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Approved Log Testosterone HGH BPC157- Road to 200kg bench cycle Log

Body weight 135.3kg

Bench press
160kg x 5
165kg x 5

Bench felt great, moved very fast.
Next week will be 2 x 3, the following week is a single, will video the single - hoping for 195kg.

Incline Dumbell press
40kg 2 x 15

Lat pulldown
80kg 2 x 15

Seated row
90kg 2 x 15

Dumbell curl
20kg 4 x 15

Overhead tricep extension (seated)
60kg 2 x 15

Tricep pulldown
57.5kg 2 x 15
 
Heavygripper said:
Body weight 135.3kg

Bench press
160kg x 5
165kg x 5

Bench felt great, moved very fast.
Next week will be 2 x 3, the following week is a single, will video the single - hoping for 195kg.

Incline Dumbell press
40kg 2 x 15

Lat pulldown
80kg 2 x 15

Seated row
90kg 2 x 15

Dumbell curl
20kg 4 x 15

Overhead tricep extension (seated)
60kg 2 x 15

Tricep pulldown
57.5kg 2 x 15
Click to expand...

Solid training, identical workouts, except I do a lot less weight haha
 
Heavygripper said:
Body weight 135.8kg

Pump/loose ends day.

Usual prehab/rehab stuff to start.

Dumbell curl
22.5kg 4 x 12

Cable bicep curl
47.2kg 4 x 15

Hammer curl
25kg 4 x 15

Reverse cable curl
27kg 4 x 15

Standing calf raise
120kg 5 x 15

Feeling good, about to head into week 6 of my 12 week block, so I have 2 x 5 bench programmed for Sunday with an RPE 8, looking forward to that. Weights on bench will start to get heavier, quickly from here.

😊
Click to expand...
@Heavygripper solid work right here bro!
 
Heavygripper said:
Body weight 135.3kg

Bench press
160kg x 5
165kg x 5

Bench felt great, moved very fast.
Next week will be 2 x 3, the following week is a single, will video the single - hoping for 195kg.

Incline Dumbell press
40kg 2 x 15

Lat pulldown
80kg 2 x 15

Seated row
90kg 2 x 15

Dumbell curl
20kg 4 x 15

Overhead tricep extension (seated)
60kg 2 x 15

Tricep pulldown
57.5kg 2 x 15
Click to expand...
@Heavygripper solid for real :D I do think you can get to 180 on the bench easy.
 
Heavygripper said:
Body weight 135.8kg

Pump/loose ends day.

Usual prehab/rehab stuff to start.

Dumbell curl
22.5kg 4 x 12

Cable bicep curl
47.2kg 4 x 15

Hammer curl
25kg 4 x 15

Reverse cable curl
27kg 4 x 15

Standing calf raise
120kg 5 x 15

Feeling good, about to head into week 6 of my 12 week block, so I have 2 x 5 bench programmed for Sunday with an RPE 8, looking forward to that. Weights on bench will start to get heavier, quickly from here.

😊
Click to expand...
@Heavygripper some big weight man. Keep pushing it man.
 
Body weight 136.4kg

Week 6/12, weights are starting to ramp up.

I’m doing my upmost to keep my shoulder happy, BPC 157, TB500 and Shogun GH all playing an integral part of this, alongside proper prehab, warmups and a focus on good form. So far, so good.

PEDs are 500mg test and 200mg EQ, the only addition to this will be Anadrol at approx week 9 or 10 and Halo for the week leading into 1rm attempt.

So very grateful for access to top quality product all exclusively from @UGL OZ ❤️

Secondary bench day.

Tempo bench 3-1-0 (brutal exercise even at a light weight).
140kg 3 x 5

Close grip bench
100kg 2 x 16

Lat pullover machine.
110kg 3 x 15

Seated row
100kg 3 x 15

Lat pulldown (pause in the contracted position)
50kg 3 x 12

Seated tricep overhead extension
70kg 3 x 10

Tricep pulldown
57.5kg 3 x 10
 
Heavygripper said:
Body weight 136.4kg

Week 6/12, weights are starting to ramp up.

I’m doing my upmost to keep my shoulder happy, BPC 157, TB500 and Shogun GH all playing an integral part of this, alongside proper prehab, warmups and a focus on good form. So far, so good.

PEDs are 500mg test and 200mg EQ, the only addition to this will be Anadrol at approx week 9 or 10 and Halo for the week leading into 1rm attempt.

So very grateful for access to top quality product all exclusively from @UGL OZ ❤️

Secondary bench day.

Tempo bench 3-1-0 (brutal exercise even at a light weight).
140kg 3 x 5

Close grip bench
100kg 2 x 16

Lat pullover machine.
110kg 3 x 15

Seated row
100kg 3 x 15

Lat pulldown (pause in the contracted position)
50kg 3 x 12

Seated tricep overhead extension
70kg 3 x 10

Tricep pulldown
57.5kg 3 x 10
Click to expand...
Careful with your shoulder, go slow and really warm in up big time. :D @Heavygripper

Big close grip bench like butter.
 
Body weight 136.1kg

Bench press
180kg 1 x 4 and 1 x 2
Video below.
140kg x 8 (left a few in the tank)

Felt real strong today, popped a @UGL OZ Sparta Anadrol pre and I can tell you…it’s fucking legit! 😁


Triceps overhead extension
60kg 3 x 12

Tricep pulldown
50kg 3 x 15

Seated row
110kg 3 x 10

Lat pulldown (pause in the contracted position)
70kg 3 x 12

Cable bicep curl
42.5kg 3 x 15

Reverse cable curl
27.5kg 3 x 12

 
Heavygripper said:
Body weight 136.2kg

Easy day today

Dumbell curls
20kg 3 x 12

Cable bicep curls
47.25kg 3 x 15

Reverse cable curls
27kg 3 x 15

Hammer curls
25kg
3 x 12

Standing calf raise
80kg 4 sets - no count.
Click to expand...

