Approved Log Testosterone and Primobolan cycle: reverse and push phase Log

[stevesmi]

Rest day today but thought I’d share my rest day food.

Meal 1 was an omelette but I forgot I take a photo of it:

300g egg whites and 2 large eggs with 100g of mixed veg.

Mela 2:

150g chicken breast, 200 mixed greens with 150g pumpkins and sweet potato
View attachment 87691
Meal 3:

150g chicken thigh with 150g mixed greens, sweet potato and pumpkin as well.

View attachment 87695
Meal 4:

Almost identical to meal 3 so didn’t take a photo but 150g chicken breast, 200g pumpkin and sweet potato along side 100g geeen beans.

Meal 5:

250g rump steak, I cook this rare with 500g spudlite oven baked in virgin olive oil 10g (split with the steak) and 200g mixed greens
View attachment 87696

Rest day equates to the below calories

View attachment 87697

@JackedPingu

Definitely a better job with the food. You keep improving it.

 

[BodyMonster34]

Rest day today but thought I’d share my rest day food.

Meal 1 was an omelette but I forgot I take a photo of it:

300g egg whites and 2 large eggs with 100g of mixed veg.

Mela 2:

150g chicken breast, 200 mixed greens with 150g pumpkins and sweet potato
View attachment 87691
Meal 3:

150g chicken thigh with 150g mixed greens, sweet potato and pumpkin as well.

View attachment 87695
Meal 4:

Almost identical to meal 3 so didn’t take a photo but 150g chicken breast, 200g pumpkin and sweet potato along side 100g geeen beans.

Meal 5:

250g rump steak, I cook this rare with 500g spudlite oven baked in virgin olive oil 10g (split with the steak) and 200g mixed greens
View attachment 87696

Rest day equates to the below calories

View attachment 87697

@JackedPingu Bro, not bad on the pictures, good job on the different macros but you need to hit the red meat harder. Real Texas, grass-fed beef is what you need, if you want to turn into a real man, 1 day,

 

[Mobster]

Food does look good.

 

[ceo]

Rest day today but thought I’d share my rest day food.

Meal 1 was an omelette but I forgot I take a photo of it:

300g egg whites and 2 large eggs with 100g of mixed veg.

Mela 2:

150g chicken breast, 200 mixed greens with 150g pumpkins and sweet potato
View attachment 87691
Meal 3:

150g chicken thigh with 150g mixed greens, sweet potato and pumpkin as well.

View attachment 87695
Meal 4:

Almost identical to meal 3 so didn’t take a photo but 150g chicken breast, 200g pumpkin and sweet potato along side 100g geeen beans.

Meal 5:

250g rump steak, I cook this rare with 500g spudlite oven baked in virgin olive oil 10g (split with the steak) and 200g mixed greens
View attachment 87696

Rest day equates to the below calories

View attachment 87697

@JackedPingu Bros your rest day food looks really good.

Not bad. On the protein almost 300 g is excellent.

 

[ROIDDERS]

Rest day today but thought I’d share my rest day food.

Meal 1 was an omelette but I forgot I take a photo of it:

300g egg whites and 2 large eggs with 100g of mixed veg.

Mela 2:

150g chicken breast, 200 mixed greens with 150g pumpkins and sweet potato
View attachment 87691
Meal 3:

150g chicken thigh with 150g mixed greens, sweet potato and pumpkin as well.

View attachment 87695
Meal 4:

Almost identical to meal 3 so didn’t take a photo but 150g chicken breast, 200g pumpkin and sweet potato along side 100g geeen beans.

Meal 5:

250g rump steak, I cook this rare with 500g spudlite oven baked in virgin olive oil 10g (split with the steak) and 200g mixed greens
View attachment 87696

Rest day equates to the below calories

View attachment 87697

@JackedPingu this is pretty cool stuff. keep it up

 

[Ulter]

Rest day today but thought I’d share my rest day food.

Meal 1 was an omelette but I forgot I take a photo of it:

300g egg whites and 2 large eggs with 100g of mixed veg.

Mela 2:

150g chicken breast, 200 mixed greens with 150g pumpkins and sweet potato
View attachment 87691
Meal 3:

150g chicken thigh with 150g mixed greens, sweet potato and pumpkin as well.

View attachment 87695
Meal 4:

Almost identical to meal 3 so didn’t take a photo but 150g chicken breast, 200g pumpkin and sweet potato along side 100g geeen beans.

Meal 5:

250g rump steak, I cook this rare with 500g spudlite oven baked in virgin olive oil 10g (split with the steak) and 200g mixed greens
View attachment 87696

Rest day equates to the below calories

View attachment 87697

@JackedPingu not bad on this training for sure.
and the food is geting better adn better.
That's some big protein intake.

 

[2Thick]

Rest day today but thought I’d share my rest day food.

Meal 1 was an omelette but I forgot I take a photo of it:

300g egg whites and 2 large eggs with 100g of mixed veg.

Mela 2:

150g chicken breast, 200 mixed greens with 150g pumpkins and sweet potato
View attachment 87691
Meal 3:

150g chicken thigh with 150g mixed greens, sweet potato and pumpkin as well.

