Approved Log 2025 Off Season IFBB Cycle Log

[Yuri]

06/06/2025 - FREE MEALS AND SOCIALISING!

First and foremost I wanna give a big thanks to the team over at @Core Pharma for looking after me so well. Their stuff is phenomenal, and their service is second to none.

Another really awesome week here guys! Near-flawless nutritional compliance with 2x free (but clean meals). I'm not much of one to socialize often (this being compounded by living a bodybuilders lifestyle), but I think it's really important to stay socially active so every now and then I will commit to a dinner or meal with new people. This week a couple of the guys from the gym and I went out for some Malatang (coach gave the go-ahead as long as fats were kept to a minimum), so I got some beef, udon noodles, bok choy, mushrooms and 4x qual eggs in both broth. Really, really awesome. Great energy. I left feeling really up-lifted.

Also had my weekly free meal with the girls last Friday! Poke bowls, another clean meal, is one of our favorites. Rice, tofu (marinated), edamame beans, cucumber and corn. Pictured below!

Training intensity was absolutely savage this week and sleep has seen a SIGNIFICANT improvement too (which is awesome coming off the back end of last weeks chaos).

Measurements:

Body weight: 102kg (+0.4kg from last check in)
Calves: 40.5cm (- 0.5cm from last check in)
Quads: 67.5cm (- 0.5cm from last check in)
Glutes: 105cm (+ 0.5cm from last check in)
Waist: 84cm (No change from last check in)
Chest: 130cm (+ 2cm from last check in!)
Arms: 48cm (+1cm from last check in!) - LETS GO

Fasted blood glucose - 4.5

Nutrition (pictures attached):

Meal one (pre workout) @ 3:30am:
- 180g Jasmine Rice (cooked weight)
- 100g banana
- 15g honey


Meal two (breakfast) @ 7:00am:
- 120g granola
- 80g light greek yogurt
- 15g honey
- 70g avocado
- 100g mixed berries
- One scoop (40g) whey protein

Meals three and four (lunch) @ 11:00am and 4:00pm:
- 250g basa
- 250g spud lite
- 100g asparagus
- 100g Pineapple
- 100g Beetroot
- 100g carrots
- 50g pickles
- 10g walnuts

Interum meal (snack) @ 2:00pm:
- 250g spud lite
- One scoop (40g) whey protein

Meal five (dinner) @ 7:30pm
- 250g Turkey Mince
- 250g microwave jasmine rice (cooked weight)
- 100g asparagus
- 100g capsicum
- 10g mac nuts

Intra workout:
- 25g carbs from carb powder

Training Split:

Mon: Chest, shoulders
Tue: Arms, Calves,
Wed: Back and abs
Thur: Rest
Fri (today): Chest, Shoulders, Arms
Sat (tomorrow): Legs (starting with calves)

Supplementation:
- Methylene Blue
- 5 Amino 1MQ (NEW)
- Kaizen (carnitine and NAD stack)
- Berberine
- COQ10
- Curcuminm
- Telmasartin
- Vitamin K2 + D3
- Red yeast rice
- Zinc
- Magnesium
- Apple cider vinegar w/ apple and ginger

Pharma:
- Test: 500mg/ weekly injected EOD
- Mast: 500mg/ weekly injected EOD (swapped to Mast from Primo)
- Ment: 10mg/ daily (now injected twice daily)
- Retatrutide 0mg/ week (injected twice weekly) - DROPPED
- 7.5iu GH PM administrations

Notes:
- Dropped retatrutide for the minute! Will probably reintroduce it in the future for the benefits to lipids and BG management. Just ran out, and now that I'm eating more food, and with bub just around the corner, it was a good opportunity to save some money.
- Sleep quality MUCH improved.
- Bigger, fuller, conditioning maintaining.

Next week:

- Same thing again! I still need to do bloods, but, silly enough, have just kept forgetting to jump online and place the order. Finger out next week I'll get 'em done. I know 500/500 DHT/ Test has always treated me well, but I wanna see how the Ment is doing and if my HDL has made an improvement since comp.


