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LevButlerov
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Good chest day
@rizzlekdizzle 105kg bench moved strong and 40kg burnout for 30 reps is big pec work!
Veteran Log My testosterone trenbolone equipoise cutting cycle Log
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@rizzlekdizzle 105kg bench moved strong and 40kg burnout for 30 reps is big pec work!
I do this from time to time. Killa pump
@rizzlekdizzle good to see you scored some nice gear. it was great to have you on the podcast too. was a great recomp epsiode
Ive got some serios listening when I return home to catch up on by the evo boys
yep it was good.Ive got some serios listening when I return home to catch up on by the evo boys
bros this is a tough workout if you ask me. pushing the chest and arms like a champion. i like the arm training especially @rizzlekdizzle
did you mix the eggs with the shake? i see some guys doing that now @rizzlekdizzle the arms are also on point
@rizzlekdizzle nice side by side training between the chest and the arms. I like how you structure it. It's a lot different than some of the other guys. And then you got some good protein after. Not bad at all.
Very proud of you, boss. This is yet another good workout. I like the different grips and I like the different amount of repetitions you're doing. I can imagine you got some good burn. @rizzlekdizzle
yes man. it was a solid show. even though mobster's internet kept dropping out lmao
@rizzlekdizzle some really good training brother. Great work
But quiet on the workouts this weekend - having a little getaway with a bunch of the school dads and kids - do this every year at a beachside holiday town and make a decent water slide
LevButlerov
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looks beautiful
no crocodiles? 
@BeMe @HarleyGuy @s.gentz
@Allupfromhere @Pigsy @Dreamer @Freki @R.AP
@waggat @Yuri @rizzlekdizzle @Grumpy
@toddthelineman
The old tarp slip n slide - looks awesome mate
I had a neighbor do this on a big hill into the river. It was semi permanent though. And then they took it down. I bet someone got hurt hahaha. It had a big ramp so the bottom
I can see the delts and traps making an appearance here! Be careful of what the other dad bods are eating LOL.
Hahaha how good, that concrete poly your using for the liner?
Yep it is. Couple of builders in the group so we are always sorted with the plastic and piping etc, pump
Looks like fun mate! What part of the country is that in (if you don't mind answering)?
About an hour north of Perth
Arvo workout
1000m rower
Back
Seated row machine after warm up
Lvl 43/57/77(PB) reps 10/10/8
Lat pull down
Lvl 43/57/70 3x10
Bent over BB rows
40/60/80kg reps 10/10/10
Back ext +10kg 3x10
Arms
Triceps overhead rope ext NB
Lvl 40/50/65(PB) reps 15/12/10
X body cable ext
Lvl 20/20/25 Reps 10/10/9
Standing DB curls
15/17.5/22.5kg reps 3x10
Preacher curl machine
Lvl 29/43/57 reps 10/10/8
Those preacher curls burn!
protein shake post workout
1000m rower
Back
Seated row machine after warm up
Lvl 43/57/77(PB) reps 10/10/8
Lat pull down
Lvl 43/57/70 3x10
Bent over BB rows
40/60/80kg reps 10/10/10
Back ext +10kg 3x10
Arms
Triceps overhead rope ext NB
Lvl 40/50/65(PB) reps 15/12/10
X body cable ext
Lvl 20/20/25 Reps 10/10/9
Standing DB curls
15/17.5/22.5kg reps 3x10
Preacher curl machine
Lvl 29/43/57 reps 10/10/8
Those preacher curls burn!
protein shake post workout
Nice workout I can tell you get in the gym, hit it hard and then get out. Nice.
This is some strong BB rows bro, nice!
Very underrated often unused exercise. I need to do these and should post it in my log more that I do, it's on the way to the change room for me so I often forget I do them when I make my log posts.
Tell us all about this. Premixed by you or store bought? Macros?
I quite like them as a hamstring exercise hey... something to do towards the end of a workout.
Same here always to finish it off.
I use the optimum nutrition WPI vanilla. Tastes so good I walkways mix a banana in there too sometimes some mango.
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Thanks for posting the macros bro that's about as good a profile as you get I'm a big fan of ON protein whey isolate. Go two scoops post those workouts with your size and density.
LevButlerov
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interested to check the flavor hows chocolate?
tbh any chocolate flavor I have had in the past I have not enjoyed, but this creamy vanilla flavor is the bomb!
