. Can’t remember the last time I was under 100kg (would be close to 10 years ago), so I know that I’ll need to be disciplined as far as the diet and cardio are concerned.

 

[Flyingandrei]

Cycle/Log Outcome Goals:
Primary Goals Over the Next 12-16 Weeks:

• Retain as much muscle as possible coming off the blast
• Improve health markers via PEDs (dropping back to a cruise), supplements and bloodwork monitoring
• Continue body fat reduction with the aim of reaching 98kg

The 12-week blast that I'm finishing (last injection was today) was my first in years and my body responded well- strength, composition, and recovery are all improved- so feeling confident about another push later this year if markers are on point.

Personal Info/Log Introduction
Age: 29
Height: 189cm / 6'2"
Weight: 110kg
Goal Weight: 98kg
Current Cycle:
Just wrapping up a 12-week blast that progressed from:

• 300mg Test E, 315mg Primo E, 4IU GH, 50mg Anavar (pre-workout), to...
• 450mg Test E, 450mg Primo E, 4IU GH

Planned Compounds & Dosages:
200mg Test E
200mg Mast E
3.33IU GH

Generally on the higher side as far as aromatisation, so I do keep a close eye on bloodwork and use Aromasin as needed.
Lab Used: Notorious Labs (massive thanks to @bigdawg1 for the support!)

Supplements:
CoQ10- 200mg/day
Omega-3- 3g/day
Citrus Bergamot- 1000mg/day
MagTaur Xcell (Magnesium + Taurine)
Vitamin D3- 5000IU/day
Vitamin K2- 180mcg/day
NAC- 1200mg/day
TUDCA- 500mg/day

Training:
Currently training 5 days a week, and then try ensuring active rest on the weekend (walks/ bike rides, park, etc with the kids). Current split is push, pull, legs, upper, arms. I do try ensure that there are some abs, delts or calves at the end of each workout, however, this can vary depending on timing (generally try and be in and out in an hour due to commitments on the home front) and intensity (at the end of a big session can be challenging). Cardio will be 15-45 minutes, 4-5 times a week and will be a mixture of fasted LISS and table tennis.

Diet:
Daily caloric intake currently 2700/ day and water intake a minimum of 4L. Tracking both food and water intake each day to ensure that I hit these goals. Will drop down to 2300-2500 for a deload next week (week 1), and then gradually back up as training intensifies again. Can’t remember the last time I was under 100kg (would be close to 10 years ago), so I know that I’ll need to be disciplined as far as the diet and cardio are concerned.

Fuck me days 110 and looking jacked like that would be me goal mate lol. Follwing.

 

[Heavygripper]

Solid cruise/supplement protocol bro.

You’ll kill this.

 

[Npcclassicphysique champ]

Cycle/Log Outcome Goals:
Primary Goals Over the Next 12-16 Weeks:

• Retain as much muscle as possible coming off the blast
• Improve health markers via PEDs (dropping back to a cruise), supplements and bloodwork monitoring
• Continue body fat reduction with the aim of reaching 98kg

The 12-week blast that I'm finishing (last injection was today) was my first in years and my body responded well- strength, composition, and recovery are all improved- so feeling confident about another push later this year if markers are on point.

Personal Info/Log Introduction
Age: 29
Height: 189cm / 6'2"
Weight: 110kg
Goal Weight: 98kg
Current Cycle:
Just wrapping up a 12-week blast that progressed from:

• 300mg Test E, 315mg Primo E, 4IU GH, 50mg Anavar (pre-workout), to...
• 450mg Test E, 450mg Primo E, 4IU GH

Planned Compounds & Dosages:
200mg Test E
200mg Mast E
3.33IU GH

Generally on the higher side as far as aromatisation, so I do keep a close eye on bloodwork and use Aromasin as needed.
Lab Used: Notorious Labs (massive thanks to @bigdawg1 for the support!)

Supplements:
CoQ10- 200mg/day
Omega-3- 3g/day
Citrus Bergamot- 1000mg/day
MagTaur Xcell (Magnesium + Taurine)
Vitamin D3- 5000IU/day
Vitamin K2- 180mcg/day
NAC- 1200mg/day
TUDCA- 500mg/day

Training:
Currently training 5 days a week, and then try ensuring active rest on the weekend (walks/ bike rides, park, etc with the kids). Current split is push, pull, legs, upper, arms. I do try ensure that there are some abs, delts or calves at the end of each workout, however, this can vary depending on timing (generally try and be in and out in an hour due to commitments on the home front) and intensity (at the end of a big session can be challenging). Cardio will be 15-45 minutes, 4-5 times a week and will be a mixture of fasted LISS and table tennis.

Diet:
Daily caloric intake currently 2700/ day and water intake a minimum of 4L. Tracking both food and water intake each day to ensure that I hit these goals. Will drop down to 2300-2500 for a deload next week (week 1), and then gradually back up as training intensifies again. Can’t remember the last time I was under 100kg (would be close to 10 years ago), so I know that I’ll need to be disciplined as far as the diet and cardio are concerned.

log is GTG bro @hypogaeum
get some pics up to hits this off

 

[stevesmi]

Excellent start to this log looks fantastic so far

 

[Heavygripper]

Revised plan is -
Load 195kg this coming weekend. If it moves easily enough load 200kg the week after.

If I miss, I will run another 12 week block.

 

[Heavygripper]

Revised plan is -
Load 195kg this coming weekend. If it moves easily enough load 200kg the week after.

If I miss, I will run another 12 week block.

Fuck, this is not my log

Oops.

 

[hypogaeum]

Fuck, this is not my log

Oops.

Happy to have you drop by, bro

 

[Mobster]

As I've said before - many times - there is no need to cruise to retain muscle. See my tips thread.

 

[hypogaeum]

Deload this week, so lower volume and lower weight per exercise.

Rowing (Machine) [Warm-Up]
Set 1: 0.513 km | 2:20

Superset

Incline Bench Press (Barbell)​

Set 1: 70 kg × 12​

Set 2: 70 kg × 12​

Set 3: 70 kg × 12​

​

Seated Wide-Grip Row (Cable)​

Set 1: 105 kg × 12​

Set 2: 105 kg × 12​

Set 3: 105 kg × 12​

Incline Chest Fly (Dumbbell)
Set 1: 12.5 kg × 12
Set 2: 12.5 kg × 12
Set 3: 12.5 kg × 12

Superset

Triceps Pushdown (Cable - Straight Bar)​

Set: 65 kg × 12​

Set 2: 65 kg × 12​

Set 3: 65 kg × 12​

​

Preacher Curl (Machine)​

Set 1: 17.5 kg × 12​

Set 2: 17.5 kg × 12​

Set 3: 17.5 kg × 12​

Face Pull (Cable)
Set 1: 30 kg × 20
Set 2: 30 kg × 20
Set 3: 30 kg × 20

Cycling (Indoor)
Set 1: 3.75 km | 10:00

Hanging Knee Raise
Set 1: 20 reps
Set 2: 20 reps
Set 3: 18 reps

As mentioned in my earlier post, this is week one of my cruise. Image one is where I was at the end of last year. Image two is where my cruise (and cut) begins, today.

