For show prep, your bloods are not bad at all, I do think you need a lot more organ liver support supplements than you have in use right now. @PrinceDaddy
thanks for taking the time to post this. i don't think people realize that even if you do it all right as you are, that bodybuilding has risks @PrinceDaddy
bro yo bloods look good. you should see mine lol. they make yours look like childs play @PrinceDaddy
@PrinceDaddy that is awesome you posted bloods. shows you take this seriously. i would be curious to see how your bloods change from now till october
it goes to show how much pressure gets put on our heart health. but i think you will be okay. @PrinceDaddy you are going to bounce back nicely
@PrinceDaddy i love your post. showing the bloods is important so others can learn. overall your bloods are not that bad considering you are a competitor
bros @PrinceDaddy this is some damn good info. its nice to see full bloods laid out. it makes it easy for others to learn from your trials and errors
lacing 7 of 9
Nice job! Super proud of your efforts. That’s a lot of hard work dedication. Respect for that. Good to hear you’re just having fun working out not training. Way to go!Wednesday : Chest /Shoulders
Wake Up @ 184
Post Workout @ 180
Step Count: 18K
Androgen Rage : Medium
Cycle Status : None
Show Dates : July 2026
Target Weigh in : 165.0 lbs
Evo peeps & @domestic-supply.com , Thank you for your support!
I have been working my ass off to get an IFBB Pro card. It is getting much harder. This is my 6th year of competing at a national qualifying show. I have missed it by coming in 2nd in 2020 and 2021. Recently it is much harder as the older weight classes are merged for more competition Class A and B will be merged, etc. It also has just become more competitive.
Maybe less competitors during the COVID years.
I do feel like I have gotten better but so have the competitors. I find myself not moving towards the center call out, but the outside. It is frustrating. I do belong on stage. I just have weaknesses that are hard to overcome compared to my fellow competitors. For me I do bring great conditioning but as I mentioned, there still was fat around the belly and glutes. I think another month on the trajectory I may have really pulled it by then. In any case, every competition cycle is a learning opportunity. Also, some growth on my arms, delts and legs would help my frame as I have a blocky structure with wide obliques and short clavicles. I did get the head judge feedback and conditioning and leanness on the midsection is where I need to work.
Here's are the results in each of my classes:
BB Over 40 Welterweight : Placing 7 of 7 (Ended up 6th with medal since competitor did not show in evening)
BB Over 50 Welterweight : Placing 4 of 4
CP Over 55 Class A : Placing 9 of 11
MP Over 50 Class A : Placing 9 of 9
MP Over 55 Class A
Obviously disappointed a little, but I do think I have been improving over the years. The competition has too. So much for my placing.
In the end I am happy. I ended up going to my cousin's wedding in NJ from Pitt. Went into NYC and enjoyed a week off from the grind. I did eat
whatever my heart desired and it desired.
I will pose a few of my show pictures and my thoughts later in the week. I have no goals for the post show phase. I did return to the gym this week. I'm 3 work outs in already. I'm having fun not having to grind for a show. I am not fasting for this phase. I actually cooked my normal ground beef 96/4 bb meal this evening. I did have some chips on the side as my diet is not so strict for now.
At this point, I am working out because I always enjoyed working out. May try to find some new exercises that give me a stretch. No intention of lifting super heavy. My muscles and joints are not ready. I can see my belly and body filling back out.
Compound wise, I am planning on only
Test Cyp 200mg weekly
Reta 2mg weekly
Life is good. I competed. I belong. I placed in 2 categories. I'm still hungry for more, but I will save it for next year.
@PrinceDaddy EVO family love and support your wayWednesday : Chest /Shoulders
Wake Up @ 184
Post Workout @ 180
Step Count: 18K
Androgen Rage : Medium
Cycle Status : None
Show Dates : July 2026
Target Weigh in : 165.0 lbs
Evo peeps & @domestic-supply.com , Thank you for your support!
I have been working my ass off to get an IFBB Pro card. It is getting much harder. This is my 6th year of competing at a national qualifying show. I have missed it by coming in 2nd in 2020 and 2021. Recently it is much harder as the older weight classes are merged for more competition Class A and B will be merged, etc. It also has just become more competitive.
Maybe less competitors during the COVID years.