LevButlerov
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vanilla for the win
Arvo workout
5min assault bike warm up
Shoulders
Standing BB press
Wt on each side 10/15/20kg reps 10/10/8 - gotta get to 9-10 reps for that last set!
Lat raises
15kg/15/15/9kg reps 10/10/10/10 last set slow eccentric light weight (burn++). 15’s getting a bit easier will go up to 17.5kg next.
Rear fly machine NB
Lvl 45/59/79 reps 15/15/12
Slow controlled shrugs 3s up 3s down
20kg plates each hand 3x10 - liking this pretty good trap burn
Legs - knee still niggling - no squats today
Leg press machine
60/100/140kg reps 3x10
Lying hamstring curls NB
Lvl 41/50/54 reps 15/12/12 - ouch!
Seated calf raises
40/50/60 reps 12/12/12
Leg ext machine
Lvl 29/43/57 reps 10/10/10
Protein shake post workout 50gm protein
Swim at beach in the evening
5min assault bike warm up
Shoulders
Standing BB press
Wt on each side 10/15/20kg reps 10/10/8 - gotta get to 9-10 reps for that last set!
Lat raises
15kg/15/15/9kg reps 10/10/10/10 last set slow eccentric light weight (burn++). 15’s getting a bit easier will go up to 17.5kg next.
Rear fly machine NB
Lvl 45/59/79 reps 15/15/12
Slow controlled shrugs 3s up 3s down
20kg plates each hand 3x10 - liking this pretty good trap burn
Legs - knee still niggling - no squats today
Leg press machine
60/100/140kg reps 3x10
Lying hamstring curls NB
Lvl 41/50/54 reps 15/12/12 - ouch!
Seated calf raises
40/50/60 reps 12/12/12
Leg ext machine
Lvl 29/43/57 reps 10/10/10
Protein shake post workout 50gm protein
Swim at beach in the evening
Good call bro
I also made the same call today
LevButlerov
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Good session
that standing BB press with 20kg each side is strong power on shoulderson the knee be careful go slow please
LevButlerov
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thats beautiful amazing beach
@BeMe @HarleyGuy @vanlife_gymbum @s.gentz
@Allupfromhere @Pigsy @Dreamer @Freki @R.AP
@waggat @Yuri @rizzlekdizzle @Grumpy
@toddthelineman
What a view!
Tough to beat a workout followed by swim at the beach!
This literally makes me feel calm which doesn't last long but thank you for this pic brother! This is where I need to be and where God intended us to be... our ass on some grass and our bother in the water. Love this.
Evening workout
Chest
1000m rower warm up
Incline bench press
Warm up then
60/80/105/40kg Reps 12/10/9/30!
Cable fly machine NB
Lvl 73/86/100 12/12/10
Chest press lever machine NB
Wt each side 15/30/40 10/10/6
Arms
Overhead Rope ext NB
Lvl 40/50/65 reps 15/12/10
arm cable ext - strict movement
Lvl 15/20/20 reps 10/10/9
Baleysian curls
Lvl 20/30/35 reps 10/10/8 - now these hit hard
Standing DB Curl
17.5/20/22.5/12.5kg reps 4x10 last set light and slow
Protein shake and dinner after
Chest
1000m rower warm up
Incline bench press
Warm up then
60/80/105/40kg Reps 12/10/9/30!
Cable fly machine NB
Lvl 73/86/100 12/12/10
Chest press lever machine NB
Wt each side 15/30/40 10/10/6
Arms
Overhead Rope ext NB
Lvl 40/50/65 reps 15/12/10
arm cable ext - strict movement
Lvl 15/20/20 reps 10/10/9
Baleysian curls
Lvl 20/30/35 reps 10/10/8 - now these hit hard
Standing DB Curl
17.5/20/22.5/12.5kg reps 4x10 last set light and slow
Protein shake and dinner after
LevButlerov
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Just need to get the mid section popping a bit more - I have added some ab work nows - but I have these strange thing where after about 2 sets my lower ab's either cramp up or at the edge of cramping and I can't continue...any tips??? @SPOONMAN366 @Dreamer
@rizzlekdizzle the vascularity looks tremendous. It's all over your upper body. Just shows how lean you're getting.
What sort of ab exercises are you usually doing?
