Approved Log My Transformation Weight loss Journey Log

[Mobster]

lets update training i did chest and cardio and core the last 2 days i stayed light weight on my chest weights since last week. i pumped out more controlled slow reps to failure. I literally droped weight to half of what i can normally push and man the pump still felt good. Trying not to agrivate my pek.
here is chest pump pic, cardio and nutrition

Im enjoying quality products from

@Prymal
And
@R&Dpharma

Squeeze, stretch and stay light for now

 

[2Thick]

lets update training i did chest and cardio and core the last 2 days i stayed light weight on my chest weights since last week. i pumped out more controlled slow reps to failure. I literally droped weight to half of what i can normally push and man the pump still felt good. Trying not to agrivate my pek.
here is chest pump pic, cardio and nutrition

Im enjoying quality products from

@Prymal
And
@R&Dpharma

You're making me hungry with that delicious-looking food. Nothing beats a nice healthy steak meal. You are definitely doing it like a champion. @FluffyBunny

 

[ROIDDERS]

lets update training i did chest and cardio and core the last 2 days i stayed light weight on my chest weights since last week. i pumped out more controlled slow reps to failure. I literally droped weight to half of what i can normally push and man the pump still felt good. Trying not to agrivate my pek.
here is chest pump pic, cardio and nutrition

Im enjoying quality products from

@Prymal
And
@R&Dpharma

Good job on this man. The cardio and nutrition are definitely important. @FluffyBunny you've definitely shown how it can be done. I like how you're pumping out more controlled slow reps.

 

[ceo]

lets update training i did chest and cardio and core the last 2 days i stayed light weight on my chest weights since last week. i pumped out more controlled slow reps to failure. I literally droped weight to half of what i can normally push and man the pump still felt good. Trying not to agrivate my pek.
here is chest pump pic, cardio and nutrition

Im enjoying quality products from

@Prymal
And
@R&Dpharma

@FluffyBunny Bros, you got some size on your frame not bad at all. You're showing how consistency and hard work can pay off. That much I got a lot of respect for you.

 

[Ulter]

lets update training i did chest and cardio and core the last 2 days i stayed light weight on my chest weights since last week. i pumped out more controlled slow reps to failure. I literally droped weight to half of what i can normally push and man the pump still felt good. Trying not to agrivate my pek.
here is chest pump pic, cardio and nutrition

Im enjoying quality products from

@Prymal
And
@R&Dpharma

I love the quality products that you're taking. It really makes a big difference. Your physique is looking fantastic and better and better. @FluffyBunny

 

[FluffyBunny]

Looking solid

Wishing to a massive 2026!

thanks brother! may all the gains be with you in 2026

You're looking good and really strong in the pic but careful with the peck you need to work around it

thanks brother feeling really healthy, im trying to avoid it as much as possible im very cautious when working out atm

Looking thick in chest bro, solid pump going on there

thanks brother we going prymal this year!

@FluffyBunny keep up the good work, champ. I got a lot of respect for what you're doing. Slow reps to failure is really good.

thanks bro im trying to control the weight in all compounds

Squeeze, stretch and stay light for now

roger that bro will do

You're making me hungry with that delicious-looking food. Nothing beats a nice healthy steak meal. You are definitely doing it like a champion. @FluffyBunny

yeah i love this type of food

Good job on this man. The cardio and nutrition are definitely important. @FluffyBunny you've definitely shown how it can be done. I like how you're pumping out more controlled slow reps.

thanks bro i struggled with cardio this week not gone lie but it got done lol

@FluffyBunny Bros, you got some size on your frame not bad at all. You're showing how consistency and hard work can pay off. That much I got a lot of respect for you.

aayee bros! im trying to add some size its taking along time trying to find that balance is hard

I love the quality products that you're taking. It really makes a big difference. Your physique is looking fantastic and better and better. @FluffyBunny

yeah bro im enjoying the products from @Prymal and @R&Dpharma i definitely feel more healthy clean energy and recovery every day

 

[ROIDDERS]

thanks bro i struggled with cardio this week not gone lie but it got done lol

do some fun cardio where you don't even know you are doing it

 

[FluffyBunny]

Touchdown from my brother @Prymal

 

[Allupfromhere]

Touchdown from my brother @Prymal

Looks mint brother!!
@Prymal al with the goods

 

[LH5515]

Touchdown from my brother @Prymal

Love the presentation. Great stuff @Prymal

 

[stevesmi]

thanks brother! may all the gains be with you in 2026

thanks brother feeling really healthy, im trying to avoid it as much as possible im very cautious when working out atm

thanks brother we going prymal this year!

