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sister that is simple and good
it’s either that or a protein bar/jerky or even those Greek yogurt pouches. Lots of good options these days!
does your class ever have men or is it just women? i went to one a few months ago with my gf and i was the only guy there and i felt discriminated against
Sometimes it just adds to the overall mental load for the day.
maybe the first date needs to be more casual and relaxed. Instead of a formal meal, meet for a coffee and walk around a park? Keep the first date casual and brief. Then you can lock in a second, more formal and intimate date?
works like intended!
Pilates obviously attracts more females than males.
Especially if a muscular and lean guy walks in. It’s like the wolves in the sheep yard
Week 5 - Day 4I got my blood test results back today. Im going to lay out my numbers in two sections. The first section with me my HGH and IGF1 levels, as i can compare my results for these with the test i got 4 weeks ago. This will be able to show the results of @StoryOfTheProphet HGH! (All units will be in the units used in Australia https://unitslab.com/ )
Growth Hormone - 5.5 ug/L (up 0.8 ug/L from 4.7 ug/L)
IGF1 - - 23 nmol/L (up 0.9 ug/L from 14 nmol/L)
This is on a dose of 1iu per night.
According to my blood test, i was already in the top end for natural HGH production (0.1 - 4.3 ug/L), however, i was on the bottom end for the IGF1 production (14 - 37 nmol/L). After 4 weeks of the HGH, my HGH has continued to raise beyond the reference range, and also put my IGF1 levels into pretty close to normal, from clinically low.
This is the ideal scenario for a longevity scenario, which is what im most interested in. Overall, great result.
Now for this section, i will lay out the rest of my hormones, along with the reference range for the Luteal cycle phase (as that was the phase i was in during the test).
FSH - 8 IU/L - (Range during Luteal cycle 1 - 10 IU/L)
LH - 9 IU/L - (Range during Luteal cycle 1 - 10 IU/L)
Oestradiol - 322 pmol/L - (Range during Luteal cycle 200 - 800 pmol/L)
Progesterone - 4 nmol/L - (Range during Luteal cycle > 6 nmol/L)
Prolactin - 75 mIU/L (Range during ALL cycles< 500 mIU/L)
Testosterone - 0.7 nmol/L (Range during ALL cycles 0.3 - 1.8 nmol/L)
Free Testosterone - 7 pmol/L (Range during ALL cycles 6 - 28 pmol/L)
SHBG - 73 nmol/L (Range during ALL cycles 25 - 120 nmol/L)
DHEA Sulphate - 3.5 umol/L (Range during ALL cycles 1.2 - 8.0 umol/L)
So summerise, my FSH and LH seem to be within range, but my other hormones seem to be lower than ideal (save for SHBG which is normal). This is most likely just the reality of being low bodyweight and the passing of time. Maybe some dietary changes could elevate these levels slighty, but everything is working fine so no need to worry.
Food Breakfast - Banana bread baked oats
Morning Snack - Black iced coffee with collagen and whey protein
Lunch - Mexican beef salad
Afternoon Snack - Beef Jerky
Dinner - Beeg Silverside and vegetables (Americans would call this corned beef)
Very high protein today, lots of meat. Believe it or not like most girls, i was a vegetarian for a long time. Now i eat beef 3 times a day
ExerciseHad alot of strength and energy in the gym today, must have been the almond crossiant
Plate loaded leg press 100kg x 5 (4 sets)
Single db squat (glute focus) 20kg x 10 (4 sets)
Back extension (hammy focus) 15kg x 10 (3 sets)
Machine single leg press 54kg x 10 (3 sets)
Machine calf raise 109kg x 12 (3 sets)
Felt really good after the workout, really lifted my mood
Hit 7k steps and drank over 3 litres of water (like always!).
VibesSomething that didnt really fit into either catergory, but was included in my blood test was Cortisol.
Cortisol 216 nmol/L (Reference range AM 145 - 619 nmol/L).
There was actually a note that mentioned my low morning cortisol, as its normally the time when its highest. I did read that HGH lowers cortisol, which is great. Cortisol is generally a stress hormone, and lower stress hopefully means less oxidative stress. Maybe i will start looking younger soon
GoodiesReta -
HGH -
Anavar -
- Ceased for nowAll other supplements -
Hopefully that wasnt too much of a read. Still need to take some progress photos. Oh well, maybe tommorrow?
@Sheshredz damn that looks good! You’re doing great on the log
Early Pilates session this morning was a great way to start the day. I felt rested and recovered from yesterday and it really helped for this morning session. The instructor even commented that “I’m looking really fit”
Breakfast - Protein pancake bowl
Morning Snack - Black ice coffee with whey and collagen protein.
Lunch - Chicken, Rice and vegetables.
Afternoon Snack - Protein bar
Dinner - Chicken and salad sandwich.
Dessert - little serve of ice cream
I don’t actively set to eat any certain number of calories. I just eat when I’m hungry and eat a serve that makes me full. Today, I had ice cream and ate lower than yesterday. My intake seems to be a range of 1400 to 1700.
Calories 1434
Protein 136
Carbs 146
Fat 34
You’d be surprised at the workout intensity you can achieve with bodyweight and band resistance. It’s obviously not going to have comparable hypertrophy to conventional bodybuilding, but it’s still a challenge (and fun). I see the YouTube videos of super ripped bodybuilders trying yoga/pilates and struggling. Obviously any new type of exercise you’ll struggle with, until you get the hang of it.
Hit 8k steps and drank over 3 litres of water (like always!).
Noticed I kept waking in the early hours of the morning which I was often doing with the reta but I was more easily able to get back to sleep. I assume from that’s the HGH getting me back to sleep faster when I wake up?
Reta -
HGH -
Anavar -
All other supplements -
Baked some more baked oats. Such a great recipe to meal prep for convenience
Good to see @StoryOfTheProphet GH helping you out sister, got to love a hard leg sessions! hopefully they are showing you some love this morning moving around lol, love DOMs post a leg workout.
I got my blood test results back today. Im going to lay out my numbers in two sections. The first section with me my HGH and IGF1 levels, as i can compare my results for these with the test i got 4 weeks ago. This will be able to show the results of @StoryOfTheProphet HGH! (All units will be in the units used in Australia https://unitslab.com/ )
Growth Hormone - 5.5 ug/L (up 0.8 ug/L from 4.7 ug/L)
IGF1 - - 23 nmol/L (up 0.9 ug/L from 14 nmol/L)
This is on a dose of 1iu per night.
According to my blood test, i was already in the top end for natural HGH production (0.1 - 4.3 ug/L), however, i was on the bottom end for the IGF1 production (14 - 37 nmol/L). After 4 weeks of the HGH, my HGH has continued to raise beyond the reference range, and also put my IGF1 levels into pretty close to normal, from clinically low.
This is the ideal scenario for a longevity scenario, which is what im most interested in. Overall, great result.
Now for this section, i will lay out the rest of my hormones, along with the reference range for the Luteal cycle phase (as that was the phase i was in during the test).
FSH - 8 IU/L - (Range during Luteal cycle 1 - 10 IU/L)
LH - 9 IU/L - (Range during Luteal cycle 1 - 10 IU/L)
Oestradiol - 322 pmol/L - (Range during Luteal cycle 200 - 800 pmol/L)
Progesterone - 4 nmol/L - (Range during Luteal cycle > 6 nmol/L)
Prolactin - 75 mIU/L (Range during ALL cycles< 500 mIU/L)
Testosterone - 0.7 nmol/L (Range during ALL cycles 0.3 - 1.8 nmol/L)
Free Testosterone - 7 pmol/L (Range during ALL cycles 6 - 28 pmol/L)
SHBG - 73 nmol/L (Range during ALL cycles 25 - 120 nmol/L)
DHEA Sulphate - 3.5 umol/L (Range during ALL cycles 1.2 - 8.0 umol/L)
So summerise, my FSH and LH seem to be within range, but my other hormones seem to be lower than ideal (save for SHBG which is normal). This is most likely just the reality of being low bodyweight and the passing of time. Maybe some dietary changes could elevate these levels slighty, but everything is working fine so no need to worry.
Breakfast - Banana bread baked oats
Morning Snack - Black iced coffee with collagen and whey protein
Lunch - Mexican beef salad
Afternoon Snack - Beef Jerky
Dinner - Beeg Silverside and vegetables (Americans would call this corned beef)
Very high protein today, lots of meat. Believe it or not like most girls, i was a vegetarian for a long time. Now i eat beef 3 times a day
Had alot of strength and energy in the gym today, must have been the almond crossiant
Plate loaded leg press 100kg x 5 (4 sets)
Single db squat (glute focus) 20kg x 10 (4 sets)
Back extension (hammy focus) 15kg x 10 (3 sets)
Machine single leg press 54kg x 10 (3 sets)
Machine calf raise 109kg x 12 (3 sets)
Felt really good after the workout, really lifted my mood
Hit 7k steps and drank over 3 litres of water (like always!).
Something that didnt really fit into either catergory, but was included in my blood test was Cortisol.
Cortisol 216 nmol/L (Reference range AM 145 - 619 nmol/L).
There was actually a note that mentioned my low morning cortisol, as its normally the time when its highest. I did read that HGH lowers cortisol, which is great. Cortisol is generally a stress hormone, and lower stress hopefully means less oxidative stress. Maybe i will start looking younger soon
Reta -
HGH -
Anavar -
All other supplements -
Hopefully that wasnt too much of a read. Still need to take some progress photos. Oh well, maybe tommorrow?
LevButlerov
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Head Moderator
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Domestic-Supply.com
staying stable 100kgs leg press you got big legs sister @Sheshredz
I got my blood test results back today. Im going to lay out my numbers in two sections. The first section with me my HGH and IGF1 levels, as i can compare my results for these with the test i got 4 weeks ago. This will be able to show the results of @StoryOfTheProphet HGH! (All units will be in the units used in Australia https://unitslab.com/ )
Growth Hormone - 5.5 ug/L (up 0.8 ug/L from 4.7 ug/L)
IGF1 - - 23 nmol/L (up 0.9 ug/L from 14 nmol/L)
This is on a dose of 1iu per night.
According to my blood test, i was already in the top end for natural HGH production (0.1 - 4.3 ug/L), however, i was on the bottom end for the IGF1 production (14 - 37 nmol/L). After 4 weeks of the HGH, my HGH has continued to raise beyond the reference range, and also put my IGF1 levels into pretty close to normal, from clinically low.
This is the ideal scenario for a longevity scenario, which is what im most interested in. Overall, great result.
Now for this section, i will lay out the rest of my hormones, along with the reference range for the Luteal cycle phase (as that was the phase i was in during the test).