Heavygripper said:
Body weight 136.1kg

Bench press
180kg 1 x 4 and 1 x 2
Video below.
140kg x 8 (left a few in the tank)

Felt real strong today, popped a @UGL OZ Sparta Anadrol pre and I can tell you…it’s fucking legit! 😁


Triceps overhead extension
60kg 3 x 12

Tricep pulldown
50kg 3 x 15

Seated row
110kg 3 x 10

Lat pulldown (pause in the contracted position)
70kg 3 x 12

Cable bicep curl
42.5kg 3 x 15

Reverse cable curl
27.5kg 3 x 12

View attachment 108398
Click to expand...
Huge bench video you didnt even worry about the weight, like butter :D
 
Heavygripper said:
Body weight 136.1kg

Bench press
180kg 1 x 4 and 1 x 2
Video below.
140kg x 8 (left a few in the tank)

Felt real strong today, popped a @UGL OZ Sparta Anadrol pre and I can tell you…it’s fucking legit! 😁


Triceps overhead extension
60kg 3 x 12

Tricep pulldown
50kg 3 x 15

Seated row
110kg 3 x 10

Lat pulldown (pause in the contracted position)
70kg 3 x 12

Cable bicep curl
42.5kg 3 x 15

Reverse cable curl
27.5kg 3 x 12

View attachment 108398
Click to expand...
good job on the workouts! pushing some big weights! thanks for hte video @Heavygripper
 
Heavygripper said:
Body weight 136.1kg

Bench press
180kg 1 x 4 and 1 x 2
Video below.
140kg x 8 (left a few in the tank)

Felt real strong today, popped a @UGL OZ Sparta Anadrol pre and I can tell you…it’s fucking legit! 😁


Triceps overhead extension
60kg 3 x 12

Tricep pulldown
50kg 3 x 15

Seated row
110kg 3 x 10

Lat pulldown (pause in the contracted position)
70kg 3 x 12

Cable bicep curl
42.5kg 3 x 15

Reverse cable curl
27.5kg 3 x 12

View attachment 108398
Click to expand...
pump up the volume man! nice job on the lifting. pushing some monster weights and having fun doing it ! @Heavygripper
 
Heavygripper said:
Body weight 136.1kg

Bench press
180kg 1 x 4 and 1 x 2
Video below.
140kg x 8 (left a few in the tank)

Felt real strong today, popped a @UGL OZ Sparta Anadrol pre and I can tell you…it’s fucking legit! 😁


Triceps overhead extension
60kg 3 x 12

Tricep pulldown
50kg 3 x 15

Seated row
110kg 3 x 10

Lat pulldown (pause in the contracted position)
70kg 3 x 12

Cable bicep curl
42.5kg 3 x 15

Reverse cable curl
27.5kg 3 x 12

View attachment 108398
Click to expand...
@Heavygripper seated row 110kg is on point. i like the 3x10 too. right around what i would do for sure
 
Heavygripper said:
Body weight 136.1kg

Bench press
180kg 1 x 4 and 1 x 2
Video below.
140kg x 8 (left a few in the tank)

Felt real strong today, popped a @UGL OZ Sparta Anadrol pre and I can tell you…it’s fucking legit! 😁


Triceps overhead extension
60kg 3 x 12

Tricep pulldown
50kg 3 x 15

Seated row
110kg 3 x 10

Lat pulldown (pause in the contracted position)
70kg 3 x 12

Cable bicep curl
42.5kg 3 x 15

Reverse cable curl
27.5kg 3 x 12

View attachment 108398
Click to expand...
@Heavygripper bro you pumping some big weights. not bad. i think you can drill your way to 500+ though
 
Heavygripper said:
Body weight 136.1kg

Bench press
180kg 1 x 4 and 1 x 2
Video below.
140kg x 8 (left a few in the tank)

Felt real strong today, popped a @UGL OZ Sparta Anadrol pre and I can tell you…it’s fucking legit! 😁


Triceps overhead extension
60kg 3 x 12

Tricep pulldown
50kg 3 x 15

Seated row
110kg 3 x 10

Lat pulldown (pause in the contracted position)
70kg 3 x 12

Cable bicep curl
42.5kg 3 x 15

Reverse cable curl
27.5kg 3 x 12

View attachment 108398
Click to expand...
@Heavygripper bros pushing some big weights. i love the solid posture on the bench. keeping your shoulders planted and feet on the ground
 
Heavygripper said:
Body weight 136.1kg

Bench press
180kg 1 x 4 and 1 x 2
Video below.
140kg x 8 (left a few in the tank)

Felt real strong today, popped a @UGL OZ Sparta Anadrol pre and I can tell you…it’s fucking legit! 😁


Triceps overhead extension
60kg 3 x 12

Tricep pulldown
50kg 3 x 15

Seated row
110kg 3 x 10

Lat pulldown (pause in the contracted position)
70kg 3 x 12

Cable bicep curl
42.5kg 3 x 15

Reverse cable curl
27.5kg 3 x 12

View attachment 108398
Click to expand...
that is some strong training! throwing that iron around like its baby weights is great to see @Heavygripper you are very inspiring
 
Another successful and super fast @UGL OZ touchdown.