 

[Allupfromhere]

Looking killer brother

 

[Ulter]

This is going to be an excellent log. We are looking forward to you killing it.

 

[chesty]

My man, you are the best.

We trust you and think that you'll have an amazing ride.

 

[ROIDDERS]

I say go for it, why not man? I mean you're young 29 years old but you might as well cruise and get the most out of your goals.

 

[ceo]

bros you already making good progress.

I predict a year from now, you're gonna look amazing.

 

[Quadsweep]

Nice setup with the testosterone and the masteron.
And I like the growth hormone Too, Perfect.

 

[BodyMonster34]

bro why not tren?

stack good with mast

 

[JasonPriest]

Cool. Start to this. I love your supplement list, very healthy stuff.

 

[Vadim Fedorov]

Training looks really good. deload is always a good idea As we get older.

 

[2Thick]

I like the hanging knee raise.

People don't train their core enough and have weak Kors.

 

[e2]

Can definitely tell the difference between the two pictures.

You're going to have Sensational results. We believe in you.

 

[StevenDarwinMD]

APPROVED LOG

 

[Masonic Bodybuilder]

Looking forward to following along brother. Great start to the log. You have a really nice physique!

 

[hypogaeum]

Rowing (Machine)
Set 1: 2:20

Bent Over Row - Underhand (Barbell)
Set 1: 20 kg × 20 [Warm-up]
Set 2: 20 kg × 20 [Warm-up]
Set 3: 70 kg × 10
Set 4: 70 kg × 10
Set 5: 70 kg × 10

Superset

Lat Pulldown (Cable)​

Set 1: 95 kg × 12​

Set 2: 95 kg × 12​

​

Seated Row (Cable)​

Set 1: 105 kg × 12​

Set 2: 105 kg × 12​

Cable Rope Pullover
Set 1: 35 kg × 15
Set 2: 35 kg × 15

Superset

Preacher Curl (Machine)​

Set 1: 15 kg × 12​

Set 2: 15 kg × 12​

​

Hammer Curl (Dumbbell)​

Set 1: 10 kg × 12​

Set 2: 10 kg × 12​

Hanging Knee Raise
Set 1: 20 reps
Set 2: 20 reps

 

[ballin2504]

Cycle/Log Outcome Goals:
Primary Goals Over the Next 12-16 Weeks:

• Retain as much muscle as possible coming off the blast
• Improve health markers via PEDs (dropping back to a cruise), supplements and bloodwork monitoring
• Continue body fat reduction with the aim of reaching 98kg

The 12-week blast that I'm finishing (last injection was today) was my first in years and my body responded well- strength, composition, and recovery are all improved- so feeling confident about another push later this year if markers are on point.

Personal Info/Log Introduction
Age: 29
Height: 189cm / 6'2"
Weight: 110kg
Goal Weight: 98kg
Current Cycle:
Just wrapping up a 12-week blast that progressed from:

• 300mg Test E, 315mg Primo E, 4IU GH, 50mg Anavar (pre-workout), to...
• 450mg Test E, 450mg Primo E, 4IU GH

Planned Compounds & Dosages:
200mg Test E
200mg Mast E
3.33IU GH

Generally on the higher side as far as aromatisation, so I do keep a close eye on bloodwork and use Aromasin as needed.
Lab Used: Notorious Labs (massive thanks to @bigdawg1 for the support!)

Supplements:
CoQ10- 200mg/day
Omega-3- 3g/day
Citrus Bergamot- 1000mg/day
MagTaur Xcell (Magnesium + Taurine)
Vitamin D3- 5000IU/day
Vitamin K2- 180mcg/day
NAC- 1200mg/day
TUDCA- 500mg/day

Training:
Currently training 5 days a week, and then try ensuring active rest on the weekend (walks/ bike rides, park, etc with the kids). Current split is push, pull, legs, upper, arms. I do try ensure that there are some abs, delts or calves at the end of each workout, however, this can vary depending on timing (generally try and be in and out in an hour due to commitments on the home front) and intensity (at the end of a big session can be challenging). Cardio will be 15-45 minutes, 4-5 times a week and will be a mixture of fasted LISS and table tennis.

Diet:
Daily caloric intake currently 2700/ day and water intake a minimum of 4L. Tracking both food and water intake each day to ensure that I hit these goals. Will drop down to 2300-2500 for a deload next week (week 1), and then gradually back up as training intensifies again. Can’t remember the last time I was under 100kg (would be close to 10 years ago), so I know that I’ll need to be disciplined as far as the diet and cardio are concerned.

@hypogaeum great update man. You’re doing awesome

 

[LevButlerov]

Rowing (Machine)
Set 1: 2:20

Bent Over Row - Underhand (Barbell)
Set 1: 20 kg × 20 [Warm-up]
Set 2: 20 kg × 20 [Warm-up]
Set 3: 70 kg × 10
Set 4: 70 kg × 10
Set 5: 70 kg × 10

Superset

Lat Pulldown (Cable)​

Set 1: 95 kg × 12​

Set 2: 95 kg × 12​

​

Seated Row (Cable)​

Set 1: 105 kg × 12​

Set 2: 105 kg × 12​

Cable Rope Pullover
Set 1: 35 kg × 15
Set 2: 35 kg × 15

Superset

Preacher Curl (Machine)​

Set 1: 15 kg × 12​

Set 2: 15 kg × 12​

​

Hammer Curl (Dumbbell)​

Set 1: 10 kg × 12​

Set 2: 10 kg × 12​

Hanging Knee Raise
Set 1: 20 reps
Set 2: 20 reps

@hypogaeum please add meal pics to this training action, it would liven this up.

 

[Noah Wixx]

I like Aromasin the best as far as AI protocols go, i typically do the eod method for doses and do 6.25mg and cut up the tabs accordingly so i can be flexible with it.

 

[hypogaeum]

Cycling (Indoor)
Set 1: 4 km | 15:00

Romanian Deadlift (Barbell)
Set 1: 20 kg × 20 [Warm-up]
Set 2: 20 kg × 20 [Warm-up]
Set 3: 50 kg × 12
Set 4: 50 kg × 12

Lunge (Dumbbell)
Set 1: 6 kg × 12
Set 2: 6 kg × 12

Squat (Barbell)
Set 1: 60 kg × 10
Set 2: 60 kg × 10
Set 3: 60 kg × 10

Superset

Leg Press​

Set 1: 140 kg × 15​

Set 2: 140 kg × 15​

​

Calf Press on Leg Press​

Set 1: 140 kg × 20​

Set 2: 140 kg × 20​

 

[25homes]

Great layout with lower dose

 

[RoySimpson]

Cycle/Log Outcome Goals:
Primary Goals Over the Next 12-16 Weeks:

• Retain as much muscle as possible coming off the blast
• Improve health markers via PEDs (dropping back to a cruise), supplements and bloodwork monitoring
• Continue body fat reduction with the aim of reaching 98kg

The 12-week blast that I'm finishing (last injection was today) was my first in years and my body responded well- strength, composition, and recovery are all improved- so feeling confident about another push later this year if markers are on point.