FSH - 8 IU/L - (Range during Luteal cycle 1 - 10 IU/L)
LH - 9 IU/L - (Range during Luteal cycle 1 - 10 IU/L)
Oestradiol - 322 pmol/L - (Range during Luteal cycle 200 - 800 pmol/L)
Progesterone - 4 nmol/L - (Range during Luteal cycle > 6 nmol/L)
Prolactin - 75 mIU/L (Range during ALL cycles< 500 mIU/L)
Testosterone - 0.7 nmol/L (Range during ALL cycles 0.3 - 1.8 nmol/L)
Free Testosterone - 7 pmol/L (Range during ALL cycles 6 - 28 pmol/L)
SHBG - 73 nmol/L (Range during ALL cycles 25 - 120 nmol/L)
DHEA Sulphate - 3.5 umol/L (Range during ALL cycles 1.2 - 8.0 umol/L)
So summerise, my FSH and LH seem to be within range, but my other hormones seem to be lower than ideal (save for SHBG which is normal). This is most likely just the reality of being low bodyweight and the passing of time. Maybe some dietary changes could elevate these levels slighty, but everything is working fine so no need to worry.
Breakfast - Banana bread baked oats
Morning Snack - Black iced coffee with collagen and whey protein
Lunch - Mexican beef salad
Afternoon Snack - Beef Jerky
Dinner - Beeg Silverside and vegetables (Americans would call this corned beef)
Very high protein today, lots of meat. Believe it or not like most girls, i was a vegetarian for a long time. Now i eat beef 3 times a day
Had alot of strength and energy in the gym today, must have been the almond crossiant
Plate loaded leg press 100kg x 5 (4 sets)
Single db squat (glute focus) 20kg x 10 (4 sets)
Back extension (hammy focus) 15kg x 10 (3 sets)
Machine single leg press 54kg x 10 (3 sets)
Machine calf raise 109kg x 12 (3 sets)
Felt really good after the workout, really lifted my mood
Hit 7k steps and drank over 3 litres of water (like always!).
Something that didnt really fit into either catergory, but was included in my blood test was Cortisol.
Cortisol 216 nmol/L (Reference range AM 145 - 619 nmol/L).
There was actually a note that mentioned my low morning cortisol, as its normally the time when its highest. I did read that HGH lowers cortisol, which is great. Cortisol is generally a stress hormone, and lower stress hopefully means less oxidative stress. Maybe i will start looking younger soon
Reta -
HGH -
Anavar -
All other supplements -
Hopefully that wasnt too much of a read. Still need to take some progress photos. Oh well, maybe tommorrow?
Never too much of a read and great update, keep them coming! Looking forward to progress shots you're clearly given 'er
I got my blood test results back today. Im going to lay out my numbers in two sections. The first section with me my HGH and IGF1 levels, as i can compare my results for these with the test i got 4 weeks ago. This will be able to show the results of @StoryOfTheProphet HGH! (All units will be in the units used in Australia https://unitslab.com/ )
Growth Hormone - 5.5 ug/L (up 0.8 ug/L from 4.7 ug/L)
IGF1 - - 23 nmol/L (up 0.9 ug/L from 14 nmol/L)
This is on a dose of 1iu per night.
According to my blood test, i was already in the top end for natural HGH production (0.1 - 4.3 ug/L), however, i was on the bottom end for the IGF1 production (14 - 37 nmol/L). After 4 weeks of the HGH, my HGH has continued to raise beyond the reference range, and also put my IGF1 levels into pretty close to normal, from clinically low.
This is the ideal scenario for a longevity scenario, which is what im most interested in. Overall, great result.
Now for this section, i will lay out the rest of my hormones, along with the reference range for the Luteal cycle phase (as that was the phase i was in during the test).
FSH - 8 IU/L - (Range during Luteal cycle 1 - 10 IU/L)
LH - 9 IU/L - (Range during Luteal cycle 1 - 10 IU/L)
Oestradiol - 322 pmol/L - (Range during Luteal cycle 200 - 800 pmol/L)
Progesterone - 4 nmol/L - (Range during Luteal cycle > 6 nmol/L)
Prolactin - 75 mIU/L (Range during ALL cycles< 500 mIU/L)
Testosterone - 0.7 nmol/L (Range during ALL cycles 0.3 - 1.8 nmol/L)
Free Testosterone - 7 pmol/L (Range during ALL cycles 6 - 28 pmol/L)
SHBG - 73 nmol/L (Range during ALL cycles 25 - 120 nmol/L)
DHEA Sulphate - 3.5 umol/L (Range during ALL cycles 1.2 - 8.0 umol/L)
So summerise, my FSH and LH seem to be within range, but my other hormones seem to be lower than ideal (save for SHBG which is normal). This is most likely just the reality of being low bodyweight and the passing of time. Maybe some dietary changes could elevate these levels slighty, but everything is working fine so no need to worry.
Breakfast - Banana bread baked oats
Morning Snack - Black iced coffee with collagen and whey protein
Lunch - Mexican beef salad
Afternoon Snack - Beef Jerky
Dinner - Beeg Silverside and vegetables (Americans would call this corned beef)
Very high protein today, lots of meat. Believe it or not like most girls, i was a vegetarian for a long time. Now i eat beef 3 times a day
Had alot of strength and energy in the gym today, must have been the almond crossiant
Plate loaded leg press 100kg x 5 (4 sets)
Single db squat (glute focus) 20kg x 10 (4 sets)
Back extension (hammy focus) 15kg x 10 (3 sets)
Machine single leg press 54kg x 10 (3 sets)
Machine calf raise 109kg x 12 (3 sets)
Felt really good after the workout, really lifted my mood
Hit 7k steps and drank over 3 litres of water (like always!).
Something that didnt really fit into either catergory, but was included in my blood test was Cortisol.
Cortisol 216 nmol/L (Reference range AM 145 - 619 nmol/L).
There was actually a note that mentioned my low morning cortisol, as its normally the time when its highest. I did read that HGH lowers cortisol, which is great. Cortisol is generally a stress hormone, and lower stress hopefully means less oxidative stress. Maybe i will start looking younger soon
Reta -
HGH -
Anavar -
All other supplements -
Hopefully that wasnt too much of a read. Still need to take some progress photos. Oh well, maybe tommorrow?
Atta girl! Better!
This is excellent. And likely due to the GH but also you're probably just a chill person also with the right supps.
Thanks for checking it out
I’m in love with the HGH
Honestly has me feeling brand new!
Fingers crossed I’m not crippled with DOMS
The grind won’t end!
or I’m just short with a tiny ROM
I think women are generally going to have leg movements as their strongest movements
oh lord i wish I was super chill
As chill as girls get I suppose
StoryOfTheProphet
Suspended February 2026
VERY VERY GOOD madam, wish you all the best
I got my blood test results back today. Im going to lay out my numbers in two sections. The first section with me my HGH and IGF1 levels, as i can compare my results for these with the test i got 4 weeks ago. This will be able to show the results of @StoryOfTheProphet HGH! (All units will be in the units used in Australia https://unitslab.com/ )
Growth Hormone - 5.5 ug/L (up 0.8 ug/L from 4.7 ug/L)
IGF1 - - 23 nmol/L (up 0.9 ug/L from 14 nmol/L)
This is on a dose of 1iu per night.
According to my blood test, i was already in the top end for natural HGH production (0.1 - 4.3 ug/L), however, i was on the bottom end for the IGF1 production (14 - 37 nmol/L). After 4 weeks of the HGH, my HGH has continued to raise beyond the reference range, and also put my IGF1 levels into pretty close to normal, from clinically low.
This is the ideal scenario for a longevity scenario, which is what im most interested in. Overall, great result.
Now for this section, i will lay out the rest of my hormones, along with the reference range for the Luteal cycle phase (as that was the phase i was in during the test).
FSH - 8 IU/L - (Range during Luteal cycle 1 - 10 IU/L)
LH - 9 IU/L - (Range during Luteal cycle 1 - 10 IU/L)
Oestradiol - 322 pmol/L - (Range during Luteal cycle 200 - 800 pmol/L)
Progesterone - 4 nmol/L - (Range during Luteal cycle > 6 nmol/L)
Prolactin - 75 mIU/L (Range during ALL cycles< 500 mIU/L)
Testosterone - 0.7 nmol/L (Range during ALL cycles 0.3 - 1.8 nmol/L)
Free Testosterone - 7 pmol/L (Range during ALL cycles 6 - 28 pmol/L)
SHBG - 73 nmol/L (Range during ALL cycles 25 - 120 nmol/L)
DHEA Sulphate - 3.5 umol/L (Range during ALL cycles 1.2 - 8.0 umol/L)
So summerise, my FSH and LH seem to be within range, but my other hormones seem to be lower than ideal (save for SHBG which is normal). This is most likely just the reality of being low bodyweight and the passing of time. Maybe some dietary changes could elevate these levels slighty, but everything is working fine so no need to worry.
Breakfast - Banana bread baked oats
Morning Snack - Black iced coffee with collagen and whey protein
Lunch - Mexican beef salad
Afternoon Snack - Beef Jerky
Dinner - Beeg Silverside and vegetables (Americans would call this corned beef)
Very high protein today, lots of meat. Believe it or not like most girls, i was a vegetarian for a long time. Now i eat beef 3 times a day
Had alot of strength and energy in the gym today, must have been the almond crossiant
Plate loaded leg press 100kg x 5 (4 sets)
Single db squat (glute focus) 20kg x 10 (4 sets)
Back extension (hammy focus) 15kg x 10 (3 sets)
Machine single leg press 54kg x 10 (3 sets)
Machine calf raise 109kg x 12 (3 sets)
Felt really good after the workout, really lifted my mood
Hit 7k steps and drank over 3 litres of water (like always!).
Something that didnt really fit into either catergory, but was included in my blood test was Cortisol.
Cortisol 216 nmol/L (Reference range AM 145 - 619 nmol/L).
There was actually a note that mentioned my low morning cortisol, as its normally the time when its highest. I did read that HGH lowers cortisol, which is great. Cortisol is generally a stress hormone, and lower stress hopefully means less oxidative stress. Maybe i will start looking younger soon
Reta -
HGH -
Anavar -
All other supplements -
Hopefully that wasnt too much of a read. Still need to take some progress photos. Oh well, maybe tommorrow?
yeah i asked that last woman to go for a walk in the park and she said "am i a dog?" take me to a 5 star dinner
Week 5 - Day 6So obviously a much smaller update after yesterdays essay on my bloodwork
.I felt pretty good in the morning but got hit with some fatigue during the afternoon.
Food Breakfast - Banana bread baked oats
Morning Snack - Black iced coffee with collagen and whey protein
Lunch - Mexican beef salad
Afternoon Snack - Beef Jerky and small chocolate
Afternoon Snack 2 - 2 cookies
Dinner - Grilled chicken and baked potato’s, kiwi fruit on the side
Dessert - chocolate protein pudding
I was pretty hungry later in the afternoon, that sort of matched with my fatigue. If I’m hungry, I eat, simple. I do my best to make those choices good. These protein pudding are very good
Calories 1723
Protein 142
Carbs 192
Fat 43
ExerciseSaw another fit girl in the gym and struck up a little chat about fitness and stuff. I see the guys do that all the time, they make friends so easily. So that was a big confidence thing for me, to make gym small talk
Bent over rows 30kg x 6 (4 sets)
Assisted band pull ups (purple band) x 10 (3 sets)
Machine close grip row 27kg x 10, 10, 8
Rope face pulls 14kg x 10 (4 sets)
BB bicep curls 12.5kg x 10 (3 sets)
Another really good workout
Hit 10k steps and drank over 3 litres of water (like always!).