Test E
EQ
GH
BPC157
TB500
Anadrol

I’m very grateful for access to products of this quality ❤️
IMG_6496.webp
 
Heavygripper said:
Body weight 136.1kg

Bench press
180kg 1 x 4 and 1 x 2
Video below.
140kg x 8 (left a few in the tank)

Felt real strong today, popped a @UGL OZ Sparta Anadrol pre and I can tell you…it’s fucking legit! 😁


Triceps overhead extension
60kg 3 x 12

Tricep pulldown
50kg 3 x 15

Seated row
110kg 3 x 10

Lat pulldown (pause in the contracted position)
70kg 3 x 12

Cable bicep curl
42.5kg 3 x 15

Reverse cable curl
27.5kg 3 x 12

View attachment 108398
Click to expand...
@Heavygripper shifting some serious weight right here!
 
Body weight 136.5kg

Bench press explosive/speed
140kg 1 x 6
150kg 1 x 6

Incline Dumbell press
40kg 2 x 15

Pullover machine
90kg 3 x 15

Seated row
110kg 3 x 12

Lat pulldown slow with a big squeeze
80kg 2 x 15

Tricep pulldown
29.5kg 3 x 15

Seated overhead tricep extension
60kg 2 x 12
 
Heavygripper said:
Body weight 136.5kg

Bench press explosive/speed
140kg 1 x 6
150kg 1 x 6

Incline Dumbell press
40kg 2 x 15

Pullover machine
90kg 3 x 15

Seated row
110kg 3 x 12

Lat pulldown slow with a big squeeze
80kg 2 x 15

Tricep pulldown
29.5kg 3 x 15

Seated overhead tricep extension
60kg 2 x 12
Click to expand...

My speed work, when I did it, was with 60-70% of my 1RM. And more volume.
 
Heavygripper said:
Body weight 136.1kg

Bench press
180kg 1 x 4 and 1 x 2
Video below.
140kg x 8 (left a few in the tank)

Felt real strong today, popped a @UGL OZ Sparta Anadrol pre and I can tell you…it’s fucking legit! 😁


Triceps overhead extension
60kg 3 x 12

Tricep pulldown
50kg 3 x 15

Seated row
110kg 3 x 10

Lat pulldown (pause in the contracted position)
70kg 3 x 12

Cable bicep curl
42.5kg 3 x 15

Reverse cable curl
27.5kg 3 x 12

View attachment 108398
Click to expand...
@Heavygripper damn I’d say felt strong man. That video is hardcore!!
 
Heavygripper said:
Body weight 136.1kg

Bench press
180kg 1 x 4 and 1 x 2
Video below.
140kg x 8 (left a few in the tank)

Felt real strong today, popped a @UGL OZ Sparta Anadrol pre and I can tell you…it’s fucking legit! 😁


Triceps overhead extension
60kg 3 x 12

Tricep pulldown
50kg 3 x 15

Seated row
110kg 3 x 10

Lat pulldown (pause in the contracted position)
70kg 3 x 12

Cable bicep curl
42.5kg 3 x 15

Reverse cable curl
27.5kg 3 x 12

View attachment 108398
Click to expand...
Awesome video u killed it
 
Mobster said:
My speed work, when I did it, was with 60-70% of my 1RM. And more volume.
Click to expand...
I do 60% 1RM for 10 sets of 3 on speed bench. They need to be done as fast as possible. Ideally you want bands on each side to get the bar down to the chest as fast as possible. Rest 45 sec between each set.
 
Nice video
 
Body weight 136.2kg

Program called for a volume deload with a heavy bench single and back off set.

Bench press 195kg x 1 (video below) - it moved fast and I’ve got more in the tank, 200 is starting to feel like a formality at this point. Next heavy single is 4 weeks away

Back down set 140kg x 8

Lat pulldown
90kg 4 x 15

Seated row
100kg 4 x 15

Tricep pulldown
35kg 4 x 15
 
Body weight 135.5kg

High bar back squat
180kg 3x3
140kg x 10

Romanian deadlift
120kg 3x15

Lying hamstring curl
65kg 3x12

Leg extension
50kg 3x12

Standing calf raise
120kg 4x15

Leg press calf extension
120kg 4x no count

Knees have been quite sore, so my squat and leg extension suffered, I think the cause is my relatively new found ability to get real tight on bench and drive through my legs, hopefully it settles down as my body adapts to the change.
 
Heavygripper said:
Body weight 135.5kg

High bar back squat
180kg 3x3
140kg x 10

Romanian deadlift
120kg 3x15

Lying hamstring curl
65kg 3x12

Leg extension
50kg 3x12

Standing calf raise
120kg 4x15

Leg press calf extension
120kg 4x no count

Knees have been quite sore, so my squat and leg extension suffered, I think the cause is my relatively new found ability to get real tight on bench and drive through my legs, hopefully it settles down as my body adapts to the change.
Click to expand...
Heavygripper said:
Body weight 136.2kg

Program called for a volume deload with a heavy bench single and back off set.

Bench press 195kg x 1 (video below) - it moved fast and I’ve got more in the tank, 200 is starting to feel like a formality at this point. Next heavy single is 4 weeks away

Back down set 140kg x 8

Lat pulldown
90kg 4 x 15

Seated row
100kg 4 x 15

Tricep pulldown
35kg 4 x 15
View attachment 109921
Click to expand...
Insane bench, You didn't even break a sweat :D 195 KG easy up and down!
@Heavygripper on the knee issue you sore, have you been pinning the bpc close to knee? how about tb500?
 
