Approved Log Testosterone and Primobolan cycle: reverse and push phase Log

[JackedPingu]

You're back training full time, very impressive. No surgery now?

Never actually stopped full time training, kept pushing as I was told it was okay.

Nah no surgery, it’s too small for risk vs reward so I’ve been instructed to go back to regular training.

My coach today has amended my leg day and I now have core loading exercises back in

 

[LevButlerov]

Never actually stopped full time training, kept pushing as I was told it was okay.

Nah no surgery, it’s too small for risk vs reward so I’ve been instructed to go back to regular training.

My coach today has amended my leg day and I now have core loading exercises back in

Core loading is perfect, @JackedPingu just be careful with that hernia situation.

 

[Tiger Salman Khan]

Chest and tris destroyed with a side of rear delts, sessions have been really good

17 Apr 2025

Small stack rear delt flies
1.25kg x 15
3.75kg x 20 (15-20 rep range)

Decline small stack cable fly press
6.25kg x 10
8.75kg x 7
13.75kg x 3
21.25kg x 10 (12-15 rep range) higher weight than last week - will attempt again next week to get into rep range)

Flat cable press
11.25kg x 7
25kg x 8 (8-10 rep range) higher weight than last week
18.7kg x 9 (8-10 rep range)

Incline Dumbbell Press
24kg x 7
28kg x 3
34kg x 12 (10-12 rep range) higher weight than last week and will increase again.

Pec deck
47kg x 7
68kg x 10 (12-15 rep range) extra fatigued from the progression above, may look at dropping the weight here to ensure optimal reps/quality

Long d handle tricep extension
5kg x 7
17.5kg x 10 (12-15 rep range) higher weight than last week, will try it again next week.
12kg x 11 (10-12 rep range)

Have a good one

@JackedPingu Strong work man.....legit updates.........

 

[JackedPingu]

side delt raises and calf raises removed from this session until further notice.

21 Apr 2025

Hammerstrenth seated incline
40kg x 10
60kg x 7
80kg x 3
120kg x 8 (6-10 rep range) lower weight than last week to focus on form and quality reps.
100kg x 9 (8-10 rep range)

Incline smith press
40kg x 7
70kg x 8 (8-10 rep range)

Flat press
40kg x 7
61kg x 3
96kg x 8 (8-10 rep range)
54kg x 4 - 10 seconds rest after each of these 4 rep sets and then for the 5th and final until failure.
54kg x 4
54kg x 4
54kg x 5 (until failure set)

Long d handle tricep extension
2.5kg x 7
5kg x 5
12.5kg x 15 (12-15 rep range) will increase weight next week.
10kg x 11 (10-12 rep range)

Pushdowns
31.5kg x 9 (10-12 rep range)
21kg x 12 (12-15 rep range) new working set.

Back for back tomorrow

 

[LevButlerov]

side delt raises and calf raises removed from this session until further notice.

21 Apr 2025

Hammerstrenth seated incline
40kg x 10
60kg x 7
80kg x 3
120kg x 8 (6-10 rep range) lower weight than last week to focus on form and quality reps.
100kg x 9 (8-10 rep range)

Incline smith press
40kg x 7
70kg x 8 (8-10 rep range)

Flat press
40kg x 7
61kg x 3
96kg x 8 (8-10 rep range)
54kg x 4 - 10 seconds rest after each of these 4 rep sets and then for the 5th and final until failure.
54kg x 4
54kg x 4
54kg x 5 (until failure set)

Long d handle tricep extension
2.5kg x 7
5kg x 5
12.5kg x 15 (12-15 rep range) will increase weight next week.
10kg x 11 (10-12 rep range)

Pushdowns
31.5kg x 9 (10-12 rep range)
21kg x 12 (12-15 rep range) new working set.

Back for back tomorrow

@JackedPingu flat press big volume! you went all in with a lot of failure. any food pics?

 

[stevesmi]

side delt raises and calf raises removed from this session until further notice.

