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@BigCheese2000 you look great man. nice updates on this. you won't go wrong with the weightlifting you did !
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- Thread starter BigCheese2000
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@BigCheese2000 Very nice job on this. The weight training you put together is fantastic. These are some good sessions which will yield amazing results.
@BigCheese2000 progress is always appreciated! Stay on that grind bro! Optimal is the way to be!
@BigCheese2000 great work man. You’re doing great.
Training:
Upper 2:
BB Bench: 100x3, 75x12
BB Row: 101.25x5, 76.25x12
High Inc Smith: 25x9, 17.5x12
SA Lat Pulldown: 55x9, 42x15
Chest Supported Y-Raise: 7.5x13, 10x8, 5x16
Cable Shrug: 60x14, x13, x11
DB Curl: 17x10, 15x9, 12.5x15
Long Rope Pushdown: 35x8, 25x10, 15x14
Great training day today. Hit 100 on bench quite pleased, felt fantastic maybe 1-2 reps left in the tank. Up 15KG on the movement in 2 weeks. Had built some strength through external movement and slight bodyweight shift. Below included fasted Check in shots. Tracking nicely with training. @ODINLABS oils extremely smooth. Have never ran a higher test cycle without acne and maybe have 3 active spots at most. Very thankful for the sponsorship opportunity
Upper 2:
BB Bench: 100x3, 75x12
BB Row: 101.25x5, 76.25x12
High Inc Smith: 25x9, 17.5x12
SA Lat Pulldown: 55x9, 42x15
Chest Supported Y-Raise: 7.5x13, 10x8, 5x16
Cable Shrug: 60x14, x13, x11
DB Curl: 17x10, 15x9, 12.5x15
Long Rope Pushdown: 35x8, 25x10, 15x14
Great training day today. Hit 100 on bench quite pleased, felt fantastic maybe 1-2 reps left in the tank. Up 15KG on the movement in 2 weeks. Had built some strength through external movement and slight bodyweight shift. Below included fasted Check in shots. Tracking nicely with training. @ODINLABS oils extremely smooth. Have never ran a higher test cycle without acne and maybe have 3 active spots at most. Very thankful for the sponsorship opportunity
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@BigCheese2000 Solid updates bro....keep growing........
He definitely growing that's for sure!
You're doing well, and up 15kgs on movements is huge, I would start working on diet and macros, get more food in you. @BigCheese2000
Agreed lev. Will slowly taper up. Want as much runway for progress as possible
Lower 2:
Toe Press: 165x9, x9, x9 Rep match
1/2 Kneeling Ham: 27.5x8, x7, 18.75x13
Leg Extension: 129x9, x9
Cybex Squat Press: 160x9, 165x8
SL Hammer Hip Press: 90x8, 60x13
Cybex Adductor: 81x7, 63x13
Cybex Abductor: 40x13, 49x9
Solid leg day in the books. Hammer and squat press are both weight per side not total. Absolutely crippled afterwards will go in for compression boots and sauna tomo to help recovery wise. Really enjoy these set of movements. Knees and lower back feel good overall no worries there.
Toe Press: 165x9, x9, x9 Rep match
1/2 Kneeling Ham: 27.5x8, x7, 18.75x13
Leg Extension: 129x9, x9
Cybex Squat Press: 160x9, 165x8
SL Hammer Hip Press: 90x8, 60x13
Cybex Adductor: 81x7, 63x13
Cybex Abductor: 40x13, 49x9
Solid leg day in the books. Hammer and squat press are both weight per side not total. Absolutely crippled afterwards will go in for compression boots and sauna tomo to help recovery wise. Really enjoy these set of movements. Knees and lower back feel good overall no worries there.
Looking good, feeling good... Solid sesh bruzzy
Short but you got the volume in.
That's awesome being at your strongest keep it up brother
Nice job here
growing cheese
We all love the growing cheese 
Good to see ya around brother been a minute xxWe all love the growing cheese
Fasted 90.3
Training:
Upper 1:
Life Pec Dec: 86x8, x8 Rep match progression taken
High Inc Smith: 32.5x7, 22.5x13 Both overloaded
Hammer Dip Machine: 45x10, 35x15, +2 reps each set, added weight next week
Prime Seated Row: 87.5x8, 67.5x13, +2 reps top set, +1 back off
Prime Extreme Row: 87.5x9, 67.5x12, +2 reps both sets
Rope Pullover: 35x8, x7, cleaner tempo/ form this week, matched reps
Pannatta French Press: 16.25x9, x8, added weight + rep
Dual Bicep Curl: 5x9, x9, x9 Rep match baseline weight established
Solid upper day today. Progressed everything which is detailed above. Not all progressions are weight jumps, but improving tempo and execution. Keen to take my weekly progress photos this weekend and keep the ball rolling. Body’s absolutely battered so will just do some additional rear delts and calves in work this Saturday. Will superset and bang them out ear
Training:
Upper 1:
Life Pec Dec: 86x8, x8 Rep match progression taken
High Inc Smith: 32.5x7, 22.5x13 Both overloaded
Hammer Dip Machine: 45x10, 35x15, +2 reps each set, added weight next week
Prime Seated Row: 87.5x8, 67.5x13, +2 reps top set, +1 back off
Prime Extreme Row: 87.5x9, 67.5x12, +2 reps both sets
Rope Pullover: 35x8, x7, cleaner tempo/ form this week, matched reps
Pannatta French Press: 16.25x9, x8, added weight + rep
Dual Bicep Curl: 5x9, x9, x9 Rep match baseline weight established
Solid upper day today. Progressed everything which is detailed above. Not all progressions are weight jumps, but improving tempo and execution. Keen to take my weekly progress photos this weekend and keep the ball rolling. Body’s absolutely battered so will just do some additional rear delts and calves in work this Saturday. Will superset and bang them out ear