Sponsored by @Core Pharma

Comprehensive coaching packages available, anonymous or otherwise:

- Complete nutrition
- Complete training
- Complete supplementation
- Complete pharma
- Bloodwork analysis
- Posing coaching
- Face to face training
- Daily habits check list
- Weekly comprehensive check in

Message for more information!

The man himself killer update and details as always!

Each week looking more impressive as the offseason gos on, inspiration at its finest!

 

[Core Pharma Rep]

06/06/2025 - FREE MEALS AND SOCIALISING!

First and foremost I wanna give a big thanks to the team over at @Core Pharma for looking after me so well. Their stuff is phenomenal, and their service is second to none.

Another really awesome week here guys! Near-flawless nutritional compliance with 2x free (but clean meals). I'm not much of one to socialize often (this being compounded by living a bodybuilders lifestyle), but I think it's really important to stay socially active so every now and then I will commit to a dinner or meal with new people. This week a couple of the guys from the gym and I went out for some Malatang (coach gave the go-ahead as long as fats were kept to a minimum), so I got some beef, udon noodles, bok choy, mushrooms and 4x qual eggs in both broth. Really, really awesome. Great energy. I left feeling really up-lifted.

Also had my weekly free meal with the girls last Friday! Poke bowls, another clean meal, is one of our favorites. Rice, tofu (marinated), edamame beans, cucumber and corn. Pictured below!

Training intensity was absolutely savage this week and sleep has seen a SIGNIFICANT improvement too (which is awesome coming off the back end of last weeks chaos).

Measurements:

Body weight: 102kg (+0.4kg from last check in)
Calves: 40.5cm (- 0.5cm from last check in)
Quads: 67.5cm (- 0.5cm from last check in)
Glutes: 105cm (+ 0.5cm from last check in)
Waist: 84cm (No change from last check in)
Chest: 130cm (+ 2cm from last check in!)
Arms: 48cm (+1cm from last check in!) - LETS GO

Fasted blood glucose - 4.5

Nutrition (pictures attached):

Meal one (pre workout) @ 3:30am:
- 180g Jasmine Rice (cooked weight)
- 100g banana
- 15g honey


Meal two (breakfast) @ 7:00am:
- 120g granola
- 80g light greek yogurt
- 15g honey
- 70g avocado
- 100g mixed berries
- One scoop (40g) whey protein

Meals three and four (lunch) @ 11:00am and 4:00pm:
- 250g basa
- 250g spud lite
- 100g asparagus
- 100g Pineapple
- 100g Beetroot
- 100g carrots
- 50g pickles
- 10g walnuts

Interum meal (snack) @ 2:00pm:
- 250g spud lite
- One scoop (40g) whey protein

Meal five (dinner) @ 7:30pm
- 250g Turkey Mince
- 250g microwave jasmine rice (cooked weight)
- 100g asparagus
- 100g capsicum
- 10g mac nuts

Intra workout:
- 25g carbs from carb powder

Training Split:

Mon: Chest, shoulders
Tue: Arms, Calves,
Wed: Back and abs
Thur: Rest
Fri (today): Chest, Shoulders, Arms
Sat (tomorrow): Legs (starting with calves)

Supplementation:
- Methylene Blue
- 5 Amino 1MQ (NEW)
- Kaizen (carnitine and NAD stack)
- Berberine
- COQ10
- Curcuminm
- Telmasartin
- Vitamin K2 + D3
- Red yeast rice
- Zinc
- Magnesium
- Apple cider vinegar w/ apple and ginger

Pharma:
- Test: 500mg/ weekly injected EOD
- Mast: 500mg/ weekly injected EOD (swapped to Mast from Primo)
- Ment: 10mg/ daily (now injected twice daily)
- Retatrutide 0mg/ week (injected twice weekly) - DROPPED
- 7.5iu GH PM administrations

Notes:
- Dropped retatrutide for the minute! Will probably reintroduce it in the future for the benefits to lipids and BG management. Just ran out, and now that I'm eating more food, and with bub just around the corner, it was a good opportunity to save some money.
- Sleep quality MUCH improved.
- Bigger, fuller, conditioning maintaining.