21 Apr 2025

Hammerstrenth seated incline
40kg x 10
60kg x 7
80kg x 3
120kg x 8 (6-10 rep range) lower weight than last week to focus on form and quality reps.
100kg x 9 (8-10 rep range)

Incline smith press
40kg x 7
70kg x 8 (8-10 rep range)

Flat press
40kg x 7
61kg x 3
96kg x 8 (8-10 rep range)
54kg x 4 - 10 seconds rest after each of these 4 rep sets and then for the 5th and final until failure.
54kg x 4
54kg x 4
54kg x 5 (until failure set)

Long d handle tricep extension
2.5kg x 7
5kg x 5
12.5kg x 15 (12-15 rep range) will increase weight next week.
10kg x 11 (10-12 rep range)

Pushdowns
31.5kg x 9 (10-12 rep range)
21kg x 12 (12-15 rep range) new working set.

Back for back tomorrow

@JackedPingu A nice job on the different training. Good volume and good consistency.

 

[BodyMonster34]

side delt raises and calf raises removed from this session until further notice.

21 Apr 2025

Hammerstrenth seated incline
40kg x 10
60kg x 7
80kg x 3
120kg x 8 (6-10 rep range) lower weight than last week to focus on form and quality reps.
100kg x 9 (8-10 rep range)

Incline smith press
40kg x 7
70kg x 8 (8-10 rep range)

Flat press
40kg x 7
61kg x 3
96kg x 8 (8-10 rep range)
54kg x 4 - 10 seconds rest after each of these 4 rep sets and then for the 5th and final until failure.
54kg x 4
54kg x 4
54kg x 5 (until failure set)

Long d handle tricep extension
2.5kg x 7
5kg x 5
12.5kg x 15 (12-15 rep range) will increase weight next week.
10kg x 11 (10-12 rep range)

Pushdowns
31.5kg x 9 (10-12 rep range)
21kg x 12 (12-15 rep range) new working set.

Back for back tomorrow

@JackedPingu Bro, these some baby weights. Unless, I'm reading it wrong.

Why don't you push more weight? You big enough. You should be doing twice that

 

[ceo]

side delt raises and calf raises removed from this session until further notice.

21 Apr 2025

Hammerstrenth seated incline
40kg x 10
60kg x 7
80kg x 3
120kg x 8 (6-10 rep range) lower weight than last week to focus on form and quality reps.
100kg x 9 (8-10 rep range)

Incline smith press
40kg x 7
70kg x 8 (8-10 rep range)

Flat press
40kg x 7
61kg x 3
96kg x 8 (8-10 rep range)
54kg x 4 - 10 seconds rest after each of these 4 rep sets and then for the 5th and final until failure.
54kg x 4
54kg x 4
54kg x 5 (until failure set)

Long d handle tricep extension
2.5kg x 7
5kg x 5
12.5kg x 15 (12-15 rep range) will increase weight next week.
10kg x 11 (10-12 rep range)

Pushdowns
31.5kg x 9 (10-12 rep range)
21kg x 12 (12-15 rep range) new working set.

Back for back tomorrow

@JackedPingu bros you should dump smith machine.
go with raw weights

hit some compound lifts

 

[RickRock]

I like the different weights and rep ranges you are using. Nice work

 

[ROIDDERS]

side delt raises and calf raises removed from this session until further notice.

21 Apr 2025

Hammerstrenth seated incline
40kg x 10
60kg x 7
80kg x 3
120kg x 8 (6-10 rep range) lower weight than last week to focus on form and quality reps.
100kg x 9 (8-10 rep range)

Incline smith press
40kg x 7
70kg x 8 (8-10 rep range)

Flat press
40kg x 7
61kg x 3
96kg x 8 (8-10 rep range)
54kg x 4 - 10 seconds rest after each of these 4 rep sets and then for the 5th and final until failure.
54kg x 4
54kg x 4
54kg x 5 (until failure set)

Long d handle tricep extension
2.5kg x 7
5kg x 5
12.5kg x 15 (12-15 rep range) will increase weight next week.
10kg x 11 (10-12 rep range)

Pushdowns
31.5kg x 9 (10-12 rep range)
21kg x 12 (12-15 rep range) new working set.

