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Had some extra energy so just kept tossing sets in. Haha
The meal is a little dirty with the bacon filled twice backed potato but I went to the market when I was hungry and I bought a lot of stuff. Haha
Veteran Log Dianabol, Deca Durabolin, Testosterone, Proviron - Bulk Cycle Log
- Thread starter Cronus402
- Start date
The meal is a little dirty with the bacon filled twice backed potato but I went to the market when I was hungry and I bought a lot of stuff. Haha
LevButlerov
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What’s up Evo fam?? Hope all is well..
Got a good lift in today. Really loving these concentrated pull down curls. Included a picture of the setup. I bring those to the gym with me and they are so good for these exercises. Nice contracted pause at the bottom of the rep and biceps are feeling worked!!!
Pull Day 1 - Week 9 of 12: 5-2-25
(Biceps, Back)
Body Weight: 208lbs
Standing Alternating Curls
•35lbs x 15 reps
•40lbs x 12 reps
•45lbs x 10 reps
•50lbs x 10 reps
•40lbs x 12 reps
Deadlifts (RDL’s)
•185lbs x 8 reps
•225lbs x 8 reps
•225lbs x 8 reps
•275lbs x 6 reps
Pulldown Curls (lat pulldown cable machine)
•125lbs x 15 reps
•137.5lbs x 12 reps
•150lbs x 12 reps
Cable Rows
•120lbs x 15 reps
•140lbs x 12 reps
•160lbs x 12 reps
Lat Pull Downs
•137.5lbs x 12 reps
•150lbs x 12 reps
•162.5lbs x 12 reps
Got a good lift in today. Really loving these concentrated pull down curls. Included a picture of the setup. I bring those to the gym with me and they are so good for these exercises. Nice contracted pause at the bottom of the rep and biceps are feeling worked!!!
Pull Day 1 - Week 9 of 12: 5-2-25
(Biceps, Back)
Body Weight: 208lbs
Standing Alternating Curls
•35lbs x 15 reps
•40lbs x 12 reps
•45lbs x 10 reps
•50lbs x 10 reps
•40lbs x 12 reps
Deadlifts (RDL’s)
•185lbs x 8 reps
•225lbs x 8 reps
•225lbs x 8 reps
•275lbs x 6 reps
Pulldown Curls (lat pulldown cable machine)
•125lbs x 15 reps
•137.5lbs x 12 reps
•150lbs x 12 reps
Cable Rows
•120lbs x 15 reps
•140lbs x 12 reps
•160lbs x 12 reps
Lat Pull Downs
•137.5lbs x 12 reps
•150lbs x 12 reps
•162.5lbs x 12 reps
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LevButlerov
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I like that pulldown machine too, easy to use and really gets the cable motion too. @Cronus402
Are you able to do any pull ups with your shoulder?
@cronus , that's a really good piece of equipment. You can do a lot of cool things with it.
@Cronus402 Was this a very hardcore workout.
You put in some very consistent training. I got to give you credit.
@Cronus402 Always very good volume on your workouts. I gotta give you a lot of credit for that. I like how you're keeping the rep range strong as well.
@Cronus402 Keep up the good work, man, the deadlifts and the alternating curls are definitely something that will get you going for sure.
@Cronus402 This is some Championship training at its finest.
You're pushing some good exercises and you're having fun at it.
Honestly, I keep forgetting to try.
Thanks bro! Hoping it pays off. I’m definitely happy with my progress and the condition I’m getting into.
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Don't forget it.
@Cronus402 You've made some big improvements since you first came here that's for sure.You should feel blessed. You found this place.
@Cronus402 Keep up the great work, and enjoy the rest of your training cycle. Sharing your setup and experiences with others is always inspiring. Stay strong and keep those gains coming!
I’m really happy to have found it! Wish I had more time to spend on my log as well as showing support to others. My life just doesn’t seem to be slowing down right now.
Thanks for all the help bro! I appreciate you and everyone here. I’m showing massive improvements and I can’t wait to see my physique a year from now
lol it’s a real shitholeExcellent work brother, i didn't realize you worked out in a prison
Thanks brother!
@Cronus402 Updates look good....amazing numbers.........
@Cronus402 nice numbers with the weights man. Keep it up
Nice update
@Cronus402 very true. i think you got a good training program with good volume. if you can help others too on their logs that would be cool you got a good setup
Really tired this week. But got to the gym tonight. Legs felt good. 
Leg Day 1 - Week 10 of 12: 5-6-25
Body Weight: 208lbs
Hack Squats:
•140lbs x 8 reps
•180lbs x 8 reps
•230lbs x 8 reps
•270lbs x 8 reps (3 plates per side. Whatever that is with the sled)
Seated Leg Curl:
•120lbs x 15 reps
•140bs x 15 reps
•160lbs x 12 reps
•160lbs x 12 reps
Leg Extensions:
•150lbs x 15 reps
•170lbs x 15 reps
•190lbs x 15 reps
Calf Raises on Smith Machine:
135lbs x 30 reps x 7 sets
Leg Day 1 - Week 10 of 12: 5-6-25
Body Weight: 208lbs
Hack Squats:
•140lbs x 8 reps
•180lbs x 8 reps
•230lbs x 8 reps
•270lbs x 8 reps (3 plates per side. Whatever that is with the sled)
Seated Leg Curl:
•120lbs x 15 reps
•140bs x 15 reps
•160lbs x 12 reps
•160lbs x 12 reps
Leg Extensions:
•150lbs x 15 reps
•170lbs x 15 reps
•190lbs x 15 reps
Calf Raises on Smith Machine:
135lbs x 30 reps x 7 sets
LevButlerov
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You tired this week, hows your nutrition? @Cronus402Really tired this week. But got to the gym tonight. Legs felt good.
