Veteran Log 2025 Off Season IFBB Cycle Log

[BodyMonster34]

Here's a piccy post chest and sharms! GH IM and Slin pre workout

@R. AP bro dayum. you 3 looking good
would be a tough fight if all 3 end up walking in prison together
we gonna have to take turns 1 at a time pinning each down

 

[R.AP]

@R. AP bro dayum. you 3 looking good
would be a tough fight if all 3 end up walking in prison together
we gonna have to take turns 1 at a time pinning each down

Bahaha nah you'd have to go easy on me!

 

[Ulter]

Here's a piccy post chest and sharms! GH IM and Slin pre workout

love to see this right here
brotherhood in the gym is the best
a true champion all 3 of you

@R. AP

 

[ceo]

Here's a piccy post chest and sharms! GH IM and Slin pre workout

@R. AP bros looking good in this pic
i love to see hard work pay off
Makes it all worth it. When you look like that.

 

[ROIDDERS]

Thanks so much brother! Making sure I'm not missing anything this off season

A++ job EVO family love

 

[ballin2504]

Here's a piccy post chest and sharms! GH IM and Slin pre workout

@R. AP two monsters man

 

[Noah Wixx]

Here's a piccy post chest and sharms! GH IM and Slin pre workout

Looking jacked

 

[R.AP]

Looking jacked

Thanks brother! About to start pushing the off season now. Let's see what we can do.

 

[Noah Wixx]

Thanks brother! About to start pushing the off season now. Let's see what we can do.

Man beast mode no doubt about it!!

 

[R.AP]

GH back in team! 3 days since re-adminstering and up 2kg to 104.0kg. Here's a slin pump from chest, shoulders, triceps session

 

[Core Pharma Rep]

Here's a piccy post chest and sharms! GH IM and Slin pre workout

Physique goals legend

 

[Yuri]

GH back in team! 3 days since re-adminstering and up 2kg to 104.0kg. Here's a slin pump from chest, shoulders, triceps session

GOATD this man is brining the fire to the offseason!

 

[R.AP]

Physique goals legend

Thanks brother! Still early days. Only been doing this for 4-5 years!

 

[Tiger Salman Khan]

GH back in team! 3 days since re-adminstering and up 2kg to 104.0kg. Here's a slin pump from chest, shoulders, triceps session

@R. AP Looking solid bro....good work so far.........

 

[LevButlerov]

GH back in team! 3 days since re-adminstering and up 2kg to 104.0kg. Here's a slin pump from chest, shoulders, triceps session

GOAT! you look insane @R. AP

 

[R.AP]

GOAT! you look insane @R. AP

Thanks heaps! Giving it my alln

 

[Yuri]

GOAT! you look insane @R. AP

Yes sir his looking incredible

@LevButlerov this legend is my new coach, his helping me transform post surgery now - truly a humble and genuine man - and a weapon of a coach to!

 

[LevButlerov]

Yes sir his looking incredible

@LevButlerov this legend is my new coach, his helping me transform post surgery now - truly a humble and genuine man - and a weapon of a coach to!

Truly EVO family support and love all around. @Yuri

 

[LevButlerov]

Thanks heaps! Giving it my alln

You are a legend

 

[R.AP]

Truly EVO family support and love all around. @Yuri

 

[25homes]

Here's a piccy post chest and sharms! GH IM and Slin pre workout

Nice work slin pre very crazy pumps

 

[R.AP]

Nice work slin pre very crazy pumps

I'm thinking about experimenting for a couple of weeks with both GH intramuscular and slin pre workout. GH IM has a 90 or so minute circulating half life.

 

[LevButlerov]

I'm thinking about experimenting for a couple of weeks with both GH intramuscular and slin pre workout. GH IM has a 90 or so minute circulating half life.

@R. AP I know you train a lot of clients, so a bit of my experience with this.
I've been experimenting with intramuscular HGH with clients over the years, especially pre-workout combined with a bit of rapid insulin, and I can say IM definitely hits faster than SubQ. You feel it kick in within 30–45 minutes, which lines up better with training-induced GH pulses, and seems to pair well with insulin for nutrient partitioning and recovery.
Obviously there is a downside! The downside is the spike is shorter, so you don't get that prolonged fat-burning window like you might with SubQ. Some clients say SubQ is better for overall body recomp or fat loss for that reason.
If you're timing it pre-workout, it's solid for performance, pumps, and possibly faster recovery. Just make sure you’ve got your carbs and intra-workout nutrition dialed in if you're throwing slin into the mix.

 

[R.AP]

@R. AP I know you train a lot of clients, so a bit of my experience with this.
I've been experimenting with intramuscular HGH with clients over the years, especially pre-workout combined with a bit of rapid insulin, and I can say IM definitely hits faster than SubQ. You feel it kick in within 30–45 minutes, which lines up better with training-induced GH pulses, and seems to pair well with insulin for nutrient partitioning and recovery.
Obviously there is a downside! The downside is the spike is shorter, so you don't get that prolonged fat-burning window like you might with SubQ. Some clients say SubQ is better for overall body recomp or fat loss for that reason.
If you're timing it pre-workout, it's solid for performance, pumps, and possibly faster recovery. Just make sure you’ve got your carbs and intra-workout nutrition dialed in if you're throwing slin into the mix.

Hey bro! Makes heaps of sense to me! I also figured as much, which is why I divide yn dose up! Bulk of it before bed, SubQ, and about a third of it IM pre workout

Thanks for the insight!

 

[LevButlerov]

Hey bro! Makes heaps of sense to me! I also figured as much, which is why I divide yn dose up! Bulk of it before bed, SubQ, and about a third of it IM pre workout

Thanks for the insight!

No problem, hope it helps with clients. @R. AP

 

[R.AP]

20/06/2025 - BLOOD WORK! MENT! CHANGING PHARMA! GH BACK IN!

First and foremost I wanna give a big thanks to the team over at @Core Pharma for looking after me so well. Their stuff is phenomenal, and their service is second to none.

Blood work is in (comprehensive panel below with notes) - it's good news! A pleasant surprise given that I've been on for so long now, and dropping in the MENT on the tail end of a competition prep. Goes to show how important proper nutrition and a health protocol (supps) are. Changes coming to pharma for the next 8 week push (notes in the "next week" section at the bottom of this log).

GH is back in, and with is a nice little jump in body weight and fullness. Some lines lost with the acute increase in water retention. This will pass, I'm sure. In any case, I'm super stoked with the condition I'm holding.

Bloods:

LH & FSH: Non existent, naturally.
Oestrodiol: 612 pmol - THANKS MENT
Progesterone: 4nmol

Testosterone: 78nmol
Free test: 3213pmol
SHBG: 6nmol

Serum cortisol: 390nmol
Growth hormone: 12 mIU
IGF-1: 70nmol/ L - (5iu injected before sleep the night before). @Core Pharma KICKS ASS

DHEA - Sulphate: 8.4umol

High Sensitivity CRP: 0.3mg - NICE

Blood Glucose: 4.7

eGFR: 77mL/min

Bilirubin: 10umol
ALT: 51 u/L
AST: 37 u/L
LD 241 u/L

Phosphate: 0.9 mmol/L
Albumin: 42 g/L
Globulins: 26g/ L

Cholesterol: 3.1mmol/L
Triglycerides: 1.1mmol/L

HDL: 0.73 mmol/L - DOWN FROM 0.89 SINCE APRIL
LDL: 1.87 mmol/L - DOWN FROM 3.72 SINCE APRIL
Total/ HDL Ratio: 4.2 - DOWN FROM 5.8 SINCE APRIL

Note: Cholesterol overall has improved since comp, though I'd like my HDL back in the reference range.

Haemoglobin: 163 g/L
Red Cell Count: 5.4
Haematocrit: 0.49





Measurements:

Body weight: 105.0kg (+3.4kg from last check in) - Water weight from reintroduction of GH
Calves: 41.25cm (+ 0.25cm from last check in)
Quads: 69.0cm (+2cm from last check in)
Glutes: 105.25cm (+0.75cm from last check in)
Waist: 84.5cm (+0.5cm from last check in)
Chest: 129.75cm (+2.75cm from last check in)
Arms: 48.5 (+1.5cm from last check in)/

Fasted blood glucose - 4.5

Nutrition (pictures attached):

Meal one (pre workout) @ 3:30am:
- 180g Jasmine Rice (cooked weight)
- 100g banana
- 15g honey


Meal two (breakfast) @ 7:00am:
- 120g granola
- 80g light greek yogurt
- 15g honey
- 70g avocado
- 100g mixed berries
- One scoop (40g) whey protein

Meals three and four (lunch) @ 11:00am and 4:00pm:
- 250g basa
- 250g spud lite
- 100g asparagus
- 100g Pineapple
- 100g Beetroot
- 100g carrots
- 50g pickles
- 10g walnuts

Interum meal (snack) @ 2:00pm:
- 250g spud lite
- One scoop (40g) whey protein

Meal five (dinner) @ 7:30pm
- 250g Turkey Mince
- 250g microwave jasmine rice (cooked weight)
- 100g asparagus
- 100g capsicum
- 10g mac nuts

Intra workout:
- 25g carbs from carb powder

Training Split:

Mon: Chest, shoulders
Tue: Arms
Wed: Missed
Thur: Missed
Fri (today): Full upper body
Sat (tomorrow): Legs (starting with calves)

Supplementation:
- Methylene Blue
- 5 Amino 1MQ
- Kaizen (carnitine and NAD stack) (DROPPED)
- Driven nutrition AXIS Blend (NEW)
- Injectible glutathione (NEW)
- Berberine
- COQ10
- Curcumin
- Telmisartan
- Vitamin K2 + D3
- Red yeast rice
- Zinc
- Magnesium
- Beetroot extract
- Apple cider vinegar w/ apple and ginger

SUPPS DISCOUNT CODE
Driven Nutrition - Code: Rylie

Pharma:
- Test: 500mg/ weekly injected EOD
- Mast: 500mg/ weekly injected EOD (swapped to Mast from Primo)
- Ment: 10mg/ daily (now injected twice daily) - DROPPING
- 7.5iu GH (5iu subQ PM, 2.5iu IM pre workout)
- 5iu SLIN SubQ pre workout


Next week:

- Changing pharma! Going to be giving myself a break from the MENT and swapping over to (introducing) 500mg Primo. Started to get some nipple sensitivity and puffy/ discolored nipples so wanted to add something that would help manage serum e2 levels while still increasing the anabolic load in line with the good blood work. Should see an improvement in sleep. Thank goodness. Goodbye night sweats.

Sponsored by @Core Pharma

Comprehensive coaching packages available, anonymous or otherwise:

- Complete nutrition
- Complete training
- Complete supplementation
- Complete pharma
- Bloodwork analysis
- Posing coaching
- Face to face training
- Daily habits check list
- Weekly comprehensive check in

Message for more information!

Current forum clients:

- @Yuri
- T.REP (elitefitness.com)

 

[Pigsy]

20/06/2025 - BLOOD WORK! MENT! CHANGING PHARMA! GH BACK IN!

First and foremost I wanna give a big thanks to the team over at @Core Pharma for looking after me so well. Their stuff is phenomenal, and their service is second to none.

Blood work is in (comprehensive panel below with notes) - it's good news! A pleasant surprise given that I've been on for so long now, and dropping in the MENT on the tail end of a competition prep. Goes to show how important proper nutrition and a health protocol (supps) are. Changes coming to pharma for the next 8 week push (notes in the "next week" section at the bottom of this log).

GH is back in, and with is a nice little jump in body weight and fullness. Some lines lost with the acute increase in water retention. This will pass, I'm sure. In any case, I'm super stoked with the condition I'm holding.

Bloods:

LH & FSH: Non existent, naturally.
Oestrodiol: 612 pmol - THANKS MENT
Progesterone: 4nmol

Testosterone: 78nmol
Free test: 3213pmol
SHBG: 6nmol

Serum cortisol: 390nmol
Growth hormone: 12 mIU
IGF-1: 70nmol/ L - (5iu injected before sleep the night before). @Core Pharma KICKS ASS

DHEA - Sulphate: 8.4umol

High Sensitivity CRP: 0.3mg - NICE

Blood Glucose: 4.7

eGFR: 77mL/min

Bilirubin: 10umol
ALT: 51 u/L
AST: 37 u/L
LD 241 u/L

Phosphate: 0.9 mmol/L
Albumin: 42 g/L
Globulins: 26g/ L

Cholesterol: 3.1mmol/L
Triglycerides: 1.1mmol/L

HDL: 0.73 mmol/L - DOWN FROM 0.89 SINCE APRIL
LDL: 1.87 mmol/L - DOWN FROM 3.72 SINCE APRIL
Total/ HDL Ratio: 4.2 - DOWN FROM 5.8 SINCE APRIL

Note: Cholesterol overall has improved since comp, though I'd like my HDL back in the reference range.

Haemoglobin: 163 g/L
Red Cell Count: 5.4
Haematocrit: 0.49





Measurements:

Body weight: 105.0kg (+3.4kg from last check in) - Water weight from reintroduction of GH
Calves: 41.25cm (+ 0.25cm from last check in)
Quads: 69.0cm (+2cm from last check in)
Glutes: 105.25cm (+0.75cm from last check in)
Waist: 84.5cm (+0.5cm from last check in)
Chest: 129.75cm (+2.75cm from last check in)
Arms: 48.5 (+1.5cm from last check in)/

Fasted blood glucose - 4.5

Nutrition (pictures attached):

Meal one (pre workout) @ 3:30am:
- 180g Jasmine Rice (cooked weight)
- 100g banana
- 15g honey


Meal two (breakfast) @ 7:00am:
- 120g granola
- 80g light greek yogurt
- 15g honey
- 70g avocado
- 100g mixed berries
- One scoop (40g) whey protein

Meals three and four (lunch) @ 11:00am and 4:00pm:
- 250g basa
- 250g spud lite
- 100g asparagus
- 100g Pineapple
- 100g Beetroot
- 100g carrots
- 50g pickles
- 10g walnuts

Interum meal (snack) @ 2:00pm:
- 250g spud lite
- One scoop (40g) whey protein

Meal five (dinner) @ 7:30pm
- 250g Turkey Mince
- 250g microwave jasmine rice (cooked weight)
- 100g asparagus
- 100g capsicum
- 10g mac nuts

Intra workout:
- 25g carbs from carb powder

Training Split:

Mon: Chest, shoulders
Tue: Arms
Wed: Missed
Thur: Missed
Fri (today): Full upper body
Sat (tomorrow): Legs (starting with calves)

Supplementation:
- Methylene Blue
- 5 Amino 1MQ
- Kaizen (carnitine and NAD stack) (DROPPED)
- Driven nutrition AXIS Blend (NEW)
- Injectible glutathione (NEW)
- Berberine
- COQ10
- Curcumin
- Telmisartan
- Vitamin K2 + D3
- Red yeast rice
- Zinc
- Magnesium
- Beetroot extract
- Apple cider vinegar w/ apple and ginger

SUPPS DISCOUNT CODE
Driven Nutrition - Code: Rylie

Pharma:
- Test: 500mg/ weekly injected EOD
- Mast: 500mg/ weekly injected EOD (swapped to Mast from Primo)
- Ment: 10mg/ daily (now injected twice daily) - DROPPING
- 7.5iu GH (5iu subQ PM, 2.5iu IM pre workout)
- 5iu SLIN SubQ pre workout


Next week:

- Changing pharma! Going to be giving myself a break from the MENT and swapping over to (introducing) 500mg Primo. Started to get some nipple sensitivity and puffy/ discolored nipples so wanted to add something that would help manage serum e2 levels while still increasing the anabolic load in line with the good blood work. Should see an improvement in sleep. Thank goodness. Goodbye night sweats.

