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Bro. That a good looking meal right there but next time you need to do some beef. Gotta be eating the Texas beef if you want to get strong.
@Freki
Approved Log Get Jacked, Be Healthy, Get Pussy! Sustanon, Deca, EQ, Proviron, HGH Cycle Log
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@Freki
@Freki Wow, this is a really good setup.the sust, deca and EQ look good! you won't go wrong with this!
Good job. Hitting the cardio. I'm glad you included it. There's too many logs that I'm seeing where guys are fitting to add cardio or they're not doing it at all.
@Freki
Leaning up is a beautiful thing
Big Calorie Day 3734
Anniversary dinner out on the town
300g lamb, chicken skewer, boerwores and beef ribs.
Brussel sprouts and broccolini
And the pièce de résistance
RAW KANGAROO TARTARE
Bone marrow, apricot & cherry chutney, fried shallots, sourdough
@LevButlerov amazing sensational phenomenal 10/10
Anniversary dinner out on the town
300g lamb, chicken skewer, boerwores and beef ribs.
Brussel sprouts and broccolini
And the pièce de résistance
RAW KANGAROO TARTARE
Bone marrow, apricot & cherry chutney, fried shallots, sourdough
@LevButlerov amazing sensational phenomenal 10/10
@Freki That dish low key is fire!
LevButlerov
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@Freki you are the real deal, raw kangaroo tartare LOL
amazing didn't know it's even a thing. @Pigsy @MarshMonsta thoughts.
Yeah I've never seen it before, and only ordered it due to your asking about it all the time. The waiter said it's the most contentious dish they have, due to it being a wild animal, there is no consistency with how gamey it will taste. Anyway this one was delicious@Freki you are the real deal, raw kangaroo tartare LOL
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This is the best food post ever no jokeYeah I've never seen it before, and only ordered it due to your asking about it all the time. The waiter said it's the most contentious dish they have, due to it being a wild animal, there is no consistency with how gamey it will taste. Anyway this one was delicious
@Freki nice update as usual man. I like it.
Day 17
Grinding it out. Long ass workout moved 18% more volume then last week, just constant progressions at the moment.
Tweaked the shoulder again, won't know till tomorrow if bad or not.
Peds by @KAOS Anabolics must be starting to saturate looking swole
Workout tunes by Pendulum immersion
12min warmup on rower 2800m
22 min reset yoga
Calories 3147
Im liking the increased protein
Grinding it out. Long ass workout moved 18% more volume then last week, just constant progressions at the moment.
Tweaked the shoulder again, won't know till tomorrow if bad or not.
Peds by @KAOS Anabolics must be starting to saturate looking swole
Workout tunes by Pendulum immersion
12min warmup on rower 2800m
22 min reset yoga
Calories 3147
Im liking the increased protein
wow kangaroo, bone marrow. apricot and cherry chutney. you are eating like a champion here. that is some crazy cool food
@Freki
today
@Freki excellent work once again. you are killing it! you won't go wrong with this style of training keep it up!
@Freki Good updates bro.....keep shining........
That looks insanely good
@Freki definitely need to try this! Have you tried alligator before?
i would be worried about food poisoning eating anything raw. i learned my lesson eating raw oysters one timeWell I'm still alive, for now
Day 18
Sad day, sponsor gone due to legal issues.
Struggled in the workout, guessing built up fatigue from huge progressions over last 3 weeks, going to take today and tomorrow off to recoup.
Workout tunes by Limp Missedit
13mins warmup cardio rower 2800m
Changed block pulls for Smith machine deadlifts, actually weren't to dissimilar in setup height.
Did tweak the back so cut 2 sets off the leg presses.
Sad day, sponsor gone due to legal issues.
Struggled in the workout, guessing built up fatigue from huge progressions over last 3 weeks, going to take today and tomorrow off to recoup.
Workout tunes by Limp Missedit
13mins warmup cardio rower 2800m
Changed block pulls for Smith machine deadlifts, actually weren't to dissimilar in setup height.
Did tweak the back so cut 2 sets off the leg presses.
Limp Bizkit ha ha
Nah highly caffeinated. Did have a corporate do on last night , meet and greet with the supercar drivers. Only had 1 beer but out way past my bedtime
Yeah thought so..,
Corporate sounds good, use to love the v8s but have really lost all interest in them last probably 10 years, seems more like who’s dads got the most cash and can buy a drive and the platforms totally suck.
Corporate sounds good, use to love the v8s but have really lost all interest in them last probably 10 years, seems more like who’s dads got the most cash and can buy a drive and the platforms totally suck.
They are all so young, and all had the same start in go carts, big dollars for the parents. But yeah lost interest ages ago.
Camaro looks fucken sexy up close
@Freki hot damn man that food looks amazing. Making me hungry
@Freki This is an amazing machine bro...great pic......
hella hella nice car broly but BIC sponsor thats a pen lol didnt know they sponsor cars
What about Chicko above the bic, do you guys know what that is?hella hella nice car broly but BIC sponsor thats a pen lol didnt know they sponsor cars
You have Dare and Vibe over East?
