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I like that you're always clean on the food and steady on training
poahced chicken breast and eggs is a good little recipe. i don't think i've had that in a long time . but its a damn good meal
@rizzlekdizzle
Good solid workout
@rizzlekdizzle bro look good on this. you should try red meat on grill though. better then poached chicken IMO
wow 1000M rower is no joke. that is a good workout in itself. Proud of you, man. This is iron training at its finest.
@rizzlekdizzle
bros damn that sound good eggs and chicken. what came first chicken or egg lol. morning workout on point and legit i love it
@rizzlekdizzle
Fasted morning workout
Chest
5min assault bike warmup
Flat bench
Warm up then
60kg/80/100/100 reps 12/10/7/6
Incline chest machine
Lvl 55/65/75 reps 3x12
Fly machine
Lvl 50/65/75reps 12/12/12
Pec deck
Lvl 40-50-60 reps 12/12/10
Arms
Ez curl bar, wt on each side
10/15/17.5kg reps 10/10/10
Decline DB curls
17.5/17.5/22.5 10/10/10
Tricep rope pull down
Lvl 22.5/27.5/32.5 reps 15/11/
O/head rope ext
Lvl 20/22.5/25reps 9/9/7
Omelette with mushroom and chicken breast for Brekky
Chest
5min assault bike warmup
Flat bench
Warm up then
60kg/80/100/100 reps 12/10/7/6
Incline chest machine
Lvl 55/65/75 reps 3x12
Fly machine
Lvl 50/65/75reps 12/12/12
Pec deck
Lvl 40-50-60 reps 12/12/10
Arms
Ez curl bar, wt on each side
10/15/17.5kg reps 10/10/10
Decline DB curls
17.5/17.5/22.5 10/10/10
Tricep rope pull down
Lvl 22.5/27.5/32.5 reps 15/11/
O/head rope ext
Lvl 20/22.5/25reps 9/9/7
Omelette with mushroom and chicken breast for Brekky
Lunch today, chicken rice with veg and more chicken
Chicken and rice, the meal of every champion bodybuilder.
Poached eggs is pretty damn good
I do brine it first so it is very ‘moist’ and has flavour
bros egg came first lol. i googled it
@rizzlekdizzle I love a good poached chicken breast man. Very tasty
Morning fasted workout
1000m rower warm up
Back
Seated Lever row
Warm up then 30kg/40/45 reps 10/10/8
Weighted pull-ups
+10kg/+10/bw reps 10/8/10
Lever row
20/40/50kg reps 3x10
Back ext
Bw/+10/+10kg 3x10
Arms
Tricep push downs straight bar
Lvl 20/27.5/35 reps 16/12/10
Single arm x-body cable ext
Lvl 12.5/15/15-10 reps 10/8/6+4
Standing db curls
15/17.5/22.5kg reps 10/10/10
Concentration curls slow eccentric
15/17.5/20kg reps 10/10/8
Another omelette with chicken, mushroom and cheese for breakfast
1000m rower warm up
Back
Seated Lever row
Warm up then 30kg/40/45 reps 10/10/8
Weighted pull-ups
+10kg/+10/bw reps 10/8/10
Lever row
20/40/50kg reps 3x10
Back ext
Bw/+10/+10kg 3x10
Arms
Tricep push downs straight bar
Lvl 20/27.5/35 reps 16/12/10
Single arm x-body cable ext
Lvl 12.5/15/15-10 reps 10/8/6+4
Standing db curls
15/17.5/22.5kg reps 10/10/10
Concentration curls slow eccentric
15/17.5/20kg reps 10/10/8
Another omelette with chicken, mushroom and cheese for breakfast
You adding a protein shake post training?
This morning I had run out - so wasn't able to but re-stocking soon!
And of course another super smooth pin day thanks to @GENTEXLaboratories
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