Leg Day 1 - Week 10 of 12: 5-6-25
Body Weight: 208lbs
Hack Squats:
•140lbs x 8 reps
•180lbs x 8 reps
•230lbs x 8 reps
•270lbs x 8 reps (3 plates per side. Whatever that is with the sled)
Seated Leg Curl:
•120lbs x 15 reps
•140bs x 15 reps
•160lbs x 12 reps
•160lbs x 12 reps
Leg Extensions:
•150lbs x 15 reps
•170lbs x 15 reps
•190lbs x 15 reps
Calf Raises on Smith Machine:
135lbs x 30 reps x 7 sets
Good leg day though.
Nutrition is maybe lacking. But not bad. It’s been a long work week and I spent the evening in the ER with my son. He wrecked on his skateboard. Everything is okay now.
Hey Evo Fam!!
I want to express a giant thank you to NapsGear for their super generous contribution to my next bulk!
They have been so good to work with over the last couple years and I can’t recommend them enough! Their customer service is impeccable. And they have mods here on the forum that will help you handle any issue that comes up.
This offer was a total surprise to me and I’m feeling very blessed by the community!
Thank you all for your support and check out my next post. I hit a major PR today. Something I didn’t expect to be able to do for another year. And it’s largely due to the incredible gear from Naps!
@jasonhill800 thank you for all of your help! I appreciate you so much brother!
@gearhead , thank you for everything my dude!
Can’t see the $500 discount on here but the price difference is shown when comparing the two attached photos!
I want to express a giant thank you to NapsGear for their super generous contribution to my next bulk!
They have been so good to work with over the last couple years and I can’t recommend them enough! Their customer service is impeccable. And they have mods here on the forum that will help you handle any issue that comes up.
This offer was a total surprise to me and I’m feeling very blessed by the community!
Thank you all for your support and check out my next post. I hit a major PR today. Something I didn’t expect to be able to do for another year. And it’s largely due to the incredible gear from Naps!
@jasonhill800 thank you for all of your help! I appreciate you so much brother!
@gearhead , thank you for everything my dude!
Can’t see the $500 discount on here but the price difference is shown when comparing the two attached photos!
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he's normal now, no injuries? sorry about that. @Cronus402
LevButlerov
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@Cronus402 something positive from Napsgear, good to see.Hey Evo Fam!!
I want to express a giant thank you to NapsGear for their super generous contribution to my next bulk!
They have been so good to work with over the last couple years and I can’t recommend them enough! Their customer service is impeccable. And they have mods here on the forum that will help you handle any issue that comes up.
This offer was a total surprise to me and I’m feeling very blessed by the community!
Thank you all for your support and check out my next post. I hit a major PR today. Something I didn’t expect to be able to do for another year. And it’s largely due to the incredible gear from Naps!
@jasonhill800 thank you for all of your help! I appreciate you so much brother!
@gearhead , thank you for everything my dude!
Can’t see the $500 discount on here but the price difference is shown when comparing the two attached photos!
Hey Fam! Today was really exciting for me. I decided to drop my rep count down with my first exercise of the day and then when I got to my incline presses, I hit some big pr’s!
I decided to start at what is my usual high set weight. Pushed those out and said “maybe I’ll toss 3 plates on and really push myself”. This was the most I’ve done on this machine before. 270lbs. To my surprise, I pressed out 7 reps. So I said “fuck it” and tossed 45 more on. Getting to 315 on a chest exercise has been nothing more than a dream to me for so long. Well I fucking hit it today!! I know many of you have done this long ago but I’m just a small dude with long arms. Haha
I hit 315lbs x 3 reps for 2 sets today! Well it’s pretty obvious that I’m very proud of myself. And my progress has a great deal to do with coming here and finding a reliable source. But also it’s credited to doing these logs and holding myself accountable and having this community to push me. What I’m trying to say is thank you Evo. And I included a video. My lower back tends to be the limiting factor in rep counts. I’m not sure how to get past that. But I end up repositioning my footing to mitigate lower back stress but it doesn’t help.