Next week:

- Same thing again! I still need to do bloods, but, silly enough, have just kept forgetting to jump online and place the order. Finger out next week I'll get 'em done. I know 500/500 DHT/ Test has always treated me well, but I wanna see how the Ment is doing and if my HDL has made an improvement since comp.


Sponsored by @Core Pharma

Comprehensive coaching packages available, anonymous or otherwise:

- Complete nutrition
- Complete training
- Complete supplementation
- Complete pharma
- Bloodwork analysis
- Posing coaching
- Face to face training
- Daily habits check list
- Weekly comprehensive check in

Message for more information!

Looking good my brother and the food looks fantastic too.

 

[R. AP]

13/06/2025 - HOSPITAL CHECK INS AND A NEW BABY GIRL!

First and foremost I wanna give a big thanks to the team over at @Core Pharma for looking after me so well. Their stuff is phenomenal, and their service is second to none.

Had a really exciting and eventful week this week! My partner and I welcomed a new baby girl into the world, which is an experience I can't explain. Around that I learned and practiced bringing as much balance as possible into times like these. The day our girl came it was simply a case of eating clean, matching the calories, and doing my best to match the macros too! Protein was hit, carbs a hair lower, and fat crept up a little. Not at all mad.

With that, I also ran out of GH and my last administration was on Monday night! I've re-stocked today and we'll be back on track moving forward. This came with a drop in body-weight, and also some fullness which was reflected in my measurements. The poor sleep over the past couple of days DEFINITELY didn't help lol!

Free meal last week was our favorite home made pizza! Picture attached.

Some meal pictures lost in this weeks chaos! lol

Measurements:

Body weight: 101.6kg (-0.4kg from last check in) - TAKE WITH A GRAIN OF SALT. Water dropped from 3x days no GH
Calves: 41cm (+ 0.5cm from last check in)
Quads: 67.0cm (- 0.5cm from last check in)
Glutes: 104.5cm (- 0.5cm from last check in)
Waist: 84cm (No change from last check in)
Chest: 127cm (- 3cm from last check in!)
Arms: 47cm (-1cm from last check in!) - OUCH

Fasted blood glucose - 4.5

Nutrition (pictures attached):

Meal one (pre workout) @ 3:30am:
- 180g Jasmine Rice (cooked weight)
- 100g banana
- 15g honey


Meal two (breakfast) @ 7:00am:
- 120g granola
- 80g light greek yogurt
- 15g honey
- 70g avocado
- 100g mixed berries
- One scoop (40g) whey protein

Meals three and four (lunch) @ 11:00am and 4:00pm:
- 250g basa
- 250g spud lite
- 100g asparagus
- 100g Pineapple
- 100g Beetroot
- 100g carrots
- 50g pickles
- 10g walnuts

Interum meal (snack) @ 2:00pm:
- 250g spud lite
- One scoop (40g) whey protein

Meal five (dinner) @ 7:30pm
- 250g Turkey Mince
- 250g microwave jasmine rice (cooked weight)
- 100g asparagus
- 100g capsicum
- 10g mac nuts

Intra workout:
- 25g carbs from carb powder

Training Split:

Mon: Chest, shoulders
Tue: Arms
Wed: Missed
Thur: Missed
Fri (today): Full upper body
Sat (tomorrow): Legs (starting with calves)

Supplementation:
- Methylene Blue
- 5 Amino 1MQ (NEW)
- Kaizen (carnitine and NAD stack)
- Berberine
- COQ10
- Curcumin
- Telmisartan
- Vitamin K2 + D3
- Red yeast rice
- Zinc
- Magnesium
- Apple cider vinegar w/ apple and ginger

SUPPS DISCOUNT CODE
Driven Nutrition - Code: Rylie

Pharma:
- Test: 500mg/ weekly injected EOD
- Mast: 500mg/ weekly injected EOD (swapped to Mast from Primo)
- Ment: 10mg/ daily (now injected twice daily)
- Retatrutide 0mg/ week (injected twice weekly) - DROPPED
- 7.5iu GH PM administrations (3x days leading into check in missed).