VibesMy sleep has been sooo deep lately. I remember being annoyed that I wasn’t getting the HGH sleep, and now I’m sleeping so deep, an earthquake could go off and I wouldn’t notice
GoodiesReta -
HGH -
Anavar -
- Ceased for nowAll other supplements -
I need to stop promising progress photos, I keep getting distracted and if I don’t do it in the morning, it’s not happening during the day.
Once I’ve eaten I’m NOT taking a photo with my stomach exposed
Attachments
i haven't been intimate with a women since my wife's passing. they will find out my history about my wife dying and believe the newspapers that claim i did it when i didn't. not sure what to do at this point. marknv offered to have me stop by his neck of the woods where they have legalized brothels. i'm that desperate
yeah the instructor automatically assumed it was my first time. she didn't ask the women ..Pilates obviously attracts more females than males.
Especially if a muscular and lean guy walks in. It’s like the wolves in the sheep yard
Good volume on the workout!
So obviously a much smaller update after yesterdays essay on my bloodwork
I felt pretty good in the morning but got hit with some fatigue during the afternoon.
Breakfast - Banana bread baked oats
Morning Snack - Black iced coffee with collagen and whey protein
Lunch - Mexican beef salad
Afternoon Snack - Beef Jerky and small chocolate
Afternoon Snack 2 - 2 cookies
Dinner - Grilled chicken and baked potato’s, kiwi fruit on the side
Dessert - chocolate protein pudding
I was pretty hungry later in the afternoon, that sort of matched with my fatigue. If I’m hungry, I eat, simple. I do my best to make those choices good. These protein pudding are very good
Calories 1723
Protein 142
Carbs 192
Fat 43
Saw another fit girl in the gym and struck up a little chat about fitness and stuff. I see the guys do that all the time, they make friends so easily. So that was a big confidence thing for me, to make gym small talk
Bent over rows 30kg x 6 (4 sets)
Assisted band pull ups (purple band) x 10 (3 sets)
Machine close grip row 27kg x 10, 10, 8
Rope face pulls 14kg x 10 (4 sets)
BB bicep curls 12.5kg x 10 (3 sets)
Another really good workout
Hit 10k steps and drank over 3 litres of water (like always!).
My sleep has been sooo deep lately. I remember being annoyed that I wasn’t getting the HGH sleep, and now I’m sleeping so deep, an earthquake could go off and I wouldn’t notice
Reta -
HGH -
Anavar -
All other supplements -
I need to stop promising progress photos, I keep getting distracted and if I don’t do it in the morning, it’s not happening during the day.
Once I’ve eaten I’m NOT taking a photo with my stomach exposed
Being able to say this is what makes you chill
I’m a morning only pic or look at myself too LOLOnce I’ve eaten I’m NOT taking a photo with my stomach exposed
Glad you’re getting that deep sleep that’s super important. Have you upped your GH a bit or just better sleep habits?
works like a charm!
You're kicking ass sister!! Lol you can share your food baby pics, no judgement, I look at food and turn in to Santa hahahaha
So obviously a much smaller update after yesterdays essay on my bloodwork
I felt pretty good in the morning but got hit with some fatigue during the afternoon.
Breakfast - Banana bread baked oats
Morning Snack - Black iced coffee with collagen and whey protein
Lunch - Mexican beef salad
Afternoon Snack - Beef Jerky and small chocolate
Afternoon Snack 2 - 2 cookies
Dinner - Grilled chicken and baked potato’s, kiwi fruit on the side
Dessert - chocolate protein pudding
I was pretty hungry later in the afternoon, that sort of matched with my fatigue. If I’m hungry, I eat, simple. I do my best to make those choices good. These protein pudding are very good
Calories 1723
Protein 142
Carbs 192
Fat 43
Saw another fit girl in the gym and struck up a little chat about fitness and stuff. I see the guys do that all the time, they make friends so easily. So that was a big confidence thing for me, to make gym small talk
Bent over rows 30kg x 6 (4 sets)
Assisted band pull ups (purple band) x 10 (3 sets)
Machine close grip row 27kg x 10, 10, 8
Rope face pulls 14kg x 10 (4 sets)
BB bicep curls 12.5kg x 10 (3 sets)
Another really good workout
Hit 10k steps and drank over 3 litres of water (like always!).
My sleep has been sooo deep lately. I remember being annoyed that I wasn’t getting the HGH sleep, and now I’m sleeping so deep, an earthquake could go off and I wouldn’t notice
Reta -
HGH -
Anavar -
All other supplements -
I need to stop promising progress photos, I keep getting distracted and if I don’t do it in the morning, it’s not happening during the day.
Once I’ve eaten I’m NOT taking a photo with my stomach exposed
Smashing out that step count with good water intake to match.
Did you go again?
no still the same 1 iu of the hgh.Good volume on the workout!
Being able to say this is what makes you chill
I’m a morning only pic or look at myself too LOL
Glad you’re getting that deep sleep that’s super important. Have you upped your GH a bit or just better sleep habits?
I think it’s slowly built up and finally “peaked”
I do my best to always get some steps in.
Sometimes a nice evening walk around the neighbourhood is just a nice relaxing way to end the day.
Week 5 - Day 6 (I said day 6 yesterday, it’s actually today )Rest day today so I’m fresh for the gym tomorrow. Had a pretty chill day, good to mentally and physically refresh.
Food Breakfast - Banana bread baked oats
Morning Snack - Black iced coffee with collagen and whey protein
Lunch - Mexican beef salad
Afternoon Snack - kiwi fruit and small chocolate
Dinner - beef pasta (could only eat half
)Dessert - Rice cakes with biscoff
Had a low appetite day today. No particular reason, but not super hungry. Was a little bit of a struggle to eat.
Calories 1594
Protein 113
Carbs 164
Fat 54
ExerciseEven on my rest days, I try to stay active. I also have a job so it’s not like I’m at home watching tv all day
Hit 8k steps and drank over 3 litres of water (like always!).
VibesDay was good. I got a lot done professionally and personally so it was productive.
GoodiesReta -
HGH -
Anavar -
- Ceased for nowAll other supplements -
My preworkout is mixed and my lollies are weighed out, ready to go first thing tomorrow!
Yes this is exactly how GH works, it takes months to really to start getting into gear. Some benefits may be noticed after a month but it starts to really shine when used long term. I run it all year round at low dose and take the odd break from it here and there, while also upping my dose here and there as well, depending on goals.
lol. yeah a couple times.
@Sheshredz solid work so far....keep shining.......
Rest day today so I’m fresh for the gym tomorrow. Had a pretty chill day, good to mentally and physically refresh.
Breakfast - Banana bread baked oats
Morning Snack - Black iced coffee with collagen and whey protein
Lunch - Mexican beef salad
Afternoon Snack - kiwi fruit and small chocolate
Dinner - beef pasta (could only eat half
Dessert - Rice cakes with biscoff
Had a low appetite day today. No particular reason, but not super hungry. Was a little bit of a struggle to eat.
Calories 1594
Protein 113
Carbs 164
Fat 54
Even on my rest days, I try to stay active. I also have a job so it’s not like I’m at home watching tv all day
Hit 8k steps and drank over 3 litres of water (like always!).
Day was good. I got a lot done professionally and personally so it was productive.
Reta -
HGH -
Anavar -
All other supplements -
My preworkout is mixed and my lollies are weighed out, ready to go first thing tomorrow!
You are smashing that consistency
Rest day today so I’m fresh for the gym tomorrow. Had a pretty chill day, good to mentally and physically refresh.
Breakfast - Banana bread baked oats
Morning Snack - Black iced coffee with collagen and whey protein
Lunch - Mexican beef salad
Afternoon Snack - kiwi fruit and small chocolate
Dinner - beef pasta (could only eat half
Dessert - Rice cakes with biscoff
Had a low appetite day today. No particular reason, but not super hungry. Was a little bit of a struggle to eat.
Calories 1594
Protein 113
Carbs 164
Fat 54
Even on my rest days, I try to stay active. I also have a job so it’s not like I’m at home watching tv all day
Hit 8k steps and drank over 3 litres of water (like always!).
Day was good. I got a lot done professionally and personally so it was productive.
Reta -
HGH -
Anavar -
All other supplements -
My preworkout is mixed and my lollies are weighed out, ready to go first thing tomorrow!
LevButlerov
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Good rest day sister @Sheshredz 8k steps is good stable!
Rest day today so I’m fresh for the gym tomorrow. Had a pretty chill day, good to mentally and physically refresh.
Breakfast - Banana bread baked oats
Morning Snack - Black iced coffee with collagen and whey protein
Lunch - Mexican beef salad
Afternoon Snack - kiwi fruit and small chocolate
Dinner - beef pasta (could only eat half
Dessert - Rice cakes with biscoff
Had a low appetite day today. No particular reason, but not super hungry. Was a little bit of a struggle to eat.
Calories 1594
Protein 113
Carbs 164
Fat 54
Even on my rest days, I try to stay active. I also have a job so it’s not like I’m at home watching tv all day
Hit 8k steps and drank over 3 litres of water (like always!).
Day was good. I got a lot done professionally and personally so it was productive.
Reta -
HGH -
Anavar -
All other supplements -
My preworkout is mixed and my lollies are weighed out, ready to go first thing tomorrow!
food still clean even on low appetite, stay steady sister
@BeMe @HarleyGuy @vanlife_gymbum @s.gentz
@Allupfromhere @Pigsy @Dreamer @Freki @R.AP
@waggat @Yuri @rizzlekdizzle @Grumpy
@toddthelineman @Noah Wixx
8k steps and those macros on a rest day are great! Ahem... morning progress pics coming soon?
Rest day today so I’m fresh for the gym tomorrow. Had a pretty chill day, good to mentally and physically refresh.
Breakfast - Banana bread baked oats
Morning Snack - Black iced coffee with collagen and whey protein
Lunch - Mexican beef salad
Afternoon Snack - kiwi fruit and small chocolate
Dinner - beef pasta (could only eat half
Dessert - Rice cakes with biscoff
Had a low appetite day today. No particular reason, but not super hungry. Was a little bit of a struggle to eat.
Calories 1594
Protein 113
Carbs 164
Fat 54
Even on my rest days, I try to stay active. I also have a job so it’s not like I’m at home watching tv all day
Hit 8k steps and drank over 3 litres of water (like always!).
Day was good. I got a lot done professionally and personally so it was productive.
Reta -
HGH -
Anavar -
All other supplements -
My preworkout is mixed and my lollies are weighed out, ready to go first thing tomorrow!
