Approved Log Get Jacked, Be Healthy, Get Pussy! Sustanon, Deca, EQ, Proviron, HGH Cycle Log

[stevesmi]

Bye bye week 3 welcome week 4
Starting, 79.0kg, 9.3% BF, 7.3kg BF
Week 1, 81.0kg, 9.9% BF, 7.8kg BF
Week 2, 81.2kg, 9.3% BF, 7.5kg BF
Week 3, 83.0kg, 10.4% BF, 8.6kg BF

Calories i averaged 3300 a day a 10% increase from the week before, budget was 3100 calories. For week 4 ill try to keep under 3200 but its proving hard. If i keep struggling to maintain calories then ill look to incorporate some of @ZenithHealth Retatrutide in the mix.

Felt burnt out this week, had a 3 day break from the gym to recharge.

Ped Schedule for week 4:
350mg Sus
450mg EQ + final 200mg front load
100mg Deca
40mg Proviron daily
40mg tbol daily
5iu HGH eod
.5mg Bpc 157 daily
2mg Ghk-cu daily

Completed:
3 x workouts
2 x yoga sessions
5 x meditation
2 x 40min zone2 cardio


Last night's dinner:
Lamb moussaka and snow peas
View attachment 97346

@Freki you got some cool food you put together. looks like a piece of cake lol

 

[Woodiee]

Best food on evo

 

[Freki]

Best food on evo

Thanks bro, can't tell if that's a compliment or the EVO version of she has a killer personality

 

[Mobster]

Limp Bizkit ha ha

Nah highly caffeinated. Did have a corporate do on last night , meet and greet with the supercar drivers. Only had 1 beer but out way past my bedtime

Proper training music

 

[Ulter]

Bye bye week 3 welcome week 4
Starting, 79.0kg, 9.3% BF, 7.3kg BF
Week 1, 81.0kg, 9.9% BF, 7.8kg BF
Week 2, 81.2kg, 9.3% BF, 7.5kg BF
Week 3, 83.0kg, 10.4% BF, 8.6kg BF

Calories i averaged 3300 a day a 10% increase from the week before, budget was 3100 calories. For week 4 ill try to keep under 3200 but its proving hard. If i keep struggling to maintain calories then ill look to incorporate some of @ZenithHealth Retatrutide in the mix.

Felt burnt out this week, had a 3 day break from the gym to recharge.

Ped Schedule for week 4:
350mg Sus
450mg EQ + final 200mg front load
100mg Deca
40mg Proviron daily
40mg tbol daily
5iu HGH eod
.5mg Bpc 157 daily
2mg Ghk-cu daily

Completed:
3 x workouts
2 x yoga sessions
5 x meditation
2 x 40min zone2 cardio


Last night's dinner:
Lamb moussaka and snow peas
View attachment 97346

@Freki what is that moussaka ? it looks weird to me. what is it made of ?

 

[2Thick]

Bye bye week 3 welcome week 4
Starting, 79.0kg, 9.3% BF, 7.3kg BF
Week 1, 81.0kg, 9.9% BF, 7.8kg BF
Week 2, 81.2kg, 9.3% BF, 7.5kg BF
Week 3, 83.0kg, 10.4% BF, 8.6kg BF

Calories i averaged 3300 a day a 10% increase from the week before, budget was 3100 calories. For week 4 ill try to keep under 3200 but its proving hard. If i keep struggling to maintain calories then ill look to incorporate some of @ZenithHealth Retatrutide in the mix.

Felt burnt out this week, had a 3 day break from the gym to recharge.

Ped Schedule for week 4:
350mg Sus
450mg EQ + final 200mg front load
100mg Deca
40mg Proviron daily
40mg tbol daily
5iu HGH eod
.5mg Bpc 157 daily
2mg Ghk-cu daily

Completed:
3 x workouts
2 x yoga sessions
5 x meditation
2 x 40min zone2 cardio


Last night's dinner:
Lamb moussaka and snow peas
View attachment 97346

@Freki you are looking great man. this is a nice steroid stack. you will get good clean lean gains

 

[ROIDDERS]

Bye bye week 3 welcome week 4
Starting, 79.0kg, 9.3% BF, 7.3kg BF
Week 1, 81.0kg, 9.9% BF, 7.8kg BF
Week 2, 81.2kg, 9.3% BF, 7.5kg BF
Week 3, 83.0kg, 10.4% BF, 8.6kg BF

Calories i averaged 3300 a day a 10% increase from the week before, budget was 3100 calories. For week 4 ill try to keep under 3200 but its proving hard. If i keep struggling to maintain calories then ill look to incorporate some of @ZenithHealth Retatrutide in the mix.

