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Veteran Log Bulking Cycle Journal

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Training today
Seated hammer curl
10lbs warm up x10
40lbs x 12 x 4
Ez-Bar reverse curl
75lbs x 12 x 4
Cross body hammer curl
40lbs x 12 x 4
40 minutes workout today (is this too light?)
 
Pat7x said:
Aldi stew meat, 24g Protein 7g Fat per 4oz, that’s 17.5oz @BeMe that’s the leanest i could get near my house

Thank you @LevButlerov
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Nice bro. Looks really delicious. In Japan they'd be really proud haha. Especially considering beef is so expensive over there lol

Funny that you're Thai but eating Japanese curry. Thailand has so many different types of curry and they're all good. Thai curry is one of my faves. The coconut milk makes it so good
 
Pat7x said:
Training today
Seated hammer curl
10lbs warm up x10
40lbs x 12 x 4
Ez-Bar reverse curl
75lbs x 12 x 4
Cross body hammer curl
40lbs x 12 x 4
40 minutes workout today (is this too light?)
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It's not 37 sets so there's an improvement.

How did you feel after? Tomorrow will be the real indicator.

Why only brachialis and forearm focus? You could add some bis in there too and make it a bigger day.
 
Pat7x said:
Training today
Seated hammer curl
10lbs warm up x10
40lbs x 12 x 4
Ez-Bar reverse curl
75lbs x 12 x 4
Cross body hammer curl
40lbs x 12 x 4
40 minutes workout today (is this too light?)
Click to expand...
good volume but took you 40 min to do 16 sets? @Pat7x
 
BeMe said:
Nice bro. Looks really delicious. In Japan they'd be really proud haha. Especially considering beef is so expensive over there lol

Funny that you're Thai but eating Japanese curry. Thailand has so many different types of curry and they're all good. Thai curry is one of my faves. The coconut milk makes it so good
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Ofcourse I love Thai curry, but it’s time consuming and higher fat
BeMe said:
It's not 37 sets so there's an improvement.

How did you feel after? Tomorrow will be the real indicator.

Why only brachialis and forearm focus? You could add some bis in there too and make it a bigger day.
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Yep Wednesday is brachialis and forearms Thursday Shoulders Fridays 12 sets Biceps 12 sets Triceps (Monday Chest,Tuesday Back)
LevButlerov said:
good volume but took you 40 min to do 16 sets? @Pat7x
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Yeah bro, got to the gym at 3:25 done at 4:08 maybe i talked too much with others in the gym
 
Pat7x said:
Ofcourse I love Thai curry, but it’s time consuming and higher fat

Yep Wednesday is brachialis and forearms Thursday Shoulders Fridays 12 sets Biceps 12 sets Triceps (Monday Chest,Tuesday Back)

Yeah bro, got to the gym at 3:25 done at 4:08 maybe i talked too much with others in the gym
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Hey as long as you're enjoying yourself that will keep you going back.

Don't see a dedicated brach forearm day very often. That's pretty hardcore. So Sunday is your only real rest day?
 
Pat7x said:
Yeah bro, got to the gym at 3:25 done at 4:08 maybe i talked too much with others in the gym
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yes maybe talk :D how much rest between sets? @Pat7x
 
BeMe said:
Hey as long as you're enjoying yourself that will keep you going back.

Don't see a dedicated brach forearm day very often. That's pretty hardcore. So Sunday is your only real rest day?
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Saturday and Sunday are my rest days.
LevButlerov said:
yes maybe talk :D how much rest between sets? @Pat7x
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Not sure man, I listen to music and feeling it between sets, like when the guitar starts soloing or song ends. Lol
 
Pat7x said:
Not sure man, I listen to music and feeling it between sets, like when the guitar starts soloing or song ends. Lol
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how about we set a time? :D 30 secs between sets @Pat7x
 
Pat7x said:
Training today
Seated hammer curl
10lbs warm up x10
40lbs x 12 x 4
Ez-Bar reverse curl
75lbs x 12 x 4
Cross body hammer curl
40lbs x 12 x 4
40 minutes workout today (is this too light?)
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@Pat7x That's a nice bunch of exercises. Keeping things very simple. It's a light workout, but it's better than sitting on the couch.
 
