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LevButlerov
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EVO V.I.P.
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shoulders always a painThanks Lev, i was as careful as I could be , but yeah shoulder still not happy
Yeah it’s like burning away the nutrition
Snack looks healthy AFDay 7
Sponsored by Pheonix Aus GH @StoryOfTheProphet
So one whole week gone, and up .5kg
Really enjoying this cruise with running higher GH
Sleep
8 bloody amazing hoursalso makes 6 great nights sleep in a row. No naps.
Food
3600 calories
Avo Toast and eggs for second breakfast , simple food is sometimes the best.
View attachment 138956
Activity
4km walk, gym in the arvo, did an upper workout to test the shoulder, very light weights things like 30kg on BB benchpress.
Shoulder is sore, see the doc this coming Thursday for ultrasound results.
View attachment 138957
Peds
20mg Test P
3.5iu HGH
bros yeah i just wish i had my wife's parents money ha
yeah you are the best!Thanks Ulter , us Bettas help out when we can
awesome man. that sounds great
that is the best way to recover!
Unbelievable transformation for such a short amount of time brother, huge respect for you and your fitness journey
You're in good hands with @StoryOfTheProphet
Thankyou @Gold Standard Labs appreciate your kind wordsUnbelievable transformation for such a short amount of time brother, huge respect for you and your fitness journey
You're in good hands with @StoryOfTheProphet
Day 8 and 9
Sponsored by Pheonix Aus GH @StoryOfTheProphet
Had a wedding last night, it was so weird being amongst old crew who hadn't seen me in so long. Everyone was shocked at how different me and my wife looked. Also sad to note how health poor every one is now.
Not a single person would of been under 25% BF
I've had some wild nights with this crew, I was rather nervous about drinking, as it turned out I started with a middie and ended up consuming 6 in total so 6 standard drinks for the night across 7hrs. I know for some this might seem like a lot but I would of finished that in an hour years back.
Still woke up with a sore head its crazy just how bad alcohol is.
Sleep
2 more great nights sleep to make it 8 Perfect nights sleep in a row
8hrs on day 8 and 7.30hrs day 9
Peds
20mg Test P
3.5 iu GH
Food
I haven't counted calories the last 2 days, HGH can't outrun a bad diet but damn its helping. Body's looking great.
Breakfast
Took the wife out as we where kid free
Potato rosti bacon and eggs
Lunch i was craving a ham salad roll, one of my favourite.
And Dinner, Chicken Shnitty, Haloumi and salad.
Gym tomorrow and back to counting calories, I want to start tightning the diet up and get dialed in.
Sponsored by Pheonix Aus GH @StoryOfTheProphet
Had a wedding last night, it was so weird being amongst old crew who hadn't seen me in so long. Everyone was shocked at how different me and my wife looked. Also sad to note how health poor every one is now.
Not a single person would of been under 25% BFI've had some wild nights with this crew, I was rather nervous about drinking, as it turned out I started with a middie and ended up consuming 6 in total so 6 standard drinks for the night across 7hrs. I know for some this might seem like a lot but I would of finished that in an hour years back.
Still woke up with a sore head its crazy just how bad alcohol is.
Sleep
2 more great nights sleep to make it 8 Perfect nights sleep in a row
8hrs on day 8 and 7.30hrs day 9
Peds
20mg Test P
3.5 iu GH
Food
I haven't counted calories the last 2 days, HGH can't outrun a bad diet but damn its helping. Body's looking great.
Breakfast
Took the wife out as we where kid free
Potato rosti bacon and eggs
Lunch i was craving a ham salad roll, one of my favourite.
And Dinner, Chicken Shnitty, Haloumi and salad.
Gym tomorrow and back to counting calories, I want to start tightning the diet up and get dialed in.
LevButlerov
Veteran Mod
Head Moderator
Raptor Labs VIP
UGL OZ VIP
Senior Moderator
EVO V.I.P.
Domestic-Supply.com
Those meal pics are beautiful, clean plates and good balance of protein and carbs.Day 8 and 9
Sponsored by Pheonix Aus GH @StoryOfTheProphet
Had a wedding last night, it was so weird being amongst old crew who hadn't seen me in so long. Everyone was shocked at how different me and my wife looked. Also sad to note how health poor every one is now.