Push Day 1 - Week 10 of 12: 5-7-25
(Chest, Shoulders, Triceps)
-Body Weight: 207lbs
Flat Bench Dumbbell Chest Press:
•75lbs x 8 reps
•85lbs x 8 reps
•95lbs x 8 reps
Tricep Pushdowns: flat bar
•62.5lbs x 20 reps
•70lbs x 20 reps
•77.5lbs x 15 reps
Incline Plate Load Chest Press:
•230lbs x 8 reps
•270lbs x 7 reps
•315lbs x 3 reps
•315lbs x 3 reps
•270lbs x 4 reps
•180lbs x 15 reps
Lateral Delt Raises: dumbbells
•35lbs x 15 reps
•35lbs x 15 reps
•35lbs x 15 reps
•35lbs x 15 reps
Rear delt dumbbell extensions:
•35lbs x 15 reps
•35bs x 15 reps
•35lbs x 15 reps
I decided to start at what is my usual high set weight. Pushed those out and said “maybe I’ll toss 3 plates on and really push myself”. This was the most I’ve done on this machine before. 270lbs. To my surprise, I pressed out 7 reps. So I said “fuck it” and tossed 45 more on. Getting to 315 on a chest exercise has been nothing more than a dream to me for so long. Well I fucking hit it today!! I know many of you have done this long ago but I’m just a small dude with long arms. Haha
I hit 315lbs x 3 reps for 2 sets today! Well it’s pretty obvious that I’m very proud of myself. And my progress has a great deal to do with coming here and finding a reliable source. But also it’s credited to doing these logs and holding myself accountable and having this community to push me. What I’m trying to say is thank you Evo. And I included a video. My lower back tends to be the limiting factor in rep counts. I’m not sure how to get past that. But I end up repositioning my footing to mitigate lower back stress but it doesn’t help.
Push Day 1 - Week 10 of 12: 5-7-25
(Chest, Shoulders, Triceps)
-Body Weight: 207lbs
Flat Bench Dumbbell Chest Press:
•75lbs x 8 reps
•85lbs x 8 reps
•95lbs x 8 reps
Tricep Pushdowns: flat bar
•62.5lbs x 20 reps
•70lbs x 20 reps
•77.5lbs x 15 reps
Incline Plate Load Chest Press:
•230lbs x 8 reps
•270lbs x 7 reps
•315lbs x 3 reps
•315lbs x 3 reps
•270lbs x 4 reps
•180lbs x 15 reps
Lateral Delt Raises: dumbbells
•35lbs x 15 reps
•35lbs x 15 reps
•35lbs x 15 reps
•35lbs x 15 reps
Rear delt dumbbell extensions:
•35lbs x 15 reps
•35bs x 15 reps
•35lbs x 15 reps
Giant bruising on his hip. He has to wear a compression strap for a week. And he is missing work. But no dislocation or break in his hip. Very large hematoma though.
Congrats dude!!!
Thanks man! Motivation for the next session
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As long as nothing long term you are good. Very happy you back in action yourself @Cronus402
Hey Evo Fam!!
I want to express a giant thank you to NapsGear for their super generous contribution to my next bulk!
They have been so good to work with over the last couple years and I can’t recommend them enough! Their customer service is impeccable. And they have mods here on the forum that will help you handle any issue that comes up.
This offer was a total surprise to me and I’m feeling very blessed by the community!
Thank you all for your support and check out my next post. I hit a major PR today. Something I didn’t expect to be able to do for another year. And it’s largely due to the incredible gear from Naps!
@jasonhill800 thank you for all of your help! I appreciate you so much brother!
@gearhead , thank you for everything my dude!
Can’t see the $500 discount on here but the price difference is shown when comparing the two attached photos!
Thanks a lot brother for posting it here !
@Cronus402 that is very generous of them. you deserve that. you have been a big inspiration to all on hereHey Evo Fam!!
I want to express a giant thank you to NapsGear for their super generous contribution to my next bulk!
They have been so good to work with over the last couple years and I can’t recommend them enough! Their customer service is impeccable. And they have mods here on the forum that will help you handle any issue that comes up.
This offer was a total surprise to me and I’m feeling very blessed by the community!
Thank you all for your support and check out my next post. I hit a major PR today. Something I didn’t expect to be able to do for another year. And it’s largely due to the incredible gear from Naps!
@jasonhill800 thank you for all of your help! I appreciate you so much brother!
@gearhead , thank you for everything my dude!
Can’t see the $500 discount on here but the price difference is shown when comparing the two attached photos!
Thanks so much Steve! Didn’t mean to leave you and Mobster out of my thanks. Truly, the podcasts have been so helpful!! All of the people involved in getting those all out there are really providing an incredible service to our community!!
Always appreciate you brother.
@Cronus402 thats great!Thanks so much Steve! Didn’t mean to leave you and Mobster out of my thanks. Truly, the podcasts have been so helpful!! All of the people involved in getting those all out there are really providing an incredible service to our community!!
Always appreciate you brother.
LevButlerov
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EVO family love is our communityThanks so much Steve! Didn’t mean to leave you and Mobster out of my thanks. Truly, the podcasts have been so helpful!! All of the people involved in getting those all out there are really providing an incredible service to our community!!
Always appreciate you brother.
@Cronus402
Lower back was not having it last night. Think my form was a bit off on my rdls. I tried keeping my legs more straight but that strained my back. Ended up cutting 2 sets out of that exercise.
Upper back felt great with the rows and crushed the arms.
