Approved Log Post IFBB show Rebound and Health Phase - Test Deca HGH Log

[RoySimpson]

Check-ins
Haven't said it but I had to not training from Friday to Monday due to minor health problems.

Will get in better shape for next week Check-ins

Bloodworks on the post below!!!

Thanks again to my sponsor @R&Dpharma for the amazing gear and services
Thanks again to @Anabolic Advancements for the quality GH

@electus looking incredible bro!

 

[ballin2504]

Check-ins
Haven't said it but I had to not training from Friday to Monday due to minor health problems.

Will get in better shape for next week Check-ins

Bloodworks on the post below!!!

Thanks again to my sponsor @R&Dpharma for the amazing gear and services
Thanks again to @Anabolic Advancements for the quality GH

@electus you’re making great strides man! Physique is looking awesome.

 

[25homes]

Great pics

 

[electus]

30/7
Pull
Hammer Strength Pullover 15,8 120kg
Hammer Strength Single Front Lat PullDown 16,10 55kg
Panatta Super Lat PullDown Circular 13,7 120kg
Life Fitness Cable Row 14,8 60kg
Cybex Arm Curl 14,9 67,5kg
Cybex Hammer Curl 14,8 58,5kg(+10)
Life Fitness Cable Rear Delt Fly 19,12,7 13,75kg+0.625kg

2/8
Push
Hammer Strength Super Incline 10,7 100kg
Panatta Super Vertical Chest Press 13,7 95kg
Life Fitness Single Rope Cable Pushdowns 12,7 13,25kg
Life Fitness Vulken OH 9 31,25kg+1,250kg, 9 26,25kg+1,250kg
Life Fitness Single Cable Lateral Raises 20,10,7 8,75kg

Stupid busy week at work, will be 60hrs roughly so sorry for the delay

 

[Npcclassicphysique champ]

30/7
Pull
Hammer Strength Pullover 15,8 120kg
Hammer Strength Single Front Lat PullDown 16,10 55kg
Panatta Super Lat PullDown Circular 13,7 120kg
Life Fitness Cable Row 14,8 60kg
Cybex Arm Curl 14,9 67,5kg
Cybex Hammer Curl 14,8 58,5kg(+10)
Life Fitness Cable Rear Delt Fly 19,12,7 13,75kg+0.625kg

2/8
Push
Hammer Strength Super Incline 10,7 100kg
Panatta Super Vertical Chest Press 13,7 95kg
Life Fitness Single Rope Cable Pushdowns 12,7 13,25kg
Life Fitness Vulken OH 9 31,25kg+1,250kg, 9 26,25kg+1,250kg
Life Fitness Single Cable Lateral Raises 20,10,7 8,75kg

Stupid busy week at work, will be 60hrs roughly so sorry for the delay

happy you updating brother crazy 60 hours! hows the new pizza place? @electus

 

[electus]

Legs
Life Fitness Seated Leg Curl 13,8 97,5kg
Hammer Strength Leg Extension 16,9 89kg
Hammer Strength Lying Leg Curl 13,7 62,5kg
Hammer Strength Leg Press 13,8 170kg
Hammer Strength Standing Calf Raise 14,9 125kg
Hammer Strength Hip Abduction Machine 18,11 131kg
Hammer Strength Hip Adduction 16,9 131kg

happy you updating brother crazy 60 hours! hows the new pizza place? @electus

Doing fine but i do extra catering for my boss as well sometimes.
Check-ins in hours

 

[electus]

Thanks again to my sponsor @R&Dpharma for the amazing gear and services
Thanks again to @Anabolic Advancements for the quality GH

 

[LevButlerov]

Legs
Life Fitness Seated Leg Curl 13,8 97,5kg
Hammer Strength Leg Extension 16,9 89kg
Hammer Strength Lying Leg Curl 13,7 62,5kg
Hammer Strength Leg Press 13,8 170kg
Hammer Strength Standing Calf Raise 14,9 125kg
Hammer Strength Hip Abduction Machine 18,11 131kg
Hammer Strength Hip Adduction 16,9 131kg

Doing fine but i do extra catering for my boss as well sometimes.
Check-ins in hours

I like this session, cardio?

Thanks again to my sponsor @R&Dpharma for the amazing gear and services
Thanks again to @Anabolic Advancements for the quality GH

Keeping strong shape and staying lean here @electus
Team @R&Dpharma R&D is strong!

 

[stevesmi]

Thanks again to my sponsor @R&Dpharma for the amazing gear and services
Thanks again to @Anabolic Advancements for the quality GH

@electus nice job pumping this out! you look great! very impressive and a champion

 

[BodyMonster34]

Thanks again to my sponsor @R&Dpharma for the amazing gear and services
Thanks again to @Anabolic Advancements for the quality GH

@electus bro hgh too rich for my blood. but glad you got it. you showing off like a true champion

 

[Mobster]

On the front lat spread. Lean forward a little and on all pics have the cameras a LITTLE higher

 

[ROIDDERS]

Thanks again to my sponsor @R&Dpharma for the amazing gear and services
Thanks again to @Anabolic Advancements for the quality GH

@electus looking really good on this one! the training has yielded a physique of the ages. Very proud of you man.

