Approved Log Testosterone, Masteron, GH Road to stage 2026 Log

[BigCheese2000]

The big cheese is growing

lot of love bro great to see the team doing wel!

 

[Npcclassicphysique champ]

Fasted 90.3
Training:
Upper 1:
Life Pec Dec: 86x8, x8 Rep match progression taken
High Inc Smith: 32.5x7, 22.5x13 Both overloaded
Hammer Dip Machine: 45x10, 35x15, +2 reps each set, added weight next week
Prime Seated Row: 87.5x8, 67.5x13, +2 reps top set, +1 back off
Prime Extreme Row: 87.5x9, 67.5x12, +2 reps both sets
Rope Pullover: 35x8, x7, cleaner tempo/ form this week, matched reps
Pannatta French Press: 16.25x9, x8, added weight + rep
Dual Bicep Curl: 5x9, x9, x9 Rep match baseline weight established


Solid upper day today. Progressed everything which is detailed above. Not all progressions are weight jumps, but improving tempo and execution. Keen to take my weekly progress photos this weekend and keep the ball rolling. Body’s absolutely battered so will just do some additional rear delts and calves in work this Saturday. Will superset and bang them out ear

high incline smith you mean overhead? and i see 2 reps up you pumping HARD

 

[coolguy77711]

90.3 fasted mate you're almost as heavy as me it's time to double down on the gear

 

[BigCheese2000]

90.3 fasted mate you're almost as heavy as me it's time to double down on the gear

Medium cheese pendinggot a few kegs on alright bro next stop 100

 

[coolguy77711]

Medium cheese pendinggot a few kegs on alright bro next stop 100

100%

 

[stevesmi]

Fasted 90.3
Training:
Upper 1:
Life Pec Dec: 86x8, x8 Rep match progression taken
High Inc Smith: 32.5x7, 22.5x13 Both overloaded
Hammer Dip Machine: 45x10, 35x15, +2 reps each set, added weight next week
Prime Seated Row: 87.5x8, 67.5x13, +2 reps top set, +1 back off
Prime Extreme Row: 87.5x9, 67.5x12, +2 reps both sets
Rope Pullover: 35x8, x7, cleaner tempo/ form this week, matched reps
Pannatta French Press: 16.25x9, x8, added weight + rep
Dual Bicep Curl: 5x9, x9, x9 Rep match baseline weight established


Solid upper day today. Progressed everything which is detailed above. Not all progressions are weight jumps, but improving tempo and execution. Keen to take my weekly progress photos this weekend and keep the ball rolling. Body’s absolutely battered so will just do some additional rear delts and calves in work this Saturday. Will superset and bang them out ear

@big_cheese2000
90kg fasted is solid. good looking workout to go into the weekend. looks like some good upper training

 

[Mobster]

Fasted 90.3
Training:
Upper 1:
Life Pec Dec: 86x8, x8 Rep match progression taken
High Inc Smith: 32.5x7, 22.5x13 Both overloaded
Hammer Dip Machine: 45x10, 35x15, +2 reps each set, added weight next week
Prime Seated Row: 87.5x8, 67.5x13, +2 reps top set, +1 back off
Prime Extreme Row: 87.5x9, 67.5x12, +2 reps both sets
Rope Pullover: 35x8, x7, cleaner tempo/ form this week, matched reps
Pannatta French Press: 16.25x9, x8, added weight + rep
Dual Bicep Curl: 5x9, x9, x9 Rep match baseline weight established


Solid upper day today. Progressed everything which is detailed above. Not all progressions are weight jumps, but improving tempo and execution. Keen to take my weekly progress photos this weekend and keep the ball rolling. Body’s absolutely battered so will just do some additional rear delts and calves in work this Saturday. Will superset and bang them out ear

Progress is progress

 

[BodyMonster34]