Pull Day 1 - Week 10 of 12: 5-9-25
(Biceps, Back)
Body Weight: 209lbs
Standing Alternating Curls
•35lbs x 15 reps
•40lbs x 12 reps
•45lbs x 12 reps
•50lbs x 10 reps
Deadlifts (RDL’s)
•185lbs x 8 reps
•225lbs x 7 reps
Pulldown Curls (lat pulldown cable machine)
•125lbs x 15 reps
•137.5lbs x 15 reps
•150lbs x 15 reps
•162.5lbs x 12 reps
Cable Rows
•120lbs x 15 reps
•140lbs x 15 reps
•160lbs x 12 reps
•180lbs x 12 reps
Upper back felt great with the rows and crushed the arms.
Pull Day 1 - Week 10 of 12: 5-9-25
(Biceps, Back)
Body Weight: 209lbs
Standing Alternating Curls
•35lbs x 15 reps
•40lbs x 12 reps
•45lbs x 12 reps
•50lbs x 10 reps
Deadlifts (RDL’s)
•185lbs x 8 reps
•225lbs x 7 reps
Pulldown Curls (lat pulldown cable machine)
•125lbs x 15 reps
•137.5lbs x 15 reps
•150lbs x 15 reps
•162.5lbs x 12 reps
Cable Rows
•120lbs x 15 reps
•140lbs x 15 reps
•160lbs x 12 reps
•180lbs x 12 reps
LevButlerov
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@cronus A very nice workout, man. You got some solid volume going. I like your repetition range.
Even if it's a double ratio machine those are good numbers
@Cronus402 bros you lookin strong. Lots of good training, the volume on point.
@Cronus402 You got some fantastic volume on this training, I think I'll steal a couple of your exercises look solid.
@Cronus402 Volume is definitely on point. I also like, how you're hitting your deadlifts Sorry about your back problems.
You need to make sure you are taking care of your spine health.
@Cronus402 back pain isn’t something to mess with. Way to listen to your body and cut it short as needed man.
@Cronus402 It always awesome to see your updates. You're hitting those deadlifts like a maniac. And good control.
Do u think its a core issue making the lower back pain become a problem ?
@Cronus402 put in that work for recovery bro!
Think I’m just not flexible enough to do rdl’s or sldl’s. I should have used my belt too. I usually don’t. But I tried keeping my legs stiff with less bend and my lower back suffered from it.
Yesterdays session.
Push Day 1 - Week 11 of 12: 5-12-25
(Chest, Shoulders, Triceps)
-Body Weight: 209lbs
Flat Bench Dumbbell Chest Press:
•75lbs x 8 reps
•85lbs x 8 reps
•95lbs x 8 reps
Tricep Pushdowns: flat bar
•62.5lbs x 20 reps
•70lbs x 20 reps
•77.5lbs x 20 reps
Incline Plate Load Chest Press:
•180lbs x 12 reps
•230lbs x 8 reps
•270lbs x 7 reps
•315lbs fail
•180lbs x 12 reps
Lateral Delt Raises: dumbbells
•35lbs x 15 reps
•35lbs x 15 reps
•35lbs x 15 reps
•35lbs x 15 reps
Chest Fly Machine:
•120lbs x 12 reps
•140lbs x 15 reps
•160lbs x 15 reps
•180lbs x 12 reps
Rear delt dumbbell extensions:
•35lbs x 15 reps
•35bs x 15 reps
•35lbs x 15 reps
Push Day 1 - Week 11 of 12: 5-12-25
(Chest, Shoulders, Triceps)
-Body Weight: 209lbs
Flat Bench Dumbbell Chest Press:
•75lbs x 8 reps
•85lbs x 8 reps
•95lbs x 8 reps
Tricep Pushdowns: flat bar
•62.5lbs x 20 reps
•70lbs x 20 reps
•77.5lbs x 20 reps
Incline Plate Load Chest Press:
•180lbs x 12 reps
•230lbs x 8 reps
•270lbs x 7 reps
•315lbs fail
•180lbs x 12 reps
Lateral Delt Raises: dumbbells
•35lbs x 15 reps
•35lbs x 15 reps
•35lbs x 15 reps
•35lbs x 15 reps
Chest Fly Machine:
•120lbs x 12 reps
•140lbs x 15 reps
•160lbs x 15 reps
•180lbs x 12 reps
Rear delt dumbbell extensions:
•35lbs x 15 reps
•35bs x 15 reps
•35lbs x 15 reps
lets start getting pics up too so EVO family can see progress
Here’s a quick update. It’s been a hell of a week. Hope everyone is well.
Leg Day 1 - Week 11 of 12: 5-15-25
Body Weight: 212lbs
Hack Squats:
•140lbs x 8 reps
•180lbs x 8 reps
•230lbs x 8 reps
•280lbs x 8 reps
Seated Leg Curl:
•120lbs x 15 reps
•140bs x 15 reps
•160lbs x 15 reps
•160lbs x 15 reps
Leg Extensions:
•150lbs x 15 reps
•170lbs x 15 reps
•190lbs x 15 reps
Calf Raises on Smith Machine:
135lbs x 30 reps x 7 sets
Leg Day 1 - Week 11 of 12: 5-15-25
Body Weight: 212lbs
Hack Squats:
•140lbs x 8 reps
•180lbs x 8 reps
•230lbs x 8 reps
•280lbs x 8 reps
Seated Leg Curl:
•120lbs x 15 reps
•140bs x 15 reps
•160lbs x 15 reps
•160lbs x 15 reps
Leg Extensions:
•150lbs x 15 reps
•170lbs x 15 reps
•190lbs x 15 reps
Calf Raises on Smith Machine:
135lbs x 30 reps x 7 sets
pumping them hacks bro @Cronus402 big 280lbs hack!