I've had some wild nights with this crew, I was rather nervous about drinking, as it turned out I started with a middie and ended up consuming 6 in total so 6 standard drinks for the night across 7hrs. I know for some this might seem like a lot but I would of finished that in an hour years back.
Still woke up with a sore head its crazy just how bad alcohol is.
Sleep
2 more great nights sleep to make it 8 Perfect nights sleep in a row
8hrs on day 8 and 7.30hrs day 9
Peds
20mg Test P
3.5 iu GH
Food
I haven't counted calories the last 2 days, HGH can't outrun a bad diet but damn its helping. Body's looking great.
Breakfast
Took the wife out as we where kid free
Potato rosti bacon and eggs
View attachment 139538
Lunch i was craving a ham salad roll, one of my favourite.
View attachment 139539
And Dinner, Chicken Shnitty, Haloumi and salad.
View attachment 139540
Gym tomorrow and back to counting calories, I want to start tightning the diet up and get dialed in.
I love the look!GH and Test P combo working well, you’ll lean out fast!
@BeMe @HarleyGuy @vanlife_gymbum @s.gentz
@Allupfromhere @Pigsy @Dreamer @Freki
@waggat @Yuri @rizzlekdizzle @Grumpy
@toddthelineman @Madmax46
I once drank daily, I cant even have one these days, I dont think there is a single worse thing I have put in my body looking back now, its crazy how you realise hey?Day 8 and 9
Sponsored by Pheonix Aus GH @StoryOfTheProphet
Had a wedding last night, it was so weird being amongst old crew who hadn't seen me in so long. Everyone was shocked at how different me and my wife looked. Also sad to note how health poor every one is now.
I've had some wild nights with this crew, I was rather nervous about drinking, as it turned out I started with a middie and ended up consuming 6 in total so 6 standard drinks for the night across 7hrs. I know for some this might seem like a lot but I would of finished that in an hour years back.
Still woke up with a sore head its crazy just how bad alcohol is.
Sleep
2 more great nights sleep to make it 8 Perfect nights sleep in a row
8hrs on day 8 and 7.30hrs day 9
Peds
20mg Test P
3.5 iu GH
Food
I haven't counted calories the last 2 days, HGH can't outrun a bad diet but damn its helping. Body's looking great.
Breakfast
Took the wife out as we where kid free
Potato rosti bacon and eggs
View attachment 139538
Lunch i was craving a ham salad roll, one of my favourite.
View attachment 139539
And Dinner, Chicken Shnitty, Haloumi and salad.
View attachment 139540
Gym tomorrow and back to counting calories, I want to start tightning the diet up and get dialed in.
Food looks great man
@Freki this is awesome man! nice job on this food. you can eat healthy and good at the same timeDay 8 and 9
Sponsored by Pheonix Aus GH @StoryOfTheProphet
Had a wedding last night, it was so weird being amongst old crew who hadn't seen me in so long. Everyone was shocked at how different me and my wife looked. Also sad to note how health poor every one is now.
I've had some wild nights with this crew, I was rather nervous about drinking, as it turned out I started with a middie and ended up consuming 6 in total so 6 standard drinks for the night across 7hrs. I know for some this might seem like a lot but I would of finished that in an hour years back.
Still woke up with a sore head its crazy just how bad alcohol is.
Sleep
2 more great nights sleep to make it 8 Perfect nights sleep in a row
8hrs on day 8 and 7.30hrs day 9
Peds
20mg Test P
3.5 iu GH
Food
I haven't counted calories the last 2 days, HGH can't outrun a bad diet but damn its helping. Body's looking great.
Breakfast
Took the wife out as we where kid free
Potato rosti bacon and eggs
View attachment 139538
Lunch i was craving a ham salad roll, one of my favourite.
View attachment 139539
And Dinner, Chicken Shnitty, Haloumi and salad.
View attachment 139540
Gym tomorrow and back to counting calories, I want to start tightning the diet up and get dialed in.
@Allupfromhere can never go wrong with avocado toast and eggs!Avo toast and eggs is a meal for anytime of the day ey haha. Big workout brother stiff the should still isnt coming to the party hopefully it doesnt get worse.
Fuck your on a roll with the good sleep haha wouldnt know yourself brother
7 drinks is a lot but not that much considering the situations. A few can turn into a lot real quick when you're with the old crew. At our age the alcohol really takes its toll the next day no matter how little we drink. I miss my young liver. That guy could do anything lolThose meal pics are beautiful, clean plates and good balance of protein and carbs.