I’ve been west since 2008 bro.
had to look it up broly lol
Would you try one?
Bye bye week 3 welcome week 4
Starting, 79.0kg, 9.3% BF, 7.3kg BF
Week 1, 81.0kg, 9.9% BF, 7.8kg BF
Week 2, 81.2kg, 9.3% BF, 7.5kg BF
Week 3, 83.0kg, 10.4% BF, 8.6kg BF
Calories i averaged 3300 a day a 10% increase from the week before, budget was 3100 calories. For week 4 ill try to keep under 3200 but its proving hard. If i keep struggling to maintain calories then ill look to incorporate some of @ZenithHealth Retatrutide in the mix.
Felt burnt out this week, had a 3 day break from the gym to recharge.
Ped Schedule for week 4:
350mg Sus
450mg EQ + final 200mg front load
100mg Deca
40mg Proviron daily
40mg tbol daily
5iu HGH eod
.5mg Bpc 157 daily
2mg Ghk-cu daily
Completed:
3 x workouts
2 x yoga sessions
5 x meditation
2 x 40min zone2 cardio
Last night's dinner:
Lamb moussaka and snow peas
Starting, 79.0kg, 9.3% BF, 7.3kg BF
Week 1, 81.0kg, 9.9% BF, 7.8kg BF
Week 2, 81.2kg, 9.3% BF, 7.5kg BF
Week 3, 83.0kg, 10.4% BF, 8.6kg BF
Calories i averaged 3300 a day a 10% increase from the week before, budget was 3100 calories. For week 4 ill try to keep under 3200 but its proving hard. If i keep struggling to maintain calories then ill look to incorporate some of @ZenithHealth Retatrutide in the mix.
Felt burnt out this week, had a 3 day break from the gym to recharge.
Ped Schedule for week 4:
350mg Sus
450mg EQ + final 200mg front load
100mg Deca
40mg Proviron daily
40mg tbol daily
5iu HGH eod
.5mg Bpc 157 daily
2mg Ghk-cu daily
Completed:
3 x workouts
2 x yoga sessions
5 x meditation
2 x 40min zone2 cardio
Last night's dinner:
Lamb moussaka and snow peas
LevButlerov
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@Freki you got some cool food you put together. looks like a piece of cake lol
Thanks bro, can't tell if that's a compliment or the EVO version of she has a killer personality
Proper training music
@Freki what is that moussaka ? it looks weird to me. what is it made of ?
@Freki you are looking great man. this is a nice steroid stack. you will get good clean lean gains
@Freki That is definitely some cool stuff right there. I never even heard of this type of little meal. I may have seen something like this one time at a greek restaurant
@Freki bros EVO training is the best. we love to see your improvements. you won't go wrong on this cycle setup. 5iu's hgh curious to see if you get carpal tunnel
Yes Greek lasagne, roasted eggplant base, lamb mince in the middle, bechamel white sauce topping. It's all about the flavour with this dish. It's worth going to a Greek restaurant just to try it.
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5 IUs no sides, lucky man
Yesterdays macros
Bang on 3200 Calories
Another struggle in todays workout, first set is good then no energy, going to have to change things up.
Possible Things it could be:
1. Currently I work out fasted with 1 cup of black coffee, maybe need food?
2. Dropped Creatine 2 weeks back was making me feel Queasy
3. Increased protein has my Digestive system working overtime so feeling sluggish
10mins pre warmup rower 2500m
Today's tunes courtesy of SOAD
Bang on 3200 Calories
Another struggle in todays workout, first set is good then no energy, going to have to change things up.
Possible Things it could be:
1. Currently I work out fasted with 1 cup of black coffee, maybe need food?
2. Dropped Creatine 2 weeks back was making me feel Queasy
3. Increased protein has my Digestive system working overtime so feeling sluggish
10mins pre warmup rower 2500m
Today's tunes courtesy of SOAD
@Freki That Lamb moussaka and snow peas look absolutely fire bro!
ah i see. it looks pretty good
I like another thing that is Greek more then the food lol
bros that makes sense. good call
We are neck and neck im also on week 4 as of last monday
I got no idea how you guys work out fasted, i reckon i would pass out.
I dropped creatine after my first bloods came back with the very low egrf and to be honest at my level (gym rat) I can’t say i noticed any difference in my performance.
It's been 2 weeks , I wonder if it does anything as well, or we are alr3ady getting enough from our food. Annoying as literature on it recons it's amazing.
Real amazing guy to look up Michael McKnight. He ran something stupid like 100 miles in 24hrs fasted. Wore a continuous glucose monitor which showed his blood suger lvls stayed the same through out.
I just started out doing IF 5 days a week, and body adapted pretty fast.
I’m just soft bro, i start to get worried if we’re out and i know i’m not gonna have access to my food for a few hours..
I reckon it probably can give elite athletes that tiny edge maybe, but i guess if you have a decent ped cycle going and you got your diet sorted (wanna see lots of red meat) , and it’s giving you crook guts i don’t reckon its worth it for the difference you might see?
