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Sorry about that
Test - 48.5
Free Test - 1492
Bloods taken on Thursday morning pre pin - after Monday morning Pin
Test - 48.5
Free Test - 1492
Bloods taken on Thursday morning pre pin - after Monday morning Pin
@rizzlekdizzle deca, test and dbol are going to bulk you up like crazy. i would recommend you add in some proviron too
yes I have that too
On and off too?
yeah off cycle they are right at the top of the range - GP keeps an eye on it he said not to worry yet. Seeing him in a couple of days anyway and he is aware of the PED's
its a must from day 1yes I have that too
@rizzlekdizzle bro i like yo numbers. they high and i like that. gotta keep the roids flowing in the system hardcore
@rizzlekdizzle Bros, you should donate blood, that will help some of your numbers, improve. Are you donating as often as you can?
Otherwise, I think things look good.
@rizzlekdizzle deca, test and dbol are great steroids. you will get some crazy good appetite boost and strength. your test levels will also jump a lot on those 3 since they are all test derivatives
@rizzlekdizzle that is great your hematocrit is good. but don't sit on your laurels. its possible your numbers can get out of whack in the future. always good to keep on the support supplements. i use n2guard and more
@rizzlekdizzle Wow. That is a heck of an omelet. Not really my type of meal but I could see why a lot of people enjoy it. I'm sure it tastes delicious.
Overall things are looking good man.
Morning fasted workout
5m assault bike warm up
Back
Seated Lever row
Warm up then 30kg/40/45 reps 10/10/7
Weighted pull-ups
+10kg/+10/bw reps 10/10/8
Lever row
20/40/50kg reps 3x10
Back ext
Bw/+10/+10kg 3x10
Arms
Tricep push downs straight bar
Lvl 20/27.5/35 reps 16/12/10
Single arm x-body cable ext
Lvl 12.5/15/15-10 reps 10/8/6+4
Standing db curls
15/17.5/22.5kg reps 10/10/10
Concentration curls slow eccentric
15/15/17.5 reps 10/10/9
3 sets of ab crunches
Post workout protein shake then a 1hr
Remedial massage
5m assault bike warm up
Back
Seated Lever row
Warm up then 30kg/40/45 reps 10/10/7
Weighted pull-ups
+10kg/+10/bw reps 10/10/8
Lever row
20/40/50kg reps 3x10
Back ext
Bw/+10/+10kg 3x10
Arms
Tricep push downs straight bar
Lvl 20/27.5/35 reps 16/12/10
Single arm x-body cable ext
Lvl 12.5/15/15-10 reps 10/8/6+4
Standing db curls
15/17.5/22.5kg reps 10/10/10
Concentration curls slow eccentric
15/15/17.5 reps 10/10/9
3 sets of ab crunches
Post workout protein shake then a 1hr
Remedial massage
@rizzlekdizzle love seeing the blood work and how everyone reacts to different compounds
LevButlerov
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Remedial massage? is that a pro place? lol
happy ending? @rizzlekdizzle happy you're pushing the bike fasted.
Well it was a male masseur and I’m not on tren so I’m not gay….yet…Remedial massage? is that a pro place? lol
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lol
mic has been dropped.
Morning workout
1000m rower warm up
Shoulders
shoulder press machine
Lvl 20/40/55/70 reps 12/10/10/9
Lat raise machine
Lvl 40/55/65/65 reps 10/10/10/10
Reverse fly DB
12.5kg/15/15 reps 12/12/10
leg press
Lvl 70/90/110 reps 3x10
Seated leg curl
Lvl 35/45/45 reps 10/9/10
Seated calf raises
40/40/60 reps 3x10
Poached chicken breast and eggs after
1000m rower warm up
Shoulders
shoulder press machine
Lvl 20/40/55/70 reps 12/10/10/9
Lat raise machine
Lvl 40/55/65/65 reps 10/10/10/10
Reverse fly DB
12.5kg/15/15 reps 12/12/10
leg press
Lvl 70/90/110 reps 3x10
Seated leg curl
Lvl 35/45/45 reps 10/9/10
Seated calf raises
40/40/60 reps 3x10
Poached chicken breast and eggs after
LevButlerov
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I like that you're always clean on the food and steady on training
poahced chicken breast and eggs is a good little recipe. i don't think i've had that in a long time . but its a damn good meal
@rizzlekdizzle
Good solid workout
@rizzlekdizzle bro look good on this. you should try red meat on grill though. better then poached chicken IMO
wow 1000M rower is no joke. that is a good workout in itself. Proud of you, man. This is iron training at its finest.