@Cronus402 yeah the week went by fast. summer is upon us very soon so time to get that beach body.
very nice leg routine. you killed it
@Cronus402 bro this a good hardcore texas style workout. should hit that with me in the barn next time you in town. i will show you hot to hit it
@Cronus402 bros hack squats and seated leg curls. this the way to hit it hard
now post up some food this weekend
You squat and leg press too right?
@Cronus402 I like these simple workout routines. hack squats and seated leg curls are A++. i also love leg extensions as well. all look on point!
Stretch on ball
@Cronus402 hack squats and seated leg curls.
leg extensions. these are great ways to build a strong lower body. keep up the grind. love what you are doing here!
@Cronus402 the hack squats and seated leg curls are the best.
This is a great way to hit your leg training. Much respect for it. Keep up the good work.
Important thing is you got through the week, mentally tougher and physically stronger
@Cronus402 solid lower body day here bro!
Yeah I’m ready to try that cut stack! I need to get my ass in the gym more than 3 days a week as well. But it’s riding season and I have to get some time on my motorcycle. We will be at the beach next month to visit family and scout out some property.
Cousin just bought a house right southwest of Houston. I’ve never been to TX but it’s on the list.
Could be worse off than I started but hard to tell. lolImportant thing is you got through the week, mentally tougher and physically stronger
I cut the barbell squats out and replaced them with the hack squat. But only about a month or so ago. My knee was bothering me and my back so I thought I’d focus on getting lower into my squats and give my back a break.
I’ve been doing that for sure
Thanks bro!
I appreciate it
Its always worse before it gets better its supposed to be that way it does get better brother just got to keep pushing
What’s up Evo?
Got some pull-up’s in tonight. It’s been recommended a few times. My form sucks and I can’t do many. I tried the palms out, wide grip for the back and failed miserably! Got 3 in. Barely. I switched to angled close grip with palms in and was able to do a couple sets in the 6-8 rep range. I should probably utilize that assisted dip/pull up machine for a while until I get used to the motion and better form down.
Anyways… it is what it is. Arms got a good pump and it’s time for dinner and bed. L I’ll try to post some food shots when dinner is ready. Hope everyone had a great weekend!
Pull Day 1 - Week 11 of 12: 5-18-25
(Biceps, Back)
Body Weight: 209lbs
Standing Alternating Curls
•35lbs x 15 reps
•40lbs x 12 reps
•45lbs x 12 reps
Pull-ups:
•3 reps x 1 set of wide grip
•8 reps x 1 set of close grip
•6 reps x 1 set of close grip
Deadlifts (RDL’s)
•135lbs x 8 reps
•185lbs x 8 reps
•235lbs x 8 reps
Pulldown Curls (lat pulldown cable machine)
•125lbs x 15 reps
•137.5lbs x 15 reps
•150lbs x 12 reps
•162.5lbs x 12 reps
Cable Rows
•120lbs x 15 reps
•140lbs x 15 reps
•160lbs x 12 reps
•180lbs x 12 reps
Got some pull-up’s in tonight. It’s been recommended a few times. My form sucks and I can’t do many. I tried the palms out, wide grip for the back and failed miserably! Got 3 in. Barely. I switched to angled close grip with palms in and was able to do a couple sets in the 6-8 rep range. I should probably utilize that assisted dip/pull up machine for a while until I get used to the motion and better form down.
Anyways… it is what it is. Arms got a good pump and it’s time for dinner and bed. L I’ll try to post some food shots when dinner is ready. Hope everyone had a great weekend!
Pull Day 1 - Week 11 of 12: 5-18-25
(Biceps, Back)
Body Weight: 209lbs
Standing Alternating Curls
•35lbs x 15 reps
•40lbs x 12 reps
•45lbs x 12 reps
Pull-ups:
•3 reps x 1 set of wide grip
•8 reps x 1 set of close grip
•6 reps x 1 set of close grip
Deadlifts (RDL’s)
•135lbs x 8 reps
•185lbs x 8 reps
•235lbs x 8 reps
Pulldown Curls (lat pulldown cable machine)
•125lbs x 15 reps
•137.5lbs x 15 reps
•150lbs x 12 reps
•162.5lbs x 12 reps
Cable Rows
•120lbs x 15 reps
•140lbs x 15 reps
•160lbs x 12 reps
•180lbs x 12 reps
For sure my dude! Just pissed at everything this week. I’m a month out from vacation and it can’t come soon enough. i appreciate you bro! Hope you are doing good. I need to catch up on your log.Its always worse before it gets better its supposed to be that way it does get better brother just got to keep pushing
thats a cool plan get some pics up
Any new podcasts on cutting peds from para pharma? I have listened to the cut stack 150 advice from mobster a few times now. I’m still trying to figure out how to run it. Won’t be until July but seeing how it’s only 50mg of each compound, I’m trying to figure out if I should run some dry orals and if I should continue with my trt dose on top of it. I’ve always figured I should run my trt dose plus whatever cycle dose I’m doing. That way it’s like a guy with higher natural testosterone running a cycle. Maybe that’s wrong since synthetics shut down production.