 

[2Thick]

Thanks again to my sponsor @R&Dpharma for the amazing gear and services
Thanks again to @Anabolic Advancements for the quality GH

@electus proud of you man. keep up the good work. you are grinding it nicely!

 

[Ulter]

Thanks again to my sponsor @R&Dpharma for the amazing gear and services
Thanks again to @Anabolic Advancements for the quality GH

@electus back shot looks great! all this hard work is paying off. proud of you man !

 

[ceo]

Thanks again to my sponsor @R&Dpharma for the amazing gear and services
Thanks again to @Anabolic Advancements for the quality GH

@electus the workouts are incredible. the hgh is on point. keep up the good work!

 

[RoySimpson]

Thanks again to my sponsor @R&Dpharma for the amazing gear and services
Thanks again to @Anabolic Advancements for the quality GH

@electus looking awesome bro!

 

[Noah Wixx]

Thanks again to my sponsor @R&Dpharma for the amazing gear and services
Thanks again to @Anabolic Advancements for the quality GH

Incredible shape

 

[electus]

5/8
Hammer Strength Pullover 18,10 120kg
Hammer Strength Single Front Lat PullDown 19,11,7 55kg
Panatta Super Lat PullDown Circular 14,8 120kg
Life Fitness Cable Row 10,7 65kg
Cybex Arm Curl 13,7 67,5kg+5
Cybex Hammer Curl 10,7 58,5kg(+15)
Life Fitness Cable Rear Delt Fly 22,13,7 13,75kg+0.625

6/8
Hammer Strength Super Incline 11, 100kg
Panatta Super Vertical Chest Press 14,8 95kg
Life Fitness Single Rope Cable Pushdowns 16,9 13,25kg
Life Fitness Vulken OH 11,7 31,25kg
Life Fitness Single Cable Lateral Raises 22,15,8 8,75kg

 

[electus]

I like this session, cardio?

Keeping strong shape and staying lean here @electus
Team @R&Dpharma R&D is strong!

No cardio there

On the front lat spread. Lean forward a little and on all pics have the cameras a LITTLE higher

Thanks for the tips, I struggle a lot with the front lat spread and it shows.

 

[LevButlerov]

No cardio there

try to put some in there

 

[ballin2504]

Thanks again to my sponsor @R&Dpharma for the amazing gear and services
Thanks again to @Anabolic Advancements for the quality GH

@electus your sponsor is treating you right man! Looking really good.

 

[electus]

11/8
Pull
Hammer Strength Pullover 10,7 130kg
Hammer Strength Single Front Lat PullDown 9,6 65kg
Panatta Super Lat PullDown Circular 10,6 130kg
Life Fitness Cable Row 10,5 70kg
New Tech Rear Delt Raise 21,15,8 15kg
Cybex Arm Curl 11,7 67,5kg+10
Cybex Hammer Curl 11,8 58,5kg(+15)

12/8
Push
Life Fitness Single Rope Cable Pushdowns 11,7 16,25kg
Life Fitness Vulken OH 12,7 31,25kg
Life Fitness Single Cable Lateral Raises 23,12,7 8,75kg
Hammer Strength Super Incline 7,4 100kg
Panatta Super Vertical Chest Press 10,5 95kg

Started with Triceps and shoulders to give them more focus, need more arms and delts than chest

 

[LevButlerov]

11/8
Pull
Hammer Strength Pullover 10,7 130kg
Hammer Strength Single Front Lat PullDown 9,6 65kg
Panatta Super Lat PullDown Circular 10,6 130kg
Life Fitness Cable Row 10,5 70kg
New Tech Rear Delt Raise 21,15,8 15kg
Cybex Arm Curl 11,7 67,5kg+10
Cybex Hammer Curl 11,8 58,5kg(+15)

12/8
Push
Life Fitness Single Rope Cable Pushdowns 11,7 16,25kg
Life Fitness Vulken OH 12,7 31,25kg
Life Fitness Single Cable Lateral Raises 23,12,7 8,75kg
Hammer Strength Super Incline 7,4 100kg
Panatta Super Vertical Chest Press 10,5 95kg

Started with Triceps and shoulders to give them more focus, need more arms and delts than chest

@electus good pull push, you have time for cardio?

 

[electus]

@electus good pull push, you have time for cardio?

I'm going to be honest here, I fucked my routine time and I'm getting back at it now to have more time in the morning to be back to get cardio in as well as training.

 

[electus]

@electus good pull push, you have time for cardio?

Going to do cardio right now btw, thanks for keeping me accountable i appreciate it.
Sometimes I need it as well.

 

[electus]

Saturday's check ins
87,4kg

Got some water here due to me drinking less water, im drinking more water at the moment to off sets it.

Thanks again to my sponsor @R&Dpharma for the amazing gear and services
Thanks again to @Anabolic Advancements for the quality GH

 

[LevButlerov]

Saturday's check ins
87,4kg

Got some water here due to me drinking less water, im drinking more water at the moment to off sets it.

Thanks again to my sponsor @R&Dpharma for the amazing gear and services
Thanks again to @Anabolic Advancements for the quality GH

Going to do cardio right now btw, thanks for keeping me accountable i appreciate it.
Sometimes I need it as well.