Notes:
- Not much to note that wasn't mentioned in the check in intro this week!

Next week:

- 2x weeks off to be a dad and spend time with the fam, but I won't be slowing the pace on the body-building either. Will be adapting to a new routine, that, despite having a new baby here, will mean more sleep and rest; I'm really excited to see what the next couple of weeks looks like for my physique.

Sponsored by @Core Pharma

Comprehensive coaching packages available, anonymous or otherwise:

- Complete nutrition
- Complete training
- Complete supplementation
- Complete pharma
- Bloodwork analysis
- Posing coaching
- Face to face training
- Daily habits check list
- Weekly comprehensive check in

Message for more information!

Current forum clients:

- @Yuri
- T.REP (elitefitness.com)

 

[Yuri]

13/06/2025 - HOSPITAL CHECK INS AND A NEW BABY GIRL!

First and foremost I wanna give a big thanks to the team over at @Core Pharma for looking after me so well. Their stuff is phenomenal, and their service is second to none.

Had a really exciting and eventful week this week! My partner and I welcomed a new baby girl into the world, which is an experience I can't explain. Around that I learned and practiced bringing as much balance as possible into times like these. The day our girl came it was simply a case of eating clean, matching the calories, and doing my best to match the macros too! Protein was hit, carbs a hair lower, and fat crept up a little. Not at all mad.

With that, I also ran out of GH and my last administration was on Monday night! I've re-stocked today and we'll be back on track moving forward. This came with a drop in body-weight, and also some fullness which was reflected in my measurements. The poor sleep over the past couple of days DEFINITELY didn't help lol!

Free meal last week was our favorite home made pizza! Picture attached.

Some meal pictures lost in this weeks chaos! lol

Measurements:

Body weight: 101.6kg (-0.4kg from last check in) - TAKE WITH A GRAIN OF SALT. Water dropped from 3x days no GH
Calves: 41cm (+ 0.5cm from last check in)
Quads: 67.0cm (- 0.5cm from last check in)
Glutes: 104.5cm (- 0.5cm from last check in)
Waist: 84cm (No change from last check in)
Chest: 127cm (- 3cm from last check in!)
Arms: 47cm (-1cm from last check in!) - OUCH

Fasted blood glucose - 4.5

Nutrition (pictures attached):

Meal one (pre workout) @ 3:30am:
- 180g Jasmine Rice (cooked weight)
- 100g banana
- 15g honey


Meal two (breakfast) @ 7:00am:
- 120g granola
- 80g light greek yogurt
- 15g honey
- 70g avocado
- 100g mixed berries
- One scoop (40g) whey protein

Meals three and four (lunch) @ 11:00am and 4:00pm:
- 250g basa
- 250g spud lite
- 100g asparagus
- 100g Pineapple
- 100g Beetroot
- 100g carrots
- 50g pickles
- 10g walnuts

Interum meal (snack) @ 2:00pm:
- 250g spud lite
- One scoop (40g) whey protein

Meal five (dinner) @ 7:30pm
- 250g Turkey Mince
- 250g microwave jasmine rice (cooked weight)
- 100g asparagus
- 100g capsicum
- 10g mac nuts

Intra workout:
- 25g carbs from carb powder

Training Split:

Mon: Chest, shoulders
Tue: Arms
Wed: Missed
Thur: Missed
Fri (today): Full upper body
Sat (tomorrow): Legs (starting with calves)

Supplementation:
- Methylene Blue
- 5 Amino 1MQ (NEW)
- Kaizen (carnitine and NAD stack)
- Berberine
- COQ10
- Curcumin
- Telmisartan
- Vitamin K2 + D3
- Red yeast rice
- Zinc
- Magnesium
- Apple cider vinegar w/ apple and ginger

SUPPS DISCOUNT CODE
Driven Nutrition - Code: Rylie

Pharma:
- Test: 500mg/ weekly injected EOD
- Mast: 500mg/ weekly injected EOD (swapped to Mast from Primo)
- Ment: 10mg/ daily (now injected twice daily)
- Retatrutide 0mg/ week (injected twice weekly) - DROPPED
- 7.5iu GH PM administrations (3x days leading into check in missed).