thanks bro im trying to control the weight in all compounds

roger that bro will do

yeah i love this type of food

thanks bro i struggled with cardio this week not gone lie but it got done lol

aayee bros! im trying to add some size its taking along time trying to find that balance is hard

yeah bro im enjoying the products from @Prymal and @R&Dpharma i definitely feel more healthy clean energy and recovery every day

Smart thinking

 

[LevButlerov]

thanks brother we going prymal this year!

thats going to be a win

 

[ballin2504]

lets update training i did chest and cardio and core the last 2 days i stayed light weight on my chest weights since last week. i pumped out more controlled slow reps to failure. I literally droped weight to half of what i can normally push and man the pump still felt good. Trying not to agrivate my pek.
here is chest pump pic, cardio and nutrition

Im enjoying quality products from

@Prymal
And
@R&Dpharma

@FluffyBunny look like you got one hell of a chest pump. It’s always good to switch up the training like that.

 

[2Thick]

yeah i love this type of food

Nothing better than some clean eating.

 

[Ulter]

yeah bro im enjoying the products from @Prymal and @R&Dpharma i definitely feel more healthy clean energy and recovery every day

good to hear man!

 

[ceo]

aayee bros! im trying to add some size its taking along time trying to find that balance is hard

bros love this!

 

[FluffyBunny]

Hey legends Monday and Tuesday was my split of legs x3 and arms x3 per day. The splits allow me to push heavy and more reps and recover faster.

Here is cross body hammer curls pump video
Nutrition and training included

Im enjoying quality products from

@Prymal
And
@R&Dpharma

 

[Prymal]

Great update brother & some nice food to go with it

 

[LevButlerov]

Hey legends Monday and Tuesday was my split of legs x3 and arms x3 per day. The splits allow me to push heavy and more reps and recover faster.

Here is cross body hammer curls pump video
Nutrition and training included

Im enjoying quality products from

@Prymal
And
@R&Dpharma

big split there arms look massive in the pic REALLY pumped and thick @FluffyBunny
True Team @R&Dpharma and Team @Prymal champion!

 

[FluffyBunny]

Great update brother & some nice food to go with it

big split there arms look massive in the pic REALLY pumped and thick @FluffyBunny
True Team @R&Dpharma and Team @Prymal champion!

Thank you brothers much love

 

[LevButlerov]

Thank you brothers much love

EVO family love your way

 

[FluffyBunny]

so this week i decided to try out a different gym i heard big things from my local gym bros and in ways it was impressive and in others it was disappointing. So i thought id try out the biggest gym in australia yes it was big but it was filthy the toilets were like a new years night in the city. Alot of equipment broken and rubbish everywhere. But in saying that the atmosphere being around so many people was very motivating i found myself doing my routine with ease. Was like a day club lol

here is some pump videos and nutrition of back day

im enjoying quality products from

@Prymal
and
@R&Dpharma

 

[LevButlerov]

so this week i decided to try out a different gym i heard big things from my local gym bros and in ways it was impressive and in others it was disappointing. So i thought id try out the biggest gym in australia yes it was big but it was filthy the toilets were like a new years night in the city. Alot of equipment broken and rubbish everywhere. But in saying that the atmosphere being around so many people was very motivating i found myself doing my routine with ease. Was like a day club lol

here is some pump videos and nutrition of back day

im enjoying quality products from

@Prymal
and
@R&Dpharma

new gym looks good but really what looks good is your hardcore training well done @FluffyBunny

 

[FluffyBunny]

new gym looks good but really what looks good is your hardcore training well done @FluffyBunny

Thanks brother as always supporting me i needed the change in atmosphere to many casuals taking it easy puts me off i needed the motivation

 

[LevButlerov]

Thanks brother as always supporting me i needed the change in atmosphere to many casuals taking it easy puts me off i needed the motivation

new place new motivation

 

[Mobster]

No such thing as a perfect gym. Key is the support you get and the workout you have. All else is secondary

 

[Allupfromhere]

Nice brother always putting in the work and keeping busy and its showing legend. Looking thick and shredded

 

[stevesmi]

so this week i decided to try out a different gym i heard big things from my local gym bros and in ways it was impressive and in others it was disappointing. So i thought id try out the biggest gym in australia yes it was big but it was filthy the toilets were like a new years night in the city. Alot of equipment broken and rubbish everywhere. But in saying that the atmosphere being around so many people was very motivating i found myself doing my routine with ease. Was like a day club lol

here is some pump videos and nutrition of back day

im enjoying quality products from

@Prymal
and
@R&Dpharma

@FluffyBunny that is one thing that I really recommend for people, especially if your workouts start getting boring or stale. Trying a new gym is really cool because a lot of gyms do a bad job of changing things up so it's good to try a new gym and a new environment sometimes.