Personal Info/Log Introduction
Age: 29
Height: 189cm / 6'2"
Weight: 110kg
Goal Weight: 98kg
Current Cycle:
Just wrapping up a 12-week blast that progressed from:

• 300mg Test E, 315mg Primo E, 4IU GH, 50mg Anavar (pre-workout), to...
• 450mg Test E, 450mg Primo E, 4IU GH

Planned Compounds & Dosages:
200mg Test E
200mg Mast E
3.33IU GH

Generally on the higher side as far as aromatisation, so I do keep a close eye on bloodwork and use Aromasin as needed.
Lab Used: Notorious Labs (massive thanks to @bigdawg1 for the support!)

Supplements:
CoQ10- 200mg/day
Omega-3- 3g/day
Citrus Bergamot- 1000mg/day
MagTaur Xcell (Magnesium + Taurine)
Vitamin D3- 5000IU/day
Vitamin K2- 180mcg/day
NAC- 1200mg/day
TUDCA- 500mg/day

Training:
Currently training 5 days a week, and then try ensuring active rest on the weekend (walks/ bike rides, park, etc with the kids). Current split is push, pull, legs, upper, arms. I do try ensure that there are some abs, delts or calves at the end of each workout, however, this can vary depending on timing (generally try and be in and out in an hour due to commitments on the home front) and intensity (at the end of a big session can be challenging). Cardio will be 15-45 minutes, 4-5 times a week and will be a mixture of fasted LISS and table tennis.

Diet:
Daily caloric intake currently 2700/ day and water intake a minimum of 4L. Tracking both food and water intake each day to ensure that I hit these goals. Will drop down to 2300-2500 for a deload next week (week 1), and then gradually back up as training intensifies again. Can’t remember the last time I was under 100kg (would be close to 10 years ago), so I know that I’ll need to be disciplined as far as the diet and cardio are concerned.

@hypogaeum Good plan for transitioning off your blast. Retaining muscle while leaning out is the goal. Smart to prioritize health markers and adjust based on bloodwork. 200mg Test E and 200mg Mast E is a solid cruise dose.

 

[LevButlerov]

Cycling (Indoor)
Set 1: 4 km | 15:00

Romanian Deadlift (Barbell)
Set 1: 20 kg × 20 [Warm-up]
Set 2: 20 kg × 20 [Warm-up]
Set 3: 50 kg × 12
Set 4: 50 kg × 12

Lunge (Dumbbell)
Set 1: 6 kg × 12
Set 2: 6 kg × 12

Squat (Barbell)
Set 1: 60 kg × 10
Set 2: 60 kg × 10
Set 3: 60 kg × 10

Superset

Leg Press​

Set 1: 140 kg × 15​

Set 2: 140 kg × 15​

​

Calf Press on Leg Press​

Set 1: 140 kg × 20​

Set 2: 140 kg × 20​

take pic of the cardio machine, I think you're all sweating right?

 

[hypogaeum]

take pic of the cardio machine, I think you're all sweating right?

It's just a warm up so I don't max out the resistance, but I do try get the heart rate up around 140 and hold it there while I'm doing it. Don't have a photo of it, but it's a fancy ass NordicTrack studio bike.

 

[hypogaeum]

Incline Bench Press (Dumbbell)
Set 1: 15 kg × 20 [Warm-up]
Set 2: 15 kg × 20 [Warm-up]
Set 3: 35 kg × 10
Set 4: 35 kg × 10
Set 5: 35 kg × 10

Incline Bench Press (Barbell)
Set 1: 70 kg × 10
Set 2: 70 kg × 10
Set 3: 70 kg × 10

Superset

Incline Chest Fly (Dumbbell)​

Set 1: 12.5 kg × 15​

Set 2: 12.5 kg × 15​

​

Cable Crossover​

Set 1: 15 kg × 15​

Set 2: 15 kg × 15​

Superset

Bench Dip​

Set 1: 15 reps​

Set 2: 15 reps​

​

Triceps Pushdown (Cable - Straight Bar)​

Set 1: 55 kg × 15​

Set 2: 55 kg × 15​

 

[LevButlerov]

Incline Bench Press (Dumbbell)
Set 1: 15 kg × 20 [Warm-up]
Set 2: 15 kg × 20 [Warm-up]
Set 3: 35 kg × 10
Set 4: 35 kg × 10
Set 5: 35 kg × 10

Incline Bench Press (Barbell)
Set 1: 70 kg × 10
Set 2: 70 kg × 10
Set 3: 70 kg × 10

Superset

Incline Chest Fly (Dumbbell)​

Set 1: 12.5 kg × 15​

Set 2: 12.5 kg × 15​

​

Cable Crossover​

Set 1: 15 kg × 15​

Set 2: 15 kg × 15​

Superset

Bench Dip​

Set 1: 15 reps​

Set 2: 15 reps​

​

Triceps Pushdown (Cable - Straight Bar)​

Set 1: 55 kg × 15​

Set 2: 55 kg × 15​

Stable training, start adding foods and nutrition and thoughts of the day please. @hypogaeum

 

[stevesmi]

looks fantastic, this is the way to go!

 

[hypogaeum]

Superset

Hammer Curl (Cable)​

Set 1: 20 kg × 20 [Warm-up]​

Set 2: 20 kg × 20 [Warm-up]​

​

Triceps Extension​

Set 1: 20 kg × 20 [Warm-up]​

Set 2: 20 kg × 20 [Warm-up]​

Superset

Incline Curl (Dumbbell)​

Set 1: 10 kg × 12​

Set 2: 10 kg × 12​

​

Reverse Curl (Barbell)​

Set 1: 21 kg × 15​

Set 2: 21 kg × 15​

Superset

Triceps Extension (Dumbbell)​

Set 1: 30 kg × 12​

Set 2: 30 kg × 12​

​

Triceps Extension (Cable)​

Set 1: 35 kg × 15​

Set 2: 35 kg × 15​

Superset

Lateral Raise (Cable)​

Set 1: 5 kg × 20​

Set 2: 5 kg × 20​

​

Hanging Knee Raise​

Set 1: 20 reps​

Set 2: 20 reps​

Calf Press on Leg Press
Set 1: 140 kg × 20
Set 2: 140 kg × 20

 

[Mobster]

I wouldn't do 2 kinds of incline.