Notes:
- Not much to note that wasn't mentioned in the check in intro this week!

Next week:

- 2x weeks off to be a dad and spend time with the fam, but I won't be slowing the pace on the body-building either. Will be adapting to a new routine, that, despite having a new baby here, will mean more sleep and rest; I'm really excited to see what the next couple of weeks looks like for my physique.

Sponsored by @Core Pharma

Comprehensive coaching packages available, anonymous or otherwise:

- Complete nutrition
- Complete training
- Complete supplementation
- Complete pharma
- Bloodwork analysis
- Posing coaching
- Face to face training
- Daily habits check list
- Weekly comprehensive check in

Message for more information!

Current forum clients:

- @Yuri
- T.REP (elitefitness.com)

Holy shit these are the best check-in photos yet bro, thicker and lean as a bean all at once!

Congrats on a personal level to, very excited for you!

 

[Pigsy]

13/06/2025 - HOSPITAL CHECK INS AND A NEW BABY GIRL!

First and foremost I wanna give a big thanks to the team over at @Core Pharma for looking after me so well. Their stuff is phenomenal, and their service is second to none.

Had a really exciting and eventful week this week! My partner and I welcomed a new baby girl into the world, which is an experience I can't explain. Around that I learned and practiced bringing as much balance as possible into times like these. The day our girl came it was simply a case of eating clean, matching the calories, and doing my best to match the macros too! Protein was hit, carbs a hair lower, and fat crept up a little. Not at all mad.

With that, I also ran out of GH and my last administration was on Monday night! I've re-stocked today and we'll be back on track moving forward. This came with a drop in body-weight, and also some fullness which was reflected in my measurements. The poor sleep over the past couple of days DEFINITELY didn't help lol!

Free meal last week was our favorite home made pizza! Picture attached.

Some meal pictures lost in this weeks chaos! lol

Measurements:

Body weight: 101.6kg (-0.4kg from last check in) - TAKE WITH A GRAIN OF SALT. Water dropped from 3x days no GH
Calves: 41cm (+ 0.5cm from last check in)
Quads: 67.0cm (- 0.5cm from last check in)
Glutes: 104.5cm (- 0.5cm from last check in)
Waist: 84cm (No change from last check in)
Chest: 127cm (- 3cm from last check in!)
Arms: 47cm (-1cm from last check in!) - OUCH

Fasted blood glucose - 4.5

Nutrition (pictures attached):

Meal one (pre workout) @ 3:30am:
- 180g Jasmine Rice (cooked weight)
- 100g banana
- 15g honey


Meal two (breakfast) @ 7:00am:
- 120g granola
- 80g light greek yogurt
- 15g honey
- 70g avocado
- 100g mixed berries
- One scoop (40g) whey protein

Meals three and four (lunch) @ 11:00am and 4:00pm:
- 250g basa
- 250g spud lite
- 100g asparagus
- 100g Pineapple
- 100g Beetroot
- 100g carrots
- 50g pickles
- 10g walnuts

Interum meal (snack) @ 2:00pm:
- 250g spud lite
- One scoop (40g) whey protein

Meal five (dinner) @ 7:30pm
- 250g Turkey Mince
- 250g microwave jasmine rice (cooked weight)
- 100g asparagus
- 100g capsicum
- 10g mac nuts

Intra workout:
- 25g carbs from carb powder

Training Split:

Mon: Chest, shoulders
Tue: Arms
Wed: Missed
Thur: Missed
Fri (today): Full upper body
Sat (tomorrow): Legs (starting with calves)