8k steps for a rest day is pretty solid, glad you have a nice relaxed but productive day
Rest day today so I’m fresh for the gym tomorrow. Had a pretty chill day, good to mentally and physically refresh.
Breakfast - Banana bread baked oats
Morning Snack - Black iced coffee with collagen and whey protein
Lunch - Mexican beef salad
Afternoon Snack - kiwi fruit and small chocolate
Dinner - beef pasta (could only eat half
Dessert - Rice cakes with biscoff
Had a low appetite day today. No particular reason, but not super hungry. Was a little bit of a struggle to eat.
Calories 1594
Protein 113
Carbs 164
Fat 54
Even on my rest days, I try to stay active. I also have a job so it’s not like I’m at home watching tv all day
Hit 8k steps and drank over 3 litres of water (like always!).
Day was good. I got a lot done professionally and personally so it was productive.
Reta -
HGH -
Anavar -
All other supplements -
My preworkout is mixed and my lollies are weighed out, ready to go first thing tomorrow!
Nice work on the 8k steps. It can be hard to get them in if you don't do designated cardio or have a physical job. I went for a 45 minute walk yesterday morning and only hit 10k for the day.
Rest day today so I’m fresh for the gym tomorrow. Had a pretty chill day, good to mentally and physically refresh.
Breakfast - Banana bread baked oats
Morning Snack - Black iced coffee with collagen and whey protein
Lunch - Mexican beef salad
Afternoon Snack - kiwi fruit and small chocolate
Dinner - beef pasta (could only eat half
Dessert - Rice cakes with biscoff
Had a low appetite day today. No particular reason, but not super hungry. Was a little bit of a struggle to eat.
Calories 1594
Protein 113
Carbs 164
Fat 54
Even on my rest days, I try to stay active. I also have a job so it’s not like I’m at home watching tv all day
Hit 8k steps and drank over 3 litres of water (like always!).
Day was good. I got a lot done professionally and personally so it was productive.
Reta -
HGH -
Anavar -
All other supplements -
My preworkout is mixed and my lollies are weighed out, ready to go first thing tomorrow!
What is the banana bread baked oats?
Its been my first time using HGH, and im REALLY liking it. I can definately see myself using this long term as a life extension thing.
Did you like it?
Thank you
Its easy to eat healthy went you arent all that hungry
Getting in a couple walks a day is good, even just for mental health.
https://mealprepmanual.com/banana-cinnamon-baked-oatmeal/
Getting on GH had to be one of the best things i did, for me it will remain year round.Its been my first time using HGH, and im REALLY liking it. I can definately see myself using this long term as a life extension thing.
Did you like it?
Thank you
Its easy to eat healthy went you arent all that hungry
Getting in a couple walks a day is good, even just for mental health.
https://mealprepmanual.com/banana-cinnamon-baked-oatmeal/
LevButlerov
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well said sisterIts easy to eat healthy went you arent all that hungry
Week 5 - Day 7Finally took some progress photos today. Weighed in at 46.8kg. I can tell im looking leaner in the back, i can see some seperation in my lats. Never thought id be somewhat "shredded".
Food Breakfast - Yoghurt bowl
Morning Snack - Flat white coffee with full fat milk
Lunch - Mexican beef salad
Afternoon Snack - Kiwi fruit and rice cakes with Biscoff
Dinner - Homemade Beef Burger
Dessert - small chocolate (i deserve a little treat
)I assume that half of you guys are Australian and the other half are American? I've been to America a couple of times, and no offence but your coffee is HORRIBLE
You guys love that perculated stuff. In Australia we have a MASSIVE coffee culture. The european style coffee is the most popular, but we give it boring names like "Flat white". Its basically an espresso shot, topped with some extra hot water, then some frothed milk.
Yes, i have a fancy coffee machine. Any tradesmen (or contractors) always get offered fancy coffee. You almost guarantee a good job when you give them quality coffee!
Calories 1573 (hmm, didnt think it would be that low)
Protein 119
Carbs 155
Fat 53
ExerciseToday was Legs 2. I was pretty taxed so instead of a 5th exercise i did an incline walk on the treadmill. I probably could have "pushed through", but i knew i couldnt give 100%. Sometimes its better to call it early, so you dont hurt yourself.
BB squat 45kg x 6 (4 sets)
BB good mornings 25kg x 10 (3 sets)
Machine leg extension 23kg x 10 (3 sets)
Machine abduction 43kg x 10 (3 sets)
Hit 8k steps and drank over 3 litres of water (like always!).
VibesI think i probably underate today, and yesterday. That probably explained my low energy and gym performance. Once this log is over, im going to go full blast into a dedicated "bulk" to try to gain some serious SIZE!
GoodiesReta -
HGH -
Anavar -
- Ceased for nowAll other supplements -
Official weigh in tommorrow. Gosh im almost at the halfway point already!
Attachments
There she is!! Where do I start?
Finally took some progress photos today. Weighed in at 46.8kg. I can tell im looking leaner in the back, i can see some seperation in my lats. Never thought id be somewhat "shredded".
Breakfast - Yoghurt bowl
Morning Snack - Flat white coffee with full fat milk
Lunch - Mexican beef salad
Afternoon Snack - Kiwi fruit and rice cakes with Biscoff
Dinner - Homemade Beef Burger
Dessert - small chocolate (i deserve a little treat
I assume that half of you guys are Australian and the other half are American? I've been to America a couple of times, and no offence but your coffee is HORRIBLE
You guys love that perculated stuff. In Australia we have a MASSIVE coffee culture. The european style coffee is the most popular, but we give it boring names like "Flat white". Its basically an espresso shot, topped with some extra hot water, then some frothed milk.
Yes, i have a fancy coffee machine. Any tradesmen (or contractors) always get offered fancy coffee. You almost guarantee a good job when you give them quality coffee!
Calories 1573 (hmm, didnt think it would be that low)
Protein 119
Carbs 155
Fat 53
Today was Legs 2. I was pretty taxed so instead of a 5th exercise i did an incline walk on the treadmill. I probably could have "pushed through", but i knew i couldnt give 100%. Sometimes its better to call it early, so you dont hurt yourself.
BB squat 45kg x 6 (4 sets)
BB good mornings 25kg x 10 (3 sets)
Machine leg extension 23kg x 10 (3 sets)
Machine abduction 43kg x 10 (3 sets)
Hit 8k steps and drank over 3 litres of water (like always!).
I think i probably underate today, and yesterday. That probably explained my low energy and gym performance. Once this log is over, im going to go full blast into a dedicated "bulk" to try to gain some serious SIZE!
Reta -
HGH -
Anavar -
All other supplements -
Official weigh in tommorrow. Gosh im almost at the halfway point already!
Your abs have changed drastically! Your arms specifically biceps are peaked and your delts are noticeably more of a 3D look. Rear delts are looking toned and dense. Your lower back muscles outside the spine have the peak and valley look where your spine is. Insertions are looking more visible too. Your lats have leaned out and you've kept the lat spread. Overall amazing progress pic update! You're really coming along!
Haha nice try I'm Canadian!
Definitely yes!
I love this! Get yourself as lean as possible and keep going as you are and then we can do a blast it will look great on you.Once this log is over, im going to go full blast into a dedicated "bulk" to try to gain some serious SIZE!
THIS is when we add the Var in, when you're ready to blast and add some size and density to the muscle you have retained during your cut.Anavar -
yes but i'm self consious in a room with attractive women. i get temptations
LevButlerov
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you look good in the pic leaning out sister
Finally took some progress photos today. Weighed in at 46.8kg. I can tell im looking leaner in the back, i can see some seperation in my lats. Never thought id be somewhat "shredded".
Breakfast - Yoghurt bowl
Morning Snack - Flat white coffee with full fat milk
Lunch - Mexican beef salad
Afternoon Snack - Kiwi fruit and rice cakes with Biscoff
Dinner - Homemade Beef Burger
Dessert - small chocolate (i deserve a little treat
I assume that half of you guys are Australian and the other half are American? I've been to America a couple of times, and no offence but your coffee is HORRIBLE
You guys love that perculated stuff. In Australia we have a MASSIVE coffee culture. The european style coffee is the most popular, but we give it boring names like "Flat white". Its basically an espresso shot, topped with some extra hot water, then some frothed milk.
Yes, i have a fancy coffee machine. Any tradesmen (or contractors) always get offered fancy coffee. You almost guarantee a good job when you give them quality coffee!
Calories 1573 (hmm, didnt think it would be that low)
Protein 119
Carbs 155
Fat 53
Today was Legs 2. I was pretty taxed so instead of a 5th exercise i did an incline walk on the treadmill. I probably could have "pushed through", but i knew i couldnt give 100%. Sometimes its better to call it early, so you dont hurt yourself.
BB squat 45kg x 6 (4 sets)
BB good mornings 25kg x 10 (3 sets)
Machine leg extension 23kg x 10 (3 sets)
Machine abduction 43kg x 10 (3 sets)
Hit 8k steps and drank over 3 litres of water (like always!).
I think i probably underate today, and yesterday. That probably explained my low energy and gym performance. Once this log is over, im going to go full blast into a dedicated "bulk" to try to gain some serious SIZE!
Reta -
HGH -
Anavar -
All other supplements -
Official weigh in tommorrow. Gosh im almost at the halfway point already!
@Sheshredz and whats with this American coffee hate? LOL 
we got some good south american sutff! anyway to get you on the podcast sister?
@BeMe @HarleyGuy @vanlife_gymbum @s.gentz
@Allupfromhere @Pigsy @Dreamer @Freki @R.AP
@waggat @Yuri @rizzlekdizzle @Grumpy
@toddthelineman
You guys cant handle our coffee, years ago I worked in a coffee shop and alot of americans would say how much stronger the Aus coffee is.you look good in the pic leaning out sister
anyway to get you on the podcast sister?
@BeMe @HarleyGuy @vanlife_gymbum @s.gentz
@Allupfromhere @Pigsy @Dreamer @Freki @R.AP
@waggat @Yuri @rizzlekdizzle @Grumpy
@toddthelineman
That would be awesome! It was so interesting hearing the @Jigglybuff interview, was a totally different perspective all together and I learnt stuff I knew absolutely zero about prior. Definitely consider it @Gymgirl - it would be popular
LevButlerov
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I want to see her on the podcast tooThat would be awesome! It was so interesting hearing the @Jigglybuff interview, was a totally different perspective all together and I learnt stuff I knew absolutely zero about prior. Definitely consider it @Gymgirl - it would be popular
@vanlife_gymbum
agree on the coffee! was there a few years back, ordered a cappuccino at a place and got some monstrosity.
I did grow to like it eventually with a bit of creamer though so I can see it's appeal.
Looking good sister! Get on the podcast if you can too! Be good to get more ladies on for sure
I did grow to like it eventually with a bit of creamer though so I can see it's appeal.