Pat7x said:
Training today
Seated hammer curl
10lbs warm up x10
40lbs x 12 x 4
Ez-Bar reverse curl
75lbs x 12 x 4
Cross body hammer curl
40lbs x 12 x 4
40 minutes workout today (is this too light?)
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Seated hammer curl and easy bar reverse curl are good ones. not bad at all on this training. I wouldn't say it's too light, but I would add a couple more sets on the next workout.@Pat7x
 
Pat7x said:
Training today
Seated hammer curl
10lbs warm up x10
40lbs x 12 x 4
Ez-Bar reverse curl
75lbs x 12 x 4
Cross body hammer curl
40lbs x 12 x 4
40 minutes workout today (is this too light?)
Click to expand...
Bros. I like this workout routine. You keeping things simple. @Pat7x No need to overcomplicate things. It worked out really good.
 
Pat7x said:
Saturday and Sunday are my rest days.

Not sure man, I listen to music and feeling it between sets, like when the guitar starts soloing or song ends. Lol
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what kind of artists are you into? seems like a lot of guys listen to music while they train these days. i personally like to just hear the weights clanging @Pat7x
 
Pat7x said:
Training today
Seated hammer curl
10lbs warm up x10
40lbs x 12 x 4
Ez-Bar reverse curl
75lbs x 12 x 4
Cross body hammer curl
40lbs x 12 x 4
40 minutes workout today (is this too light?)
Click to expand...
@Pat7x simple training three exercises. Nothing wrong with that at all. It's a great little way to get in a good workout.
 
ROIDDERS said:
what kind of artists are you into? seems like a lot of guys listen to music while they train these days. i personally like to just hear the weights clanging @Pat7x
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Avenged Sevenfold is my all time favorite @ROIDDERS
 
Pat7x said:
Training today
Seated hammer curl
10lbs warm up x10
40lbs x 12 x 4
Ez-Bar reverse curl
75lbs x 12 x 4
Cross body hammer curl
40lbs x 12 x 4
40 minutes workout today (is this too light?)
Click to expand...
@Pat7x nice little training update brother
 
Shoulder day side delts focus
Lost 1 rep of bench press, I think my body have to adjust with E2 dropped.
Finished 24 sets in 1.10 hr
 

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I got an assumption about how did my strength dropped, I changed my diet for breakfast since last Thursday. I usually do 2 scoops of whey and 2 bagels+creamcheese, since Thursday i still do 2 scoops of whey but i removed bagels and creamcheese and substitute with homestyle potatoes in the cafeteria at work. I will add bagels and creamcheese back in to my diet and see if my strength will come back.
 
Pat7x said:
Shoulder day side delts focus
Lost 1 rep of bench press, I think my body have to adjust with E2 dropped.
Finished 24 sets in 1.10 hr
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Now I see this it tells me more about your situation @Pat7x IMO you're overtraining
you need to be doing more like 12-14 sets max
Pat7x said:
I got an assumption about how did my strength dropped, I changed my diet for breakfast since last Thursday. I usually do 2 scoops of whey and 2 bagels+creamcheese, since Thursday i still do 2 scoops of whey but i removed bagels and creamcheese and substitute with homestyle potatoes in the cafeteria at work. I will add bagels and creamcheese back in to my diet and see if my strength will come back.
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thats possible for a drop, lets see if bagels help you bring the thick back

@BeMe @HarleyGuy @vanlife_gymbum @s.gentz
@Allupfromhere @Pigsy @Dreamer @Freki @R.AP
@waggat @Yuri @rizzlekdizzle @Grumpy
@toddthelineman
 