Back for back tomorrow

@JackedPingu Excellent job on this. I like to push downs and I like the other exercises that you're mixing in here.

 

[Mobster]

Good solid session

 

[Ulter]

side delt raises and calf raises removed from this session until further notice.

21 Apr 2025

Hammerstrenth seated incline
40kg x 10
60kg x 7
80kg x 3
120kg x 8 (6-10 rep range) lower weight than last week to focus on form and quality reps.
100kg x 9 (8-10 rep range)

Incline smith press
40kg x 7
70kg x 8 (8-10 rep range)

Flat press
40kg x 7
61kg x 3
96kg x 8 (8-10 rep range)
54kg x 4 - 10 seconds rest after each of these 4 rep sets and then for the 5th and final until failure.
54kg x 4
54kg x 4
54kg x 5 (until failure set)

Long d handle tricep extension
2.5kg x 7
5kg x 5
12.5kg x 15 (12-15 rep range) will increase weight next week.
10kg x 11 (10-12 rep range)

Pushdowns
31.5kg x 9 (10-12 rep range)
21kg x 12 (12-15 rep range) new working set.

Back for back tomorrow

@JackedPingu iron game looking stronger.

i want you to still check with your doctor on your injury. You don't want it to end up worse with that volume.

 

[2Thick]

side delt raises and calf raises removed from this session until further notice.

21 Apr 2025

Hammerstrenth seated incline
40kg x 10
60kg x 7
80kg x 3
120kg x 8 (6-10 rep range) lower weight than last week to focus on form and quality reps.
100kg x 9 (8-10 rep range)

Incline smith press
40kg x 7
70kg x 8 (8-10 rep range)

Flat press
40kg x 7
61kg x 3
96kg x 8 (8-10 rep range)
54kg x 4 - 10 seconds rest after each of these 4 rep sets and then for the 5th and final until failure.
54kg x 4
54kg x 4
54kg x 5 (until failure set)

Long d handle tricep extension
2.5kg x 7
5kg x 5
12.5kg x 15 (12-15 rep range) will increase weight next week.
10kg x 11 (10-12 rep range)

Pushdowns
31.5kg x 9 (10-12 rep range)
21kg x 12 (12-15 rep range) new working set.

Back for back tomorrow

@JackedPingu EVO family appreciates your updates.

This is really solid.

I like how you keep things simple. The flat pressing is simple but effective.

 

[JackedPingu]

22 Apr 2025

Reverse pec deck
26kg x 15
33kg x 7
40kg x 3
61kg x 15 (12-15 rep range) increase weight next week
47kg x 14 (12-15 rep range) higher weight than last week

Single hand d underhand pull-down
5kg x 10
12kg x 7
18kg x 3
47kg x 7 (12-15 rep range) failed this week, will decrease weight next week.

Dual d handle cable row
18kg x 7
40kg x 5
97kg x 8 (8-10 rep range)

Hammer strength plate loaded pulldown
40kg x 5
60kg x 11 (10-12 rep range)
40kg x 14 (12-15 rep range)

Single arm dumbbell preacher curl
8kg x 7
10kg x 14 (12-15 rep range)
8kg x 12 (12-15 rep range)

Cable pullovers
7.5kg x 10
12.5kg x 3
21kg x 12 (12-15 rep range)

Dual d handle small stack bicep curl
11.25kg x 11 (12-15 rep range)
6.25kg x 12 (12-15 rep range)

Small stack rear delt flies
4.37kg x 12 (12-15 rep range) higher weight than last week.

Lil bit of food as well.

 

[Noah Wixx]

side delt raises and calf raises removed from this session until further notice.