 

[FluffyBunny]

@FluffyBunny that is one thing that I really recommend for people, especially if your workouts start getting boring or stale. Trying a new gym is really cool because a lot of gyms do a bad job of changing things up so it's good to try a new gym and a new environment sometimes.

spot on brother its also i mental game for me aswell if i win upstairs my body will follow it definetly does go stale after a while if you stuck in the same gym well for me anyways we all different

 

[stevesmi]

spot on brother its also i mental game for me aswell if i win upstairs my body will follow it definetly does go stale after a while if you stuck in the same gym well for me anyways we all different

yes and in your case sounds like you also built an appreciation for your other gym.

Sort of like dating a side chick and then realizing that your wife is actually special. lol haha!

 

[FluffyBunny]

Check out my sexy legs lat pump video

Progress pictures

im enjoying quality products from

@Prymal

@R&Dpharma

 

[FluffyBunny]

yes and in your case sounds like you also built an appreciation for your other gym.

Sort of like dating a side chick and then realizing that your wife is actually special. lol haha!

you on the money brother! haha
yes i appreciate my gym more now that ive seen whats out there
ill be honest im a gym slut but i wear protection haha

 

[Ulter]

so this week i decided to try out a different gym i heard big things from my local gym bros and in ways it was impressive and in others it was disappointing. So i thought id try out the biggest gym in australia yes it was big but it was filthy the toilets were like a new years night in the city. Alot of equipment broken and rubbish everywhere. But in saying that the atmosphere being around so many people was very motivating i found myself doing my routine with ease. Was like a day club lol

here is some pump videos and nutrition of back day

im enjoying quality products from

@Prymal
and
@R&Dpharma

That's some good looking food right there. It looks sort of like what they feed people in the military, just a mix of different types of food. @FluffyBunny

 

[FluffyBunny]

That's some good looking food right there. It looks sort of like what they feed people in the military, just a mix of different types of food. @FluffyBunny

no wonder the military looking jacked lol

 

[stevesmi]

you on the money brother! haha
yes i appreciate my gym more now that ive seen whats out there
ill be honest im a gym slut but i wear protection haha

yeah its a win'win then

 

[ceo]

so this week i decided to try out a different gym i heard big things from my local gym bros and in ways it was impressive and in others it was disappointing. So i thought id try out the biggest gym in australia yes it was big but it was filthy the toilets were like a new years night in the city. Alot of equipment broken and rubbish everywhere. But in saying that the atmosphere being around so many people was very motivating i found myself doing my routine with ease. Was like a day club lol

here is some pump videos and nutrition of back day

im enjoying quality products from

@Prymal
and
@R&Dpharma

Bros, that looks like what granny used to make in Alabama. @FluffyBunny on the far right that looks like it's meatloaf to me. I used to hate that stuff growing up but if we didn't eat it, Granny would whip us lol
keep the iron grind going!

 

[2Thick]

Check out my sexy legs lat pump video

Progress pictures

im enjoying quality products from

@Prymal

@R&Dpharma

@FluffyBunny looking really good on these pump pictures, man. You are a thing of beauty. It's amazing how far you've come over the past few years.

 

[ROIDDERS]

so this week i decided to try out a different gym i heard big things from my local gym bros and in ways it was impressive and in others it was disappointing. So i thought id try out the biggest gym in australia yes it was big but it was filthy the toilets were like a new years night in the city. Alot of equipment broken and rubbish everywhere. But in saying that the atmosphere being around so many people was very motivating i found myself doing my routine with ease. Was like a day club lol

here is some pump videos and nutrition of back day

im enjoying quality products from

@Prymal
and
@R&Dpharma

Always amazing to do this. This is a great little workout you put together. Very nice videos. I really enjoy your nutrition as well. @FluffyBunny

 

[Ulter]

no wonder the military looking jacked lol

yeah maybe lol

 

[ballin2504]

so this week i decided to try out a different gym i heard big things from my local gym bros and in ways it was impressive and in others it was disappointing. So i thought id try out the biggest gym in australia yes it was big but it was filthy the toilets were like a new years night in the city. Alot of equipment broken and rubbish everywhere. But in saying that the atmosphere being around so many people was very motivating i found myself doing my routine with ease. Was like a day club lol

here is some pump videos and nutrition of back day

im enjoying quality products from

@Prymal
and
@R&Dpharma

@FluffyBunny man the back is looking shredded brother. Keep after it

 

[RoySimpson]

so this week i decided to try out a different gym i heard big things from my local gym bros and in ways it was impressive and in others it was disappointing. So i thought id try out the biggest gym in australia yes it was big but it was filthy the toilets were like a new years night in the city. Alot of equipment broken and rubbish everywhere. But in saying that the atmosphere being around so many people was very motivating i found myself doing my routine with ease. Was like a day club lol

here is some pump videos and nutrition of back day

im enjoying quality products from

@Prymal
and
@R&Dpharma

@FluffyBunny Food is looking incredible bro!