I do feel like I have gotten better but so have the competitors. I find myself not moving towards the center call out, but the outside. It is frustrating. I do belong on stage. I just have weaknesses that are hard to overcome compared to my fellow competitors. For me I do bring great conditioning but as I mentioned, there still was fat around the belly and glutes. I think another month on the trajectory I may have really pulled it by then. In any case, every competition cycle is a learning opportunity. Also, some growth on my arms, delts and legs would help my frame as I have a blocky structure with wide obliques and short clavicles. I did get the head judge feedback and conditioning and leanness on the midsection is where I need to work.
Here's are the results in each of my classes:
BB Over 40 Welterweight : Placing 7 of 7 (Ended up 6th with medal since competitor did not show in evening)
BB Over 50 Welterweight : Placing 4 of 4
CP Over 55 Class A : Placing 9 of 11
MP Over 50 Class A : Placing 9 of 9
MP Over 55 Class A
Obviously disappointed a little, but I do think I have been improving over the years. The competition has too. So much for my placing.
In the end I am happy. I ended up going to my cousin's wedding in NJ from Pitt. Went into NYC and enjoyed a week off from the grind. I did eat
whatever my heart desired and it desired.
I will pose a few of my show pictures and my thoughts later in the week. I have no goals for the post show phase. I did return to the gym this week. I'm 3 work outs in already. I'm having fun not having to grind for a show. I am not fasting for this phase. I actually cooked my normal ground beef 96/4 bb meal this evening. I did have some chips on the side as my diet is not so strict for now.
At this point, I am working out because I always enjoyed working out. May try to find some new exercises that give me a stretch. No intention of lifting super heavy. My muscles and joints are not ready. I can see my belly and body filling back out.
Compound wise, I am planning on only
Test Cyp 200mg weekly
Reta 2mg weekly
Life is good. I competed. I belong. I placed in 2 categories. I'm still hungry for more, but I will save it for next year.
Thanks for sharing all that detail. 6 years grinding at this level takes serious commitment and it shows you still have fire left in you. Missing out on the pro card stings, especially with classes being merged and competition getting deeper, but you’re putting yourself out there and that matters. The callout position is tough to swallow, but you’re right that conditioning is one of your strengths and the judge feedback gives you something specific to lock in on. Arms, delts, and legs bringing more balance to the blocky frame is smart to focus on. Taking time off for your cousin’s wedding and then coming back fresh is healthy for your head and body. You know you belong on that stage, and even if placings weren’t where you wanted this year, it’s all momentum for the next push.
doesn't matter where you finished man. as long as you had fun and killed it to the best of your ability. it is solely dependent on who shows up in these situations. @PrinceDaddyWednesday : Chest /Shoulders
Wake Up @ 184
Post Workout @ 180
Step Count: 18K
Androgen Rage : Medium
Cycle Status : None
Show Dates : July 2026
Target Weigh in : 165.0 lbs
Evo peeps & @domestic-supply.com , Thank you for your support!
I have been working my ass off to get an IFBB Pro card. It is getting much harder. This is my 6th year of competing at a national qualifying show. I have missed it by coming in 2nd in 2020 and 2021. Recently it is much harder as the older weight classes are merged for more competition Class A and B will be merged, etc. It also has just become more competitive.
Maybe less competitors during the COVID years.
I do feel like I have gotten better but so have the competitors. I find myself not moving towards the center call out, but the outside. It is frustrating. I do belong on stage. I just have weaknesses that are hard to overcome compared to my fellow competitors. For me I do bring great conditioning but as I mentioned, there still was fat around the belly and glutes. I think another month on the trajectory I may have really pulled it by then. In any case, every competition cycle is a learning opportunity. Also, some growth on my arms, delts and legs would help my frame as I have a blocky structure with wide obliques and short clavicles. I did get the head judge feedback and conditioning and leanness on the midsection is where I need to work.
Here's are the results in each of my classes:
BB Over 40 Welterweight : Placing 7 of 7 (Ended up 6th with medal since competitor did not show in evening)
BB Over 50 Welterweight : Placing 4 of 4
CP Over 55 Class A : Placing 9 of 11
MP Over 50 Class A : Placing 9 of 9
MP Over 55 Class A
Obviously disappointed a little, but I do think I have been improving over the years. The competition has too. So much for my placing.
In the end I am happy. I ended up going to my cousin's wedding in NJ from Pitt. Went into NYC and enjoyed a week off from the grind. I did eat
whatever my heart desired and it desired.