21 Apr 2025

Hammerstrenth seated incline
40kg x 10
60kg x 7
80kg x 3
120kg x 8 (6-10 rep range) lower weight than last week to focus on form and quality reps.
100kg x 9 (8-10 rep range)

Incline smith press
40kg x 7
70kg x 8 (8-10 rep range)

Flat press
40kg x 7
61kg x 3
96kg x 8 (8-10 rep range)
54kg x 4 - 10 seconds rest after each of these 4 rep sets and then for the 5th and final until failure.
54kg x 4
54kg x 4
54kg x 5 (until failure set)

Long d handle tricep extension
2.5kg x 7
5kg x 5
12.5kg x 15 (12-15 rep range) will increase weight next week.
10kg x 11 (10-12 rep range)

Pushdowns
31.5kg x 9 (10-12 rep range)
21kg x 12 (12-15 rep range) new working set.

Back for back tomorrow

Something happen u took those movements out ?

 

[Npcclassicphysique champ]

22 Apr 2025

Reverse pec deck
26kg x 15
33kg x 7
40kg x 3
61kg x 15 (12-15 rep range) increase weight next week
47kg x 14 (12-15 rep range) higher weight than last week

Single hand d underhand pull-down
5kg x 10
12kg x 7
18kg x 3
47kg x 7 (12-15 rep range) failed this week, will decrease weight next week.

Dual d handle cable row
18kg x 7
40kg x 5
97kg x 8 (8-10 rep range)

Hammer strength plate loaded pulldown
40kg x 5
60kg x 11 (10-12 rep range)
40kg x 14 (12-15 rep range)

Single arm dumbbell preacher curl
8kg x 7
10kg x 14 (12-15 rep range)
8kg x 12 (12-15 rep range)

Cable pullovers
7.5kg x 10
12.5kg x 3
21kg x 12 (12-15 rep range)

Dual d handle small stack bicep curl
11.25kg x 11 (12-15 rep range)
6.25kg x 12 (12-15 rep range)

Small stack rear delt flies
4.37kg x 12 (12-15 rep range) higher weight than last week.

Lil bit of food as well.

View attachment 87525

steak and potatoes bro real man food! @JackedPingu

saw a dog there right?
share your dog pic with the EVO fam please
https://www.evolutionary.org/forums/forums/pet-pictures.251/

 

[JackedPingu]

Something happen u took those movements out ?

My coach has removed the extra volume for the time being allowing other body parts to catch up

 

[Npcclassicphysique champ]

My coach has removed the extra volume for the time being allowing other body parts to catch up

smart coach you got bro

 

[JackedPingu]

Rest day today but thought I’d share my rest day food.

Meal 1 was an omelette but I forgot I take a photo of it:

300g egg whites and 2 large eggs with 100g of mixed veg.

Mela 2:

150g chicken breast, 200 mixed greens with 150g pumpkins and sweet potato

Meal 3:

150g chicken thigh with 150g mixed greens, sweet potato and pumpkin as well.


Meal 4:

Almost identical to meal 3 so didn’t take a photo but 150g chicken breast, 200g pumpkin and sweet potato along side 100g geeen beans.

Meal 5:

250g rump steak, I cook this rare with 500g spudlite oven baked in virgin olive oil 10g (split with the steak) and 200g mixed greens


Rest day equates to the below calories

 

[Npcclassicphysique champ]

Rest day today but thought I’d share my rest day food.

Meal 1 was an omelette but I forgot I take a photo of it:

300g egg whites and 2 large eggs with 100g of mixed veg.

Mela 2:

150g chicken breast, 200 mixed greens with 150g pumpkins and sweet potato
View attachment 87691
Meal 3:

150g chicken thigh with 150g mixed greens, sweet potato and pumpkin as well.

View attachment 87695
Meal 4:

Almost identical to meal 3 so didn’t take a photo but 150g chicken breast, 200g pumpkin and sweet potato along side 100g geeen beans.

Meal 5:

250g rump steak, I cook this rare with 500g spudlite oven baked in virgin olive oil 10g (split with the steak) and 200g mixed greens
View attachment 87696

Rest day equates to the below calories

View attachment 87697

your rest day update way better bro @JackedPingu perfect meals you're all chicken and steak like a real bodybuilder