I was following along a few weeks back, just realised then i stopped getting updates , rejoining nowWe are neck and neck im also on week 4 as of last monday
I'm wondering how much coin i spent on it over the last 25 years
great marketing.Only time I ever felt anything was from the original Jack3d which later turned out had a type of amphetamine in it
I'm wondering how much coin i spent on it over the last 25 years
Only time I ever felt anything was from the original Jack3d which later turned out had a type of amphetamine in it
So would it make you piss hot on a work drug test?
@Freki Great work bro....numbers look solid........
No idea it's Dmaa active ingredient, couple of labs have started selling it now, I remember one of the WAFL boys tested positive for it so maybe.
Lol, the old tainted supplements story.
@Freki not sure what that dinner is lol but the pic looks good.
The high test with the oestrogen in spec looks really impressive man.
Are your cholesterol’s usually outta spec or is it the gear?
Are you monitoring your blood pressure?
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@Freki you need to work on your alt/ast and kidneys, cycle support is a must with tudca like n2guard, but you are going to have to find a local solution in Australia.
Your prolactin is high as well, try adding proviron.
BP every morning sits about 130/80
Cholesterol is the same on and off gear.
I thought the test is a bit low but could be the EQ making it metabolise faster.
Prolactin is in range, Progesterone is high what do you take for that?
I'm taking 2 orals atm Tbol and Proviron, only have 2 more weeks of tbol left id guess thats effecting my ast/alt
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Sorry I meant your progesterone is high, typo.
I would try proviron.
Sweet, i got myself a bp monitor, my doc always says im on the highest side of normal so im gonna have to get into the routine.
Thanks Lev already on 40mg a day i can bump to 60?Sorry I meant your progesterone is high, typo.
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Yes bump it up
pretty standard numbers for someone on gear
typicaly numbers are off
this is why its important to take time off to give the organs a break right here
@Freki
@Freki
its good you got bloods done.
now we have a good idea of what you need to keep an eye on going forward
so good job posting this up!
@Freki This is a great blood work layout. This is something that you can hold on to and go back for reference in the future. You'll probably notice similar numbers get back to normal and get off while you're on cycle.
@Freki bros its good you posting up this bloodwork. now you can always go back and look
i like its mostly clean. just normal stuff get out of whack on cycle IMO
lots of credit for a good layout on this. numbers are looking great man. all things considered it looks solid for being on gear
@Freki
@Freki awesome to see the blood work!
I bought one as well because it seems a good idea i also have a statin at home worse case situation use.
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Good to have BP monitor, BG monitor and thermometer to track health
Yeah i like having my fitbit because it tracks my body and core temperature and any changes in it, plus cna do ecg
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Very handy tools to have. Health is number 1
Absolutely brother i have the same mindset
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In it for the long run brotherAbsolutely brother i have the same mindset
Looking good bro, try add some more vitamin C for that uric acid, can cause joint/inflammation pain
Cheers mate, easy one to add in, good call.
6 Weeks into Bulk
Starting, 79.0kg, 9.3% BF, 7.3kg BF
Week 1, 81.0kg, 9.9% BF, 7.8kg BF
Week 2, 81.2kg, 9.3% BF, 7.5kg BF
Week 3, 83.0kg, 10.4% BF, 8.6kg BF
Week 4, 84.0kg, 10.8% BF 9.0kg BF
Week 5, 85.7kg, 10.6% BF 9.1kg BF
Week 6, 86.2kg, 10.7% BF 9.2kg BF
Visually i would say 12-13%
Averaging 4000 calories a day ,
I've had an Auto immune flare up, probably due to extra carbs so will adjust macros for this week. If that doesn't fix it might have to drop calories back for a few weeks to let the body reset.
Week 6 was a Deload , really got smacked with fatigue which aligns with the flareup.
Positives: Looking jacked and libido is super high, getting lots of sleep, getting heaps of compliments and or people asking if I'm on PEDs lol.
Couple of negatives, Snoring is off the charts, I'm assuming it's the rapid mass gain? And right nipple feels like gyno forming even though E2 is very low, and there is no sensitivity.
Starting, 79.0kg, 9.3% BF, 7.3kg BF
Week 1, 81.0kg, 9.9% BF, 7.8kg BF
Week 2, 81.2kg, 9.3% BF, 7.5kg BF
Week 3, 83.0kg, 10.4% BF, 8.6kg BF
Week 4, 84.0kg, 10.8% BF 9.0kg BF
Week 5, 85.7kg, 10.6% BF 9.1kg BF
Week 6, 86.2kg, 10.7% BF 9.2kg BF
Visually i would say 12-13%
Averaging 4000 calories a day ,
I've had an Auto immune flare up, probably due to extra carbs so will adjust macros for this week. If that doesn't fix it might have to drop calories back for a few weeks to let the body reset.
Week 6 was a Deload , really got smacked with fatigue which aligns with the flareup.
Positives: Looking jacked and libido is super high, getting lots of sleep, getting heaps of compliments and or people asking if I'm on PEDs lol.
Couple of negatives, Snoring is off the charts, I'm assuming it's the rapid mass gain? And right nipple feels like gyno forming even though E2 is very low, and there is no sensitivity.
L
The lats are poppin!
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