I will pose a few of my show pictures and my thoughts later in the week. I have no goals for the post show phase. I did return to the gym this week. I'm 3 work outs in already. I'm having fun not having to grind for a show. I am not fasting for this phase. I actually cooked my normal ground beef 96/4 bb meal this evening. I did have some chips on the side as my diet is not so strict for now.
At this point, I am working out because I always enjoyed working out. May try to find some new exercises that give me a stretch. No intention of lifting super heavy. My muscles and joints are not ready. I can see my belly and body filling back out.
Compound wise, I am planning on only
Test Cyp 200mg weekly
Reta 2mg weekly
Life is good. I competed. I belong. I placed in 2 categories. I'm still hungry for more, but I will save it for next year.
Agreed
i like your attitude @PrinceDaddy you look the best you have ever looked IMO. just that your competition is the toughest especially in texasWednesday : Chest /Shoulders
Wake Up @ 184
Post Workout @ 180
Step Count: 18K
Androgen Rage : Medium
Cycle Status : None
Show Dates : July 2026
Target Weigh in : 165.0 lbs
Evo peeps & @domestic-supply.com , Thank you for your support!
I have been working my ass off to get an IFBB Pro card. It is getting much harder. This is my 6th year of competing at a national qualifying show. I have missed it by coming in 2nd in 2020 and 2021. Recently it is much harder as the older weight classes are merged for more competition Class A and B will be merged, etc. It also has just become more competitive.
Maybe less competitors during the COVID years.
I do feel like I have gotten better but so have the competitors. I find myself not moving towards the center call out, but the outside. It is frustrating. I do belong on stage. I just have weaknesses that are hard to overcome compared to my fellow competitors. For me I do bring great conditioning but as I mentioned, there still was fat around the belly and glutes. I think another month on the trajectory I may have really pulled it by then. In any case, every competition cycle is a learning opportunity. Also, some growth on my arms, delts and legs would help my frame as I have a blocky structure with wide obliques and short clavicles. I did get the head judge feedback and conditioning and leanness on the midsection is where I need to work.
Here's are the results in each of my classes:
BB Over 40 Welterweight : Placing 7 of 7 (Ended up 6th with medal since competitor did not show in evening)
BB Over 50 Welterweight : Placing 4 of 4
CP Over 55 Class A : Placing 9 of 11
MP Over 50 Class A : Placing 9 of 9
MP Over 55 Class A
Obviously disappointed a little, but I do think I have been improving over the years. The competition has too. So much for my placing.
In the end I am happy. I ended up going to my cousin's wedding in NJ from Pitt. Went into NYC and enjoyed a week off from the grind. I did eat
whatever my heart desired and it desired.
I will pose a few of my show pictures and my thoughts later in the week. I have no goals for the post show phase. I did return to the gym this week. I'm 3 work outs in already. I'm having fun not having to grind for a show. I am not fasting for this phase. I actually cooked my normal ground beef 96/4 bb meal this evening. I did have some chips on the side as my diet is not so strict for now.
At this point, I am working out because I always enjoyed working out. May try to find some new exercises that give me a stretch. No intention of lifting super heavy. My muscles and joints are not ready. I can see my belly and body filling back out.
Compound wise, I am planning on only
Test Cyp 200mg weekly
Reta 2mg weekly
Life is good. I competed. I belong. I placed in 2 categories. I'm still hungry for more, but I will save it for next year.
@PrinceDaddy bro you a true texas champion. don't care what nobody says. you a winner and pro in my book !Wednesday : Chest /Shoulders
Wake Up @ 184
Post Workout @ 180
Step Count: 18K
Androgen Rage : Medium
Cycle Status : None
Show Dates : July 2026
Target Weigh in : 165.0 lbs
Evo peeps & @domestic-supply.com , Thank you for your support!
I have been working my ass off to get an IFBB Pro card. It is getting much harder. This is my 6th year of competing at a national qualifying show. I have missed it by coming in 2nd in 2020 and 2021. Recently it is much harder as the older weight classes are merged for more competition Class A and B will be merged, etc. It also has just become more competitive.
Maybe less competitors during the COVID years.
I do feel like I have gotten better but so have the competitors. I find myself not moving towards the center call out, but the outside. It is frustrating. I do belong on stage. I just have weaknesses that are hard to overcome compared to my fellow competitors. For me I do bring great conditioning but as I mentioned, there still was fat around the belly and glutes. I think another month on the trajectory I may have really pulled it by then. In any case, every competition cycle is a learning opportunity. Also, some growth on my arms, delts and legs would help my frame as I have a blocky structure with wide obliques and short clavicles. I did get the head judge feedback and conditioning and leanness on the midsection is where I need to work.