 

[ceo]

Bros. Good series of work out sessions. I like the high volume.

 

[ROIDDERS]

The rowing workout is the best, you get great results when you do that.

 

[chesty]

Excellent work on these updates.

The super setting really does take it into another dimension.

 

[Ulter]

Cycling indoors seems really fun. Are you using one of those cycling machines that have the TV display?

 

[JasonPriest]

Very good job on this. I like the leg day. Very solid.

 

[BodyMonster34]

Bro, are you pumping the red meat every day?

That's what I want to see.

 

[Quadsweep]

Make sure you keep up the good work. I like the lunges and I like the squats back to back.

 

[Austin316]

You you won't go wrong with this style of training.

It's very precise and very on point.

 

[zedhed]

Great job boss. I like the super sets and I like your doing the incline benching.

Just be careful on those shoulders and warm up properly.

 

[hypogaeum]

Bro, are you pumping the red meat every day?

That's what I want to see.

Work event yesterday. Steak and beans and some fancy green stuff on top.

 

[hypogaeum]

I think the deload for this past week has done what it was supposed to do. Sleep has improved and feeling refreshed and ready to increase volume next week.

Going from a body battery of 25-30 in the morning and a sleep score of 45-50 up to the current numbers is a nice improvement. I think as the androgen levels decrease it’ll also help make me less wired and these numbers should continue to improve.

Had to delay the sleep test for a CPAP, but will still do it and see if that’s something that needs to be in the mix as well.

 

[Masonic Bodybuilder]

Good volume in that last session.

 

[Npcclassicphysique champ]

Work event yesterday. Steak and beans and some fancy green stuff on top.

steak and beans bro that does look fancay lol

 

[Npcclassicphysique champ]

I think the deload for this past week has done what it was supposed to do. Sleep has improved and feeling refreshed and ready to increase volume next week.

Going from a body battery of 25-30 in the morning and a sleep score of 45-50 up to the current numbers is a nice improvement. I think as the androgen levels decrease it’ll also help make me less wired and these numbers should continue to improve.

Had to delay the sleep test for a CPAP, but will still do it and see if that’s something that needs to be in the mix as well.

you're sleeping like right on the moeny how you doing that bro?

 

[hypogaeum]

you're sleeping like right on the moeny how you doing that bro?

I think it’s been a combination of the deload this past week and a bit less stress at work. Also have dropped back to a cruise, so lower androgen load probably helps.

 

[Npcclassicphysique champ]

I think it’s been a combination of the deload this past week and a bit less stress at work. Also have dropped back to a cruise, so lower androgen load probably helps.

it probably does help bro but foods is key

 

[hypogaeum]

it probably does help bro but foods is key

Have been eating less this past week as part of the deload (2300-2400 per day), so might be a factor. Will start ramping back up from tomorrow as volume picks back up.

 

[ballin2504]

Incline Bench Press (Dumbbell)
Set 1: 15 kg × 20 [Warm-up]
Set 2: 15 kg × 20 [Warm-up]
Set 3: 35 kg × 10
Set 4: 35 kg × 10
Set 5: 35 kg × 10

Incline Bench Press (Barbell)
Set 1: 70 kg × 10
Set 2: 70 kg × 10
Set 3: 70 kg × 10

Superset

Incline Chest Fly (Dumbbell)​

Set 1: 12.5 kg × 15​

Set 2: 12.5 kg × 15​

​

Cable Crossover​

Set 1: 15 kg × 15​

Set 2: 15 kg × 15​

Superset

Bench Dip​

Set 1: 15 reps​

Set 2: 15 reps​

​

Triceps Pushdown (Cable - Straight Bar)​

Set 1: 55 kg × 15​

Set 2: 55 kg × 15​

@hypogaeum great training man. Really like the volume also

 

[jerseyshoremuscles]

Keep up the hard work. The work routine looks intense

 

[Noah Wixx]

Incline Bench Press (Dumbbell)
Set 1: 15 kg × 20 [Warm-up]
Set 2: 15 kg × 20 [Warm-up]
Set 3: 35 kg × 10
Set 4: 35 kg × 10
Set 5: 35 kg × 10

Incline Bench Press (Barbell)
Set 1: 70 kg × 10
Set 2: 70 kg × 10
Set 3: 70 kg × 10

Superset

Incline Chest Fly (Dumbbell)​

Set 1: 12.5 kg × 15​

Set 2: 12.5 kg × 15​

​

Cable Crossover​

Set 1: 15 kg × 15​

Set 2: 15 kg × 15​

Superset

Bench Dip​

Set 1: 15 reps​

Set 2: 15 reps​

​

Triceps Pushdown (Cable - Straight Bar)​

Set 1: 55 kg × 15​

Set 2: 55 kg × 15​

Love the movement selection with this one

 

[Tiger Salman Khan]

I think the deload for this past week has done what it was supposed to do. Sleep has improved and feeling refreshed and ready to increase volume next week.

Going from a body battery of 25-30 in the morning and a sleep score of 45-50 up to the current numbers is a nice improvement. I think as the androgen levels decrease it’ll also help make me less wired and these numbers should continue to improve.

Had to delay the sleep test for a CPAP, but will still do it and see if that’s something that needs to be in the mix as well.

@hypogaeum try meditation for good deep sleep.........

 

[25homes]

Great work

Incline Bench Press (Dumbbell)
Set 1: 15 kg × 20 [Warm-up]
Set 2: 15 kg × 20 [Warm-up]
Set 3: 35 kg × 10
Set 4: 35 kg × 10
Set 5: 35 kg × 10

Incline Bench Press (Barbell)
Set 1: 70 kg × 10
Set 2: 70 kg × 10
Set 3: 70 kg × 10

Superset

Incline Chest Fly (Dumbbell)​

Set 1: 12.5 kg × 15​

Set 2: 12.5 kg × 15​

​

Cable Crossover​

Set 1: 15 kg × 15​

Set 2: 15 kg × 15​

Superset

Bench Dip​

Set 1: 15 reps​

Set 2: 15 reps​

​

Triceps Pushdown (Cable - Straight Bar)​

Set 1: 55 kg × 15​

Set 2: 55 kg × 15​

Great with

 

[Npcclassicphysique champ]

Have been eating less this past week as part of the deload (2300-2400 per day), so might be a factor. Will start ramping back up from tomorrow as volume picks back up.

start the ramp up lets do it bro

 

[RoySimpson]

Incline Bench Press (Dumbbell)
Set 1: 15 kg × 20 [Warm-up]
Set 2: 15 kg × 20 [Warm-up]
Set 3: 35 kg × 10
Set 4: 35 kg × 10
Set 5: 35 kg × 10

Incline Bench Press (Barbell)
Set 1: 70 kg × 10
Set 2: 70 kg × 10
Set 3: 70 kg × 10

Superset

Incline Chest Fly (Dumbbell)​

Set 1: 12.5 kg × 15​

Set 2: 12.5 kg × 15​

​

Cable Crossover​

Set 1: 15 kg × 15​

Set 2: 15 kg × 15​

Superset

Bench Dip​

Set 1: 15 reps​

Set 2: 15 reps​

​

Triceps Pushdown (Cable - Straight Bar)​

Set 1: 55 kg × 15​

Set 2: 55 kg × 15​

@hypogaeum awesome work right here!