Just crunches and the weighted ab machine (like a cable crunch I guess)
LevButlerov
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You're already getting leaner day by day
if you want 2 lower abs, leg lifts, cardio, diet and planks @rizzlekdizzle
Find the stretching area in ur gymIl msg u a ab routine thisarvo
Just driving back from Perth atm
Get yourself a mat
Leg raise,leg raise holds,toe taps,planks,superman stretches,mountain climbers,ab roller
There is about 30 different ab exercises all up you can always tailor them to suit you aswell,you don't have to full send it
It may seem weird at the start I was self conscious but in the end screw what people think that's why they don't have abs
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@rizzlekdizzle for lower abs I really like reverse crunches - lay down on a bench and just use slow controlled motion, really squeeze the lower abs - and truly the ab wheel is amazing for building strength in all of your core
A look many would love to have
Looking good
Those are definitely important. You definitely want to work that core and make sure it has great results. @rizzlekdizzle
you are amazing! the physique looks strong @rizzlekdizzle i have a lot of respect for what you are putting together here
@rizzlekdizzle bros squeeze it hell yeah. i like hanging leg raises too. those burn it up big on the abs
physique is looking sweet! the muscles and veins are popping out nicely. nice thick look! @rizzlekdizzle
Morning fasted workout
1000m rower
Back
Seated row machine after warm up
Lvl 43/57/77 reps 10/10/10(PB)
Wide grip pull-ups reps 15/9/8
Bent over BB rows
40/60/85kg(PB) reps 10/10/8
Back ext +10kg 3x10
Arms
Triceps push down NB
Lvl 40/50/65 reps 15/12/10
Tricep press machine
Lvl 57/84/90 reps 12/12/12 (PB)
Standing DB curls
15/17.5/22.5kg reps 3x10
Preacher curl machine
Lvl 29/43/57 reps 10/10/10(PB)
Good bicep burn
A few PB’s today
protein shake post workout 50gm protein
1000m rower
Back
Seated row machine after warm up
Lvl 43/57/77 reps 10/10/10(PB)
Wide grip pull-ups reps 15/9/8
Bent over BB rows
40/60/85kg(PB) reps 10/10/8
Back ext +10kg 3x10
Arms
Triceps push down NB
Lvl 40/50/65 reps 15/12/10
Tricep press machine
Lvl 57/84/90 reps 12/12/12 (PB)
Standing DB curls
15/17.5/22.5kg reps 3x10
Preacher curl machine
Lvl 29/43/57 reps 10/10/10(PB)
Good bicep burn
A few PB’s today
protein shake post workout 50gm protein
@rizzlekdizzle looking massive brother. The Vascularity is there also. Keep killing.
Keeping it consistent homie
U gunna give the abs a run?
Chest genetics are solid as fuck! Wont lie very jelous hahaha.
Nothing like a pb, even better when there is kore then one in a single session
yep definitely - ran out of time this morning but it will be in my next workout for sure!
LevButlerov
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@rizzlekdizzle chest is looking super pumped!
Morning fasted workout before a busy Saturday
5min assault bike warm up
Shoulders
Standing BB press
Wt on each side 10/15/20kg reps 10/10/10(PB) finally got 10 reps on last set!
Lat raises
15kg/17.5/17.5/9kg reps 10/10/10/10 last set slow eccentric light weight.
Rear fly machine NB
Lvl 45/59/79 reps 15/15/15 start heavier next
Slow controlled shrugs 3s up 3s down
20kg plates each hand 3x10 - good trap burn
Legs
Leg press machine
60/100/140kg reps 3x10
Lying hamstring curls NB
Lvl 41/50/54 reps 15/12/12 -
Seated calf raises
40/50/60 reps 12/12/12
Leg ext machine
Lvl 29/43/57 reps 10/10/10
5min assault bike warm up
Shoulders
Standing BB press
Wt on each side 10/15/20kg reps 10/10/10(PB) finally got 10 reps on last set!
Lat raises
15kg/17.5/17.5/9kg reps 10/10/10/10 last set slow eccentric light weight.