 

[FluffyBunny]

Touchdown from my brother @Prymal
Looking forward to trying the slu for fat Burner
Bpc for quick recovery and healing my pek
Ghk cu for skin tightening and collagen and anti-inflammatory

Thank you brother

 

[LevButlerov]

Touchdown from my brother @Prymal
Looking forward to trying the slu for fat Burner
Bpc for quick recovery and healing my pek
Ghk cu for skin tightening and collagen and anti-inflammatory

Thank you brother

Nice touchdown team @Prymal

 

[FluffyBunny]

Hey legends
Monday and tuesday was legs spilt with chest sessions
3x heavy compound movements on each day for lower and upper body.
wednesday was shoulders with some lower back work
i hit my pb on bulgarian squats i dropped to lower reps and found i had the energy and power to push heavy pump video for authenticty and accountabilty. legs looking more thick
I dropped weight on leg press as i was having lower back problems im going to save up for a good belt. Until then ill stay at safer weight range.
my pek is still so so its a weird one some days its all good others i can feel it getting agrivated..

nutrition included with training.

im enjoying quality products from

@Prymal
and
@R&Dpharma

 

[LevButlerov]

Hey legends
Monday and tuesday was legs spilt with chest sessions
3x heavy compound movements on each day for lower and upper body.
wednesday was shoulders with some lower back work
i hit my pb on bulgarian squats i dropped to lower reps and found i had the energy and power to push heavy pump video for authenticty and accountabilty. legs looking more thick
I dropped weight on leg press as i was having lower back problems im going to save up for a good belt. Until then ill stay at safer weight range.
my pek is still so so its a weird one some days its all good others i can feel it getting agrivated..

nutrition included with training.

im enjoying quality products from

@Prymal
and
@R&Dpharma

the legend cotinues love it! huge bulgarians Team R&D @R&Dpharma win! with team Prymal @Prymal @FluffyBunny
150 on squat is a win!

@BeMe @HarleyGuy @s.gentz
@Allupfromhere @Pigsy @Dreamer @Freki @R.AP
@waggat @Yuri @rizzlekdizzle @Grumpy
@Coolguy @toddthelineman @Sheshredz
@Trenhead3cc

 

[Dreamer]

Hey legends
Monday and tuesday was legs spilt with chest sessions
3x heavy compound movements on each day for lower and upper body.
wednesday was shoulders with some lower back work
i hit my pb on bulgarian squats i dropped to lower reps and found i had the energy and power to push heavy pump video for authenticty and accountabilty. legs looking more thick
I dropped weight on leg press as i was having lower back problems im going to save up for a good belt. Until then ill stay at safer weight range.
my pek is still so so its a weird one some days its all good others i can feel it getting agrivated..

nutrition included with training.

im enjoying quality products from

@Prymal
and
@R&Dpharma

Love the beef and rice meal man, looks amazing

 

[rizzlekdizzle]

nice - I like how you get some high rep sets in

 

[Prymal]

the legend cotinues love it! huge bulgarians Team R&D @R&Dpharma win! with team Prymal @Prymal @FluffyBunny
150 on squat is a win!

@BeMe @HarleyGuy @s.gentz
@Allupfromhere @Pigsy @Dreamer @Freki @R.AP
@waggat @Yuri @rizzlekdizzle @Grumpy
@Coolguy @toddthelineman @Sheshredz
@Trenhead3cc

Great team

 

[Prymal]

Touchdown from my brother @Prymal
Looking forward to trying the slu for fat Burner
Bpc for quick recovery and healing my pek
Ghk cu for skin tightening and collagen and anti-inflammatory

Thank you brother

Anytime bro, thanks for sharing photo

Nice touchdown team @Prymal

Cheers Lev

 

[waggat]

Hey legends
Monday and tuesday was legs spilt with chest sessions
3x heavy compound movements on each day for lower and upper body.
wednesday was shoulders with some lower back work
i hit my pb on bulgarian squats i dropped to lower reps and found i had the energy and power to push heavy pump video for authenticty and accountabilty. legs looking more thick
I dropped weight on leg press as i was having lower back problems im going to save up for a good belt. Until then ill stay at safer weight range.
my pek is still so so its a weird one some days its all good others i can feel it getting agrivated..

nutrition included with training.

im enjoying quality products from

@Prymal
and
@R&Dpharma

Nice leg workout mate. I love Bulgarians (well sort of). Never tried them in the smith. Might have to give it a go.