Sponsored by @Core Pharma

Comprehensive coaching packages available, anonymous or otherwise:

- Complete nutrition
- Complete training
- Complete supplementation
- Complete pharma
- Bloodwork analysis
- Posing coaching
- Face to face training
- Daily habits check list
- Weekly comprehensive check in

Message for more information!

Current forum clients:

- @Yuri
- T.REP (elitefitness.com)

Just a little raised e2

 

[R.AP]

Just a little raised e2

Just a smidge! The old MENT did not much around lol

 

[Yuri]

20/06/2025 - BLOOD WORK! MENT! CHANGING PHARMA! GH BACK IN!

First and foremost I wanna give a big thanks to the team over at @Core Pharma for looking after me so well. Their stuff is phenomenal, and their service is second to none.

Blood work is in (comprehensive panel below with notes) - it's good news! A pleasant surprise given that I've been on for so long now, and dropping in the MENT on the tail end of a competition prep. Goes to show how important proper nutrition and a health protocol (supps) are. Changes coming to pharma for the next 8 week push (notes in the "next week" section at the bottom of this log).

GH is back in, and with is a nice little jump in body weight and fullness. Some lines lost with the acute increase in water retention. This will pass, I'm sure. In any case, I'm super stoked with the condition I'm holding.

Bloods:

LH & FSH: Non existent, naturally.
Oestrodiol: 612 pmol - THANKS MENT
Progesterone: 4nmol

Testosterone: 78nmol
Free test: 3213pmol
SHBG: 6nmol

Serum cortisol: 390nmol
Growth hormone: 12 mIU
IGF-1: 70nmol/ L - (5iu injected before sleep the night before). @Core Pharma KICKS ASS

DHEA - Sulphate: 8.4umol

High Sensitivity CRP: 0.3mg - NICE

Blood Glucose: 4.7

eGFR: 77mL/min

Bilirubin: 10umol
ALT: 51 u/L
AST: 37 u/L
LD 241 u/L

Phosphate: 0.9 mmol/L
Albumin: 42 g/L
Globulins: 26g/ L

Cholesterol: 3.1mmol/L
Triglycerides: 1.1mmol/L

HDL: 0.73 mmol/L - DOWN FROM 0.89 SINCE APRIL
LDL: 1.87 mmol/L - DOWN FROM 3.72 SINCE APRIL
Total/ HDL Ratio: 4.2 - DOWN FROM 5.8 SINCE APRIL

Note: Cholesterol overall has improved since comp, though I'd like my HDL back in the reference range.

Haemoglobin: 163 g/L
Red Cell Count: 5.4
Haematocrit: 0.49





Measurements:

Body weight: 105.0kg (+3.4kg from last check in) - Water weight from reintroduction of GH
Calves: 41.25cm (+ 0.25cm from last check in)
Quads: 69.0cm (+2cm from last check in)
Glutes: 105.25cm (+0.75cm from last check in)
Waist: 84.5cm (+0.5cm from last check in)
Chest: 129.75cm (+2.75cm from last check in)
Arms: 48.5 (+1.5cm from last check in)/

Fasted blood glucose - 4.5

Nutrition (pictures attached):

Meal one (pre workout) @ 3:30am:
- 180g Jasmine Rice (cooked weight)
- 100g banana
- 15g honey


Meal two (breakfast) @ 7:00am:
- 120g granola
- 80g light greek yogurt
- 15g honey
- 70g avocado
- 100g mixed berries
- One scoop (40g) whey protein

Meals three and four (lunch) @ 11:00am and 4:00pm:
- 250g basa
- 250g spud lite
- 100g asparagus
- 100g Pineapple
- 100g Beetroot
- 100g carrots
- 50g pickles
- 10g walnuts

Interum meal (snack) @ 2:00pm:
- 250g spud lite
- One scoop (40g) whey protein

Meal five (dinner) @ 7:30pm
- 250g Turkey Mince
- 250g microwave jasmine rice (cooked weight)
- 100g asparagus
- 100g capsicum
- 10g mac nuts

Intra workout:
- 25g carbs from carb powder

Training Split:

Mon: Chest, shoulders
Tue: Arms
Wed: Missed
Thur: Missed
Fri (today): Full upper body
Sat (tomorrow): Legs (starting with calves)

Supplementation:
- Methylene Blue
- 5 Amino 1MQ
- Kaizen (carnitine and NAD stack) (DROPPED)
- Driven nutrition AXIS Blend (NEW)
- Injectible glutathione (NEW)
- Berberine
- COQ10
- Curcumin
- Telmisartan
- Vitamin K2 + D3
- Red yeast rice
- Zinc
- Magnesium
- Beetroot extract
- Apple cider vinegar w/ apple and ginger

SUPPS DISCOUNT CODE
Driven Nutrition - Code: Rylie

Pharma:
- Test: 500mg/ weekly injected EOD
- Mast: 500mg/ weekly injected EOD (swapped to Mast from Primo)
- Ment: 10mg/ daily (now injected twice daily) - DROPPING
- 7.5iu GH (5iu subQ PM, 2.5iu IM pre workout)
- 5iu SLIN SubQ pre workout


Next week:

- Changing pharma! Going to be giving myself a break from the MENT and swapping over to (introducing) 500mg Primo. Started to get some nipple sensitivity and puffy/ discolored nipples so wanted to add something that would help manage serum e2 levels while still increasing the anabolic load in line with the good blood work. Should see an improvement in sleep. Thank goodness. Goodbye night sweats.

Sponsored by @Core Pharma

Comprehensive coaching packages available, anonymous or otherwise:

- Complete nutrition
- Complete training
- Complete supplementation
- Complete pharma
- Bloodwork analysis
- Posing coaching
- Face to face training
- Daily habits check list
- Weekly comprehensive check in

Message for more information!

Current forum clients:

- @Yuri
- T.REP (elitefitness.com)

Gawd damn now that’s how you do a compressive update, incredible detail and insight as always!

Looking absolutely impressive as always big bro, I’m always beyond inspired by your dedication, effort and physique all round.

 

[R.AP]

Gawd damn now that’s how you do a compressive update, incredible detail and insight as always!

Looking absolutely impressive as always big bro, I’m always beyond inspired by your dedication, effort and physique all round.

Thanks so much bro! There is always more detail to be had. I could go on forever lol

I wonder how many people read these logs in their entirety!

 

[hypogaeum]

Oestrodiol: 612 pmol - THANKS MENT

Worth getting LCMS on the E2 test and rechecking?

 

[R.AP]

Worth getting LCMS on the E2 test and rechecking?

I don't think so, MENT is a heavy aromatiser.. I'm not surprised by the e2 to be honest. Mast isn't a heavy hitter when it comes to lowering serum e2 either.

 

[R.AP]

Worth getting LCMS on the E2 test and rechecking?

More interested to see if the increase in total anabolics will provide similar results to the lower load + MENT

 

[Npcclassicphysique champ]

More interested to see if the increase in total anabolics will provide similar results to the lower load + MENT

not sure about that broly but I can tell MENT does work

 

[R.AP]

not sure about that broly but I can tell MENT does work

ABSOLUTELY it works hahahah

 

[Npcclassicphysique champ]

ABSOLUTELY it works hahahah

sides a bit hard for me broly

 

[Core Pharma Rep]

20/06/2025 - BLOOD WORK! MENT! CHANGING PHARMA! GH BACK IN!

First and foremost I wanna give a big thanks to the team over at @Core Pharma for looking after me so well. Their stuff is phenomenal, and their service is second to none.

Blood work is in (comprehensive panel below with notes) - it's good news! A pleasant surprise given that I've been on for so long now, and dropping in the MENT on the tail end of a competition prep. Goes to show how important proper nutrition and a health protocol (supps) are. Changes coming to pharma for the next 8 week push (notes in the "next week" section at the bottom of this log).

GH is back in, and with is a nice little jump in body weight and fullness. Some lines lost with the acute increase in water retention. This will pass, I'm sure. In any case, I'm super stoked with the condition I'm holding.

Bloods:

LH & FSH: Non existent, naturally.
Oestrodiol: 612 pmol - THANKS MENT
Progesterone: 4nmol

Testosterone: 78nmol
Free test: 3213pmol
SHBG: 6nmol

Serum cortisol: 390nmol
Growth hormone: 12 mIU
IGF-1: 70nmol/ L - (5iu injected before sleep the night before). @Core Pharma KICKS ASS

DHEA - Sulphate: 8.4umol

High Sensitivity CRP: 0.3mg - NICE

Blood Glucose: 4.7

eGFR: 77mL/min

Bilirubin: 10umol
ALT: 51 u/L
AST: 37 u/L
LD 241 u/L

Phosphate: 0.9 mmol/L
Albumin: 42 g/L
Globulins: 26g/ L

Cholesterol: 3.1mmol/L
Triglycerides: 1.1mmol/L

HDL: 0.73 mmol/L - DOWN FROM 0.89 SINCE APRIL
LDL: 1.87 mmol/L - DOWN FROM 3.72 SINCE APRIL
Total/ HDL Ratio: 4.2 - DOWN FROM 5.8 SINCE APRIL

Note: Cholesterol overall has improved since comp, though I'd like my HDL back in the reference range.

Haemoglobin: 163 g/L
Red Cell Count: 5.4
Haematocrit: 0.49





Measurements:

Body weight: 105.0kg (+3.4kg from last check in) - Water weight from reintroduction of GH
Calves: 41.25cm (+ 0.25cm from last check in)
Quads: 69.0cm (+2cm from last check in)
Glutes: 105.25cm (+0.75cm from last check in)
Waist: 84.5cm (+0.5cm from last check in)
Chest: 129.75cm (+2.75cm from last check in)
Arms: 48.5 (+1.5cm from last check in)/

Fasted blood glucose - 4.5

Nutrition (pictures attached):

Meal one (pre workout) @ 3:30am:
- 180g Jasmine Rice (cooked weight)
- 100g banana
- 15g honey


Meal two (breakfast) @ 7:00am:
- 120g granola
- 80g light greek yogurt
- 15g honey
- 70g avocado
- 100g mixed berries
- One scoop (40g) whey protein

Meals three and four (lunch) @ 11:00am and 4:00pm:
- 250g basa
- 250g spud lite
- 100g asparagus
- 100g Pineapple
- 100g Beetroot
- 100g carrots
- 50g pickles
- 10g walnuts

Interum meal (snack) @ 2:00pm:
- 250g spud lite
- One scoop (40g) whey protein

Meal five (dinner) @ 7:30pm
- 250g Turkey Mince
- 250g microwave jasmine rice (cooked weight)
- 100g asparagus
- 100g capsicum
- 10g mac nuts

Intra workout:
- 25g carbs from carb powder

Training Split:

Mon: Chest, shoulders
Tue: Arms
Wed: Missed
Thur: Missed
Fri (today): Full upper body
Sat (tomorrow): Legs (starting with calves)

Supplementation:
- Methylene Blue
- 5 Amino 1MQ
- Kaizen (carnitine and NAD stack) (DROPPED)
- Driven nutrition AXIS Blend (NEW)
- Injectible glutathione (NEW)
- Berberine
- COQ10
- Curcumin
- Telmisartan
- Vitamin K2 + D3
- Red yeast rice
- Zinc
- Magnesium
- Beetroot extract
- Apple cider vinegar w/ apple and ginger

SUPPS DISCOUNT CODE
Driven Nutrition - Code: Rylie

Pharma:
- Test: 500mg/ weekly injected EOD
- Mast: 500mg/ weekly injected EOD (swapped to Mast from Primo)
- Ment: 10mg/ daily (now injected twice daily) - DROPPING
- 7.5iu GH (5iu subQ PM, 2.5iu IM pre workout)
- 5iu SLIN SubQ pre workout


Next week:

- Changing pharma! Going to be giving myself a break from the MENT and swapping over to (introducing) 500mg Primo. Started to get some nipple sensitivity and puffy/ discolored nipples so wanted to add something that would help manage serum e2 levels while still increasing the anabolic load in line with the good blood work. Should see an improvement in sleep. Thank goodness. Goodbye night sweats.

Sponsored by @Core Pharma

Comprehensive coaching packages available, anonymous or otherwise:

- Complete nutrition
- Complete training
- Complete supplementation
- Complete pharma
- Bloodwork analysis
- Posing coaching
- Face to face training
- Daily habits check list
- Weekly comprehensive check in

Message for more information!

Current forum clients:

- @Yuri
- T.REP (elitefitness.com)

OOooft on the e2 brother haha but how good is Axis, great implementation

 

[R.AP]

OOooft on the e2 brother haha but how good is Axis, great implementation

Lol it was expected from the MENT. Might also be something downstream from the MENT being picked up as e2 as well.

Not much literature on the compound so it's hard to say!

 

[LevButlerov]

Lol it was expected from the MENT. Might also be something downstream from the MENT being picked up as e2 as well.

Not much literature on the compound so it's hard to say!

MENT is very hardcore, not all can handle it.

 

[R.AP]

MENT is very hardcore, not all can handle it.

You betcha. That's why I decided to drop it while health markers were good and I was ahead. 70mg for 10 or so weeks was plenty. Feel HEAPS better since it's clearing out.

 

[LevButlerov]

You betcha. That's why I decided to drop it while health markers were good and I was ahead. 70mg for 10 or so weeks was plenty. Feel HEAPS better since it's clearing out.

It's hard and toxic but results are superdrol level

 

[R.AP]

27/06/2025 - PHARMA CHANGE - PICNICS - GROWING LIKE A WEED

First and foremost I wanna give a big thanks to the team over at @Core Pharma for looking after me so well. Their stuff is phenomenal, and their service is second to none.

A really awesome week for growth, composition holding strong! Week was awesome for nutritional adherence, rest was surprisingly good given the new bub and training intensity, focus and execution have been on another level. Wednesday was my last day spent with the girls so we went out for a nice picnic to celebrate a job well done. Baby is healthy and happy and the house is full of love and positive energy.