Here's are the results in each of my classes:
BB Over 40 Welterweight : Placing 7 of 7 (Ended up 6th with medal since competitor did not show in evening)
BB Over 50 Welterweight : Placing 4 of 4
CP Over 55 Class A : Placing 9 of 11
MP Over 50 Class A : Placing 9 of 9
MP Over 55 Class A
Obviously disappointed a little, but I do think I have been improving over the years. The competition has too. So much for my placing.
In the end I am happy. I ended up going to my cousin's wedding in NJ from Pitt. Went into NYC and enjoyed a week off from the grind. I did eat
whatever my heart desired and it desired.
I will pose a few of my show pictures and my thoughts later in the week. I have no goals for the post show phase. I did return to the gym this week. I'm 3 work outs in already. I'm having fun not having to grind for a show. I am not fasting for this phase. I actually cooked my normal ground beef 96/4 bb meal this evening. I did have some chips on the side as my diet is not so strict for now.
At this point, I am working out because I always enjoyed working out. May try to find some new exercises that give me a stretch. No intention of lifting super heavy. My muscles and joints are not ready. I can see my belly and body filling back out.
Compound wise, I am planning on only
Test Cyp 200mg weekly
Reta 2mg weekly
Life is good. I competed. I belong. I placed in 2 categories. I'm still hungry for more, but I will save it for next year.
@PrinceDaddy keep up the grind! we love to see your success. it shows your dedication. who cares what place you finished you worked hard and put it all on the lineWednesday : Chest /Shoulders
Wake Up @ 184
Post Workout @ 180
Step Count: 18K
Androgen Rage : Medium
Cycle Status : None
Show Dates : July 2026
Target Weigh in : 165.0 lbs
Evo peeps & @domestic-supply.com , Thank you for your support!
I have been working my ass off to get an IFBB Pro card. It is getting much harder. This is my 6th year of competing at a national qualifying show. I have missed it by coming in 2nd in 2020 and 2021. Recently it is much harder as the older weight classes are merged for more competition Class A and B will be merged, etc. It also has just become more competitive.
Maybe less competitors during the COVID years.
I do feel like I have gotten better but so have the competitors. I find myself not moving towards the center call out, but the outside. It is frustrating. I do belong on stage. I just have weaknesses that are hard to overcome compared to my fellow competitors. For me I do bring great conditioning but as I mentioned, there still was fat around the belly and glutes. I think another month on the trajectory I may have really pulled it by then. In any case, every competition cycle is a learning opportunity. Also, some growth on my arms, delts and legs would help my frame as I have a blocky structure with wide obliques and short clavicles. I did get the head judge feedback and conditioning and leanness on the midsection is where I need to work.
Here's are the results in each of my classes:
BB Over 40 Welterweight : Placing 7 of 7 (Ended up 6th with medal since competitor did not show in evening)
BB Over 50 Welterweight : Placing 4 of 4
CP Over 55 Class A : Placing 9 of 11
MP Over 50 Class A : Placing 9 of 9
MP Over 55 Class A
Obviously disappointed a little, but I do think I have been improving over the years. The competition has too. So much for my placing.
In the end I am happy. I ended up going to my cousin's wedding in NJ from Pitt. Went into NYC and enjoyed a week off from the grind. I did eat
whatever my heart desired and it desired.
I will pose a few of my show pictures and my thoughts later in the week. I have no goals for the post show phase. I did return to the gym this week. I'm 3 work outs in already. I'm having fun not having to grind for a show. I am not fasting for this phase. I actually cooked my normal ground beef 96/4 bb meal this evening. I did have some chips on the side as my diet is not so strict for now.
At this point, I am working out because I always enjoyed working out. May try to find some new exercises that give me a stretch. No intention of lifting super heavy. My muscles and joints are not ready. I can see my belly and body filling back out.
Compound wise, I am planning on only
Test Cyp 200mg weekly
Reta 2mg weekly
Life is good. I competed. I belong. I placed in 2 categories. I'm still hungry for more, but I will save it for next year.
bros i got mad love for you. i love your modesty. but let be honest, you look better then 99.9% of people out there. @PrinceDaddyWednesday : Chest /Shoulders
Wake Up @ 184
Post Workout @ 180
Step Count: 18K
Androgen Rage : Medium
Cycle Status : None
Show Dates : July 2026
Target Weigh in : 165.0 lbs
Evo peeps & @domestic-supply.com , Thank you for your support!