GH and Test P combo working well, you’ll lean out fast!
@BeMe @HarleyGuy @vanlife_gymbum @s.gentz
@Allupfromhere @Pigsy @Dreamer @Freki
@waggat @Yuri @rizzlekdizzle @Grumpy
@toddthelineman @Madmax46
Thanks Lev yeah loving it so farThose meal pics are beautiful, clean plates and good balance of protein and carbs.
GH and Test P combo working well, you’ll lean out fast!
@BeMe @HarleyGuy @vanlife_gymbum @s.gentz
@Allupfromhere @Pigsy @Dreamer @Freki
@waggat @Yuri @rizzlekdizzle @Grumpy
@toddthelineman @Madmax46
Cheers Dreamer,
Agreed glad I stopped the daily drinking battled it for a long time, just loved it
Thanks, I haven't done a fish dish yet for evo, gotta go fishing first
There go's my liver watch him as he go's
Crazy the amount of damage it absorbed , i wonder what bloods would of showed
Yeah man the fishing is bad this season.Thanks, I haven't done a fish dish yet for evo, gotta go fishing first
10hr drive to get to the good spots over here plus a 4hr steam out, most western part of WA. This was last year filled our freezers right up
This is looking really good, my man. i've never heard of chicken shnitty lol. didn't know that was a thing. @FrekiDay 8 and 9
Sponsored by Pheonix Aus GH @StoryOfTheProphet
Had a wedding last night, it was so weird being amongst old crew who hadn't seen me in so long. Everyone was shocked at how different me and my wife looked. Also sad to note how health poor every one is now.
I've had some wild nights with this crew, I was rather nervous about drinking, as it turned out I started with a middie and ended up consuming 6 in total so 6 standard drinks for the night across 7hrs. I know for some this might seem like a lot but I would of finished that in an hour years back.
Still woke up with a sore head its crazy just how bad alcohol is.
Sleep
2 more great nights sleep to make it 8 Perfect nights sleep in a row
8hrs on day 8 and 7.30hrs day 9
Peds
20mg Test P
3.5 iu GH
Food
I haven't counted calories the last 2 days, HGH can't outrun a bad diet but damn its helping. Body's looking great.
Breakfast
Took the wife out as we where kid free
Potato rosti bacon and eggs
View attachment 139538
Lunch i was craving a ham salad roll, one of my favourite.
View attachment 139539
And Dinner, Chicken Shnitty, Haloumi and salad.
View attachment 139540
Gym tomorrow and back to counting calories, I want to start tightning the diet up and get dialed in.
He was once a hero...now just an average man lolThere go's my liver watch him as he go's
Crazy the amount of damage it absorbed , i wonder what bloods would of showed
those we would call here snappers and grunts. snapper very tasty, grunts bleh i don't like them but a lot of people do
LevButlerov
Veteran Mod
Head Moderator
Raptor Labs VIP
UGL OZ VIP
Senior Moderator
EVO V.I.P.
Domestic-Supply.com
I loved your keto style and this is going well too these daysThanks Lev yeah loving it so far
@Freki
Day 8 and 9
Sponsored by Pheonix Aus GH @StoryOfTheProphet
Had a wedding last night, it was so weird being amongst old crew who hadn't seen me in so long. Everyone was shocked at how different me and my wife looked. Also sad to note how health poor every one is now.
I've had some wild nights with this crew, I was rather nervous about drinking, as it turned out I started with a middie and ended up consuming 6 in total so 6 standard drinks for the night across 7hrs. I know for some this might seem like a lot but I would of finished that in an hour years back.
Still woke up with a sore head its crazy just how bad alcohol is.
Sleep
2 more great nights sleep to make it 8 Perfect nights sleep in a row
8hrs on day 8 and 7.30hrs day 9
Peds
20mg Test P
3.5 iu GH
Food
I haven't counted calories the last 2 days, HGH can't outrun a bad diet but damn its helping. Body's looking great.
Breakfast
Took the wife out as we where kid free
Potato rosti bacon and eggs
View attachment 139538
Lunch i was craving a ham salad roll, one of my favourite.
View attachment 139539
And Dinner, Chicken Shnitty, Haloumi and salad.
View attachment 139540
Gym tomorrow and back to counting calories, I want to start tightning the diet up and get dialed in.