BACK TO THE GRIND! Carbs up 50g this week. Body absolutely just sucking up any food I throw at it. Went hypo earlier this week between meals! Pulled a random 3.3 blood glucose


Measurements:

Body weight: 106.5kg (+1.5kg from last check in)
Calves: 41.25cm (no change from last check in)
Quads: 68.0cm (-1cm from last check in)
Glutes: 106cm (+0.75cm from last check in)
Waist: 85cm (+0.5cm from last check in)
Chest: 129.75cm (no change from last check in)
Arms: 48.5 (no change from last check in)

Fasted blood glucose - 4.5

Nutrition (pictures attached):

Meal one (pre workout) @ 3:30am:
- 180g Jasmine Rice (cooked weight)
- 100g banana
- 15g honey


Meal two (breakfast) @ 7:00am:
- 120g granola
- 80g light greek yogurt
- 15g honey
- 70g avocado
- 100g mixed berries
- One scoop (40g) whey protein

Meals three and four (lunch) @ 11:00am and 4:00pm:
- 250g basa
- 250g spud lite
- 100g asparagus
- 100g Pineapple
- 100g Beetroot
- 100g carrots
- 50g pickles
- 10g walnuts

Interum meal (snack) @ 2:00pm:
- 250g spud lite
- One scoop (40g) whey protein

Meal five (dinner) @ 7:30pm
- 250g Turkey Mince
- 250g microwave jasmine rice (cooked weight)
- 100g asparagus
- 100g capsicum
- 10g mac nuts

Intra workout:
- 25g carbs from carb powder

Post workout:
- 250g cooked jasmine rice
- 20g honey

Training Split:

Mon: Chest, shoulders
Tue: Arms
Wed: Missed
Thur: Missed
Fri (today): Full upper body
Sat (tomorrow): Legs (starting with calves)

Supplementation:
- Methylene Blue
- 5 Amino 1MQ
- Kaizen (carnitine and NAD stack) (DROPPED)
- Driven nutrition AXIS Blend (NEW)
- Injectible glutathione (NEW)
- Berberine
- COQ10
- Curcumin
- Telmisartan
- Vitamin K2 + D3
- Red yeast rice
- Zinc
- Magnesium
- Beetroot extract
- Apple cider vinegar w/ apple and ginger

SUPPS DISCOUNT CODE
Driven Nutrition - Code: Rylie

Pharma:
- Test: 500mg/ weekly injected EOD
- Mast: 500mg/ weekly injected EOD
- Primo: 500mg/ weekly injected EOD - NEW
- 7.5iu GH (5iu subQ PM, 2.5iu IM pre workout)
- 5iu SLIN SubQ pre workout


Next week:

- Getting back into routine with early morning sessions, maintain training intensity and execution. DONT GET FAT

Sponsored by @Core Pharma

Comprehensive coaching packages available, anonymous or otherwise:

- Complete nutrition
- Complete training
- Complete supplementation
- Complete pharma
- Bloodwork analysis
- Posing coaching
- Face to face training
- Daily habits check list
- Weekly comprehensive check in

Message for more information!

Current forum clients:

- @Yuri
- T.REP (elitefitness)

 

[Yuri]

27/06/2025 - PHARMA CHANGE - PICNICS - GROWING LIKE A WEED

First and foremost I wanna give a big thanks to the team over at @Core Pharma for looking after me so well. Their stuff is phenomenal, and their service is second to none.

A really awesome week for growth, composition holding strong! Week was awesome for nutritional adherence, rest was surprisingly good given the new bub and training intensity, focus and execution have been on another level. Wednesday was my last day spent with the girls so we went out for a nice picnic to celebrate a job well done. Baby is healthy and happy and the house is full of love and positive energy.

BACK TO THE GRIND! Carbs up 50g this week. Body absolutely just sucking up any food I throw at it. Went hypo earlier this week between meals! Pulled a random 3.3 blood glucose


Measurements:

Body weight: 106.5kg (+1.5kg from last check in)
Calves: 41.25cm (no change from last check in)
Quads: 68.0cm (-1cm from last check in)
Glutes: 106cm (+0.75cm from last check in)
Waist: 85cm (+0.5cm from last check in)
Chest: 129.75cm (no change from last check in)
Arms: 48.5 (no change from last check in)

Fasted blood glucose - 4.5

Nutrition (pictures attached):

Meal one (pre workout) @ 3:30am:
- 180g Jasmine Rice (cooked weight)
- 100g banana
- 15g honey


Meal two (breakfast) @ 7:00am:
- 120g granola
- 80g light greek yogurt
- 15g honey
- 70g avocado
- 100g mixed berries
- One scoop (40g) whey protein

Meals three and four (lunch) @ 11:00am and 4:00pm:
- 250g basa
- 250g spud lite
- 100g asparagus
- 100g Pineapple
- 100g Beetroot
- 100g carrots
- 50g pickles
- 10g walnuts

Interum meal (snack) @ 2:00pm:
- 250g spud lite
- One scoop (40g) whey protein

Meal five (dinner) @ 7:30pm
- 250g Turkey Mince
- 250g microwave jasmine rice (cooked weight)
- 100g asparagus
- 100g capsicum
- 10g mac nuts

Intra workout:
- 25g carbs from carb powder

Post workout:
- 250g cooked jasmine rice
- 20g honey

Training Split:

Mon: Chest, shoulders
Tue: Arms
Wed: Missed
Thur: Missed
Fri (today): Full upper body
Sat (tomorrow): Legs (starting with calves)

Supplementation:
- Methylene Blue
- 5 Amino 1MQ
- Kaizen (carnitine and NAD stack) (DROPPED)
- Driven nutrition AXIS Blend (NEW)
- Injectible glutathione (NEW)
- Berberine
- COQ10
- Curcumin
- Telmisartan
- Vitamin K2 + D3
- Red yeast rice
- Zinc
- Magnesium
- Beetroot extract
- Apple cider vinegar w/ apple and ginger

SUPPS DISCOUNT CODE
Driven Nutrition - Code: Rylie

Pharma:
- Test: 500mg/ weekly injected EOD
- Mast: 500mg/ weekly injected EOD
- Primo: 500mg/ weekly injected EOD - NEW
- 7.5iu GH (5iu subQ PM, 2.5iu IM pre workout)
- 5iu SLIN SubQ pre workout


Next week:

- Getting back into routine with early morning sessions, maintain training intensity and execution. DONT GET FAT

Sponsored by @Core Pharma

Comprehensive coaching packages available, anonymous or otherwise:

- Complete nutrition
- Complete training
- Complete supplementation
- Complete pharma
- Bloodwork analysis
- Posing coaching
- Face to face training
- Daily habits check list
- Weekly comprehensive check in

Message for more information!

Current forum clients:

- @Yuri
- T.REP (elitefitness)

1: amaizng update as always sir, it’s indepth and detailed and gives real insight into your offseason.

Body composition looking amazing each week still, and that sneak addition of post workout rice and banana is mad, can’t wait to see what the next month brings when you have more time and routine.

2: So good to hear the bub and fam are settling in, and yous are all happy and healthy! More to life then just what we’re all doing here

3: for anyone interested in coaching, I’ve been signed up for 3 weeks now and the changes made already are not only visually dramatic, but my entire mood and energy have improved 100 times over.

Don’t hesitate to reach out to this legend about coaching, or feel free to ask me about it from clients perspective.

 

[R.AP]

1: amaizng update as always sir, it’s indepth and detailed and gives real insight into your offseason.

Body composition looking amazing each week still, and that sneak addition of post workout rice and banana is mad, can’t wait to see what the next month brings when you have more time and routine.

2: So good to hear the bub and fam are settling in, and yous are all happy and healthy! More to life then just what we’re all doing here

3: for anyone interested in coaching, I’ve been signed up for 3 weeks now and the changes made already are not only visually dramatic, but my entire mood and energy have improved 100 times over.

Don’t hesitate to reach out to this legend about coaching, or feel free to ask me about it from clients perspective.

Thanks for the love brother!

 

[Npcclassicphysique champ]

27/06/2025 - PHARMA CHANGE - PICNICS - GROWING LIKE A WEED

First and foremost I wanna give a big thanks to the team over at @Core Pharma for looking after me so well. Their stuff is phenomenal, and their service is second to none.

A really awesome week for growth, composition holding strong! Week was awesome for nutritional adherence, rest was surprisingly good given the new bub and training intensity, focus and execution have been on another level. Wednesday was my last day spent with the girls so we went out for a nice picnic to celebrate a job well done. Baby is healthy and happy and the house is full of love and positive energy.

BACK TO THE GRIND! Carbs up 50g this week. Body absolutely just sucking up any food I throw at it. Went hypo earlier this week between meals! Pulled a random 3.3 blood glucose


Measurements:

Body weight: 106.5kg (+1.5kg from last check in)
Calves: 41.25cm (no change from last check in)
Quads: 68.0cm (-1cm from last check in)
Glutes: 106cm (+0.75cm from last check in)
Waist: 85cm (+0.5cm from last check in)
Chest: 129.75cm (no change from last check in)
Arms: 48.5 (no change from last check in)

Fasted blood glucose - 4.5

Nutrition (pictures attached):

Meal one (pre workout) @ 3:30am:
- 180g Jasmine Rice (cooked weight)
- 100g banana
- 15g honey


Meal two (breakfast) @ 7:00am:
- 120g granola
- 80g light greek yogurt
- 15g honey
- 70g avocado
- 100g mixed berries
- One scoop (40g) whey protein

Meals three and four (lunch) @ 11:00am and 4:00pm:
- 250g basa
- 250g spud lite
- 100g asparagus
- 100g Pineapple
- 100g Beetroot
- 100g carrots
- 50g pickles
- 10g walnuts

Interum meal (snack) @ 2:00pm:
- 250g spud lite
- One scoop (40g) whey protein

Meal five (dinner) @ 7:30pm
- 250g Turkey Mince
- 250g microwave jasmine rice (cooked weight)
- 100g asparagus
- 100g capsicum
- 10g mac nuts

Intra workout:
- 25g carbs from carb powder

Post workout:
- 250g cooked jasmine rice
- 20g honey

Training Split:

Mon: Chest, shoulders
Tue: Arms
Wed: Missed
Thur: Missed
Fri (today): Full upper body
Sat (tomorrow): Legs (starting with calves)

Supplementation:
- Methylene Blue
- 5 Amino 1MQ
- Kaizen (carnitine and NAD stack) (DROPPED)
- Driven nutrition AXIS Blend (NEW)
- Injectible glutathione (NEW)
- Berberine
- COQ10
- Curcumin
- Telmisartan
- Vitamin K2 + D3
- Red yeast rice
- Zinc
- Magnesium
- Beetroot extract
- Apple cider vinegar w/ apple and ginger

SUPPS DISCOUNT CODE
Driven Nutrition - Code: Rylie

Pharma:
- Test: 500mg/ weekly injected EOD
- Mast: 500mg/ weekly injected EOD
- Primo: 500mg/ weekly injected EOD - NEW
- 7.5iu GH (5iu subQ PM, 2.5iu IM pre workout)
- 5iu SLIN SubQ pre workout


Next week:

- Getting back into routine with early morning sessions, maintain training intensity and execution. DONT GET FAT

Sponsored by @Core Pharma

Comprehensive coaching packages available, anonymous or otherwise:

- Complete nutrition
- Complete training
- Complete supplementation
- Complete pharma
- Bloodwork analysis
- Posing coaching
- Face to face training
- Daily habits check list
- Weekly comprehensive check in

Message for more information!

Current forum clients:

- @Yuri
- T.REP (elitefitness)

you are very impressive @R. AP broly full package there
meal prep of champions
and the double BI come on perfectly posed, really nice leg to the side makes you look like Arnold
and your diet is perfection too
EVO FAMILY LOVE!

 

[Npcclassicphysique champ]

Thanks for the love brother!

we should have a tag for trainers in the EVO family broly @R. AP ill bring it up with the other mods
@Yuri you think?

 

[Yuri]

we should have a tag for trainers in the EVO family broly @R. AP ill bring it up with the other mods
@Yuri you think?

Yes sir that would be fantastic, I’d love to be able to give back to the coach who’s helping me

 

[Npcclassicphysique champ]

Yes sir that would be fantastic, I’d love to be able to give back to the coach who’s helping me

trainer for sure is the tag broly i said it before to a few mods aint no one listen yet lol @Yuri

 

[Mobster]

Picnic looks great

 

[ROIDDERS]

27/06/2025 - PHARMA CHANGE - PICNICS - GROWING LIKE A WEED

First and foremost I wanna give a big thanks to the team over at @Core Pharma for looking after me so well. Their stuff is phenomenal, and their service is second to none.

A really awesome week for growth, composition holding strong! Week was awesome for nutritional adherence, rest was surprisingly good given the new bub and training intensity, focus and execution have been on another level. Wednesday was my last day spent with the girls so we went out for a nice picnic to celebrate a job well done. Baby is healthy and happy and the house is full of love and positive energy.

BACK TO THE GRIND! Carbs up 50g this week. Body absolutely just sucking up any food I throw at it. Went hypo earlier this week between meals! Pulled a random 3.3 blood glucose


Measurements:

Body weight: 106.5kg (+1.5kg from last check in)
Calves: 41.25cm (no change from last check in)
Quads: 68.0cm (-1cm from last check in)
Glutes: 106cm (+0.75cm from last check in)
Waist: 85cm (+0.5cm from last check in)
Chest: 129.75cm (no change from last check in)
Arms: 48.5 (no change from last check in)

Fasted blood glucose - 4.5

Nutrition (pictures attached):

Meal one (pre workout) @ 3:30am:
- 180g Jasmine Rice (cooked weight)
- 100g banana
- 15g honey


Meal two (breakfast) @ 7:00am:
- 120g granola
- 80g light greek yogurt
- 15g honey
- 70g avocado
- 100g mixed berries
- One scoop (40g) whey protein

Meals three and four (lunch) @ 11:00am and 4:00pm:
- 250g basa
- 250g spud lite
- 100g asparagus
- 100g Pineapple
- 100g Beetroot
- 100g carrots
- 50g pickles
- 10g walnuts

Interum meal (snack) @ 2:00pm:
- 250g spud lite
- One scoop (40g) whey protein

Meal five (dinner) @ 7:30pm
- 250g Turkey Mince
- 250g microwave jasmine rice (cooked weight)
- 100g asparagus
- 100g capsicum
- 10g mac nuts

Intra workout:
- 25g carbs from carb powder

Post workout:
- 250g cooked jasmine rice
- 20g honey

Training Split:

Mon: Chest, shoulders
Tue: Arms
Wed: Missed
Thur: Missed
Fri (today): Full upper body
Sat (tomorrow): Legs (starting with calves)

Supplementation:
- Methylene Blue
- 5 Amino 1MQ
- Kaizen (carnitine and NAD stack) (DROPPED)
- Driven nutrition AXIS Blend (NEW)
- Injectible glutathione (NEW)
- Berberine
- COQ10
- Curcumin
- Telmisartan
- Vitamin K2 + D3
- Red yeast rice
- Zinc
- Magnesium
- Beetroot extract
- Apple cider vinegar w/ apple and ginger

SUPPS DISCOUNT CODE
Driven Nutrition - Code: Rylie

Pharma:
- Test: 500mg/ weekly injected EOD
- Mast: 500mg/ weekly injected EOD
- Primo: 500mg/ weekly injected EOD - NEW
- 7.5iu GH (5iu subQ PM, 2.5iu IM pre workout)
- 5iu SLIN SubQ pre workout


Next week:

- Getting back into routine with early morning sessions, maintain training intensity and execution. DONT GET FAT

Sponsored by @Core Pharma

Comprehensive coaching packages available, anonymous or otherwise:

- Complete nutrition
- Complete training
- Complete supplementation
- Complete pharma
- Bloodwork analysis
- Posing coaching
- Face to face training
- Daily habits check list
- Weekly comprehensive check in

Message for more information!