Looking good sister! Get on the podcast if you can too! Be good to get more ladies on for sure
Lol also been to america a fair few times and agree our coffee is a lot better, love the US though
Finally took some progress photos today. Weighed in at 46.8kg. I can tell im looking leaner in the back, i can see some seperation in my lats. Never thought id be somewhat "shredded".
Breakfast - Yoghurt bowl
Morning Snack - Flat white coffee with full fat milk
Lunch - Mexican beef salad
Afternoon Snack - Kiwi fruit and rice cakes with Biscoff
Dinner - Homemade Beef Burger
Dessert - small chocolate (i deserve a little treat
I assume that half of you guys are Australian and the other half are American? I've been to America a couple of times, and no offence but your coffee is HORRIBLE
You guys love that perculated stuff. In Australia we have a MASSIVE coffee culture. The european style coffee is the most popular, but we give it boring names like "Flat white". Its basically an espresso shot, topped with some extra hot water, then some frothed milk.
Yes, i have a fancy coffee machine. Any tradesmen (or contractors) always get offered fancy coffee. You almost guarantee a good job when you give them quality coffee!
Calories 1573 (hmm, didnt think it would be that low)
Protein 119
Carbs 155
Fat 53
Today was Legs 2. I was pretty taxed so instead of a 5th exercise i did an incline walk on the treadmill. I probably could have "pushed through", but i knew i couldnt give 100%. Sometimes its better to call it early, so you dont hurt yourself.
BB squat 45kg x 6 (4 sets)
BB good mornings 25kg x 10 (3 sets)
Machine leg extension 23kg x 10 (3 sets)
Machine abduction 43kg x 10 (3 sets)
Hit 8k steps and drank over 3 litres of water (like always!).
I think i probably underate today, and yesterday. That probably explained my low energy and gym performance. Once this log is over, im going to go full blast into a dedicated "bulk" to try to gain some serious SIZE!
Reta -
HGH -
Anavar -
All other supplements -
Official weigh in tommorrow. Gosh im almost at the halfway point already!
American here. I make my own cold brew or I use a French press.
The best coffee I ever had was in Miami. The Cubans make this sort of espresso but they put brown sugar in it or something and you get a cup and some tiny cups and the big cup is meant to be shared. I promise you it’s delicious! People who hate coffee love it and you can always tell someone new to it because they try to drink the big cup and that would be waaaaaaaay too strong
Yes
I make mine pretty strong. I think when people travel to America they are getting the free coffee in the hotels or at the office or they’re getting gas station coffee? You can definitely get good coffee here. But the hot bean water stuff is everywhere too
Once you try European style, or Australian style coffee, you wont go back.you look good in the pic leaning out sister
anyway to get you on the podcast sister?
@BeMe @HarleyGuy @vanlife_gymbum @s.gentz
@Allupfromhere @Pigsy @Dreamer @Freki @R.AP
@waggat @Yuri @rizzlekdizzle @Grumpy
@toddthelineman
The podcast could be fun, but "live" i dont think im as funny and witty
Posting on the forum gives me time to think of clever replies.
I dont think so. Turkish coffee is the super strong stuff. Will put hair on your chest
Ever listen to a bands album, and live they sound rubbish.
Than would be me
It is still a super fun country. Vegas was wild!
Have you ever tried Vietnamese coffee?American here. I make my own cold brew or I use a French press.
The best coffee I ever had was in Miami. The Cubans make this sort of espresso but they put brown sugar in it or something and you get a cup and some tiny cups and the big cup is meant to be shared. I promise you it’s delicious! People who hate coffee love it and you can always tell someone new to it because they try to drink the big cup and that would be waaaaaaaay too strong
Yes
I make mine pretty strong. I think when people travel to America they are getting the free coffee in the hotels or at the office or they’re getting gas station coffee? You can definitely get good coffee here. But the hot bean water stuff is everywhere too
They LOVE condensed milk over there!
Cubano coffee is nice, but i dont often have brown sugar in the house.
One of my best friends is Vietnamese, but no, I’ve never had it!
I have never found Cuban coffee that equaled coffee made by actual Cubans hahaha. But I can believe the rest of the world has, being more coffee literate hahaha.
Same is true of tradesman here in Canada with the coffee. I usually scope out the customers kitchen first before saying yes. If I don't see the kitchen I always say no cuz I don't wanna drink some nasty coffee just to be polite lol.
Finally took some progress photos today. Weighed in at 46.8kg. I can tell im looking leaner in the back, i can see some seperation in my lats. Never thought id be somewhat "shredded".
Breakfast - Yoghurt bowl
Morning Snack - Flat white coffee with full fat milk
Lunch - Mexican beef salad
Afternoon Snack - Kiwi fruit and rice cakes with Biscoff
Dinner - Homemade Beef Burger
Dessert - small chocolate (i deserve a little treat
I assume that half of you guys are Australian and the other half are American? I've been to America a couple of times, and no offence but your coffee is HORRIBLE
You guys love that perculated stuff. In Australia we have a MASSIVE coffee culture. The european style coffee is the most popular, but we give it boring names like "Flat white". Its basically an espresso shot, topped with some extra hot water, then some frothed milk.
Yes, i have a fancy coffee machine. Any tradesmen (or contractors) always get offered fancy coffee. You almost guarantee a good job when you give them quality coffee!
Calories 1573 (hmm, didnt think it would be that low)
Protein 119
Carbs 155
Fat 53
Today was Legs 2. I was pretty taxed so instead of a 5th exercise i did an incline walk on the treadmill. I probably could have "pushed through", but i knew i couldnt give 100%. Sometimes its better to call it early, so you dont hurt yourself.
BB squat 45kg x 6 (4 sets)
BB good mornings 25kg x 10 (3 sets)
Machine leg extension 23kg x 10 (3 sets)
Machine abduction 43kg x 10 (3 sets)
Hit 8k steps and drank over 3 litres of water (like always!).
I think i probably underate today, and yesterday. That probably explained my low energy and gym performance. Once this log is over, im going to go full blast into a dedicated "bulk" to try to gain some serious SIZE!
Reta -
HGH -
Anavar -
All other supplements -
Official weigh in tommorrow. Gosh im almost at the halfway point already!
My wife is Vietnamese and her family always brings me bags of the civat coffee back. We only drink it on the weekends as a treat to make it last lol.
Is that the stuff they feed the coffee to those creatures and then brew the turds into coffee? What’s that like? Is that what we’re missing here in America?
went to Vietnam this year and I was addicted to all the different ways they have their coffee!
Also did a cooking class and the little vietnamese chef told me (in broken english) that I looked like the rock - mainly because I'm a giant over there, and I told him yeah - I'm the Temu Rock
Coffee culture is SUPER popular in australia.
We have pretty much all kinds of coffee types.
I've been to canada too. Very close culturally and demographically to Australia.
No that balianese coffee, Indonesia.
The way it works, is this native cat type animal have a sense for finding all the best coffee beans and they eat them. Their stomach acids ferment it and turn the beans into really fancy coffee.
the coffee is ok, but its more a tourist thing,
I was nervous at first on the podcast but as the guys say, its just 3 people shooting the breeze and it is quite a good time. Just be yourself and it will be fun
LevButlerov
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Once you go Aussie you wont go backOnce you try European style, or Australian style coffee, you wont go back.
The podcast could be fun, but "live" i dont think im as funny and witty
Posting on the forum gives me time to think of clever replies.
lol @Sheshredz
Week 6 - Day 1Weighed in at 46.4kg this morning. Lighter than normal, but i have been looking pretty lean at the moment, so i guess that checks out. I've been on Reta for such a long time now, as i started months before this log. I know the glucogon part of the peptide burns interal organ fat. I wonder how much i have left?
Food Breakfast - Overnight oats and white coffee
Morning Snack - Kiwi and jerky
Lunch - Mexican beef salad
Afternoon Snack - Pocky sticks (and some cheese and nuggets at a party
)Dinner - Cheesy eggs
I went out to a function that had some finger food. Hense the random afternoon snack. I didnt have much of an appetite today, but i tihink i did eat pretty within range.
Calories 1666
devilishProtein 126
Carbs 133
Fat 70
ExerciseToday was a rest day. Was otherwise pretty busy, so probably didnt get complete mental rest. Got pilates tommorrow, so ill be well rested for it
Hit 8k steps and drank over 3 litres of water (like always!).
VibesFelt pretty good today. Not really much interesting to report though.
GoodiesReta -
HGH -
Anavar -
- Ceased for nowAll other supplements -
So overall lighter than i'd think, but it checked out with how DICED i've been looking
.Im glad that im still recomping and getting leaner and still making strength gains. I assume that could be from the HGH finally "peaking" more?
This recomp should put me in a good spot for a successful bulk!
Why and how has no one mentioned Tim Hortons yet? We Canadians will fight you to the death over a Tim Hortons debate.Once you go Aussie you wont go back
I think it’s a combination of it all synergistically firing on all cylinders for you because you’re doing everything correctly and your dedication shows in your log.
Weighed in at 46.4kg this morning. Lighter than normal, but i have been looking pretty lean at the moment, so i guess that checks out. I've been on Reta for such a long time now, as i started months before this log. I know the glucogon part of the peptide burns interal organ fat. I wonder how much i have left?
Breakfast - Overnight oats and white coffee
Morning Snack - Kiwi and jerky
Lunch - Mexican beef salad
Afternoon Snack - Pocky sticks (and some cheese and nuggets at a party
Dinner - Cheesy eggs
I went out to a function that had some finger food. Hense the random afternoon snack. I didnt have much of an appetite today, but i tihink i did eat pretty within range.
Calories 1666
Protein 126
Carbs 133
Fat 70
Today was a rest day. Was otherwise pretty busy, so probably didnt get complete mental rest. Got pilates tommorrow, so ill be well rested for it
Hit 8k steps and drank over 3 litres of water (like always!).
Felt pretty good today. Not really much interesting to report though.
Reta -
HGH -
Anavar -
All other supplements -
So overall lighter than i'd think, but it checked out with how DICED i've been looking
Im glad that im still recomping and getting leaner and still making strength gains. I assume that could be from the HGH finally "peaking" more?
This recomp should put me in a good spot for a successful bulk!
Now drink some Tim Hortons coffee!
Nice update and those two photos look awesome. Really good shape and details around the shoulders in both!
Finally took some progress photos today. Weighed in at 46.8kg. I can tell im looking leaner in the back, i can see some seperation in my lats. Never thought id be somewhat "shredded".
Breakfast - Yoghurt bowl
Morning Snack - Flat white coffee with full fat milk
Lunch - Mexican beef salad
Afternoon Snack - Kiwi fruit and rice cakes with Biscoff
Dinner - Homemade Beef Burger
Dessert - small chocolate (i deserve a little treat
I assume that half of you guys are Australian and the other half are American? I've been to America a couple of times, and no offence but your coffee is HORRIBLE
You guys love that perculated stuff. In Australia we have a MASSIVE coffee culture. The european style coffee is the most popular, but we give it boring names like "Flat white". Its basically an espresso shot, topped with some extra hot water, then some frothed milk.
