Approved Log 2025 Off Season IFBB Cycle Log

[R. AP]

Do you notice a difference with methylene blue ?

Yep! Happy medium is a modest 10mg dose. Noticeable difference in energy throughout the day, and cognitive performance too. This is heavily dependent on sleep quality though

 

[R. AP]

a lot of estrogenic and androgenic sides vs. not as much results

Not ideal hahah! What did you do instead/ doing at the moment?

 

[R. AP]

yes i want to hear if its worth the risk v rewards

Hey mate! Little bit of a rundown on my Ment experience in the log I just posted. Down the bottom in notes

 

[Ulter]

Not ideal hahah! What did you do instead/ doing at the moment?

back in my day we experimented with every steroid you could imagine man. i much prefer tren to be honest. my current cycle though if you are asking is in my log in my signature

Test Cyp @ 1,000mg/wk
NPP @ 400mg/wk
Primobolan @ 400mg/wk
Masteron Prop @ 100mg/EOD
Proviron 25mg/day – (because at 56 I still want to swing the hammer, so gotta keep my libido fire lit with proviron+HCGenerate)

And the healing arsenal of peptides and SARM to turn back the clock on these old joints:
TB-500 + BPC-157 – Injected around the joints that pain me the most.
Ostarine + MK-677 – Both of these are ight on the suppression, big on the repair
HGH @ 3 IU/day
AOD-9604 – Been testing this one for joint and fat loss, we’ll see how it plays into this cycle I have planned out.

 

[Yuri]

30/05/2025 - MORE FOOD/ FOOD UPGRADED!

First and foremost I wanna give a big thanks to the team over at @Core Pharma for looking after me so well. Their stuff is phenomenal, and their service is second to none.

Alright guys! A flawless week here (minus one hiccup which saw us at the hospital on short notice), I'll leave notes below the stuff that people wanna see!). Body weight stagnated so food was increased a few hundred calories this week, which we used as an opportunity to introduce more nutrients. All pictured and listed below!

Measurements:

Body weight: 101.6kg (-0.2kg from last check in)
Calves: 41cm (+ 0.5cm from last check in)
Quads: 68cm (+ 0.5cm from last check in)
Glutes: 104.5cm (No change from last check in)
Waist: 84cm (+1 cm from last check in)
Chest: 128cm (- 1.5cm from last check in)
Arms: 47cm (-0.5cm from last check in)

Fasted blood glucose - 4.5

Nutrition (pictures attached):

Meal one (pre workout) @ 3:30am:
- 180g Jasmine Rice (cooked weight)
- 100g banana
- 15g honey


Meal two (breakfast) @ 7:00am:
- 120g granola
- 80g light greek yogurt
- 15g honey
- 70g avocado
- 100g mixed berries
- One scoop (40g) whey protein

Meals three and four (lunch) @ 11:00am and 4:00pm:
- 250g basa
- 250g spud lite
- 100g asparagus
- 100g Pineapple
- 100g Beetroot
- 100g carrots NEW
- 50g pickles NEW
- 10g walnuts

Interum meal (snack) @ 2:00pm:
- 250g spud lite
- One scoop (40g) whey protein

Meal five (dinner) @ 7:30pm
- 250g Turkey Mince
- 250g microwave jasmine rice (cooked weight)
- 100g asparagus
- 100g capsicum NEW
- 10g mac nuts

Intra workout:
- 25g carbs from carb powder NEW

Training Split:

Mon: Chest, shoulders
Tue: Arms, Calves,
Wed: Back and abs
Thur: Rest
Fri (today): Back
Sat (tomorrow): Legs (starting with calves)

Supplementation:
- Methylene Blue
- 5 Amino 1MQ (NEW)
- Kaizen (carnitine and NAD stack)
- Berberine
- COQ10
- Curcuminm
- Telmasartin
- Vitamin K2 + D3
- Red yeast rice
- Zinc
- Magnesium
- Apple cider vinegar w/ apple and ginger

Pharma:
- Test: 500mg/ weekly injected EOD
- Mast: 500mg/ weekly injected EOD (swapped to Mast from Primo)
- Ment: 10mg/ daily (now injected twice daily)
- Retatrutide 3.3mg/ week (injected twice weekly)
- 7.5iu GH PM administrations - Was 5iu AM and 2.5iu PM