 

[hypogaeum]

Feeling good after a slower/ lower volume week last week. Rather than try and max out this week I’m going to go halfway between max numbers and the deload week numbers so I roll back into things sensibly.

Food has been going down well and things are tracking nicely as far as the four meals that I’ve had today. One more meal to go and that will close me up for the day.


Incline Bench Press (Dumbbell)
Set 1: 17.5 kg × 20 [Warm-up]
Set 2: 17.5 kg × 20 [Warm-up]
Set 3: 40 kg × 10
Set 4: 40 kg × 9
Set 5: 40 kg × 8

Incline Bench Press (Barbell)
Set 1: 80 kg × 10
Set 2: 80 kg × 9
Set 3: 80 kg × 8

Superset

Incline Chest Fly (Dumbbell)​

Set 1: 15 kg × 15​

Set 2: 15 kg × 14​

Set 3: 15 kg × 12​

​

Cable Crossover​

Set 1: 20 kg × 15​

Set 2: 20 kg × 14​

Set 3: 20 kg × 12​

Superset

Bench Dip​

Set 1: +8 kg × 15​

Set 2: +8 kg × 12​

Set 3: +8 kg × 10​

​

Triceps Pushdown (Cable - Straight Bar)​

Set 1: 70 kg × 15​

Set 2: 70 kg × 14​

Set 3: 75 kg × 12​

 

[LevButlerov]

Feeling good after a slower/ lower volume week last week. Rather than try and max out this week I’m going to go halfway between max numbers and the deload week numbers so I roll back into things sensibly.

Food has been going down well and things are tracking nicely as far as the four meals that I’ve had today. One more meal to go and that will close me up for the day.


Incline Bench Press (Dumbbell)
Set 1: 17.5 kg × 20 [Warm-up]
Set 2: 17.5 kg × 20 [Warm-up]
Set 3: 40 kg × 10
Set 4: 40 kg × 9
Set 5: 40 kg × 8

Incline Bench Press (Barbell)
Set 1: 80 kg × 10
Set 2: 80 kg × 9
Set 3: 80 kg × 8

Superset

Incline Chest Fly (Dumbbell)​

Set 1: 15 kg × 15​

Set 2: 15 kg × 14​

Set 3: 15 kg × 12​

​

Cable Crossover​

Set 1: 20 kg × 15​

Set 2: 20 kg × 14​

Set 3: 20 kg × 12​

Superset

Bench Dip​

Set 1: +8 kg × 15​

Set 2: +8 kg × 12​

Set 3: +8 kg × 10​

​

Triceps Pushdown (Cable - Straight Bar)​

Set 1: 70 kg × 15​

Set 2: 70 kg × 14​

Set 3: 75 kg × 12​

Very low carbs and protein for your size, can you up them?

 

[hypogaeum]

Week two of using Notorious Labs' Test E and Mast E. Made the call to drop the Test to 150mg/week and Mast E to 160mg/week to allow myself a bit more runway to increase later in the cruise, depending on how things are going. Main priority at the moment is to get bloods in the right space and drop body fat, so will focus on those two areas rather than cruising higher than needed.

Pins have been smooth and pip free, which is nice. Bloods will be in about four and a half weeks.

Big thanks to @bigdawg1 for the support and quality gear for this cruise!

 

[hypogaeum]

Very low carbs and protein for your size, can you up them?

Closed the day out relatively close to target. Dinner is also my post-workout meal, so is generally quite big with lots of protein and carbs. Last night was two grilled chicken breasts, two cups of Jasmine rice and green beans. Closed the day out with a shake of oats and protein.

 

[LevButlerov]

Closed the day out relatively close to target. Dinner is also my post-workout meal, so is generally quite big with lots of protein and carbs. Last night was two grilled chicken breasts, two cups of Jasmine rice and green beans. Closed the day out with a shake of oats and protein.

You almost hit the magic 300 protein goal, @hypogaeum

 

[hypogaeum]

Rowing (Machine)
Set 1: 0.5 km | 2:10 [Warm-up]

Bent Over Row - Underhand (Barbell)
Set 1: 20 kg × 20
Set 2: 20 kg × 20
Set 3: 80 kg × 10
Set 4: 80 kg × 9
Set 5: 80 kg × 87

Superset

Lat Pulldown (Cable)​

Set 1: 135 kg × 12​

Set 2: 135 kg × 11​

Set 3: 135 kg × 10​

​

Seated Row (Cable)​

Set 1: 145 kg × 12​

Set 2: 145 kg × 11​

Set 3: 145 kg × 10​

Cable Rope Pullover
Set 1: 50 kg × 15
Set 2: 50 kg × 14
Set 3: 50 kg × 12

Superset

Preacher Curl (Machine)​

Set 1: 20 kg × 12​

Set 2: 20 kg × 11​

Set 3: 20 kg × 10​

​

Hammer Curl (Dumbbell)​

Set 1: 12.5 kg × 12​

Set 2: 12.5 kg × 11​

Set 3: 12.5 kg × 10​

Hanging Knee Raise
Set 1: 20 reps
Set 2: 18 reps
Set 3: 15 reps

 

[LevButlerov]

Rowing (Machine)
Set 1: 0.5 km | 2:10 [Warm-up]

Bent Over Row - Underhand (Barbell)
Set 1: 20 kg × 20
Set 2: 20 kg × 20
Set 3: 80 kg × 10
Set 4: 80 kg × 9
Set 5: 80 kg × 87

Superset

Lat Pulldown (Cable)​

Set 1: 135 kg × 12​

Set 2: 135 kg × 11​

Set 3: 135 kg × 10​

​

Seated Row (Cable)​

Set 1: 145 kg × 12​

Set 2: 145 kg × 11​

Set 3: 145 kg × 10​

Cable Rope Pullover
Set 1: 50 kg × 15
Set 2: 50 kg × 14
Set 3: 50 kg × 12

Superset

Preacher Curl (Machine)​

Set 1: 20 kg × 12​

Set 2: 20 kg × 11​

Set 3: 20 kg × 10​

​

Hammer Curl (Dumbbell)​

Set 1: 12.5 kg × 12​

Set 2: 12.5 kg × 11​

Set 3: 12.5 kg × 10​

Hanging Knee Raise
Set 1: 20 reps
Set 2: 18 reps
Set 3: 15 reps

Supersets and good volume

 

[stevesmi]

Training looks solid keep it up

 

[Mobster]

I much prefer chest supported rows.