Current forum clients:

- @Yuri
- T.REP (elitefitness)

@R. AP
this is an excellent cycle layout
test, mast primo and hgh is on point
and i love the slin add on to help

 

[Ulter]

27/06/2025 - PHARMA CHANGE - PICNICS - GROWING LIKE A WEED

First and foremost I wanna give a big thanks to the team over at @Core Pharma for looking after me so well. Their stuff is phenomenal, and their service is second to none.

A really awesome week for growth, composition holding strong! Week was awesome for nutritional adherence, rest was surprisingly good given the new bub and training intensity, focus and execution have been on another level. Wednesday was my last day spent with the girls so we went out for a nice picnic to celebrate a job well done. Baby is healthy and happy and the house is full of love and positive energy.

BACK TO THE GRIND! Carbs up 50g this week. Body absolutely just sucking up any food I throw at it. Went hypo earlier this week between meals! Pulled a random 3.3 blood glucose


Measurements:

Body weight: 106.5kg (+1.5kg from last check in)
Calves: 41.25cm (no change from last check in)
Quads: 68.0cm (-1cm from last check in)
Glutes: 106cm (+0.75cm from last check in)
Waist: 85cm (+0.5cm from last check in)
Chest: 129.75cm (no change from last check in)
Arms: 48.5 (no change from last check in)

Fasted blood glucose - 4.5

Nutrition (pictures attached):

Meal one (pre workout) @ 3:30am:
- 180g Jasmine Rice (cooked weight)
- 100g banana
- 15g honey


Meal two (breakfast) @ 7:00am:
- 120g granola
- 80g light greek yogurt
- 15g honey
- 70g avocado
- 100g mixed berries
- One scoop (40g) whey protein

Meals three and four (lunch) @ 11:00am and 4:00pm:
- 250g basa
- 250g spud lite
- 100g asparagus
- 100g Pineapple
- 100g Beetroot
- 100g carrots
- 50g pickles
- 10g walnuts

Interum meal (snack) @ 2:00pm:
- 250g spud lite
- One scoop (40g) whey protein

Meal five (dinner) @ 7:30pm
- 250g Turkey Mince
- 250g microwave jasmine rice (cooked weight)
- 100g asparagus
- 100g capsicum
- 10g mac nuts

Intra workout:
- 25g carbs from carb powder

Post workout:
- 250g cooked jasmine rice
- 20g honey

Training Split:

Mon: Chest, shoulders
Tue: Arms
Wed: Missed
Thur: Missed
Fri (today): Full upper body
Sat (tomorrow): Legs (starting with calves)

Supplementation:
- Methylene Blue
- 5 Amino 1MQ
- Kaizen (carnitine and NAD stack) (DROPPED)
- Driven nutrition AXIS Blend (NEW)
- Injectible glutathione (NEW)
- Berberine
- COQ10
- Curcumin
- Telmisartan
- Vitamin K2 + D3
- Red yeast rice
- Zinc
- Magnesium
- Beetroot extract
- Apple cider vinegar w/ apple and ginger

SUPPS DISCOUNT CODE
Driven Nutrition - Code: Rylie

Pharma:
- Test: 500mg/ weekly injected EOD
- Mast: 500mg/ weekly injected EOD
- Primo: 500mg/ weekly injected EOD - NEW
- 7.5iu GH (5iu subQ PM, 2.5iu IM pre workout)
- 5iu SLIN SubQ pre workout


Next week:

- Getting back into routine with early morning sessions, maintain training intensity and execution. DONT GET FAT

Sponsored by @Core Pharma

Comprehensive coaching packages available, anonymous or otherwise:

- Complete nutrition
- Complete training
- Complete supplementation
- Complete pharma
- Bloodwork analysis
- Posing coaching
- Face to face training
- Daily habits check list
- Weekly comprehensive check in

Message for more information!

Current forum clients:

- @Yuri
- T.REP (elitefitness)

@R. AP your physique is tremendous.
Probably the best I've seen all day. Flipping through these logs, it's always impressive to see a hardcore look like this where you're doing the iron the right way

 

[ceo]

27/06/2025 - PHARMA CHANGE - PICNICS - GROWING LIKE A WEED

First and foremost I wanna give a big thanks to the team over at @Core Pharma for looking after me so well. Their stuff is phenomenal, and their service is second to none.

A really awesome week for growth, composition holding strong! Week was awesome for nutritional adherence, rest was surprisingly good given the new bub and training intensity, focus and execution have been on another level. Wednesday was my last day spent with the girls so we went out for a nice picnic to celebrate a job well done. Baby is healthy and happy and the house is full of love and positive energy.

BACK TO THE GRIND! Carbs up 50g this week. Body absolutely just sucking up any food I throw at it. Went hypo earlier this week between meals! Pulled a random 3.3 blood glucose


Measurements:

Body weight: 106.5kg (+1.5kg from last check in)
Calves: 41.25cm (no change from last check in)
Quads: 68.0cm (-1cm from last check in)
Glutes: 106cm (+0.75cm from last check in)
Waist: 85cm (+0.5cm from last check in)
Chest: 129.75cm (no change from last check in)
Arms: 48.5 (no change from last check in)

Fasted blood glucose - 4.5

Nutrition (pictures attached):

Meal one (pre workout) @ 3:30am:
- 180g Jasmine Rice (cooked weight)
- 100g banana
- 15g honey


Meal two (breakfast) @ 7:00am:
- 120g granola
- 80g light greek yogurt
- 15g honey
- 70g avocado
- 100g mixed berries
- One scoop (40g) whey protein

Meals three and four (lunch) @ 11:00am and 4:00pm:
- 250g basa
- 250g spud lite
- 100g asparagus
- 100g Pineapple
- 100g Beetroot
- 100g carrots
- 50g pickles
- 10g walnuts

Interum meal (snack) @ 2:00pm:
- 250g spud lite
- One scoop (40g) whey protein

Meal five (dinner) @ 7:30pm
- 250g Turkey Mince
- 250g microwave jasmine rice (cooked weight)
- 100g asparagus
- 100g capsicum
- 10g mac nuts

Intra workout:
- 25g carbs from carb powder

Post workout:
- 250g cooked jasmine rice
- 20g honey

Training Split:

Mon: Chest, shoulders
Tue: Arms
Wed: Missed
Thur: Missed
Fri (today): Full upper body
Sat (tomorrow): Legs (starting with calves)

Supplementation:
- Methylene Blue
- 5 Amino 1MQ
- Kaizen (carnitine and NAD stack) (DROPPED)
- Driven nutrition AXIS Blend (NEW)
- Injectible glutathione (NEW)
- Berberine
- COQ10
- Curcumin
- Telmisartan
- Vitamin K2 + D3
- Red yeast rice
- Zinc
- Magnesium
- Beetroot extract
- Apple cider vinegar w/ apple and ginger

SUPPS DISCOUNT CODE
Driven Nutrition - Code: Rylie

Pharma:
- Test: 500mg/ weekly injected EOD
- Mast: 500mg/ weekly injected EOD
- Primo: 500mg/ weekly injected EOD - NEW
- 7.5iu GH (5iu subQ PM, 2.5iu IM pre workout)
- 5iu SLIN SubQ pre workout


Next week:

- Getting back into routine with early morning sessions, maintain training intensity and execution. DONT GET FAT

Sponsored by @Core Pharma

Comprehensive coaching packages available, anonymous or otherwise:

- Complete nutrition
- Complete training
- Complete supplementation
- Complete pharma
- Bloodwork analysis
- Posing coaching
- Face to face training
- Daily habits check list
- Weekly comprehensive check in

Message for more information!

Current forum clients:

- @Yuri
- T.REP (elitefitness)

@R. AP bros i'm impressed with yo physique
looking shredded and muscular
i like the results !

 

[Core Pharma Rep]

27/06/2025 - PHARMA CHANGE - PICNICS - GROWING LIKE A WEED

First and foremost I wanna give a big thanks to the team over at @Core Pharma for looking after me so well. Their stuff is phenomenal, and their service is second to none.

A really awesome week for growth, composition holding strong! Week was awesome for nutritional adherence, rest was surprisingly good given the new bub and training intensity, focus and execution have been on another level. Wednesday was my last day spent with the girls so we went out for a nice picnic to celebrate a job well done. Baby is healthy and happy and the house is full of love and positive energy.

BACK TO THE GRIND! Carbs up 50g this week. Body absolutely just sucking up any food I throw at it. Went hypo earlier this week between meals! Pulled a random 3.3 blood glucose


Measurements:

Body weight: 106.5kg (+1.5kg from last check in)
Calves: 41.25cm (no change from last check in)
Quads: 68.0cm (-1cm from last check in)
Glutes: 106cm (+0.75cm from last check in)
Waist: 85cm (+0.5cm from last check in)
Chest: 129.75cm (no change from last check in)
Arms: 48.5 (no change from last check in)

Fasted blood glucose - 4.5

Nutrition (pictures attached):

Meal one (pre workout) @ 3:30am:
- 180g Jasmine Rice (cooked weight)
- 100g banana
- 15g honey


Meal two (breakfast) @ 7:00am:
- 120g granola
- 80g light greek yogurt
- 15g honey
- 70g avocado
- 100g mixed berries
- One scoop (40g) whey protein

Meals three and four (lunch) @ 11:00am and 4:00pm:
- 250g basa
- 250g spud lite
- 100g asparagus
- 100g Pineapple
- 100g Beetroot
- 100g carrots
- 50g pickles
- 10g walnuts

Interum meal (snack) @ 2:00pm:
- 250g spud lite
- One scoop (40g) whey protein

Meal five (dinner) @ 7:30pm
- 250g Turkey Mince
- 250g microwave jasmine rice (cooked weight)
- 100g asparagus
- 100g capsicum
- 10g mac nuts

Intra workout:
- 25g carbs from carb powder

Post workout:
- 250g cooked jasmine rice
- 20g honey

Training Split:

Mon: Chest, shoulders
Tue: Arms
Wed: Missed
Thur: Missed
Fri (today): Full upper body
Sat (tomorrow): Legs (starting with calves)

Supplementation:
- Methylene Blue
- 5 Amino 1MQ
- Kaizen (carnitine and NAD stack) (DROPPED)
- Driven nutrition AXIS Blend (NEW)
- Injectible glutathione (NEW)
- Berberine
- COQ10
- Curcumin
- Telmisartan
- Vitamin K2 + D3
- Red yeast rice
- Zinc
- Magnesium
- Beetroot extract
- Apple cider vinegar w/ apple and ginger

SUPPS DISCOUNT CODE
Driven Nutrition - Code: Rylie

Pharma:
- Test: 500mg/ weekly injected EOD
- Mast: 500mg/ weekly injected EOD
- Primo: 500mg/ weekly injected EOD - NEW
- 7.5iu GH (5iu subQ PM, 2.5iu IM pre workout)
- 5iu SLIN SubQ pre workout


Next week:

- Getting back into routine with early morning sessions, maintain training intensity and execution. DONT GET FAT

Sponsored by @Core Pharma

Comprehensive coaching packages available, anonymous or otherwise:

- Complete nutrition
- Complete training
- Complete supplementation
- Complete pharma
- Bloodwork analysis
- Posing coaching
- Face to face training
- Daily habits check list
- Weekly comprehensive check in

Message for more information!

Current forum clients:

- @Yuri
- T.REP (elitefitness)

yet another great update bro - looking impeccable

 

[2Thick]

27/06/2025 - PHARMA CHANGE - PICNICS - GROWING LIKE A WEED

First and foremost I wanna give a big thanks to the team over at @Core Pharma for looking after me so well. Their stuff is phenomenal, and their service is second to none.

A really awesome week for growth, composition holding strong! Week was awesome for nutritional adherence, rest was surprisingly good given the new bub and training intensity, focus and execution have been on another level. Wednesday was my last day spent with the girls so we went out for a nice picnic to celebrate a job well done. Baby is healthy and happy and the house is full of love and positive energy.

BACK TO THE GRIND! Carbs up 50g this week. Body absolutely just sucking up any food I throw at it. Went hypo earlier this week between meals! Pulled a random 3.3 blood glucose


Measurements:

Body weight: 106.5kg (+1.5kg from last check in)
Calves: 41.25cm (no change from last check in)
Quads: 68.0cm (-1cm from last check in)
Glutes: 106cm (+0.75cm from last check in)
Waist: 85cm (+0.5cm from last check in)
Chest: 129.75cm (no change from last check in)
Arms: 48.5 (no change from last check in)

Fasted blood glucose - 4.5

Nutrition (pictures attached):

Meal one (pre workout) @ 3:30am:
- 180g Jasmine Rice (cooked weight)
- 100g banana
- 15g honey


Meal two (breakfast) @ 7:00am:
- 120g granola
- 80g light greek yogurt
- 15g honey
- 70g avocado
- 100g mixed berries
- One scoop (40g) whey protein

Meals three and four (lunch) @ 11:00am and 4:00pm:
- 250g basa
- 250g spud lite
- 100g asparagus
- 100g Pineapple
- 100g Beetroot
- 100g carrots
- 50g pickles
- 10g walnuts

Interum meal (snack) @ 2:00pm:
- 250g spud lite
- One scoop (40g) whey protein

Meal five (dinner) @ 7:30pm
- 250g Turkey Mince
- 250g microwave jasmine rice (cooked weight)
- 100g asparagus
- 100g capsicum
- 10g mac nuts

Intra workout:
- 25g carbs from carb powder

Post workout:
- 250g cooked jasmine rice
- 20g honey

Training Split:

Mon: Chest, shoulders
Tue: Arms
Wed: Missed
Thur: Missed
Fri (today): Full upper body
Sat (tomorrow): Legs (starting with calves)

Supplementation:
- Methylene Blue
- 5 Amino 1MQ
- Kaizen (carnitine and NAD stack) (DROPPED)
- Driven nutrition AXIS Blend (NEW)
- Injectible glutathione (NEW)
- Berberine
- COQ10
- Curcumin
- Telmisartan
- Vitamin K2 + D3
- Red yeast rice
- Zinc
- Magnesium
- Beetroot extract
- Apple cider vinegar w/ apple and ginger

SUPPS DISCOUNT CODE
Driven Nutrition - Code: Rylie

Pharma:
- Test: 500mg/ weekly injected EOD
- Mast: 500mg/ weekly injected EOD
- Primo: 500mg/ weekly injected EOD - NEW
- 7.5iu GH (5iu subQ PM, 2.5iu IM pre workout)
- 5iu SLIN SubQ pre workout


Next week:

- Getting back into routine with early morning sessions, maintain training intensity and execution. DONT GET FAT

Sponsored by @Core Pharma

Comprehensive coaching packages available, anonymous or otherwise:

- Complete nutrition
- Complete training
- Complete supplementation
- Complete pharma
- Bloodwork analysis
- Posing coaching
- Face to face training
- Daily habits check list
- Weekly comprehensive check in

Message for more information!