@rizzlekdizzle
bros damn that sound good eggs and chicken. what came first chicken or egg lol. morning workout on point and legit i love it
@rizzlekdizzle
Fasted morning workout
Chest
5min assault bike warmup
Flat bench
Warm up then
60kg/80/100/100 reps 12/10/7/6
Incline chest machine
Lvl 55/65/75 reps 3x12
Fly machine
Lvl 50/65/75reps 12/12/12
Pec deck
Lvl 40-50-60 reps 12/12/10
Arms
Ez curl bar, wt on each side
10/15/17.5kg reps 10/10/10
Decline DB curls
17.5/17.5/22.5 10/10/10
Tricep rope pull down
Lvl 22.5/27.5/32.5 reps 15/11/
O/head rope ext
Lvl 20/22.5/25reps 9/9/7
Omelette with mushroom and chicken breast for Brekky
Chest
5min assault bike warmup
Flat bench
Warm up then
60kg/80/100/100 reps 12/10/7/6
Incline chest machine
Lvl 55/65/75 reps 3x12
Fly machine
Lvl 50/65/75reps 12/12/12
Pec deck
Lvl 40-50-60 reps 12/12/10
Arms
Ez curl bar, wt on each side
10/15/17.5kg reps 10/10/10
Decline DB curls
17.5/17.5/22.5 10/10/10
Tricep rope pull down
Lvl 22.5/27.5/32.5 reps 15/11/
O/head rope ext
Lvl 20/22.5/25reps 9/9/7
Omelette with mushroom and chicken breast for Brekky
LevButlerov
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Lunch today, chicken rice with veg and more chicken
LevButlerov
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Chicken and rice, the meal of every champion bodybuilder.
Poached eggs is pretty damn good
I do brine it first so it is very ‘moist’ and has flavour
bros egg came first lol. i googled it
@rizzlekdizzle I love a good poached chicken breast man. Very tasty
Morning fasted workout
1000m rower warm up
Back
Seated Lever row
Warm up then 30kg/40/45 reps 10/10/8
Weighted pull-ups
+10kg/+10/bw reps 10/8/10
Lever row
20/40/50kg reps 3x10
Back ext
Bw/+10/+10kg 3x10
Arms
Tricep push downs straight bar
Lvl 20/27.5/35 reps 16/12/10
Single arm x-body cable ext
Lvl 12.5/15/15-10 reps 10/8/6+4
Standing db curls
15/17.5/22.5kg reps 10/10/10
Concentration curls slow eccentric
15/17.5/20kg reps 10/10/8
Another omelette with chicken, mushroom and cheese for breakfast
1000m rower warm up
Back
Seated Lever row
Warm up then 30kg/40/45 reps 10/10/8
Weighted pull-ups
+10kg/+10/bw reps 10/8/10
Lever row
20/40/50kg reps 3x10
Back ext
Bw/+10/+10kg 3x10
Arms
Tricep push downs straight bar
Lvl 20/27.5/35 reps 16/12/10
Single arm x-body cable ext
Lvl 12.5/15/15-10 reps 10/8/6+4
Standing db curls
15/17.5/22.5kg reps 10/10/10
Concentration curls slow eccentric
15/17.5/20kg reps 10/10/8
Another omelette with chicken, mushroom and cheese for breakfast
LevButlerov
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You adding a protein shake post training?
This morning I had run out - so wasn't able to but re-stocking soon!
And of course another super smooth pin day thanks to @GENTEXLaboratories
LevButlerov
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Get something good like egg protein.
@rizzlekdizzle good work so far man....try to add veggies and fruits to breakfast...........