Pat7x said:
I got an assumption about how did my strength dropped, I changed my diet for breakfast since last Thursday. I usually do 2 scoops of whey and 2 bagels+creamcheese, since Thursday i still do 2 scoops of whey but i removed bagels and creamcheese and substitute with homestyle potatoes in the cafeteria at work. I will add bagels and creamcheese back in to my diet and see if my strength will come back.
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Alot of carbs in bagels - probably fuelling more than you think
 
Im back babyyyyyyyy
 

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BeMe said:
@Allupfromhere turned me on to a sick metalcore bad from Aus called Polaris. Been jamming them pretty hard during my sessions lately. You will probably like them too
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Avenged Sevenfold is a name I havent heard in years - I will relisten next session
 
BeMe said:
@Allupfromhere turned me on to a sick metalcore bad from Aus called Polaris. Been jamming them pretty hard during my sessions lately. You will probably like them too
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Dreamer said:
Avenged Sevenfold is a name I havent heard in years - I will relisten next session
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Hahaha avenge 7x is going back a while now, yeah polaris rips proper, same with architects.. but if you wanna go heavier jist lemmme know 😎😈😂
 
Allupfromhere said:
Hahaha avenge 7x is going back a while now, yeah polaris rips proper, same with architects.. but if you wanna go heavier jist lemmme know 😎😈😂
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Bang some early onefour! That shit gets me fired up. Aussie drill is the shit
 
Pat7x said:
Training today
Seated hammer curl
10lbs warm up x10
40lbs x 12 x 4
Ez-Bar reverse curl
75lbs x 12 x 4
Cross body hammer curl
40lbs x 12 x 4
40 minutes workout today (is this too light?)
Click to expand...
Nice session
 
12 sets triceps
12 sets Biceps
Cable only (TFCC injury)
 

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oh dang - that happened to me a while back with my TFCC - I found I could sitll use a hammer grip but yeah supination sucked big time. E-Z curl bar was ok becasue that wasn't full supination. But the biceps also get a good workout during most back days too
 
rizzlekdizzle said:
oh dang - that happened to me a while back with my TFCC - I found I could sitll use a hammer grip but yeah supination sucked big time. E-Z curl bar was ok becasue that wasn't full supination. But the biceps also get a good workout during most back days too
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Yeah bro that’s why I did hammer curl,cross body hammer curl, and ez bar reverse curl 2 days ago and today just finish off the long head @rizzlekdizzle I ordered bpc-157 from PSL and it should be here next week. Hopefully it helps
 
BeMe said:
No this is good young grasshopper. Give that wrist a break and you'll be back breaking boards in no time lol
Click to expand...
Alright Mr.Miyagi @BeMe 🤣🤣
 
Pat7x said:
12 sets triceps
12 sets Biceps
Cable only (TFCC injury)
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Looking thick bro!

The BPC will help for sure. Not sure what you can afford but minimum 500mcg ED right near the wrist injury. Keep us posted.
 
HarleyGuy said:
Looking thick bro!

The BPC will help for sure. Not sure what you can afford but minimum 500mcg ED right near the wrist injury. Keep us posted.
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Im planning to do 250mcg AM 250mcg PM @HarleyGuy
 
Pat7x said:
I got 6 vials coming today would last me long enough @HarleyGuy
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Perfect. It works best when ran over long periods and brother to help you out add collagen peptide powder. Give the body the materials to add to the scaffolding the peptides help build.
 
We were out of state all day since they dropped the package off and it’s freezing cold today, I hope the peptide powder is ok. @BeMe @HarleyGuy @LevButlerov
 

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Pat7x said:
We were out of state all day since they dropped the package off and it’s freezing cold today, I hope the peptide powder is ok. @BeMe @HarleyGuy @LevButlerov
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For peptides cold is good (even if frozen one time), and hot is bad. You're good. Nice touchdown.
 