 

[Trenhead3cc]

Good work legend!

 

[FluffyBunny]

Good work legend!

Big hugs for you brother

 

[HarleyGuy]

Hey legends
Monday and tuesday was legs spilt with chest sessions
3x heavy compound movements on each day for lower and upper body.
wednesday was shoulders with some lower back work
i hit my pb on bulgarian squats i dropped to lower reps and found i had the energy and power to push heavy pump video for authenticty and accountabilty. legs looking more thick
I dropped weight on leg press as i was having lower back problems im going to save up for a good belt. Until then ill stay at safer weight range.
my pek is still so so its a weird one some days its all good others i can feel it getting agrivated..

nutrition included with training.

im enjoying quality products from

@Prymal
and
@R&Dpharma

Very impressive video brother! Good idea in staying at safer weight range until you're healed up.

spot on brother its also i mental game for me aswell if i win upstairs my body will follow it definetly does go stale after a while if you stuck in the same gym well for me anyways we all different

I did the same exact thing. Switching gyms for me to something 24 hours and something closer has been a welcome change!

Check out my sexy legs lat pump video

This is a great shot and a great angle, shows your leanness and vascularity!

i hit my pb on bulgarian squats i dropped to lower reps and found i had the energy and power to push heavy pump video for authenticty and accountabilty. legs looking more thick

Ya this looked heavy AF great work!

 

[Pigsy]

Been following and chatting in DM'S with this guy for sometimes. He's results have been amazing. He's work ethic is very strong

 

[FluffyBunny]

Happy Monday legends

Legs split up with shoulders today

I warmed up with some hip abducted machines then went straight into hack squat i wanted to go deep today with low reps here is pump video of form quality.
Ass to my calf
I usually do arms but i wanted to do something i love today bring some fun love into it. Shoulders were pumping awesome blood flow after the hack squat i went back into legg press then finished off my shoulders with rear delt flys

Here is nutrition and training

Im enjoying quality products from


@Prymal

And

@R&Dpharma

 

[Pigsy]

Happy Monday legends

Legs split up with shoulders today

I warmed up with some hip abducted machines then went straight into hack squat i wanted to go deep today with low reps here is pump video of form quality.
Ass to my calf
I usually do arms but i wanted to do something i love today bring some fun love into it. Shoulders were pumping awesome blood flow after the hack squat i went back into legg press then finished off my shoulders with rear delt flys

Here is nutrition and training

Im enjoying quality products from


@Prymal

And

@R&Dpharma

Great work and depth on the hack squat.

 

[FluffyBunny]

Great work and depth on the hack squat.

Thank you legend! Means alot coming from you.
i wont lie my knees were screaming earlier in the sets i just changed my foot placement the pain magically disappeared i probably had them to low

 

[Pigsy]

Thank you legend! Means alot coming from you.
i wont lie my knees were screaming earlier in the sets i just changed my foot placement the pain magically disappeared i probably had them to low

Takes a bit to find the prefect foot placement

 

[Allupfromhere]

Happy Monday legends

Legs split up with shoulders today

I warmed up with some hip abducted machines then went straight into hack squat i wanted to go deep today with low reps here is pump video of form quality.
Ass to my calf
I usually do arms but i wanted to do something i love today bring some fun love into it. Shoulders were pumping awesome blood flow after the hack squat i went back into legg press then finished off my shoulders with rear delt flys

Here is nutrition and training

Im enjoying quality products from


@Prymal

And

@R&Dpharma

Hacks are looks heaps better brother

 

[FluffyBunny]

Hacks are looks heaps better brother

Thank you brother my foot placement was limiting my range of motion my knees were crying

 

[LevButlerov]

Happy Monday legends

Legs split up with shoulders today

I warmed up with some hip abducted machines then went straight into hack squat i wanted to go deep today with low reps here is pump video of form quality.
Ass to my calf
I usually do arms but i wanted to do something i love today bring some fun love into it. Shoulders were pumping awesome blood flow after the hack squat i went back into legg press then finished off my shoulders with rear delt flys

Here is nutrition and training

Im enjoying quality products from


@Prymal

And

@R&Dpharma

looking pro there, you bring it into the gym hard @FluffyBunny i see good size on your legs
Team @R&Dpharma R&D for the win!