Cardio is a must, you look amazing still but some cardio would tighten you up

 

[stevesmi]

Saturday's check ins
87,4kg

Got some water here due to me drinking less water, im drinking more water at the moment to off sets it.

Thanks again to my sponsor @R&Dpharma for the amazing gear and services
Thanks again to @Anabolic Advancements for the quality GH

solid job on the posing! you look like a champion for sure. love the water thing its a good idea @electus

 

[Mobster]

It can be difficult, when we're busy, to keep hydrated.

 

[BodyMonster34]

Saturday's check ins
87,4kg

Got some water here due to me drinking less water, im drinking more water at the moment to off sets it.

Thanks again to my sponsor @R&Dpharma for the amazing gear and services
Thanks again to @Anabolic Advancements for the quality GH

@electus bro you gotta drink water in the texas heat. otherwise you gonna be screwed. that the key

 

[2Thick]

Saturday's check ins
87,4kg

Got some water here due to me drinking less water, im drinking more water at the moment to off sets it.

Thanks again to my sponsor @R&Dpharma for the amazing gear and services
Thanks again to @Anabolic Advancements for the quality GH

just some amazing posing shots right here. @electus You've got a terrific physique, most people would kill for your look.

 

[ROIDDERS]

Saturday's check ins
87,4kg

Got some water here due to me drinking less water, im drinking more water at the moment to off sets it.

Thanks again to my sponsor @R&Dpharma for the amazing gear and services
Thanks again to @Anabolic Advancements for the quality GH

wow you look great man! i'm very impresed with your look. nice and lean @electus

 

[ceo]

Saturday's check ins
87,4kg

Got some water here due to me drinking less water, im drinking more water at the moment to off sets it.

Thanks again to my sponsor @R&Dpharma for the amazing gear and services
Thanks again to @Anabolic Advancements for the quality GH

@electus bros water water everywhere not a drop to drink. water important for sure. especially how it make the body look

 

[RoySimpson]

Saturday's check ins
87,4kg

Got some water here due to me drinking less water, im drinking more water at the moment to off sets it.

Thanks again to my sponsor @R&Dpharma for the amazing gear and services
Thanks again to @Anabolic Advancements for the quality GH

@electus gotta get on that cardio bro!

 

[Tiger Salman Khan]

Saturday's check ins
87,4kg

Got some water here due to me drinking less water, im drinking more water at the moment to off sets it.

Thanks again to my sponsor @R&Dpharma for the amazing gear and services
Thanks again to @Anabolic Advancements for the quality GH

@electus legit updates man........

 

[FluffyBunny]

In here i was 77kg, photos taken the 15th of March 2024 after i started training for a week after 3 months off the gym and diet.
Obviously still natural

wow awesome physique brother!

 

[Noah Wixx]

Saturday's check ins
87,4kg

Got some water here due to me drinking less water, im drinking more water at the moment to off sets it.

Thanks again to my sponsor @R&Dpharma for the amazing gear and services
Thanks again to @Anabolic Advancements for the quality GH

You are super close to peak overall you look fantastic

 

[ballin2504]

Saturday's check ins
87,4kg

Got some water here due to me drinking less water, im drinking more water at the moment to off sets it.

Thanks again to my sponsor @R&Dpharma for the amazing gear and services
Thanks again to @Anabolic Advancements for the quality GH

@electus that’s a great check in man. Looking really good

 

[25homes]

Great pics

 

[electus]

Hi everyone, been busy doing school assessments to avoid immigration to send my ass back to Italy .

I've also changed gym so some exercises name might be different.

Thanks again to my sponsor @R&Dpharma for the spot on gear
Thanks again to @Anabolic Advancements for the quality GH

 

[LevButlerov]

Hi everyone, been busy doing school assessments to avoid immigration to send my ass back to Italy .

I've also changed gym so some exercises name might be different.

Thanks again to my sponsor @R&Dpharma for the spot on gear
Thanks again to @Anabolic Advancements for the quality GH

Happy to see you looking good and thick and back in the game @electus you have the perfect look and a win.
Dont go to Italy, stay in AU.

 

[electus]

31/8
Legs

Prime Seated Leg Curl 13,9 77,1kg+5
MYO REPS Hammer Strength Leg Extension 15,10 96kg
Hammer Strength Lying Leg Curl 11,8 67kg
Hammer Strength Leg Press 15,10 180kg
Hammer Strength Leg Press Calf Raise 16,11 160kg
Cybex Hip Abduction 16,9 85kg
Cybex Hip Adduction 13,9 67,5kg+15

 

[electus]

Pull

Hammer Strength Pullover 15,8 130kg
Hammer Strength Iso-Lateral Front Lat PullDown 12,7 55kg
Watson Row 10,7 70kg
Life Fitness Cable Row 11,6 80kg
Life Fitness Single Cable Curl 12,8 17,5kg
Life Fitness Single Rope Hammer Curl 14,8 17,5kg
Life Fitness Cable Rear Delt Fly 20,12,8 16,25kg

 

[LevButlerov]

31/8
Legs

Prime Seated Leg Curl 13,9 77,1kg+5
MYO REPS Hammer Strength Leg Extension 15,10 96kg
Hammer Strength Lying Leg Curl 11,8 67kg
Hammer Strength Leg Press 15,10 180kg
Hammer Strength Leg Press Calf Raise 16,11 160kg
Cybex Hip Abduction 16,9 85kg
Cybex Hip Adduction 13,9 67,5kg+15

Pull

Hammer Strength Pullover 15,8 130kg
Hammer Strength Iso-Lateral Front Lat PullDown 12,7 55kg
Watson Row 10,7 70kg
Life Fitness Cable Row 11,6 80kg
Life Fitness Single Cable Curl 12,8 17,5kg
Life Fitness Single Rope Hammer Curl 14,8 17,5kg
Life Fitness Cable Rear Delt Fly 20,12,8 16,25kg

Legs were good but pull day you did no pull ups still?