Friday sushi time
high protein love
Not much gym time for me today
1.5hrs soccer training before workout - legs like jelly after
Shoulders
Nautilus shoulder press
30/40/50/55 reps 12/10/10/10 (PB)
Lat raises
12.5kg/15/17.5/20(PB) reps 10/10/10/8
Above horizontal pronated static hold no weight 30seconds
Reverse fly machine
Lvl 50/60/70 reps 12/12/10
1.5hrs soccer training before workout - legs like jelly after
Shoulders
Nautilus shoulder press
30/40/50/55 reps 12/10/10/10 (PB)
Lat raises
12.5kg/15/17.5/20(PB) reps 10/10/10/8
Above horizontal pronated static hold no weight 30seconds
Reverse fly machine
Lvl 50/60/70 reps 12/12/10
jelly legs broly thats soccer for you lol
Arvo workout
Chest
5min assault bike warmup
Incline bench
Warm up then
60kg/80/100/100 reps 12/10/8/7
Incline chest machine
Lvl 55/65/75 reps 10/10/7
Hi cable flys
Lvl 10/15/20 reps 15/12/10
Low cable flys
Lvl 7.5/10/12.5 reps 12/10/7
Arms
Ez curl bar, wt on each side
10/15/17.5kg reps 10/10/10
Decline DB curls
17.5/22.5/25 10/10/8
Tricep rope pull down
Lvl 22.5/27.5/32.5 reps 15/12/9
Tri ext machine
Lvl 40/50/60 reps 10/10/9
Post gym protein shake
Chest
5min assault bike warmup
Incline bench
Warm up then
60kg/80/100/100 reps 12/10/8/7
Incline chest machine
Lvl 55/65/75 reps 10/10/7
Hi cable flys
Lvl 10/15/20 reps 15/12/10
Low cable flys
Lvl 7.5/10/12.5 reps 12/10/7
Arms
Ez curl bar, wt on each side
10/15/17.5kg reps 10/10/10
Decline DB curls
17.5/22.5/25 10/10/8
Tricep rope pull down
Lvl 22.5/27.5/32.5 reps 15/12/9
Tri ext machine
Lvl 40/50/60 reps 10/10/9
Post gym protein shake
LevButlerov
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Kill them arms
but need to see some foods.
chest work is on point. 5 minute assault bike warm up is incredible. i like the incline bench just make sure you balance it out with some declines too
@rizzlekdizzle
bro a good arm training workout make the man. i like this. set up beautifully going into next workout
@rizzlekdizzle
Keep the volume just about where it is
@rizzlekdizzle nice work on this one champ. i gotta love this training. the chest and arms are on point. good job finishing up with the big reps
@rizzlekdizzle sushi isn't my thing lol. never got into it. but it does look interesting i will say.
@rizzlekdizzle I love to see your success here. The chest and the arm worked outs are on point. I like the 5 minute assault bike as well. That's a nice warm up.
@rizzlekdizzle awesome work right here bro keep it coming!!
bros all in with this. arm and chest looking strong.
we love this style of training. perfect job!
@rizzlekdizzle
Morning fasted workout
1000m rower warm up
Back
Seated Lever row
Warm up then 30kg/40/50(PB) reps 10/10/7
Weighted pull-ups
+15kg/15/bw reps 10/8/12
Lever row
20/40/50kg reps 3x10
Back ext
Bw/+10/+10kg 3x10
Arms
Tricep push downs straight bar
Lvl 20/27.5/37.5 reps 16/12/9
Single arm o/head cable ext
Lvl 12.5/15/15 12/8/8
Standing db curls
15/17.5/22.5kg reps 10/10/10
Standing curl drop sets
17.5-15-12.5kg 24 reps
17.5-15-15kg 18 reps
Pumped ++
omelette with mushroom and cheese for breakfast
1000m rower warm up
Back
Seated Lever row
Warm up then 30kg/40/50(PB) reps 10/10/7
Weighted pull-ups
+15kg/15/bw reps 10/8/12
Lever row
20/40/50kg reps 3x10
Back ext
Bw/+10/+10kg 3x10
Arms
Tricep push downs straight bar
Lvl 20/27.5/37.5 reps 16/12/9
Single arm o/head cable ext
Lvl 12.5/15/15 12/8/8
Standing db curls
15/17.5/22.5kg reps 10/10/10
Standing curl drop sets
17.5-15-12.5kg 24 reps
17.5-15-15kg 18 reps
Pumped ++
omelette with mushroom and cheese for breakfast
LevButlerov
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Omelet looks real tasty, you wash that down with a protein shake?
Yep - once I got to work 
Chest and arms a classic workout split
Yep I figure might as well train the biceps and triceps twice a week - quick recovery muscles
@rizzlekdizzle amazing updates and meal....you prepared this yourself?....
@rizzlekdizzle that’s a good. Chest and arms day
Of course
you a good cook bro
Had a work conference over last 4 days - was a bit of eating and drinking - first day back to workout.