@BeMe @HarleyGuy @s.gentz
@Allupfromhere @Dreamer @Freki @R.AP
@Coolguy @waggat @toddthelineman

 

[Dreamer]

Happy Monday legends

Legs split up with shoulders today

I warmed up with some hip abducted machines then went straight into hack squat i wanted to go deep today with low reps here is pump video of form quality.
Ass to my calf
I usually do arms but i wanted to do something i love today bring some fun love into it. Shoulders were pumping awesome blood flow after the hack squat i went back into legg press then finished off my shoulders with rear delt flys

Here is nutrition and training

Im enjoying quality products from


@Prymal

And

@R&Dpharma

Solid work on that hack squat man, one of my favs for legs!

@Prymal stack looks amazing too, top quality vendor

 

[FluffyBunny]

Here is update on body scan been a while the accuracy of these body scans are questionable but at least we get a close ideas of where im at

im in a growing phaze atm so im not actually cutting or trying to lose weight im trying to put on size

 

[LevButlerov]

Here is update on body scan been a while the accuracy of these body scans are questionable but at least we get a close ideas of where im at

im in a growing phaze atm so im not actually cutting or trying to lose weight im trying to put on size

Growth phase but your bodyfat is down each time nice!

 

[Allupfromhere]

Thank you brother my foot placement was limiting my range of motion my knees were crying

Get some knee sleeves brother, i found they help huge

 

[waggat]

Happy Monday legends

Legs split up with shoulders today

I warmed up with some hip abducted machines then went straight into hack squat i wanted to go deep today with low reps here is pump video of form quality.
Ass to my calf
I usually do arms but i wanted to do something i love today bring some fun love into it. Shoulders were pumping awesome blood flow after the hack squat i went back into legg press then finished off my shoulders with rear delt flys

Here is nutrition and training

Im enjoying quality products from


@Prymal

And

@R&Dpharma

Nice video mate looking good!

I noticed weight wise you have small jumps between your first few sets but then a big jump to the final set (eg the hack squats 80 then 150). You don't feel better with a lower jump to the top set?

 

[FluffyBunny]

Nice video mate looking good!

I noticed weight wise you have small jumps between your first few sets but then a big jump to the final set (eg the hack squats 80 then 150). You don't feel better with a lower jump to the top set?

Hey Brother once im warmed up from the 1st couple of sets i make my decision if im going to go heavy and break pr or stay light its day to day depending on the body.
Yes i do big jump weights at the last set if im feeling strong reps also come into play on how much gas i have left in my tank

 

[Prymal]

Appreciate that brother

Solid work on that hack squat man, one of my favs for legs!

@Prymal stack looks amazing too, top quality vendor

 

[FluffyBunny]

Solid work on that hack squat man, one of my favs for legs!

@Prymal stack looks amazing too, top quality vendor

thanks bro! yeah i love all of @Prymal products brother all quality everything ive used has all delivered great results

 

[FluffyBunny]

looking pro there, you bring it into the gym hard @FluffyBunny i see good size on your legs
Team @R&Dpharma R&D for the win!

@BeMe @HarleyGuy @s.gentz
@Allupfromhere @Dreamer @Freki @R.AP
@Coolguy @waggat @toddthelineman

thanks brother they seem to be growing just with form and low reps ill stick to what is working atm

 

[FluffyBunny]

Hey legends Today i finished off my legs and arms split here is some pump videos of arms and legs.

Nutrition pic and training included

Im enjoying quality products from

@Prymal
And
@R&Dpharma

 

[LevButlerov]

thanks brother they seem to be growing just with form and low reps ill stick to what is working atm

do what works but volume would help

 

[LevButlerov]

Hey legends Today i finished off my legs and arms split here is some pump videos of arms and legs.

Nutrition pic and training included

Im enjoying quality products from

@Prymal
And
@R&Dpharma

again legs looking amazing thick and pumped quads @FluffyBunny Team @R&Dpharma and Team @Prymal for the win!

 

[Ohyeahbra]

Hey legends Today i finished off my legs and arms split here is some pump videos of arms and legs.

Nutrition pic and training included

Im enjoying quality products from

@Prymal
And
@R&Dpharma

Legs are looking good brother

 

[FluffyBunny]

Today i did fasted cardio early in the morning was half asleep i made an effort ill be honest I've been skipping cardio and we all know how important it is

Needed to do some progress pictures for motivation i feel like im growing

Im enjoying quality products from

@Prymal

And

@R&Dpharma

again legs looking amazing thick and pumped quads @FluffyBunny Team @R&Dpharma and Team @Prymal for the win!

