Approved Log 12 Week Lean Build Log - Testosterone, Masteron, HGH, Retatrutide Cycle

[Ulter]

Saturday 28/02/2026

Sponsored by two of the most exciting up and coming vendors on EVO of whom share common values with respect to product quality customer service tested products family & community focused.

@shadow labs - Oils / HGH / Reta
@CladHQ - Mitochondria

Humbled to have the opportunity to partner with these legends and sincerely appreciate their support and commitment to my fitness & wellbeing goals

Update

Day 62 Lean Build Phase

Arrived home late last night and haven’t wasted any time picking up where I left off a few weeks ago. Was expecting to be away longer than I was but will need to return in April to finalise some things..

Back on diet. Back on all supps / PEDs. Back on training program.

Successfully managed to maintain a decent level of conditioning and size while away, but did have key supps with me so that definitely help, albeit training / nutrition inconsistencies for the last month.

Straight in to a massive back and biceps session early this morning. Struggled to sleep with some jet lag so was in and out before wife and kids even woke up.

Focus this week will be diet. Getting back into the routine of preparing meals, measuring portions and ensuring all macros are met. In addition, sleep will be key. Need to get over jet lag quickly so focus on sleep hygiene important.

Physique Update Attached. Size gained. Still lean. Bloods in good shape. No excuses - time to push and push hard

BP this morning - 110/78
Fasted scale weight - 86.0kg

Supplementation

Morning:

• Fish Oil 1800mg
• VitD3 5000iu
• Selenium 200mcg
• Vit B Complex 500mcg
• Creatine 10g
• NAC 2g & Milk Thistle 45k
• Vitamin K
• Telmisartan 20mg

Pre & Intra workout

• L-Carnitine 600mg (injected 1 hr pre workout) + 50g carb pre workout meal
• Mots C - 2mg
• SLU PP - 20mg
• Pre-workout mix (total war + DMAA Additive + Glycerol additive 6000mg + t-spoon pink salt)
• Intra- workout: Staminade 30g Carbs (circa 100kcal)

Evening:

• Zinc 40mg
• Magnesium Glycinate 500mg
• Astaxanthin 12mg
• NAC 2g & Milk Thistle 45k
• Melatonin 2mg (as required)
• Valerian forte 2000mg
• Psyllium husk 10g
• Curcumin 600mg

Performance Enhancement

• Test E 400mg per week (55mg daily) - @shadow labs
• Mast E 300mg per week (45mg daily) - @shadow labs
• Retatrutide 2mg per week (1mg x 2 weekly - Mon / Thurs) - @shadow labs
• HGH 4IU (daily before bed) - @shadow labs
• GHK-CU 2IU (ED Morning) - Not-sponsored.
• DMAA Preworkout Additive @Gold Standard Labs

Mitochondrial

• Mots C 2mg (training days only) @CladHQ
• SLU PP 332 20mg (training days only) @CladHQ
• L-Carnitine 600mg ED (Injectable) ED @CladHQ
• Methylene blue 20mg EOD @CladHQ
• 5 Amino 1MQ 500mcg ED @CladHQ

Nutrition
Target Calories - 2800Kcal (220P, 50F, 375C).

See screen shots attached for today’s menu

Training - PULL

Wide grip pull ups 3 sets x max (body weight warm up)

1. 10 reps - from dead hang
2. 10 reps - 3 second negatives
3. 8 reps + 3 partials

Cable pullover 2 working sets x 8-12 reps

1. 40kg x 8 reps
2. 40kg x 8 reps + 3 partials

Yates row machine supinated 3 working set x 8-10 reps (late loaded)

1. 50kg (ES - 100kg total) x 10 reps
2. 60kg (ES - 120kg total) x 8 reps
3. 65kg (ES - 130kg total) x 8 reps + 3 partials

SA cable iliac row 2 working set x 8-10 reps

1. 36kg x 10 reps
2. 36kg x 8 reps (ES) + 3 partials

Standing Bayesian Cable curl 3 working sets x 12-15 reps

1. 11.25kg x 15 reps
2. 11.25kg x 12 reps
3. 11.25kg x 12 reps + 8.75kg x 8 reps (drop set)

Seated DB curls 3 working sets x 8-12 reps - 3 second negatives

1. 12.5kg x 12 reps
2. 12.5kg x 10 reps
3. 15.0 kg x 8 reps

Incline bench, cable rear delts 2 sets x 10-15 reps

1. 11.25kg x 12 reps
2. 11.25kg x 12 reps + 3 partials

Ab crunches machine 2 sets x 10 reps (plate loaded)

1. 35kg x 12 reps
2. 35kg x 10 reps

20min incline walk on treadmill - 5.5km/hr @ 7% incline

Step target - 12k

Appreciation

I extend my sincerest gratitude to the entire EVO community for the support, kind words and patience with me during this time. It’s been almost 4 weeks since my last detailed log, albeit I did try my best to provide some updates and active on threads as much as possible (was actually nice to have this forum to turn to away from the craziness at home)

Special thanks to sponsors @shadow labs and @CladHQ for keeping in regular contact with me while away and checking in.

Shout out to good friends @Allupfromhere and @Gold Standard Labs for also being in regular contact and offering support / checking in

Business as usual from here. Goals haven’t changed. Time to get it

This is an excellent training session. I like the seated dumbbell curls and I like the incline bench. These are what we like to see. @LH5515

 

[LH5515]

@LH5515 looking really good on this. You've got some thick and really muscular physique. I like what I'm seeing.

Thanks you brother

Appreciate you taking the time to catch up with my log and provide some feedback. Definitely been a month to forget! But we push on now!!

Hope you are well!

 

[LH5515]

This is an excellent training session. I like the seated dumbbell curls and I like the incline bench. These are what we like to see. @LH5515

Two of my favourites @Ulter. Great session to get back into the gym with

How are you going? Been well I hope

 

[Ulter]

Two of my favourites @Ulter. Great session to get back into the gym with

How are you going? Been well I hope

I'm going pretty good man. I plan on hitting the gym early tomorrow.

 

[LH5515]

I'm going pretty good man. I plan on hitting the gym early tomorrow.

Great to hear you’ve been well brother

Have a juicy Sunday morning leg session to pump through myself excited to get some momentum back into my training

 

[roguepineapple]

Saturday 28/02/2026

Sponsored by two of the most exciting up and coming vendors on EVO of whom share common values with respect to product quality customer service tested products family & community focused.

@shadow labs - Oils / HGH / Reta
@CladHQ - Mitochondria

Humbled to have the opportunity to partner with these legends and sincerely appreciate their support and commitment to my fitness & wellbeing goals

Update

Day 62 Lean Build Phase

Arrived home late last night and haven’t wasted any time picking up where I left off a few weeks ago. Was expecting to be away longer than I was but will need to return in April to finalise some things..

Back on diet. Back on all supps / PEDs. Back on training program.

Successfully managed to maintain a decent level of conditioning and size while away, but did have key supps with me so that definitely help, albeit training / nutrition inconsistencies for the last month.

Straight in to a massive back and biceps session early this morning. Struggled to sleep with some jet lag so was in and out before wife and kids even woke up.

Focus this week will be diet. Getting back into the routine of preparing meals, measuring portions and ensuring all macros are met. In addition, sleep will be key. Need to get over jet lag quickly so focus on sleep hygiene important.

Physique Update Attached. Size gained. Still lean. Bloods in good shape. No excuses - time to push and push hard

BP this morning - 110/78
Fasted scale weight - 86.0kg

Supplementation

Morning:

• Fish Oil 1800mg
• VitD3 5000iu
• Selenium 200mcg
• Vit B Complex 500mcg
• Creatine 10g
• NAC 2g & Milk Thistle 45k
• Vitamin K
• Telmisartan 20mg

Pre & Intra workout

• L-Carnitine 600mg (injected 1 hr pre workout) + 50g carb pre workout meal
• Mots C - 2mg
• SLU PP - 20mg
• Pre-workout mix (total war + DMAA Additive + Glycerol additive 6000mg + t-spoon pink salt)
• Intra- workout: Staminade 30g Carbs (circa 100kcal)

Evening:

• Zinc 40mg
• Magnesium Glycinate 500mg
• Astaxanthin 12mg
• NAC 2g & Milk Thistle 45k
• Melatonin 2mg (as required)
• Valerian forte 2000mg
• Psyllium husk 10g
• Curcumin 600mg

Performance Enhancement

• Test E 400mg per week (55mg daily) - @shadow labs
• Mast E 300mg per week (45mg daily) - @shadow labs
• Retatrutide 2mg per week (1mg x 2 weekly - Mon / Thurs) - @shadow labs
• HGH 4IU (daily before bed) - @shadow labs
• GHK-CU 2IU (ED Morning) - Not-sponsored.
• DMAA Preworkout Additive @Gold Standard Labs

Mitochondrial

• Mots C 2mg (training days only) @CladHQ
• SLU PP 332 20mg (training days only) @CladHQ
• L-Carnitine 600mg ED (Injectable) ED @CladHQ
• Methylene blue 20mg EOD @CladHQ
• 5 Amino 1MQ 500mcg ED @CladHQ

Nutrition
Target Calories - 2800Kcal (220P, 50F, 375C).

See screen shots attached for today’s menu

Training - PULL

Wide grip pull ups 3 sets x max (body weight warm up)

1. 10 reps - from dead hang
2. 10 reps - 3 second negatives
3. 8 reps + 3 partials

Cable pullover 2 working sets x 8-12 reps

1. 40kg x 8 reps
2. 40kg x 8 reps + 3 partials

Yates row machine supinated 3 working set x 8-10 reps (late loaded)

1. 50kg (ES - 100kg total) x 10 reps
2. 60kg (ES - 120kg total) x 8 reps
3. 65kg (ES - 130kg total) x 8 reps + 3 partials

SA cable iliac row 2 working set x 8-10 reps

1. 36kg x 10 reps
2. 36kg x 8 reps (ES) + 3 partials

Standing Bayesian Cable curl 3 working sets x 12-15 reps

1. 11.25kg x 15 reps
2. 11.25kg x 12 reps
3. 11.25kg x 12 reps + 8.75kg x 8 reps (drop set)

Seated DB curls 3 working sets x 8-12 reps - 3 second negatives

1. 12.5kg x 12 reps
2. 12.5kg x 10 reps
3. 15.0 kg x 8 reps

Incline bench, cable rear delts 2 sets x 10-15 reps

1. 11.25kg x 12 reps
2. 11.25kg x 12 reps + 3 partials

Ab crunches machine 2 sets x 10 reps (plate loaded)

1. 35kg x 12 reps
2. 35kg x 10 reps

20min incline walk on treadmill - 5.5km/hr @ 7% incline

Step target - 12k

Appreciation

I extend my sincerest gratitude to the entire EVO community for the support, kind words and patience with me during this time. It’s been almost 4 weeks since my last detailed log, albeit I did try my best to provide some updates and active on threads as much as possible (was actually nice to have this forum to turn to away from the craziness at home)

Special thanks to sponsors @shadow labs and @CladHQ for keeping in regular contact with me while away and checking in.

Shout out to good friends @Allupfromhere and @Gold Standard Labs for also being in regular contact and offering support / checking in

Business as usual from here. Goals haven’t changed. Time to get it

Love this check in brother! Details are on point!!!!

 

[LH5515]

Love this check in brother! Details are on point!!!!

Thanks bro

 

[gar71]

This is one of the better logs on Evo @LH5515, great detail, raw honesty and you’re a fucking beast brother, keep killing it

 

[LH5515]

This is one of the better logs on Evo @LH5515, great detail, raw honesty and you’re a fucking beast brother, keep killing it

Brooooo thank you so much for your kind words

there are definitely many awesome Logs floating around.But. very humbled

2026 is the year of building the beasts. Let’s goo

 

[Mobster]

Struggled to sleep with some jet lag

Hated this when I competed overseas

 

[LH5515]

Struggled to sleep with some jet lag

Hated this when I competed overseas

Would you aim to get to destination early to assist and prepare,

 

[LevButlerov]

Thanks @LevButlerov.

Sometime hard to see the change in your own physique. But hearing some reassurance that things are tracking in the right direction from someone of your calibre and experience, I’m humbled

You're tracking in the right direction 100% you look amazing EVO family respect and love your way! @LH5515

 

[LH5515]

You're tracking in the right direction 100% you look amazing EVO family respect and love your way! @LH5515

Thanks brother

respect and love right back at you and the entire community

 

[2Thick]

Saturday 28/02/2026

Sponsored by two of the most exciting up and coming vendors on EVO of whom share common values with respect to product quality customer service tested products family & community focused.

@shadow labs - Oils / HGH / Reta
@CladHQ - Mitochondria

Humbled to have the opportunity to partner with these legends and sincerely appreciate their support and commitment to my fitness & wellbeing goals

Update

Day 62 Lean Build Phase

Arrived home late last night and haven’t wasted any time picking up where I left off a few weeks ago. Was expecting to be away longer than I was but will need to return in April to finalise some things..

Back on diet. Back on all supps / PEDs. Back on training program.

Successfully managed to maintain a decent level of conditioning and size while away, but did have key supps with me so that definitely help, albeit training / nutrition inconsistencies for the last month.

Straight in to a massive back and biceps session early this morning. Struggled to sleep with some jet lag so was in and out before wife and kids even woke up.

Focus this week will be diet. Getting back into the routine of preparing meals, measuring portions and ensuring all macros are met. In addition, sleep will be key. Need to get over jet lag quickly so focus on sleep hygiene important.