LevButlerov said:
Insane bench, You didn't even break a sweat :D 195 KG easy up and down!
@Heavygripper on the knee issue you sore, have you been pinning the bpc close to knee? how about tb500?
Click to expand...
Pinning both BPC and TB, after doing a deep dive into systemic vs local I’ve come to the conclusion that it is systemic so pinning near belly button.

I think I’m just locked in so tight on bench with a nice new technique that I’m using muscles that haven’t been used before.
 
Heavygripper said:
Pinning both BPC and TB, after doing a deep dive into systemic vs local I’ve come to the conclusion that it is systemic so pinning near belly button.
Click to expand...
@Heavygripper I suggest you do closer to local, deep dive vs reality much different :D closer to the site you can get the better.
Heavygripper said:
I think I’m just locked in so tight on bench with a nice new technique that I’m using muscles that haven’t been used before.
Click to expand...
You're locking it in hardcore :D
 
Heavygripper said:
Body weight 135.5kg

Bench press
Close grip 140kg 3 x 6

Incline Dumbell press
40kg 3 x 15

Lat pullover (machine)
90kg 3 x 15

Seated row
110kg 3 x 12

Seated overhead tricep extension
60kg 3 x 12

Tricep pulldown
47.5kg 2 x 12

Little gear porn pic attached.
Test e to top up supplies.

View attachment 110868
Click to expand...
Love the platinum labs pics! super clean oil from team UGL OZ @UGL OZ
and big training too
 
Heavygripper said:
Body weight 135.5kg

Bench press
Close grip 140kg 3 x 6

Incline Dumbell press
40kg 3 x 15

Lat pullover (machine)
90kg 3 x 15

Seated row
110kg 3 x 12

Seated overhead tricep extension
60kg 3 x 12

Tricep pulldown
47.5kg 2 x 12

Little gear porn pic attached.
Test e to top up supplies.

View attachment 110868
Click to expand...
nice gear touchdown man. @Heavygripper all that is testosterone? its a nice juicy TD
 
Heavygripper said:
Body weight 135.5kg

Bench press
Close grip 140kg 3 x 6

Incline Dumbell press
40kg 3 x 15

Lat pullover (machine)
90kg 3 x 15

Seated row
110kg 3 x 12

Seated overhead tricep extension
60kg 3 x 12

Tricep pulldown
47.5kg 2 x 12

Little gear porn pic attached.
Test e to top up supplies.

View attachment 110868
Click to expand...
@Heavygripper bro much evo love. this gear looking good! very good stuff but wish it was tren
 
Heavygripper said:
Body weight 135.5kg

Bench press
Close grip 140kg 3 x 6

Incline Dumbell press
40kg 3 x 15

Lat pullover (machine)
90kg 3 x 15

Seated row
110kg 3 x 12

Seated overhead tricep extension
60kg 3 x 12

Tricep pulldown
47.5kg 2 x 12

Little gear porn pic attached.
Test e to top up supplies.

View attachment 110868
Click to expand...
@Heavygripper tricep pulldown is on point. nice training. that is a good looking stash of gear too !
 
Heavygripper said:
Body weight 135.5kg

Bench press
Close grip 140kg 3 x 6

Incline Dumbell press
40kg 3 x 15

Lat pullover (machine)
90kg 3 x 15

Seated row
110kg 3 x 12

Seated overhead tricep extension
60kg 3 x 12

Tricep pulldown
47.5kg 2 x 12

Little gear porn pic attached.
Test e to top up supplies.

View attachment 110868
Click to expand...
, that's definitely some good looking gear that you guys have over in Australia. Now, I know why a lot of you guys are jacked! @Heavygripper good job overall!
 
Heavygripper said:
Body weight 135.5kg

Bench press
Close grip 140kg 3 x 6

Incline Dumbell press
40kg 3 x 15

Lat pullover (machine)
90kg 3 x 15

Seated row
110kg 3 x 12

Seated overhead tricep extension
60kg 3 x 12

Tricep pulldown
47.5kg 2 x 12

Little gear porn pic attached.
Test e to top up supplies.

View attachment 110868
Click to expand...
@Heavygripper the test looks great! i like this for sure. keep up the good work !
 
Heavygripper said:
Body weight 135.5kg

Bench press
Close grip 140kg 3 x 6

Incline Dumbell press
40kg 3 x 15

Lat pullover (machine)
90kg 3 x 15

Seated row
110kg 3 x 12

Seated overhead tricep extension
60kg 3 x 12

Tricep pulldown
47.5kg 2 x 12

Little gear porn pic attached.
Test e to top up supplies.

View attachment 110868
Click to expand...
@Heavygripper bros i got a lot of love for this one. its looking good! pushing some good oils
 
Heavygripper said:
Body weight 135.5kg

Bench press
Close grip 140kg 3 x 6

Incline Dumbell press
40kg 3 x 15

Lat pullover (machine)
90kg 3 x 15

Seated row
110kg 3 x 12

Seated overhead tricep extension
60kg 3 x 12

Tricep pulldown
47.5kg 2 x 12

Little gear porn pic attached.
Test e to top up supplies.

View attachment 110868
Click to expand...
@Heavygripper Legit update man........
 
Heavygripper said:
Body weight 135.4kg
3.5 weeks left of current block.
@UGL OZ Anadrol at 100mg daily from here.

Little loose ends/pump day.