Notes:
- Labour scare! So my partner and I are within days/ weeks of having a new baby girl in the family, and we thought on Tuesday night she was on her way (she wasn't, just decided to keep us on our toes)! Did not have enough time to cook dinner before we were off to the hospital, so just grabbed my granola, yoghurt, honey, and scales ont the way out and matched dinner calories.
- Ment experience (requested): Ment at a modest dose has been a really interesting compound. The results it's given alongside the GH have been exceptional (simply look at my first check in/ log on here vs. now), and has provided some unique moments of euphoria/ mid-training god-complexes (lol). The libido, at times, is savage, and the nights sweats can be pretty intense. Ultimately, it has not been as an extreme a compound as I was expecting it could be (probably because most anecdotes are from Reddit boys running 500+mg/ week), but provided the results I expected. Really awesome. Will be running bloods next week so will be able to provide some insight into how it has affected my health.
- BLOOD PRESSURE: So although I haven't been able to find a larger cuff yet, I know my personal symptoms of high BP. On days where my potassium is lower (normally if I opt for rice over potato), my BP increases significantly. As a results, I've swapped my peri peri sauce that I would normally use for my main meals for heart salt + potassium and will not be using rice as a MAIN carb source any time soon.
- A few nights of absolutely piss poor sleep (hospital trip we didn't get home until 4am), and yesterday my day started at 2:50am. Part in parcel of working a 9-5, running a business, being a bodybuilder and trying to be the best partner and Dad that I can.

Next week:

-Maintain flawless compliance to nutrition (should be easier now with the little bit of extra food to keep me full, and have a week of better sleep and lower stress.
- Bloods ( to determine if I keep my put on the gas or dial it back for a health phase). I'll share the results and plan!
- Get some size on these arms and chest LOL!


Sponsored by @Core Pharma

Comprehensive coaching packages available, anonymous or otherwise:

- Complete nutrition
- Complete training
- Complete supplementation
- Complete pharma
- Bloodwork analysis
- Posing coaching
- Face to face training
- Daily habits check list
- Weekly comprehensive check in

Message for more information!

Fucking killing it as always bro > in my top logs and Aussie to follow this year

Beyond motivational for me coming back after injury to see your processes

 

[R. AP]

Fucking killing it as always bro > in my top logs and Aussie to follow this year

Beyond motivational for me coming back after injury to see your processes

Thanks heaps brother! Bloods next week and if all is clear then it's time to put my foot on the gas. Might do a reverse diet summary post!

 

[R. AP]

back in my day we experimented with every steroid you could imagine man. i much prefer tren to be honest. my current cycle though if you are asking is in my log in my signature

Test Cyp @ 1,000mg/wk
NPP @ 400mg/wk
Primobolan @ 400mg/wk
Masteron Prop @ 100mg/EOD
Proviron 25mg/day – (because at 56 I still want to swing the hammer, so gotta keep my libido fire lit with proviron+HCGenerate)

And the healing arsenal of peptides and SARM to turn back the clock on these old joints:
TB-500 + BPC-157 – Injected around the joints that pain me the most.
Ostarine + MK-677 – Both of these are ight on the suppression, big on the repair
HGH @ 3 IU/day
AOD-9604 – Been testing this one for joint and fat loss, we’ll see how it plays into this cycle I have planned out.

Some big doses! At least for myself. No doubt I'll journey close to them at some point in my career. 3iu GH seems to be the sweet spot for you?

 

[Yuri]

Thanks heaps brother! Bloods next week and if all is clear then it's time to put my foot on the gas. Might do a reverse diet summary post!

Anytime bro, the praise is genuine right here

Fuck yeah can’t wait to see the next level of growth it’s gonna be epic!

100% would love to start coaching with you, and see that write up enjoy the weekend

 

[Ulter]

Some big doses! At least for myself. No doubt I'll journey close to them at some point in my career. 3iu GH seems to be the sweet spot for you?

i like to alternate the hgh but right now i'm doing 3iu. you can see my log

 

[R. AP]

Couple of little pump pics from this week - don't - mind me while I transform with team @Core Pharma

 

[Yuri]

Couple of little pump pics from this week - don't - mind me while I transform with team @Core Pharma

Fucking delts and lats are blowing up weekly right now! Looking incredible as always, beyond excited to see what’s next for the both of us

@Core Pharma killing it

 

[LevButlerov]

Couple of little pump pics from this week - don't - mind me while I transform with team @Core Pharma

Back looks amazing, really wide and strong. @R. AP

 

[Yuri]

Back looks amazing, really wide and strong. @R. AP

This guy is a weapon @LevButlerov

One of a few Aussie's to watch this year for a killer offseason

 

[R. AP]

Back looks amazing, really wide and strong. @R. AP

Giving this my all sir

 

[T-RexAlpha]

Following this man. Wishing you the best bro. You're going to kill it

 

[R. AP]

Following this man. Wishing you the best bro. You're going to kill it

Hey thanks so much man! Will he competing again Season A 2026 for the pro card. Plenty of time to make more than enough of an improvement IF I use the time well. It will come around quickly though

 

[R. AP]

@Pigsy BLEW my phone up with notifications thanks for the love mate

 

[Pigsy]

Keeping you on your toes

 

[LevButlerov]

Giving this my all sir

110%

 

[R. AP]

06/06/2025 - FREE MEALS AND SOCIALISING!