Supplementation:
- Methylene Blue
- 5 Amino 1MQ (NEW)
- Kaizen (carnitine and NAD stack)
- Berberine
- COQ10
- Curcumin
- Telmisartan
- Vitamin K2 + D3
- Red yeast rice
- Zinc
- Magnesium
- Apple cider vinegar w/ apple and ginger

SUPPS DISCOUNT CODE
Driven Nutrition - Code: Rylie

Pharma:
- Test: 500mg/ weekly injected EOD
- Mast: 500mg/ weekly injected EOD (swapped to Mast from Primo)
- Ment: 10mg/ daily (now injected twice daily)
- Retatrutide 0mg/ week (injected twice weekly) - DROPPED
- 7.5iu GH PM administrations (3x days leading into check in missed).

Notes:
- Not much to note that wasn't mentioned in the check in intro this week!

Next week:

- 2x weeks off to be a dad and spend time with the fam, but I won't be slowing the pace on the body-building either. Will be adapting to a new routine, that, despite having a new baby here, will mean more sleep and rest; I'm really excited to see what the next couple of weeks looks like for my physique.

Sponsored by @Core Pharma

Comprehensive coaching packages available, anonymous or otherwise:

- Complete nutrition
- Complete training
- Complete supplementation
- Complete pharma
- Bloodwork analysis
- Posing coaching
- Face to face training
- Daily habits check list
- Weekly comprehensive check in

Message for more information!

Current forum clients:

- @Yuri
- T.REP (elitefitness.com)

Progressing well brother

 

[Yuri]

Progressing well brother

His is a weapon bro, super thankful to have him coaching me now

 

[Core Pharma Rep]

13/06/2025 - HOSPITAL CHECK INS AND A NEW BABY GIRL!

First and foremost I wanna give a big thanks to the team over at @Core Pharma for looking after me so well. Their stuff is phenomenal, and their service is second to none.

Had a really exciting and eventful week this week! My partner and I welcomed a new baby girl into the world, which is an experience I can't explain. Around that I learned and practiced bringing as much balance as possible into times like these. The day our girl came it was simply a case of eating clean, matching the calories, and doing my best to match the macros too! Protein was hit, carbs a hair lower, and fat crept up a little. Not at all mad.

With that, I also ran out of GH and my last administration was on Monday night! I've re-stocked today and we'll be back on track moving forward. This came with a drop in body-weight, and also some fullness which was reflected in my measurements. The poor sleep over the past couple of days DEFINITELY didn't help lol!

Free meal last week was our favorite home made pizza! Picture attached.

Some meal pictures lost in this weeks chaos! lol

Measurements:

Body weight: 101.6kg (-0.4kg from last check in) - TAKE WITH A GRAIN OF SALT. Water dropped from 3x days no GH
Calves: 41cm (+ 0.5cm from last check in)
Quads: 67.0cm (- 0.5cm from last check in)
Glutes: 104.5cm (- 0.5cm from last check in)
Waist: 84cm (No change from last check in)
Chest: 127cm (- 3cm from last check in!)
Arms: 47cm (-1cm from last check in!) - OUCH

Fasted blood glucose - 4.5

Nutrition (pictures attached):

Meal one (pre workout) @ 3:30am:
- 180g Jasmine Rice (cooked weight)
- 100g banana
- 15g honey


Meal two (breakfast) @ 7:00am:
- 120g granola
- 80g light greek yogurt
- 15g honey
- 70g avocado
- 100g mixed berries
- One scoop (40g) whey protein

Meals three and four (lunch) @ 11:00am and 4:00pm:
- 250g basa
- 250g spud lite
- 100g asparagus
- 100g Pineapple
- 100g Beetroot
- 100g carrots
- 50g pickles
- 10g walnuts

Interum meal (snack) @ 2:00pm:
- 250g spud lite
- One scoop (40g) whey protein

Meal five (dinner) @ 7:30pm
- 250g Turkey Mince
- 250g microwave jasmine rice (cooked weight)
- 100g asparagus
- 100g capsicum
- 10g mac nuts