Physique Update Attached. Size gained. Still lean. Bloods in good shape. No excuses - time to push and push hard

BP this morning - 110/78
Fasted scale weight - 86.0kg

Supplementation

Morning:

• Fish Oil 1800mg
• VitD3 5000iu
• Selenium 200mcg
• Vit B Complex 500mcg
• Creatine 10g
• NAC 2g & Milk Thistle 45k
• Vitamin K
• Telmisartan 20mg

Pre & Intra workout

• L-Carnitine 600mg (injected 1 hr pre workout) + 50g carb pre workout meal
• Mots C - 2mg
• SLU PP - 20mg
• Pre-workout mix (total war + DMAA Additive + Glycerol additive 6000mg + t-spoon pink salt)
• Intra- workout: Staminade 30g Carbs (circa 100kcal)

Evening:

• Zinc 40mg
• Magnesium Glycinate 500mg
• Astaxanthin 12mg
• NAC 2g & Milk Thistle 45k
• Melatonin 2mg (as required)
• Valerian forte 2000mg
• Psyllium husk 10g
• Curcumin 600mg

Performance Enhancement

• Test E 400mg per week (55mg daily) - @shadow labs
• Mast E 300mg per week (45mg daily) - @shadow labs
• Retatrutide 2mg per week (1mg x 2 weekly - Mon / Thurs) - @shadow labs
• HGH 4IU (daily before bed) - @shadow labs
• GHK-CU 2IU (ED Morning) - Not-sponsored.
• DMAA Preworkout Additive @Gold Standard Labs

Mitochondrial

• Mots C 2mg (training days only) @CladHQ
• SLU PP 332 20mg (training days only) @CladHQ
• L-Carnitine 600mg ED (Injectable) ED @CladHQ
• Methylene blue 20mg EOD @CladHQ
• 5 Amino 1MQ 500mcg ED @CladHQ

Nutrition
Target Calories - 2800Kcal (220P, 50F, 375C).

See screen shots attached for today’s menu

Training - PULL

Wide grip pull ups 3 sets x max (body weight warm up)

1. 10 reps - from dead hang
2. 10 reps - 3 second negatives
3. 8 reps + 3 partials

Cable pullover 2 working sets x 8-12 reps

1. 40kg x 8 reps
2. 40kg x 8 reps + 3 partials

Yates row machine supinated 3 working set x 8-10 reps (late loaded)

1. 50kg (ES - 100kg total) x 10 reps
2. 60kg (ES - 120kg total) x 8 reps
3. 65kg (ES - 130kg total) x 8 reps + 3 partials

SA cable iliac row 2 working set x 8-10 reps

1. 36kg x 10 reps
2. 36kg x 8 reps (ES) + 3 partials

Standing Bayesian Cable curl 3 working sets x 12-15 reps

1. 11.25kg x 15 reps
2. 11.25kg x 12 reps
3. 11.25kg x 12 reps + 8.75kg x 8 reps (drop set)

Seated DB curls 3 working sets x 8-12 reps - 3 second negatives

1. 12.5kg x 12 reps
2. 12.5kg x 10 reps
3. 15.0 kg x 8 reps

Incline bench, cable rear delts 2 sets x 10-15 reps

1. 11.25kg x 12 reps
2. 11.25kg x 12 reps + 3 partials

Ab crunches machine 2 sets x 10 reps (plate loaded)

1. 35kg x 12 reps
2. 35kg x 10 reps

20min incline walk on treadmill - 5.5km/hr @ 7% incline

Step target - 12k

Appreciation

I extend my sincerest gratitude to the entire EVO community for the support, kind words and patience with me during this time. It’s been almost 4 weeks since my last detailed log, albeit I did try my best to provide some updates and active on threads as much as possible (was actually nice to have this forum to turn to away from the craziness at home)

Special thanks to sponsors @shadow labs and @CladHQ for keeping in regular contact with me while away and checking in.

Shout out to good friends @Allupfromhere and @Gold Standard Labs for also being in regular contact and offering support / checking in

Business as usual from here. Goals haven’t changed. Time to get it

Good job on this. I like the incline bench and the ab crunches that you're doing and I like the incline walk on the treadmill. @LH5515 lots of good things happening as you head into the weekend.

 

[stevesmi]

Thanks you brother

Appreciate you taking the time to catch up with my log and provide some feedback. Definitely been a month to forget! But we push on now!!

Hope you are well!

Man, I try to hit as many logs as I can every single day. I'm extremely proud of all of you and yours is amazing.

 

[ceo]

@LH5515 bros, amazing update to start the weekend. Glad that you are maintaining your conditioning. Sorry to hear about the jet lag; I see what you are saying though. you will push through

​

Saturday 28/02/2026

Sponsored by two of the most exciting up and coming vendors on EVO of whom share common values with respect to product quality customer service tested products family & community focused.

@shadow labs - Oils / HGH / Reta
@CladHQ - Mitochondria

Humbled to have the opportunity to partner with these legends and sincerely appreciate their support and commitment to my fitness & wellbeing goals

Update

Day 62 Lean Build Phase

Arrived home late last night and haven’t wasted any time picking up where I left off a few weeks ago. Was expecting to be away longer than I was but will need to return in April to finalise some things..

Back on diet. Back on all supps / PEDs. Back on training program.

Successfully managed to maintain a decent level of conditioning and size while away, but did have key supps with me so that definitely help, albeit training / nutrition inconsistencies for the last month.

Straight in to a massive back and biceps session early this morning. Struggled to sleep with some jet lag so was in and out before wife and kids even woke up.

Focus this week will be diet. Getting back into the routine of preparing meals, measuring portions and ensuring all macros are met. In addition, sleep will be key. Need to get over jet lag quickly so focus on sleep hygiene important.

Physique Update Attached. Size gained. Still lean. Bloods in good shape. No excuses - time to push and push hard

BP this morning - 110/78
Fasted scale weight - 86.0kg

Supplementation

Morning:

• Fish Oil 1800mg
• VitD3 5000iu
• Selenium 200mcg
• Vit B Complex 500mcg
• Creatine 10g
• NAC 2g & Milk Thistle 45k
• Vitamin K
• Telmisartan 20mg

Pre & Intra workout

• L-Carnitine 600mg (injected 1 hr pre workout) + 50g carb pre workout meal
• Mots C - 2mg
• SLU PP - 20mg
• Pre-workout mix (total war + DMAA Additive + Glycerol additive 6000mg + t-spoon pink salt)
• Intra- workout: Staminade 30g Carbs (circa 100kcal)

Evening:

• Zinc 40mg
• Magnesium Glycinate 500mg
• Astaxanthin 12mg
• NAC 2g & Milk Thistle 45k
• Melatonin 2mg (as required)
• Valerian forte 2000mg
• Psyllium husk 10g
• Curcumin 600mg

Performance Enhancement

• Test E 400mg per week (55mg daily) - @shadow labs
• Mast E 300mg per week (45mg daily) - @shadow labs
• Retatrutide 2mg per week (1mg x 2 weekly - Mon / Thurs) - @shadow labs
• HGH 4IU (daily before bed) - @shadow labs
• GHK-CU 2IU (ED Morning) - Not-sponsored.
• DMAA Preworkout Additive @Gold Standard Labs

Mitochondrial

• Mots C 2mg (training days only) @CladHQ
• SLU PP 332 20mg (training days only) @CladHQ
• L-Carnitine 600mg ED (Injectable) ED @CladHQ
• Methylene blue 20mg EOD @CladHQ
• 5 Amino 1MQ 500mcg ED @CladHQ

Nutrition
Target Calories - 2800Kcal (220P, 50F, 375C).

See screen shots attached for today’s menu

Training - PULL

Wide grip pull ups 3 sets x max (body weight warm up)

1. 10 reps - from dead hang
2. 10 reps - 3 second negatives
3. 8 reps + 3 partials

Cable pullover 2 working sets x 8-12 reps

1. 40kg x 8 reps
2. 40kg x 8 reps + 3 partials

Yates row machine supinated 3 working set x 8-10 reps (late loaded)

1. 50kg (ES - 100kg total) x 10 reps
2. 60kg (ES - 120kg total) x 8 reps
3. 65kg (ES - 130kg total) x 8 reps + 3 partials

SA cable iliac row 2 working set x 8-10 reps

1. 36kg x 10 reps
2. 36kg x 8 reps (ES) + 3 partials

Standing Bayesian Cable curl 3 working sets x 12-15 reps

1. 11.25kg x 15 reps
2. 11.25kg x 12 reps
3. 11.25kg x 12 reps + 8.75kg x 8 reps (drop set)

Seated DB curls 3 working sets x 8-12 reps - 3 second negatives

1. 12.5kg x 12 reps
2. 12.5kg x 10 reps
3. 15.0 kg x 8 reps

Incline bench, cable rear delts 2 sets x 10-15 reps

1. 11.25kg x 12 reps
2. 11.25kg x 12 reps + 3 partials

Ab crunches machine 2 sets x 10 reps (plate loaded)

1. 35kg x 12 reps
2. 35kg x 10 reps

20min incline walk on treadmill - 5.5km/hr @ 7% incline

Step target - 12k

Appreciation

I extend my sincerest gratitude to the entire EVO community for the support, kind words and patience with me during this time. It’s been almost 4 weeks since my last detailed log, albeit I did try my best to provide some updates and active on threads as much as possible (was actually nice to have this forum to turn to away from the craziness at home)

Special thanks to sponsors @shadow labs and @CladHQ for keeping in regular contact with me while away and checking in.

Shout out to good friends @Allupfromhere and @Gold Standard Labs for also being in regular contact and offering support / checking in

Business as usual from here. Goals haven’t changed. Time to get it

 

[ROIDDERS]

Saturday 28/02/2026

Sponsored by two of the most exciting up and coming vendors on EVO of whom share common values with respect to product quality customer service tested products family & community focused.

@shadow labs - Oils / HGH / Reta
@CladHQ - Mitochondria

Humbled to have the opportunity to partner with these legends and sincerely appreciate their support and commitment to my fitness & wellbeing goals

Update

Day 62 Lean Build Phase

Arrived home late last night and haven’t wasted any time picking up where I left off a few weeks ago. Was expecting to be away longer than I was but will need to return in April to finalise some things..

Back on diet. Back on all supps / PEDs. Back on training program.

Successfully managed to maintain a decent level of conditioning and size while away, but did have key supps with me so that definitely help, albeit training / nutrition inconsistencies for the last month.

Straight in to a massive back and biceps session early this morning. Struggled to sleep with some jet lag so was in and out before wife and kids even woke up.

Focus this week will be diet. Getting back into the routine of preparing meals, measuring portions and ensuring all macros are met. In addition, sleep will be key. Need to get over jet lag quickly so focus on sleep hygiene important.

Physique Update Attached. Size gained. Still lean. Bloods in good shape. No excuses - time to push and push hard

BP this morning - 110/78
Fasted scale weight - 86.0kg

Supplementation

Morning:

• Fish Oil 1800mg
• VitD3 5000iu
• Selenium 200mcg
• Vit B Complex 500mcg
• Creatine 10g
• NAC 2g & Milk Thistle 45k
• Vitamin K
• Telmisartan 20mg

Pre & Intra workout

• L-Carnitine 600mg (injected 1 hr pre workout) + 50g carb pre workout meal
• Mots C - 2mg
• SLU PP - 20mg
• Pre-workout mix (total war + DMAA Additive + Glycerol additive 6000mg + t-spoon pink salt)
• Intra- workout: Staminade 30g Carbs (circa 100kcal)

Evening:

• Zinc 40mg
• Magnesium Glycinate 500mg
• Astaxanthin 12mg
• NAC 2g & Milk Thistle 45k
• Melatonin 2mg (as required)
• Valerian forte 2000mg
• Psyllium husk 10g
• Curcumin 600mg

Performance Enhancement

• Test E 400mg per week (55mg daily) - @shadow labs
• Mast E 300mg per week (45mg daily) - @shadow labs
• Retatrutide 2mg per week (1mg x 2 weekly - Mon / Thurs) - @shadow labs
• HGH 4IU (daily before bed) - @shadow labs
• GHK-CU 2IU (ED Morning) - Not-sponsored.
• DMAA Preworkout Additive @Gold Standard Labs

Mitochondrial

• Mots C 2mg (training days only) @CladHQ
• SLU PP 332 20mg (training days only) @CladHQ
• L-Carnitine 600mg ED (Injectable) ED @CladHQ
• Methylene blue 20mg EOD @CladHQ
• 5 Amino 1MQ 500mcg ED @CladHQ

Nutrition
Target Calories - 2800Kcal (220P, 50F, 375C).

See screen shots attached for today’s menu

Training - PULL

Wide grip pull ups 3 sets x max (body weight warm up)

1. 10 reps - from dead hang
2. 10 reps - 3 second negatives
3. 8 reps + 3 partials

Cable pullover 2 working sets x 8-12 reps

1. 40kg x 8 reps
2. 40kg x 8 reps + 3 partials

Yates row machine supinated 3 working set x 8-10 reps (late loaded)

1. 50kg (ES - 100kg total) x 10 reps
2. 60kg (ES - 120kg total) x 8 reps
3. 65kg (ES - 130kg total) x 8 reps + 3 partials

SA cable iliac row 2 working set x 8-10 reps

1. 36kg x 10 reps
2. 36kg x 8 reps (ES) + 3 partials

Standing Bayesian Cable curl 3 working sets x 12-15 reps

1. 11.25kg x 15 reps
2. 11.25kg x 12 reps
3. 11.25kg x 12 reps + 8.75kg x 8 reps (drop set)

Seated DB curls 3 working sets x 8-12 reps - 3 second negatives

1. 12.5kg x 12 reps
2. 12.5kg x 10 reps
3. 15.0 kg x 8 reps

Incline bench, cable rear delts 2 sets x 10-15 reps

1. 11.25kg x 12 reps
2. 11.25kg x 12 reps + 3 partials

Ab crunches machine 2 sets x 10 reps (plate loaded)

1. 35kg x 12 reps
2. 35kg x 10 reps

20min incline walk on treadmill - 5.5km/hr @ 7% incline

Step target - 12k

Appreciation

I extend my sincerest gratitude to the entire EVO community for the support, kind words and patience with me during this time. It’s been almost 4 weeks since my last detailed log, albeit I did try my best to provide some updates and active on threads as much as possible (was actually nice to have this forum to turn to away from the craziness at home)

Special thanks to sponsors @shadow labs and @CladHQ for keeping in regular contact with me while away and checking in.

Shout out to good friends @Allupfromhere and @Gold Standard Labs for also being in regular contact and offering support / checking in

Business as usual from here. Goals haven’t changed. Time to get it

Looking tremendous on this. The seated dumbbell curls and incline bench are terrific and the ab crunches are also good. @LH5515

 

[LH5515]

Looking tremendous on this. The seated dumbbell curls and incline bench are terrific and the ab crunches are also good. @LH5515

Thank you brother. Very simple yet effective moments

Hope you’ve been well my man!

 

[LH5515]

@LH5515 bros, amazing update to start the weekend. Glad that you are maintaining your conditioning. Sorry to hear about the jet lag; I see what you are saying though. you will push through

​

It is was it is. International travel is always difficult especially when needed for the wrong reasons!