Cronus I am about to start the near exact same stack. How are you finding the dbol? blowing u up much or you keeping the sides at bay?
we will add a good cutting one next month @Mobster. That’s a great idea ahead of summerAny new podcasts on cutting peds from para pharma? I have listened to the cut stack 150 advice from mobster a few times now. I’m still trying to figure out how to run it. Won’t be until July but seeing how it’s only 50mg of each compound, I’m trying to figure out if I should run some dry orals and if I should continue with my trt dose on top of it. I’ve always figured I should run my trt dose plus whatever cycle dose I’m doing. That way it’s like a guy with higher natural testosterone running a cycle. Maybe that’s wrong since synthetics shut down production.
keep up the iron training!
much respectI appreciate it
@Cronus402 nice workout brother. The weights are moving good for you
@Cronus402 bro sometimes tanker docks in Houston. Houston lot lizard capital of world so i bet you would like it thereCousin just bought a house right southwest of Houston. I’ve never been to TX but it’s on the list.
I found the dbol pumps great at first but then not as good as my first go around with it. The bulk kind of turned into a recomp. Mostly because I lost my appetite for a while and wasn’t logging. Lost body fat and gained muscle mass. I’ve been pretty stoked about this cycle! I can’t get shit for photos by myself though. But my shoulders are shaping up, my chest is getting bigger and my traps are blowing up. Haha
Dbol ran out a few weeks back.
Only thing I’m not enjoying is I’m having a bit of gyno flair up on my left nipple. I’ve always had gyno. Well ever since puberty. But they arw normally just puffy. This time, I’m getting a small lump on one side. I never got that with NPP. So it’s likely the Deca. But it hasn’t gotten worse. Only running anestrozole to fight it. Should probably have something else on hand. Hopefully you aren’t prone to gyno like I am. Looking to see if my insurance can cover the surgery someday.
Make sure you send me your log. I’d like to follow along.
Thanks my dude!
Awesome! Need some ideas for orals. I have tbol and Superdrol. Hahaha
I’ve been listening to your podcast on Superdrol but only found the revisited episode 68. Couldn’t find the original. Lots of great info in this one though. Always appreciate you guys!
Sounds good man - maybe try some letro for your gyno.I found the dbol pumps great at first but then not as good as my first go around with it. The bulk kind of turned into a recomp. Mostly because I lost my appetite for a while and wasn’t logging. Lost body fat and gained muscle mass. I’ve been pretty stoked about this cycle! I can’t get shit for photos by myself though. But my shoulders are shaping up, my chest is getting bigger and my traps are blowing up. Haha
Dbol ran out a few weeks back.
Only thing I’m not enjoying is I’m having a bit of gyno flair up on my left nipple. I’ve always had gyno. Well ever since puberty. But they arw normally just puffy. This time, I’m getting a small lump on one side. I never got that with NPP. So it’s likely the Deca. But it hasn’t gotten worse. Only running anestrozole to fight it. Should probably have something else on hand. Hopefully you aren’t prone to gyno like I am. Looking to see if my insurance can cover the surgery someday.
Make sure you send me your log. I’d like to follow along.
Log is in the details below my post (the 2025 log)
Oh I did not want to train tonight… wanted to come home, eat, smash, sleep!
But I went and had a great session. Pumps were on point. Felt like my skin was too tight. Hahahaa
Anyways, I can’t get a decent photo to save my life. I’m getting bigger I promise. Not like all you fuckers but I’m getting there.
Going to include a few meals from this week because I keep forgetting.
Push Day 1 - Week 12 of 12: 5-20-25
(Chest, Shoulders, Triceps)
-Body Weight: 209lbs
Flat Bench Dumbbell Chest Flys:
•55lbs x 12 reps
•65lbs x 10 reps
•75lbs x 8 reps
•80lbs x 8 reps
Tricep Over head presses: V bar
•62.5lbs x 25 reps
•70lbs x 25 reps
•77.5lbs x 25 reps
Lateral Delt Raises: dumbbells
•35lbs x 12 reps
•35lbs x 12 reps
•35lbs x 12 reps
•35lbs x 12 reps
Incline Plate Load Chest Press:
•180lbs x 12 reps
•230lbs x 8 reps
•270lbs x 4 reps
•270lbs x 2 reps
•180lbs x 11 reps
Rear Delt dumbbell raises
•35lbs x 20 reps
•35lbs x 20 reps
•35lbs x 20 reps
But I went and had a great session. Pumps were on point. Felt like my skin was too tight. Hahahaa
Anyways, I can’t get a decent photo to save my life. I’m getting bigger I promise. Not like all you fuckers but I’m getting there.
Going to include a few meals from this week because I keep forgetting.