Arvo workout
1250m rower warm up
Shoulders
shoulder press machine
Lvl 20/40/55/70 reps 12/10/10/10
Lat raises
12.5kg/15/17.5/20 reps 10/10/10/8
Reverse fly machine
Lvl 50/60/70 reps 12/12/12
leg press
Lvl 70/90/110 reps 3x10
Seated leg curl
Lvl 35/45/45 reps 10/9/10
Seated calf raises
40/40/60 reps 3x10
3 sets of abs decline
Big Lower an cramp after had to lay on the floor looking like an idiot!
Protein shake post workout
Arvo workout
1250m rower warm up
Shoulders
shoulder press machine
Lvl 20/40/55/70 reps 12/10/10/10
Lat raises
12.5kg/15/17.5/20 reps 10/10/10/8
Reverse fly machine
Lvl 50/60/70 reps 12/12/12
leg press
Lvl 70/90/110 reps 3x10
Seated leg curl
Lvl 35/45/45 reps 10/9/10
Seated calf raises
40/40/60 reps 3x10
3 sets of abs decline
Big Lower an cramp after had to lay on the floor looking like an idiot!
Protein shake post workout
Good lunch today - 62g protein but also 60gm carb
Chicken burrito bowl
Chicken burrito bowl
LevButlerov
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@rizzlekdizzle I like this lunch 62 grams of protein perfect! and the drinking when you travelling make sure to detox after.
@rizzlekdizzle bro this a very strong job on this training
that what Separates the boys from the men. I like the leg pressing.
4 day work conference sounds fun man, atleast you are socializing
heck of a job with the weight training.
leg press and 3 sets of abs decline
@rizzlekdizzle
bros leg press and workouts are amazing
you won't go wrong with this
protein shake A+
@rizzlekdizzle
looking great on this man
the leg training is what i love
abs decline is also on point @rizzlekdizzle
@rizzlekdizzle This is some Championship training at its finest. The leg workout looks amazing. And I love how you're hitting your abs.
Yeah I don’t think my abs liked it too much - that cramp was rough!
Fasted morning workout
Chest
5min assault bike warmup
Incline bench
Warm up then
60kg/80/100/100 reps 12/10/9(PB)/6
Incline chest machine
Lvl 55/70/80 reps 12/12/10
Fly machine
Lvl 55/75/80(PB) reps 12/10/10
Pec deck
Lvl 40-50-65 reps 12/12/10
Arms
Ez curl bar, wt on each side
10/15/17.5kg reps 10/10/10
Standing DB curls
15/17.5/22.5kg 10/10/9
Tricep rope pull down
Lvl 22.5/27.5/35 reps 15/12/10
Tri rope ohead ext
Lvl 17.5/22.5/27.5 reps 10/10/10
Post gym protein shake and omelette
Chest
5min assault bike warmup
Incline bench
Warm up then
60kg/80/100/100 reps 12/10/9(PB)/6
Incline chest machine
Lvl 55/70/80 reps 12/12/10
Fly machine
Lvl 55/75/80(PB) reps 12/10/10
Pec deck
Lvl 40-50-65 reps 12/12/10
Arms
Ez curl bar, wt on each side
10/15/17.5kg reps 10/10/10
Standing DB curls
15/17.5/22.5kg 10/10/9
Tricep rope pull down
Lvl 22.5/27.5/35 reps 15/12/10
Tri rope ohead ext
Lvl 17.5/22.5/27.5 reps 10/10/10
Post gym protein shake and omelette
LevButlerov
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Pre gym protein shake so you're not fasted during training? @rizzlekdizzle
post gym - did the workout fasted
Morning fasted workout
1000m rower warm up
Back
Lever row
20/40/55kg PB reps 3x10
Weighted pull-ups
+15kg/15/bw reps 10/8/13
Seated Lever row
Warm up then 30kg/40/50(PB) reps 10/10/7
Back ext
Bw/+10/+10kg 3x10
Arms
Arm ext machine
Lvl 30/45/60 reps 15/12/10
Single arm o/head cable ext
Lvl 10/12.5/15 reps 10/9/7
Standing db curls
15/17.5/22.5kg reps 10/10/10
Concentration curls slow eccentric
15/17.5/22.5kg reps 10/10/6
Pumped ++
1000m rower warm up
Back
Lever row
20/40/55kg PB reps 3x10
Weighted pull-ups
+15kg/15/bw reps 10/8/13
Seated Lever row
Warm up then 30kg/40/50(PB) reps 10/10/7
Back ext
Bw/+10/+10kg 3x10
Arms
Arm ext machine
Lvl 30/45/60 reps 15/12/10
Single arm o/head cable ext
Lvl 10/12.5/15 reps 10/9/7
Standing db curls
15/17.5/22.5kg reps 10/10/10
Concentration curls slow eccentric
15/17.5/22.5kg reps 10/10/6
Pumped ++
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Pumped ++ post a pic with it next time, all this back work is big pump and I see pull ups PERFECT
@rizzlekdizzle
Nice to see u back at it
@rizzlekdizzle the arm training is very good. any chance of getting some pullups to add? maybe even monkey bars
I did weighted pullups today - enjoying them as they really stress the whole body
@rizzlekdizzle solid work right here! Definitely pump worthy!