Appreciate your feedback on long. Always try to give as much as I can with aim it will help someone !!

Thanks for stopping past

 

[LH5515]

Man, I try to hit as many logs as I can every single day. I'm extremely proud of all of you and yours is amazing.

Awesome man! Sure I speak on behalf of everyone logging in evo that it’s really appreciated when the mods and other veteran members make the effort to say hi

Your experience and knowledge is always welcome here. I value the feedback

Congrats on the Popcast bro! After hearing @codezz ive tried to catch up on a few. Interesting and educational listens

 

[LH5515]

Good job on this. I like the incline bench and the ab crunches that you're doing and I like the incline walk on the treadmill. @LH5515 lots of good things happening as you head into the weekend.

Thanks brother @2Thick.

Plenty happening in life generally! Just need to try keep some consistency all round

How are you my man? Kicking goals?

 

[codezz]

Awesome man! Sure I speak on behalf of everyone logging in evo that it’s really appreciated when the mods and other veteran members make the effort to say hi

Your experience and knowledge is always welcome here. I value the feedback

Congrats on the Popcast bro! After hearing @codezz ive tried to catch up on a few. Interesting and educational listens

u legend

 

[stevesmi]

Awesome man! Sure I speak on behalf of everyone logging in evo that it’s really appreciated when the mods and other veteran members make the effort to say hi

Your experience and knowledge is always welcome here. I value the feedback

Congrats on the Popcast bro! After hearing @codezz ive tried to catch up on a few. Interesting and educational listens

i give back as much as i can. what else do i have in life besides doing that? when we die we want to leave a positive legacy

 

[LevButlerov]

Thanks brother

respect and love right back at you and the entire community

always EVO family love your way

 

[LH5515]

i give back as much as i can. what else do i have in life besides doing that? when we die we want to leave a positive legacy

 

[ceo]

It is was it is. International travel is always difficult especially when needed for the wrong reasons!

Appreciate your feedback on long. Always try to give as much as I can with aim it will help someone !!

Thanks for stopping past

Bros, yeah traveling pretty brutal, I know.

 

[ROIDDERS]

Thank you brother. Very simple yet effective moments

Hope you’ve been well my man!

We really love to hear it.

 

[2Thick]

Thanks brother @2Thick.

Plenty happening in life generally! Just need to try keep some consistency all round

How are you my man? Kicking goals?

Trying my best man. I've been very tired lately but I'm grinding. I'm hitting the gym tomorrow morning.

 

[Ulter]

Great to hear you’ve been well brother

Have a juicy Sunday morning leg session to pump through myself excited to get some momentum back into my training

excited to hit a workout on Sunday myself.

 

[LH5515]

Trying my best man. I've been very tired lately but I'm grinding. I'm hitting the gym tomorrow morning.

All you can do is keep showing up brother

Hopefully you get some rest recover and have an awesome session tomorrow

 

[LH5515]

excited to hit a workout on Sunday myself.

Sunday is a Great day for a session. No work, so I take my time and actually enjoy it (opposed to rushing to finish to get to work!)

However got stuck with the baby this morning and got to gym later than usual. Too f**n busy for me

 

[LH5515]

Sunday 01/03/2026

Sponsored by two of the most exciting up and coming vendors on EVO of whom share common values with respect to product quality customer service tested products family & community focused.

@shadow labs - Oils / HGH / Reta
@CladHQ - Mitochondria

Humbled to have the opportunity to partner with these legends and sincerely appreciate their support and commitment to my fitness & wellbeing goals

Update

Day 63 Lean Build Phase

End of week check in with coach - all in all, very happy where we currently considering the 4 week disruption to our momentum.

Ultimately plan will be to sit tight this week. No change to nutrition, training or supps while we capitalise on the current phase and associated gains.

Training has been , albeit slightly inconsistent while overseas. We continue to progress and perform with intensity and intent. Each and every session has seen an increase in load, reps or both. And today’s leg season was no exception.

Nutrition will dial in again this week whilst we pick up some data on where we are at right now. We lost a few weeks of tracking and data while I was away but physique suggest my nutrition based on common sense and general awareness of the nutritional value of food selection paid dividends overseas.

Put together some side-by-sides, approx 7 weeks apart which are a good indication that clean growth has occurred with minimal fat gain during this period. Successful start to the build phase.

Conversations this morning suggest that we’ll push the build as long as possible provided we stay healthy. Last set of bloods gave us some licence to push little harder, however will keep in the back pocket for now as we believe we still have plenty of gain available without significant adjustments or modification to compounds / dosages.. although it is likely we’ll be playing with nandrolone, EQ, mast and tren over various times throughout the next 12 months - my team @shadow labs has me covered here recently adding NPP 150mg, Deca 300mg, Tren A 100mg and Tren E 200mg to their menu (all with hplc testing results)

BP this morning - 108/72
Fasted scale weight - 86.8kg

Supplementation

Morning:

• Fish Oil 1800mg
• VitD3 5000iu
• Selenium 200mcg
• Vit B Complex 500mcg
• Creatine 10g
• NAC 2g & Milk Thistle 45k
• Vitamin K
• Telmisartan 20mg

Pre & Intra workout

• L-Carnitine 600mg (injected 1 hr pre workout) + 50g carb pre workout meal
• Mots C - 2mg
• SLU PP - 20mg
• Pre-workout mix (total war + DMAA Additive + Glycerol additive 6000mg + t-spoon pink salt)
• Intra- workout: Staminade 30g Carbs (circa 100kcal)

Evening:

• Zinc 40mg
• Magnesium Glycinate 500mg
• Astaxanthin 12mg
• NAC 2g & Milk Thistle 45k
• Melatonin 2mg (as required)
• Valerian forte 2000mg
• Psyllium husk 10g
• Curcumin 600mg

Performance Enhancement

• Test E 400mg per week (55mg daily) - @shadow labs
• Mast E 300mg per week (45mg daily) - @shadow labs
• Retatrutide 2mg per week (1mg x 2 weekly - Mon / Thurs) - @shadow labs
• HGH 4IU (daily before bed) - @shadow labs
• GHK-CU 2IU (ED Morning) - Not-sponsored.
• DMAA Preworkout Additive @Gold Standard Labs

Mitochondrial

• Mots C 2mg (training days only) @CladHQ
• SLU PP 332 20mg (training days only) @CladHQ
• L-Carnitine 600mg ED (Injectable) ED @CladHQ
• Methylene blue 20mg EOD @CladHQ
• 5 Amino 1MQ 500mcg ED @CladHQ

Nutrition
Target Calories - 2800Kcal (220P, 50F, 375C).

Actual Calories - 2799KCals (240P, 41F, 368C)

Training - Lower 1
Walking lunges weighted Warm up 2 sets x 12 reps each side

1. 16kg x 12 reps (ES - 32kg total)
2. 16kg x 12 reps (ES - 32kg total)

Lying leg curls 3 working sets x 8-10reps

1. 67kg x 10 reps
2. 67kg x 10 reps
3. 67kg x 8 reps + rest/pause (5reps)

SL DB Supported RDL 1 top set x 10-12 reps (+ 2 feeler sets)

1. 52.5kg x 12 reps ES (2 second pause in stretch position)

45deg glute focused (toes out) back extension 2 working sets x 8-12 reps

1. 80kg x 10 reps (2 x 40kg KB)
2. 80kg x 8 reps (2 x 40kg KB)

Leg extension 2 working set x 10-15 reps + 5 sec rest / pause (+ 1 feeler set)

1. 82kg x 12 reps + 82kg x 5 reps
2. 82kg x 10 reps + 82kg x 4 reps

Smith machine close feet Squat (quad focused) 2 sets x 6-8 reps (paused at stretch position)

1. 50kg x 8 reps (25kg ES)
2. 60kg x 6 reps (30kg ES)

Straight leg calf raise smith machine 3 working sets x 8-10 reps

1. 110kg x 10 reps
2. 110kg x 10 reps
3. 110kgx 8 reps + 3 partials

DB lateral raises (extra credit for delts) 1 x 15-20 reps + 2 x 10 sec rest / Pause (+ 1 feeler set)

1. 15kg x 15 reps + 15kg x 10 reps + 15kg x 5 reps (+3 straight arm partials)

Decline bench weighted sit up (behind head) 2 sets x 10 reps

1. 10kg x 10 reps
2. 10kg x 8 reps + 10 reps BW

15 min incline walk 5.5km/h no incline post session on treadmill to cool down

Steps Target - 12k
Actual Steps - 14.5k (at time of log upload)

 

[Gold Standard Labs]

Sunday 01/03/2026

Sponsored by two of the most exciting up and coming vendors on EVO of whom share common values with respect to product quality customer service tested products family & community focused.

@shadow labs - Oils / HGH / Reta
@CladHQ - Mitochondria

Humbled to have the opportunity to partner with these legends and sincerely appreciate their support and commitment to my fitness & wellbeing goals

Update

Day 63 Lean Build Phase

End of week check in with coach - all in all, very happy where we currently considering the 4 week disruption to our momentum.

Ultimately plan will be to sit tight this week. No change to nutrition, training or supps while we capitalise on the current phase and associated gains.

Training has been , albeit slightly inconsistent while overseas. We continue to progress and perform with intensity and intent. Each and every session has seen an increase in load, reps or both. And today’s leg season was no exception.

Nutrition will dial in again this week whilst we pick up some data on where we are at right now. We lost a few weeks of tracking and data while I was away but physique suggest my nutrition based on common sense and general awareness of the nutritional value of food selection paid dividends overseas.

Put together some side-by-sides, approx 7 weeks apart which are a good indication that clean growth has occurred with minimal fat gain during this period. Successful start to the build phase.

Conversations this morning suggest that we’ll push the build as long as possible provided we stay healthy. Last set of bloods gave us some licence to push little harder, however will keep in the back pocket for now as we believe we still have plenty of gain available without significant adjustments or modification to compounds / dosages.. although it is likely we’ll be playing with nandrolone, EQ, mast and tren over various times throughout the next 12 months - my team @shadow labs has me covered here recently adding NPP 150mg, Deca 300mg, Tren A 100mg and Tren E 200mg to their menu (all with hplc testing results)

BP this morning - 108/72
Fasted scale weight - 86.8kg

Supplementation

Morning:

• Fish Oil 1800mg
• VitD3 5000iu
• Selenium 200mcg
• Vit B Complex 500mcg
• Creatine 10g
• NAC 2g & Milk Thistle 45k
• Vitamin K
• Telmisartan 20mg

Pre & Intra workout

• L-Carnitine 600mg (injected 1 hr pre workout) + 50g carb pre workout meal
• Mots C - 2mg
• SLU PP - 20mg
• Pre-workout mix (total war + DMAA Additive + Glycerol additive 6000mg + t-spoon pink salt)
• Intra- workout: Staminade 30g Carbs (circa 100kcal)

Evening:

• Zinc 40mg
• Magnesium Glycinate 500mg
• Astaxanthin 12mg
• NAC 2g & Milk Thistle 45k
• Melatonin 2mg (as required)
• Valerian forte 2000mg
• Psyllium husk 10g
• Curcumin 600mg

Performance Enhancement

• Test E 400mg per week (55mg daily) - @shadow labs
• Mast E 300mg per week (45mg daily) - @shadow labs
• Retatrutide 2mg per week (1mg x 2 weekly - Mon / Thurs) - @shadow labs
• HGH 4IU (daily before bed) - @shadow labs
• GHK-CU 2IU (ED Morning) - Not-sponsored.
• DMAA Preworkout Additive @Gold Standard Labs

Mitochondrial

• Mots C 2mg (training days only) @CladHQ
• SLU PP 332 20mg (training days only) @CladHQ
• L-Carnitine 600mg ED (Injectable) ED @CladHQ
• Methylene blue 20mg EOD @CladHQ
• 5 Amino 1MQ 500mcg ED @CladHQ

Nutrition
Target Calories - 2800Kcal (220P, 50F, 375C).

Actual Calories - 2799KCals (240P, 41F, 368C)

Training - Lower 1
Walking lunges weighted Warm up 2 sets x 12 reps each side

1. 16kg x 12 reps (ES - 32kg total)
2. 16kg x 12 reps (ES - 32kg total)

Lying leg curls 3 working sets x 8-10reps

1. 67kg x 10 reps
2. 67kg x 10 reps
3. 67kg x 8 reps + rest/pause (5reps)

SL DB Supported RDL 1 top set x 10-12 reps (+ 2 feeler sets)

1. 52.5kg x 12 reps ES (2 second pause in stretch position)

45deg glute focused (toes out) back extension 2 working sets x 8-12 reps

1. 80kg x 10 reps (2 x 40kg KB)
2. 80kg x 8 reps (2 x 40kg KB)

Leg extension 2 working set x 10-15 reps + 5 sec rest / pause (+ 1 feeler set)

1. 82kg x 12 reps + 82kg x 5 reps
2. 82kg x 10 reps + 82kg x 4 reps

Smith machine close feet Squat (quad focused) 2 sets x 6-8 reps (paused at stretch position)

1. 50kg x 8 reps (25kg ES)
2. 60kg x 6 reps (30kg ES)

Straight leg calf raise smith machine 3 working sets x 8-10 reps

1. 110kg x 10 reps
2. 110kg x 10 reps
3. 110kgx 8 reps + 3 partials

DB lateral raises (extra credit for delts) 1 x 15-20 reps + 2 x 10 sec rest / Pause (+ 1 feeler set)

1. 15kg x 15 reps + 15kg x 10 reps + 15kg x 5 reps (+3 straight arm partials)

Decline bench weighted sit up (behind head) 2 sets x 10 reps

1. 10kg x 10 reps
2. 10kg x 8 reps + 10 reps BW

15 min incline walk 5.5km/h no incline post session on treadmill to cool down

Steps Target - 12k
Actual Steps - 14.5k (at time of log upload)

Looking cracker brother

 

[LH5515]

Looking cracker brother

Thanks brother! Appreciate you

 

[Kopite67]

Sunday 01/03/2026

Sponsored by two of the most exciting up and coming vendors on EVO of whom share common values with respect to product quality customer service tested products family & community focused.