Push Day 1 - Week 12 of 12: 5-20-25
(Chest, Shoulders, Triceps)
-Body Weight: 209lbs
Flat Bench Dumbbell Chest Flys:
•55lbs x 12 reps
•65lbs x 10 reps
•75lbs x 8 reps
•80lbs x 8 reps
Tricep Over head presses: V bar
•62.5lbs x 25 reps
•70lbs x 25 reps
•77.5lbs x 25 reps
Lateral Delt Raises: dumbbells
•35lbs x 12 reps
•35lbs x 12 reps
•35lbs x 12 reps
•35lbs x 12 reps
Incline Plate Load Chest Press:
•180lbs x 12 reps
•230lbs x 8 reps
•270lbs x 4 reps
•270lbs x 2 reps
•180lbs x 11 reps
Rear Delt dumbbell raises
•35lbs x 20 reps
•35lbs x 20 reps
•35lbs x 20 reps
Attachments
superdrol i would use just as a strengthening oral for 2-3 week short term gains. its way too toxic otherwise
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Finally some meal pics, and you training when you dont want to is how you gotta do it. @Cronus402 I do love the meals and training.Oh I did not want to train tonight… wanted to come home, eat, smash, sleep!
But I went and had a great session. Pumps were on point. Felt like my skin was too tight. Hahahaa
Anyways, I can’t get a decent photo to save my life. I’m getting bigger I promise. Not like all you fuckers but I’m getting there.
Going to include a few meals from this week because I keep forgetting.
Push Day 1 - Week 12 of 12: 5-20-25
(Chest, Shoulders, Triceps)
-Body Weight: 209lbs
Flat Bench Dumbbell Chest Flys:
•55lbs x 12 reps
•65lbs x 10 reps
•75lbs x 8 reps
•80lbs x 8 reps
Tricep Over head presses: V bar
•62.5lbs x 25 reps
•70lbs x 25 reps
•77.5lbs x 25 reps
Lateral Delt Raises: dumbbells
•35lbs x 12 reps
•35lbs x 12 reps
•35lbs x 12 reps
•35lbs x 12 reps
Incline Plate Load Chest Press:
•180lbs x 12 reps
•230lbs x 8 reps
•270lbs x 4 reps
•270lbs x 2 reps
•180lbs x 11 reps
Rear Delt dumbbell raises
•35lbs x 20 reps
•35lbs x 20 reps
•35lbs x 20 reps
@Cronus402Oh I did not want to train tonight… wanted to come home, eat, smash, sleep!
But I went and had a great session. Pumps were on point. Felt like my skin was too tight. Hahahaa
Anyways, I can’t get a decent photo to save my life. I’m getting bigger I promise. Not like all you fuckers but I’m getting there.
Going to include a few meals from this week because I keep forgetting.
Push Day 1 - Week 12 of 12: 5-20-25
(Chest, Shoulders, Triceps)
-Body Weight: 209lbs
Flat Bench Dumbbell Chest Flys:
•55lbs x 12 reps
•65lbs x 10 reps
•75lbs x 8 reps
•80lbs x 8 reps
Tricep Over head presses: V bar
•62.5lbs x 25 reps
•70lbs x 25 reps
•77.5lbs x 25 reps
Lateral Delt Raises: dumbbells
•35lbs x 12 reps
•35lbs x 12 reps
•35lbs x 12 reps
•35lbs x 12 reps
Incline Plate Load Chest Press:
•180lbs x 12 reps
•230lbs x 8 reps
•270lbs x 4 reps
•270lbs x 2 reps
•180lbs x 11 reps
Rear Delt dumbbell raises
•35lbs x 20 reps
•35lbs x 20 reps
•35lbs x 20 reps
Very nice job, man. I like the different exercises you are doing, keep up the good work and keep the grinds going.
@Cronus402 Bro, you always have the best workouts when you don't feel like training funny how that works.Oh I did not want to train tonight… wanted to come home, eat, smash, sleep!
But I went and had a great session. Pumps were on point. Felt like my skin was too tight. Hahahaa
Anyways, I can’t get a decent photo to save my life. I’m getting bigger I promise. Not like all you fuckers but I’m getting there.
Going to include a few meals from this week because I keep forgetting.
Push Day 1 - Week 12 of 12: 5-20-25
(Chest, Shoulders, Triceps)
-Body Weight: 209lbs
Flat Bench Dumbbell Chest Flys:
•55lbs x 12 reps
•65lbs x 10 reps
•75lbs x 8 reps
•80lbs x 8 reps
Tricep Over head presses: V bar
•62.5lbs x 25 reps
•70lbs x 25 reps
•77.5lbs x 25 reps
Lateral Delt Raises: dumbbells
•35lbs x 12 reps
•35lbs x 12 reps
•35lbs x 12 reps
•35lbs x 12 reps
Incline Plate Load Chest Press:
•180lbs x 12 reps
•230lbs x 8 reps
•270lbs x 4 reps
•270lbs x 2 reps
•180lbs x 11 reps
Rear Delt dumbbell raises
•35lbs x 20 reps
•35lbs x 20 reps
•35lbs x 20 reps
The body of mysterious thing.
@Cronus402 Bros. Excellent job as usual as the weight training session looks to be on point. Keep it up.Oh I did not want to train tonight… wanted to come home, eat, smash, sleep!
But I went and had a great session. Pumps were on point. Felt like my skin was too tight. Hahahaa
Anyways, I can’t get a decent photo to save my life. I’m getting bigger I promise. Not like all you fuckers but I’m getting there.