First and foremost I wanna give a big thanks to the team over at @Core Pharma for looking after me so well. Their stuff is phenomenal, and their service is second to none.

Another really awesome week here guys! Near-flawless nutritional compliance with 2x free (but clean meals). I'm not much of one to socialize often (this being compounded by living a bodybuilders lifestyle), but I think it's really important to stay socially active so every now and then I will commit to a dinner or meal with new people. This week a couple of the guys from the gym and I went out for some Malatang (coach gave the go-ahead as long as fats were kept to a minimum), so I got some beef, udon noodles, bok choy, mushrooms and 4x qual eggs in both broth. Really, really awesome. Great energy. I left feeling really up-lifted.

Also had my weekly free meal with the girls last Friday! Poke bowls, another clean meal, is one of our favorites. Rice, tofu (marinated), edamame beans, cucumber and corn. Pictured below!

Training intensity was absolutely savage this week and sleep has seen a SIGNIFICANT improvement too (which is awesome coming off the back end of last weeks chaos).

Measurements:

Body weight: 102kg (+0.4kg from last check in)
Calves: 40.5cm (- 0.5cm from last check in)
Quads: 67.5cm (- 0.5cm from last check in)
Glutes: 105cm (+ 0.5cm from last check in)
Waist: 84cm (No change from last check in)
Chest: 130cm (+ 2cm from last check in!)
Arms: 48cm (+1cm from last check in!) - LETS GO

Fasted blood glucose - 4.5

Nutrition (pictures attached):

Meal one (pre workout) @ 3:30am:
- 180g Jasmine Rice (cooked weight)
- 100g banana
- 15g honey


Meal two (breakfast) @ 7:00am:
- 120g granola
- 80g light greek yogurt
- 15g honey
- 70g avocado
- 100g mixed berries
- One scoop (40g) whey protein

Meals three and four (lunch) @ 11:00am and 4:00pm:
- 250g basa
- 250g spud lite
- 100g asparagus
- 100g Pineapple
- 100g Beetroot
- 100g carrots
- 50g pickles
- 10g walnuts

Interum meal (snack) @ 2:00pm:
- 250g spud lite
- One scoop (40g) whey protein

Meal five (dinner) @ 7:30pm
- 250g Turkey Mince
- 250g microwave jasmine rice (cooked weight)
- 100g asparagus
- 100g capsicum
- 10g mac nuts

Intra workout:
- 25g carbs from carb powder

Training Split:

Mon: Chest, shoulders
Tue: Arms, Calves,
Wed: Back and abs
Thur: Rest
Fri (today): Chest, Shoulders, Arms
Sat (tomorrow): Legs (starting with calves)

Supplementation:
- Methylene Blue
- 5 Amino 1MQ (NEW)
- Kaizen (carnitine and NAD stack)
- Berberine
- COQ10
- Curcuminm
- Telmasartin
- Vitamin K2 + D3
- Red yeast rice
- Zinc
- Magnesium
- Apple cider vinegar w/ apple and ginger

Pharma:
- Test: 500mg/ weekly injected EOD
- Mast: 500mg/ weekly injected EOD (swapped to Mast from Primo)
- Ment: 10mg/ daily (now injected twice daily)
- Retatrutide 0mg/ week (injected twice weekly) - DROPPED
- 7.5iu GH PM administrations

Notes:
- Dropped retatrutide for the minute! Will probably reintroduce it in the future for the benefits to lipids and BG management. Just ran out, and now that I'm eating more food, and with bub just around the corner, it was a good opportunity to save some money.
- Sleep quality MUCH improved.
- Bigger, fuller, conditioning maintaining.

Next week:

- Same thing again! I still need to do bloods, but, silly enough, have just kept forgetting to jump online and place the order. Finger out next week I'll get 'em done. I know 500/500 DHT/ Test has always treated me well, but I wanna see how the Ment is doing and if my HDL has made an improvement since comp.


Sponsored by @Core Pharma

Comprehensive coaching packages available, anonymous or otherwise:

- Complete nutrition
- Complete training
- Complete supplementation
- Complete pharma
- Bloodwork analysis
- Posing coaching
- Face to face training
- Daily habits check list
- Weekly comprehensive check in

Message for more information!