Approved Log Testosterone Primobolan Anavar NPP HGH Insulin - blast offseason cycle log

[2Thick]

Start of this week was

Shoulders/triceps

1: arsenal shoulder press
4 sets
120kg/20 160kg/14 180kg/9 200kg/6 with a drop set with reps of 8/8/8

2: laying down dumbbell cable side raises
4 sets
8.5kg/30 11.5kg/25 14.5/22 16.5kg/14

3: bent over dumbbell rear delt raise
4 sets
7kg/25 10kg/25 12.5kg-20 15kg/18

4: cable front raise
3 sets (forgot the weights numbers)

5: one arm dumbbell upright row
3 sets
20kg/20 27.5kg/15 32.5kg/8

Triceps
1:V bar pushdown
4 sets
21.5kg/20 31.5kg/20 51.5kg/16 fullstack/13

2: pin loaded tricep dip machine
3 sets full stack 15 reps each but slow and very deep

3: tricep extension panatta
3 sets
20kg/25 reps 40kg/14 55kg/8

Notes
Pumps and progress has been going sky high with the volume and high reps with heavy weights. Yes I sacrificed some strength but it’s coming back proper with the change in routine.

Shoulders look fuller and rounder and I will now keep front delt work with shoulders.

@Snayaz bent over dumbbell rear delt raise and cable front raise are amazing.

you def will get great results on this setup!

 

[LevButlerov]

Yeah the feel is good and I get more connection too. I have stopped the insulin at week 4 then had that week off if you remember but I plan on going back on in 2 weeks time running
Lantus and novorapid

20iu lantus mornings
10iu pre and 10iu post

With this training style of high reps.

After I complete that run it just depends on Raws at the time to see if I stop cycle there or I can keep going with oils I need but If I do have to stop I’ll go into a mini cut 3 weeks after cruise dose and even some primo and drop some bodyfat/water.

I remember the week off, but didnt know about insulin I missed it. I dont think you need insulin, you're big already, its just giving you extra push to diabetes not needed. @Snayaz

 

[Snayaz]

I remember the week off, but didnt know about insulin I missed it. I dont think you need insulin, you're big already, its just giving you extra push to diabetes not needed. @Snayaz

Insulin will be alright, I’ve got more experience than most with it and never had any issues whatso ever.

I should be ok thank you.

 

[Snayaz]

Chest/bicep/calves

1: incline hammer strength press
4sets
80kg/15 120kg/15 160kg/12 180kg/8

2: hammer strength chest press
3 sets
160kg/10 160kg/11 120kg/15

3: decline hammer strength press
3 sets
80kg/15 120kg/14 169kg/9

4: pec dec
3 sets
65kg/12 102kg/12 123kg/10

Biceps

1: ez bar bicep curls
3 sets
30kg/20 40kg/14 60kg/5

2: Hammer curl
3 sets
20kg/15 25kg/11 27.5kg/7

3: one arm preacher curl machine
2 sets
15kg/failure 15kg/failure

Calves
Leg press calf raise
4 sets
120kg/15 160kg/15 240kg/8


Hiit cardio 6 rounds

Thursday is leg day so tomorro will be cardio and ab work and sauna at the gym after meal 1

 

[LevButlerov]

Back/traps

1: close grip v bar pull-down
4 sets
50kg/20 80kg/15 110kg/12 full stack +20kg plate/ 7

2late loaded pull-down
3 sets
120kg/15 160kg/11 180kg/7

3: one arm hammer strength row
3 sets
60kg/20 100kg/11 120kg/9

4: hammer strength row palms facing down
3 sets
120kg/15 120kg/15 140kg/13

5: rack pulls
3 sets
180kg/15 220kg/11 280kg/7

Traps

Dumbbell shrug
4 sets
40kg/20 60kg/16 70kg/11 80kg/7

I honestly died and been eating and most of this time trying to recover.