Rear fly machine NB
Lvl 45/59/79 reps 15/15/15 start heavier next
Slow controlled shrugs 3s up 3s down
20kg plates each hand 3x10 - good trap burn
Legs
Leg press machine
60/100/140kg reps 3x10
Lying hamstring curls NB
Lvl 41/50/54 reps 15/12/12 -
Seated calf raises
40/50/60 reps 12/12/12
Leg ext machine
Lvl 29/43/57 reps 10/10/10
LevButlerov
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Morning fasted training like you talked to the podcast
keeping it real!@BeMe @HarleyGuy @s.gentz
@Allupfromhere @Pigsy @Dreamer @Freki @R.AP
@waggat @Yuri @rizzlekdizzle @Grumpy
@toddthelineman
Nice training mate, impressive doing it fasted - have you considered a small amount of carbs pre?
No, I have been doing them fasted for a while, what would you suggest? I don’t ever really feel low on energy though.
If your good your good, I just find 40g of dextrose/maltodextrin helpful pre training for pumps and strength
Strong workout and numbers bro
Your humming along
Solid pb on shoulders
Take care when chasing those 10 reps
Know that feel too well
Nice workout here mate. 60kg shoulder press for 10 and 17.5kg lateral raises for 10 is big weight.
Looking really good in that recent photo as well!
Yeah I train at 430am so normally always fasted except some carbs in my workout drink. Have wondered if I'd benefit from eating something small like rice cakes and honey (seems to be popular) beforehand.
Thats not fasted then
you would benefit from more if your not fasted.If im doing a fasted workout ill start out with 10mins of zone 2 cardio get the fat burning for energy, can't go faster or you'll burn out
Yeah sorry just should have said 'nothing beforehand'.Thats not fasted then
If im doing a fasted workout ill start out with 10mins of zone 2 cardio get the fat burning for energy, can't go faster or you'll burn out
Morning workout
Chest
1000m rower warm up
Incline bench press
Warm up then
60/80/105/40kg Reps 12/10/9/30 pump set
Chest press lever machine NB
Wt each side 15/30/40 10/10/6
Cable fly machine NB
Lvl 73/86/100 12/12/11
Arms
Overhead Rope ext NB
Lvl 40/50/70(PB) reps 15/12/8
Single arm arm cable ext - strict movement
Lvl 15/15/20 reps 3x10
baleysian curls
Lvl 20/30/35 reps 10/10/8 - ooof!
Standing DB Curl
15/17.5/22.5/12.5kg reps 4x10 last set light and slow
Chest
1000m rower warm up
Incline bench press
Warm up then
60/80/105/40kg Reps 12/10/9/30 pump set
Chest press lever machine NB
Wt each side 15/30/40 10/10/6
Cable fly machine NB
Lvl 73/86/100 12/12/11
Arms
Overhead Rope ext NB
Lvl 40/50/70(PB) reps 15/12/8
Single arm arm cable ext - strict movement
Lvl 15/15/20 reps 3x10
baleysian curls
Lvl 20/30/35 reps 10/10/8 - ooof!
Standing DB Curl
15/17.5/22.5/12.5kg reps 4x10 last set light and slow
LevButlerov
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perfect morning chest and arms, any arnold barbells possible next time?
Try a half teaspoon of Celtic salt in ur pre workout drink,good pumps also
Solid workout as usual bro
Your dialled atm
Keep smashing it
And keep ur eyes off those city girls
Great podcast just finished it
Thnx for the Shoutout
Thanks man!
Arvo workout
1000m rower
Back
Seated row machine after warm up
Lvl 43/57/84(PB) reps 10/10/8
Lat pull down
Lvl 43/57/70 3x10
Bent over BB rows
40/60/85kg reps 10/10/9(PB)
Back ext +10kg 3x10
Arms
Triceps dips 3x10
Straight bar push down
Lvl 45/55/65 reps 15/12/10
Baleysian curls - possibly my fave new bicep exercise
Lvl 20/30/35 reps 10/10/9
Spider curls
12.5/15/15kg reps 3x10
Pump set 10kg curls amrap
Some ab work with roller and crunches
A couple of PB’s today on back workout
protein shake post workout 50gm protein
1000m rower
Back
Seated row machine after warm up
Lvl 43/57/84(PB) reps 10/10/8
Lat pull down
Lvl 43/57/70 3x10
Bent over BB rows
40/60/85kg reps 10/10/9(PB)
Back ext +10kg 3x10
Arms
Triceps dips 3x10
Straight bar push down
Lvl 45/55/65 reps 15/12/10
Baleysian curls - possibly my fave new bicep exercise
Lvl 20/30/35 reps 10/10/9
Spider curls
12.5/15/15kg reps 3x10
Pump set 10kg curls amrap
Some ab work with roller and crunches
A couple of PB’s today on back workout
protein shake post workout 50gm protein
Great update rizzle
Few more pbs i see,can't complain with that
Spider curls on bis
And baleysian curl being the new fav wld be keeping those biceps pumped
How was the ab session
Did u get through it without cramping up?