What kind was the first one? And you don't need to warm up the back again on another back exercise
its a machine where you lay on a chest support at about 45degrees or so and then essential a bar row - I'm weak as piss on it though.
@rizzlekdizzle bro give you much love on this one. pushing some good weights. iron training hardcore the best
@rizzlekdizzle i love this one man. like arm training and back.
fasted workouts are always the most energy
@rizzlekdizzle bros iron training is looking sweet! pushing some solid exercises
You keep this up, you're going to be dangerous.
@rizzlekdizzle those work conferences are boring I have them a lot and hate them
Gotta love a solid session with the pumps!
@rizzlekdizzle quality workout brother.
Morning fasted workout
4min assault bike warm up
Shoulders
shoulder lever press
L20/40/55/55kg reps 12/10/10/9
Lat raises
12.5kg/15/17.5/7.5kg eps 10/10/10/10 super slow last set
Reverse single arm cable fly
Lvl 7.5/7.5/10 reps 10/10/9
Pendulum squat
Bw/10kg/15kg reps 3x10
Weak as piss but my knees are shot anyway
Seated hamstring curl
Lvl 45/55/65 reps 10/10/10
Seated calf raises
40/40/60 reps 3x10
Post workout protein shake and 3 eggs
4min assault bike warm up
Shoulders
shoulder lever press
L20/40/55/55kg reps 12/10/10/9
Lat raises
12.5kg/15/17.5/7.5kg eps 10/10/10/10 super slow last set
Reverse single arm cable fly
Lvl 7.5/7.5/10 reps 10/10/9
Pendulum squat
Bw/10kg/15kg reps 3x10
Weak as piss but my knees are shot anyway
Seated hamstring curl
Lvl 45/55/65 reps 10/10/10
Seated calf raises
40/40/60 reps 3x10
Post workout protein shake and 3 eggs
ho about 10min warm up? try this
especially on big leg days
@rizzlekdizzle great work man.....keep progressing.........
Nice job on this one
Arvo workout
Chest
5min assault bike warmup
Incline bench
Warm up then
60kg/80/100/100 reps 12/10/9/6
Incline chest machine
Lvl 55/65/70 reps 10/8/6
Fly machine
Lvl 55/75/85(PB) reps 12/10/10
Diamond push ups
3 sets 12 reps
Arms
Ez curl bar, wt on each side
10/15/20kg (PB) reps 10/10/9
Decline DB curls
15/17.5/22.5kg 10/10/9
Triceps machine ext
Lvl 55/65/75 reps 10/10/8
Tri rope ohead ext
Lvl 17.5/22.5/27.5 reps 10/10/10
Couple of PB’s today thanks to @GENTEXLaboratories - a lovely pin day this morning of deca and test
Meals today
Brekky - omelet
Morning snack - protein bar
Lunch - wholemeal pasta and meatballs
Arvo - protein shake after gym
Chest
5min assault bike warmup
Incline bench
Warm up then
60kg/80/100/100 reps 12/10/9/6
Incline chest machine
Lvl 55/65/70 reps 10/8/6
Fly machine
Lvl 55/75/85(PB) reps 12/10/10
Diamond push ups
3 sets 12 reps
Arms
Ez curl bar, wt on each side
10/15/20kg (PB) reps 10/10/9
Decline DB curls
15/17.5/22.5kg 10/10/9
Triceps machine ext
Lvl 55/65/75 reps 10/10/8
Tri rope ohead ext
Lvl 17.5/22.5/27.5 reps 10/10/10
Couple of PB’s today thanks to @GENTEXLaboratories - a lovely pin day this morning of deca and test
Meals today
Brekky - omelet
Morning snack - protein bar
Lunch - wholemeal pasta and meatballs
Arvo - protein shake after gym
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