Yes, i have a fancy coffee machine. Any tradesmen (or contractors) always get offered fancy coffee. You almost guarantee a good job when you give them quality coffee!
Calories 1573 (hmm, didnt think it would be that low)
Protein 119
Carbs 155
Fat 53
Today was Legs 2. I was pretty taxed so instead of a 5th exercise i did an incline walk on the treadmill. I probably could have "pushed through", but i knew i couldnt give 100%. Sometimes its better to call it early, so you dont hurt yourself.
BB squat 45kg x 6 (4 sets)
BB good mornings 25kg x 10 (3 sets)
Machine leg extension 23kg x 10 (3 sets)
Machine abduction 43kg x 10 (3 sets)
Hit 8k steps and drank over 3 litres of water (like always!).
I think i probably underate today, and yesterday. That probably explained my low energy and gym performance. Once this log is over, im going to go full blast into a dedicated "bulk" to try to gain some serious SIZE!
Reta -
HGH -
Anavar -
All other supplements -
Official weigh in tommorrow. Gosh im almost at the halfway point already!
I've got one of the Breville machines at home. Awesome investment hey.
Wow!! That's light!! I got a little worried when I saw a 6 on the scale the other day, 69.2kg but a 4...
It's very impressive! reta is amazing
I didn’t find Tim Hortons any better than most coffee franchises, but it was very consistent. Even in Singapore, it’s very decent coffee.
honestly the HGH and Reta together is a game changer for me
i did notice my shoulders looking rounder and leaner.
I’ve always been told that you look more muscular and bigger when you’re leaner, even if your are many kilos lighter.
I am very small. I’m very short and have a pretty small frame.Wow!! That's light!! I got a little worried when I saw a 6 on the scale the other day, 69.2kg but a 4...
It's very impressive! reta is amazing
This is the lightest I’ve been since I can remember. I’ve been 46 kilos before, but not with the same muscle mass.
If you are recomping do not even worry about the scales! It’s all in the mirror!
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That’s true!
you at least know is not going to be dirt waterTim Hortons is kind of not great lol
Hi @Sheshredz
I've spent the last 2 afternoons enjoying reading your log,ive always seen u pop up.just never got around to it.
But now I have i must say
I really like your update layout
Your training and goals have really come together on this one
I also must commend you how you can incorporate lollies and chocolate keeping them in your total calories all while having the willpower to only have a couple,I could never pull that off.
Keep up the good work
Will be following the remainder
Update pics looking great
Hot girl summer incoming
I've spent the last 2 afternoons enjoying reading your log,ive always seen u pop up.just never got around to it.
But now I have i must say
I really like your update layout
Your training and goals have really come together on this one
I also must commend you how you can incorporate lollies and chocolate keeping them in your total calories all while having the willpower to only have a couple,I could never pull that off.
Keep up the good work
Will be following the remainder
Update pics looking great
Hot girl summer incoming
coffee and bodybuilding go hand in handThis is no longer a bodybuilding log now a coffee log
Thanks for stopping by and giving it a readHi @Sheshredz
I've spent the last 2 afternoons enjoying reading your log,ive always seen u pop up.just never got around to it.
But now I have i must say
I really like your update layout
Your training and goals have really come together on this one
I also must commend you how you can incorporate lollies and chocolate keeping them in your total calories all while having the willpower to only have a couple,I could never pull that off.
Keep up the good work
Will be following the remainder
Update pics looking great
Hot girl summer incoming
Hopefully its something different over the normal bodybuilding stuff you'd see.
The reta does definately do alot of the willpower heaving lifting for me
Hot girl summer is here
Week 6 - Day 2Today was a great day. Got alot of sleep last night. Started the day with a really satisfying pilates session and got to enjoy some good food. All while staying within my goals
. Food Breakfast - Banana bread baked oats
Morning Snack - Rokeby protein iced coffee
Morning Snack 2 - A few small brazilian snacks at an event (did not track them
)Lunch - Chicken Rice and Broccoli
Dinner - Chicken, potatos and Broccoli
Dessert - Greek Yogurt
A function i went to was hosted by a person from brazil who had some brazilian food to try. These little savoury pastries with a beef filling. And a sweet little dessert that was like a fudgy ball of condensed milk. Very good. Only had a couple
Calories 1699
Protein 151
Carbs 186
Fat 39
ExerciseHad a really good and deep stretch from the pilates session. I feel like the session really keeps my muscles fresh and limber, which i think has helped me stay pretty injury free. I've only ever once maybe had a sore hip, but other than that, all good!
Hit 8k steps and drank over 3 litres of water (like always!).
VibesReally good sleep last night. The HGH is really working its magic. I can say for certain, i bet all the rich hollywood types are all on HGH for longevity. It just does soo much, i bet its so common. Americans have to good like that. It would be impossible to get HGH in Australia for longevity.
GoodiesReta -
HGH -
Anavar -
- Ceased for nowAll other supplements -
Feeling good, looking good, training good and eating good!
Lets keep hot girl summer raging!
LevButlerov
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dirt water for the win lolyou at least know is not going to be dirt water
Nice job keeping at it sister. You got a good handle on things now. Font ever quit!
Weighed in at 46.4kg this morning. Lighter than normal, but i have been looking pretty lean at the moment, so i guess that checks out. I've been on Reta for such a long time now, as i started months before this log. I know the glucogon part of the peptide burns interal organ fat. I wonder how much i have left?
Breakfast - Overnight oats and white coffee
Morning Snack - Kiwi and jerky
Lunch - Mexican beef salad
Afternoon Snack - Pocky sticks (and some cheese and nuggets at a party
Dinner - Cheesy eggs
I went out to a function that had some finger food. Hense the random afternoon snack. I didnt have much of an appetite today, but i tihink i did eat pretty within range.
Calories 1666
Protein 126
Carbs 133
Fat 70
Today was a rest day. Was otherwise pretty busy, so probably didnt get complete mental rest. Got pilates tommorrow, so ill be well rested for it
Hit 8k steps and drank over 3 litres of water (like always!).
Felt pretty good today. Not really much interesting to report though.
Reta -
HGH -
Anavar -
All other supplements -
So overall lighter than i'd think, but it checked out with how DICED i've been looking
Im glad that im still recomping and getting leaner and still making strength gains. I assume that could be from the HGH finally "peaking" more?
This recomp should put me in a good spot for a successful bulk!
Looking really good here @Sheshredz ! You got muscles showing nicely! Love seeing you doing squats!
Finally took some progress photos today. Weighed in at 46.8kg. I can tell im looking leaner in the back, i can see some seperation in my lats. Never thought id be somewhat "shredded".
Breakfast - Yoghurt bowl
Morning Snack - Flat white coffee with full fat milk
Lunch - Mexican beef salad
Afternoon Snack - Kiwi fruit and rice cakes with Biscoff
Dinner - Homemade Beef Burger
Dessert - small chocolate (i deserve a little treat
I assume that half of you guys are Australian and the other half are American? I've been to America a couple of times, and no offence but your coffee is HORRIBLE
You guys love that perculated stuff. In Australia we have a MASSIVE coffee culture. The european style coffee is the most popular, but we give it boring names like "Flat white". Its basically an espresso shot, topped with some extra hot water, then some frothed milk.
Yes, i have a fancy coffee machine. Any tradesmen (or contractors) always get offered fancy coffee. You almost guarantee a good job when you give them quality coffee!
Calories 1573 (hmm, didnt think it would be that low)
Protein 119
Carbs 155
Fat 53
Today was Legs 2. I was pretty taxed so instead of a 5th exercise i did an incline walk on the treadmill. I probably could have "pushed through", but i knew i couldnt give 100%. Sometimes its better to call it early, so you dont hurt yourself.
BB squat 45kg x 6 (4 sets)
BB good mornings 25kg x 10 (3 sets)
Machine leg extension 23kg x 10 (3 sets)
Machine abduction 43kg x 10 (3 sets)
Hit 8k steps and drank over 3 litres of water (like always!).
I think i probably underate today, and yesterday. That probably explained my low energy and gym performance. Once this log is over, im going to go full blast into a dedicated "bulk" to try to gain some serious SIZE!
Reta -
HGH -
Anavar -
All other supplements -
Official weigh in tommorrow. Gosh im almost at the halfway point already!
dirt water for the win lol
Life is too short for bad coffee
That means a lot from a weapon like youNice job keeping at it sister. You got a good handle on things now. Font ever quit!
squats or nothing!
No excuse when I’m this short
LevButlerov
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I feel the American coffee hate here lol
Week 6 - Day 3Had the dreaded "Reta induced insomnia" from 3am. It really drained me the rest of the day. Happens every now and then on Reta, in my experience.
Food Breakfast - Coffee straight away
Post Workout - Overnight Oats
Lunch - Chicken Burger
Afternoon Snack - Kiwi, jerky and rice cakes with peanut butter
Dinner - Salad wrap
Dessert - Greek Yogurt with Casein
I didnt track today. I was tired and grumpy and didnt feel like it
Pretty sure it was within my normal caloric range.
ExerciseToday was Push. Even with the early wake up, i still felt pretty strong.
DB incline bench press 12.5kg x 8 8 8 6
DB incline flyes 6kg x 10 3 sets
DB seated shoulder press 10kg x 8 (3 sets)
DB lat raises 5kg x 10 12 12
Cable overhead rope push 14kg x 10 10 10
Hit 8k steps and drank over 3 litres of water (like always!).
VibesPretty low today. I really don't do well on low sleep. I need my sleep quality to be good, its the main variable that i know effects me the most. Fingers crossed i get a better sleep tonight
GoodiesReta -
HGH -
Anavar -
- Ceased for nowAll other supplements -
Bring on tommorrow
LevButlerov
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Good food and steady training sister
Had the dreaded "Reta induced insomnia" from 3am. It really drained me the rest of the day. Happens every now and then on Reta, in my experience.
Breakfast - Coffee straight away
Post Workout - Overnight Oats
Lunch - Chicken Burger
Afternoon Snack - Kiwi, jerky and rice cakes with peanut butter
Dinner - Salad wrap
Dessert - Greek Yogurt with Casein
I didnt track today. I was tired and grumpy and didnt feel like it
Pretty sure it was within my normal caloric range.
Today was Push. Even with the early wake up, i still felt pretty strong.
DB incline bench press 12.5kg x 8 8 8 6
DB incline flyes 6kg x 10 3 sets
DB seated shoulder press 10kg x 8 (3 sets)
DB lat raises 5kg x 10 12 12
Cable overhead rope push 14kg x 10 10 10
Hit 8k steps and drank over 3 litres of water (like always!).
Pretty low today. I really don't do well on low sleep. I need my sleep quality to be good, its the main variable that i know effects me the most. Fingers crossed i get a better sleep tonight
Reta -
HGH -
Anavar -
All other supplements -
Bring on tommorrow
@Sheshredz but this retatrutide induced insomnia, you feel its 100% reta related?