@shadow labs - Oils / HGH / Reta
@CladHQ - Mitochondria

Humbled to have the opportunity to partner with these legends and sincerely appreciate their support and commitment to my fitness & wellbeing goals

Update

Day 63 Lean Build Phase

End of week check in with coach - all in all, very happy where we currently considering the 4 week disruption to our momentum.

Ultimately plan will be to sit tight this week. No change to nutrition, training or supps while we capitalise on the current phase and associated gains.

Training has been , albeit slightly inconsistent while overseas. We continue to progress and perform with intensity and intent. Each and every session has seen an increase in load, reps or both. And today’s leg season was no exception.

Nutrition will dial in again this week whilst we pick up some data on where we are at right now. We lost a few weeks of tracking and data while I was away but physique suggest my nutrition based on common sense and general awareness of the nutritional value of food selection paid dividends overseas.

Put together some side-by-sides, approx 7 weeks apart which are a good indication that clean growth has occurred with minimal fat gain during this period. Successful start to the build phase.

Conversations this morning suggest that we’ll push the build as long as possible provided we stay healthy. Last set of bloods gave us some licence to push little harder, however will keep in the back pocket for now as we believe we still have plenty of gain available without significant adjustments or modification to compounds / dosages.. although it is likely we’ll be playing with nandrolone, EQ, mast and tren over various times throughout the next 12 months - my team @shadow labs has me covered here recently adding NPP 150mg, Deca 300mg, Tren A 100mg and Tren E 200mg to their menu (all with hplc testing results)

BP this morning - 108/72
Fasted scale weight - 86.8kg

Supplementation

Morning:

• Fish Oil 1800mg
• VitD3 5000iu
• Selenium 200mcg
• Vit B Complex 500mcg
• Creatine 10g
• NAC 2g & Milk Thistle 45k
• Vitamin K
• Telmisartan 20mg

Pre & Intra workout

• L-Carnitine 600mg (injected 1 hr pre workout) + 50g carb pre workout meal
• Mots C - 2mg
• SLU PP - 20mg
• Pre-workout mix (total war + DMAA Additive + Glycerol additive 6000mg + t-spoon pink salt)
• Intra- workout: Staminade 30g Carbs (circa 100kcal)

Evening:

• Zinc 40mg
• Magnesium Glycinate 500mg
• Astaxanthin 12mg
• NAC 2g & Milk Thistle 45k
• Melatonin 2mg (as required)
• Valerian forte 2000mg
• Psyllium husk 10g
• Curcumin 600mg

Performance Enhancement

• Test E 400mg per week (55mg daily) - @shadow labs
• Mast E 300mg per week (45mg daily) - @shadow labs
• Retatrutide 2mg per week (1mg x 2 weekly - Mon / Thurs) - @shadow labs
• HGH 4IU (daily before bed) - @shadow labs
• GHK-CU 2IU (ED Morning) - Not-sponsored.
• DMAA Preworkout Additive @Gold Standard Labs

Mitochondrial

• Mots C 2mg (training days only) @CladHQ
• SLU PP 332 20mg (training days only) @CladHQ
• L-Carnitine 600mg ED (Injectable) ED @CladHQ
• Methylene blue 20mg EOD @CladHQ
• 5 Amino 1MQ 500mcg ED @CladHQ

Nutrition
Target Calories - 2800Kcal (220P, 50F, 375C).

Actual Calories - 2799KCals (240P, 41F, 368C)

Training - Lower 1
Walking lunges weighted Warm up 2 sets x 12 reps each side

1. 16kg x 12 reps (ES - 32kg total)
2. 16kg x 12 reps (ES - 32kg total)

Lying leg curls 3 working sets x 8-10reps

1. 67kg x 10 reps
2. 67kg x 10 reps
3. 67kg x 8 reps + rest/pause (5reps)

SL DB Supported RDL 1 top set x 10-12 reps (+ 2 feeler sets)

1. 52.5kg x 12 reps ES (2 second pause in stretch position)

45deg glute focused (toes out) back extension 2 working sets x 8-12 reps

1. 80kg x 10 reps (2 x 40kg KB)
2. 80kg x 8 reps (2 x 40kg KB)

Leg extension 2 working set x 10-15 reps + 5 sec rest / pause (+ 1 feeler set)

1. 82kg x 12 reps + 82kg x 5 reps
2. 82kg x 10 reps + 82kg x 4 reps

Smith machine close feet Squat (quad focused) 2 sets x 6-8 reps (paused at stretch position)

1. 50kg x 8 reps (25kg ES)
2. 60kg x 6 reps (30kg ES)

Straight leg calf raise smith machine 3 working sets x 8-10 reps

1. 110kg x 10 reps
2. 110kg x 10 reps
3. 110kgx 8 reps + 3 partials

DB lateral raises (extra credit for delts) 1 x 15-20 reps + 2 x 10 sec rest / Pause (+ 1 feeler set)

1. 15kg x 15 reps + 15kg x 10 reps + 15kg x 5 reps (+3 straight arm partials)

Decline bench weighted sit up (behind head) 2 sets x 10 reps

1. 10kg x 10 reps
2. 10kg x 8 reps + 10 reps BW

15 min incline walk 5.5km/h no incline post session on treadmill to cool down

Steps Target - 12k
Actual Steps - 14.5k (at time of log upload)

Great update once more legend. Still getting through a ton of work in your sessions .
You look fantastic, shoulders and arms are bigger and your back has more depth in it. Your unfortunate break didn't do a thing to disrupt your progress brother. Shows what consistent diet, training, supps and attitude can do when the apple cart tips and needs righting.

 

[LH5515]

Great update once more legend. Still getting through a ton of work in your sessions .
You look fantastic, shoulders and arms are bigger and your back has more depth in it. Your unfortunate break didn't do a thing to disrupt your progress brother. Shows what consistent diet, training, supps and attitude can do when the apple cart tips and needs righting.

Appreciate you brother

Very content with progress thus far. Appreciate your support and feedback as always

 

[2Thick]

All you can do is keep showing up brother

Hopefully you get some rest recover and have an awesome session tomorrow

You are an absolute champion!

 

[Ulter]

Sunday is a Great day for a session. No work, so I take my time and actually enjoy it (opposed to rushing to finish to get to work!)

However got stuck with the baby this morning and got to gym later than usual. Too f**n busy for me

Sounds like you have a busy life, definitely with a baby. I've been there and done that.

 

[LH5515]

Sounds like you have a busy life, definitely with a baby. I've been there and done that.

Ohh man. Busy is an understatement 3 kids including 1 baby

Ultimately alarm goes off 4.30am and won’t sit back down again until 9.30pm, Monday - Friday. Weekends little better but still kids sports and family events can hinder all rest time.

But blessed. Wouldn’t have it any other day

 

[Ulter]

Ohh man. Busy is an understatement 3 kids including 1 baby

Ultimately alarm goes off 4.30am and won’t sit back down again until 9.30pm, Monday - Friday. Weekends little better but still kids sports and family events can hinder all rest time.

But blessed. Wouldn’t have it any other day

you are the ultimate family man. I had one only. And she was a handful on her own.

 

[LH5515]

Wednesday 04/03/2026

Sponsored by two of the most exciting up and coming vendors on EVO of whom share common values with respect to product quality customer service tested products family & community focused.

@shadow labs - Oils / HGH / Reta
@CladHQ - Mitochondria

Humbled to have the opportunity to partner with these legends and sincerely appreciate their support and commitment to my fitness & wellbeing goals

Update

Day 66 Lean Build Phase

Build phase starting to get fun now!!! Slowly getting over the fact I’m no longer diced and cut all over and enjoying the look and feel of the thickness and fullness the body has off organically morphed into whilst still lean enough to turn some heads in the gym

Energy, Mood, strength, sleep & libido all firing on 8 cylinders which is a great indication of health and that the body is crusing along, grabbing gains weekly and still have another gear to turn if and when required!

Nice little shoulders and arms pump this morning (@R.AP check out breakdown below as promised brother !!) Was still a great session however with all the positives noted above, Probably not at the intensity I’d like or have been working at for the past couple weeks.

Felt little off but was still 9/10 and got the work in. Few long days between work and family commitments perhaps playing a role. Was more mental than physical.

But. Generally loads / reps progressed up so in hindsight, a win this morning . 90kg x 6 on the incline close grip (up from 80kg last week which was my starting point but moved way too easy!)

Rest / Recover and get ready for 2nd leg season tomorrow

Sleep has significantly improved! Have now had few solid nights sleep (6-7 hours deep) without any sleep assist medication to which awesome!

Quick thank you to @Gold Standard Labs for the @Sassy's Pharmaceuticals giveway win Monday night. Looking forward to picking a prize

@CladHQ came through scratching together a little top up of Mots, Slu and L-Cart and getting it to my door step before returning back from overseas so I’m total looked after and have supps on hand at all times .. absolutely amazing effort considering Iron Clads record week and stock availability.. thank you brother

Make sure you check out the latest @shadow labs menu which continues to grow each week complete with their Jano testing results for latest batches! Full range of peptides and HGH available

Exciting news to be dropped in the upcoming week! Keep following for further details

Fasted scale weight - 86.9kg

Supplementation

Morning:

• Fish Oil 1800mg
• VitD3 5000iu
• Selenium 200mcg
• Vit B Complex 500mcg
• Creatine 10g
• NAC 2g & Milk Thistle 45k
• Vitamin K
• Telmisartan 20mg

Pre & Intra workout

• L-Carnitine 600mg (injected 1 hr pre workout) + 50g carb pre workout meal
• Mots C - 2mg
• SLU PP - 20mg
• Pre-workout mix (total war + DMAA Additive + Glycerol additive 6000mg + t-spoon pink salt)
• Intra- workout: Staminade 30g Carbs (circa 100kcal)

Evening:

• Zinc 40mg
• Magnesium Glycinate 500mg
• Astaxanthin 12mg
• NAC 2g & Milk Thistle 45k
• Melatonin 2mg (as required)
• Valerian forte 2000mg
• Psyllium husk 10g
• Curcumin 600mg

Performance Enhancement

• Test E 400mg per week (55mg daily) - @shadow labs
• Mast E 300mg per week (45mg daily) - @shadow labs
• Retatrutide 2mg per week (1mg x 2 weekly - Mon / Thurs) - @shadow labs
• HGH 4IU (daily before bed) - @shadow labs
• GHK-CU 2IU (ED Morning) - Not-sponsored.
• DMAA Preworkout Additive @Gold Standard Labs

Mitochondrial

• Mots C 2mg (training days only) @CladHQ
• SLU PP 332 20mg (training days only) @CladHQ
• L-Carnitine 600mg ED (Injectable) ED @CladHQ
• Methylene blue 20mg EOD @CladHQ
• 5 Amino 1MQ 500mcg ED @CladHQ

Nutrition

Target Calories - 2800Kcal (220P, 50F, 375C).

Actual Calories - 2817Kcals (276P, 45F, 326C)

Training - Shoulders and Arms

DB laterals raises 1 x 15-20 reps + 5 sec rest pause (+ 2 feeler set)

1. 15kg x 18 reps + 15kg x 9 reps (+ 3 straight arm partials)

SA DB supported Upright Row 2 working sets x 12-15 reps

1. 25kg x 15 reps
2. 25kg x 12 reps

Incline bench DB front raises 2 working sets x 12-15 reps

1. 12.5kg x 12 reps
2. 12.5kg x 12 reps

Tricep cable bar press down 2 x 12-15 reps

1. 36.25kg x 15 reps
2. 36.25kg x 15 reps + 25kg x 8 reps (drop)

Incline Close Grip Bench press (tri focused) 2 working sets x 5-8 (+ 1 feeler set)

1. 90kg x 6 reps
2. 92.5kg x 5 reps

Preacher curls 2 working sets x 8-10 reps (plate loaded) (+ 1 feeler sets)

1. 30kg x 10 reps
2. 35kg x 8 reps + drop set 20kg x 8 reps

Lat pulldown behind head biceps curls 2 working sets 8-10 reps

1. 35kg x 12 reps
2. 42.5kg x 8 reps + drop set 20kg x 8 reps

DB lateral raise 1 x 10-12 reps + 2 x 5sec rest/pause

1. 17.5kg x 12 reps + 17.5kg x 7 reps + 17.5kg x 4 reps + 3 straight arm partials

Core - tricep rope crunches 2 sets @ 40kg x 15 reps

20mins incline walk 5.5km/hr @ 7% incline to be done after work. Ran out of time this morning

Step Target - 12k

 

[Kopite67]

Wednesday 04/03/2026

Sponsored by two of the most exciting up and coming vendors on EVO of whom share common values with respect to product quality customer service tested products family & community focused.

@shadow labs - Oils / HGH / Reta
@CladHQ - Mitochondria

Humbled to have the opportunity to partner with these legends and sincerely appreciate their support and commitment to my fitness & wellbeing goals

Update

Day 66 Lean Build Phase

Build phase starting to get fun now!!! Slowly getting over the fact I’m no longer diced and cut all over and enjoying the look and feel of the thickness and fullness the body has off organically morphed into whilst still lean enough to turn some heads in the gym

Energy, Mood, strength, sleep & libido all firing on 8 cylinders which is a great indication of health and that the body is crusing along, grabbing gains weekly and still have another gear to turn if and when required!

Nice little shoulders and arms pump this morning (@R.AP check out breakdown below as promised brother !!) Was still a great session however with all the positives noted above, Probably not at the intensity I’d like or have been working at for the past couple weeks.

Felt little off but was still 9/10 and got the work in. Few long days between work and family commitments perhaps playing a role. Was more mental than physical.

But. Generally loads / reps progressed up so in hindsight, a win this morning . 90kg x 6 on the incline close grip (up from 80kg last week which was my starting point but moved way too easy!)

Rest / Recover and get ready for 2nd leg season tomorrow

Sleep has significantly improved! Have now had few solid nights sleep (6-7 hours deep) without any sleep assist medication to which awesome!