Current forum clients:

- @Yuri
- T.REP (elitefitness)

@R. AP you've got some damn good training under your belt. pushing things nicely
i like the nutrition and hard work!

 

[RoySimpson]

27/06/2025 - PHARMA CHANGE - PICNICS - GROWING LIKE A WEED

First and foremost I wanna give a big thanks to the team over at @Core Pharma for looking after me so well. Their stuff is phenomenal, and their service is second to none.

A really awesome week for growth, composition holding strong! Week was awesome for nutritional adherence, rest was surprisingly good given the new bub and training intensity, focus and execution have been on another level. Wednesday was my last day spent with the girls so we went out for a nice picnic to celebrate a job well done. Baby is healthy and happy and the house is full of love and positive energy.

BACK TO THE GRIND! Carbs up 50g this week. Body absolutely just sucking up any food I throw at it. Went hypo earlier this week between meals! Pulled a random 3.3 blood glucose


Measurements:

Body weight: 106.5kg (+1.5kg from last check in)
Calves: 41.25cm (no change from last check in)
Quads: 68.0cm (-1cm from last check in)
Glutes: 106cm (+0.75cm from last check in)
Waist: 85cm (+0.5cm from last check in)
Chest: 129.75cm (no change from last check in)
Arms: 48.5 (no change from last check in)

Fasted blood glucose - 4.5

Nutrition (pictures attached):

Meal one (pre workout) @ 3:30am:
- 180g Jasmine Rice (cooked weight)
- 100g banana
- 15g honey


Meal two (breakfast) @ 7:00am:
- 120g granola
- 80g light greek yogurt
- 15g honey
- 70g avocado
- 100g mixed berries
- One scoop (40g) whey protein

Meals three and four (lunch) @ 11:00am and 4:00pm:
- 250g basa
- 250g spud lite
- 100g asparagus
- 100g Pineapple
- 100g Beetroot
- 100g carrots
- 50g pickles
- 10g walnuts

Interum meal (snack) @ 2:00pm:
- 250g spud lite
- One scoop (40g) whey protein

Meal five (dinner) @ 7:30pm
- 250g Turkey Mince
- 250g microwave jasmine rice (cooked weight)
- 100g asparagus
- 100g capsicum
- 10g mac nuts

Intra workout:
- 25g carbs from carb powder

Post workout:
- 250g cooked jasmine rice
- 20g honey

Training Split:

Mon: Chest, shoulders
Tue: Arms
Wed: Missed
Thur: Missed
Fri (today): Full upper body
Sat (tomorrow): Legs (starting with calves)

Supplementation:
- Methylene Blue
- 5 Amino 1MQ
- Kaizen (carnitine and NAD stack) (DROPPED)
- Driven nutrition AXIS Blend (NEW)
- Injectible glutathione (NEW)
- Berberine
- COQ10
- Curcumin
- Telmisartan
- Vitamin K2 + D3
- Red yeast rice
- Zinc
- Magnesium
- Beetroot extract
- Apple cider vinegar w/ apple and ginger

SUPPS DISCOUNT CODE
Driven Nutrition - Code: Rylie

Pharma:
- Test: 500mg/ weekly injected EOD
- Mast: 500mg/ weekly injected EOD
- Primo: 500mg/ weekly injected EOD - NEW
- 7.5iu GH (5iu subQ PM, 2.5iu IM pre workout)
- 5iu SLIN SubQ pre workout


Next week:

- Getting back into routine with early morning sessions, maintain training intensity and execution. DONT GET FAT

Sponsored by @Core Pharma

Comprehensive coaching packages available, anonymous or otherwise:

- Complete nutrition
- Complete training
- Complete supplementation
- Complete pharma
- Bloodwork analysis
- Posing coaching
- Face to face training
- Daily habits check list
- Weekly comprehensive check in

Message for more information!

Current forum clients:

- @Yuri
- T.REP (elitefitness)

@R. AP Physique looking incredible brother!

 

[R.AP]

@R. AP Physique looking incredible brother!

Thankya sir!

 

[LevButlerov]

Thankya sir!

@R. AP you're a bodybuilder and you're a coach right?

 

[R.AP]

@R. AP you're a bodybuilder and you're a coach right?

Yep! Surely am. Been competing for a few years now and coaching for 7

Competitive and lifestyle clients

 

[LevButlerov]

Yep! Surely am. Been competing for a few years now and coaching for 7

Competitive and lifestyle clients

We just upgraded you to bodybuilder and coach status @R. AP congratulations.
I've followed your log for a while, and never understood why not bodybuilder tag.

 

[R.AP]

We just upgraded you to bodybuilder and coach status @R. AP congratulations.
I've followed your log for a while, and never understood why not bodybuilder tag.

I didn't realise you're a moderator mate! Thanks for that, and the support

I'm pretty flat-out throughout the week but if you guys ever need a hand don't hesitate to reach out

 

[Yuri]

We just upgraded you to bodybuilder and coach status @R. AP congratulations.
I've followed your log for a while, and never understood why not bodybuilder tag.

@LevButlerov thank you sir for the upgrade and coaching badge for @R. AP - this is my coach as asking before

True asset to the Aussie community

 

[Eddie Haskell]

Yep! Surely am. Been competing for a few years now and coaching for 7

Competitive and lifestyle clients

We just upgraded you to bodybuilder and coach status @R. AP congratulations.
I've followed your log for a while, and never understood why not bodybuilder tag.

@R. AP well deserved promotion.

 

[Core Pharma Rep]

We just upgraded you to bodybuilder and coach status @R. AP congratulations.
I've followed your log for a while, and never understood why not bodybuilder tag.

The biggest of congratulations bro, really well deserved

 

[ballin2504]

27/06/2025 - PHARMA CHANGE - PICNICS - GROWING LIKE A WEED

First and foremost I wanna give a big thanks to the team over at @Core Pharma for looking after me so well. Their stuff is phenomenal, and their service is second to none.

A really awesome week for growth, composition holding strong! Week was awesome for nutritional adherence, rest was surprisingly good given the new bub and training intensity, focus and execution have been on another level. Wednesday was my last day spent with the girls so we went out for a nice picnic to celebrate a job well done. Baby is healthy and happy and the house is full of love and positive energy.

BACK TO THE GRIND! Carbs up 50g this week. Body absolutely just sucking up any food I throw at it. Went hypo earlier this week between meals! Pulled a random 3.3 blood glucose


Measurements:

Body weight: 106.5kg (+1.5kg from last check in)
Calves: 41.25cm (no change from last check in)
Quads: 68.0cm (-1cm from last check in)
Glutes: 106cm (+0.75cm from last check in)
Waist: 85cm (+0.5cm from last check in)
Chest: 129.75cm (no change from last check in)
Arms: 48.5 (no change from last check in)

Fasted blood glucose - 4.5

Nutrition (pictures attached):

Meal one (pre workout) @ 3:30am:
- 180g Jasmine Rice (cooked weight)
- 100g banana
- 15g honey


Meal two (breakfast) @ 7:00am:
- 120g granola
- 80g light greek yogurt
- 15g honey
- 70g avocado
- 100g mixed berries
- One scoop (40g) whey protein

Meals three and four (lunch) @ 11:00am and 4:00pm:
- 250g basa
- 250g spud lite
- 100g asparagus
- 100g Pineapple
- 100g Beetroot
- 100g carrots
- 50g pickles
- 10g walnuts

Interum meal (snack) @ 2:00pm:
- 250g spud lite
- One scoop (40g) whey protein

Meal five (dinner) @ 7:30pm
- 250g Turkey Mince
- 250g microwave jasmine rice (cooked weight)
- 100g asparagus
- 100g capsicum
- 10g mac nuts

Intra workout:
- 25g carbs from carb powder

Post workout:
- 250g cooked jasmine rice
- 20g honey

Training Split:

Mon: Chest, shoulders
Tue: Arms
Wed: Missed
Thur: Missed
Fri (today): Full upper body
Sat (tomorrow): Legs (starting with calves)

Supplementation:
- Methylene Blue
- 5 Amino 1MQ
- Kaizen (carnitine and NAD stack) (DROPPED)
- Driven nutrition AXIS Blend (NEW)
- Injectible glutathione (NEW)
- Berberine
- COQ10
- Curcumin
- Telmisartan
- Vitamin K2 + D3
- Red yeast rice
- Zinc
- Magnesium
- Beetroot extract
- Apple cider vinegar w/ apple and ginger

SUPPS DISCOUNT CODE
Driven Nutrition - Code: Rylie

Pharma:
- Test: 500mg/ weekly injected EOD
- Mast: 500mg/ weekly injected EOD
- Primo: 500mg/ weekly injected EOD - NEW
- 7.5iu GH (5iu subQ PM, 2.5iu IM pre workout)
- 5iu SLIN SubQ pre workout


Next week:

- Getting back into routine with early morning sessions, maintain training intensity and execution. DONT GET FAT

Sponsored by @Core Pharma

Comprehensive coaching packages available, anonymous or otherwise:

- Complete nutrition
- Complete training
- Complete supplementation
- Complete pharma
- Bloodwork analysis
- Posing coaching
- Face to face training
- Daily habits check list
- Weekly comprehensive check in

Message for more information!

Current forum clients:

- @Yuri
- T.REP (elitefitness)

@R. AP I like the addition of the primo. It will help a lot.

 

[R.AP]

The biggest of congratulations bro, really well deserved

Thanks so much bro

 

[R.AP]

@R. AP I like the addition of the primo. It will help a lot.

It most definitely has! Feels heaps better than the MENT, too.

 

[25homes]

Good pics

 

[R.AP]

Good pics

Thankya Sir!

 

[LevButlerov]

It most definitely has! Feels heaps better than the MENT, too.

Primobolan beats MENT but MENT has it's place. @R. AP

 

[Noah Wixx]

27/06/2025 - PHARMA CHANGE - PICNICS - GROWING LIKE A WEED

First and foremost I wanna give a big thanks to the team over at @Core Pharma for looking after me so well. Their stuff is phenomenal, and their service is second to none.

A really awesome week for growth, composition holding strong! Week was awesome for nutritional adherence, rest was surprisingly good given the new bub and training intensity, focus and execution have been on another level. Wednesday was my last day spent with the girls so we went out for a nice picnic to celebrate a job well done. Baby is healthy and happy and the house is full of love and positive energy.

BACK TO THE GRIND! Carbs up 50g this week. Body absolutely just sucking up any food I throw at it. Went hypo earlier this week between meals! Pulled a random 3.3 blood glucose


Measurements:

Body weight: 106.5kg (+1.5kg from last check in)
Calves: 41.25cm (no change from last check in)
Quads: 68.0cm (-1cm from last check in)
Glutes: 106cm (+0.75cm from last check in)
Waist: 85cm (+0.5cm from last check in)
Chest: 129.75cm (no change from last check in)
Arms: 48.5 (no change from last check in)

Fasted blood glucose - 4.5

Nutrition (pictures attached):

Meal one (pre workout) @ 3:30am:
- 180g Jasmine Rice (cooked weight)
- 100g banana
- 15g honey


Meal two (breakfast) @ 7:00am:
- 120g granola
- 80g light greek yogurt
- 15g honey
- 70g avocado
- 100g mixed berries
- One scoop (40g) whey protein

Meals three and four (lunch) @ 11:00am and 4:00pm:
- 250g basa
- 250g spud lite
- 100g asparagus
- 100g Pineapple
- 100g Beetroot
- 100g carrots
- 50g pickles
- 10g walnuts

Interum meal (snack) @ 2:00pm:
- 250g spud lite
- One scoop (40g) whey protein

Meal five (dinner) @ 7:30pm
- 250g Turkey Mince
- 250g microwave jasmine rice (cooked weight)
- 100g asparagus
- 100g capsicum
- 10g mac nuts

Intra workout:
- 25g carbs from carb powder

Post workout:
- 250g cooked jasmine rice
- 20g honey

Training Split:

Mon: Chest, shoulders
Tue: Arms
Wed: Missed
Thur: Missed
Fri (today): Full upper body
Sat (tomorrow): Legs (starting with calves)

Supplementation:
- Methylene Blue
- 5 Amino 1MQ
- Kaizen (carnitine and NAD stack) (DROPPED)
- Driven nutrition AXIS Blend (NEW)
- Injectible glutathione (NEW)
- Berberine
- COQ10
- Curcumin
- Telmisartan
- Vitamin K2 + D3
- Red yeast rice
- Zinc
- Magnesium
- Beetroot extract
- Apple cider vinegar w/ apple and ginger

SUPPS DISCOUNT CODE
Driven Nutrition - Code: Rylie

Pharma:
- Test: 500mg/ weekly injected EOD
- Mast: 500mg/ weekly injected EOD
- Primo: 500mg/ weekly injected EOD - NEW
- 7.5iu GH (5iu subQ PM, 2.5iu IM pre workout)
- 5iu SLIN SubQ pre workout


Next week:

- Getting back into routine with early morning sessions, maintain training intensity and execution. DONT GET FAT

Sponsored by @Core Pharma

Comprehensive coaching packages available, anonymous or otherwise:

- Complete nutrition
- Complete training
- Complete supplementation
- Complete pharma
- Bloodwork analysis
- Posing coaching
- Face to face training
- Daily habits check list
- Weekly comprehensive check in

Message for more information!

Current forum clients:

- @Yuri
- T.REP (elitefitness)

I love all the details in tjese updates really shows how much truly goes into trying at being the best.

 

[R.AP]

I love all the details in tjese updates really shows how much truly goes into trying at being the best.

Man I worked it out with my partner last year. Factoring food prep, eating, training, cardio, posing, and injections it's 4 - 6 hours a day ..

Mental.

 

[LevButlerov]

Man I worked it out with my partner last year. Factoring food prep, eating, training, cardio, posing, and injections it's 4 - 6 hours a day ..

Mental.

You put in the big time, that's why you're a coach.

 

[Yuri]

I love all the details in tjese updates really shows how much truly goes into trying at being the best.

This man is always on point @Noah Wixx best details!

His also my coach now - pretty excited

 

[R.AP]

04/07/2025 - NEW BACKDROP = +10KG CONTRACTILE TISSUE?

First and foremost I wanna give a big thanks to the team over at @Core Pharma for looking after me so well. Their stuff is phenomenal, and their service is second to none.

Body weight around the same, but some measurements up. Stoked with how the off-season is going. STOKED. Food compliance has been exceptional, with 1x free/ untracked meal and dessert per week.

Have been getting really bad carpel tunnel symptoms; numb/ buzzing hands/ arms and pain throughout the wrist and elbow keeping me up at night. Have added Taurine as recommended by someone to see if it'll alleviate some of the symptoms and improve sleep.

Despite this, energy and mood have both been fantastic. Training is the best is has EVER been. Always finding a new level of both intensity and precision. Always imagining combining the raw energy and drive of the Jordan Peters and Branch Warrens, with the precision of the Nick Walkers and John Jewett's of the world.


