Approved Log Testosterone and Masteron Cruise Log

[Ulter]

Cycling indoors seems really fun. Are you using one of those cycling machines that have the TV display?

 

[JasonPriest]

Very good job on this. I like the leg day. Very solid.

 

[BodyMonster34]

Bro, are you pumping the red meat every day?

That's what I want to see.

 

[Quadsweep]

Make sure you keep up the good work. I like the lunges and I like the squats back to back.

 

[Austin316]

You you won't go wrong with this style of training.

It's very precise and very on point.

 

[zedhed]

Great job boss. I like the super sets and I like your doing the incline benching.

Just be careful on those shoulders and warm up properly.

 

[hypogaeum]

Bro, are you pumping the red meat every day?

That's what I want to see.

Work event yesterday. Steak and beans and some fancy green stuff on top.

 

[hypogaeum]

I think the deload for this past week has done what it was supposed to do. Sleep has improved and feeling refreshed and ready to increase volume next week.

Going from a body battery of 25-30 in the morning and a sleep score of 45-50 up to the current numbers is a nice improvement. I think as the androgen levels decrease it’ll also help make me less wired and these numbers should continue to improve.

Had to delay the sleep test for a CPAP, but will still do it and see if that’s something that needs to be in the mix as well.

 

[Masonic Bodybuilder]

Good volume in that last session.

 

[Npcclassicphysique champ]

Work event yesterday. Steak and beans and some fancy green stuff on top.

steak and beans bro that does look fancay lol

 

[Npcclassicphysique champ]

I think the deload for this past week has done what it was supposed to do. Sleep has improved and feeling refreshed and ready to increase volume next week.

Going from a body battery of 25-30 in the morning and a sleep score of 45-50 up to the current numbers is a nice improvement. I think as the androgen levels decrease it’ll also help make me less wired and these numbers should continue to improve.

Had to delay the sleep test for a CPAP, but will still do it and see if that’s something that needs to be in the mix as well.

you're sleeping like right on the moeny how you doing that bro?

 

[hypogaeum]

you're sleeping like right on the moeny how you doing that bro?

I think it’s been a combination of the deload this past week and a bit less stress at work. Also have dropped back to a cruise, so lower androgen load probably helps.

 

[Npcclassicphysique champ]

I think it’s been a combination of the deload this past week and a bit less stress at work. Also have dropped back to a cruise, so lower androgen load probably helps.

it probably does help bro but foods is key

 

[hypogaeum]

it probably does help bro but foods is key

Have been eating less this past week as part of the deload (2300-2400 per day), so might be a factor. Will start ramping back up from tomorrow as volume picks back up.

 

[ballin2504]

Incline Bench Press (Dumbbell)
Set 1: 15 kg × 20 [Warm-up]
Set 2: 15 kg × 20 [Warm-up]
Set 3: 35 kg × 10
Set 4: 35 kg × 10
Set 5: 35 kg × 10

Incline Bench Press (Barbell)
Set 1: 70 kg × 10
Set 2: 70 kg × 10
Set 3: 70 kg × 10

Superset

Incline Chest Fly (Dumbbell)​

Set 1: 12.5 kg × 15​

Set 2: 12.5 kg × 15​

​

Cable Crossover​

Set 1: 15 kg × 15​

Set 2: 15 kg × 15​

Superset

Bench Dip​

Set 1: 15 reps​

Set 2: 15 reps​

​

Triceps Pushdown (Cable - Straight Bar)​

Set 1: 55 kg × 15​

Set 2: 55 kg × 15​

@hypogaeum great training man. Really like the volume also

 

[jerseyshoremuscles]

Keep up the hard work. The work routine looks intense

 

[Noah Wixx]

Incline Bench Press (Dumbbell)
Set 1: 15 kg × 20 [Warm-up]
Set 2: 15 kg × 20 [Warm-up]
Set 3: 35 kg × 10
Set 4: 35 kg × 10
Set 5: 35 kg × 10

Incline Bench Press (Barbell)
Set 1: 70 kg × 10
Set 2: 70 kg × 10
Set 3: 70 kg × 10

Superset

Incline Chest Fly (Dumbbell)​

Set 1: 12.5 kg × 15​

Set 2: 12.5 kg × 15​

​

Cable Crossover​

Set 1: 15 kg × 15​

Set 2: 15 kg × 15​

Superset

Bench Dip​

Set 1: 15 reps​

Set 2: 15 reps​

​

Triceps Pushdown (Cable - Straight Bar)​

Set 1: 55 kg × 15​

Set 2: 55 kg × 15​

Love the movement selection with this one

 

[Tiger Salman Khan]

I think the deload for this past week has done what it was supposed to do. Sleep has improved and feeling refreshed and ready to increase volume next week.

Going from a body battery of 25-30 in the morning and a sleep score of 45-50 up to the current numbers is a nice improvement. I think as the androgen levels decrease it’ll also help make me less wired and these numbers should continue to improve.

Had to delay the sleep test for a CPAP, but will still do it and see if that’s something that needs to be in the mix as well.

@hypogaeum try meditation for good deep sleep.........

 

[25homes]

Great work

Incline Bench Press (Dumbbell)
Set 1: 15 kg × 20 [Warm-up]
Set 2: 15 kg × 20 [Warm-up]
Set 3: 35 kg × 10
Set 4: 35 kg × 10
Set 5: 35 kg × 10

Incline Bench Press (Barbell)
Set 1: 70 kg × 10
Set 2: 70 kg × 10
Set 3: 70 kg × 10

Superset

Incline Chest Fly (Dumbbell)​

Set 1: 12.5 kg × 15​

Set 2: 12.5 kg × 15​

​

Cable Crossover​

Set 1: 15 kg × 15​

Set 2: 15 kg × 15​

Superset

Bench Dip​

Set 1: 15 reps​

Set 2: 15 reps​

​

Triceps Pushdown (Cable - Straight Bar)​

Set 1: 55 kg × 15​

Set 2: 55 kg × 15​

Great with

 

[Npcclassicphysique champ]

Have been eating less this past week as part of the deload (2300-2400 per day), so might be a factor. Will start ramping back up from tomorrow as volume picks back up.

start the ramp up lets do it bro