Legs are looking good brother

Thank you brothers

 

[LevButlerov]

Today i did fasted cardio early in the morning was half asleep i made an effort ill be honest I've been skipping cardio and we all know how important it is

Needed to do some progress pictures for motivation i feel like im growing

Im enjoying quality products from

@Prymal

And

@R&Dpharma




Thank you brothers

you're doing amazing you're leaner I see abs really ripped, nice legs thick and truly growing! @FluffyBunny Team R&D @R&Dpharma for the big WIN with you!

 

[Mobster]

You'll get used to the fasted cardio soon.

 

[Allupfromhere]

Today i did fasted cardio early in the morning was half asleep i made an effort ill be honest I've been skipping cardio and we all know how important it is

Needed to do some progress pictures for motivation i feel like im growing

Im enjoying quality products from

@Prymal

And

@R&Dpharma




Thank you brothers

Shreddzzzzzzzzz

 

[stevesmi]

Today i did fasted cardio early in the morning was half asleep i made an effort ill be honest I've been skipping cardio and we all know how important it is

Needed to do some progress pictures for motivation i feel like im growing

Im enjoying quality products from

@Prymal

And

@R&Dpharma




Thank you brothers

@FluffyBunny keep up the good work man. We're very proud of you and we're very impressed. I love to fast and do cardio early in the morning. That's definitely the way it should be done.

 

[FluffyBunny]

you're doing amazing you're leaner I see abs really ripped, nice legs thick and truly growing! @FluffyBunny Team R&D @R&Dpharma for the big WIN with you!

You'll get used to the fasted cardio soon.

Shreddzzzzzzzzz

@FluffyBunny keep up the good work man. We're very proud of you and we're very impressed. I love to fast and do cardio early in the morning. That's definitely the way it should be done.

yeah i got to get myself into a habbit of just getting up and going to do my fasted cardio in the mornings.
thanks brothers much love big bro hugs get around me! lol

 

[ceo]

Today i did fasted cardio early in the morning was half asleep i made an effort ill be honest I've been skipping cardio and we all know how important it is

Needed to do some progress pictures for motivation i feel like im growing

Im enjoying quality products from

@Prymal

And

@R&Dpharma




Thank you brothers

Bros, I'll admit as a plumber sometimes I do jobs half asleep, especially the ones that I can do in the middle of the night. It's amazing how the body can get things done even in that situation. @FluffyBunny

 

[Ulter]

Today i did fasted cardio early in the morning was half asleep i made an effort ill be honest I've been skipping cardio and we all know how important it is

Needed to do some progress pictures for motivation i feel like im growing

Im enjoying quality products from

@Prymal

And

@R&Dpharma




Thank you brothers

Nice job on this update. @FluffyBunny some people aren't morning people so you're never going to wake up but some people are. I'm definitely not a morning person haha.

 

[ROIDDERS]

Today i did fasted cardio early in the morning was half asleep i made an effort ill be honest I've been skipping cardio and we all know how important it is

Needed to do some progress pictures for motivation i feel like im growing

Im enjoying quality products from

@Prymal

And

@R&Dpharma




Thank you brothers

@FluffyBunny legs are looking huge and vascular. Keep up the good work. Very thick.

 

[2Thick]

Today i did fasted cardio early in the morning was half asleep i made an effort ill be honest I've been skipping cardio and we all know how important it is

Needed to do some progress pictures for motivation i feel like im growing

Im enjoying quality products from

@Prymal

And

@R&Dpharma




Thank you brothers

This is a good protocol doing the fasted cardio. You got it done even though you weren't feeling that energetic so I give you a lot of props for that. @FluffyBunny

 

[stevesmi]

yeah i got to get myself into a habbit of just getting up and going to do my fasted cardio in the mornings.
thanks brothers much love big bro hugs get around me! lol

nice to get it out of hte way

 

[LevButlerov]

yeah i got to get myself into a habbit of just getting up and going to do my fasted cardio in the mornings.
thanks brothers much love big bro hugs get around me! lol

fasted cardio is the best

 

[ballin2504]

Today i did fasted cardio early in the morning was half asleep i made an effort ill be honest I've been skipping cardio and we all know how important it is

Needed to do some progress pictures for motivation i feel like im growing

Im enjoying quality products from

@Prymal

And

@R&Dpharma




Thank you brothers

@FluffyBunny man the legs are looking stacked. Keep up the good work!

 

[RoySimpson]

Today i did fasted cardio early in the morning was half asleep i made an effort ill be honest I've been skipping cardio and we all know how important it is

Needed to do some progress pictures for motivation i feel like im growing

Im enjoying quality products from

@Prymal

And

@R&Dpharma




Thank you brothers

@FluffyBunny Doing awesome work bro! Looking way leaner!