View attachment 87695
Meal 4:

Almost identical to meal 3 so didn’t take a photo but 150g chicken breast, 200g pumpkin and sweet potato along side 100g geeen beans.

Meal 5:

250g rump steak, I cook this rare with 500g spudlite oven baked in virgin olive oil 10g (split with the steak) and 200g mixed greens
View attachment 87696

Rest day equates to the below calories

View attachment 87697

@JackedPingu looking good.

looks like you had a nice experience with carbs and protein instake

 

[ballin2504]

side delt raises and calf raises removed from this session until further notice.

21 Apr 2025

Hammerstrenth seated incline
40kg x 10
60kg x 7
80kg x 3
120kg x 8 (6-10 rep range) lower weight than last week to focus on form and quality reps.
100kg x 9 (8-10 rep range)

Incline smith press
40kg x 7
70kg x 8 (8-10 rep range)

Flat press
40kg x 7
61kg x 3
96kg x 8 (8-10 rep range)
54kg x 4 - 10 seconds rest after each of these 4 rep sets and then for the 5th and final until failure.
54kg x 4
54kg x 4
54kg x 5 (until failure set)

Long d handle tricep extension
2.5kg x 7
5kg x 5
12.5kg x 15 (12-15 rep range) will increase weight next week.
10kg x 11 (10-12 rep range)

Pushdowns
31.5kg x 9 (10-12 rep range)
21kg x 12 (12-15 rep range) new working set.

Back for back tomorrow

@JackedPingu nice update man. Great work.

 

[Tiger Salman Khan]

Rest day today but thought I’d share my rest day food.

Meal 1 was an omelette but I forgot I take a photo of it:

300g egg whites and 2 large eggs with 100g of mixed veg.

Mela 2:

150g chicken breast, 200 mixed greens with 150g pumpkins and sweet potato
View attachment 87691
Meal 3:

150g chicken thigh with 150g mixed greens, sweet potato and pumpkin as well.

View attachment 87695
Meal 4:

Almost identical to meal 3 so didn’t take a photo but 150g chicken breast, 200g pumpkin and sweet potato along side 100g geeen beans.

Meal 5:

250g rump steak, I cook this rare with 500g spudlite oven baked in virgin olive oil 10g (split with the steak) and 200g mixed greens
View attachment 87696

Rest day equates to the below calories

View attachment 87697

@JackedPingu diet looks good bro......

 

[Masonic Bodybuilder]

Rest day meals look great brother.

 

[RoySimpson]

Rest day today but thought I’d share my rest day food.

Meal 1 was an omelette but I forgot I take a photo of it:

300g egg whites and 2 large eggs with 100g of mixed veg.

Mela 2:

150g chicken breast, 200 mixed greens with 150g pumpkins and sweet potato
View attachment 87691
Meal 3:

150g chicken thigh with 150g mixed greens, sweet potato and pumpkin as well.

View attachment 87695
Meal 4:

Almost identical to meal 3 so didn’t take a photo but 150g chicken breast, 200g pumpkin and sweet potato along side 100g geeen beans.

Meal 5:

250g rump steak, I cook this rare with 500g spudlite oven baked in virgin olive oil 10g (split with the steak) and 200g mixed greens
View attachment 87696

Rest day equates to the below calories

View attachment 87697

@JackedPingu food is looking on point bro!

 

[JackedPingu]

Leg day with some tweaks moving forward.

25 Apr 2025

Seated Leg Press Calf Raises
65kg x 15
85kg x 7
115kg x 3
195kg x 15 (15-20 rep range)
135kg x 13 (12-15 rep range)

Adductor
68kg x 15
75kg x 7
96kg x 3
153kg x 15 (12-15 rep range) higher weight than last week and increase again next week
131kg x 10 (10-12 rep range) higher weight than last week

Abduction
40kg x 10
54kg x 7
75kg x 3
103kg x 13 (12-15 rep range)
89kg x 12 (10-12 rep range) increase next week

Leg Curls
40kg x 10
54kg x 7
68kg x 3
96kg x 8 (10-12 rep range) higher weight than last week)
75kg x 10 (10-12 rep range)
54kg x 16 (12-15 rep range) increase weight next week

Banded single leg extension - new
12kg x 10
19kg x 7
26kg x 13 (12-15 rep range)

Banded leg press - newish/added back in
130kg x 10
170kg x 5
250kg x 12 (12-15 rep range)

Leg Extensions - new
54kg x 10 (10-12 rep range)
40kg x 12 (12-15 rep range)

Single hand d neutral pull-down
5kg x 10
12kg x 7
18kg x 3
40kg x 12 (12-15 rep range)
33kg x 10 (10-12 rep range)

This was a bigger session and definitely felt it, was great and rewarding.

 

[ballin2504]

Rest day today but thought I’d share my rest day food.

Meal 1 was an omelette but I forgot I take a photo of it:

300g egg whites and 2 large eggs with 100g of mixed veg.

Mela 2:

150g chicken breast, 200 mixed greens with 150g pumpkins and sweet potato
View attachment 87691
Meal 3:

150g chicken thigh with 150g mixed greens, sweet potato and pumpkin as well.