@Sheshredz nice job on these exercises. the DB workouts are on point. you can get a lot done!
Had the dreaded "Reta induced insomnia" from 3am. It really drained me the rest of the day. Happens every now and then on Reta, in my experience.
Breakfast - Coffee straight away
Post Workout - Overnight Oats
Lunch - Chicken Burger
Afternoon Snack - Kiwi, jerky and rice cakes with peanut butter
Dinner - Salad wrap
Dessert - Greek Yogurt with Casein
I didnt track today. I was tired and grumpy and didnt feel like it
Pretty sure it was within my normal caloric range.
Today was Push. Even with the early wake up, i still felt pretty strong.
DB incline bench press 12.5kg x 8 8 8 6
DB incline flyes 6kg x 10 3 sets
DB seated shoulder press 10kg x 8 (3 sets)
DB lat raises 5kg x 10 12 12
Cable overhead rope push 14kg x 10 10 10
Hit 8k steps and drank over 3 litres of water (like always!).
Pretty low today. I really don't do well on low sleep. I need my sleep quality to be good, its the main variable that i know effects me the most. Fingers crossed i get a better sleep tonight
Reta -
HGH -
Anavar -
All other supplements -
Bring on tommorrow
Yeah i've had random insomnia bouts on Reta. I've read that it's a side effect in some people. Its hard to know what part of the Insonmia is directly reta related, or just a result of the reta making me lower body fat?Good food and steady training sister
I actually did score a nap on the drive home
I find that you get a more natural range of motion with db in some exercises. Its good to switch them up
Week 6 - Day 4I slept slightly better today from yesterday. I do randomly get Reta induced insomnia. I read that i can be a side effect in some people. I dont get it often, but when i do i can tell its from the Reta. I just know it in my soul
Food Breakfast - Baked Protein Pancake mix
Morning Snack - Flat white coffee and protein bar (extra hungry after todays session)
Lunch - Chicken, Rice, Lentins, Quinoa and brocolli
Afternoon Snack - Christmas Party treats (untracked
)Dinner - Chicken and salad
Dessert - Berries
Another day untracked. I went to a christmas party that had treats, and i had to partake
. Whats the point of being skinny if i cant enjoy some baked goods and chocolates?Its the festive season, so these days are going to happen more and more, and thats a good thing. Let lose around christmas guys! We arent competitive pro athletes, we are allowed to enjoy the holidays, including the food along with it!
Its important to have balance. I still got 158g of protein
ExerciseFelt good at the gym. Strong, ready and motivated. Really pushed myself!
Plate loaded leg press 100kg x 5 (4 sets)
Machine single leg press 52kg x 10 12 12
Machine calf raise 109kg x 12
B stance deadlift (2 x 8kg kettlebell) x 10 3 sets
Kettlebell squats (glute focused) 16kg x 10 12 12
Hit 8k steps and drank over 3 litres of water (like always!).
VibesI was able to score a 20min nap in the afternoon on the drive home. You have to take the opportunities when you can. Who doesnt love a nap?
GoodiesReta -
HGH -
All other supplements -
Hope everyone is starting to enjoy the christmas spirit!
yeah its a more natural movementI find that you get a more natural range of motion with db in some exercises. Its good to switch them up
The pushing split looks fantastic. @Sheshredz Dumbbell training looks really good and I like that you're hitting 8000 steps and you're drinking lots of water. That's important.
Had the dreaded "Reta induced insomnia" from 3am. It really drained me the rest of the day. Happens every now and then on Reta, in my experience.
Breakfast - Coffee straight away
Post Workout - Overnight Oats
Lunch - Chicken Burger
Afternoon Snack - Kiwi, jerky and rice cakes with peanut butter
Dinner - Salad wrap
Dessert - Greek Yogurt with Casein
I didnt track today. I was tired and grumpy and didnt feel like it
Pretty sure it was within my normal caloric range.
Today was Push. Even with the early wake up, i still felt pretty strong.
DB incline bench press 12.5kg x 8 8 8 6
DB incline flyes 6kg x 10 3 sets
DB seated shoulder press 10kg x 8 (3 sets)
DB lat raises 5kg x 10 12 12
Cable overhead rope push 14kg x 10 10 10
Hit 8k steps and drank over 3 litres of water (like always!).
Pretty low today. I really don't do well on low sleep. I need my sleep quality to be good, its the main variable that i know effects me the most. Fingers crossed i get a better sleep tonight
Reta -
HGH -
Anavar -
All other supplements -
Bring on tommorrow
@Sheshredz why do you think you got insomnia from reta? my theory is the metabolism increases. might have to increase carbs later in the day
Had the dreaded "Reta induced insomnia" from 3am. It really drained me the rest of the day. Happens every now and then on Reta, in my experience.
Breakfast - Coffee straight away
Post Workout - Overnight Oats
Lunch - Chicken Burger
Afternoon Snack - Kiwi, jerky and rice cakes with peanut butter
Dinner - Salad wrap
Dessert - Greek Yogurt with Casein
I didnt track today. I was tired and grumpy and didnt feel like it
Pretty sure it was within my normal caloric range.
Today was Push. Even with the early wake up, i still felt pretty strong.
DB incline bench press 12.5kg x 8 8 8 6
DB incline flyes 6kg x 10 3 sets
DB seated shoulder press 10kg x 8 (3 sets)
DB lat raises 5kg x 10 12 12
Cable overhead rope push 14kg x 10 10 10
Hit 8k steps and drank over 3 litres of water (like always!).
Pretty low today. I really don't do well on low sleep. I need my sleep quality to be good, its the main variable that i know effects me the most. Fingers crossed i get a better sleep tonight
Reta -
HGH -
Anavar -
All other supplements -
Bring on tommorrow
Nice log! Recently became active on EVO so haven’t followed the entire time, but will pick up from here.
I slept slightly better today from yesterday. I do randomly get Reta induced insomnia. I read that i can be a side effect in some people. I dont get it often, but when i do i can tell its from the Reta. I just know it in my soul
Breakfast - Baked Protein Pancake mix
Morning Snack - Flat white coffee and protein bar (extra hungry after todays session)
Lunch - Chicken, Rice, Lentins, Quinoa and brocolli
Afternoon Snack - Christmas Party treats (untracked
Dinner - Chicken and salad
Dessert - Berries
Another day untracked. I went to a christmas party that had treats, and i had to partake
Its the festive season, so these days are going to happen more and more, and thats a good thing. Let lose around christmas guys! We arent competitive pro athletes, we are allowed to enjoy the holidays, including the food along with it!
Its important to have balance. I still got 158g of protein
Felt good at the gym. Strong, ready and motivated. Really pushed myself!
Plate loaded leg press 100kg x 5 (4 sets)
Machine single leg press 52kg x 10 12 12
Machine calf raise 109kg x 12
B stance deadlift (2 x 8kg kettlebell) x 10 3 sets
Kettlebell squats (glute focused) 16kg x 10 12 12
Hit 8k steps and drank over 3 litres of water (like always!).
I was able to score a 20min nap in the afternoon on the drive home. You have to take the opportunities when you can. Who doesnt love a nap?
Reta -
HGH -
All other supplements -
Hope everyone is starting to enjoy the christmas spirit!
Tell me more about the Reta insomnia.. I think I share a similar side as to you.
Some nights better than others. But often fall asleep just fine, wake up a few hours later (say 1am) and find myself unable to get back to sleep OR perhaps asleep but can hear my mind thinking for the rest of the night.
Didn’t think of Reta. Definitely could be as this all started @ similar time
i love this layout. the db incline bench press is A+. love to see this @Sheshredz
Had the dreaded "Reta induced insomnia" from 3am. It really drained me the rest of the day. Happens every now and then on Reta, in my experience.
Breakfast - Coffee straight away
Post Workout - Overnight Oats
Lunch - Chicken Burger
Afternoon Snack - Kiwi, jerky and rice cakes with peanut butter
Dinner - Salad wrap
Dessert - Greek Yogurt with Casein
I didnt track today. I was tired and grumpy and didnt feel like it
Pretty sure it was within my normal caloric range.
Today was Push. Even with the early wake up, i still felt pretty strong.
DB incline bench press 12.5kg x 8 8 8 6
DB incline flyes 6kg x 10 3 sets
DB seated shoulder press 10kg x 8 (3 sets)
DB lat raises 5kg x 10 12 12
Cable overhead rope push 14kg x 10 10 10
Hit 8k steps and drank over 3 litres of water (like always!).
Pretty low today. I really don't do well on low sleep. I need my sleep quality to be good, its the main variable that i know effects me the most. Fingers crossed i get a better sleep tonight
Reta -
HGH -
Anavar -
All other supplements -
Bring on tommorrow
I get this from carnivore diet,its brutal
Awake every 2 hrs
Its from blood sugar dipping to low by around 1/2am and im wide awake all of a sudden
Do you think it may be similar circumstances and not the retas fault
Correct me if I'm wrong but doesnt reta play some part of your blood sugar levels?I get this from carnivore diet,its brutal
Awake every 2 hrs
Its from blood sugar dipping to low by around 1/2am and im wide awake all of a sudden
Do you think it may be similar circumstances and not the retas fault
If this is the case that could be the cause.
Might be worth increasing carbs
@Sheshredz it will definitely give ya some insomnia. Makes for a rough next day
Had the dreaded "Reta induced insomnia" from 3am. It really drained me the rest of the day. Happens every now and then on Reta, in my experience.
Breakfast - Coffee straight away
Post Workout - Overnight Oats
Lunch - Chicken Burger
Afternoon Snack - Kiwi, jerky and rice cakes with peanut butter
Dinner - Salad wrap
Dessert - Greek Yogurt with Casein
I didnt track today. I was tired and grumpy and didnt feel like it
Pretty sure it was within my normal caloric range.
Today was Push. Even with the early wake up, i still felt pretty strong.
DB incline bench press 12.5kg x 8 8 8 6
DB incline flyes 6kg x 10 3 sets
DB seated shoulder press 10kg x 8 (3 sets)
DB lat raises 5kg x 10 12 12
Cable overhead rope push 14kg x 10 10 10
Hit 8k steps and drank over 3 litres of water (like always!).
Pretty low today. I really don't do well on low sleep. I need my sleep quality to be good, its the main variable that i know effects me the most. Fingers crossed i get a better sleep tonight
Reta -
HGH -
Anavar -
All other supplements -
Bring on tommorrow
LevButlerov
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its possible both things are at play but how long have you seen this? Ive checked back through your log seems sporadic @Sheshredz
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this is the interesting part its random
I slept slightly better today from yesterday. I do randomly get Reta induced insomnia. I read that i can be a side effect in some people. I dont get it often, but when i do i can tell its from the Reta. I just know it in my soul
Breakfast - Baked Protein Pancake mix
Morning Snack - Flat white coffee and protein bar (extra hungry after todays session)
Lunch - Chicken, Rice, Lentins, Quinoa and brocolli
Afternoon Snack - Christmas Party treats (untracked
Dinner - Chicken and salad
Dessert - Berries
Another day untracked. I went to a christmas party that had treats, and i had to partake
Its the festive season, so these days are going to happen more and more, and thats a good thing. Let lose around christmas guys! We arent competitive pro athletes, we are allowed to enjoy the holidays, including the food along with it!