Measurements:

Body weight: 106.5kg (No change from last check in)
Calves: 41.00cm (- 0.25cm from last check in)
Quads: 70.0cm (+2cm from last check in)
Glutes: 107cm (+1cm from last check in)
Waist: 85cm (no change from last check in)
Chest: 130cm (+0.25cm from last check in)
Arms: 48.5cm (no change from last check in)

Fasted blood glucose - 4.5

Nutrition (pictures attached):

Meal one (pre workout) @ 3:30am:
- 180g Jasmine Rice (cooked weight)
- 100g banana
- 15g honey


Meal two (breakfast) @ 7:00am:
- 120g granola
- 80g light greek yogurt
- 15g honey
- 70g avocado
- 100g mixed berries
- One scoop (40g) whey protein

Meals three and four (lunch) @ 11:00am and 4:00pm:
- 250g basa
- 250g spud lite
- 100g asparagus
- 100g Pineapple
- 100g Beetroot
- 100g carrots
- 50g pickles
- 10g walnuts

Interum meal (snack) @ 2:00pm:
- 250g spud lite
- One scoop (40g) whey protein

Meal five (dinner) @ 7:30pm
- 250g Turkey Mince
- 250g microwave jasmine rice (cooked weight)
- 100g asparagus
- 100g capsicum
- 10g mac nuts

Intra workout:
- 25g carbs from carb powder

Post workout:
- 250g cooked jasmine rice
- 20g honey

Training Split:

Mon: Chest, shoulders
Tue: Arms
Wed: Missed
Thur: Missed
Fri (today): Full upper body
Sat (tomorrow): Legs (starting with calves)

Supplementation:
- Methylene Blue
- 5 Amino 1MQ
- Kaizen (carnitine and NAD stack)
- Driven nutrition AXIS Blend
- Injectible glutathione
- Taurine PM (NEW)
- Berberine
- COQ10
- Curcumin
- Telmisartan
- Vitamin K2 + D3
- Red yeast rice
- Zinc
- Magnesium
- Beetroot extract
- Apple cider vinegar w/ apple and ginger

SUPPS DISCOUNT CODE
Driven Nutrition - Code: Rylie

Pharma:
- Test: 500mg/ weekly injected EOD
- Mast: 500mg/ weekly injected EOD
- Primo: 500mg/ weekly injected EOD - NEW
- 7.5iu GH (5iu subQ PM, 2.5iu IM pre workout)
- 5iu SLIN SubQ pre workout


Next week:

Execute the plan with the same level of precision that I have been. Working on finding a new level of intensity and precision with training.

Sponsored by @Core Pharma

Comprehensive coaching packages available, anonymous or otherwise:

- Complete nutrition
- Complete training
- Complete supplementation
- Complete pharma
- Bloodwork analysis
- Posing coaching
- Face to face training
- Daily habits check list
- Weekly comprehensive check in

Message for more information!

Current forum clients:

- @Yuri
- T.REP (elitefitness)

 

[Yuri]

04/07/2025 - NEW BACKDROP = +10KG CONTRACTILE TISSUE?

First and foremost I wanna give a big thanks to the team over at @Core Pharma for looking after me so well. Their stuff is phenomenal, and their service is second to none.

Body weight around the same, but some measurements up. Stoked with how the off-season is going. STOKED. Food compliance has been exceptional, with 1x free/ untracked meal and dessert per week.

Have been getting really bad carpel tunnel symptoms; numb/ buzzing hands/ arms and pain throughout the wrist and elbow keeping me up at night. Have added Taurine as recommended by someone to see if it'll alleviate some of the symptoms and improve sleep.

Despite this, energy and mood have both been fantastic. Training is the best is has EVER been. Always finding a new level of both intensity and precision. Always imagining combining the raw energy and drive of the Jordan Peters and Branch Warrens, with the precision of the Nick Walkers and John Jewett's of the world.


Measurements:

Body weight: 106.5kg (No change from last check in)
Calves: 41.00cm (- 0.25cm from last check in)
Quads: 70.0cm (+2cm from last check in)
Glutes: 107cm (+1cm from last check in)
Waist: 85cm (no change from last check in)
Chest: 130cm (+0.25cm from last check in)
Arms: 48.5cm (no change from last check in)

Fasted blood glucose - 4.5

Nutrition (pictures attached):

Meal one (pre workout) @ 3:30am:
- 180g Jasmine Rice (cooked weight)
- 100g banana
- 15g honey


Meal two (breakfast) @ 7:00am:
- 120g granola
- 80g light greek yogurt
- 15g honey
- 70g avocado
- 100g mixed berries
- One scoop (40g) whey protein

Meals three and four (lunch) @ 11:00am and 4:00pm:
- 250g basa
- 250g spud lite
- 100g asparagus
- 100g Pineapple
- 100g Beetroot
- 100g carrots
- 50g pickles
- 10g walnuts

Interum meal (snack) @ 2:00pm:
- 250g spud lite
- One scoop (40g) whey protein

Meal five (dinner) @ 7:30pm
- 250g Turkey Mince
- 250g microwave jasmine rice (cooked weight)
- 100g asparagus
- 100g capsicum
- 10g mac nuts

Intra workout:
- 25g carbs from carb powder

Post workout:
- 250g cooked jasmine rice
- 20g honey

Training Split:

Mon: Chest, shoulders
Tue: Arms
Wed: Missed
Thur: Missed
Fri (today): Full upper body
Sat (tomorrow): Legs (starting with calves)

Supplementation:
- Methylene Blue
- 5 Amino 1MQ
- Kaizen (carnitine and NAD stack)
- Driven nutrition AXIS Blend
- Injectible glutathione
- Taurine PM (NEW)
- Berberine
- COQ10
- Curcumin
- Telmisartan
- Vitamin K2 + D3
- Red yeast rice
- Zinc
- Magnesium
- Beetroot extract
- Apple cider vinegar w/ apple and ginger

SUPPS DISCOUNT CODE
Driven Nutrition - Code: Rylie

Pharma:
- Test: 500mg/ weekly injected EOD
- Mast: 500mg/ weekly injected EOD
- Primo: 500mg/ weekly injected EOD - NEW
- 7.5iu GH (5iu subQ PM, 2.5iu IM pre workout)
- 5iu SLIN SubQ pre workout


Next week:

Execute the plan with the same level of precision that I have been. Working on finding a new level of intensity and precision with training.

Sponsored by @Core Pharma

Comprehensive coaching packages available, anonymous or otherwise:

- Complete nutrition
- Complete training
- Complete supplementation
- Complete pharma
- Bloodwork analysis
- Posing coaching
- Face to face training
- Daily habits check list
- Weekly comprehensive check in

Message for more information!

Current forum clients:

- @Yuri
- T.REP (elitefitness)

New backdrop looks mint, and holy fucking shit your back is growing like wildfire right now, rear shots a killer!

As always, amazing detail and update all round - nothing short of inspirational physique and attitude!

anyone who’s concerning getting a coach, I can’t recommend this gentelman any higher - his level of care and attention to detail and health is incredible! I’ll have before and afters coming soon.

 

[Core Pharma Rep]

04/07/2025 - NEW BACKDROP = +10KG CONTRACTILE TISSUE?

First and foremost I wanna give a big thanks to the team over at @Core Pharma for looking after me so well. Their stuff is phenomenal, and their service is second to none.

Body weight around the same, but some measurements up. Stoked with how the off-season is going. STOKED. Food compliance has been exceptional, with 1x free/ untracked meal and dessert per week.

Have been getting really bad carpel tunnel symptoms; numb/ buzzing hands/ arms and pain throughout the wrist and elbow keeping me up at night. Have added Taurine as recommended by someone to see if it'll alleviate some of the symptoms and improve sleep.

Despite this, energy and mood have both been fantastic. Training is the best is has EVER been. Always finding a new level of both intensity and precision. Always imagining combining the raw energy and drive of the Jordan Peters and Branch Warrens, with the precision of the Nick Walkers and John Jewett's of the world.


Measurements:

Body weight: 106.5kg (No change from last check in)
Calves: 41.00cm (- 0.25cm from last check in)
Quads: 70.0cm (+2cm from last check in)
Glutes: 107cm (+1cm from last check in)
Waist: 85cm (no change from last check in)
Chest: 130cm (+0.25cm from last check in)
Arms: 48.5cm (no change from last check in)

Fasted blood glucose - 4.5

Nutrition (pictures attached):

Meal one (pre workout) @ 3:30am:
- 180g Jasmine Rice (cooked weight)
- 100g banana
- 15g honey


Meal two (breakfast) @ 7:00am:
- 120g granola
- 80g light greek yogurt
- 15g honey
- 70g avocado
- 100g mixed berries
- One scoop (40g) whey protein

Meals three and four (lunch) @ 11:00am and 4:00pm:
- 250g basa
- 250g spud lite
- 100g asparagus
- 100g Pineapple
- 100g Beetroot
- 100g carrots
- 50g pickles
- 10g walnuts

Interum meal (snack) @ 2:00pm:
- 250g spud lite
- One scoop (40g) whey protein

Meal five (dinner) @ 7:30pm
- 250g Turkey Mince
- 250g microwave jasmine rice (cooked weight)
- 100g asparagus
- 100g capsicum
- 10g mac nuts

Intra workout:
- 25g carbs from carb powder

Post workout:
- 250g cooked jasmine rice
- 20g honey

Training Split:

Mon: Chest, shoulders
Tue: Arms
Wed: Missed
Thur: Missed
Fri (today): Full upper body
Sat (tomorrow): Legs (starting with calves)

Supplementation:
- Methylene Blue
- 5 Amino 1MQ
- Kaizen (carnitine and NAD stack)
- Driven nutrition AXIS Blend
- Injectible glutathione
- Taurine PM (NEW)
- Berberine
- COQ10
- Curcumin
- Telmisartan
- Vitamin K2 + D3
- Red yeast rice
- Zinc
- Magnesium
- Beetroot extract
- Apple cider vinegar w/ apple and ginger

SUPPS DISCOUNT CODE
Driven Nutrition - Code: Rylie

Pharma:
- Test: 500mg/ weekly injected EOD
- Mast: 500mg/ weekly injected EOD
- Primo: 500mg/ weekly injected EOD - NEW
- 7.5iu GH (5iu subQ PM, 2.5iu IM pre workout)
- 5iu SLIN SubQ pre workout


Next week:

Execute the plan with the same level of precision that I have been. Working on finding a new level of intensity and precision with training.

Sponsored by @Core Pharma

Comprehensive coaching packages available, anonymous or otherwise:

- Complete nutrition
- Complete training
- Complete supplementation
- Complete pharma
- Bloodwork analysis
- Posing coaching
- Face to face training
- Daily habits check list
- Weekly comprehensive check in

Message for more information!

Current forum clients:

- @Yuri
- T.REP (elitefitness)

Fingers crossed the taurine sorts it brother, looking insane though on a positive

 

[TAGII]

04/07/2025 - NEW BACKDROP = +10KG CONTRACTILE TISSUE?

First and foremost I wanna give a big thanks to the team over at @Core Pharma for looking after me so well. Their stuff is phenomenal, and their service is second to none.

Body weight around the same, but some measurements up. Stoked with how the off-season is going. STOKED. Food compliance has been exceptional, with 1x free/ untracked meal and dessert per week.

Have been getting really bad carpel tunnel symptoms; numb/ buzzing hands/ arms and pain throughout the wrist and elbow keeping me up at night. Have added Taurine as recommended by someone to see if it'll alleviate some of the symptoms and improve sleep.

Despite this, energy and mood have both been fantastic. Training is the best is has EVER been. Always finding a new level of both intensity and precision. Always imagining combining the raw energy and drive of the Jordan Peters and Branch Warrens, with the precision of the Nick Walkers and John Jewett's of the world.


Measurements:

Body weight: 106.5kg (No change from last check in)
Calves: 41.00cm (- 0.25cm from last check in)
Quads: 70.0cm (+2cm from last check in)
Glutes: 107cm (+1cm from last check in)
Waist: 85cm (no change from last check in)
Chest: 130cm (+0.25cm from last check in)
Arms: 48.5cm (no change from last check in)

Fasted blood glucose - 4.5

Nutrition (pictures attached):

Meal one (pre workout) @ 3:30am:
- 180g Jasmine Rice (cooked weight)
- 100g banana
- 15g honey


Meal two (breakfast) @ 7:00am:
- 120g granola
- 80g light greek yogurt
- 15g honey
- 70g avocado
- 100g mixed berries
- One scoop (40g) whey protein

Meals three and four (lunch) @ 11:00am and 4:00pm:
- 250g basa
- 250g spud lite
- 100g asparagus
- 100g Pineapple
- 100g Beetroot
- 100g carrots
- 50g pickles
- 10g walnuts

Interum meal (snack) @ 2:00pm:
- 250g spud lite
- One scoop (40g) whey protein

Meal five (dinner) @ 7:30pm
- 250g Turkey Mince
- 250g microwave jasmine rice (cooked weight)
- 100g asparagus
- 100g capsicum
- 10g mac nuts

Intra workout:
- 25g carbs from carb powder

Post workout:
- 250g cooked jasmine rice
- 20g honey

Training Split:

Mon: Chest, shoulders
Tue: Arms
Wed: Missed
Thur: Missed
Fri (today): Full upper body
Sat (tomorrow): Legs (starting with calves)

Supplementation:
- Methylene Blue
- 5 Amino 1MQ
- Kaizen (carnitine and NAD stack)
- Driven nutrition AXIS Blend
- Injectible glutathione
- Taurine PM (NEW)
- Berberine
- COQ10
- Curcumin
- Telmisartan
- Vitamin K2 + D3
- Red yeast rice
- Zinc
- Magnesium
- Beetroot extract
- Apple cider vinegar w/ apple and ginger

SUPPS DISCOUNT CODE
Driven Nutrition - Code: Rylie

Pharma:
- Test: 500mg/ weekly injected EOD
- Mast: 500mg/ weekly injected EOD
- Primo: 500mg/ weekly injected EOD - NEW
- 7.5iu GH (5iu subQ PM, 2.5iu IM pre workout)
- 5iu SLIN SubQ pre workout


Next week:

Execute the plan with the same level of precision that I have been. Working on finding a new level of intensity and precision with training.

Sponsored by @Core Pharma

Comprehensive coaching packages available, anonymous or otherwise:

- Complete nutrition
- Complete training
- Complete supplementation
- Complete pharma
- Bloodwork analysis
- Posing coaching
- Face to face training
- Daily habits check list
- Weekly comprehensive check in

Message for more information!

Current forum clients:

- @Yuri
- T.REP (elitefitness)

Looking great! @R. AP

 

[Npcclassicphysique champ]

04/07/2025 - NEW BACKDROP = +10KG CONTRACTILE TISSUE?

First and foremost I wanna give a big thanks to the team over at @Core Pharma for looking after me so well. Their stuff is phenomenal, and their service is second to none.

Body weight around the same, but some measurements up. Stoked with how the off-season is going. STOKED. Food compliance has been exceptional, with 1x free/ untracked meal and dessert per week.