Its strange hey i heard someone in the u.s refer to 6 drinks as wild. Most tradies here in aus would knock 6 back before getting home.
Easter trip last year me and my brother easy would have knocked a box back each a day plus what ever sweeteners you get into in the afternoon most trips were like that.
Now i wouldnt even buy a 6 pack.
Its crazy to see how much drinking is apart of the aussie culture, its a shame i didnt see the downside until current times
Chicken Schnitzel lol , just crumbed chicken, very simple egg batter , salt pepper and breadcrumbs, if you put a tomato sauce on top with cheese chives and bacon it becomes a Chicken Parmy
Snappers here as well and the brown ones are red throat emperor, couple of cods and Mulloway as well
It's just so normal over here right, contributing a lot to the excess weight as well.
Yeah crazy to think we thought that was living , box by box.
It's really helped my relationships in just not being a hungover grumpy prick all day.
From the big man himself what a compliment
more coming tonight
I got a couple sharks over the weekend in my log
bros we love our food porn on here. @Freki mobster a big eater. he always eatingFrom the big man himself what a compliment
Day 10
Sponsored by Pheonix Aus GH @StoryOfTheProphet
Great News Coach incoming!!!!
bit of an onboarding today so should have something in place soon.
Sleep
7hr 40mins, woke up a few times but still manged a decent sleep. 3rd day without DSIP will add it back in tonight.
Peds
20mg Test P
3.5 iu GH
50mg EQ
Activity
40min walk, gym session this arvo.
I was channelling my inner @bullybreed and tweaked my back doing deadlifts the rest of the workout was cut short
Vitamin I and P on the menu tonight.
Food
3700 calories
360C 200P 160F
Keto Bowl for lunch
And For Dinner
Mushroom & Parmesan Risotto with Rocket and Pear. Now that was sublime. Frigging amazing flavour
Sponsored by Pheonix Aus GH @StoryOfTheProphet
Great News Coach incoming!!!!
bit of an onboarding today so should have something in place soon.
Sleep
7hr 40mins, woke up a few times but still manged a decent sleep. 3rd day without DSIP will add it back in tonight.
Peds
20mg Test P
3.5 iu GH
50mg EQ
Activity
40min walk, gym session this arvo.
I was channelling my inner @bullybreed and tweaked my back doing deadlifts the rest of the workout was cut short
Vitamin I and P on the menu tonight.
Food
3700 calories
360C 200P 160F
Keto Bowl for lunch
And For Dinner
Mushroom & Parmesan Risotto with Rocket and Pear. Now that was sublime. Frigging amazing flavour
@Freki That meal looks really good, man. The fruit and the rice is fantastic. Keep up the good work.Day 10
Sponsored by Pheonix Aus GH @StoryOfTheProphet
Great News Coach incoming!!!!
bit of an onboarding today so should have something in place soon.
Sleep
7hr 40mins, woke up a few times but still manged a decent sleep. 3rd day without DSIP will add it back in tonight.
Peds
20mg Test P
3.5 iu GH
50mg EQ
Activity
40min walk, gym session this arvo.
I was channelling my inner @bullybreed and tweaked my back doing deadlifts the rest of the workout was cut short
Vitamin I and P on the menu tonight.
View attachment 140010
Food
3700 calories
360C 200P 160F
Keto Bowl for lunch
View attachment 140012
And For Dinner
Mushroom & Parmesan Risotto with Rocket and Pear. Now that was sublime. Frigging amazing flavour
View attachment 140025
That is some gorgeous eats right there. Nothing wrong with that food, man. As long as it's clean. Especially with the bread. Those eggs with the mushrooms look fantastic with that sandwich I like it. @FrekiDay 8 and 9
Sponsored by Pheonix Aus GH @StoryOfTheProphet
Had a wedding last night, it was so weird being amongst old crew who hadn't seen me in so long. Everyone was shocked at how different me and my wife looked. Also sad to note how health poor every one is now.
I've had some wild nights with this crew, I was rather nervous about drinking, as it turned out I started with a middie and ended up consuming 6 in total so 6 standard drinks for the night across 7hrs. I know for some this might seem like a lot but I would of finished that in an hour years back.
Still woke up with a sore head its crazy just how bad alcohol is.
Sleep
2 more great nights sleep to make it 8 Perfect nights sleep in a row
8hrs on day 8 and 7.30hrs day 9
Peds
20mg Test P
3.5 iu GH
Food
I haven't counted calories the last 2 days, HGH can't outrun a bad diet but damn its helping. Body's looking great.