Chest/bicep/calves

1: incline hammer strength press
4sets
80kg/15 120kg/15 160kg/12 180kg/8

2: hammer strength chest press
3 sets
160kg/10 160kg/11 120kg/15

3: decline hammer strength press
3 sets
80kg/15 120kg/14 169kg/9

4: pec dec
3 sets
65kg/12 102kg/12 123kg/10

Biceps

1: ez bar bicep curls
3 sets
30kg/20 40kg/14 60kg/5

2: Hammer curl
3 sets
20kg/15 25kg/11 27.5kg/7

3: one arm preacher curl machine
2 sets
15kg/failure 15kg/failure

Calves
Leg press calf raise
4 sets
120kg/15 160kg/15 240kg/8


Hiit cardio 6 rounds

Thursday is leg day so tomorro will be cardio and ab work and sauna at the gym after meal 1

@Snayaz Chest day was good from the looks of it, real volume. Would like to see some warm up push ups though.

 

[willipede]

@Snayaz Chest day was good from the looks of it, real volume. Would like to see some warm up push ups though.

@Snayaz yeah push ups for warm ups would be great to see. Listen to lev he knows what he's sayin

 

[RoySimpson]

Start of this week was

Shoulders/triceps

1: arsenal shoulder press
4 sets
120kg/20 160kg/14 180kg/9 200kg/6 with a drop set with reps of 8/8/8

2: laying down dumbbell cable side raises
4 sets
8.5kg/30 11.5kg/25 14.5/22 16.5kg/14

3: bent over dumbbell rear delt raise
4 sets
7kg/25 10kg/25 12.5kg-20 15kg/18

4: cable front raise
3 sets (forgot the weights numbers)

5: one arm dumbbell upright row
3 sets
20kg/20 27.5kg/15 32.5kg/8

Triceps
1:V bar pushdown
4 sets
21.5kg/20 31.5kg/20 51.5kg/16 fullstack/13

2: pin loaded tricep dip machine
3 sets full stack 15 reps each but slow and very deep

3: tricep extension panatta
3 sets
20kg/25 reps 40kg/14 55kg/8

Notes
Pumps and progress has been going sky high with the volume and high reps with heavy weights. Yes I sacrificed some strength but it’s coming back proper with the change in routine.

Shoulders look fuller and rounder and I will now keep front delt work with shoulders.

@Snayaz That’s an impressive session, especially with the mix of high volume and heavy weights really solid way to build up those shoulders and triceps!

 

[Snayaz]

@Snayaz Chest day was good from the looks of it, real volume. Would like to see some warm up push ups though.

Naa I like it this way without plus been listening to John Jewetts principles on chest training which have been sound.

 

[Snayaz]

@Snayaz yeah push ups for warm ups would be great to see. Listen to lev he knows what he's sayin

I feel some planks help me with chest warm ups. Sounds weird but I notice a good connection

 

[Tiger Salman Khan]

Chest/bicep/calves

1: incline hammer strength press
4sets
80kg/15 120kg/15 160kg/12 180kg/8

2: hammer strength chest press
3 sets
160kg/10 160kg/11 120kg/15

3: decline hammer strength press
3 sets
80kg/15 120kg/14 169kg/9

4: pec dec
3 sets
65kg/12 102kg/12 123kg/10

Biceps

1: ez bar bicep curls
3 sets
30kg/20 40kg/14 60kg/5

2: Hammer curl
3 sets
20kg/15 25kg/11 27.5kg/7

3: one arm preacher curl machine
2 sets
15kg/failure 15kg/failure

Calves
Leg press calf raise
4 sets
120kg/15 160kg/15 240kg/8


Hiit cardio 6 rounds

Thursday is leg day so tomorro will be cardio and ab work and sauna at the gym after meal 1

@Snayaz Great work so far bro......looking forward to a solid leg day update........