Have been getting really bad carpel tunnel symptoms; numb/ buzzing hands/ arms and pain throughout the wrist and elbow keeping me up at night. Have added Taurine as recommended by someone to see if it'll alleviate some of the symptoms and improve sleep.

Despite this, energy and mood have both been fantastic. Training is the best is has EVER been. Always finding a new level of both intensity and precision. Always imagining combining the raw energy and drive of the Jordan Peters and Branch Warrens, with the precision of the Nick Walkers and John Jewett's of the world.


Measurements:

Body weight: 106.5kg (No change from last check in)
Calves: 41.00cm (- 0.25cm from last check in)
Quads: 70.0cm (+2cm from last check in)
Glutes: 107cm (+1cm from last check in)
Waist: 85cm (no change from last check in)
Chest: 130cm (+0.25cm from last check in)
Arms: 48.5cm (no change from last check in)

Fasted blood glucose - 4.5

Nutrition (pictures attached):

Meal one (pre workout) @ 3:30am:
- 180g Jasmine Rice (cooked weight)
- 100g banana
- 15g honey


Meal two (breakfast) @ 7:00am:
- 120g granola
- 80g light greek yogurt
- 15g honey
- 70g avocado
- 100g mixed berries
- One scoop (40g) whey protein

Meals three and four (lunch) @ 11:00am and 4:00pm:
- 250g basa
- 250g spud lite
- 100g asparagus
- 100g Pineapple
- 100g Beetroot
- 100g carrots
- 50g pickles
- 10g walnuts

Interum meal (snack) @ 2:00pm:
- 250g spud lite
- One scoop (40g) whey protein

Meal five (dinner) @ 7:30pm
- 250g Turkey Mince
- 250g microwave jasmine rice (cooked weight)
- 100g asparagus
- 100g capsicum
- 10g mac nuts

Intra workout:
- 25g carbs from carb powder

Post workout:
- 250g cooked jasmine rice
- 20g honey

Training Split:

Mon: Chest, shoulders
Tue: Arms
Wed: Missed
Thur: Missed
Fri (today): Full upper body
Sat (tomorrow): Legs (starting with calves)

Supplementation:
- Methylene Blue
- 5 Amino 1MQ
- Kaizen (carnitine and NAD stack)
- Driven nutrition AXIS Blend
- Injectible glutathione
- Taurine PM (NEW)
- Berberine
- COQ10
- Curcumin
- Telmisartan
- Vitamin K2 + D3
- Red yeast rice
- Zinc
- Magnesium
- Beetroot extract
- Apple cider vinegar w/ apple and ginger

SUPPS DISCOUNT CODE
Driven Nutrition - Code: Rylie

Pharma:
- Test: 500mg/ weekly injected EOD
- Mast: 500mg/ weekly injected EOD
- Primo: 500mg/ weekly injected EOD - NEW
- 7.5iu GH (5iu subQ PM, 2.5iu IM pre workout)
- 5iu SLIN SubQ pre workout


Next week:

Execute the plan with the same level of precision that I have been. Working on finding a new level of intensity and precision with training.

Sponsored by @Core Pharma

Comprehensive coaching packages available, anonymous or otherwise:

- Complete nutrition
- Complete training
- Complete supplementation
- Complete pharma
- Bloodwork analysis
- Posing coaching
- Face to face training
- Daily habits check list
- Weekly comprehensive check in

Message for more information!

Current forum clients:

- @Yuri
- T.REP (elitefitness)

@R. AP body of a champion, nice size huge glutes and heavy arms broly you hella impressive
adding a lot of primo now and its hard to get it hear

 

[stevesmi]

04/07/2025 - NEW BACKDROP = +10KG CONTRACTILE TISSUE?

First and foremost I wanna give a big thanks to the team over at @Core Pharma for looking after me so well. Their stuff is phenomenal, and their service is second to none.

Body weight around the same, but some measurements up. Stoked with how the off-season is going. STOKED. Food compliance has been exceptional, with 1x free/ untracked meal and dessert per week.

Have been getting really bad carpel tunnel symptoms; numb/ buzzing hands/ arms and pain throughout the wrist and elbow keeping me up at night. Have added Taurine as recommended by someone to see if it'll alleviate some of the symptoms and improve sleep.

Despite this, energy and mood have both been fantastic. Training is the best is has EVER been. Always finding a new level of both intensity and precision. Always imagining combining the raw energy and drive of the Jordan Peters and Branch Warrens, with the precision of the Nick Walkers and John Jewett's of the world.


Measurements:

Body weight: 106.5kg (No change from last check in)
Calves: 41.00cm (- 0.25cm from last check in)
Quads: 70.0cm (+2cm from last check in)
Glutes: 107cm (+1cm from last check in)
Waist: 85cm (no change from last check in)
Chest: 130cm (+0.25cm from last check in)
Arms: 48.5cm (no change from last check in)

Fasted blood glucose - 4.5

Nutrition (pictures attached):

Meal one (pre workout) @ 3:30am:
- 180g Jasmine Rice (cooked weight)
- 100g banana
- 15g honey


Meal two (breakfast) @ 7:00am:
- 120g granola
- 80g light greek yogurt
- 15g honey
- 70g avocado
- 100g mixed berries
- One scoop (40g) whey protein

Meals three and four (lunch) @ 11:00am and 4:00pm:
- 250g basa
- 250g spud lite
- 100g asparagus
- 100g Pineapple
- 100g Beetroot
- 100g carrots
- 50g pickles
- 10g walnuts

Interum meal (snack) @ 2:00pm:
- 250g spud lite
- One scoop (40g) whey protein

Meal five (dinner) @ 7:30pm
- 250g Turkey Mince
- 250g microwave jasmine rice (cooked weight)
- 100g asparagus
- 100g capsicum
- 10g mac nuts

Intra workout:
- 25g carbs from carb powder

Post workout:
- 250g cooked jasmine rice
- 20g honey

Training Split:

Mon: Chest, shoulders
Tue: Arms
Wed: Missed
Thur: Missed
Fri (today): Full upper body
Sat (tomorrow): Legs (starting with calves)

Supplementation:
- Methylene Blue
- 5 Amino 1MQ
- Kaizen (carnitine and NAD stack)
- Driven nutrition AXIS Blend
- Injectible glutathione
- Taurine PM (NEW)
- Berberine
- COQ10
- Curcumin
- Telmisartan
- Vitamin K2 + D3
- Red yeast rice
- Zinc
- Magnesium
- Beetroot extract
- Apple cider vinegar w/ apple and ginger

SUPPS DISCOUNT CODE
Driven Nutrition - Code: Rylie

Pharma:
- Test: 500mg/ weekly injected EOD
- Mast: 500mg/ weekly injected EOD
- Primo: 500mg/ weekly injected EOD - NEW
- 7.5iu GH (5iu subQ PM, 2.5iu IM pre workout)
- 5iu SLIN SubQ pre workout


Next week:

Execute the plan with the same level of precision that I have been. Working on finding a new level of intensity and precision with training.

Sponsored by @Core Pharma

Comprehensive coaching packages available, anonymous or otherwise:

- Complete nutrition
- Complete training
- Complete supplementation
- Complete pharma
- Bloodwork analysis
- Posing coaching
- Face to face training
- Daily habits check list
- Weekly comprehensive check in

Message for more information!

Current forum clients:

- @Yuri
- T.REP (elitefitness)

@R. AP hey man thanks for taking the time to put together some great posing shots
you look like a true champion
keep up the good work!

 

[Mobster]

CONTRACTILE TISSUE = muscle.

 

[BodyMonster34]

04/07/2025 - NEW BACKDROP = +10KG CONTRACTILE TISSUE?

First and foremost I wanna give a big thanks to the team over at @Core Pharma for looking after me so well. Their stuff is phenomenal, and their service is second to none.

Body weight around the same, but some measurements up. Stoked with how the off-season is going. STOKED. Food compliance has been exceptional, with 1x free/ untracked meal and dessert per week.

Have been getting really bad carpel tunnel symptoms; numb/ buzzing hands/ arms and pain throughout the wrist and elbow keeping me up at night. Have added Taurine as recommended by someone to see if it'll alleviate some of the symptoms and improve sleep.

Despite this, energy and mood have both been fantastic. Training is the best is has EVER been. Always finding a new level of both intensity and precision. Always imagining combining the raw energy and drive of the Jordan Peters and Branch Warrens, with the precision of the Nick Walkers and John Jewett's of the world.


Measurements:

Body weight: 106.5kg (No change from last check in)
Calves: 41.00cm (- 0.25cm from last check in)
Quads: 70.0cm (+2cm from last check in)
Glutes: 107cm (+1cm from last check in)
Waist: 85cm (no change from last check in)
Chest: 130cm (+0.25cm from last check in)
Arms: 48.5cm (no change from last check in)

Fasted blood glucose - 4.5

Nutrition (pictures attached):

Meal one (pre workout) @ 3:30am:
- 180g Jasmine Rice (cooked weight)
- 100g banana
- 15g honey


Meal two (breakfast) @ 7:00am:
- 120g granola
- 80g light greek yogurt
- 15g honey
- 70g avocado
- 100g mixed berries
- One scoop (40g) whey protein

Meals three and four (lunch) @ 11:00am and 4:00pm:
- 250g basa
- 250g spud lite
- 100g asparagus
- 100g Pineapple
- 100g Beetroot
- 100g carrots
- 50g pickles
- 10g walnuts

Interum meal (snack) @ 2:00pm:
- 250g spud lite
- One scoop (40g) whey protein

Meal five (dinner) @ 7:30pm
- 250g Turkey Mince
- 250g microwave jasmine rice (cooked weight)
- 100g asparagus
- 100g capsicum
- 10g mac nuts

Intra workout:
- 25g carbs from carb powder

Post workout:
- 250g cooked jasmine rice
- 20g honey

Training Split:

Mon: Chest, shoulders
Tue: Arms
Wed: Missed
Thur: Missed
Fri (today): Full upper body
Sat (tomorrow): Legs (starting with calves)

Supplementation:
- Methylene Blue
- 5 Amino 1MQ
- Kaizen (carnitine and NAD stack)
- Driven nutrition AXIS Blend
- Injectible glutathione
- Taurine PM (NEW)
- Berberine
- COQ10
- Curcumin
- Telmisartan
- Vitamin K2 + D3
- Red yeast rice
- Zinc
- Magnesium
- Beetroot extract
- Apple cider vinegar w/ apple and ginger

SUPPS DISCOUNT CODE
Driven Nutrition - Code: Rylie

Pharma:
- Test: 500mg/ weekly injected EOD
- Mast: 500mg/ weekly injected EOD
- Primo: 500mg/ weekly injected EOD - NEW
- 7.5iu GH (5iu subQ PM, 2.5iu IM pre workout)
- 5iu SLIN SubQ pre workout


Next week:

Execute the plan with the same level of precision that I have been. Working on finding a new level of intensity and precision with training.

Sponsored by @Core Pharma

Comprehensive coaching packages available, anonymous or otherwise:

- Complete nutrition
- Complete training
- Complete supplementation
- Complete pharma
- Bloodwork analysis
- Posing coaching
- Face to face training
- Daily habits check list
- Weekly comprehensive check in

Message for more information!

Current forum clients:

- @Yuri
- T.REP (elitefitness)

@R. AP bro you look like a champion to me. i got mad respect for you. keep up the hardcore training i love it!

 

[2Thick]

04/07/2025 - NEW BACKDROP = +10KG CONTRACTILE TISSUE?

First and foremost I wanna give a big thanks to the team over at @Core Pharma for looking after me so well. Their stuff is phenomenal, and their service is second to none.

Body weight around the same, but some measurements up. Stoked with how the off-season is going. STOKED. Food compliance has been exceptional, with 1x free/ untracked meal and dessert per week.

Have been getting really bad carpel tunnel symptoms; numb/ buzzing hands/ arms and pain throughout the wrist and elbow keeping me up at night. Have added Taurine as recommended by someone to see if it'll alleviate some of the symptoms and improve sleep.

Despite this, energy and mood have both been fantastic. Training is the best is has EVER been. Always finding a new level of both intensity and precision. Always imagining combining the raw energy and drive of the Jordan Peters and Branch Warrens, with the precision of the Nick Walkers and John Jewett's of the world.


Measurements:

Body weight: 106.5kg (No change from last check in)
Calves: 41.00cm (- 0.25cm from last check in)
Quads: 70.0cm (+2cm from last check in)
Glutes: 107cm (+1cm from last check in)
Waist: 85cm (no change from last check in)
Chest: 130cm (+0.25cm from last check in)
Arms: 48.5cm (no change from last check in)

Fasted blood glucose - 4.5

Nutrition (pictures attached):

Meal one (pre workout) @ 3:30am:
- 180g Jasmine Rice (cooked weight)
- 100g banana
- 15g honey


Meal two (breakfast) @ 7:00am:
- 120g granola
- 80g light greek yogurt
- 15g honey
- 70g avocado
- 100g mixed berries
- One scoop (40g) whey protein

Meals three and four (lunch) @ 11:00am and 4:00pm:
- 250g basa
- 250g spud lite
- 100g asparagus
- 100g Pineapple
- 100g Beetroot
- 100g carrots
- 50g pickles
- 10g walnuts

Interum meal (snack) @ 2:00pm:
- 250g spud lite
- One scoop (40g) whey protein

Meal five (dinner) @ 7:30pm
- 250g Turkey Mince
- 250g microwave jasmine rice (cooked weight)
- 100g asparagus
- 100g capsicum
- 10g mac nuts

Intra workout:
- 25g carbs from carb powder

Post workout:
- 250g cooked jasmine rice
- 20g honey

Training Split:

Mon: Chest, shoulders
Tue: Arms
Wed: Missed
Thur: Missed
Fri (today): Full upper body
Sat (tomorrow): Legs (starting with calves)

Supplementation:
- Methylene Blue
- 5 Amino 1MQ
- Kaizen (carnitine and NAD stack)
- Driven nutrition AXIS Blend
- Injectible glutathione
- Taurine PM (NEW)
- Berberine
- COQ10
- Curcumin
- Telmisartan
- Vitamin K2 + D3
- Red yeast rice
- Zinc
- Magnesium
- Beetroot extract
- Apple cider vinegar w/ apple and ginger

SUPPS DISCOUNT CODE
Driven Nutrition - Code: Rylie

Pharma:
- Test: 500mg/ weekly injected EOD
- Mast: 500mg/ weekly injected EOD
- Primo: 500mg/ weekly injected EOD - NEW
- 7.5iu GH (5iu subQ PM, 2.5iu IM pre workout)
- 5iu SLIN SubQ pre workout


Next week:

Execute the plan with the same level of precision that I have been. Working on finding a new level of intensity and precision with training.

Sponsored by @Core Pharma

Comprehensive coaching packages available, anonymous or otherwise:

- Complete nutrition
- Complete training
- Complete supplementation
- Complete pharma
- Bloodwork analysis
- Posing coaching
- Face to face training
- Daily habits check list
- Weekly comprehensive check in

Message for more information!

