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That looks insanely good
Approved Log Get Jacked, Be Healthy, Get Pussy! Sustanon, Deca, EQ, Proviron, HGH Cycle Log
- Thread starter Freki
- Start date
@Freki definitely need to try this! Have you tried alligator before?
i would be worried about food poisoning eating anything raw. i learned my lesson eating raw oysters one timeWell I'm still alive, for now
Day 18
Sad day, sponsor gone due to legal issues.
Struggled in the workout, guessing built up fatigue from huge progressions over last 3 weeks, going to take today and tomorrow off to recoup.
Workout tunes by Limp Missedit
13mins warmup cardio rower 2800m
Changed block pulls for Smith machine deadlifts, actually weren't to dissimilar in setup height.
Did tweak the back so cut 2 sets off the leg presses.
Sad day, sponsor gone due to legal issues.
Struggled in the workout, guessing built up fatigue from huge progressions over last 3 weeks, going to take today and tomorrow off to recoup.
Workout tunes by Limp Missedit
13mins warmup cardio rower 2800m
Changed block pulls for Smith machine deadlifts, actually weren't to dissimilar in setup height.
Did tweak the back so cut 2 sets off the leg presses.
Limp Bizkit ha ha
Nah highly caffeinated. Did have a corporate do on last night , meet and greet with the supercar drivers. Only had 1 beer but out way past my bedtime
Yeah thought so..,
Corporate sounds good, use to love the v8s but have really lost all interest in them last probably 10 years, seems more like who’s dads got the most cash and can buy a drive and the platforms totally suck.
Corporate sounds good, use to love the v8s but have really lost all interest in them last probably 10 years, seems more like who’s dads got the most cash and can buy a drive and the platforms totally suck.
They are all so young, and all had the same start in go carts, big dollars for the parents. But yeah lost interest ages ago.
Camaro looks fucken sexy up close
@Freki hot damn man that food looks amazing. Making me hungry
@Freki This is an amazing machine bro...great pic......
hella hella nice car broly but BIC sponsor thats a pen lol didnt know they sponsor cars
What about Chicko above the bic, do you guys know what that is?hella hella nice car broly but BIC sponsor thats a pen lol didnt know they sponsor cars
You have Dare and Vibe over East?
I’ve been west since 2008 bro.
had to look it up broly lol
Would you try one?
Bye bye week 3 welcome week 4
Starting, 79.0kg, 9.3% BF, 7.3kg BF
Week 1, 81.0kg, 9.9% BF, 7.8kg BF
Week 2, 81.2kg, 9.3% BF, 7.5kg BF
Week 3, 83.0kg, 10.4% BF, 8.6kg BF
Calories i averaged 3300 a day a 10% increase from the week before, budget was 3100 calories. For week 4 ill try to keep under 3200 but its proving hard. If i keep struggling to maintain calories then ill look to incorporate some of @ZenithHealth Retatrutide in the mix.
Felt burnt out this week, had a 3 day break from the gym to recharge.
Ped Schedule for week 4:
350mg Sus
450mg EQ + final 200mg front load
100mg Deca
40mg Proviron daily
40mg tbol daily
5iu HGH eod
.5mg Bpc 157 daily
2mg Ghk-cu daily
Completed:
3 x workouts
2 x yoga sessions
5 x meditation
2 x 40min zone2 cardio
Last night's dinner:
Lamb moussaka and snow peas
Starting, 79.0kg, 9.3% BF, 7.3kg BF
Week 1, 81.0kg, 9.9% BF, 7.8kg BF
Week 2, 81.2kg, 9.3% BF, 7.5kg BF
Week 3, 83.0kg, 10.4% BF, 8.6kg BF
Calories i averaged 3300 a day a 10% increase from the week before, budget was 3100 calories. For week 4 ill try to keep under 3200 but its proving hard. If i keep struggling to maintain calories then ill look to incorporate some of @ZenithHealth Retatrutide in the mix.
Felt burnt out this week, had a 3 day break from the gym to recharge.
Ped Schedule for week 4:
350mg Sus
450mg EQ + final 200mg front load
100mg Deca
40mg Proviron daily
40mg tbol daily
5iu HGH eod
.5mg Bpc 157 daily
2mg Ghk-cu daily
Completed:
3 x workouts
2 x yoga sessions
5 x meditation
2 x 40min zone2 cardio
Last night's dinner:
Lamb moussaka and snow peas