105 for 9 on incline some big weight!
LevButlerov
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Good back day
@rizzlekdizzle 85kg barbell row and the seated row PB pushing hard!I like the dips too!
Afternoon workout
5min assault bike warm up
Shoulders
Standing BB press
Wt on each side 10/15/20kg reps 10/10/9 did 10 on last set previous workout but couldn’t get there today! Still 9 ain’t bad
Lat raises
15kg/17.5/17.5/9kg reps 10/10/10/10 last set slow eccentric light weight.
Single arm Reverse cable fly NB
Lvl 10/15/20 reps 10/10/10
Slow controlled shrugs 3s up 3s down
24kg KB’s each hand 3x10
Legs
Different Leg press machine
Lvl 75/97/120 reps 3x10
Seated hamstring curls NB
Lvl 29/43/50 reps 15/12/12 -
Seated calf raises
40/50/60 reps 12/12/12
Leg ext machine
Lvl 29/43/57 reps 10/10/10
5min assault bike warm up
Shoulders
Standing BB press
Wt on each side 10/15/20kg reps 10/10/9 did 10 on last set previous workout but couldn’t get there today! Still 9 ain’t bad
Lat raises
15kg/17.5/17.5/9kg reps 10/10/10/10 last set slow eccentric light weight.
Single arm Reverse cable fly NB
Lvl 10/15/20 reps 10/10/10
Slow controlled shrugs 3s up 3s down
24kg KB’s each hand 3x10
Legs
Different Leg press machine
Lvl 75/97/120 reps 3x10
Seated hamstring curls NB
Lvl 29/43/50 reps 15/12/12 -
Seated calf raises
40/50/60 reps 12/12/12
Leg ext machine
Lvl 29/43/57 reps 10/10/10
Dog trying to get my attention while filling in log
LevButlerov
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warm
LevButlerov
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AM big pump
I like the leg work leg press win!
Nice workout mate. 17.5kg lateral raises for multiple sets is tough going.
Gets the burn going that’s for sure especially with the last drop set
Pigsy
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Dropsets are the bomb
Fasted Morning workout
Chest
1000m rower warm up
Incline bench press
Warm up then
60/80/105/40kg Reps 12/10/9/30 pump set
Chest press lever machine NB
Wt each side 15/30/40 10/10/6
Cable fly machine NB
Lvl 73/86/86/100 12/12/12/12
Arms
Overhead v-bar ext NB
Lvl 40/50/70 reps 15/12/10
Single arm arm cable ext - strict movement
Lvl 15/15/20 reps 3x10
Baleysian curls
Lvl 20/30/35 reps 10/10/8 -
Standing DB Curl
15/17.5/22.5/12.5kg reps 4x10 last set light and slow
Protein shake and eggs after
Chest
1000m rower warm up
Incline bench press
Warm up then
60/80/105/40kg Reps 12/10/9/30 pump set
Chest press lever machine NB
Wt each side 15/30/40 10/10/6
Cable fly machine NB
Lvl 73/86/86/100 12/12/12/12
Arms
Overhead v-bar ext NB
Lvl 40/50/70 reps 15/12/10
Single arm arm cable ext - strict movement
Lvl 15/15/20 reps 3x10
Baleysian curls
Lvl 20/30/35 reps 10/10/8 -
Standing DB Curl
15/17.5/22.5/12.5kg reps 4x10 last set light and slow
Protein shake and eggs after
Pigsy
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Great pic brother, coming along nicely
Yeah I started doing drop sets on cable laterals. Quite like them.
Looking good here. Listening to you podcast episode at the moment. What did you say your height is? Over 6 foot right. Thick arms for a taller guy!
6'3" - took a long time to get those long arms to look like they had muscle on em!
Great physique brother!!!
thanks !