Breakfast
Took the wife out as we where kid free
Potato rosti bacon and eggs
View attachment 139538
Lunch i was craving a ham salad roll, one of my favourite.
View attachment 139539
And Dinner, Chicken Shnitty, Haloumi and salad.
View attachment 139540
Gym tomorrow and back to counting calories, I want to start tightning the diet up and get dialed in.
Cheers Ulter , no protein with this meal unfortunately. Had to have a shake afterwards
Glad you approve
much more to come
Just a tweak? Hopefully just a bit of rest?Day 10
Sponsored by Pheonix Aus GH @StoryOfTheProphet
Great News Coach incoming!!!!
bit of an onboarding today so should have something in place soon.
Sleep
7hr 40mins, woke up a few times but still manged a decent sleep. 3rd day without DSIP will add it back in tonight.
Peds
20mg Test P
3.5 iu GH
50mg EQ
Activity
40min walk, gym session this arvo.
I was channelling my inner @bullybreed and tweaked my back doing deadlifts the rest of the workout was cut short
Vitamin I and P on the menu tonight.
View attachment 140010
Food
3700 calories
360C 200P 160F
Keto Bowl for lunch
View attachment 140012
And For Dinner
Mushroom & Parmesan Risotto with Rocket and Pear. Now that was sublime. Frigging amazing flavour
View attachment 140025
Yeah bro lucky, feels fine this morning. I'll still take it easy for a few days , and no more deadlifts ha ha
Yeah, risk vs reward hey.
@Freki great work bro......Day 10
Sponsored by Pheonix Aus GH @StoryOfTheProphet
Great News Coach incoming!!!!
bit of an onboarding today so should have something in place soon.
Sleep
7hr 40mins, woke up a few times but still manged a decent sleep. 3rd day without DSIP will add it back in tonight.
Peds
20mg Test P
3.5 iu GH
50mg EQ
Activity
40min walk, gym session this arvo.
I was channelling my inner @bullybreed and tweaked my back doing deadlifts the rest of the workout was cut short
Vitamin I and P on the menu tonight.
View attachment 140010
Food
3700 calories
360C 200P 160F
Keto Bowl for lunch
View attachment 140012
And For Dinner
Mushroom & Parmesan Risotto with Rocket and Pear. Now that was sublime. Frigging amazing flavour
View attachment 140025
Do you guys really have the giant Fosters cans like on TV?
The Brits have a really big drinking culture and you guys are just bad boy Brits right LOL.
What we consider alcoholics you guys consider just everyday drinkers.
Oohhh nice brother levelling up? Is it a coach from the forums or elsewhere?Day 10
Sponsored by Pheonix Aus GH @StoryOfTheProphet
Great News Coach incoming!!!!
bit of an onboarding today so should have something in place soon.
Sleep
7hr 40mins, woke up a few times but still manged a decent sleep. 3rd day without DSIP will add it back in tonight.
Peds
20mg Test P
3.5 iu GH
50mg EQ
Activity
40min walk, gym session this arvo.
I was channelling my inner @bullybreed and tweaked my back doing deadlifts the rest of the workout was cut short
Vitamin I and P on the menu tonight.
View attachment 140010
Food
3700 calories
360C 200P 160F
Keto Bowl for lunch
View attachment 140012
And For Dinner
Mushroom & Parmesan Risotto with Rocket and Pear. Now that was sublime. Frigging amazing flavour
View attachment 140025
Hahahahahahaha yeah thats about right i reckon
We don’t even have fosters let alone the cans
dont know about the East Coast but over west it would be very hard to find any. Terrible piss lolOnly time I tried it was in London.
They are still alcos its just very common and not frowned on much.
Following your lead bro, leys knock 26 out the park
Forum coach, the plot thickens
bros Mobster Eat Big...We should enter him in one of those eating contests
But on podcast. He said he don't eat as much as people think.
Fosters is junk lol only the pomms drink itWe don’t even have fosters let alone the cans
Only time I tried it was in London.
Bro your leaving me hanging like the final season episode of a favourite tv series lolFollowing your lead bro, leys knock 26 out the park
Forum coach, the plot thickens
What's a Pomm?Fosters is junk lol only the pomms drink it
But Fosters is Australian for beer. We had normal size foster cans here and ya it was pretty shit lol. Never saw the giants cans to
Haha sorry its what we call the english. Its actually pome pronounced pommie.