Felt burnt out this week, had a 3 day break from the gym to recharge.

Ped Schedule for week 4:
350mg Sus
450mg EQ + final 200mg front load
100mg Deca
40mg Proviron daily
40mg tbol daily
5iu HGH eod
.5mg Bpc 157 daily
2mg Ghk-cu daily

Completed:
3 x workouts
2 x yoga sessions
5 x meditation
2 x 40min zone2 cardio


Last night's dinner:
Lamb moussaka and snow peas
View attachment 97346

@Freki That is definitely some cool stuff right there. I never even heard of this type of little meal. I may have seen something like this one time at a greek restaurant

 

[BodyMonster34]

Bye bye week 3 welcome week 4
Starting, 79.0kg, 9.3% BF, 7.3kg BF
Week 1, 81.0kg, 9.9% BF, 7.8kg BF
Week 2, 81.2kg, 9.3% BF, 7.5kg BF
Week 3, 83.0kg, 10.4% BF, 8.6kg BF

Calories i averaged 3300 a day a 10% increase from the week before, budget was 3100 calories. For week 4 ill try to keep under 3200 but its proving hard. If i keep struggling to maintain calories then ill look to incorporate some of @ZenithHealth Retatrutide in the mix.

Felt burnt out this week, had a 3 day break from the gym to recharge.

Ped Schedule for week 4:
350mg Sus
450mg EQ + final 200mg front load
100mg Deca
40mg Proviron daily
40mg tbol daily
5iu HGH eod
.5mg Bpc 157 daily
2mg Ghk-cu daily

Completed:
3 x workouts
2 x yoga sessions
5 x meditation
2 x 40min zone2 cardio


Last night's dinner:
Lamb moussaka and snow peas
View attachment 97346

bro all in with this. you gaining weight week by week. need more red meat though
@Freki

 

[ceo]

Bye bye week 3 welcome week 4
Starting, 79.0kg, 9.3% BF, 7.3kg BF
Week 1, 81.0kg, 9.9% BF, 7.8kg BF
Week 2, 81.2kg, 9.3% BF, 7.5kg BF
Week 3, 83.0kg, 10.4% BF, 8.6kg BF

Calories i averaged 3300 a day a 10% increase from the week before, budget was 3100 calories. For week 4 ill try to keep under 3200 but its proving hard. If i keep struggling to maintain calories then ill look to incorporate some of @ZenithHealth Retatrutide in the mix.

Felt burnt out this week, had a 3 day break from the gym to recharge.

Ped Schedule for week 4:
350mg Sus
450mg EQ + final 200mg front load
100mg Deca
40mg Proviron daily
40mg tbol daily
5iu HGH eod
.5mg Bpc 157 daily
2mg Ghk-cu daily

Completed:
3 x workouts
2 x yoga sessions
5 x meditation
2 x 40min zone2 cardio


Last night's dinner:
Lamb moussaka and snow peas
View attachment 97346

@Freki bros EVO training is the best. we love to see your improvements. you won't go wrong on this cycle setup. 5iu's hgh curious to see if you get carpal tunnel

 

[Freki]

@Freki what is that moussaka ? it looks weird to me. what is it made of ?

@Freki That is definitely some cool stuff right there. I never even heard of this type of little meal. I may have seen something like this one time at a greek restaurant

Yes Greek lasagne, roasted eggplant base, lamb mince in the middle, bechamel white sauce topping. It's all about the flavour with this dish. It's worth going to a Greek restaurant just to try it.

 

[Freki]

@Freki bros EVO training is the best. we love to see your improvements. you won't go wrong on this cycle setup. 5iu's hgh curious to see if you get carpal tunnel

That's 5iu Every other day. No carpel tunnel as yet. The next morning/day after 5iu I feel very sleepy all day. The following night without the hgh the sleep is amazing.

 

[LevButlerov]

That's 5iu Every other day. No carpel tunnel as yet. The next morning/day after 5iu I feel very sleepy all day. The following night without the hgh the sleep is amazing.