Its important to have balance. I still got 158g of protein
Felt good at the gym. Strong, ready and motivated. Really pushed myself!
Plate loaded leg press 100kg x 5 (4 sets)
Machine single leg press 52kg x 10 12 12
Machine calf raise 109kg x 12
B stance deadlift (2 x 8kg kettlebell) x 10 3 sets
Kettlebell squats (glute focused) 16kg x 10 12 12
Hit 8k steps and drank over 3 litres of water (like always!).
I was able to score a 20min nap in the afternoon on the drive home. You have to take the opportunities when you can. Who doesnt love a nap?
Reta -
HGH -
All other supplements -
Hope everyone is starting to enjoy the christmas spirit!
@Sheshredz but i'd like to see more about reta and how you do on itwe all do naps sister thats a power cheat
can you upload updated pics please
I feel like I’m not locked into a set movement, but I do like barbells for some exercises.
Even before I was hardcore into the fitness lifestyle, I was always big into hydration. It’s the core tenant for good skin!
i don’t know what causes it. When it happened the first couple of time, I googled “Reta and insomnia” and a couple of threads on reddit popped up.
It seems like, at least from other users experiences, it can be a common side effect.
Is the directly from the Reta? Or a side effect from being lean?
See! I’m not crazy
I find that some melatonin every now and then helps stay asleep.
if I see a jacked guy doing an exercise, it’s probably something I should try
I’m personally not a fan of restrictive diets like carnivore or keto ect.I get this from carnivore diet,its brutal
Awake every 2 hrs
Its from blood sugar dipping to low by around 1/2am and im wide awake all of a sudden
Do you think it may be similar circumstances and not the retas fault
Fruits, veggies and grains are important. We are omnivore’s after all.
Yeah it should lower blood glucose levels as it makes you insulin sensitive.Correct me if I'm wrong but doesnt reta play some part of your blood sugar levels?
If this is the case that could be the cause.
Might be worth increasing carbs
I eat a pretty balanced diet with carbs. Lots of girls run away from carbs, but you need a little of everything in moderation.
Will have to find time for another afternoon nap
since i started the Reta, months before my log, I’ve had it randomly.
It doesn’t come up all the time, but next time it does I should track how soon it was from my previous injection and see if there is a pattern.
i posted a pic last week (although latethis is the interesting part its random
we all do naps sister thats a power cheat
can you upload updated pics please
)I’ll try to get some done tommorrow or Thursday morning.
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Great progress so far, keep up the great work
Finally took some progress photos today. Weighed in at 46.8kg. I can tell im looking leaner in the back, i can see some seperation in my lats. Never thought id be somewhat "shredded".
Breakfast - Yoghurt bowl
Morning Snack - Flat white coffee with full fat milk
Lunch - Mexican beef salad
Afternoon Snack - Kiwi fruit and rice cakes with Biscoff
Dinner - Homemade Beef Burger
Dessert - small chocolate (i deserve a little treat
I assume that half of you guys are Australian and the other half are American? I've been to America a couple of times, and no offence but your coffee is HORRIBLE
You guys love that perculated stuff. In Australia we have a MASSIVE coffee culture. The european style coffee is the most popular, but we give it boring names like "Flat white". Its basically an espresso shot, topped with some extra hot water, then some frothed milk.
Yes, i have a fancy coffee machine. Any tradesmen (or contractors) always get offered fancy coffee. You almost guarantee a good job when you give them quality coffee!
Calories 1573 (hmm, didnt think it would be that low)
Protein 119
Carbs 155
Fat 53
Today was Legs 2. I was pretty taxed so instead of a 5th exercise i did an incline walk on the treadmill. I probably could have "pushed through", but i knew i couldnt give 100%. Sometimes its better to call it early, so you dont hurt yourself.
BB squat 45kg x 6 (4 sets)
BB good mornings 25kg x 10 (3 sets)
Machine leg extension 23kg x 10 (3 sets)
Machine abduction 43kg x 10 (3 sets)
Hit 8k steps and drank over 3 litres of water (like always!).
I think i probably underate today, and yesterday. That probably explained my low energy and gym performance. Once this log is over, im going to go full blast into a dedicated "bulk" to try to gain some serious SIZE!
Reta -
HGH -
Anavar -
All other supplements -
Official weigh in tommorrow. Gosh im almost at the halfway point already!
LevButlerov
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lets track it as I want to report this in our retatrutide megathread @Sheshredz
Pigsy
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Reta mega thread sounds good
Yes exactlyI feel like I’m not locked into a set movement, but I do like barbells for some exercises.
Even before I was hardcore into the fitness lifestyle, I was always big into hydration. It’s the core tenant for good skin!
i don’t know what causes it. When it happened the first couple of time, I googled “Reta and insomnia” and a couple of threads on reddit popped up.
It seems like, at least from other users experiences, it can be a common side effect.
Is the directly from the Reta? Or a side effect from being lean?
See! I’m not crazy
I find that some melatonin every now and then helps stay asleep.
if I see a jacked guy doing an exercise, it’s probably something I should try
I’m personally not a fan of restrictive diets like carnivore or keto ect.
Fruits, veggies and grains are important. We are omnivore’s after all.
Yeah it should lower blood glucose levels as it makes you insulin sensitive.
I eat a pretty balanced diet with carbs. Lots of girls run away from carbs, but you need a little of everything in moderation.
Will have to find time for another afternoon nap
since i started the Reta, months before my log, I’ve had it randomly.
It doesn’t come up all the time, but next time it does I should track how soon it was from my previous injection and see if there is a pattern.
i posted a pic last week (although late
I’ll try to get some done tommorrow or Thursday morning.
Week 6 - Day 5I took a 2mg melatonin last night to ensure i had a good sleep. Today i was pretty tired and hungry. Even though i slept better, i think their is some fatigue that comes with reta. Again, like the insomnia, its hard to tell if thats directly from the reta or not.
When i first started Reta, i did get all the normal side effects. Nausea, fatigue, tummy issues and insomnia, but they eventually went away. I do randomly get those sides every now and then however.
Food Breakfast - Baked Protein Pancake mix with peanut butter
Morning Snack - Flat white coffee
Lunch - Chicken, Rice, Lentins, Quinoa and brocolli
Afternoon Snack - Yogurt with collagen and chia seeds
Dinner - Beef stirfry noodles
Dessert - Kiwi fruit and high protein ice cream.
Protein 151
Carbs 186
Fat 52
I have noticed the reduction of the appetite supressive effects of the Reta over time. I think the longer you are on it, you adapt and have to increase. I slowly increased from 1mg a week to 3 mg a week. Its hard to know if the appetite increase is from the HGH though. I've heard that does happen in some people.
ExerciseGood back workout. Really enjoying training back these days and hoping to get that unassisted pull up soon
Single arm rows 12kg x 10 3 sets
Assisted band pull ups purple x 8. Red x 2 (3 sets)
Machine close grip row 27kg x 10 3 sets
Machine cable push down 11.3kg x 10 10 6
Close grip pull down 25kg x 8 3 sets
Hit 10k steps and drank over 3 litres of water (like always!).
VibesEven with the random reta insomnia the HGH has really made an impact on my sleep. Im sleeping much more deeply now.
GoodiesReta -
HGH -
All other supplements -
Noticed my gym clothes are a bit to big now. I need to go shopping
Pigsy
Veteran Mod
Vet Moderator
UGL OZ VIP
Chairman VIP
EVO VIP
EVO V.I.P.
Aussie Legend
EVO Logger
BodyBuilder
Im in need as well, 3xl
I took a 2mg melatonin last night to ensure i had a good sleep. Today i was pretty tired and hungry. Even though i slept better, i think their is some fatigue that comes with reta. Again, like the insomnia, its hard to tell if thats directly from the reta or not.
When i first started Reta, i did get all the normal side effects. Nausea, fatigue, tummy issues and insomnia, but they eventually went away. I do randomly get those sides every now and then however.
Breakfast - Baked Protein Pancake mix with peanut butter
Morning Snack - Flat white coffee
Lunch - Chicken, Rice, Lentins, Quinoa and brocolli
Afternoon Snack - Yogurt with collagen and chia seeds
Dinner - Beef stirfry noodles
Dessert - Kiwi fruit and high protein ice cream.
Protein 151
Carbs 186
Fat 52
I have noticed the reduction of the appetite supressive effects of the Reta over time. I think the longer you are on it, you adapt and have to increase. I slowly increased from 1mg a week to 3 mg a week. Its hard to know if the appetite increase is from the HGH though. I've heard that does happen in some people.
Good back workout. Really enjoying training back these days and hoping to get that unassisted pull up soon
Single arm rows 12kg x 10 3 sets
Assisted band pull ups purple x 8. Red x 2 (3 sets)
Machine close grip row 27kg x 10 3 sets
Machine cable push down 11.3kg x 10 10 6
Close grip pull down 25kg x 8 3 sets
Hit 10k steps and drank over 3 litres of water (like always!).
Even with the random reta insomnia the HGH has really made an impact on my sleep. Im sleeping much more deeply now.
Reta -
HGH -
All other supplements -
Noticed my gym clothes are a bit to big now. I need to go shopping
please
overweight people get more insomnia so that isn't the reason. being lean is being healthy
well i'm sure you can teach them a thing or two tooif I see a jacked guy doing an exercise, it’s probably something I should try
ah okay that is your secret then
@Sheshredz Awesome session right here! Solid work!
Had the dreaded "Reta induced insomnia" from 3am. It really drained me the rest of the day. Happens every now and then on Reta, in my experience.
Breakfast - Coffee straight away
Post Workout - Overnight Oats
Lunch - Chicken Burger
Afternoon Snack - Kiwi, jerky and rice cakes with peanut butter
Dinner - Salad wrap
Dessert - Greek Yogurt with Casein
I didnt track today. I was tired and grumpy and didnt feel like it
Pretty sure it was within my normal caloric range.
Today was Push. Even with the early wake up, i still felt pretty strong.
DB incline bench press 12.5kg x 8 8 8 6
DB incline flyes 6kg x 10 3 sets
DB seated shoulder press 10kg x 8 (3 sets)
DB lat raises 5kg x 10 12 12
Cable overhead rope push 14kg x 10 10 10
Hit 8k steps and drank over 3 litres of water (like always!).
Pretty low today. I really don't do well on low sleep. I need my sleep quality to be good, its the main variable that i know effects me the most. Fingers crossed i get a better sleep tonight
Reta -
HGH -
Anavar -
All other supplements -
Bring on tommorrow
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