Quick thank you to @Gold Standard Labs for the @Sassy's Pharmaceuticals giveway win Monday night. Looking forward to picking a prize

@CladHQ came through scratching together a little top up of Mots, Slu and L-Cart and getting it to my door step before returning back from overseas so I’m total looked after and have supps on hand at all times .. absolutely amazing effort considering Iron Clads record week and stock availability.. thank you brother

Make sure you check out the latest @shadow labs menu which continues to grow each week complete with their Jano testing results for latest batches! Full range of peptides and HGH available

Exciting news to be dropped in the upcoming week! Keep following for further details

Fasted scale weight - 86.9kg

Supplementation

Morning:

• Fish Oil 1800mg
• VitD3 5000iu
• Selenium 200mcg
• Vit B Complex 500mcg
• Creatine 10g
• NAC 2g & Milk Thistle 45k
• Vitamin K
• Telmisartan 20mg

Pre & Intra workout

• L-Carnitine 600mg (injected 1 hr pre workout) + 50g carb pre workout meal
• Mots C - 2mg
• SLU PP - 20mg
• Pre-workout mix (total war + DMAA Additive + Glycerol additive 6000mg + t-spoon pink salt)
• Intra- workout: Staminade 30g Carbs (circa 100kcal)

Evening:

• Zinc 40mg
• Magnesium Glycinate 500mg
• Astaxanthin 12mg
• NAC 2g & Milk Thistle 45k
• Melatonin 2mg (as required)
• Valerian forte 2000mg
• Psyllium husk 10g
• Curcumin 600mg

Performance Enhancement

• Test E 400mg per week (55mg daily) - @shadow labs
• Mast E 300mg per week (45mg daily) - @shadow labs
• Retatrutide 2mg per week (1mg x 2 weekly - Mon / Thurs) - @shadow labs
• HGH 4IU (daily before bed) - @shadow labs
• GHK-CU 2IU (ED Morning) - Not-sponsored.
• DMAA Preworkout Additive @Gold Standard Labs

Mitochondrial

• Mots C 2mg (training days only) @CladHQ
• SLU PP 332 20mg (training days only) @CladHQ
• L-Carnitine 600mg ED (Injectable) ED @CladHQ
• Methylene blue 20mg EOD @CladHQ
• 5 Amino 1MQ 500mcg ED @CladHQ

Nutrition

Target Calories - 2800Kcal (220P, 50F, 375C).

Actual Calories - 2817Kcals (276P, 45F, 326C)

Training - Shoulders and Arms

DB laterals raises 1 x 15-20 reps + 5 sec rest pause (+ 2 feeler set)

1. 15kg x 18 reps + 15kg x 9 reps (+ 3 straight arm partials)

SA DB supported Upright Row 2 working sets x 12-15 reps

1. 25kg x 15 reps
2. 25kg x 12 reps

Incline bench DB front raises 2 working sets x 12-15 reps

1. 12.5kg x 12 reps
2. 12.5kg x 12 reps

Tricep cable bar press down 2 x 12-15 reps

1. 36.25kg x 15 reps
2. 36.25kg x 15 reps + 25kg x 8 reps (drop)

Incline Close Grip Bench press (tri focused) 2 working sets x 5-8 (+ 1 feeler set)

1. 90kg x 6 reps
2. 92.5kg x 5 reps

Preacher curls 2 working sets x 8-10 reps (plate loaded) (+ 1 feeler sets)

1. 30kg x 10 reps
2. 35kg x 8 reps + drop set 20kg x 8 reps

Lat pulldown behind head biceps curls 2 working sets 8-10 reps

1. 35kg x 12 reps
2. 42.5kg x 8 reps + drop set 20kg x 8 reps

DB lateral raise 1 x 10-12 reps + 2 x 5sec rest/pause

1. 17.5kg x 12 reps + 17.5kg x 7 reps + 17.5kg x 4 reps + 3 straight arm partials

Core - tricep rope crunches 2 sets @ 40kg x 15 reps

20mins incline walk 5.5km/hr @ 7% incline to be done after work. Ran out of time this morning

Step Target - 12k

That is one comprehensive wrap up legend. So the building of the beast is on , training looked awesome even if you believe it was only 90% "on".
Going to be so fun this year watching so many different types of programs being implemented by a vast range of brothers and sisters.
2026 is the year of the Evo Evolution

 

[LH5515]

That is one comprehensive wrap up legend. So the building of the beast is on , training looked awesome even if you believe it was only 90% "on".
Going to be so fun this year watching so many different types of programs being implemented by a vast range of brothers and sisters.
2026 is the year of the Evo Evolution

brother

All the core players are primed and getting momentum now

 

[LevButlerov]

Wednesday 04/03/2026

Sponsored by two of the most exciting up and coming vendors on EVO of whom share common values with respect to product quality customer service tested products family & community focused.

@shadow labs - Oils / HGH / Reta
@CladHQ - Mitochondria

Humbled to have the opportunity to partner with these legends and sincerely appreciate their support and commitment to my fitness & wellbeing goals

Update

Day 66 Lean Build Phase

Build phase starting to get fun now!!! Slowly getting over the fact I’m no longer diced and cut all over and enjoying the look and feel of the thickness and fullness the body has off organically morphed into whilst still lean enough to turn some heads in the gym

Energy, Mood, strength, sleep & libido all firing on 8 cylinders which is a great indication of health and that the body is crusing along, grabbing gains weekly and still have another gear to turn if and when required!

Nice little shoulders and arms pump this morning (@R.AP check out breakdown below as promised brother !!) Was still a great session however with all the positives noted above, Probably not at the intensity I’d like or have been working at for the past couple weeks.

Felt little off but was still 9/10 and got the work in. Few long days between work and family commitments perhaps playing a role. Was more mental than physical.

But. Generally loads / reps progressed up so in hindsight, a win this morning . 90kg x 6 on the incline close grip (up from 80kg last week which was my starting point but moved way too easy!)

Rest / Recover and get ready for 2nd leg season tomorrow

Sleep has significantly improved! Have now had few solid nights sleep (6-7 hours deep) without any sleep assist medication to which awesome!

Quick thank you to @Gold Standard Labs for the @Sassy's Pharmaceuticals giveway win Monday night. Looking forward to picking a prize

@CladHQ came through scratching together a little top up of Mots, Slu and L-Cart and getting it to my door step before returning back from overseas so I’m total looked after and have supps on hand at all times .. absolutely amazing effort considering Iron Clads record week and stock availability.. thank you brother

Make sure you check out the latest @shadow labs menu which continues to grow each week complete with their Jano testing results for latest batches! Full range of peptides and HGH available

Exciting news to be dropped in the upcoming week! Keep following for further details

Fasted scale weight - 86.9kg

Supplementation

Morning:

• Fish Oil 1800mg
• VitD3 5000iu
• Selenium 200mcg
• Vit B Complex 500mcg
• Creatine 10g
• NAC 2g & Milk Thistle 45k
• Vitamin K
• Telmisartan 20mg

Pre & Intra workout

• L-Carnitine 600mg (injected 1 hr pre workout) + 50g carb pre workout meal
• Mots C - 2mg
• SLU PP - 20mg
• Pre-workout mix (total war + DMAA Additive + Glycerol additive 6000mg + t-spoon pink salt)
• Intra- workout: Staminade 30g Carbs (circa 100kcal)

Evening:

• Zinc 40mg
• Magnesium Glycinate 500mg
• Astaxanthin 12mg
• NAC 2g & Milk Thistle 45k
• Melatonin 2mg (as required)
• Valerian forte 2000mg
• Psyllium husk 10g
• Curcumin 600mg

Performance Enhancement

• Test E 400mg per week (55mg daily) - @shadow labs
• Mast E 300mg per week (45mg daily) - @shadow labs
• Retatrutide 2mg per week (1mg x 2 weekly - Mon / Thurs) - @shadow labs
• HGH 4IU (daily before bed) - @shadow labs
• GHK-CU 2IU (ED Morning) - Not-sponsored.
• DMAA Preworkout Additive @Gold Standard Labs

Mitochondrial

• Mots C 2mg (training days only) @CladHQ
• SLU PP 332 20mg (training days only) @CladHQ
• L-Carnitine 600mg ED (Injectable) ED @CladHQ
• Methylene blue 20mg EOD @CladHQ
• 5 Amino 1MQ 500mcg ED @CladHQ

Nutrition

Target Calories - 2800Kcal (220P, 50F, 375C).

Actual Calories - 2817Kcals (276P, 45F, 326C)

Training - Shoulders and Arms

DB laterals raises 1 x 15-20 reps + 5 sec rest pause (+ 2 feeler set)

1. 15kg x 18 reps + 15kg x 9 reps (+ 3 straight arm partials)

SA DB supported Upright Row 2 working sets x 12-15 reps

1. 25kg x 15 reps
2. 25kg x 12 reps

Incline bench DB front raises 2 working sets x 12-15 reps

1. 12.5kg x 12 reps
2. 12.5kg x 12 reps

Tricep cable bar press down 2 x 12-15 reps

1. 36.25kg x 15 reps
2. 36.25kg x 15 reps + 25kg x 8 reps (drop)

Incline Close Grip Bench press (tri focused) 2 working sets x 5-8 (+ 1 feeler set)

1. 90kg x 6 reps
2. 92.5kg x 5 reps

Preacher curls 2 working sets x 8-10 reps (plate loaded) (+ 1 feeler sets)

1. 30kg x 10 reps
2. 35kg x 8 reps + drop set 20kg x 8 reps

Lat pulldown behind head biceps curls 2 working sets 8-10 reps

1. 35kg x 12 reps
2. 42.5kg x 8 reps + drop set 20kg x 8 reps

DB lateral raise 1 x 10-12 reps + 2 x 5sec rest/pause

1. 17.5kg x 12 reps + 17.5kg x 7 reps + 17.5kg x 4 reps + 3 straight arm partials

Core - tricep rope crunches 2 sets @ 40kg x 15 reps

20mins incline walk 5.5km/hr @ 7% incline to be done after work. Ran out of time this morning

Step Target - 12k

monster size I love your pumps good tight arms and shoulders too!

@BeMe @Allupfromhere @Pigsy @Dreamer
@waggat @Trenhead3cc @codezz @Yuri

 

[LH5515]

monster size I love your pumps good tight arms and shoulders too!

@BeMe @Allupfromhere @Pigsy @Dreamer
@waggat @Trenhead3cc @codezz @Yuri

Thanks brother. Thickness kicking in now and the look and feel is starting to grow on me

Question for the EVO family - what is your preferred look? After a cut, diced and sliced? Or during a bulk? Thick and monstrous ??

 

[Kopite67]

Thanks brother. Thickness kicking in now and the look and feel is starting to grow on me

Question for the EVO family - what is your preferred look? After a cut, diced and sliced? Or during a bulk? Thick and monstrous ??

Oh has to be thick and monstrous brother, with maybe a little cut Dan Green always had my favourite look.

 

[LevButlerov]

Thanks brother. Thickness kicking in now and the look and feel is starting to grow on me

Question for the EVO family - what is your preferred look? After a cut, diced and sliced? Or during a bulk? Thick and monstrous ??

big thickness there @LH5515

I think your look is best, hard ripped and nice muscle bellies. Cut is best!

 

[waggat]

Wednesday 04/03/2026

Sponsored by two of the most exciting up and coming vendors on EVO of whom share common values with respect to product quality customer service tested products family & community focused.

@shadow labs - Oils / HGH / Reta
@CladHQ - Mitochondria

Humbled to have the opportunity to partner with these legends and sincerely appreciate their support and commitment to my fitness & wellbeing goals

Update

Day 66 Lean Build Phase

Build phase starting to get fun now!!! Slowly getting over the fact I’m no longer diced and cut all over and enjoying the look and feel of the thickness and fullness the body has off organically morphed into whilst still lean enough to turn some heads in the gym

Energy, Mood, strength, sleep & libido all firing on 8 cylinders which is a great indication of health and that the body is crusing along, grabbing gains weekly and still have another gear to turn if and when required!

Nice little shoulders and arms pump this morning (@R.AP check out breakdown below as promised brother !!) Was still a great session however with all the positives noted above, Probably not at the intensity I’d like or have been working at for the past couple weeks.

Felt little off but was still 9/10 and got the work in. Few long days between work and family commitments perhaps playing a role. Was more mental than physical.

But. Generally loads / reps progressed up so in hindsight, a win this morning . 90kg x 6 on the incline close grip (up from 80kg last week which was my starting point but moved way too easy!)

Rest / Recover and get ready for 2nd leg season tomorrow

Sleep has significantly improved! Have now had few solid nights sleep (6-7 hours deep) without any sleep assist medication to which awesome!

Quick thank you to @Gold Standard Labs for the @Sassy's Pharmaceuticals giveway win Monday night. Looking forward to picking a prize

@CladHQ came through scratching together a little top up of Mots, Slu and L-Cart and getting it to my door step before returning back from overseas so I’m total looked after and have supps on hand at all times .. absolutely amazing effort considering Iron Clads record week and stock availability.. thank you brother

Make sure you check out the latest @shadow labs menu which continues to grow each week complete with their Jano testing results for latest batches! Full range of peptides and HGH available

Exciting news to be dropped in the upcoming week! Keep following for further details

Fasted scale weight - 86.9kg

Supplementation

Morning:

• Fish Oil 1800mg
• VitD3 5000iu
• Selenium 200mcg
• Vit B Complex 500mcg
• Creatine 10g
• NAC 2g & Milk Thistle 45k
• Vitamin K
• Telmisartan 20mg

Pre & Intra workout

• L-Carnitine 600mg (injected 1 hr pre workout) + 50g carb pre workout meal
• Mots C - 2mg
• SLU PP - 20mg
• Pre-workout mix (total war + DMAA Additive + Glycerol additive 6000mg + t-spoon pink salt)
• Intra- workout: Staminade 30g Carbs (circa 100kcal)

Evening:

• Zinc 40mg
• Magnesium Glycinate 500mg
• Astaxanthin 12mg
• NAC 2g & Milk Thistle 45k
• Melatonin 2mg (as required)
• Valerian forte 2000mg
• Psyllium husk 10g
• Curcumin 600mg

Performance Enhancement

• Test E 400mg per week (55mg daily) - @shadow labs
• Mast E 300mg per week (45mg daily) - @shadow labs
• Retatrutide 2mg per week (1mg x 2 weekly - Mon / Thurs) - @shadow labs
• HGH 4IU (daily before bed) - @shadow labs
• GHK-CU 2IU (ED Morning) - Not-sponsored.
• DMAA Preworkout Additive @Gold Standard Labs

Mitochondrial

• Mots C 2mg (training days only) @CladHQ
• SLU PP 332 20mg (training days only) @CladHQ
• L-Carnitine 600mg ED (Injectable) ED @CladHQ
• Methylene blue 20mg EOD @CladHQ
• 5 Amino 1MQ 500mcg ED @CladHQ

Nutrition

Target Calories - 2800Kcal (220P, 50F, 375C).