Dumbell curl
20kg 4 x 15

Cable bicep curl
37.5kg 3 x 12

Hammer curl
20kg 4 x 12

Reverse cable curl
22.5kg 4 x 15

Standing calf raise
120kg 5 sets, no count - approx 15-20 reps per set. View attachment 111198
Click to expand...
huge arms you're massive brother ;)
 
Heavygripper said:
Body weight 135.5kg

Bench press
Close grip 140kg 3 x 6

Incline Dumbell press
40kg 3 x 15

Lat pullover (machine)
90kg 3 x 15

Seated row
110kg 3 x 12

Seated overhead tricep extension
60kg 3 x 12

Tricep pulldown
47.5kg 2 x 12

Little gear porn pic attached.
Test e to top up supplies.

View attachment 110868
Click to expand...
@Heavygripper now that’s a good touchdown big fella! Love seein the gear pics
 
Heavygripper said:
Body weight 135.5kg

Bench press
Close grip 140kg 3 x 6

Incline Dumbell press
40kg 3 x 15

Lat pullover (machine)
90kg 3 x 15

Seated row
110kg 3 x 12

Seated overhead tricep extension
60kg 3 x 12

Tricep pulldown
47.5kg 2 x 12

Little gear porn pic attached.
Test e to top up supplies.

View attachment 110868
Click to expand...
Fuck yeah those look beautiful
 
Nice to see
 
Heavygripper said:
Body weight 136.2kg

Bench press
140kg 3 x 6

Incline Dumbell press
40kg 3 x 15

Lat pullover (machine)
80kg 3 x 15

Seated row
110kg 3 x 15

Bicep cable curl
30kg 3 x 15

Reverse cable curl
22.5kg 3 x 12
Click to expand...
Big and heavy on the big bench today :D
 
Body weight 135.6kg

Bench press 185kg x 3
Video below, not super happy as it came out of the groove on the second rep, which meant it was way out by the third rep.

140kg x 8

Incline Dumbell press
40kg 3 x 15

Seated row
130kg 3 x 12

Lat pulldown
80kg 3 x 12

Tricep pulldown
50kg 3 x 15

Dumbell curl
20kg 3 x 15

Reverse barbell curl
30kg 3 x 15

 
Heavygripper said:
Body weight 135.6kg

Bench press 185kg x 3
Video below, not super happy as it came out of the groove on the second rep, which meant it was way out by the third rep.

140kg x 8

Incline Dumbell press
40kg 3 x 15

Seated row
130kg 3 x 12

Lat pulldown
80kg 3 x 12

Tricep pulldown
50kg 3 x 15

Dumbell curl
20kg 3 x 15

Reverse barbell curl
30kg 3 x 15

View attachment 113092
Click to expand...
Big bench like nothing for you every time I see you bench, you're stronger and thicker :D
 
Heavygripper said:
Body weight 135.6kg

Bench press 185kg x 3
Video below, not super happy as it came out of the groove on the second rep, which meant it was way out by the third rep.

140kg x 8

Incline Dumbell press
40kg 3 x 15

Seated row
130kg 3 x 12

Lat pulldown
80kg 3 x 12

Tricep pulldown
50kg 3 x 15

Dumbell curl
20kg 3 x 15

Reverse barbell curl
30kg 3 x 15

View attachment 113092
Click to expand...
Few more weeks and I'll be there too
 
Heavygripper said:
Body weight 135.6kg

Bench press 185kg x 3
Video below, not super happy as it came out of the groove on the second rep, which meant it was way out by the third rep.

140kg x 8

Incline Dumbell press
40kg 3 x 15

Seated row
130kg 3 x 12

Lat pulldown
80kg 3 x 12

Tricep pulldown
50kg 3 x 15

Dumbell curl
20kg 3 x 15

Reverse barbell curl
30kg 3 x 15

View attachment 113092
Click to expand...
400+ pounds like a boss! proud of you man. keep it up! @Heavygripper
 
Heavygripper said:
Body weight 135.6kg

Bench press 185kg x 3
Video below, not super happy as it came out of the groove on the second rep, which meant it was way out by the third rep.

140kg x 8

Incline Dumbell press
40kg 3 x 15

Seated row
130kg 3 x 12

Lat pulldown
80kg 3 x 12

Tricep pulldown
50kg 3 x 15

Dumbell curl
20kg 3 x 15

Reverse barbell curl
30kg 3 x 15

View attachment 113092
Click to expand...
@Heavygripper another amazing workout! so pumped to see you hit 4+ plates no problems. great form too
 
Heavygripper said:
Body weight 135.6kg

Bench press 185kg x 3
Video below, not super happy as it came out of the groove on the second rep, which meant it was way out by the third rep.

140kg x 8

Incline Dumbell press
40kg 3 x 15

Seated row
130kg 3 x 12

Lat pulldown
80kg 3 x 12

Tricep pulldown
50kg 3 x 15

Dumbell curl
20kg 3 x 15

Reverse barbell curl
30kg 3 x 15

View attachment 113092
Click to expand...
that is some big training @Heavygripper very impressive on the job you are doing. keep up the good work we love it!
 
Heavygripper said:
Body weight 135.6kg

Bench press 185kg x 3
Video below, not super happy as it came out of the groove on the second rep, which meant it was way out by the third rep.

140kg x 8

Incline Dumbell press
40kg 3 x 15

Seated row
130kg 3 x 12

Lat pulldown
80kg 3 x 12

Tricep pulldown
50kg 3 x 15

Dumbell curl
20kg 3 x 15

Reverse barbell curl
30kg 3 x 15

View attachment 113092
Click to expand...
bro @Heavygripper you looking strong as hell! keep up the good work. keep butt on bench though
 
Heavygripper said:
Body weight 135.6kg

Bench press 185kg x 3
Video below, not super happy as it came out of the groove on the second rep, which meant it was way out by the third rep.