 

[electus]

Push

Panatta Super Incline 11,5 140kg
Hammer Strength Iso-Lateral Horizontal Chest Press 11,7 120kg
Life Fitness Single Rope Cable Pushdowns 8 17,5kg, 7 15kg
Life Fitness Vulken OH 15,7 32,5kg
Life Fitness Single Cable Lateral Raises 17,10,7 10kg

Legs were good but pull day you did no pull ups still?

Will put pull ups as a finisher next pull day.

CYCLE UPDATE
Will up testosterone from 750mg to 1g and aromasin from 10mg daily to 15/20mg daily.
Will up GH next week to 6iu as well.

 

[LevButlerov]

Push

Panatta Super Incline 11,5 140kg
Hammer Strength Iso-Lateral Horizontal Chest Press 11,7 120kg
Life Fitness Single Rope Cable Pushdowns 8 17,5kg, 7 15kg
Life Fitness Vulken OH 15,7 32,5kg
Life Fitness Single Cable Lateral Raises 17,10,7 10kg


Will put pull ups as a finisher next pull day.

CYCLE UPDATE
Will up testosterone from 750mg to 1g and aromasin from 10mg daily to 15/20mg daily.
Will up GH next week to 6iu as well.

Next pull up day will be a good one with the pull ups
1 gram of test will be big!

 

[Mobster]

Push

Panatta Super Incline 11,5 140kg
Hammer Strength Iso-Lateral Horizontal Chest Press 11,7 120kg
Life Fitness Single Rope Cable Pushdowns 8 17,5kg, 7 15kg
Life Fitness Vulken OH 15,7 32,5kg
Life Fitness Single Cable Lateral Raises 17,10,7 10kg


Will put pull ups as a finisher next pull day.

CYCLE UPDATE
Will up testosterone from 750mg to 1g and aromasin from 10mg daily to 15/20mg daily.
Will up GH next week to 6iu as well.

Why?

 

[stevesmi]

Push

Panatta Super Incline 11,5 140kg
Hammer Strength Iso-Lateral Horizontal Chest Press 11,7 120kg
Life Fitness Single Rope Cable Pushdowns 8 17,5kg, 7 15kg
Life Fitness Vulken OH 15,7 32,5kg
Life Fitness Single Cable Lateral Raises 17,10,7 10kg


Will put pull ups as a finisher next pull day.

CYCLE UPDATE
Will up testosterone from 750mg to 1g and aromasin from 10mg daily to 15/20mg daily.
Will up GH next week to 6iu as well.

i like the push split. this is a solid way to hit the training. also great work on the ropes @electus

 

[BodyMonster34]

Push

Panatta Super Incline 11,5 140kg
Hammer Strength Iso-Lateral Horizontal Chest Press 11,7 120kg
Life Fitness Single Rope Cable Pushdowns 8 17,5kg, 7 15kg
Life Fitness Vulken OH 15,7 32,5kg
Life Fitness Single Cable Lateral Raises 17,10,7 10kg


Will put pull ups as a finisher next pull day.

CYCLE UPDATE
Will up testosterone from 750mg to 1g and aromasin from 10mg daily to 15/20mg daily.
Will up GH next week to 6iu as well.

@electus bro dayum you pushing the test. over a gram a real man dosage. how about doing tren too?

 

[2Thick]

Push

Panatta Super Incline 11,5 140kg
Hammer Strength Iso-Lateral Horizontal Chest Press 11,7 120kg
Life Fitness Single Rope Cable Pushdowns 8 17,5kg, 7 15kg
Life Fitness Vulken OH 15,7 32,5kg
Life Fitness Single Cable Lateral Raises 17,10,7 10kg


Will put pull ups as a finisher next pull day.

CYCLE UPDATE
Will up testosterone from 750mg to 1g and aromasin from 10mg daily to 15/20mg daily.
Will up GH next week to 6iu as well.

well the push lifting is on point @electus life fitness and hammer strength are excellent. you won't go wrong

 

[ROIDDERS]

Push

Panatta Super Incline 11,5 140kg
Hammer Strength Iso-Lateral Horizontal Chest Press 11,7 120kg
Life Fitness Single Rope Cable Pushdowns 8 17,5kg, 7 15kg
Life Fitness Vulken OH 15,7 32,5kg
Life Fitness Single Cable Lateral Raises 17,10,7 10kg


Will put pull ups as a finisher next pull day.