Actual Calories - 2817Kcals (276P, 45F, 326C)

Training - Shoulders and Arms

DB laterals raises 1 x 15-20 reps + 5 sec rest pause (+ 2 feeler set)

1. 15kg x 18 reps + 15kg x 9 reps (+ 3 straight arm partials)

SA DB supported Upright Row 2 working sets x 12-15 reps

1. 25kg x 15 reps
2. 25kg x 12 reps

Incline bench DB front raises 2 working sets x 12-15 reps

1. 12.5kg x 12 reps
2. 12.5kg x 12 reps

Tricep cable bar press down 2 x 12-15 reps

1. 36.25kg x 15 reps
2. 36.25kg x 15 reps + 25kg x 8 reps (drop)

Incline Close Grip Bench press (tri focused) 2 working sets x 5-8 (+ 1 feeler set)

1. 90kg x 6 reps
2. 92.5kg x 5 reps

Preacher curls 2 working sets x 8-10 reps (plate loaded) (+ 1 feeler sets)

1. 30kg x 10 reps
2. 35kg x 8 reps + drop set 20kg x 8 reps

Lat pulldown behind head biceps curls 2 working sets 8-10 reps

1. 35kg x 12 reps
2. 42.5kg x 8 reps + drop set 20kg x 8 reps

DB lateral raise 1 x 10-12 reps + 2 x 5sec rest/pause

1. 17.5kg x 12 reps + 17.5kg x 7 reps + 17.5kg x 4 reps + 3 straight arm partials

Core - tricep rope crunches 2 sets @ 40kg x 15 reps

20mins incline walk 5.5km/hr @ 7% incline to be done after work. Ran out of time this morning

Step Target - 12k

Nice update mate. Workout looks a killer starting with those lateral raises for high reps with rest pause!

Looking really good in the photos mate. Shoulders and arms look huge!

 

[LH5515]

Nice update mate. Workout looks a killer starting with those lateral raises for high reps with rest pause!

Looking really good in the photos mate. Shoulders and arms look huge!

Thanks brother appreciate you stopping for a look

Growth phase all going to plan so far just trying to manage the fine balance between lean tissue and fat at the moment.

 

[LH5515]

NEW PARTNERSHIP ANNOUNCEMENT

I excited, humbled and privileged to announce that I have recently joined one of EVOs most reputable teams on the forum, team Gold and will be logging oils and HGH for my good friend (and new boss!) @Gold Standard Labs moving forward as I continue my lean build phase and into possibly a stage debut at some point

@Gold Standard Labs and I have regularly communicated over the last 6 months and supported each other on our respective journey’s in this game - we share very similar life values and it only made sense that we committed to working together when the opportunity finally presented

Thank you to the entire Gold’s Team for welcoming me into their family with open arms. Looking forward to a massive 2026 and beyond sharing with and supporting the lads with our fitness goals and ambitions!!

For now, all that’s left is my first pin and getting that famous in me !

Typical GSL 24 hour turnaround on my starter pack… I still don’t know how he does that shit

@Gold Standard Labs @Dreamer @codezz @Pigsy @Wheelhouse87 @BigCheese2000 @Coolguy @Mr.liftz @FattyAU @Grumpy @Woodiee @rizzlekdizzle @Gabs @CypherOCE @Montie2405

 

[codezz]

NEW PARTNERSHIP ANNOUNCEMENT

I excited, humbled and privileged to announce that I have recently joined one of EVOs most reputable teams on the forum, team Gold and will be logging oils and HGH for my good friend (and new boss!) @Gold Standard Labs moving forward as I continue my lean build phase and into possibly a stage debut at some point

@Gold Standard Labs and I have regularly communicated over the last 6 months and supported each other on our respective journey’s in this game - we share very similar life values and it only made sense that we committed to working together when the opportunity finally presented

Thank you to the entire Gold’s Team for welcoming me into their family with open arms. Looking forward to a massive 2026 and beyond sharing with and supporting the lads with our fitness goals and ambitions!!

For now, all that’s left is my first pin and getting that famous in me !

Typical GSL 24 hour turnaround on my starter pack… I still don’t know how he does that shit

@Gold Standard Labs @Dreamer @codezz @Pigsy @Wheelhouse87 @BigCheese2000 @Coolguy @Mr.liftz @FattyAU @Grumpy @Woodiee @rizzlekdizzle @Gabs @CypherOCE @Montie2405

Let's get it big dog!!!!! Yeoooow

 

[Grumpy]

NEW PARTNERSHIP ANNOUNCEMENT

I excited, humbled and privileged to announce that I have recently joined one of EVOs most reputable teams on the forum, team Gold and will be logging oils and HGH for my good friend (and new boss!) @Gold Standard Labs moving forward as I continue my lean build phase and into possibly a stage debut at some point

@Gold Standard Labs and I have regularly communicated over the last 6 months and supported each other on our respective journey’s in this game - we share very similar life values and it only made sense that we committed to working together when the opportunity finally presented

Thank you to the entire Gold’s Team for welcoming me into their family with open arms. Looking forward to a massive 2026 and beyond sharing with and supporting the lads with our fitness goals and ambitions!!

For now, all that’s left is my first pin and getting that famous in me !

Typical GSL 24 hour turnaround on my starter pack… I still don’t know how he does that shit

@Gold Standard Labs @Dreamer @codezz @Pigsy @Wheelhouse87 @BigCheese2000 @Coolguy @Mr.liftz @FattyAU @Grumpy @Woodiee @rizzlekdizzle @Gabs @CypherOCE @Montie2405

Welcome to the team

 

[BigCheese2000]

NEW PARTNERSHIP ANNOUNCEMENT

I excited, humbled and privileged to announce that I have recently joined one of EVOs most reputable teams on the forum, team Gold and will be logging oils and HGH for my good friend (and new boss!) @Gold Standard Labs moving forward as I continue my lean build phase and into possibly a stage debut at some point

@Gold Standard Labs and I have regularly communicated over the last 6 months and supported each other on our respective journey’s in this game - we share very similar life values and it only made sense that we committed to working together when the opportunity finally presented

Thank you to the entire Gold’s Team for welcoming me into their family with open arms. Looking forward to a massive 2026 and beyond sharing with and supporting the lads with our fitness goals and ambitions!!

For now, all that’s left is my first pin and getting that famous in me !

Typical GSL 24 hour turnaround on my starter pack… I still don’t know how he does that shit

@Gold Standard Labs @Dreamer @codezz @Pigsy @Wheelhouse87 @BigCheese2000 @Coolguy @Mr.liftz @FattyAU @Grumpy @Woodiee @rizzlekdizzle @Gabs @CypherOCE @Montie2405

Welcome to the team bro! Love your massive energy and forum presence! Will make sure to check into this log

 

[LH5515]

Welcome to the team bro! Love your massive energy and forum presence! Will make sure to check into this log

Thanks brother appreciate you

 

[LH5515]

Welcome to the team

Thanks man

 

[Kopite67]

NEW PARTNERSHIP ANNOUNCEMENT

I excited, humbled and privileged to announce that I have recently joined one of EVOs most reputable teams on the forum, team Gold and will be logging oils and HGH for my good friend (and new boss!) @Gold Standard Labs moving forward as I continue my lean build phase and into possibly a stage debut at some point

@Gold Standard Labs and I have regularly communicated over the last 6 months and supported each other on our respective journey’s in this game - we share very similar life values and it only made sense that we committed to working together when the opportunity finally presented

Thank you to the entire Gold’s Team for welcoming me into their family with open arms. Looking forward to a massive 2026 and beyond sharing with and supporting the lads with our fitness goals and ambitions!!

For now, all that’s left is my first pin and getting that famous in me !

Typical GSL 24 hour turnaround on my starter pack… I still don’t know how he does that shit

@Gold Standard Labs @Dreamer @codezz @Pigsy @Wheelhouse87 @BigCheese2000 @Coolguy @Mr.liftz @FattyAU @Grumpy @Woodiee @rizzlekdizzle @Gabs @CypherOCE @Montie2405

That is awesome news brother, congratulations . Can see big things are heading in your direction legend and this new partnership will be epic for you.

 

[LH5515]

That is awesome news brother, congratulations . Can see big things are heading in your direction legend and this new partnership will be epic for you.

Thanks so much brother. Such mutual respect and understanding with GSL, great to be around such energetic and established bunch of guys… new level to motivation and a heap of fun!!

 

[LevButlerov]

NEW PARTNERSHIP ANNOUNCEMENT

I excited, humbled and privileged to announce that I have recently joined one of EVOs most reputable teams on the forum, team Gold and will be logging oils and HGH for my good friend (and new boss!) @Gold Standard Labs moving forward as I continue my lean build phase and into possibly a stage debut at some point

@Gold Standard Labs and I have regularly communicated over the last 6 months and supported each other on our respective journey’s in this game - we share very similar life values and it only made sense that we committed to working together when the opportunity finally presented

Thank you to the entire Gold’s Team for welcoming me into their family with open arms. Looking forward to a massive 2026 and beyond sharing with and supporting the lads with our fitness goals and ambitions!!

For now, all that’s left is my first pin and getting that famous in me !

Typical GSL 24 hour turnaround on my starter pack… I still don’t know how he does that shit

@Gold Standard Labs @Dreamer @codezz @Pigsy @Wheelhouse87 @BigCheese2000 @Coolguy @Mr.liftz @FattyAU @Grumpy @Woodiee @rizzlekdizzle @Gabs @CypherOCE @Montie2405

Team GSL @Gold Standard Labs happy to see you join them @LH5515

 

[LH5515]

Team GSL @Gold Standard Labs happy to see you join them @LH5515

Thanks brother

Very excited and privileged

 

[LevButlerov]

Thanks brother

Very excited and privileged

EVO family support you way!

 

[Wheelhouse87]

NEW PARTNERSHIP ANNOUNCEMENT

I excited, humbled and privileged to announce that I have recently joined one of EVOs most reputable teams on the forum, team Gold and will be logging oils and HGH for my good friend (and new boss!) @Gold Standard Labs moving forward as I continue my lean build phase and into possibly a stage debut at some point

@Gold Standard Labs and I have regularly communicated over the last 6 months and supported each other on our respective journey’s in this game - we share very similar life values and it only made sense that we committed to working together when the opportunity finally presented

Thank you to the entire Gold’s Team for welcoming me into their family with open arms. Looking forward to a massive 2026 and beyond sharing with and supporting the lads with our fitness goals and ambitions!!

For now, all that’s left is my first pin and getting that famous in me !

Typical GSL 24 hour turnaround on my starter pack… I still don’t know how he does that shit

@Gold Standard Labs @Dreamer @codezz @Pigsy @Wheelhouse87 @BigCheese2000 @Coolguy @Mr.liftz @FattyAU @Grumpy @Woodiee @rizzlekdizzle @Gabs @CypherOCE @Montie2405

Welcome to the team brother

 

[LH5515]

Welcome to the team brother

Appreciate you brother

 

[LH5515]

Saturday 07/03/2026

Log is in association with:

@Gold Standard Labs - Oils / HGH
@CladHQ - Mitochondria / Reta

Humbled to have the opportunity to partner with these legends and sincerely appreciate their support and commitment to my fitness & wellbeing goals

Proud to be part a Team Gold athlete with @Gold Standard Labs @Dreamer @codezz @Pigsy @Wheelhouse87 @BigCheese2000 @Coolguy @Mr.liftz @FattyAU @Grumpy @Woodiee @rizzlekdizzle @Gabs @CypherOCE @Montie2405

Update

Day 69 Lean Build Phase

Last weekend of current training block! Check in tomorrow with coach and will have some transparency on next block of our build phase and any nutrition/training adjustments.

Weight continues to creep up, even on such a small surplus, but water retention appears under control (some ankle lower leg pitting from GH) otherwise physique is responding very well to current stack and dosages. We continue to bank the gains and enjoy the energy to push in the gym and see the strength increase week in week out.

Some PIP in left shoulder. Entire upper arm is inflamed - very little vascularity and muscle definition observed today and delt is sore. Has been sore for a couple days - however first time I noticed the inflammation was this morning.. just something else to monitor. No infection signs present

Some feedback on how I’ve been feeling outside of the training / nutrition side of things:

Mood - 8/10. Much better. Still little irritable late afternoon / evenings when tiredness kicks in from the long day. Trying to manage and not direct to wife and kids ( easier said than done)

Sleep 8/10. So much better!!

Libido 8/10 - need some time to see the wife to check but the morning “wood” is a good sign!

Energy 9/10

Recovery- 9/10.

Hunger / appetite 8/10 - generally under control. Few cravings. Free meal likely needed for mental relief! But I can’t always eat

Pumps / fullness - 9.5/10. Loving it

Dryness / Vascularity - 7/10

BP this morning - 122/78
Fasted Scale Weight - 87.3kg

Finally!!!! After months of watching from the sidelines, finally pinned @Gold Standard Labs test T400. As expected, quality - smooth as butter.

Finally have that in me

Fasted scale weight - 86.9kg

Supplementation

Morning:

• Fish Oil 1800mg
• VitD3 5000iu
• Selenium 200mcg
• Vit B Complex 500mcg
• Creatine 10g
• NAC 2g & Milk Thistle 45k
• Vitamin K
• Telmisartan 20mg

Pre & Intra workout

• L-Carnitine 600mg (injected 1 hr pre workout) + 50g carb pre workout meal
• Mots C - 2mg
• SLU PP - 20mg
• Pre-workout mix (total war + DMAA Additive + Glycerol additive 6000mg + t-spoon pink salt)
• Intra- workout: Staminade 30g Carbs (circa 100kcal)

Evening:

• Zinc 40mg
• Magnesium Glycinate 500mg
• Astaxanthin 12mg
• NAC 2g & Milk Thistle 45k
• Melatonin 2mg (as required)
• Valerian forte 2000mg
• Psyllium husk 10g
• Curcumin 600mg

Performance Enhancement

• Test E 400mg per week (55mg daily) - @Gold Standard Labs
• Mast E 300mg per week (45mg daily) - not sponsored (awaiting GSL supply)
• Retatrutide 2mg per week (1mg x 2 weekly - Mon / Thurs) - @CladHQ
• HGH 4IU (daily before bed) - @Gold Standard Labs
• GHK-CU 2IU (ED Morning) - Not-sponsored.
• DMAA Preworkout Additive @Gold Standard Labs

Mitochondrial

• Mots C 2mg (training days only) @CladHQ
• SLU PP 332 20mg (training days only) @CladHQ
• L-Carnitine 600mg ED (Injectable) ED @CladHQ
• Methylene blue 20mg EOD @CladHQ
• 5 Amino 1MQ 500mcg ED @CladHQ

Nutrition

Target Calories - 2800Kcal (220P, 50F, 375C).