Its just a rhyming slang term for immigrant being pomegranate lol. Then shortened to pomme and finally pom. Its started way back in the newspapers in early 1900s and just stuck around haha
I love pomegranate. How could it be a bad thing.
You guys have the best slang in the world. The Brits are pretty good too but you guys are next level.
Why do you guys call Greeks wogs? What's that short for? Or is it bad and better left unsaid?
W.o.g.s western oriental gentlemen haha
Honestly bro its what the Mediterranean fellas call themselves over here. Can be seen a a racial slur if intended that way but the Mediterranean boys keep the term quite playful these days. Over in aus every culture takes the piss outta eachother in harmless way most the time.
Honestly bro its what the Mediterranean fellas call themselves over here. Can be seen a a racial slur if intended that way but the Mediterranean boys keep the term quite playful these days. Over in aus every culture takes the piss outta eachother in harmless way most the time.
Yea we're pretty similar that way. Love to talk shit to eachother and it's not a big deal.
Wait, wester Oriental? Or oriented. Cuz oriental doesn't make sense either. Were you guys all drunk when you came up with these nicknames? Lol
I'm learning so much about Aus here. By the time I get over there I'll pretty much be local haha
That's okay man. Not every meal has to have protein.
I believe the western oriental gentlemen reference started in the uk as a sarcastic politeness reference to an actually derogatory term towards the asian immigrants.
In aus the term wog relates to the Mediterranean boys.
I kinda feel like your personality is fairly aussie anyway haha
Thanks bro, that's a real compliment in my books. Love the Aussie bros here. You guys are the best! I do feel a real kinship with you guys
Here iam thinking thats what everyone called them lol
Holy shit never actually heard the origin of it before! All this talk of poms is making me keen for the cricket to start!
Not long now brother
I allways thought it was Prisoner Of Mother England ,but turns out that was just made up lol @Allupfromhere version is correct
Dont worry brother we all thought that was the case lol. Would however technically make the Australian the p.o.m.e lol
Day 11
Sponsored by Pheonix Aus GH [SIZE=4]@StoryOfTheProphet[/SIZE]
Lest We Forget!
" Age shall not weary them, nor the years condemn,"
Sleep
7hrs, decent sleep considering i had to shut the dogs up a few times last night.
35 min nap. Even with all the extra sleep i still get the mid arvo GH dowseys.
7.35 total
Peds
20mg Test P
3.5 iu GH
Activity
Easy day today , no time for a walk and still resting the back.
Bruschetta starters
Mains: Chicken wings , Cauliflower, and snow peas
Sponsored by Pheonix Aus GH [SIZE=4]@StoryOfTheProphet[/SIZE]
Lest We Forget!
" Age shall not weary them, nor the years condemn,"
Sleep
7hrs, decent sleep considering i had to shut the dogs up a few times last night.
35 min nap. Even with all the extra sleep i still get the mid arvo GH dowseys.
7.35 total
Peds
20mg Test P
3.5 iu GH
Activity
Easy day today , no time for a walk and still resting the back.
Bruschetta starters
Mains: Chicken wings , Cauliflower, and snow peas
yeah i thought schnitzel was a term.
heck yeah!Glad you approve
@Freki those sandwiches look dang good brother. Nice work manDay 7
Sponsored by Pheonix Aus GH @StoryOfTheProphet
So one whole week gone, and up .5kg
Really enjoying this cruise with running higher GH
Sleep
8 bloody amazing hours
Food
3600 calories
Avo Toast and eggs for second breakfast , simple food is sometimes the best.
View attachment 138956
Activity
4km walk, gym in the arvo, did an upper workout to test the shoulder, very light weights things like 30kg on BB benchpress.
Shoulder is sore
View attachment 138957
Peds
20mg Test P
3.5iu HGH
Cheers bro , i do love a fresh crisp sandwich
What b
What brand pen has the 13mm tip mine have 8mm and I’d like a 13mm for IM
That works too..kinda makes a bit more sense to me as well
Haha no more appetizers for you bro lolUp 2kg in 11 days
Bye bye bruschetta
They are interchangeable with all the different pens, about $30 or so, you would have to search the brand attached
Attachments
Than
Thanks just bought a box of 100 for my v2 pep pen. I absolutely love them for peptides and will do great with HGH I bet.