Chest day, 15 working sets of chest + 4 sets of triceps long head and 4 sets of side delts
Since i can’t get back to 9.5 reps on bench press @225lbs I just added 10lbs more on each side and did 4 reps. I hope this will tell my body to grow more lol
 

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Pat7x said:
Chest day, 15 working sets of chest + 4 sets of triceps long head and 4 sets of side delts
Since i can’t get back to 9.5 reps on bench press @225lbs I just added 10lbs more on each side and did 4 reps. I hope this will tell my body to grow more lol
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good day today lots of volume there, careful go slow on the bench :D
 
Pat7x said:
Chest day, 15 working sets of chest + 4 sets of triceps long head and 4 sets of side delts
Since i can’t get back to 9.5 reps on bench press @225lbs I just added 10lbs more on each side and did 4 reps. I hope this will tell my body to grow more lol
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A lot of the biggest bench pressers in the world say you need to back off bench pressing when you hit a plateau and focus more on other movements. Hitting more lats, tris, and press variationa like cable crossovers.

I did that back in the day to get over plateaus and it helped a lot actually

Rep variation is good too so you're on the right track
 
Pat7x said:
Chest day, 15 working sets of chest + 4 sets of triceps long head and 4 sets of side delts
Since i can’t get back to 9.5 reps on bench press @225lbs I just added 10lbs more on each side and did 4 reps. I hope this will tell my body to grow more lol
Click to expand...
Fingers crossed
 
Pat7x said:
Chest day, 15 working sets of chest + 4 sets of triceps long head and 4 sets of side delts
Since i can’t get back to 9.5 reps on bench press @225lbs I just added 10lbs more on each side and did 4 reps. I hope this will tell my body to grow more lol
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@Pat7x you are looking solid! the 15 working sets is good stuff. with triceps.
 
Pat7x said:
Chest day, 15 working sets of chest + 4 sets of triceps long head and 4 sets of side delts
Since i can’t get back to 9.5 reps on bench press @225lbs I just added 10lbs more on each side and did 4 reps. I hope this will tell my body to grow more lol
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15 working sets of chest and four sets of triceps, long head and four sets of side delts. That is a pretty good workout. You definitely put the volume in. @Pat7x
 
Pat7x said:
Chest day, 15 working sets of chest + 4 sets of triceps long head and 4 sets of side delts
Since i can’t get back to 9.5 reps on bench press @225lbs I just added 10lbs more on each side and did 4 reps. I hope this will tell my body to grow more lol
Click to expand...
bros nothing beat a strong chest day @Pat7x you proving yourself all the time. we love this!
 
Pat7x said:
Chest day, 15 working sets of chest + 4 sets of triceps long head and 4 sets of side delts
Since i can’t get back to 9.5 reps on bench press @225lbs I just added 10lbs more on each side and did 4 reps. I hope this will tell my body to grow more lol
Click to expand...
@Pat7x Good update man it's always good to hear from you. Seems like you're getting pretty strong and challenging yourself I like that.
 
Pat7x said:
Chest day, 15 working sets of chest + 4 sets of triceps long head and 4 sets of side delts
Since i can’t get back to 9.5 reps on bench press @225lbs I just added 10lbs more on each side and did 4 reps. I hope this will tell my body to grow more lol
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Very good job on the chest and the working sets. I really like what you're doing here. @Pat7x
 
Back Thickness Day training log
 

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Pat7x said:
Chest day, 15 working sets of chest + 4 sets of triceps long head and 4 sets of side delts
Since i can’t get back to 9.5 reps on bench press @225lbs I just added 10lbs more on each side and did 4 reps. I hope this will tell my body to grow more lol
Click to expand...
Sounds alot like my volume i dig seeing someone else also do that 💪
 
Pat7x said:
Chest day, 15 working sets of chest + 4 sets of triceps long head and 4 sets of side delts
Since i can’t get back to 9.5 reps on bench press @225lbs I just added 10lbs more on each side and did 4 reps. I hope this will tell my body to grow more lol
Click to expand...
@Pat7x quality update, big guy. I’m sure that will help with the progressive overload to make you grow.
 