140kg x 8

Incline Dumbell press
40kg 3 x 15

Seated row
130kg 3 x 12

Lat pulldown
80kg 3 x 12

Tricep pulldown
50kg 3 x 15

Dumbell curl
20kg 3 x 15

Reverse barbell curl
30kg 3 x 15

View attachment 113092
Click to expand...
@Heavygripper bros you showing how its done. proud of you! keep the grind going
 
Heavygripper said:
Body weight 135.6kg

Bench press 185kg x 3
Video below, not super happy as it came out of the groove on the second rep, which meant it was way out by the third rep.

140kg x 8

Incline Dumbell press
40kg 3 x 15

Seated row
130kg 3 x 12

Lat pulldown
80kg 3 x 12

Tricep pulldown
50kg 3 x 15

Dumbell curl
20kg 3 x 15

Reverse barbell curl
30kg 3 x 15

View attachment 113092
Click to expand...
@Heavygripper this is fantastic! the weight training is so motivating! i want to throw it around with you!
 
Heavygripper said:
It’s definitely on the bench 🫡, trying to use my legs to get as much arch and drive as possible.
Click to expand...
bro okay good my son was lifting in barn gym and got butt off bench and i hit his dick with the belt
 
Heavygripper said:
Body weight 135.6kg

Bench press 185kg x 3
Video below, not super happy as it came out of the groove on the second rep, which meant it was way out by the third rep.

140kg x 8

Incline Dumbell press
40kg 3 x 15

Seated row
130kg 3 x 12

Lat pulldown
80kg 3 x 12

Tricep pulldown
50kg 3 x 15

Dumbell curl
20kg 3 x 15

Reverse barbell curl
30kg 3 x 15

View attachment 113092
Click to expand...
@Heavygripper shifting some serious weight right here!
 
Body weight 136.5kg

Current training block is drawing to a close.

Today was the last time I’ll have something sort of heavy in my hands before my 1rm bench attempt in just over a week from now.

The next week is a deload.


Bench press 180kg x 1 - easy single.
140kg 2 x 10

Lat pullover (machine)
70kg 3 x 15

Seated row
100kg 3 x 15

Tricep pulldown
47.5kg 3 x 15
 
Heavygripper said:
Body weight 136.5kg

Current training block is drawing to a close.

Today was the last time I’ll have something sort of heavy in my hands before my 1rm bench attempt in just over a week from now.

The next week is a deload.


Bench press 180kg x 1 - easy single.
140kg 2 x 10

Lat pullover (machine)
70kg 3 x 15

Seated row
100kg 3 x 15

Tricep pulldown
47.5kg 3 x 15
Click to expand...
something heavy in your hand, how heavy? :D
 
Heavygripper said:
Body weight 135.6kg

Bench press 185kg x 3
Video below, not super happy as it came out of the groove on the second rep, which meant it was way out by the third rep.

140kg x 8

Incline Dumbell press
40kg 3 x 15

Seated row
130kg 3 x 12

Lat pulldown
80kg 3 x 12

Tricep pulldown
50kg 3 x 15

Dumbell curl
20kg 3 x 15

Reverse barbell curl
30kg 3 x 15

View attachment 113092
Click to expand...
Killed this!!
 
Heavygripper said:
Body weight 135.6kg

Bench press 185kg x 3
Video below, not super happy as it came out of the groove on the second rep, which meant it was way out by the third rep.

140kg x 8

Incline Dumbell press
40kg 3 x 15

Seated row
130kg 3 x 12

Lat pulldown
80kg 3 x 12

Tricep pulldown
50kg 3 x 15

Dumbell curl
20kg 3 x 15

Reverse barbell curl
30kg 3 x 15

View attachment 113092
Click to expand...
Youre a beast heavy gripper!
 
Heavygripper said:
Body weight 135.6kg

Bench press 185kg x 3
Video below, not super happy as it came out of the groove on the second rep, which meant it was way out by the third rep.

140kg x 8

Incline Dumbell press
40kg 3 x 15

Seated row
130kg 3 x 12

Lat pulldown
80kg 3 x 12

Tricep pulldown
50kg 3 x 15

Dumbell curl
20kg 3 x 15

Reverse barbell curl
30kg 3 x 15

View attachment 113092
Click to expand...
@Heavygripper that’s a killer video brother. Love seeing this and your pure strength
 
Heavygripper said:
Body weight 135.6kg

Bench press 185kg x 3
Video below, not super happy as it came out of the groove on the second rep, which meant it was way out by the third rep.

140kg x 8

Incline Dumbell press
40kg 3 x 15

Seated row
130kg 3 x 12

Lat pulldown
80kg 3 x 12

Tricep pulldown
50kg 3 x 15

Dumbell curl
20kg 3 x 15

Reverse barbell curl
30kg 3 x 15

View attachment 113092
Click to expand...
Nice work on the arms Bru
 
Heavygripper said:
Body weight 136.3kg

Dumbell curl
20kg 3 x 15

Cable bicep curl
37.5kg 3 x 15

Hammer curl
20kg 3 x 12

Reverse cable curl
22.5kg 3 x 12

Calf raise
6 x 20

Officially in deload, just over one week to 1rm bench press attempt.
Click to expand...
Good day nothing huge :D deload.
 
Body weight 134.3kg

Today was meant to be a deload. I went off program, loaded 200kg and it moved surprisingly easy.