Going to include a few meals from this week because I keep forgetting.
Push Day 1 - Week 12 of 12: 5-20-25
(Chest, Shoulders, Triceps)
-Body Weight: 209lbs
Flat Bench Dumbbell Chest Flys:
•55lbs x 12 reps
•65lbs x 10 reps
•75lbs x 8 reps
•80lbs x 8 reps
Tricep Over head presses: V bar
•62.5lbs x 25 reps
•70lbs x 25 reps
•77.5lbs x 25 reps
Lateral Delt Raises: dumbbells
•35lbs x 12 reps
•35lbs x 12 reps
•35lbs x 12 reps
•35lbs x 12 reps
Incline Plate Load Chest Press:
•180lbs x 12 reps
•230lbs x 8 reps
•270lbs x 4 reps
•270lbs x 2 reps
•180lbs x 11 reps
Rear Delt dumbbell raises
•35lbs x 20 reps
•35lbs x 20 reps
•35lbs x 20 reps
@Cronus402 solid workout right here bro! Sometimes when you really dont want to do anything are the best days!Oh I did not want to train tonight… wanted to come home, eat, smash, sleep!
But I went and had a great session. Pumps were on point. Felt like my skin was too tight. Hahahaa
Anyways, I can’t get a decent photo to save my life. I’m getting bigger I promise. Not like all you fuckers but I’m getting there.
Going to include a few meals from this week because I keep forgetting.
Push Day 1 - Week 12 of 12: 5-20-25
(Chest, Shoulders, Triceps)
-Body Weight: 209lbs
Flat Bench Dumbbell Chest Flys:
•55lbs x 12 reps
•65lbs x 10 reps
•75lbs x 8 reps
•80lbs x 8 reps
Tricep Over head presses: V bar
•62.5lbs x 25 reps
•70lbs x 25 reps
•77.5lbs x 25 reps
Lateral Delt Raises: dumbbells
•35lbs x 12 reps
•35lbs x 12 reps
•35lbs x 12 reps
•35lbs x 12 reps
Incline Plate Load Chest Press:
•180lbs x 12 reps
•230lbs x 8 reps
•270lbs x 4 reps
•270lbs x 2 reps
•180lbs x 11 reps
Rear Delt dumbbell raises
•35lbs x 20 reps
•35lbs x 20 reps
•35lbs x 20 reps
@Cronus402 You are looking amazing on these different exercises. Good consistency to your training, You're Building good conditioning, and that's going to result in amazing results.Oh I did not want to train tonight… wanted to come home, eat, smash, sleep!
But I went and had a great session. Pumps were on point. Felt like my skin was too tight. Hahahaa
Anyways, I can’t get a decent photo to save my life. I’m getting bigger I promise. Not like all you fuckers but I’m getting there.
Going to include a few meals from this week because I keep forgetting.
Push Day 1 - Week 12 of 12: 5-20-25
(Chest, Shoulders, Triceps)
-Body Weight: 209lbs
Flat Bench Dumbbell Chest Flys:
•55lbs x 12 reps
•65lbs x 10 reps
•75lbs x 8 reps
•80lbs x 8 reps
Tricep Over head presses: V bar
•62.5lbs x 25 reps
•70lbs x 25 reps
•77.5lbs x 25 reps
Lateral Delt Raises: dumbbells
•35lbs x 12 reps
•35lbs x 12 reps
•35lbs x 12 reps
•35lbs x 12 reps
Incline Plate Load Chest Press:
•180lbs x 12 reps
•230lbs x 8 reps
•270lbs x 4 reps
•270lbs x 2 reps
•180lbs x 11 reps
Rear Delt dumbbell raises
•35lbs x 20 reps
•35lbs x 20 reps
•35lbs x 20 reps
@Cronus402 nice job on this consistent training. i gotta give you a lot of credit.Oh I did not want to train tonight… wanted to come home, eat, smash, sleep!
But I went and had a great session. Pumps were on point. Felt like my skin was too tight. Hahahaa
Anyways, I can’t get a decent photo to save my life. I’m getting bigger I promise. Not like all you fuckers but I’m getting there.
Going to include a few meals from this week because I keep forgetting.
Push Day 1 - Week 12 of 12: 5-20-25
(Chest, Shoulders, Triceps)
-Body Weight: 209lbs
Flat Bench Dumbbell Chest Flys:
•55lbs x 12 reps
•65lbs x 10 reps
•75lbs x 8 reps
•80lbs x 8 reps
Tricep Over head presses: V bar
•62.5lbs x 25 reps
•70lbs x 25 reps
•77.5lbs x 25 reps
Lateral Delt Raises: dumbbells
•35lbs x 12 reps
•35lbs x 12 reps
•35lbs x 12 reps
•35lbs x 12 reps
Incline Plate Load Chest Press:
•180lbs x 12 reps
•230lbs x 8 reps
•270lbs x 4 reps
•270lbs x 2 reps
•180lbs x 11 reps
Rear Delt dumbbell raises
•35lbs x 20 reps
•35lbs x 20 reps
•35lbs x 20 reps
you hit the sets like a machine!