No worries bro, Yeah pens are elite, got heaps on the go atm. Looks a bit cleaner then syringes as well
Yea it looked so delicious. Making me crave some real breadLol yeah 1kg of that was probably just the bruschetta
No regerts i enjoyed every bite
@Freki awesome looking meals right here!Day 8 and 9
Sponsored by Pheonix Aus GH @StoryOfTheProphet
Had a wedding last night, it was so weird being amongst old crew who hadn't seen me in so long. Everyone was shocked at how different me and my wife looked. Also sad to note how health poor every one is now.
I've had some wild nights with this crew, I was rather nervous about drinking, as it turned out I started with a middie and ended up consuming 6 in total so 6 standard drinks for the night across 7hrs. I know for some this might seem like a lot but I would of finished that in an hour years back.
Still woke up with a sore head its crazy just how bad alcohol is.
Sleep
2 more great nights sleep to make it 8 Perfect nights sleep in a row
8hrs on day 8 and 7.30hrs day 9
Peds
20mg Test P
3.5 iu GH
Food
I haven't counted calories the last 2 days, HGH can't outrun a bad diet but damn its helping. Body's looking great.
Breakfast
Took the wife out as we where kid free
Potato rosti bacon and eggs
View attachment 139538
Lunch i was craving a ham salad roll, one of my favourite.
View attachment 139539
And Dinner, Chicken Shnitty, Haloumi and salad.
View attachment 139540
Gym tomorrow and back to counting calories, I want to start tightning the diet up and get dialed in.
Cheers Roy, Tasty too
Day 12
Sponsored by Pheonix AU GH @StoryOfTheProphet
Sleep
Another 7hrs sleep and 20min nap. Still shocked Im actually sleeping night after night.
7.20 total
Peds
20mg Test P
3.5 iu GH
Activity
30 min walk, upper session in the gym, slight progressions on last week, shoulder doesn't feel to bad ,let's see how it holds up.
Really played around with form today to learn how to treat the shoulders better.
Food
First day in last 12 I've dropped calories
3200 today , was mindful to record everything and not to eat to much.
Spaghetti Bol for Dinner
Sponsored by Pheonix AU GH @StoryOfTheProphet
Sleep
Another 7hrs sleep and 20min nap. Still shocked Im actually sleeping night after night.
7.20 total
Peds
20mg Test P
3.5 iu GH
Activity
30 min walk, upper session in the gym, slight progressions on last week, shoulder doesn't feel to bad ,let's see how it holds up.
Really played around with form today to learn how to treat the shoulders better.
Food
First day in last 12 I've dropped calories
3200 today , was mindful to record everything and not to eat to much.
Spaghetti Bol for Dinner
LevButlerov
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beautiful meal
@Freki and good macros but both carbs and protein can move up, you ok with it?@BeMe @HarleyGuy @vanlife_gymbum @s.gentz
@Allupfromhere @Pigsy @Dreamer @Freki @R.AP
@waggat @Yuri @rizzlekdizzle @Grumpy
Awesome entry bro - I really dig the way you do your log. what's the app you're using to record your workouts there? And how long have you been using GH and did you start lower? I've been researching it a lot and @toddthelineman demonstrates how much of a weapon it is. I've beem taking 10mg of MK-677 before bed but think I should just bite the bullet and save up for a pharma gh pen.
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Great training man, solid numbers - that dish looks like something out of a magazine, well done
You will probably want to do that when you can, but it’s a slow burn too. So either way you’ll have to be patient. No sleep improvement or anything? Consider bumping up to 20mg at night?
Any sides starting GH at 3.5iu? Water retention / bloat? Tingly hands?
Thanks Levbeautiful meal
@BeMe @HarleyGuy @vanlife_gymbum @s.gentz
@Allupfromhere @Pigsy @Dreamer @Freki @R.AP
@waggat @Yuri @rizzlekdizzle @Grumpy
I've just dropped them both down , I leave them here for a bit as the weight was pilling on to fast
It's called Alpha Progression , it designs the workouts for you. But might be the last time I use it. Signed up with a Coach and he is using Hevy app to log workouts.
If it's a choice between the 2 HGH will win every time.
You dont need pharma grade, generics are very good 2iu a night will last 50 days, can you source it over in NZ?