CYCLE UPDATE
Will up testosterone from 750mg to 1g and aromasin from 10mg daily to 15/20mg daily.
Will up GH next week to 6iu as well.

we love this update. that is a strong test dosage @electus that is smart you are using aromasin that is crucial

 

[ceo]

Push

Panatta Super Incline 11,5 140kg
Hammer Strength Iso-Lateral Horizontal Chest Press 11,7 120kg
Life Fitness Single Rope Cable Pushdowns 8 17,5kg, 7 15kg
Life Fitness Vulken OH 15,7 32,5kg
Life Fitness Single Cable Lateral Raises 17,10,7 10kg


Will put pull ups as a finisher next pull day.

CYCLE UPDATE
Will up testosterone from 750mg to 1g and aromasin from 10mg daily to 15/20mg daily.
Will up GH next week to 6iu as well.

@electus bros this is a solid session. i proud of you. pump that iron hardcore. that is what its all about

 

[Ulter]

Push

Panatta Super Incline 11,5 140kg
Hammer Strength Iso-Lateral Horizontal Chest Press 11,7 120kg
Life Fitness Single Rope Cable Pushdowns 8 17,5kg, 7 15kg
Life Fitness Vulken OH 15,7 32,5kg
Life Fitness Single Cable Lateral Raises 17,10,7 10kg


Will put pull ups as a finisher next pull day.

CYCLE UPDATE
Will up testosterone from 750mg to 1g and aromasin from 10mg daily to 15/20mg daily.
Will up GH next week to 6iu as well.

@electus the cycle looks good! and good balance on your estrogen. i would even consider dropping the test a bit and adding something like EQ

 

[RoySimpson]

Push

Panatta Super Incline 11,5 140kg
Hammer Strength Iso-Lateral Horizontal Chest Press 11,7 120kg
Life Fitness Single Rope Cable Pushdowns 8 17,5kg, 7 15kg
Life Fitness Vulken OH 15,7 32,5kg
Life Fitness Single Cable Lateral Raises 17,10,7 10kg


Will put pull ups as a finisher next pull day.

CYCLE UPDATE
Will up testosterone from 750mg to 1g and aromasin from 10mg daily to 15/20mg daily.
Will up GH next week to 6iu as well.

@electus solid push session right here!

 

[electus]

3/9

Legs

Prime Seated Leg Curl 12,8 77,1kg+10
MYO REPS Hammer Strength Leg Extension 16,11 98,5kg
Hammer Strength Lying Leg Curl 10,7 69,5kg
Hammer Strength Leg Press 19,9 180kg
Hammer Strength Leg Press Calf Raise 15,10 180kg
Cybex Hip Abduction 18,13 85,5kg+5
Cybex Hip Adduction 13,8 76,5kg

Why?

Because I'll be pushing until November and then cut down real good, so I want to make the most while im in the Off-season.

@electus bro dayum you pushing the test. over a gram a real man dosage. how about doing tren too?

No tren for me

 

[BodyMonster34]

3/9

Legs

Prime Seated Leg Curl 12,8 77,1kg+10
MYO REPS Hammer Strength Leg Extension 16,11 98,5kg
Hammer Strength Lying Leg Curl 10,7 69,5kg
Hammer Strength Leg Press 19,9 180kg
Hammer Strength Leg Press Calf Raise 15,10 180kg
Cybex Hip Abduction 18,13 85,5kg+5
Cybex Hip Adduction 13,8 76,5kg


Because I'll be pushing until November and then cut down real good, so I want to make the most while im in the Off-season.

No tren for me

bro tren make the man you need it

 

[Noah Wixx]

Push

Panatta Super Incline 11,5 140kg
Hammer Strength Iso-Lateral Horizontal Chest Press 11,7 120kg
Life Fitness Single Rope Cable Pushdowns 8 17,5kg, 7 15kg
Life Fitness Vulken OH 15,7 32,5kg
Life Fitness Single Cable Lateral Raises 17,10,7 10kg


Will put pull ups as a finisher next pull day.

CYCLE UPDATE
Will up testosterone from 750mg to 1g and aromasin from 10mg daily to 15/20mg daily.
Will up GH next week to 6iu as well.

Thats gonna be a nice punch 1g of test

 

[Tiger Salman Khan]

Push

Panatta Super Incline 11,5 140kg
Hammer Strength Iso-Lateral Horizontal Chest Press 11,7 120kg
Life Fitness Single Rope Cable Pushdowns 8 17,5kg, 7 15kg
Life Fitness Vulken OH 15,7 32,5kg
Life Fitness Single Cable Lateral Raises 17,10,7 10kg


Will put pull ups as a finisher next pull day.

CYCLE UPDATE
Will up testosterone from 750mg to 1g and aromasin from 10mg daily to 15/20mg daily.
Will up GH next week to 6iu as well.

@electus legit work so far man.....keep growing.......

 

[ballin2504]

Push

Panatta Super Incline 11,5 140kg
Hammer Strength Iso-Lateral Horizontal Chest Press 11,7 120kg
Life Fitness Single Rope Cable Pushdowns 8 17,5kg, 7 15kg
Life Fitness Vulken OH 15,7 32,5kg
Life Fitness Single Cable Lateral Raises 17,10,7 10kg


Will put pull ups as a finisher next pull day.