Fasted 90.3
Training:
Upper 1:
Life Pec Dec: 86x8, x8 Rep match progression taken
High Inc Smith: 32.5x7, 22.5x13 Both overloaded
Hammer Dip Machine: 45x10, 35x15, +2 reps each set, added weight next week
Prime Seated Row: 87.5x8, 67.5x13, +2 reps top set, +1 back off
Prime Extreme Row: 87.5x9, 67.5x12, +2 reps both sets
Rope Pullover: 35x8, x7, cleaner tempo/ form this week, matched reps
Pannatta French Press: 16.25x9, x8, added weight + rep
Dual Bicep Curl: 5x9, x9, x9 Rep match baseline weight established


Solid upper day today. Progressed everything which is detailed above. Not all progressions are weight jumps, but improving tempo and execution. Keen to take my weekly progress photos this weekend and keep the ball rolling. Body’s absolutely battered so will just do some additional rear delts and calves in work this Saturday. Will superset and bang them out ear

@BigCheese2000 bro you are turning into a man day by day.
this type of iron training what separates the boys from the men
you turning into a real man in front of eyes

 

[ceo]

Fasted 90.3
Training:
Upper 1:
Life Pec Dec: 86x8, x8 Rep match progression taken
High Inc Smith: 32.5x7, 22.5x13 Both overloaded
Hammer Dip Machine: 45x10, 35x15, +2 reps each set, added weight next week
Prime Seated Row: 87.5x8, 67.5x13, +2 reps top set, +1 back off
Prime Extreme Row: 87.5x9, 67.5x12, +2 reps both sets
Rope Pullover: 35x8, x7, cleaner tempo/ form this week, matched reps
Pannatta French Press: 16.25x9, x8, added weight + rep
Dual Bicep Curl: 5x9, x9, x9 Rep match baseline weight established


Solid upper day today. Progressed everything which is detailed above. Not all progressions are weight jumps, but improving tempo and execution. Keen to take my weekly progress photos this weekend and keep the ball rolling. Body’s absolutely battered so will just do some additional rear delts and calves in work this Saturday. Will superset and bang them out ear

@BigCheese2000 bros this a quality update. pec deck becoming a favorite on the forum. great way to build inner chest

 

[2Thick]

Fasted 90.3
Training:
Upper 1:
Life Pec Dec: 86x8, x8 Rep match progression taken
High Inc Smith: 32.5x7, 22.5x13 Both overloaded
Hammer Dip Machine: 45x10, 35x15, +2 reps each set, added weight next week
Prime Seated Row: 87.5x8, 67.5x13, +2 reps top set, +1 back off
Prime Extreme Row: 87.5x9, 67.5x12, +2 reps both sets
Rope Pullover: 35x8, x7, cleaner tempo/ form this week, matched reps
Pannatta French Press: 16.25x9, x8, added weight + rep
Dual Bicep Curl: 5x9, x9, x9 Rep match baseline weight established


Solid upper day today. Progressed everything which is detailed above. Not all progressions are weight jumps, but improving tempo and execution. Keen to take my weekly progress photos this weekend and keep the ball rolling. Body’s absolutely battered so will just do some additional rear delts and calves in work this Saturday. Will superset and bang them out ear

@BigCheese2000 this is some iron training at its finest. perfect job on this and different exercises are on point. keep up the grind and keep pushing!

 

[Ulter]

Fasted 90.3
Training:
Upper 1:
Life Pec Dec: 86x8, x8 Rep match progression taken
High Inc Smith: 32.5x7, 22.5x13 Both overloaded
Hammer Dip Machine: 45x10, 35x15, +2 reps each set, added weight next week
Prime Seated Row: 87.5x8, 67.5x13, +2 reps top set, +1 back off
Prime Extreme Row: 87.5x9, 67.5x12, +2 reps both sets
Rope Pullover: 35x8, x7, cleaner tempo/ form this week, matched reps
Pannatta French Press: 16.25x9, x8, added weight + rep
Dual Bicep Curl: 5x9, x9, x9 Rep match baseline weight established