Pat7x said:
Chest day, 15 working sets of chest + 4 sets of triceps long head and 4 sets of side delts
Since i can’t get back to 9.5 reps on bench press @225lbs I just added 10lbs more on each side and did 4 reps. I hope this will tell my body to grow more lol
Click to expand...
@Pat7x Awesome work right here shifting some big weight!
 
Starting to look fuller on XL size shirt
I feel like i hate how my body look less than before now
 

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Pat7x said:
First day of BPC-157, why is it so hard to eliminate an air bubble in the syringe for peptides? @LevButlerov @HarleyGuy @BeMe
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First work the plunger a few times before you in the vial.. usually I find I need to draw and push back in once or twice til I get an air free syringe. Almost never happens on the first pull.

Sometimes I find drawing hard and fast helps too
 
Pat7x said:
That’s what i thought too because i pinned twice today and got no issues. Thanks for the clarification @LevButlerov
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if you can take a picture of the syringe full I'm curious to see how many air bubbles you have @Pat7x
 
LevButlerov said:
if you can take a picture of the syringe full I'm curious to see how many air bubbles you have @Pat7x
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Only 1 bubble
BeMe said:
First work the plunger a few times before you in the vial.. usually I find I need to draw and push back in once or twice til I get an air free syringe. Almost never happens on the first pull.

Sometimes I find drawing hard and fast helps too
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I tired that too and i also flicked the syringe multiple times, peptide is so hard lol
 
Pat7x said:
Only 1 bubble

I tired that too and i also flicked the syringe multiple times, peptide is so hard lol
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Peptides are really fragile bro..try to avoid flicking the syringe lol.

Bad Pat! No curry for you
 
BeMe said:
Peptides are really fragile bro..try to avoid flicking the syringe lol.

Bad Pat! No curry for you
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yes don't flick the syringe! we should add that to our peptide guide @BeMe
 
Pat7x said:
First day of BPC-157, why is it so hard to eliminate an air bubble in the syringe for peptides? @LevButlerov @HarleyGuy @BeMe
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Bah, don't worry about the air bubble just shove it in. Remember in October I showed you how to do your wrist? If you notice the air bubble in my pic that's no big deal, just slam it in and if subQ you're good to go. Someone else is wanting to learn now to. You can see here: https://www.evolutionary.org/forums...ns-tenosynovitis-journal.108073/#post-1918344

@BeMe Such a great insight and good catch about the flicking. I'd add that to the how to mix peptides thread as a what not to do: https://www.evolutionary.org/forums/threads/how-to-mix-peptides.107113/ @Pat7x You've probably gone through that thread but it's a got some tips and tricks in it for you. It was a great thread started by @LevButlerov

26Oct Pat7x wrist pin 1.webp
26Oct Pat7x wrist pin 2.webp
 
HarleyGuy said:
Bah, don't worry about the air bubble just shove it in. Remember in October I showed you how to do your wrist? If you notice the air bubble in my pic that's no big deal, just slam it in and if subQ you're good to go. Someone else is wanting to learn now to. You can see here: https://www.evolutionary.org/forums...ns-tenosynovitis-journal.108073/#post-1918344

@BeMe Such a great insight and good catch about the flicking. I'd add that to the how to mix peptides thread as a what not to do: https://www.evolutionary.org/forums/threads/how-to-mix-peptides.107113/ @Pat7x You've probably gone through that thread but it's a got some tips and tricks in it for you. It was a great thread started by @LevButlerov

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Perfect pic :D @HarleyGuy that's a hard place to pin, you're hardcore!
 
Starting week 12th Test/Deca
Weight : 195.4lbs !
Chest hypertrophy day today(machines only)
Try my best to avoid overtraining
 

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