The video is kind of ruined by my spotter placing his hands on the bar, but the bar was well past the cups by that point and I’m sure it’s obvious to anyone watching that I didn’t need any assistance.

I’ve wanted 200 for a long time and I got it quite easily imo today.
Will load 205kg in a week from today, maybe I’ll hit 210…..not sure yet.

PED’s all by @UGL OZ the best in the business.

500 test e
200 EQ
3.3iu GH pm
BPC157 and TB500 (about to drop those, as my shoulder is feeling pretty good).
50mg Anadrol

Heavygripper10 discount code.
https://ugloz.is/

On a personal note I’d like to thank AJ and the entire @UGL OZ team, the support I have received, along with quality of product is as good as it gets.

 
Heavygripper said:
Body weight 134.3kg

Today was meant to be a deload. I went off program, loaded 200kg and it moved surprisingly easy.

The video is kind of ruined by my spotter placing his hands on the bar, but the bar was well past the cups by that point and I’m sure it’s obvious to anyone watching that I didn’t need any assistance.

I’ve wanted 200 for a long time and I got it quite easily imo today.
Will load 205kg in a week from today, maybe I’ll hit 210…..not sure yet.

PED’s all by @UGL OZ the best in the business.

500 test e
200 EQ
3.3iu GH pm
BPC157 and TB500 (about to drop those, as my shoulder is feeling pretty good).
50mg Anadrol

Heavygripper10 discount code.
https://ugloz.is/

On a personal note I’d like to thank AJ and the entire @UGL OZ team, the support I have received, along with quality of product is as good as it gets.

View attachment 114886
Click to expand...

My brother - WOW. What an achievement. You are an absolute UNIT of a man, @Heavygripper! Well done brother - you worked incredibly hard to hit this goal and you finally did it. What an amazing result. Next up: 205kg - LFG!

Congratulations big man!

AJ
 
Heavygripper said:
Body weight 134.3kg

Today was meant to be a deload. I went off program, loaded 200kg and it moved surprisingly easy.

The video is kind of ruined by my spotter placing his hands on the bar, but the bar was well past the cups by that point and I’m sure it’s obvious to anyone watching that I didn’t need any assistance.

I’ve wanted 200 for a long time and I got it quite easily imo today.
Will load 205kg in a week from today, maybe I’ll hit 210…..not sure yet.

PED’s all by @UGL OZ the best in the business.

500 test e
200 EQ
3.3iu GH pm
BPC157 and TB500 (about to drop those, as my shoulder is feeling pretty good).
50mg Anadrol

Heavygripper10 discount code.
https://ugloz.is/

On a personal note I’d like to thank AJ and the entire @UGL OZ team, the support I have received, along with quality of product is as good as it gets.

View attachment 114886
Click to expand...
200kg on the bench and looked like you could do more, you're true beast mode @Heavygripper real man!
Strong power on team UGL OZ @UGL OZ!
UGL OZ said:
My brother - WOW. What an achievement. You are an absolute UNIT of a man, @Heavygripper! Well done brother - you worked incredibly hard to hit this goal and you finally did it. What an amazing result. Next up: 205kg - LFG!

Congratulations big man!

AJ
Click to expand...
Thank you for supporting EVO brothers @UGL OZ you are the GOAT for a reason :D
 
Heavygripper said:
Body weight 134.3kg

Today was meant to be a deload. I went off program, loaded 200kg and it moved surprisingly easy.

The video is kind of ruined by my spotter placing his hands on the bar, but the bar was well past the cups by that point and I’m sure it’s obvious to anyone watching that I didn’t need any assistance.

I’ve wanted 200 for a long time and I got it quite easily imo today.
Will load 205kg in a week from today, maybe I’ll hit 210…..not sure yet.

PED’s all by @UGL OZ the best in the business.

500 test e
200 EQ
3.3iu GH pm
BPC157 and TB500 (about to drop those, as my shoulder is feeling pretty good).
50mg Anadrol

Heavygripper10 discount code.
https://ugloz.is/

On a personal note I’d like to thank AJ and the entire @UGL OZ team, the support I have received, along with quality of product is as good as it gets.

View attachment 114886
Click to expand...
@Heavygripper 200kg is 440 pounds ! that is awesome man. back in my peak strength days i managed only 420 as my max. so that is super impressive!
 
Heavygripper said:
Body weight 134.3kg

Today was meant to be a deload. I went off program, loaded 200kg and it moved surprisingly easy.

The video is kind of ruined by my spotter placing his hands on the bar, but the bar was well past the cups by that point and I’m sure it’s obvious to anyone watching that I didn’t need any assistance.

I’ve wanted 200 for a long time and I got it quite easily imo today.
Will load 205kg in a week from today, maybe I’ll hit 210…..not sure yet.

PED’s all by @UGL OZ the best in the business.

500 test e
200 EQ
3.3iu GH pm
BPC157 and TB500 (about to drop those, as my shoulder is feeling pretty good).
50mg Anadrol

Heavygripper10 discount code.
https://ugloz.is/

On a personal note I’d like to thank AJ and the entire @UGL OZ team, the support I have received, along with quality of product is as good as it gets.

View attachment 114886
Click to expand...
bro that some big weights. you a strong man. @Heavygripper would be hard to take you down in prison
 
Heavygripper said:
Body weight 134.3kg

Today was meant to be a deload. I went off program, loaded 200kg and it moved surprisingly easy.

The video is kind of ruined by my spotter placing his hands on the bar, but the bar was well past the cups by that point and I’m sure it’s obvious to anyone watching that I didn’t need any assistance.