 

[hypogaeum]

Was out on the road seeing customers this morning and didn’t get back for lunch until a bit later in the afternoon. Ended up having my lunch and pre-workout meal together about two hours before my workout. The extra calories closer to the workout had things feeling really good. Thinking I might drop the mid-morning meal on leg day and put those calories into a larger pre-workout meal.

Cycling (Indoor)
Set 1: 1 km | 2:03 [Warm-up]

Romanian Deadlift (Barbell)
Set 1: 20 kg × 20 [Warm-up]
Set 2: 20 kg × 20 [Warm-up]
Set 3: 80 kg × 12
Set 4: 80 kg × 11
Set 5: 80 kg × 10

Lunge (Dumbbell)
Set 1: 10 kg × 15
Set 2: 10 kg × 14
Set 3: 10 kg × 12

Squat (Barbell)
Set 1: 70 kg × 10
Set 2: 70 kg × 9
Set 3: 70 kg × 8

Superset

Leg Press​

Set 1: 200 kg × 15​

Set 2: 200 kg × 14​

Set 3: 200 kg × 12​

​

Calf Press on Leg Press​

Set 1: 200 kg × 20​

Set 2: 200 kg × 18​

Set 3: 200 kg × 15​

 

[Wootoom]

Nice back training, looking really good.

Pushing some good work outs, even with a busy schedule.

 

[JasonPriest]

Make sure you get some meal pictures up if you get a chance as well, that would be cool to see

 

[BodyMonster34]

Bro, make sure you hit the red meat.

We not seeing any updates on that.

 

[Quadsweep]

Good job doing some cycling indoors.

Cardio is important. It's some good exercise.

 

[Arabian]

Nice job on this. I like the Romanian deadlifts and doing the lunges right after

That's not an easy work out at all that you're doing.

 

[ceo]

Bros, Super sets. Look, fantastic. That's some good volume.

 

[ROIDDERS]

super sets are a great way to work the heart as well.

Keeps your heart rate up.

 

[chesty]

This was a solid workout. good job Updating us on the dosage changes to your testosterone.

 

[Ulter]

great job on the chicken breasts and rice mix.

the beans are looking nice too

 

[2Thick]

This is the way it's done for sure. I like the rowing exercise.

 

[hypogaeum]

Early (fasted) session this morning. Had a good night of sleep, though, so was feeling good in the workout. Got a four day holiday weekend (starts tomorrow), so knew that I wasn’t going to be doing anything other than cardio over the next four days, and wanted to make sure I hit everything with perfect form to maximise the workout.

Rowing (Machine)
Set 1: 0.5 km | 2:14 [Warm-up]

Superset

Seated Overhead Press (Dumbbell)​

Set 1: 22.5 kg × 10​

Set 2: 22.5 kg × 9​

Set 3: 22.5 kg × 8​

​

Seated Wide-Grip Row (Cable)​

Set 1: 135 kg × 12​

Set 2: 135 kg × 11​

Set 3: 135 kg × 10​

Bench Press (Barbell)
Set 1: 90 kg × 10
Set 2: 90 kg × 9
Set 3: 90 kg × 8

Superset

Triceps Extension​

Set 1: 45 kg × 15​

Set 2: 45 kg × 14​

Set 3: 45 kg × 12​

​

Preacher Curl (Machine)​

Set 1: 22.5 kg × 15​

Set 2: 22.5 kg × 14​

Set 3: 22.5 kg × 12​

Seated Face Pull (Cable)
Set 1: 50 kg × 20
Set 2: 50 kg × 18
Set 3: 50 kg × 15

 

[Npcclassicphysique champ]

Early (fasted) session this morning. Had a good night of sleep, though, so was feeling good in the workout. Got a four day holiday weekend (starts tomorrow), so knew that I wasn’t going to be doing anything other than cardio over the next four days, and wanted to make sure I hit everything with perfect form to maximise the workout.

Rowing (Machine)
Set 1: 0.5 km | 2:14 [Warm-up]

Superset

Seated Overhead Press (Dumbbell)​

Set 1: 22.5 kg × 10​

Set 2: 22.5 kg × 9​

Set 3: 22.5 kg × 8​

​

Seated Wide-Grip Row (Cable)​

Set 1: 135 kg × 12​

Set 2: 135 kg × 11​

Set 3: 135 kg × 10​

Bench Press (Barbell)
Set 1: 90 kg × 10
Set 2: 90 kg × 9
Set 3: 90 kg × 8

Superset

Triceps Extension​

Set 1: 45 kg × 15​

Set 2: 45 kg × 14​

Set 3: 45 kg × 12​

​

Preacher Curl (Machine)​

Set 1: 22.5 kg × 15​

Set 2: 22.5 kg × 14​

Set 3: 22.5 kg × 12​

Seated Face Pull (Cable)
Set 1: 50 kg × 20
Set 2: 50 kg × 18
Set 3: 50 kg × 15

good day overall steady for you bro i follow you for a bit now

 

[RoySimpson]

Rowing (Machine)
Set 1: 0.5 km | 2:10 [Warm-up]

Bent Over Row - Underhand (Barbell)
Set 1: 20 kg × 20
Set 2: 20 kg × 20
Set 3: 80 kg × 10
Set 4: 80 kg × 9
Set 5: 80 kg × 87

Superset

Lat Pulldown (Cable)​

Set 1: 135 kg × 12​

Set 2: 135 kg × 11​

Set 3: 135 kg × 10​

​

Seated Row (Cable)​

Set 1: 145 kg × 12​

Set 2: 145 kg × 11​

Set 3: 145 kg × 10​

Cable Rope Pullover
Set 1: 50 kg × 15
Set 2: 50 kg × 14
Set 3: 50 kg × 12

Superset

Preacher Curl (Machine)​

Set 1: 20 kg × 12​

Set 2: 20 kg × 11​

Set 3: 20 kg × 10​

​

Hammer Curl (Dumbbell)​

Set 1: 12.5 kg × 12​

Set 2: 12.5 kg × 11​

Set 3: 12.5 kg × 10​

Hanging Knee Raise
Set 1: 20 reps
Set 2: 18 reps
Set 3: 15 reps

@hypogaeum Solid work here as usual!!

 

[hypogaeum]

good day overall steady for you bro i follow you for a bit now

Going to keep the volume at about this level for a month or so, then likely add another set per exercise to get back to the volume I like to train at.