I have been working my ass off to get an IFBB Pro card. It is getting much harder. This is my 6th year of competing at a national qualifying show. I have missed it by coming in 2nd in 2020 and 2021. Recently it is much harder as the older weight classes are merged for more competition Class A and B will be merged, etc. It also has just become more competitive.
Maybe less competitors during the COVID years.
I do feel like I have gotten better but so have the competitors. I find myself not moving towards the center call out, but the outside. It is frustrating. I do belong on stage. I just have weaknesses that are hard to overcome compared to my fellow competitors. For me I do bring great conditioning but as I mentioned, there still was fat around the belly and glutes. I think another month on the trajectory I may have really pulled it by then. In any case, every competition cycle is a learning opportunity. Also, some growth on my arms, delts and legs would help my frame as I have a blocky structure with wide obliques and short clavicles. I did get the head judge feedback and conditioning and leanness on the midsection is where I need to work.
Here's are the results in each of my classes:
BB Over 40 Welterweight : Placing 7 of 7 (Ended up 6th with medal since competitor did not show in evening)
BB Over 50 Welterweight : Placing 4 of 4
CP Over 55 Class A : Placing 9 of 11
MP Over 50 Class A : Placing 9 of 9
MP Over 55 Class A
Obviously disappointed a little, but I do think I have been improving over the years. The competition has too. So much for my placing.
In the end I am happy. I ended up going to my cousin's wedding in NJ from Pitt. Went into NYC and enjoyed a week off from the grind. I did eat
whatever my heart desired and it desired.
I will pose a few of my show pictures and my thoughts later in the week. I have no goals for the post show phase. I did return to the gym this week. I'm 3 work outs in already. I'm having fun not having to grind for a show. I am not fasting for this phase. I actually cooked my normal ground beef 96/4 bb meal this evening. I did have some chips on the side as my diet is not so strict for now.
At this point, I am working out because I always enjoyed working out. May try to find some new exercises that give me a stretch. No intention of lifting super heavy. My muscles and joints are not ready. I can see my belly and body filling back out.
Compound wise, I am planning on only
Test Cyp 200mg weekly
Reta 2mg weekly
Life is good. I competed. I belong. I placed in 2 categories. I'm still hungry for more, but I will save it for next year.
@PrinceDaddy at the end of the day you did great. i don't care what you placed. you still showed how its done and next year will push even moreWednesday : Chest /Shoulders
Wake Up @ 184
Post Workout @ 180
Step Count: 18K
Androgen Rage : Medium
Cycle Status : None
Show Dates : July 2026
Target Weigh in : 165.0 lbs
Evo peeps & @domestic-supply.com , Thank you for your support!
I have been working my ass off to get an IFBB Pro card. It is getting much harder. This is my 6th year of competing at a national qualifying show. I have missed it by coming in 2nd in 2020 and 2021. Recently it is much harder as the older weight classes are merged for more competition Class A and B will be merged, etc. It also has just become more competitive.
Maybe less competitors during the COVID years.
I do feel like I have gotten better but so have the competitors. I find myself not moving towards the center call out, but the outside. It is frustrating. I do belong on stage. I just have weaknesses that are hard to overcome compared to my fellow competitors. For me I do bring great conditioning but as I mentioned, there still was fat around the belly and glutes. I think another month on the trajectory I may have really pulled it by then. In any case, every competition cycle is a learning opportunity. Also, some growth on my arms, delts and legs would help my frame as I have a blocky structure with wide obliques and short clavicles. I did get the head judge feedback and conditioning and leanness on the midsection is where I need to work.
Here's are the results in each of my classes:
BB Over 40 Welterweight : Placing 7 of 7 (Ended up 6th with medal since competitor did not show in evening)
BB Over 50 Welterweight : Placing 4 of 4
CP Over 55 Class A : Placing 9 of 11
MP Over 50 Class A : Placing 9 of 9
MP Over 55 Class A
Obviously disappointed a little, but I do think I have been improving over the years. The competition has too. So much for my placing.
In the end I am happy. I ended up going to my cousin's wedding in NJ from Pitt. Went into NYC and enjoyed a week off from the grind. I did eat
whatever my heart desired and it desired.