I’ve wanted 200 for a long time and I got it quite easily imo today.
Will load 205kg in a week from today, maybe I’ll hit 210…..not sure yet.

PED’s all by @UGL OZ the best in the business.

500 test e
200 EQ
3.3iu GH pm
BPC157 and TB500 (about to drop those, as my shoulder is feeling pretty good).
50mg Anadrol

Heavygripper10 discount code.
https://ugloz.is/

On a personal note I’d like to thank AJ and the entire @UGL OZ team, the support I have received, along with quality of product is as good as it gets.

View attachment 114886
Click to expand...
@Heavygripper the weights are amazing. you are pumping it nicely. keep the grind up and stay healthy
 
Heavygripper said:
Body weight 134.3kg

Today was meant to be a deload. I went off program, loaded 200kg and it moved surprisingly easy.

The video is kind of ruined by my spotter placing his hands on the bar, but the bar was well past the cups by that point and I’m sure it’s obvious to anyone watching that I didn’t need any assistance.

I’ve wanted 200 for a long time and I got it quite easily imo today.
Will load 205kg in a week from today, maybe I’ll hit 210…..not sure yet.

PED’s all by @UGL OZ the best in the business.

500 test e
200 EQ
3.3iu GH pm
BPC157 and TB500 (about to drop those, as my shoulder is feeling pretty good).
50mg Anadrol

Heavygripper10 discount code.
https://ugloz.is/

On a personal note I’d like to thank AJ and the entire @UGL OZ team, the support I have received, along with quality of product is as good as it gets.

View attachment 114886
Click to expand...
@Heavygripper bros i give you a lot of love on this. I love to see pumping some big weights. that is A++ work
 
Heavygripper said:
Body weight 134.3kg

Today was meant to be a deload. I went off program, loaded 200kg and it moved surprisingly easy.

The video is kind of ruined by my spotter placing his hands on the bar, but the bar was well past the cups by that point and I’m sure it’s obvious to anyone watching that I didn’t need any assistance.

I’ve wanted 200 for a long time and I got it quite easily imo today.
Will load 205kg in a week from today, maybe I’ll hit 210…..not sure yet.

PED’s all by @UGL OZ the best in the business.

500 test e
200 EQ
3.3iu GH pm
BPC157 and TB500 (about to drop those, as my shoulder is feeling pretty good).
50mg Anadrol

Heavygripper10 discount code.
https://ugloz.is/

On a personal note I’d like to thank AJ and the entire @UGL OZ team, the support I have received, along with quality of product is as good as it gets.

View attachment 114886
Click to expand...
very impressive job on this bench. i would say .0001% of people in the world can do that much weight. so you should be proud @Heavygripper
 
Heavygripper said:
Body weight 134.3kg

Today was meant to be a deload. I went off program, loaded 200kg and it moved surprisingly easy.

The video is kind of ruined by my spotter placing his hands on the bar, but the bar was well past the cups by that point and I’m sure it’s obvious to anyone watching that I didn’t need any assistance.

I’ve wanted 200 for a long time and I got it quite easily imo today.
Will load 205kg in a week from today, maybe I’ll hit 210…..not sure yet.

PED’s all by @UGL OZ the best in the business.

500 test e
200 EQ
3.3iu GH pm
BPC157 and TB500 (about to drop those, as my shoulder is feeling pretty good).
50mg Anadrol

Heavygripper10 discount code.
https://ugloz.is/

On a personal note I’d like to thank AJ and the entire @UGL OZ team, the support I have received, along with quality of product is as good as it gets.

View attachment 114886
Click to expand...
@Heavygripper you are pumping up the volume! the big weights are on point
 
Heavygripper said:
Body weight 134.3kg

Today was meant to be a deload. I went off program, loaded 200kg and it moved surprisingly easy.

The video is kind of ruined by my spotter placing his hands on the bar, but the bar was well past the cups by that point and I’m sure it’s obvious to anyone watching that I didn’t need any assistance.

I’ve wanted 200 for a long time and I got it quite easily imo today.
Will load 205kg in a week from today, maybe I’ll hit 210…..not sure yet.

PED’s all by @UGL OZ the best in the business.

500 test e
200 EQ
3.3iu GH pm
BPC157 and TB500 (about to drop those, as my shoulder is feeling pretty good).
50mg Anadrol

Heavygripper10 discount code.
https://ugloz.is/

On a personal note I’d like to thank AJ and the entire @UGL OZ team, the support I have received, along with quality of product is as good as it gets.

View attachment 114886
Click to expand...
@Heavygripper damn man that is extremely impressive! You’re strong as hell!!!
 
Heavygripper said:
Body weight 134.3kg

Today was meant to be a deload. I went off program, loaded 200kg and it moved surprisingly easy.

The video is kind of ruined by my spotter placing his hands on the bar, but the bar was well past the cups by that point and I’m sure it’s obvious to anyone watching that I didn’t need any assistance.

I’ve wanted 200 for a long time and I got it quite easily imo today.
Will load 205kg in a week from today, maybe I’ll hit 210…..not sure yet.

PED’s all by @UGL OZ the best in the business.

500 test e
200 EQ
3.3iu GH pm
BPC157 and TB500 (about to drop those, as my shoulder is feeling pretty good).
50mg Anadrol

Heavygripper10 discount code.
https://ugloz.is/

On a personal note I’d like to thank AJ and the entire @UGL OZ team, the support I have received, along with quality of product is as good as it gets.

View attachment 114886
Click to expand...
@Heavygripper that is incredible bro.....strong work........
 
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