 

[Npcclassicphysique champ]

Going to keep the volume at about this level for a month or so, then likely add another set per exercise to get back to the volume I like to train at.

training king bro

 

[ballin2504]

Rowing (Machine)
Set 1: 0.5 km | 2:10 [Warm-up]

Bent Over Row - Underhand (Barbell)
Set 1: 20 kg × 20
Set 2: 20 kg × 20
Set 3: 80 kg × 10
Set 4: 80 kg × 9
Set 5: 80 kg × 87

Superset

Lat Pulldown (Cable)​

Set 1: 135 kg × 12​

Set 2: 135 kg × 11​

Set 3: 135 kg × 10​

​

Seated Row (Cable)​

Set 1: 145 kg × 12​

Set 2: 145 kg × 11​

Set 3: 145 kg × 10​

Cable Rope Pullover
Set 1: 50 kg × 15
Set 2: 50 kg × 14
Set 3: 50 kg × 12

Superset

Preacher Curl (Machine)​

Set 1: 20 kg × 12​

Set 2: 20 kg × 11​

Set 3: 20 kg × 10​

​

Hammer Curl (Dumbbell)​

Set 1: 12.5 kg × 12​

Set 2: 12.5 kg × 11​

Set 3: 12.5 kg × 10​

Hanging Knee Raise
Set 1: 20 reps
Set 2: 18 reps
Set 3: 15 reps

@hypogauem I love doing those leg raises man! Definitely hits the abs hard

 

[Noah Wixx]

Supersets and good volume

I do enjoy super sets

 

[LevButlerov]

I do enjoy super sets

Who doesn't

 

[hypogaeum]

Slower week at work with the holiday yesterday and at the end of this week, so took the opportunity to have a sleep in, got to work, got a couple of meals in, and then went for a mid-morning session. Sleep has been way better recently, so am inclined to think that it was a combination of needing a deload as well as the total androgenic load (in the blast) keeping me a bit too wired. Will still do the sleep study this week, but thinking that it's less likely that it's a sleep apnea issue that was causing issues.

Incline Bench Press (Dumbbell)
Set 1: 20 kg × 20 [Warm-up]
Set 2: 20 kg × 20 [Warm-up]
Set 3: 40 kg × 10
Set 4: 40 kg × 9
Set 5: 40 kg × 8

Incline Bench Press (Barbell)
Set 1: 85 kg × 10
Set 2: 85 kg × 9
Set 3: 85 kg × 8

Superset

Incline Chest Fly (Dumbbell)​

Set 1: 15 kg × 15​

Set 2: 15 kg × 14​

Set 3: 15 kg × 12​

​

Cable Crossover​

Set 1: 20 kg × 15​

Set 2: 20 kg × 14​

Set 3: 20 kg × 12​

Superset

Bench Dip​

Set 1: +8 kg × 15​

Set 2: +8 kg × 12​

Set 3: +8 kg × 10​

​

Triceps Pushdown (Cable - Straight Bar)​

Set 1: 75 kg × 15​

Set 2: 75 kg × 12​

Set 3: 75 kg × 10​

 

[Npcclassicphysique champ]

Slower week at work with the holiday yesterday and at the end of this week, so took the opportunity to have a sleep in, got to work, got a couple of meals in, and then went for a mid-morning session. Sleep has been way better recently, so am inclined to think that it was a combination of needing a deload as well as the total androgenic load (in the blast) keeping me a bit too wired. Will still do the sleep study this week, but thinking that it's less likely that it's a sleep apnea issue that was causing issues.

Incline Bench Press (Dumbbell)
Set 1: 20 kg × 20 [Warm-up]
Set 2: 20 kg × 20 [Warm-up]
Set 3: 40 kg × 10
Set 4: 40 kg × 9
Set 5: 40 kg × 8

Incline Bench Press (Barbell)
Set 1: 85 kg × 10
Set 2: 85 kg × 9
Set 3: 85 kg × 8

Superset

Incline Chest Fly (Dumbbell)​

Set 1: 15 kg × 15​

Set 2: 15 kg × 14​

Set 3: 15 kg × 12​

​

Cable Crossover​

Set 1: 20 kg × 15​

Set 2: 20 kg × 14​

Set 3: 20 kg × 12​

Superset

Bench Dip​

Set 1: +8 kg × 15​

Set 2: +8 kg × 12​

Set 3: +8 kg × 10​

​

Triceps Pushdown (Cable - Straight Bar)​

Set 1: 75 kg × 15​

Set 2: 75 kg × 12​

Set 3: 75 kg × 10​

slower sometimes is better bro
but you mentioned meals, got pics? @hypogaeum
the incline press, bench you not getting stronger?

 

[stevesmi]

Slower week at work with the holiday yesterday and at the end of this week, so took the opportunity to have a sleep in, got to work, got a couple of meals in, and then went for a mid-morning session. Sleep has been way better recently, so am inclined to think that it was a combination of needing a deload as well as the total androgenic load (in the blast) keeping me a bit too wired. Will still do the sleep study this week, but thinking that it's less likely that it's a sleep apnea issue that was causing issues.

Incline Bench Press (Dumbbell)
Set 1: 20 kg × 20 [Warm-up]
Set 2: 20 kg × 20 [Warm-up]
Set 3: 40 kg × 10
Set 4: 40 kg × 9
Set 5: 40 kg × 8

Incline Bench Press (Barbell)
Set 1: 85 kg × 10
Set 2: 85 kg × 9
Set 3: 85 kg × 8

Superset

Incline Chest Fly (Dumbbell)​

Set 1: 15 kg × 15​

Set 2: 15 kg × 14​

Set 3: 15 kg × 12​

​

Cable Crossover​

Set 1: 20 kg × 15​

Set 2: 20 kg × 14​

Set 3: 20 kg × 12​

Superset

Bench Dip​

Set 1: +8 kg × 15​

Set 2: +8 kg × 12​

Set 3: +8 kg × 10​

​

Triceps Pushdown (Cable - Straight Bar)​

Set 1: 75 kg × 15​

Set 2: 75 kg × 12​

Set 3: 75 kg × 10​

@hypogaeum A great job. Getting a nice sleep. I wish I could sleep in myself, man. I'm too hyper though. I get up so fast in the morning.

 

[BodyMonster34]

Slower week at work with the holiday yesterday and at the end of this week, so took the opportunity to have a sleep in, got to work, got a couple of meals in, and then went for a mid-morning session. Sleep has been way better recently, so am inclined to think that it was a combination of needing a deload as well as the total androgenic load (in the blast) keeping me a bit too wired. Will still do the sleep study this week, but thinking that it's less likely that it's a sleep apnea issue that was causing issues.

Incline Bench Press (Dumbbell)
Set 1: 20 kg × 20 [Warm-up]
Set 2: 20 kg × 20 [Warm-up]
Set 3: 40 kg × 10
Set 4: 40 kg × 9
Set 5: 40 kg × 8

Incline Bench Press (Barbell)
Set 1: 85 kg × 10
Set 2: 85 kg × 9
Set 3: 85 kg × 8

Superset

Incline Chest Fly (Dumbbell)​

Set 1: 15 kg × 15​

Set 2: 15 kg × 14​

Set 3: 15 kg × 12​

​

Cable Crossover​

Set 1: 20 kg × 15​

Set 2: 20 kg × 14​

Set 3: 20 kg × 12​

Superset

Bench Dip​

Set 1: +8 kg × 15​

Set 2: +8 kg × 12​

Set 3: +8 kg × 10​

​

Triceps Pushdown (Cable - Straight Bar)​

Set 1: 75 kg × 15​

Set 2: 75 kg × 12​

Set 3: 75 kg × 10​

@hypogaeum Bro, you looking hardcore for sure. Good job on the super sets and cable crossover.