CYCLE UPDATE
Will up testosterone from 750mg to 1g and aromasin from 10mg daily to 15/20mg daily.
Will up GH next week to 6iu as well.

@electus man iits been a min since I’ve ran test that high but it’s tempting. You’ll feel like a beast

 

[LevButlerov]

3/9

Legs

Prime Seated Leg Curl 12,8 77,1kg+10
MYO REPS Hammer Strength Leg Extension 16,11 98,5kg
Hammer Strength Lying Leg Curl 10,7 69,5kg
Hammer Strength Leg Press 19,9 180kg
Hammer Strength Leg Press Calf Raise 15,10 180kg
Cybex Hip Abduction 18,13 85,5kg+5
Cybex Hip Adduction 13,8 76,5kg


Because I'll be pushing until November and then cut down real good, so I want to make the most while im in the Off-season.

No tren for me

Dont listen to @BodyMonster34 his solution to all life problems is tren lOL

 

[25homes]

Push

Panatta Super Incline 11,5 140kg
Hammer Strength Iso-Lateral Horizontal Chest Press 11,7 120kg
Life Fitness Single Rope Cable Pushdowns 8 17,5kg, 7 15kg
Life Fitness Vulken OH 15,7 32,5kg
Life Fitness Single Cable Lateral Raises 17,10,7 10kg


Will put pull ups as a finisher next pull day.

CYCLE UPDATE
Will up testosterone from 750mg to 1g and aromasin from 10mg daily to 15/20mg daily.
Will up GH next week to 6iu as well.

That's a good bit of test Bru

 

[electus]

Pull

Neutral Pull up 10,5 20kg
Watson Row 5 80kg,7 70kg
Hammer Strength Iso-Lateral Front Lat PullDown 12,8 40kg
Life Fitness Cable Row 10,5 80kg
Life Fitness Cable Curl 6 32,5kg,8 28,75kg
Life Fitness Rope Hammer Curl 13,8 28,75kg
Life Fitness Cable Rear Delt Fly 12 15kg, 9 12,5kg(different machine)

Will probably keep the back training like this since it felt bettwr

 

[LevButlerov]

Pull

Neutral Pull up 10,5 20kg
Watson Row 5 80kg,7 70kg
Hammer Strength Iso-Lateral Front Lat PullDown 12,8 40kg
Life Fitness Cable Row 10,5 80kg
Life Fitness Cable Curl 6 32,5kg,8 28,75kg
Life Fitness Rope Hammer Curl 13,8 28,75kg
Life Fitness Cable Rear Delt Fly 12 15kg, 9 12,5kg(different machine)

Will probably keep the back training like this since it felt bettwr

Better means more pump? you throw in the pull ups thats the start one neutral right?

 

[electus]

Better means more pump? you throw in the pull ups thats the start one neutral right?

Felt better later one as well when I was doing other exercises, yes I prefer neutral grip since it gives me less stress on my wrists

 

[LevButlerov]

Felt better later one as well when I was doing other exercises, yes I prefer neutral grip since it gives me less stress on my wrists

Neutral easier always on the wrists.

 

[electus]

Big update today!

 

[LevButlerov]

Big update today!

waiting

 

[electus]

Hi guys I've started a cut as last week, I decided to not wait until November since I want to get pretty lean already for December and enjoy the summer.
My current macros are :
Rest day 270P 210C 60F
Medium day 250P 400C 28F
High day only 1x week now 220P 795C

The cycle is still 1g of test weekly, 5iu gh, 10mg ED aromasin
So pretty basic but I feel and perform great with testosterone alone.

Pictures taken Saturday morning at 86,4kg
Today I weighed at 84.55kg

Thanks to my sponsor @R&Dpharma that never disappoint with quality products.
Thanks to @Anabolic Advancements for the great GH and speedy services

It's going to be a great summer with an all time best conditioning, made improvements in this short Off-season and can't wait to see how I look when in shape.

 

[LevButlerov]

Hi guys I've started a cut as last week, I decided to not wait until November since I want to get pretty lean already for December and enjoy the summer.
My current macros are :
Rest day 270P 210C 60F
Medium day 250P 400C 28F
High day only 1x week now 220P 795C

The cycle is still 1g of test weekly, 5iu gh, 10mg ED aromasin
So pretty basic but I feel and perform great with testosterone alone.

Pictures taken Saturday morning at 86,4kg
Today I weighed at 84.55kg

Thanks to my sponsor @R&Dpharma that never disappoint with quality products.
Thanks to @Anabolic Advancements for the great GH and speedy services

It's going to be a great summer with an all time best conditioning, made improvements in this short Off-season and can't wait to see how I look when in shape.

Dropping 2kg in a week shows you’re dialed in, and those macros are set up smart with the high carb refeed day keeping fullness while cutting down. Test at 1g with 5iu gh is plenty to hold size, and aromasin daily keeps e2 under control on that run. Big credit to you for keeping strength while leaning out, 84kg and tightening up already will set you up to look peeled by December.