I will pose a few of my show pictures and my thoughts later in the week. I have no goals for the post show phase. I did return to the gym this week. I'm 3 work outs in already. I'm having fun not having to grind for a show. I am not fasting for this phase. I actually cooked my normal ground beef 96/4 bb meal this evening. I did have some chips on the side as my diet is not so strict for now.
At this point, I am working out because I always enjoyed working out. May try to find some new exercises that give me a stretch. No intention of lifting super heavy. My muscles and joints are not ready. I can see my belly and body filling back out.
Compound wise, I am planning on only
Test Cyp 200mg weekly
Reta 2mg weekly
Life is good. I competed. I belong. I placed in 2 categories. I'm still hungry for more, but I will save it for next year.
You look really good on stage no matter what
I think if you had 4-5 weeks you would have come out on top for sure. @PrinceDaddy I think your prep should start way earlier next year.
think you look great on these pics. congrats on your progression. you did great if you ask me @PrinceDaddy
bro @PrinceDaddy you a true texas champion. as far as i concern you 1st place. a true real man
Serratus. Maybe not so much belly fat as thick skin?
@PrinceDaddy bros the physique is looking good. pumping some nice workouts. i like what you are doing here
@PrinceDaddy glad you posted the pics. think you look great man! you got an amazing physique
did the judges give you any feedback? maybe they can tell you what you need to improve on @PrinceDaddy overall you looked great though
i think you are on point with your pluses and minuses. i think that is probably what did you in @PrinceDaddy the slight stomach is hard to get rid of but keep working on it
@PrinceDaddy we’re all very proud of you, man you’re definitely putting the work in and the results are showingWednesday : Chest /Shoulders
Wake Up @ 184
Post Workout @ 180
Step Count: 18K
Androgen Rage : Medium
Cycle Status : None
Show Dates : July 2026
Target Weigh in : 165.0 lbs
Evo peeps & @domestic-supply.com , Thank you for your support!
I have been working my ass off to get an IFBB Pro card. It is getting much harder. This is my 6th year of competing at a national qualifying show. I have missed it by coming in 2nd in 2020 and 2021. Recently it is much harder as the older weight classes are merged for more competition Class A and B will be merged, etc. It also has just become more competitive.
Maybe less competitors during the COVID years.
I do feel like I have gotten better but so have the competitors. I find myself not moving towards the center call out, but the outside. It is frustrating. I do belong on stage. I just have weaknesses that are hard to overcome compared to my fellow competitors. For me I do bring great conditioning but as I mentioned, there still was fat around the belly and glutes. I think another month on the trajectory I may have really pulled it by then. In any case, every competition cycle is a learning opportunity. Also, some growth on my arms, delts and legs would help my frame as I have a blocky structure with wide obliques and short clavicles. I did get the head judge feedback and conditioning and leanness on the midsection is where I need to work.
Here's are the results in each of my classes:
BB Over 40 Welterweight : Placing 7 of 7 (Ended up 6th with medal since competitor did not show in evening)
BB Over 50 Welterweight : Placing 4 of 4
CP Over 55 Class A : Placing 9 of 11
MP Over 50 Class A : Placing 9 of 9
MP Over 55 Class A
Obviously disappointed a little, but I do think I have been improving over the years. The competition has too. So much for my placing.
In the end I am happy. I ended up going to my cousin's wedding in NJ from Pitt. Went into NYC and enjoyed a week off from the grind. I did eat
whatever my heart desired and it desired.
I will pose a few of my show pictures and my thoughts later in the week. I have no goals for the post show phase. I did return to the gym this week. I'm 3 work outs in already. I'm having fun not having to grind for a show. I am not fasting for this phase. I actually cooked my normal ground beef 96/4 bb meal this evening. I did have some chips on the side as my diet is not so strict for now.
At this point, I am working out because I always enjoyed working out. May try to find some new exercises that give me a stretch. No intention of lifting super heavy. My muscles and joints are not ready. I can see my belly and body filling back out.
Compound wise, I am planning on only
Test Cyp 200mg weekly
Reta 2mg weekly
Life is good. I competed. I belong. I placed in 2 categories. I'm still hungry for more, but I will save it for next year.
@PrinceDaddy very proud of you Prince. Definitely can tell you you’re putting the work in just stepping on stage is a feat. Way to go
I think so. I have thick watery skin.
We can dry it up before the next show.
@PrinceDaddy looking awesome bro!