Hey mate , welcome to Evo, I saw your great touchdown post in Pheonix thread. First thing is it's well over dosed 3.5 feels to me to be about 5-6.
If your just starting out try 1iu first. As Todd said above it's a slow burn
I was coming from another vendors GH so was already doing 4.5iu each night. And built up to that slowly.
Also there is lots of things we can recommend to counter the neg effects. But best practice is to start low.
Have you considered starting a log?
@Freki damn man that food looks really good! Making me hungryDay 8 and 9
Sponsored by Pheonix Aus GH @StoryOfTheProphet
Had a wedding last night, it was so weird being amongst old crew who hadn't seen me in so long. Everyone was shocked at how different me and my wife looked. Also sad to note how health poor every one is now.
I've had some wild nights with this crew, I was rather nervous about drinking, as it turned out I started with a middie and ended up consuming 6 in total so 6 standard drinks for the night across 7hrs. I know for some this might seem like a lot but I would of finished that in an hour years back.
Still woke up with a sore head its crazy just how bad alcohol is.
Sleep
2 more great nights sleep to make it 8 Perfect nights sleep in a row
8hrs on day 8 and 7.30hrs day 9
Peds
20mg Test P
3.5 iu GH
Food
I haven't counted calories the last 2 days, HGH can't outrun a bad diet but damn its helping. Body's looking great.
Breakfast
Took the wife out as we where kid free
Potato rosti bacon and eggs
View attachment 139538
Lunch i was craving a ham salad roll, one of my favourite.
View attachment 139539
And Dinner, Chicken Shnitty, Haloumi and salad.
View attachment 139540
Gym tomorrow and back to counting calories, I want to start tightning the diet up and get dialed in.
Then I have succeeded
Stoked to see someone programming pullovers. I think they were directly responsible for blowing my back up this off-season. Food looks amazing. You do your own programming?
Cheers R.AP , yeah I love them as well.
I did program it, right shoulder is causing trouble so the whole session was just about light weight & form. I turned the headphones off and could hear all the clicking so finding different elbow or hand positions to mitigate it.
Day 13
Sponsored by Pheonix AUS GH @StoryOfTheProphet
Not much to report today
Sleep
This makes it 12 days straight of 7 or more hrs sleep
10 min arvo nap
7.10hr total
Peds
20mg Test P
3.5 iu GH
Activity
30 min walk
Got shoulder results back.
Small tear in supraspinatus and bursitis without impingement
Doc has recommended Cort shot and rehab.
Had a health check at same time
BP is great for middle of the day 5 coffees deep
Sponsored by Pheonix AUS GH @StoryOfTheProphet
Not much to report today
Sleep
This makes it 12 days straight of 7 or more hrs sleep
10 min arvo nap
7.10hr total
Peds
20mg Test P
3.5 iu GH
Activity
30 min walk
Got shoulder results back.
Small tear in supraspinatus and bursitis without impingement
Doc has recommended Cort shot and rehab.
Had a health check at same time
BP is great for middle of the day 5 coffees deep
Nailing that sleep man, well done, I am trying so hard to get to 8 hours, there isnt enough time in the day
. Real solid BP man. HR good too.
Bursitis is a nasty thing man, I do Return to Work stuff for my job and see it often, rehab usually does quite a bit for it.
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Yeh shoulder injuries are annoying bro, not like you can do surgery remove attach bla bla.
Unsure if tb500-bpc combo would work though?
Ive been at 4-6 a night for the last 15 years so its a bit crazy for me at the amount I'm getting. So keen to start a blast now sleep has improvedNailing that sleep man, well done, I am trying so hard to get to 8 hours, there isnt enough time in the day
Real solid BP man. HR good too.
Bursitis is a nasty thing man, I do Return to Work stuff for my job and see it often, rehab usually does quite a bit for it.
I'm new to bursitis, I could straight out abuse my shoulders when I was younger , anyway time to look after them now.
Do they have written out rehab programs or do they send them to a physio?
We usually just send to a physio, your plan would be way more involved than the like 55 year old ladies I deal withIve been at 4-6 a night for the last 15 years so its a bit crazy for me at the amount I'm getting. So keen to start a blast now sleep has improved
I'm new to bursitis, I could straight out abuse my shoulders when I was younger , anyway time to look after them now.
Do they have written out rehab programs or do they send them to a physio?
. If you get a good physio though they will get you right in no time.
I think BPC and TB would at the least take the pain and inflammation away
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