 

[electus]

82,7kg

1g testosterone enanthate, 10mg aromasin ED

Will update every Monday with pics.
The focus is still to drop body fat until December and then maintaining the conditioning, lower the dose to roughly 200mg or so since I will have to work 70hrs a week like last year, going back to cut fat right at the beginning of January and see how things go from there with an escalation of test again to 1g probably.

 

[LevButlerov]

82,7kg

1g testosterone enanthate, 10mg aromasin ED

Will update every Monday with pics.
The focus is still to drop body fat until December and then maintaining the conditioning, lower the dose to roughly 200mg or so since I will have to work 70hrs a week like last year, going back to cut fat right at the beginning of January and see how things go from there with an escalation of test again to 1g probably.

You look good and lean in the pic, conditioning holding tight. @electus

Plan to lower to 200mg later makes sense, post some gear pic TDs

@BeMe @HarleyGuy @vanlife_gymbum @s.gentz
@Allupfromhere @Pigsy @Dreamer @Freki
@waggat @Yuri @rizzlekdizzle @Grumpy

@toddthelineman @Madmax46

 

[stevesmi]

82,7kg

1g testosterone enanthate, 10mg aromasin ED

Will update every Monday with pics.
The focus is still to drop body fat until December and then maintaining the conditioning, lower the dose to roughly 200mg or so since I will have to work 70hrs a week like last year, going back to cut fat right at the beginning of January and see how things go from there with an escalation of test again to 1g probably.

@electus nice work for sure. you are looking incredible. monday pics will be great to see but you look great here. super lean!

 

[Freki]

82,7kg

1g testosterone enanthate, 10mg aromasin ED

Will update every Monday with pics.
The focus is still to drop body fat until December and then maintaining the conditioning, lower the dose to roughly 200mg or so since I will have to work 70hrs a week like last year, going back to cut fat right at the beginning of January and see how things go from there with an escalation of test again to 1g probably.

Such an impressive physique, so jealous of those legs , goals mate goals

 

[2Thick]

82,7kg

1g testosterone enanthate, 10mg aromasin ED

Will update every Monday with pics.
The focus is still to drop body fat until December and then maintaining the conditioning, lower the dose to roughly 200mg or so since I will have to work 70hrs a week like last year, going back to cut fat right at the beginning of January and see how things go from there with an escalation of test again to 1g probably.

a gram of test E is gonna be fun. i'm curious to see how the aromasin daily like that handles the E. will be cool to see what you do rest of Nov @electus

 

[Mobster]

82,7kg

1g testosterone enanthate, 10mg aromasin ED

Will update every Monday with pics.
The focus is still to drop body fat until December and then maintaining the conditioning, lower the dose to roughly 200mg or so since I will have to work 70hrs a week like last year, going back to cut fat right at the beginning of January and see how things go from there with an escalation of test again to 1g probably.

KISS for real

 

[R&Dpharma]

82,7kg

1g testosterone enanthate, 10mg aromasin ED

Will update every Monday with pics.
The focus is still to drop body fat until December and then maintaining the conditioning, lower the dose to roughly 200mg or so since I will have to work 70hrs a week like last year, going back to cut fat right at the beginning of January and see how things go from there with an escalation of test again to 1g probably.

welcome back bro

 

[ceo]

82,7kg

1g testosterone enanthate, 10mg aromasin ED

Will update every Monday with pics.
The focus is still to drop body fat until December and then maintaining the conditioning, lower the dose to roughly 200mg or so since I will have to work 70hrs a week like last year, going back to cut fat right at the beginning of January and see how things go from there with an escalation of test again to 1g probably.

bros monday updates with pics sounds like a good plan @electus this way we can see week to week changes. just make sure you get pics same time of the day

 

[Ulter]

82,7kg

1g testosterone enanthate, 10mg aromasin ED

Will update every Monday with pics.
The focus is still to drop body fat until December and then maintaining the conditioning, lower the dose to roughly 200mg or so since I will have to work 70hrs a week like last year, going back to cut fat right at the beginning of January and see how things go from there with an escalation of test again to 1g probably.

@electus Terrific job on this physique. You look extremely lean and extremely ripped. We can see a full six pack. Keep it up.

 

[ROIDDERS]

82,7kg

1g testosterone enanthate, 10mg aromasin ED

Will update every Monday with pics.
The focus is still to drop body fat until December and then maintaining the conditioning, lower the dose to roughly 200mg or so since I will have to work 70hrs a week like last year, going back to cut fat right at the beginning of January and see how things go from there with an escalation of test again to 1g probably.

a gram of test is solid. 10mgs aromasin is a solid dose too. should be a nice balance there and you can always adjust as you go! @electus

 

[RoySimpson]

82,7kg

1g testosterone enanthate, 10mg aromasin ED

Will update every Monday with pics.
The focus is still to drop body fat until December and then maintaining the conditioning, lower the dose to roughly 200mg or so since I will have to work 70hrs a week like last year, going back to cut fat right at the beginning of January and see how things go from there with an escalation of test again to 1g probably.

@electus youre looking super lean bro!

 

[Tiger Salman Khan]

82,7kg

1g testosterone enanthate, 10mg aromasin ED

Will update every Monday with pics.
The focus is still to drop body fat until December and then maintaining the conditioning, lower the dose to roughly 200mg or so since I will have to work 70hrs a week like last year, going back to cut fat right at the beginning of January and see how things go from there with an escalation of test again to 1g probably.