5 IUs no sides, lucky man

 

[Freki]

Yesterdays macros
Bang on 3200 Calories

Another struggle in todays workout, first set is good then no energy, going to have to change things up.

Possible Things it could be:
1. Currently I work out fasted with 1 cup of black coffee, maybe need food?

2. Dropped Creatine 2 weeks back was making me feel Queasy

3. Increased protein has my Digestive system working overtime so feeling sluggish

10mins pre warmup rower 2500m

Today's tunes courtesy of SOAD

 

[RoySimpson]

Bye bye week 3 welcome week 4
Starting, 79.0kg, 9.3% BF, 7.3kg BF
Week 1, 81.0kg, 9.9% BF, 7.8kg BF
Week 2, 81.2kg, 9.3% BF, 7.5kg BF
Week 3, 83.0kg, 10.4% BF, 8.6kg BF

Calories i averaged 3300 a day a 10% increase from the week before, budget was 3100 calories. For week 4 ill try to keep under 3200 but its proving hard. If i keep struggling to maintain calories then ill look to incorporate some of @ZenithHealth Retatrutide in the mix.

Felt burnt out this week, had a 3 day break from the gym to recharge.

Ped Schedule for week 4:
350mg Sus
450mg EQ + final 200mg front load
100mg Deca
40mg Proviron daily
40mg tbol daily
5iu HGH eod
.5mg Bpc 157 daily
2mg Ghk-cu daily

Completed:
3 x workouts
2 x yoga sessions
5 x meditation
2 x 40min zone2 cardio


Last night's dinner:
Lamb moussaka and snow peas
View attachment 97346

@Freki That Lamb moussaka and snow peas look absolutely fire bro!

 

[Ulter]

Yes Greek lasagne, roasted eggplant base, lamb mince in the middle, bechamel white sauce topping. It's all about the flavour with this dish. It's worth going to a Greek restaurant just to try it.

ah i see. it looks pretty good

 

[ROIDDERS]

Yes Greek lasagne, roasted eggplant base, lamb mince in the middle, bechamel white sauce topping. It's all about the flavour with this dish. It's worth going to a Greek restaurant just to try it.

I like another thing that is Greek more then the food lol

 

[ceo]

That's 5iu Every other day. No carpel tunnel as yet. The next morning/day after 5iu I feel very sleepy all day. The following night without the hgh the sleep is amazing.

bros that makes sense. good call

 

[Noah Wixx]

Bye bye week 3 welcome week 4
Starting, 79.0kg, 9.3% BF, 7.3kg BF
Week 1, 81.0kg, 9.9% BF, 7.8kg BF
Week 2, 81.2kg, 9.3% BF, 7.5kg BF
Week 3, 83.0kg, 10.4% BF, 8.6kg BF

Calories i averaged 3300 a day a 10% increase from the week before, budget was 3100 calories. For week 4 ill try to keep under 3200 but its proving hard. If i keep struggling to maintain calories then ill look to incorporate some of @ZenithHealth Retatrutide in the mix.

Felt burnt out this week, had a 3 day break from the gym to recharge.

Ped Schedule for week 4:
350mg Sus
450mg EQ + final 200mg front load
100mg Deca
40mg Proviron daily
40mg tbol daily
5iu HGH eod
.5mg Bpc 157 daily
2mg Ghk-cu daily

Completed:
3 x workouts
2 x yoga sessions
5 x meditation
2 x 40min zone2 cardio


Last night's dinner:
Lamb moussaka and snow peas
View attachment 97346

We are neck and neck im also on week 4 as of last monday

 

[bullybreed]

Yesterdays macros
Bang on 3200 Calories
View attachment 97555
Another struggle in todays workout, first set is good then no energy, going to have to change things up.

Possible Things it could be:
1. Currently I work out fasted with 1 cup of black coffee, maybe need food?

2. Dropped Creatine 2 weeks back was making me feel Queasy

3. Increased protein has my Digestive system working overtime so feeling sluggish

10mins pre warmup rower 2500m

Today's tunes courtesy of SOAD

View attachment 97556View attachment 97557View attachment 97558

I got no idea how you guys work out fasted, i reckon i would pass out.

I dropped creatine after my first bloods came back with the very low egrf and to be honest at my level (gym rat) I can’t say i noticed any difference in my performance.

 

[Woodiee]

I dropped creatine too, also noticed no change.