Solid upper day today. Progressed everything which is detailed above. Not all progressions are weight jumps, but improving tempo and execution. Keen to take my weekly progress photos this weekend and keep the ball rolling. Body’s absolutely battered so will just do some additional rear delts and calves in work this Saturday. Will superset and bang them out ear

@BigCheese2000 this looks amazing man. you did some great work on this workout. i'm impressed by your dedication

 

[ROIDDERS]

Fasted 90.3
Training:
Upper 1:
Life Pec Dec: 86x8, x8 Rep match progression taken
High Inc Smith: 32.5x7, 22.5x13 Both overloaded
Hammer Dip Machine: 45x10, 35x15, +2 reps each set, added weight next week
Prime Seated Row: 87.5x8, 67.5x13, +2 reps top set, +1 back off
Prime Extreme Row: 87.5x9, 67.5x12, +2 reps both sets
Rope Pullover: 35x8, x7, cleaner tempo/ form this week, matched reps
Pannatta French Press: 16.25x9, x8, added weight + rep
Dual Bicep Curl: 5x9, x9, x9 Rep match baseline weight established


Solid upper day today. Progressed everything which is detailed above. Not all progressions are weight jumps, but improving tempo and execution. Keen to take my weekly progress photos this weekend and keep the ball rolling. Body’s absolutely battered so will just do some additional rear delts and calves in work this Saturday. Will superset and bang them out ear

@BigCheese2000 great iron training youngster!
this is a nice setup. simple workout yet very good volume and effective

 

[Masonic Bodybuilder]

Great to see those increases and the progress.

 

[RoySimpson]

Fasted 90.3
Training:
Upper 1:
Life Pec Dec: 86x8, x8 Rep match progression taken
High Inc Smith: 32.5x7, 22.5x13 Both overloaded
Hammer Dip Machine: 45x10, 35x15, +2 reps each set, added weight next week
Prime Seated Row: 87.5x8, 67.5x13, +2 reps top set, +1 back off
Prime Extreme Row: 87.5x9, 67.5x12, +2 reps both sets
Rope Pullover: 35x8, x7, cleaner tempo/ form this week, matched reps
Pannatta French Press: 16.25x9, x8, added weight + rep
Dual Bicep Curl: 5x9, x9, x9 Rep match baseline weight established


Solid upper day today. Progressed everything which is detailed above. Not all progressions are weight jumps, but improving tempo and execution. Keen to take my weekly progress photos this weekend and keep the ball rolling. Body’s absolutely battered so will just do some additional rear delts and calves in work this Saturday. Will superset and bang them out ear

@BigCheese2000 awesome upper body day right here!

 

[BigCheese2000]

Accessories Day:
Reverse Pec Dec: 61x11, x7
Hammer Strength Shrug: 60x9, x8
Lat raise Machine: 15x9, 10x11
Prime Preacher Curl: 31x8, 22x10
Dual Rope Pushdown: 28x13, 17x13
Hammer Curl: 17.5x10, x8
JM Press: 17.5x8, 10x17

Smaller muscle groups done today. Body was recovered enough. Nothing crazy heavy a lot of pump based stuff and controlled tempos. Some intensifiers in there. Just doing stuff I like personally and works well for me previously. Rest day tomo and back to the grind Monday. Also some core work with leg raises slow and controlled and cable crunches. Plankes are done every rest day

 

[Allupfromhere]

Accessories Day:
Reverse Pec Dec: 61x11, x7
Hammer Strength Shrug: 60x9, x8
Lat raise Machine: 15x9, 10x11
Prime Preacher Curl: 31x8, 22x10
Dual Rope Pushdown: 28x13, 17x13
Hammer Curl: 17.5x10, x8
JM Press: 17.5x8, 10x17

Smaller muscle groups done today. Body was recovered enough. Nothing crazy heavy a lot of pump based stuff and controlled tempos. Some intensifiers in there. Just doing stuff I like personally and works well for me previously. Rest day tomo and back to the grind Monday. Also some core work with leg raises slow and controlled and cable crunches. Plankes are done every rest day