Intra workout:
- 25g carbs from carb powder

Training Split:

Mon: Chest, shoulders
Tue: Arms
Wed: Missed
Thur: Missed
Fri (today): Full upper body
Sat (tomorrow): Legs (starting with calves)

Supplementation:
- Methylene Blue
- 5 Amino 1MQ (NEW)
- Kaizen (carnitine and NAD stack)
- Berberine
- COQ10
- Curcumin
- Telmisartan
- Vitamin K2 + D3
- Red yeast rice
- Zinc
- Magnesium
- Apple cider vinegar w/ apple and ginger

SUPPS DISCOUNT CODE
Driven Nutrition - Code: Rylie

Pharma:
- Test: 500mg/ weekly injected EOD
- Mast: 500mg/ weekly injected EOD (swapped to Mast from Primo)
- Ment: 10mg/ daily (now injected twice daily)
- Retatrutide 0mg/ week (injected twice weekly) - DROPPED
- 7.5iu GH PM administrations (3x days leading into check in missed).

Notes:
- Not much to note that wasn't mentioned in the check in intro this week!

Next week:

- 2x weeks off to be a dad and spend time with the fam, but I won't be slowing the pace on the body-building either. Will be adapting to a new routine, that, despite having a new baby here, will mean more sleep and rest; I'm really excited to see what the next couple of weeks looks like for my physique.

Sponsored by @Core Pharma

Comprehensive coaching packages available, anonymous or otherwise:

- Complete nutrition
- Complete training
- Complete supplementation
- Complete pharma
- Bloodwork analysis
- Posing coaching
- Face to face training
- Daily habits check list
- Weekly comprehensive check in

Message for more information!

Current forum clients:

- @Yuri
- T.REP (elitefitness.com)

WOW what an update and looking incredible brother.

Congratulations as well brother, I hope mum and bub are doing well; sending all the love.

 

[R. AP]

His is a weapon bro, super thankful to have him coaching me now

Team effort sir! I just guide the ship! You do the work!

 

[R. AP]

WOW what an update and looking incredible brother.

Congratulations as well brother, I hope mum and bub are doing well; sending all the love.

Yeah bro it's been a really awesome? Eventful week with lots of opportunities to learn! Girls are in amazing spirits and energy! Just enjoying the time together.

First gym session back today and it's brutal. Got a couple of days to make up for lol

 

[R. AP]

Here's a piccy post chest and sharms! GH IM and Slin pre workout

 

[T-RexAlpha]

Congratulations bro. So happy for you. You're killing it. GG

 

[Npcclassicphysique champ]

Here's a piccy post chest and sharms! GH IM and Slin pre workout

both of you look hella good bro like pro bodybuilders all around @R. AP

 

[stevesmi]

Here's a piccy post chest and sharms! GH IM and Slin pre workout

@R. AP you are looking strong both of you!
looking good guys!
big time arms

 

[R. AP]

@R. AP you are looking strong both of you!
looking good guys!
big time arms

Thank ya sir!

 

[ROIDDERS]

Here's a piccy post chest and sharms! GH IM and Slin pre workout

@R.AP

looking really good man. you are pushing things nicely here. the physique of both of you is great

 

[R. AP]

@R.AP

looking really good man. you are pushing things nicely here. the physique of both of you is great

Thanks so much brother! Making sure I'm not missing anything this off season

 

[Mobster]

Here's a piccy post chest and sharms! GH IM and Slin pre workout

Great photo

 

[R. AP]

Great photo

Yes sir!

 

[2Thick]

Here's a piccy post chest and sharms! GH IM and Slin pre workout

@R. AP you won't go wrong with these physiques
you both look great
and i see a 3rd guy too in there he looks great too

 

[R. AP]

@R. AP you won't go wrong with these physiques
you both look great
and i see a 3rd guy too in there he looks great too

Thank ya sir! Think I should have considered the mirror lol for anonymity