 

[FluffyBunny]

hey brothers today Aussie day! was leg split with shoulders routine with daddy cardio chores ie washing in-between compound movements. ie drying.
today I worked on hack squats, switched to shoulder press then back to legg press then back to rear delt flys legs were definitely feeling sore today so the sit down upper body compound movements worked in well. No PBS were broken this week concentrated on form and reps.

training and nutrition attached.

quality products fueling me are from

@Prymal

and

@R&Dpharma

 

[waggat]

hey brothers today Aussie day! was leg split with shoulders routine with daddy cardio chores ie washing in-between compound movements. ie drying.
today I worked on hack squats, switched to shoulder press then back to legg press then back to rear delt flys legs were definitely feeling sore today so the sit down upper body compound movements worked in well. No PBS were broken this week concentrated on form and reps.

training and nutrition attached.

quality products fueling me are from

@Prymal

and

@R&Dpharma

Nice workout mate. 150 hack squats and 240 leg press is good going!

Fruit salad looks awesome too... Except the banana. Was it a frozen one?

 

[FluffyBunny]

Friday was big back day was very busy day had work. Saturday was family day at the beach Daddy cardio.

Nice workout mate. 150 hack squats and 240 leg press is good going!

Fruit salad looks awesome too... Except the banana. Was it a frozen one?

yeah bro the fruits were frozen my pre work meal

 

[LH5515]

hey brothers today Aussie day! was leg split with shoulders routine with daddy cardio chores ie washing in-between compound movements. ie drying.
today I worked on hack squats, switched to shoulder press then back to legg press then back to rear delt flys legs were definitely feeling sore today so the sit down upper body compound movements worked in well. No PBS were broken this week concentrated on form and reps.

training and nutrition attached.

quality products fueling me are from

@Prymal

and

@R&Dpharma

Nice session brother. Good volume and load

Looking jacked

 

[LevButlerov]

hey brothers today Aussie day! was leg split with shoulders routine with daddy cardio chores ie washing in-between compound movements. ie drying.
today I worked on hack squats, switched to shoulder press then back to legg press then back to rear delt flys legs were definitely feeling sore today so the sit down upper body compound movements worked in well. No PBS were broken this week concentrated on form and reps.

training and nutrition attached.

quality products fueling me are from

@Prymal

and

@R&Dpharma

training on aussie day dedication @FluffyBunny

 

[FluffyBunny]

Legs were pumped after today's second session check out my vasucalirty! Ive never seen this much before!

Quality products fueling me from

@Prymal

And

@R&Dpharma

 

[LevButlerov]

Legs were pumped after today's second session check out my vasucalirty! Ive never seen this much before!

Quality products fueling me from

@Prymal

And

@R&Dpharma

crazy vascularity @FluffyBunny you look amazing!

@BeMe @HarleyGuy @s.gentz
@Allupfromhere @Pigsy @Dreamer @Freki @R.AP
@waggat @Coolguy @Trenhead3cc @Kopite67

 

[Dreamer]

Legs were pumped after today's second session check out my vasucalirty! Ive never seen this much before!

Quality products fueling me from

@Prymal

And

@R&Dpharma

God I love vascular legs

 

[FluffyBunny]

Hey bros tuesday was Legs split up with shoulders. Smashed the leg extension to start my session whole stack felt light today. Just did it for the pump. Once my legs were pumped i went into my shoulder super set routine. Once the shoulders were pumped i went back to hamstrings on leg curls got some good weight and reps in today. After that i done some rope face pulls and i was cooked. Took the family out for some swimming at the pools for some daddy cardio for 1 hour.
Here is training and nutrition and some action pix.

I'm enjoying quality products from

@Prymal
and
@R&Dpharma

 

[FluffyBunny]

crazy vascularity @FluffyBunny you look amazing!

@BeMe @HarleyGuy @s.gentz
@Allupfromhere @Pigsy @Dreamer @Freki @R.AP
@waggat @Coolguy @Trenhead3cc @Kopite67

thanks brother i cant belive how my legs have changed in the last year! i remember when i couldn't even run or walk properly yet alone squat with my knees lol

 

[Trenhead3cc]

Looking good bro!
Yours is one of if not my favorite transformation I have seen here on evo . Proud of you, and you must be damn proud of yourself . Keep grinding bro

 

[FluffyBunny]

Looking good bro!
Yours is one of if not my favorite transformation I have seen here on evo . Proud of you, and you must be damn proud of yourself . Keep grinding bro

naaw thanks my brother its been a pleasure meeting you in the beginning of both of our journeys! much love bro!