@electus looking strong man....keep killing it......

 

[ballin2504]

82,7kg

1g testosterone enanthate, 10mg aromasin ED

Will update every Monday with pics.
The focus is still to drop body fat until December and then maintaining the conditioning, lower the dose to roughly 200mg or so since I will have to work 70hrs a week like last year, going back to cut fat right at the beginning of January and see how things go from there with an escalation of test again to 1g probably.

@electus that will do the trick man

 

[electus]

Chek ins photos today at 83kg
Been sick since Wednesday so almost a week out of the gym, feeling good today and high carb day ill be getting back to routine with a Pull day.

 

[LevButlerov]

Chek ins photos today at 83kg
Been sick since Wednesday so almost a week out of the gym, feeling good today and high carb day ill be getting back to routine with a Pull day.

you're keeping good size and really lean @electus tight size

@BeMe @HarleyGuy @vanlife_gymbum @s.gentz
@Allupfromhere @Pigsy @Dreamer @Freki @R.AP

@waggat @Yuri @rizzlekdizzle @Grumpy

 

[Dreamer]

Chek ins photos today at 83kg
Been sick since Wednesday so almost a week out of the gym, feeling good today and high carb day ill be getting back to routine with a Pull day.

You look amazing man, wouldnt know you were off the gym for a week

 

[R.AP]

Maintained your composition this off-season beautifully. I was on stage as well in APR. Season A. You a fellow Aussie?


Don't forget to close those gaps in the side chest and practice flaring your lats a bit more in the front poses <3

 

[electus]

Maintained your composition this off-season beautifully. I was on stage as well in APR. Season A. You a fellow Aussie?


Don't forget to close those gaps in the side chest and practice flaring your lats a bit more in the front poses <3

Thanks, I'm Italian btw, I was the small guy in the line up where the first second and third guys where

 

[electus]

Check-in on Monday

81.6kg

UPDATE
I decided to not going on low dose and keep pushing the fat loss, I decided I'll add 20mg of anavar pre sub lingual 45min pre workout.
Let's see how things go from here on with the added anavar.

 

[LevButlerov]

Check-in on Monday

81.6kg

UPDATE
I decided to not going on low dose and keep pushing the fat loss, I decided I'll add 20mg of anavar pre sub lingual 45min pre workout.
Let's see how things go from here on with the added anavar.

you are very impressive, very lean :d and lets add some anavar see how it goes @electus

@BeMe @HarleyGuy @vanlife_gymbum @s.gentz
@Allupfromhere @Pigsy @Dreamer @Freki @R.AP
@waggat @Yuri @rizzlekdizzle @Grumpy

 

[Allupfromhere]

Check-in on Monday

81.6kg

UPDATE
I decided to not going on low dose and keep pushing the fat loss, I decided I'll add 20mg of anavar pre sub lingual 45min pre workout.
Let's see how things go from here on with the added anavar.

Welcome back legend and looking awesome! Bro you make 81kg look thickk how tall are you?

 

[Dreamer]

Check-in on Monday

81.6kg

UPDATE
I decided to not going on low dose and keep pushing the fat loss, I decided I'll add 20mg of anavar pre sub lingual 45min pre workout.
Let's see how things go from here on with the added anavar.

Looking huge and lean man, will be following to see how the var goes - interestd myself

 

[electus]

Welcome back legend and looking awesome! Bro you make 81kg look thickk how tall are you?

170cm

 

[Yuri]

Looking fucking amazing my bro gawd damn!

 

[waggat]

Check-in on Monday

81.6kg

UPDATE
I decided to not going on low dose and keep pushing the fat loss, I decided I'll add 20mg of anavar pre sub lingual 45min pre workout.
Let's see how things go from here on with the added anavar.

Looking awesome all-round mate!

 

[HarleyGuy]

82,7kg

1g testosterone enanthate, 10mg aromasin ED

Will update every Monday with pics.
The focus is still to drop body fat until December and then maintaining the conditioning, lower the dose to roughly 200mg or so since I will have to work 70hrs a week like last year, going back to cut fat right at the beginning of January and see how things go from there with an escalation of test again to 1g probably.

Looking great here you're holding much less water than you were in August with the same size. Looking forward to seeing how you respond to 1g in the New Year at lower BF.

 

[electus]

Check-in
Been feeling good and loosing fat discreetly.

 

[HarleyGuy]

Check-in
Been feeling good and loosing fat discreetly.

Discreetly my ass (or your ass, as it proves!)

Great job on the BF loss brother keep us posted more.

 

[electus]

Discreetly my ass (or your ass, as it proves!)

Great job on the BF loss brother keep us posted more.

Ahahahahah thanks, I try to stay conservative

 

[HarleyGuy]

Ahahahahah thanks, I try to stay conservative

You don't build that physique with conservative training, but I like your humility. Well done.

 

[LevButlerov]

Check-in
Been feeling good and loosing fat discreetly.

You look very lean and full keeping size @electus

@s.gentz
@Allupfromhere @Pigsy @Dreamer @Freki @R.AP
@waggat @Yuri @rizzlekdizzle @Grumpy
@toddthelineman