Top work stay gold King

 

[ballin2504]

Fasted 90.3
Training:
Upper 1:
Life Pec Dec: 86x8, x8 Rep match progression taken
High Inc Smith: 32.5x7, 22.5x13 Both overloaded
Hammer Dip Machine: 45x10, 35x15, +2 reps each set, added weight next week
Prime Seated Row: 87.5x8, 67.5x13, +2 reps top set, +1 back off
Prime Extreme Row: 87.5x9, 67.5x12, +2 reps both sets
Rope Pullover: 35x8, x7, cleaner tempo/ form this week, matched reps
Pannatta French Press: 16.25x9, x8, added weight + rep
Dual Bicep Curl: 5x9, x9, x9 Rep match baseline weight established


Solid upper day today. Progressed everything which is detailed above. Not all progressions are weight jumps, but improving tempo and execution. Keen to take my weekly progress photos this weekend and keep the ball rolling. Body’s absolutely battered so will just do some additional rear delts and calves in work this Saturday. Will superset and bang them out ear

@BigCheese2000 nice work big guy. Have a good weekend

 

[Noah Wixx]

Fasted 90.3
Training:
Upper 1:
Life Pec Dec: 86x8, x8 Rep match progression taken
High Inc Smith: 32.5x7, 22.5x13 Both overloaded
Hammer Dip Machine: 45x10, 35x15, +2 reps each set, added weight next week
Prime Seated Row: 87.5x8, 67.5x13, +2 reps top set, +1 back off
Prime Extreme Row: 87.5x9, 67.5x12, +2 reps both sets
Rope Pullover: 35x8, x7, cleaner tempo/ form this week, matched reps
Pannatta French Press: 16.25x9, x8, added weight + rep
Dual Bicep Curl: 5x9, x9, x9 Rep match baseline weight established


Solid upper day today. Progressed everything which is detailed above. Not all progressions are weight jumps, but improving tempo and execution. Keen to take my weekly progress photos this weekend and keep the ball rolling. Body’s absolutely battered so will just do some additional rear delts and calves in work this Saturday. Will superset and bang them out ear

Awesome that you had majority progression

 

[LevButlerov]

Accessories Day:
Reverse Pec Dec: 61x11, x7
Hammer Strength Shrug: 60x9, x8
Lat raise Machine: 15x9, 10x11
Prime Preacher Curl: 31x8, 22x10
Dual Rope Pushdown: 28x13, 17x13
Hammer Curl: 17.5x10, x8
JM Press: 17.5x8, 10x17

Smaller muscle groups done today. Body was recovered enough. Nothing crazy heavy a lot of pump based stuff and controlled tempos. Some intensifiers in there. Just doing stuff I like personally and works well for me previously. Rest day tomo and back to the grind Monday. Also some core work with leg raises slow and controlled and cable crunches. Plankes are done every rest day

Planks I love to see you working on core with this training session. @BigCheese2000

 

[Tiger Salman Khan]

Fasted 90.3
Training:
Upper 1:
Life Pec Dec: 86x8, x8 Rep match progression taken
High Inc Smith: 32.5x7, 22.5x13 Both overloaded
Hammer Dip Machine: 45x10, 35x15, +2 reps each set, added weight next week
Prime Seated Row: 87.5x8, 67.5x13, +2 reps top set, +1 back off
Prime Extreme Row: 87.5x9, 67.5x12, +2 reps both sets
Rope Pullover: 35x8, x7, cleaner tempo/ form this week, matched reps
Pannatta French Press: 16.25x9, x8, added weight + rep
Dual Bicep Curl: 5x9, x9, x9 Rep match baseline weight established


Solid upper day today. Progressed everything which is detailed above. Not all progressions are weight jumps, but improving tempo and execution. Keen to take my weekly progress photos this weekend and keep the ball rolling. Body’s absolutely battered so will just do some additional rear delts and calves in work this Saturday. Will superset and bang them out ear

@BigCheese2000 amazing update man....fasting is good.......