You’re handling this a lot better than before. Staying in the 180s after show time is a solid sign you’ve got more control on the rebound this year. Keeping workouts tighter, not overdoing the volume, and staying away from heavy waist-thickening lifts is the right call right now. Your numbers for presses and squats are plenty to hold strength while the body settles. Just keep walking, keep the diet in check, and let the offseason build happen slow and steady. @PrinceDaddy
@PrinceDaddy Legit work man....keep shining.......
You the man bro. Great workWednesday : Chest /Shoulders
Wake Up @ 184
Post Workout @ 180
Step Count: 18K
Androgen Rage : Medium
Cycle Status : None
Show Dates : July 2026
Target Weigh in : 165.0 lbs
Evo peeps & @domestic-supply.com , Thank you for your support!
I have been working my ass off to get an IFBB Pro card. It is getting much harder. This is my 6th year of competing at a national qualifying show. I have missed it by coming in 2nd in 2020 and 2021. Recently it is much harder as the older weight classes are merged for more competition Class A and B will be merged, etc. It also has just become more competitive.
Maybe less competitors during the COVID years.
I do feel like I have gotten better but so have the competitors. I find myself not moving towards the center call out, but the outside. It is frustrating. I do belong on stage. I just have weaknesses that are hard to overcome compared to my fellow competitors. For me I do bring great conditioning but as I mentioned, there still was fat around the belly and glutes. I think another month on the trajectory I may have really pulled it by then. In any case, every competition cycle is a learning opportunity. Also, some growth on my arms, delts and legs would help my frame as I have a blocky structure with wide obliques and short clavicles. I did get the head judge feedback and conditioning and leanness on the midsection is where I need to work.
Here's are the results in each of my classes:
BB Over 40 Welterweight : Placing 7 of 7 (Ended up 6th with medal since competitor did not show in evening)
BB Over 50 Welterweight : Placing 4 of 4
CP Over 55 Class A : Placing 9 of 11
MP Over 50 Class A : Placing 9 of 9
MP Over 55 Class A
Obviously disappointed a little, but I do think I have been improving over the years. The competition has too. So much for my placing.
In the end I am happy. I ended up going to my cousin's wedding in NJ from Pitt. Went into NYC and enjoyed a week off from the grind. I did eat
whatever my heart desired and it desired.
I will pose a few of my show pictures and my thoughts later in the week. I have no goals for the post show phase. I did return to the gym this week. I'm 3 work outs in already. I'm having fun not having to grind for a show. I am not fasting for this phase. I actually cooked my normal ground beef 96/4 bb meal this evening. I did have some chips on the side as my diet is not so strict for now.
At this point, I am working out because I always enjoyed working out. May try to find some new exercises that give me a stretch. No intention of lifting super heavy. My muscles and joints are not ready. I can see my belly and body filling back out.
Compound wise, I am planning on only
Test Cyp 200mg weekly
Reta 2mg weekly
Life is good. I competed. I belong. I placed in 2 categories. I'm still hungry for more, but I will save it for next year.
You look really good in the pics
@PrinceDaddy You actually came in amazing form!
give you a lot of love man. @PrinceDaddy this is a dream of yours. you have accomplished a lot
bro you look in shape! like a true texan. You representing the state Like A Champion @PrinceDaddy
nice job on this contest photo layout @PrinceDaddy It's nice to see one of our brothers on here, competing. It takes a very brave person to get on stage.
@PrinceDaddy Bros. Great job. Getting these pictures up. My favorite, the bottom left picture. You look absolutely ripped.
No matter what happened at the competition, you should be proud. You did fantastic. It's very tough to win these contests these days and so many people are using chemical warfare. @PrinceDaddy
looking good man! @PrinceDaddy you look fantastic. I think you've identified your weaknesses and strengths and you'll improve on that. We're looking forward to seeing you keep it going.
U still look very impressive brother
Weight is bouncing back quick with the extra food and steps staying high, no surprise you’re looking fuller even with a bit more body fat. Training steady without strict goals is a good way to reset, and strength climbing back shows the base is still there. Pics sound solid, bodybuilding class fits you well, and with more width on delts and arms it’ll round out your frame even more. Conditioning always pulls a little size off, but each year you’re stacking better versions of yourself.
@PrinceDaddy
@PrinceDaddy the physique actually looked killer. It looks like the stomach was tightened up some to me. You’re doing awesome man keep after it.
Lookin really good Bru
@PrinceDaddy looking good bro......