Current forum clients:

- @Yuri
- T.REP (elitefitness)

you are looking good on this my man ! @R. AP test, mast, primo are all good options. hgh also is a nice one

 

[Ulter]

04/07/2025 - NEW BACKDROP = +10KG CONTRACTILE TISSUE?

First and foremost I wanna give a big thanks to the team over at @Core Pharma for looking after me so well. Their stuff is phenomenal, and their service is second to none.

Body weight around the same, but some measurements up. Stoked with how the off-season is going. STOKED. Food compliance has been exceptional, with 1x free/ untracked meal and dessert per week.

Have been getting really bad carpel tunnel symptoms; numb/ buzzing hands/ arms and pain throughout the wrist and elbow keeping me up at night. Have added Taurine as recommended by someone to see if it'll alleviate some of the symptoms and improve sleep.

Despite this, energy and mood have both been fantastic. Training is the best is has EVER been. Always finding a new level of both intensity and precision. Always imagining combining the raw energy and drive of the Jordan Peters and Branch Warrens, with the precision of the Nick Walkers and John Jewett's of the world.


Measurements:

Body weight: 106.5kg (No change from last check in)
Calves: 41.00cm (- 0.25cm from last check in)
Quads: 70.0cm (+2cm from last check in)
Glutes: 107cm (+1cm from last check in)
Waist: 85cm (no change from last check in)
Chest: 130cm (+0.25cm from last check in)
Arms: 48.5cm (no change from last check in)

Fasted blood glucose - 4.5

Nutrition (pictures attached):

Meal one (pre workout) @ 3:30am:
- 180g Jasmine Rice (cooked weight)
- 100g banana
- 15g honey


Meal two (breakfast) @ 7:00am:
- 120g granola
- 80g light greek yogurt
- 15g honey
- 70g avocado
- 100g mixed berries
- One scoop (40g) whey protein

Meals three and four (lunch) @ 11:00am and 4:00pm:
- 250g basa
- 250g spud lite
- 100g asparagus
- 100g Pineapple
- 100g Beetroot
- 100g carrots
- 50g pickles
- 10g walnuts

Interum meal (snack) @ 2:00pm:
- 250g spud lite
- One scoop (40g) whey protein

Meal five (dinner) @ 7:30pm
- 250g Turkey Mince
- 250g microwave jasmine rice (cooked weight)
- 100g asparagus
- 100g capsicum
- 10g mac nuts

Intra workout:
- 25g carbs from carb powder

Post workout:
- 250g cooked jasmine rice
- 20g honey

Training Split:

Mon: Chest, shoulders
Tue: Arms
Wed: Missed
Thur: Missed
Fri (today): Full upper body
Sat (tomorrow): Legs (starting with calves)

Supplementation:
- Methylene Blue
- 5 Amino 1MQ
- Kaizen (carnitine and NAD stack)
- Driven nutrition AXIS Blend
- Injectible glutathione
- Taurine PM (NEW)
- Berberine
- COQ10
- Curcumin
- Telmisartan
- Vitamin K2 + D3
- Red yeast rice
- Zinc
- Magnesium
- Beetroot extract
- Apple cider vinegar w/ apple and ginger

SUPPS DISCOUNT CODE
Driven Nutrition - Code: Rylie

Pharma:
- Test: 500mg/ weekly injected EOD
- Mast: 500mg/ weekly injected EOD
- Primo: 500mg/ weekly injected EOD - NEW
- 7.5iu GH (5iu subQ PM, 2.5iu IM pre workout)
- 5iu SLIN SubQ pre workout


Next week:

Execute the plan with the same level of precision that I have been. Working on finding a new level of intensity and precision with training.

Sponsored by @Core Pharma

Comprehensive coaching packages available, anonymous or otherwise:

- Complete nutrition
- Complete training
- Complete supplementation
- Complete pharma
- Bloodwork analysis
- Posing coaching
- Face to face training
- Daily habits check list
- Weekly comprehensive check in

Message for more information!

Current forum clients:

- @Yuri
- T.REP (elitefitness)

curious to see how you make out adding primo to this. @R. AP looks like a fun workout if you ask me. pushing it nicely

 

[ceo]

04/07/2025 - NEW BACKDROP = +10KG CONTRACTILE TISSUE?

First and foremost I wanna give a big thanks to the team over at @Core Pharma for looking after me so well. Their stuff is phenomenal, and their service is second to none.

Body weight around the same, but some measurements up. Stoked with how the off-season is going. STOKED. Food compliance has been exceptional, with 1x free/ untracked meal and dessert per week.

Have been getting really bad carpel tunnel symptoms; numb/ buzzing hands/ arms and pain throughout the wrist and elbow keeping me up at night. Have added Taurine as recommended by someone to see if it'll alleviate some of the symptoms and improve sleep.

Despite this, energy and mood have both been fantastic. Training is the best is has EVER been. Always finding a new level of both intensity and precision. Always imagining combining the raw energy and drive of the Jordan Peters and Branch Warrens, with the precision of the Nick Walkers and John Jewett's of the world.


Measurements:

Body weight: 106.5kg (No change from last check in)
Calves: 41.00cm (- 0.25cm from last check in)
Quads: 70.0cm (+2cm from last check in)
Glutes: 107cm (+1cm from last check in)
Waist: 85cm (no change from last check in)
Chest: 130cm (+0.25cm from last check in)
Arms: 48.5cm (no change from last check in)

Fasted blood glucose - 4.5

Nutrition (pictures attached):

Meal one (pre workout) @ 3:30am:
- 180g Jasmine Rice (cooked weight)
- 100g banana
- 15g honey


Meal two (breakfast) @ 7:00am:
- 120g granola
- 80g light greek yogurt
- 15g honey
- 70g avocado
- 100g mixed berries
- One scoop (40g) whey protein

Meals three and four (lunch) @ 11:00am and 4:00pm:
- 250g basa
- 250g spud lite
- 100g asparagus
- 100g Pineapple
- 100g Beetroot
- 100g carrots
- 50g pickles
- 10g walnuts

Interum meal (snack) @ 2:00pm:
- 250g spud lite
- One scoop (40g) whey protein

Meal five (dinner) @ 7:30pm
- 250g Turkey Mince
- 250g microwave jasmine rice (cooked weight)
- 100g asparagus
- 100g capsicum
- 10g mac nuts

Intra workout:
- 25g carbs from carb powder

Post workout:
- 250g cooked jasmine rice
- 20g honey

Training Split:

Mon: Chest, shoulders
Tue: Arms
Wed: Missed
Thur: Missed
Fri (today): Full upper body
Sat (tomorrow): Legs (starting with calves)

Supplementation:
- Methylene Blue
- 5 Amino 1MQ
- Kaizen (carnitine and NAD stack)
- Driven nutrition AXIS Blend
- Injectible glutathione
- Taurine PM (NEW)
- Berberine
- COQ10
- Curcumin
- Telmisartan
- Vitamin K2 + D3
- Red yeast rice
- Zinc
- Magnesium
- Beetroot extract
- Apple cider vinegar w/ apple and ginger

SUPPS DISCOUNT CODE
Driven Nutrition - Code: Rylie

Pharma:
- Test: 500mg/ weekly injected EOD
- Mast: 500mg/ weekly injected EOD
- Primo: 500mg/ weekly injected EOD - NEW
- 7.5iu GH (5iu subQ PM, 2.5iu IM pre workout)
- 5iu SLIN SubQ pre workout


Next week:

Execute the plan with the same level of precision that I have been. Working on finding a new level of intensity and precision with training.

Sponsored by @Core Pharma

Comprehensive coaching packages available, anonymous or otherwise:

- Complete nutrition
- Complete training
- Complete supplementation
- Complete pharma
- Bloodwork analysis
- Posing coaching
- Face to face training
- Daily habits check list
- Weekly comprehensive check in

Message for more information!

Current forum clients:

- @Yuri
- T.REP (elitefitness)

bros test, mast, primo and hgh are all good. insulin 5iu's good too. interested in seeing how the ratio works with hgh/slin @R. AP

 

[ROIDDERS]

04/07/2025 - NEW BACKDROP = +10KG CONTRACTILE TISSUE?

First and foremost I wanna give a big thanks to the team over at @Core Pharma for looking after me so well. Their stuff is phenomenal, and their service is second to none.

Body weight around the same, but some measurements up. Stoked with how the off-season is going. STOKED. Food compliance has been exceptional, with 1x free/ untracked meal and dessert per week.

Have been getting really bad carpel tunnel symptoms; numb/ buzzing hands/ arms and pain throughout the wrist and elbow keeping me up at night. Have added Taurine as recommended by someone to see if it'll alleviate some of the symptoms and improve sleep.

Despite this, energy and mood have both been fantastic. Training is the best is has EVER been. Always finding a new level of both intensity and precision. Always imagining combining the raw energy and drive of the Jordan Peters and Branch Warrens, with the precision of the Nick Walkers and John Jewett's of the world.


Measurements:

Body weight: 106.5kg (No change from last check in)
Calves: 41.00cm (- 0.25cm from last check in)
Quads: 70.0cm (+2cm from last check in)
Glutes: 107cm (+1cm from last check in)
Waist: 85cm (no change from last check in)
Chest: 130cm (+0.25cm from last check in)
Arms: 48.5cm (no change from last check in)

Fasted blood glucose - 4.5

Nutrition (pictures attached):

Meal one (pre workout) @ 3:30am:
- 180g Jasmine Rice (cooked weight)
- 100g banana
- 15g honey


Meal two (breakfast) @ 7:00am:
- 120g granola
- 80g light greek yogurt
- 15g honey
- 70g avocado
- 100g mixed berries
- One scoop (40g) whey protein

Meals three and four (lunch) @ 11:00am and 4:00pm:
- 250g basa
- 250g spud lite
- 100g asparagus
- 100g Pineapple
- 100g Beetroot
- 100g carrots
- 50g pickles
- 10g walnuts

Interum meal (snack) @ 2:00pm:
- 250g spud lite
- One scoop (40g) whey protein

Meal five (dinner) @ 7:30pm
- 250g Turkey Mince
- 250g microwave jasmine rice (cooked weight)
- 100g asparagus
- 100g capsicum
- 10g mac nuts

Intra workout:
- 25g carbs from carb powder

Post workout:
- 250g cooked jasmine rice
- 20g honey

Training Split:

Mon: Chest, shoulders
Tue: Arms
Wed: Missed
Thur: Missed
Fri (today): Full upper body
Sat (tomorrow): Legs (starting with calves)

Supplementation:
- Methylene Blue
- 5 Amino 1MQ
- Kaizen (carnitine and NAD stack)
- Driven nutrition AXIS Blend
- Injectible glutathione
- Taurine PM (NEW)
- Berberine
- COQ10
- Curcumin
- Telmisartan
- Vitamin K2 + D3
- Red yeast rice
- Zinc
- Magnesium
- Beetroot extract
- Apple cider vinegar w/ apple and ginger

SUPPS DISCOUNT CODE
Driven Nutrition - Code: Rylie

Pharma:
- Test: 500mg/ weekly injected EOD
- Mast: 500mg/ weekly injected EOD
- Primo: 500mg/ weekly injected EOD - NEW
- 7.5iu GH (5iu subQ PM, 2.5iu IM pre workout)
- 5iu SLIN SubQ pre workout


Next week:

Execute the plan with the same level of precision that I have been. Working on finding a new level of intensity and precision with training.

Sponsored by @Core Pharma

Comprehensive coaching packages available, anonymous or otherwise:

- Complete nutrition
- Complete training
- Complete supplementation
- Complete pharma
- Bloodwork analysis
- Posing coaching
- Face to face training
- Daily habits check list
- Weekly comprehensive check in

Message for more information!

Current forum clients:

- @Yuri
- T.REP (elitefitness)

@R. AP you are looking fantastic! the posing shots show how serious you are. you are looking good!

 

[R.AP]

@R. AP you are looking fantastic! the posing shots show how serious you are. you are looking good!

Thanks so much bro! Not here to muck around lol

 

[R.AP]

bros test, mast, primo and hgh are all good. insulin 5iu's good too. interested in seeing how the ratio works with hgh/slin @R. AP

Yes sir! This has been my most effective cycle to date. A little bit of carpel tunnel to manage but otherwise feeling fantastic and health markers are mint.

 

[R.AP]

curious to see how you make out adding primo to this. @R. AP looks like a fun workout if you ask me. pushing it nicely

Progress seems to be comparable to when I had the MENT in, instead of the Primo. As a bonus, I feel WAY better. Thanks for the love!

 

[R.AP]

you are looking good on this my man ! @R. AP test, mast, primo are all good options. hgh also is a nice one

Thank ya sir! Pushing with everything I've got. That pro card is on the horizon

 

[R.AP]

@R. AP bro you look like a champion to me. i got mad respect for you. keep up the hardcore training i love it!

Thanks Monster. If I miss out on that pro card in 2026, I promise it will NOT be because I didn't do the work!

 

[R.AP]

CONTRACTILE TISSUE = muscle.

It does sir lol

 

[BodyMonster34]

Thanks Monster. If I miss out on that pro card in 2026, I promise it will NOT be because I didn't do the work!

bro you gonna get it easy

 

[R.AP]

@R. AP hey man thanks for taking the time to put together some great posing shots
you look like a true champion
keep up the good work!

Thanks Steves'

Enjoying the process and my time on the forums. Only wish I had more of it lol. Off-season going strong. Batting for that pro card in 2026 and it would be awesome for you all to be along for that journey!

 

[R.AP]

@R. AP body of a champion, nice size huge glutes and heavy arms broly you hella impressive
adding a lot of primo now and its hard to get it hear

Arms could ALWAYS be bigger! Lol. Thanks for the love and following the journey. You gonna compete again soon?

 

[R.AP]

Looking great! @R. AP

Thank ya sir!

 

[R.AP]

Fingers crossed the taurine sorts it brother, looking insane though on a positive

Doesn't seem to be - might have to look at divvying up the dose a bit! Can't be too upset. A lot worse you can deal with as a BB than numb arms lol. The cooked sleep is not ideal though. I still feel fine, but I KNOW it would be leaving gains on the table.

 

[R.AP]

New backdrop looks mint, and holy fucking shit your back is growing like wildfire right now, rear shots a killer!

As always, amazing detail and update all round - nothing short of inspirational physique and attitude!

anyone who’s concerning getting a coach, I can’t recommend this gentelman any higher - his level of care and attention to detail and health is incredible! I’ll have before and afters coming soon.

The most love bro! Really enjoying being along for your journey. Super exciting, and your level of care and detail should be inspiring even for the best of us!

 

[Npcclassicphysique champ]

Arms could ALWAYS be bigger! Lol. Thanks for the love and following the journey. You gonna compete again soon?

Keep the arms going and pumping broly @R. AP nah too many injuries i'm out lol

 

[Yuri]

The most love bro! Really enjoying being along for your journey. Super exciting, and your level of care and detail should be inspiring even for the best of us!

Thank you big bro, truly gratful and humble to have you taking care of my entire program

 

[Ulter]

Progress seems to be comparable to when I had the MENT in, instead of the Primo. As a bonus, I feel WAY better. Thanks for the love!

that is a good report. MENT is nasty for many