View attachment 87695
Meal 4:

Almost identical to meal 3 so didn’t take a photo but 150g chicken breast, 200g pumpkin and sweet potato along side 100g geeen beans.

Meal 5:

250g rump steak, I cook this rare with 500g spudlite oven baked in virgin olive oil 10g (split with the steak) and 200g mixed greens
View attachment 87696

Rest day equates to the below calories

View attachment 87697

@JackedPingu some good looking food on your restaurant day man.

 

[25homes]

Food is great

 

[LevButlerov]

Leg day with some tweaks moving forward.

25 Apr 2025

Seated Leg Press Calf Raises
65kg x 15
85kg x 7
115kg x 3
195kg x 15 (15-20 rep range)
135kg x 13 (12-15 rep range)

Adductor
68kg x 15
75kg x 7
96kg x 3
153kg x 15 (12-15 rep range) higher weight than last week and increase again next week
131kg x 10 (10-12 rep range) higher weight than last week

Abduction
40kg x 10
54kg x 7
75kg x 3
103kg x 13 (12-15 rep range)
89kg x 12 (10-12 rep range) increase next week

Leg Curls
40kg x 10
54kg x 7
68kg x 3
96kg x 8 (10-12 rep range) higher weight than last week)
75kg x 10 (10-12 rep range)
54kg x 16 (12-15 rep range) increase weight next week

Banded single leg extension - new
12kg x 10
19kg x 7
26kg x 13 (12-15 rep range)

Banded leg press - newish/added back in
130kg x 10
170kg x 5
250kg x 12 (12-15 rep range)

Leg Extensions - new
54kg x 10 (10-12 rep range)
40kg x 12 (12-15 rep range)

Single hand d neutral pull-down
5kg x 10
12kg x 7
18kg x 3
40kg x 12 (12-15 rep range)
33kg x 10 (10-12 rep range)

This was a bigger session and definitely felt it, was great and rewarding.

I would add lunges to leg day

 

[JackedPingu]

I would add lunges to leg day

I can hardly walk after leg day as it is, you and my coach clearly have it out for me

 

[LevButlerov]

I can hardly walk after leg day as it is, you and my coach clearly have it out for me

We trying to jack up them legs to the max lol @JackedPingu

 

[JackedPingu]

Happy Monday from Australia brothers.

Check in on Saturday went well, coach happy with the progress and look; we have lost the anabolic pop as we are on a cruise but progress is still steady.

Food and training remains unchanged so you won’t see anything different this week but still pushing hard to ensure I keep making gains until we begin the push in 6ish weeks.

Cardio has been reduced to 25 minutes of LISS 6x a week minus leg day as we are settling into the maintenance phase nicely.

Weight has remained stable hovering around 91kg and recovery is on point thanks to @Raptor Labs oils and hgh.

28 Apr 2025

Hammerstrenth seated incline
40kg x 10
60kg x 7
80kg x 3
120kg x 7 (6-10 rep range)
100kg x 8 (8-10 rep range)

Incline smith press
40kg x 7
70kg x 8 (8-10 rep range)

Flat press
40kg x 10
61kg x 3
96kg x 8 (8-10 rep range)
54kg x 4
54kg x 4 - 10 sec rest
54kg x 4 -10 sec rest
54kg x 5 - 10 sec rest and then till failure.

Long d handle tricep extension
2.5kg x 7
5kg x 5
15kg x 10 (12-15 rep range) higher weight than last week
10kg x 11 (10-12 rep range)

Pushdowns
31.5kg x 10 (10-12 rep range)
21kg x 13 (12-15 rep range)

Have a good one

 

[Noah Wixx]

Food looks very quality

 

[Npcclassicphysique champ]

Happy Monday from Australia brothers.

Check in on Saturday went well, coach happy with the progress and look; we have lost the anabolic pop as we are on a cruise but progress is still steady.

Food and training remains unchanged so you won’t see anything different this week but still pushing hard to ensure I keep making gains until we begin the push in 6ish weeks.

Cardio has been reduced to 25 minutes of LISS 6x a week minus leg day as we are settling into the maintenance phase nicely.

Weight has remained stable hovering around 91kg and recovery is on point thanks to @Raptor Labs oils and hgh.

28 Apr 2025

Hammerstrenth seated incline
40kg x 10
60kg x 7
80kg x 3
120kg x 7 (6-10 rep range)
100kg x 8 (8-10 rep range)

Incline smith press
40kg x 7
70kg x 8 (8-10 rep range)

Flat press
40kg x 10
61kg x 3
96kg x 8 (8-10 rep range)
54kg x 4
54kg x 4 - 10 sec rest
54kg x 4 -10 sec rest
54kg x 5 - 10 sec rest and then till failure.

Long d handle tricep extension
2.5kg x 7
5kg x 5
15kg x 10 (12-15 rep range) higher weight than last week
10kg x 11 (10-12 rep range)

Pushdowns
31.5kg x 10 (10-12 rep range)
21kg x 13 (12-15 rep range)

Have a good one

i think you can keep cardio higher even in maintenance bro @JackedPingu
you're a beast so cardio easy with your volume