 

[Noah Wixx]

Start of this week was

Shoulders/triceps

1: arsenal shoulder press
4 sets
120kg/20 160kg/14 180kg/9 200kg/6 with a drop set with reps of 8/8/8

2: laying down dumbbell cable side raises
4 sets
8.5kg/30 11.5kg/25 14.5/22 16.5kg/14

3: bent over dumbbell rear delt raise
4 sets
7kg/25 10kg/25 12.5kg-20 15kg/18

4: cable front raise
3 sets (forgot the weights numbers)

5: one arm dumbbell upright row
3 sets
20kg/20 27.5kg/15 32.5kg/8

Triceps
1:V bar pushdown
4 sets
21.5kg/20 31.5kg/20 51.5kg/16 fullstack/13

2: pin loaded tricep dip machine
3 sets full stack 15 reps each but slow and very deep

3: tricep extension panatta
3 sets
20kg/25 reps 40kg/14 55kg/8

Notes
Pumps and progress has been going sky high with the volume and high reps with heavy weights. Yes I sacrificed some strength but it’s coming back proper with the change in routine.

Shoulders look fuller and rounder and I will now keep front delt work with shoulders.

Once the pump hits, the cycle starts kicking life is good

 

[25homes]

Good work

 

[ballin2504]

Start of this week was

Shoulders/triceps

1: arsenal shoulder press
4 sets
120kg/20 160kg/14 180kg/9 200kg/6 with a drop set with reps of 8/8/8

2: laying down dumbbell cable side raises
4 sets
8.5kg/30 11.5kg/25 14.5/22 16.5kg/14

3: bent over dumbbell rear delt raise
4 sets
7kg/25 10kg/25 12.5kg-20 15kg/18

4: cable front raise
3 sets (forgot the weights numbers)

5: one arm dumbbell upright row
3 sets
20kg/20 27.5kg/15 32.5kg/8

Triceps
1:V bar pushdown
4 sets
21.5kg/20 31.5kg/20 51.5kg/16 fullstack/13

2: pin loaded tricep dip machine
3 sets full stack 15 reps each but slow and very deep

3: tricep extension panatta
3 sets
20kg/25 reps 40kg/14 55kg/8

Notes
Pumps and progress has been going sky high with the volume and high reps with heavy weights. Yes I sacrificed some strength but it’s coming back proper with the change in routine.

Shoulders look fuller and rounder and I will now keep front delt work with shoulders.

@Snayaz nice work with this update man. The training is great.

 

[Snayaz]

Today was a quick one as I have been hammered with time and so it was more low volume and supersets

Legs/abs

1: squats
3 sets 3 warm ups
140kg/15 180kg/9 220kg/6

2: leg extension super set laying hammy curls
3 sets
Didn’t really write numbers down but both to failure

3: Hack squat
3 sets
120kg/15 160kg/8 140kg/12

Abs was super setted upper and lower

 

[Snayaz]

Also guys I have been instructed that my protein is a bit too high and therefor I’m lowering it and replacing those grams with carbs. @TeeGee thank you as it’s helped a lot

 

[TeeGee]

Also guys I have been instructed that my protein is a bit too high and therefor I’m lowering it and replacing those grams with carbs. @TeeGee thank you as it’s helped a lot

Always happy to give some of the up and comers friendly advice. Now you will grow big and strong..

Sometimes less is more brother.

 

[LevButlerov]

Also guys I have been instructed that my protein is a bit too high and therefor I’m lowering it and replacing those grams with carbs. @TeeGee thank you as it’s helped a lot

I doubt it, I think high protein is a key to growth for a big guy like you @Snayaz

 

[LevButlerov]

Today was a quick one as I have been hammered with time and so it was more low volume and supersets

Legs/abs

1: squats
3 sets 3 warm ups
140kg/15 180kg/9 220kg/6

2: leg extension super set laying hammy curls
3 sets
Didn’t really write numbers down but both to failure

3: Hack squat
3 sets
120kg/15 160kg/8 140kg/12

Abs was super setted upper and lower

Smaller leg day, would like to see some ATG no weight squats to start.

 

[Snayaz]

Smaller leg day, would like to see some ATG no weight squats to start.

What’s an ATG squat? Sorry bro not familiar with that.

 

[Snayaz]

I doubt it, I think high protein is a key to growth for a big guy like you @Snayaz

I’ve grown on less protein and I’ve also trialed way more and honestly it didn’t make much difference to say the least bro