 

[ceo]

Slower week at work with the holiday yesterday and at the end of this week, so took the opportunity to have a sleep in, got to work, got a couple of meals in, and then went for a mid-morning session. Sleep has been way better recently, so am inclined to think that it was a combination of needing a deload as well as the total androgenic load (in the blast) keeping me a bit too wired. Will still do the sleep study this week, but thinking that it's less likely that it's a sleep apnea issue that was causing issues.

Incline Bench Press (Dumbbell)
Set 1: 20 kg × 20 [Warm-up]
Set 2: 20 kg × 20 [Warm-up]
Set 3: 40 kg × 10
Set 4: 40 kg × 9
Set 5: 40 kg × 8

Incline Bench Press (Barbell)
Set 1: 85 kg × 10
Set 2: 85 kg × 9
Set 3: 85 kg × 8

Superset

Incline Chest Fly (Dumbbell)​

Set 1: 15 kg × 15​

Set 2: 15 kg × 14​

Set 3: 15 kg × 12​

​

Cable Crossover​

Set 1: 20 kg × 15​

Set 2: 20 kg × 14​

Set 3: 20 kg × 12​

Superset

Bench Dip​

Set 1: +8 kg × 15​

Set 2: +8 kg × 12​

Set 3: +8 kg × 10​

​

Triceps Pushdown (Cable - Straight Bar)​

Set 1: 75 kg × 15​

Set 2: 75 kg × 12​

Set 3: 75 kg × 10​

@hypogaeum Bros, you looking fantastic.

Keep up the good work. You won't go wrong with this style of training.

 

[hypogaeum]

the incline press, bench you not getting stronger?

Up 5kg since the last workout... PEDs have dropped off substantially, and after a week deload I am easing back in to ensure that I don't injure myself. I'm not at all fussed about my strength, to be honest- putting more focus on the contraction, form, range of motion, and only increasing weight when I feel everything else is perfect.

 

[auslad1986]

Beast brother

 

[hypogaeum]

Cycling (Indoor)
Set 1: 1 km | 2:05 [Warm-up]

Romanian Deadlift (Barbell)
Set 1: 20 kg × 20 [Warm-up]
Set 2: 20 kg × 20 [Warm-up]
Set 3: 80 kg × 12
Set 4: 80 kg × 11
Set 5: 80 kg × 10

Lunge (Dumbbell)
Set 1: 10 kg × 15
Set 2: 10 kg × 14
Set 3: 10 kg × 12

Squat (Barbell)
Set 1: 70 kg × 10
Set 2: 70 kg × 9
Set 3: 70 kg × 8

Superset

Leg Press​

Set 1: 200 kg × 15​

Set 2: 200 kg × 14​

Set 3: 200 kg × 12​

​

Calf Press on Leg Press​

Set 1: 200 kg × 20​

Set 2: 200 kg × 18​

Set 3: 200 kg × 15​

Sleep study tonight, so am hoping to have results in the next two weeks as to whether I'll need a sleep apnea machine or not. As mentioned previously, sleep has been a lot better recently, so am hoping that the slightly lower volume, lower PEDs and an increase to my magnesium before bed is enough to keep improving things. Will be good to get confirmation either way, though.

 

[Mobster]

I have a lay in 2x a week otherwise up early

 

[ROIDDERS]

Slower week at work with the holiday yesterday and at the end of this week, so took the opportunity to have a sleep in, got to work, got a couple of meals in, and then went for a mid-morning session. Sleep has been way better recently, so am inclined to think that it was a combination of needing a deload as well as the total androgenic load (in the blast) keeping me a bit too wired. Will still do the sleep study this week, but thinking that it's less likely that it's a sleep apnea issue that was causing issues.

Incline Bench Press (Dumbbell)
Set 1: 20 kg × 20 [Warm-up]
Set 2: 20 kg × 20 [Warm-up]
Set 3: 40 kg × 10
Set 4: 40 kg × 9
Set 5: 40 kg × 8

Incline Bench Press (Barbell)
Set 1: 85 kg × 10
Set 2: 85 kg × 9
Set 3: 85 kg × 8

Superset

Incline Chest Fly (Dumbbell)​

Set 1: 15 kg × 15​

Set 2: 15 kg × 14​

Set 3: 15 kg × 12​

​

Cable Crossover​

Set 1: 20 kg × 15​

Set 2: 20 kg × 14​

Set 3: 20 kg × 12​

Superset

Bench Dip​

Set 1: +8 kg × 15​

Set 2: +8 kg × 12​

Set 3: +8 kg × 10​

​

Triceps Pushdown (Cable - Straight Bar)​

Set 1: 75 kg × 15​

Set 2: 75 kg × 12​

Set 3: 75 kg × 10​

@hypogaeum you are looking great on this training.
the supersets are amazing.

A great way to build up your conditioning.

 

[Ulter]

Slower week at work with the holiday yesterday and at the end of this week, so took the opportunity to have a sleep in, got to work, got a couple of meals in, and then went for a mid-morning session. Sleep has been way better recently, so am inclined to think that it was a combination of needing a deload as well as the total androgenic load (in the blast) keeping me a bit too wired. Will still do the sleep study this week, but thinking that it's less likely that it's a sleep apnea issue that was causing issues.

Incline Bench Press (Dumbbell)
Set 1: 20 kg × 20 [Warm-up]
Set 2: 20 kg × 20 [Warm-up]
Set 3: 40 kg × 10
Set 4: 40 kg × 9
Set 5: 40 kg × 8

Incline Bench Press (Barbell)
Set 1: 85 kg × 10
Set 2: 85 kg × 9
Set 3: 85 kg × 8

Superset

Incline Chest Fly (Dumbbell)​

Set 1: 15 kg × 15​

Set 2: 15 kg × 14​

Set 3: 15 kg × 12​

​

Cable Crossover​

Set 1: 20 kg × 15​

Set 2: 20 kg × 14​

Set 3: 20 kg × 12​

Superset

Bench Dip​

Set 1: +8 kg × 15​

Set 2: +8 kg × 12​

Set 3: +8 kg × 10​

​

Triceps Pushdown (Cable - Straight Bar)​

Set 1: 75 kg × 15​

Set 2: 75 kg × 12​

Set 3: 75 kg × 10​

@hypogaeum Super sets are a great way to train.

I think more people should incorporate them.

Also, very important with the bench dip. That's a good exercise.