Weights are moving in the right direction with those 5 lb jumps, smart way to build confidence and keep form tight instead of chasing big plates right away. DOMS in the traps from all those pull up grip variations makes sense, that’s a lot of volume and you probably hit fibers you usually don’t, good sign the muscles are working. Off season joints take time to settle but you’re doing the right thing focusing on activation over load, that’ll carry you back to 225 and 315 steady.
You’re doing the right thing easing back into heavier weights after those joint issues. Keep building strength slowly with top sets of 3–5 reps but add one lighter back-off set of 8–10 to drive volume without stressing the joints too much.
@PrinceDaddy Good to hear from you, man. We haven't heard much out of you lately. I understand for sure. Gotta get back to work.
Looking forward to it myself
the training looks good! i'm glad you are excited about the olympia. let us know who you think will win! @PrinceDaddy
I can remember you were not having a hard time finding a job. Sounds like you were able to find something which is good. @PrinceDaddy Times are tough, man. It's great that you're still able to rely on the gym though to relieve your stress.
@PrinceDaddy seems like you have your hands full. but its also good you are staying busy and working hard. i think the olympia will be pretty good and hope we see some surprises
bros the olympia going to be good i hope. past few years been sort of boring. but we will see what happens @PrinceDaddy
lets move this convo to our Mr. Olympia thread @PrinceDaddy
You definitely earned some down time and fun foods brother
@PrinceDaddy glad to see you’re getting back to it and getting posting but life gets in the way and it happens. Hope all is going well with you.
Prince you the man
welcome back we missed you @PrinceDaddy
Good comeback and strong leg numbers with 395 and 425 in there!
Killing it famwelcome back we missed you @PrinceDaddy
Cleaning diet now is perfect timing before the next cycle, you’ll feel tighter and recover smoother by December.
57 is not old, you're still young!
@BeMe @HarleyGuy @vanlife_gymbum @s.gentz
@Allupfromhere @Pigsy @Dreamer @Freki @R.AP
@waggat @Yuri @rizzlekdizzle @Grumpy
Happy to see you back bro. Forget the age number cuz you clearly aren't some regular 57 year old. Sounds like you're buckling down and dialing in again. I'm excited to follow along!
Only a year older than myself. Plenty life in @PrinceDaddywelcome back we missed you @PrinceDaddy
Cleaning diet now is perfect timing before the next cycle, you’ll feel tighter and recover smoother by December.
57 is not old, you're still young!
@BeMe @HarleyGuy @vanlife_gymbum @s.gentz
@Allupfromhere @Pigsy @Dreamer @Freki @R.AP
@waggat @Yuri @rizzlekdizzle @Grumpy
@PrinceDaddy yeah i know several people who got stranded lol. it sucks. but atleast you made it home safely somehow.
That sucks for sure with your flight getting canceled. @PrinceDaddy I'm glad to see you back though and that you are safe. EVO family is not the same without you!
i have several flight rules. 1. don't travel during holidays. 2. don't go to any place tropical during hurricane season lol @PrinceDaddy
@PrinceDaddy bros lower body training pretty damn good. Big volume and big reps on that. You definitely strong as hell 425 by 1 is not bad.
It's never fun dealing with travel headaches like that. I'm glad you got it done for sure. And you're putting on some big weight on there. @PrinceDaddy
Strong upper work today and the presses look solid with that 235 top weight even if reps dipped.
You look good in the pics with thick big arms and the off season size is clearly there
@PrinceDaddy 
Low dose reta is a great addition, your looking great for just TRT.
You look good in the pics with thick big arms and the off season size is clearly there
Staying on TRT for now and adding low dose retatrutide in December is a good idea but I would add some eq to it imo.
@BeMe @HarleyGuy @vanlife_gymbum @s.gentz
@Allupfromhere @Pigsy @Dreamer @Freki @R.AP
@waggat @Yuri @rizzlekdizzle @Grumpy
you can use both sure, but 400mgs of deca too much imo what is the blend brand? @PrinceDaddy
Good update and strength coming back fast is a positive
You will bounce back very quick mate, mass moves mass youll be even stronger
Great to see you back brother! At 57 we crave your updates or at least I do, you're an inspiration with me at 49 years now. 2 plates on upper body and 4 plates on lower is a goal I'd like to get back to myself.
You will snap back into gear quick brother no doubt. Good choice not eating out just because you had a free pass, means you want to stay on track and the grind is your priority
Keep building the reps toward parallel and the no belt approach will tighten your core fast.
I can see you tightening up this year @PrinceDaddy
2 thoughts
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