Actual Calories - 2764KCals (276P, 40F, 326C)

Training - Push

Tempo Bench press with 2 sec pause before concentric 3 working sets x 3-5 reps (+ 2 warm up sets)

1. 115kg x 5 reps
2. 117.5kg x 4 reps
3. 120kg x 3 reps + 8 x 80kg drop

DB Fly Press 2 working sets x 8-10 reps

1. 35kg x 10 reps
2. 35kg x 8 reps

Single Arm tricep extension (across body) 3 working sets x 8-10 reps

1. 12.5kg x 10 reps
2. 15kg x 8 reps
3. 15kg x 8 reps + 3 self assist after failure

Standing lateral raise machine 3 working sets x 8-12 reps

1. 45kg x 12 reps
2. 50kg x 12 reps
3. 50kg x 8 reps + 3 partials

Weighted Dips 2 sets x max reps

1. 10kg x 12 reps
2. 10kg x 10 reps

Core - toes to bar x 2 sets max reps

1. 10 reps
2. 8 reps

20 min incline walk on treadmill 5.5km/hr @ 7% incline

Step target - 10k; Actual Steps - 14k

Physique Update Attached.

 

[Pigsy]

Saturday 07/03/2026

Log is in association with:

@Gold Standard Labs - Oils / HGH
@CladHQ - Mitochondria / Reta

Humbled to have the opportunity to partner with these legends and sincerely appreciate their support and commitment to my fitness & wellbeing goals

Proud to be part a Team Gold athlete with @Gold Standard Labs @Dreamer @codezz @Pigsy @Wheelhouse87 @BigCheese2000 @Coolguy @Mr.liftz @FattyAU @Grumpy @Woodiee @rizzlekdizzle @Gabs @CypherOCE @Montie2405

Update

Day 69 Lean Build Phase

Last weekend of current training block! Check in tomorrow with coach and will have some transparency on next block of our build phase and any nutrition/training adjustments.

Weight continues to creep up, even on such a small surplus, but water retention appears under control (some ankle lower leg pitting from GH) otherwise physique is responding very well to current stack and dosages. We continue to bank the gains and enjoy the energy to push in the gym and see the strength increase week in week out.

Some PIP in left shoulder. Entire upper arm is inflamed - very little vascularity and muscle definition observed today and delt is sore. Has been sore for a couple days - however first time I noticed the inflammation was this morning.. just something else to monitor. No infection signs present

Some feedback on how I’ve been feeling outside of the training / nutrition side of things:

Mood - 8/10. Much better. Still little irritable late afternoon / evenings when tiredness kicks in from the long day. Trying to manage and not direct to wife and kids ( easier said than done)

Sleep 8/10. So much better!!

Libido 8/10 - need some time to see the wife to check but the morning “wood” is a good sign!

Energy 9/10

Recovery- 9/10.

Hunger / appetite 8/10 - generally under control. Few cravings. Free meal likely needed for mental relief! But I can’t always eat

Pumps / fullness - 9.5/10. Loving it

Dryness / Vascularity - 7/10

BP this morning - 122/78
Fasted Scale Weight - 87.3kg

Finally!!!! After months of watching from the sidelines, finally pinned @Gold Standard Labs test T400. As expected, quality - smooth as butter.

Finally have that in me

Fasted scale weight - 86.9kg

Supplementation

Morning:

• Fish Oil 1800mg
• VitD3 5000iu
• Selenium 200mcg
• Vit B Complex 500mcg
• Creatine 10g
• NAC 2g & Milk Thistle 45k
• Vitamin K
• Telmisartan 20mg

Pre & Intra workout

• L-Carnitine 600mg (injected 1 hr pre workout) + 50g carb pre workout meal
• Mots C - 2mg
• SLU PP - 20mg
• Pre-workout mix (total war + DMAA Additive + Glycerol additive 6000mg + t-spoon pink salt)
• Intra- workout: Staminade 30g Carbs (circa 100kcal)

Evening:

• Zinc 40mg
• Magnesium Glycinate 500mg
• Astaxanthin 12mg
• NAC 2g & Milk Thistle 45k
• Melatonin 2mg (as required)
• Valerian forte 2000mg
• Psyllium husk 10g
• Curcumin 600mg

Performance Enhancement

• Test E 400mg per week (55mg daily) - @Gold Standard Labs
• Mast E 300mg per week (45mg daily) - not sponsored (awaiting GSL supply)
• Retatrutide 2mg per week (1mg x 2 weekly - Mon / Thurs) - @CladHQ
• HGH 4IU (daily before bed) - @Gold Standard Labs
• GHK-CU 2IU (ED Morning) - Not-sponsored.
• DMAA Preworkout Additive @Gold Standard Labs

Mitochondrial

• Mots C 2mg (training days only) @CladHQ
• SLU PP 332 20mg (training days only) @CladHQ
• L-Carnitine 600mg ED (Injectable) ED @CladHQ
• Methylene blue 20mg EOD @CladHQ
• 5 Amino 1MQ 500mcg ED @CladHQ

Nutrition

Target Calories - 2800Kcal (220P, 50F, 375C).

Actual Calories - 2764KCals (276P, 40F, 326C)

Training - Push

Tempo Bench press with 2 sec pause before concentric 3 working sets x 3-5 reps (+ 2 warm up sets)

1. 115kg x 5 reps
2. 117.5kg x 4 reps
3. 120kg x 3 reps + 8 x 80kg drop

DB Fly Press 2 working sets x 8-10 reps

1. 35kg x 10 reps
2. 35kg x 8 reps

Single Arm tricep extension (across body) 3 working sets x 8-10 reps

1. 12.5kg x 10 reps
2. 15kg x 8 reps
3. 15kg x 8 reps + 3 self assist after failure

Standing lateral raise machine 3 working sets x 8-12 reps

1. 45kg x 12 reps
2. 50kg x 12 reps
3. 50kg x 8 reps + 3 partials

Weighted Dips 2 sets x max reps

1. 10kg x 12 reps
2. 10kg x 10 reps

Core - toes to bar x 2 sets max reps

1. 10 reps
2. 8 reps

20 min incline walk on treadmill 5.5km/hr @ 7% incline

Step target - 10k; Actual Steps - 14k

Physique Update Attached.

Looking diced brother

 

[LH5515]

Looking diced brother

Appreciate you brother, thanks for stopping past

 

[codezz]

Saturday 07/03/2026

Log is in association with:

@Gold Standard Labs - Oils / HGH
@CladHQ - Mitochondria / Reta

Humbled to have the opportunity to partner with these legends and sincerely appreciate their support and commitment to my fitness & wellbeing goals

Proud to be part a Team Gold athlete with @Gold Standard Labs @Dreamer @codezz @Pigsy @Wheelhouse87 @BigCheese2000 @Coolguy @Mr.liftz @FattyAU @Grumpy @Woodiee @rizzlekdizzle @Gabs @CypherOCE @Montie2405

Update

Day 69 Lean Build Phase

Last weekend of current training block! Check in tomorrow with coach and will have some transparency on next block of our build phase and any nutrition/training adjustments.

Weight continues to creep up, even on such a small surplus, but water retention appears under control (some ankle lower leg pitting from GH) otherwise physique is responding very well to current stack and dosages. We continue to bank the gains and enjoy the energy to push in the gym and see the strength increase week in week out.

Some PIP in left shoulder. Entire upper arm is inflamed - very little vascularity and muscle definition observed today and delt is sore. Has been sore for a couple days - however first time I noticed the inflammation was this morning.. just something else to monitor. No infection signs present

Some feedback on how I’ve been feeling outside of the training / nutrition side of things:

Mood - 8/10. Much better. Still little irritable late afternoon / evenings when tiredness kicks in from the long day. Trying to manage and not direct to wife and kids ( easier said than done)

Sleep 8/10. So much better!!

Libido 8/10 - need some time to see the wife to check but the morning “wood” is a good sign!

Energy 9/10

Recovery- 9/10.

Hunger / appetite 8/10 - generally under control. Few cravings. Free meal likely needed for mental relief! But I can’t always eat

Pumps / fullness - 9.5/10. Loving it

Dryness / Vascularity - 7/10

BP this morning - 122/78
Fasted Scale Weight - 87.3kg

Finally!!!! After months of watching from the sidelines, finally pinned @Gold Standard Labs test T400. As expected, quality - smooth as butter.

Finally have that in me

Fasted scale weight - 86.9kg

Supplementation

Morning:

• Fish Oil 1800mg
• VitD3 5000iu
• Selenium 200mcg
• Vit B Complex 500mcg
• Creatine 10g
• NAC 2g & Milk Thistle 45k
• Vitamin K
• Telmisartan 20mg

Pre & Intra workout

• L-Carnitine 600mg (injected 1 hr pre workout) + 50g carb pre workout meal
• Mots C - 2mg
• SLU PP - 20mg
• Pre-workout mix (total war + DMAA Additive + Glycerol additive 6000mg + t-spoon pink salt)
• Intra- workout: Staminade 30g Carbs (circa 100kcal)

Evening:

• Zinc 40mg
• Magnesium Glycinate 500mg
• Astaxanthin 12mg
• NAC 2g & Milk Thistle 45k
• Melatonin 2mg (as required)
• Valerian forte 2000mg
• Psyllium husk 10g
• Curcumin 600mg

Performance Enhancement

• Test E 400mg per week (55mg daily) - @Gold Standard Labs
• Mast E 300mg per week (45mg daily) - not sponsored (awaiting GSL supply)
• Retatrutide 2mg per week (1mg x 2 weekly - Mon / Thurs) - @CladHQ
• HGH 4IU (daily before bed) - @Gold Standard Labs
• GHK-CU 2IU (ED Morning) - Not-sponsored.
• DMAA Preworkout Additive @Gold Standard Labs

Mitochondrial

• Mots C 2mg (training days only) @CladHQ
• SLU PP 332 20mg (training days only) @CladHQ
• L-Carnitine 600mg ED (Injectable) ED @CladHQ
• Methylene blue 20mg EOD @CladHQ
• 5 Amino 1MQ 500mcg ED @CladHQ

Nutrition

Target Calories - 2800Kcal (220P, 50F, 375C).

Actual Calories - 2764KCals (276P, 40F, 326C)

Training - Push

Tempo Bench press with 2 sec pause before concentric 3 working sets x 3-5 reps (+ 2 warm up sets)

1. 115kg x 5 reps
2. 117.5kg x 4 reps
3. 120kg x 3 reps + 8 x 80kg drop

DB Fly Press 2 working sets x 8-10 reps

1. 35kg x 10 reps
2. 35kg x 8 reps

Single Arm tricep extension (across body) 3 working sets x 8-10 reps

1. 12.5kg x 10 reps
2. 15kg x 8 reps
3. 15kg x 8 reps + 3 self assist after failure

Standing lateral raise machine 3 working sets x 8-12 reps

1. 45kg x 12 reps
2. 50kg x 12 reps
3. 50kg x 8 reps + 3 partials

Weighted Dips 2 sets x max reps

1. 10kg x 12 reps
2. 10kg x 10 reps

Core - toes to bar x 2 sets max reps

1. 10 reps
2. 8 reps

20 min incline walk on treadmill 5.5km/hr @ 7% incline

Step target - 10k; Actual Steps - 14k

Physique Update Attached.

I love being tagged on day 69

Great update my brother!!! Very informative and makes me want to make mine a little better looking at this log and the girls logs too, proud to be apart of the team with u

 

[LH5515]

I love being tagged on day 69

Great update my brother!!! Very informative and makes me want to make mine a little better looking at this log and the girls logs too, proud to be apart of the team with u

Hahah the significance of the day didn’t even click until you mentioned it

Privilege of being on the team is all mine. Please let me know if I’ve left anyone off the tag!

Appreciate the feedback on log..

Hit that 120kg on bench

 

[codezz]

@Gold Standard Labs @codezz @Pigsy @Wheelhouse87 @BigCheese2000 @Coolguy @Mr.liftz @FattyAU @Grumpy @Woodiee @rizzlekdizzle @Gabs @CypherOCE @Montie2405 @Benchpresser @Dreamer @Dumptruck @Philouzo @rizzlekdizzle @Tuchchh @Seventieschild @fatboy999 @KoalaTea @MarshMonsta @Kevtren96

Thats all the bros im pretty sure my brother

 

[LH5515]

@Gold Standard Labs @codezz @Pigsy @Wheelhouse87 @BigCheese2000 @Coolguy @Mr.liftz @FattyAU @Grumpy @Woodiee @rizzlekdizzle @Gabs @CypherOCE @Montie2405 @Benchpresser @Dreamer @Dumptruck @Philouzo @rizzlekdizzle @Tuchchh @Seventieschild @fatboy999 @KoalaTea @MarshMonsta @Kevtren96

Thats all the bros im pretty sure my brother

Legend brother. Thanks

I’ll update on the next log

 

[Kopite67]

Saturday 07/03/2026

Log is in association with:

@Gold Standard Labs - Oils / HGH
@CladHQ - Mitochondria / Reta

Humbled to have the opportunity to partner with these legends and sincerely appreciate their support and commitment to my fitness & wellbeing goals

Proud to be part a Team Gold athlete with @Gold Standard Labs @Dreamer @codezz @Pigsy @Wheelhouse87 @BigCheese2000 @Coolguy @Mr.liftz @FattyAU @Grumpy @Woodiee @rizzlekdizzle @Gabs @CypherOCE @Montie2405

Update

Day 69 Lean Build Phase

Last weekend of current training block! Check in tomorrow with coach and will have some transparency on next block of our build phase and any nutrition/training adjustments.

