Legs are growing nicelyProgress photos from morning fasted
@BigCheese2000 looking great on this man! back shot looking good. big muscles and on point!Progress photos from morning fasted
your progress looks amazing! Lookin leaner and looking more muscular. Keep up the good work.Progress photos from morning fasted
Thanks for taking the time to post up the progression photos. I feel like, if you put on about 5 lbs of clean muscle, you're transformation would be even better. I know you will definitely have some nice growth over the next couple of years. So keep pushingProgress photos from morning fasted
bro you looking good. you look more and more like son.he about your age.Progress photos from morning fasted
@BigCheese2000 EVO family appreciates your updates and dedication so far in this log. 15 pages in you are killing it so far. I expect some big things out of you and we all do on here.Progress photos from morning fasted
@BigCheese2000 making some great strides manProgress photos from morning fasted
fun day for sure just low a bit broly you eat big?Saturday fun day:
Smith JM Press x3
Superset SL Calf Raise
DB Curl x3
Superset Lat raise
Tri Push x3
Superset face pull
Hammer Curl x2 heavy
Untracked day today just depending on recovery. Small muscle groups mainly that can take a battering 3-4x per week. Also some small muscle groups I’d like to bring up. Very low in terms of fatigue. Body feels immaculate but looking forward to a rest day tomorrow. Will use compression boots and sauna for some relaxation
4.7k cals atm going down smooth, will taper up to 5k soon enoughfun day for sure just low a bit broly you eat big?
5.5k easy for your size4.7k cals atm going down smooth, will taper up to 5k soon enough
Progressing nicelyTraining:
Upper:
Life Pec Dec: 89x9, x9 Rep match
High Incline Smith: 33.75x9, 23.75x13
Machine Dip: 46.25x9, 36.25x13
Prime Seated Row: 90x8, 66.25x12
Prime Extreme Row: 88.75x9, 70x12
Dual Rope Pullover: 35x8, x8 Rep match
Pannata Super French Press: 17.5x7, 15x10
Hammer Sa High Bicep Curl: 22.5x9, 17.5x13
Progressed everything today. Feeling strong af on all movements. Muscle feeling absolutely destroyed which is a great feeling. A day where everything clicked. Really
Enjoying the training setup and frequency. Doing those experimental sessions on the weekend depending on recovery but no issues yet and strength is good. Have lower body tomorrow will check back in thendon’t want an @CypherOCE situation
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@BigCheese2000 very pleased with this update. this is very good volume. you are looking amazing.Training:
Upper:
Life Pec Dec: 89x9, x9 Rep match
High Incline Smith: 33.75x9, 23.75x13
Machine Dip: 46.25x9, 36.25x13
Prime Seated Row: 90x8, 66.25x12
Prime Extreme Row: 88.75x9, 70x12
Dual Rope Pullover: 35x8, x8 Rep match
Pannata Super French Press: 17.5x7, 15x10
Hammer Sa High Bicep Curl: 22.5x9, 17.5x13
Progressed everything today. Feeling strong af on all movements. Muscle feeling absolutely destroyed which is a great feeling. A day where everything clicked. Really
Enjoying the training setup and frequency. Doing those experimental sessions on the weekend depending on recovery but no issues yet and strength is good. Have lower body tomorrow will check back in thendon’t want an @CypherOCE situation
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Training:
Upper:
Life Pec Dec: 89x9, x9 Rep match
High Incline Smith: 33.75x9, 23.75x13
Machine Dip: 46.25x9, 36.25x13
Prime Seated Row: 90x8, 66.25x12
Prime Extreme Row: 88.75x9, 70x12
Dual Rope Pullover: 35x8, x8 Rep match
Pannata Super French Press: 17.5x7, 15x10
Hammer Sa High Bicep Curl: 22.5x9, 17.5x13
Progressed everything today. Feeling strong af on all movements. Muscle feeling absolutely destroyed which is a great feeling. A day where everything clicked. Really
Enjoying the training setup and frequency. Doing those experimental sessions on the weekend depending on recovery but no issues yet and strength is good. Have lower body tomorrow will check back in thendon’t want an @CypherOCE situation
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