Weight continues to creep up, even on such a small surplus, but water retention appears under control (some ankle lower leg pitting from GH) otherwise physique is responding very well to current stack and dosages. We continue to bank the gains and enjoy the energy to push in the gym and see the strength increase week in week out.

Some PIP in left shoulder. Entire upper arm is inflamed - very little vascularity and muscle definition observed today and delt is sore. Has been sore for a couple days - however first time I noticed the inflammation was this morning.. just something else to monitor. No infection signs present

Some feedback on how I’ve been feeling outside of the training / nutrition side of things:

Mood - 8/10. Much better. Still little irritable late afternoon / evenings when tiredness kicks in from the long day. Trying to manage and not direct to wife and kids ( easier said than done)

Sleep 8/10. So much better!!

Libido 8/10 - need some time to see the wife to check but the morning “wood” is a good sign!

Energy 9/10

Recovery- 9/10.

Hunger / appetite 8/10 - generally under control. Few cravings. Free meal likely needed for mental relief! But I can’t always eat

Pumps / fullness - 9.5/10. Loving it

Dryness / Vascularity - 7/10

BP this morning - 122/78
Fasted Scale Weight - 87.3kg

Finally!!!! After months of watching from the sidelines, finally pinned @Gold Standard Labs test T400. As expected, quality - smooth as butter.

Finally have that in me

Fasted scale weight - 86.9kg

Supplementation

Morning:

• Fish Oil 1800mg
• VitD3 5000iu
• Selenium 200mcg
• Vit B Complex 500mcg
• Creatine 10g
• NAC 2g & Milk Thistle 45k
• Vitamin K
• Telmisartan 20mg

Pre & Intra workout

• L-Carnitine 600mg (injected 1 hr pre workout) + 50g carb pre workout meal
• Mots C - 2mg
• SLU PP - 20mg
• Pre-workout mix (total war + DMAA Additive + Glycerol additive 6000mg + t-spoon pink salt)
• Intra- workout: Staminade 30g Carbs (circa 100kcal)

Evening:

• Zinc 40mg
• Magnesium Glycinate 500mg
• Astaxanthin 12mg
• NAC 2g & Milk Thistle 45k
• Melatonin 2mg (as required)
• Valerian forte 2000mg
• Psyllium husk 10g
• Curcumin 600mg

Performance Enhancement

• Test E 400mg per week (55mg daily) - @Gold Standard Labs
• Mast E 300mg per week (45mg daily) - not sponsored (awaiting GSL supply)
• Retatrutide 2mg per week (1mg x 2 weekly - Mon / Thurs) - @CladHQ
• HGH 4IU (daily before bed) - @Gold Standard Labs
• GHK-CU 2IU (ED Morning) - Not-sponsored.
• DMAA Preworkout Additive @Gold Standard Labs

Mitochondrial

• Mots C 2mg (training days only) @CladHQ
• SLU PP 332 20mg (training days only) @CladHQ
• L-Carnitine 600mg ED (Injectable) ED @CladHQ
• Methylene blue 20mg EOD @CladHQ
• 5 Amino 1MQ 500mcg ED @CladHQ

Nutrition

Target Calories - 2800Kcal (220P, 50F, 375C).

Actual Calories - 2764KCals (276P, 40F, 326C)

Training - Push

Tempo Bench press with 2 sec pause before concentric 3 working sets x 3-5 reps (+ 2 warm up sets)

1. 115kg x 5 reps
2. 117.5kg x 4 reps
3. 120kg x 3 reps + 8 x 80kg drop

DB Fly Press 2 working sets x 8-10 reps

1. 35kg x 10 reps
2. 35kg x 8 reps

Single Arm tricep extension (across body) 3 working sets x 8-10 reps

1. 12.5kg x 10 reps
2. 15kg x 8 reps
3. 15kg x 8 reps + 3 self assist after failure

Standing lateral raise machine 3 working sets x 8-12 reps

1. 45kg x 12 reps
2. 50kg x 12 reps
3. 50kg x 8 reps + 3 partials

Weighted Dips 2 sets x max reps

1. 10kg x 12 reps
2. 10kg x 10 reps

Core - toes to bar x 2 sets max reps

1. 10 reps
2. 8 reps

20 min incline walk on treadmill 5.5km/hr @ 7% incline

Step target - 10k; Actual Steps - 14k

Physique Update Attached.

Solid sessions as usual legend. Really starting to push so weight now.
Hope the shoulder got sorted and whatever it was has subsided.
Still a wonderfully positive energy in the universe brother and I fully appreciate it every time you drag me back from peeking over the edge of the abyss

 

[LH5515]

Solid sessions as usual legend. Really starting to push so weight now.
Hope the shoulder got sorted and whatever it was has subsided.
Still a wonderfully positive energy in the universe brother and I fully appreciate it every time you drag me back from peeking over the edge of the abyss

Thanks bro!
We are a team, that’s what we are here for
Have a great day brother

 

[LevButlerov]

Saturday 07/03/2026

Log is in association with:

@Gold Standard Labs - Oils / HGH
@CladHQ - Mitochondria / Reta

Humbled to have the opportunity to partner with these legends and sincerely appreciate their support and commitment to my fitness & wellbeing goals

Proud to be part a Team Gold athlete with @Gold Standard Labs @Dreamer @codezz @Pigsy @Wheelhouse87 @BigCheese2000 @Coolguy @Mr.liftz @FattyAU @Grumpy @Woodiee @rizzlekdizzle @Gabs @CypherOCE @Montie2405

Update

Day 69 Lean Build Phase

Last weekend of current training block! Check in tomorrow with coach and will have some transparency on next block of our build phase and any nutrition/training adjustments.

Weight continues to creep up, even on such a small surplus, but water retention appears under control (some ankle lower leg pitting from GH) otherwise physique is responding very well to current stack and dosages. We continue to bank the gains and enjoy the energy to push in the gym and see the strength increase week in week out.

Some PIP in left shoulder. Entire upper arm is inflamed - very little vascularity and muscle definition observed today and delt is sore. Has been sore for a couple days - however first time I noticed the inflammation was this morning.. just something else to monitor. No infection signs present

Some feedback on how I’ve been feeling outside of the training / nutrition side of things:

Mood - 8/10. Much better. Still little irritable late afternoon / evenings when tiredness kicks in from the long day. Trying to manage and not direct to wife and kids ( easier said than done)

Sleep 8/10. So much better!!

Libido 8/10 - need some time to see the wife to check but the morning “wood” is a good sign!

Energy 9/10

Recovery- 9/10.

Hunger / appetite 8/10 - generally under control. Few cravings. Free meal likely needed for mental relief! But I can’t always eat

Pumps / fullness - 9.5/10. Loving it

Dryness / Vascularity - 7/10

BP this morning - 122/78
Fasted Scale Weight - 87.3kg

Finally!!!! After months of watching from the sidelines, finally pinned @Gold Standard Labs test T400. As expected, quality - smooth as butter.

Finally have that in me

Fasted scale weight - 86.9kg

Supplementation

Morning:

• Fish Oil 1800mg
• VitD3 5000iu
• Selenium 200mcg
• Vit B Complex 500mcg
• Creatine 10g
• NAC 2g & Milk Thistle 45k
• Vitamin K
• Telmisartan 20mg

Pre & Intra workout

• L-Carnitine 600mg (injected 1 hr pre workout) + 50g carb pre workout meal
• Mots C - 2mg
• SLU PP - 20mg
• Pre-workout mix (total war + DMAA Additive + Glycerol additive 6000mg + t-spoon pink salt)
• Intra- workout: Staminade 30g Carbs (circa 100kcal)

Evening:

• Zinc 40mg
• Magnesium Glycinate 500mg
• Astaxanthin 12mg
• NAC 2g & Milk Thistle 45k
• Melatonin 2mg (as required)
• Valerian forte 2000mg
• Psyllium husk 10g
• Curcumin 600mg

Performance Enhancement

• Test E 400mg per week (55mg daily) - @Gold Standard Labs
• Mast E 300mg per week (45mg daily) - not sponsored (awaiting GSL supply)
• Retatrutide 2mg per week (1mg x 2 weekly - Mon / Thurs) - @CladHQ
• HGH 4IU (daily before bed) - @Gold Standard Labs
• GHK-CU 2IU (ED Morning) - Not-sponsored.
• DMAA Preworkout Additive @Gold Standard Labs

Mitochondrial

• Mots C 2mg (training days only) @CladHQ
• SLU PP 332 20mg (training days only) @CladHQ
• L-Carnitine 600mg ED (Injectable) ED @CladHQ
• Methylene blue 20mg EOD @CladHQ
• 5 Amino 1MQ 500mcg ED @CladHQ

Nutrition

Target Calories - 2800Kcal (220P, 50F, 375C).

Actual Calories - 2764KCals (276P, 40F, 326C)

Training - Push

Tempo Bench press with 2 sec pause before concentric 3 working sets x 3-5 reps (+ 2 warm up sets)

1. 115kg x 5 reps
2. 117.5kg x 4 reps
3. 120kg x 3 reps + 8 x 80kg drop

DB Fly Press 2 working sets x 8-10 reps

1. 35kg x 10 reps
2. 35kg x 8 reps

Single Arm tricep extension (across body) 3 working sets x 8-10 reps

1. 12.5kg x 10 reps
2. 15kg x 8 reps
3. 15kg x 8 reps + 3 self assist after failure

Standing lateral raise machine 3 working sets x 8-12 reps

1. 45kg x 12 reps
2. 50kg x 12 reps
3. 50kg x 8 reps + 3 partials

Weighted Dips 2 sets x max reps

1. 10kg x 12 reps
2. 10kg x 10 reps

Core - toes to bar x 2 sets max reps

1. 10 reps
2. 8 reps

20 min incline walk on treadmill 5.5km/hr @ 7% incline

Step target - 10k; Actual Steps - 14k

Physique Update Attached.

abs and size is amazing really dialing it in with training too 120 on bench is huge @LH5515

 

[LH5515]

abs and size is amazing really dialing it in with training too 120 on bench is huge @LH5515

Thanks brother

Was a great set. Good tempo and pause @ 120 - very pleased with how strength is progressing

 

[LevButlerov]

Thanks brother

Was a great set. Good tempo and pause @ 120 - very pleased with how strength is progressing

120 is huge especially with clean temp

 

[Dreamer]

Saturday 07/03/2026

Log is in association with:

@Gold Standard Labs - Oils / HGH
@CladHQ - Mitochondria / Reta

Humbled to have the opportunity to partner with these legends and sincerely appreciate their support and commitment to my fitness & wellbeing goals

Proud to be part a Team Gold athlete with @Gold Standard Labs @Dreamer @codezz @Pigsy @Wheelhouse87 @BigCheese2000 @Coolguy @Mr.liftz @FattyAU @Grumpy @Woodiee @rizzlekdizzle @Gabs @CypherOCE @Montie2405

Update

Day 69 Lean Build Phase

Last weekend of current training block! Check in tomorrow with coach and will have some transparency on next block of our build phase and any nutrition/training adjustments.

Weight continues to creep up, even on such a small surplus, but water retention appears under control (some ankle lower leg pitting from GH) otherwise physique is responding very well to current stack and dosages. We continue to bank the gains and enjoy the energy to push in the gym and see the strength increase week in week out.

Some PIP in left shoulder. Entire upper arm is inflamed - very little vascularity and muscle definition observed today and delt is sore. Has been sore for a couple days - however first time I noticed the inflammation was this morning.. just something else to monitor. No infection signs present

Some feedback on how I’ve been feeling outside of the training / nutrition side of things:

Mood - 8/10. Much better. Still little irritable late afternoon / evenings when tiredness kicks in from the long day. Trying to manage and not direct to wife and kids ( easier said than done)

Sleep 8/10. So much better!!

Libido 8/10 - need some time to see the wife to check but the morning “wood” is a good sign!

Energy 9/10

Recovery- 9/10.

Hunger / appetite 8/10 - generally under control. Few cravings. Free meal likely needed for mental relief! But I can’t always eat

Pumps / fullness - 9.5/10. Loving it

Dryness / Vascularity - 7/10

BP this morning - 122/78
Fasted Scale Weight - 87.3kg

Finally!!!! After months of watching from the sidelines, finally pinned @Gold Standard Labs test T400. As expected, quality - smooth as butter.

Finally have that in me

Fasted scale weight - 86.9kg

Supplementation

Morning:

• Fish Oil 1800mg
• VitD3 5000iu
• Selenium 200mcg
• Vit B Complex 500mcg
• Creatine 10g
• NAC 2g & Milk Thistle 45k
• Vitamin K
• Telmisartan 20mg

Pre & Intra workout

• L-Carnitine 600mg (injected 1 hr pre workout) + 50g carb pre workout meal
• Mots C - 2mg
• SLU PP - 20mg
• Pre-workout mix (total war + DMAA Additive + Glycerol additive 6000mg + t-spoon pink salt)
• Intra- workout: Staminade 30g Carbs (circa 100kcal)

Evening:

• Zinc 40mg
• Magnesium Glycinate 500mg
• Astaxanthin 12mg
• NAC 2g & Milk Thistle 45k
• Melatonin 2mg (as required)
• Valerian forte 2000mg
• Psyllium husk 10g
• Curcumin 600mg

Performance Enhancement

• Test E 400mg per week (55mg daily) - @Gold Standard Labs
• Mast E 300mg per week (45mg daily) - not sponsored (awaiting GSL supply)
• Retatrutide 2mg per week (1mg x 2 weekly - Mon / Thurs) - @CladHQ
• HGH 4IU (daily before bed) - @Gold Standard Labs
• GHK-CU 2IU (ED Morning) - Not-sponsored.
• DMAA Preworkout Additive @Gold Standard Labs

Mitochondrial

• Mots C 2mg (training days only) @CladHQ
• SLU PP 332 20mg (training days only) @CladHQ
• L-Carnitine 600mg ED (Injectable) ED @CladHQ
• Methylene blue 20mg EOD @CladHQ
• 5 Amino 1MQ 500mcg ED @CladHQ

Nutrition

Target Calories - 2800Kcal (220P, 50F, 375C).

Actual Calories - 2764KCals (276P, 40F, 326C)

Training - Push

Tempo Bench press with 2 sec pause before concentric 3 working sets x 3-5 reps (+ 2 warm up sets)

1. 115kg x 5 reps
2. 117.5kg x 4 reps
3. 120kg x 3 reps + 8 x 80kg drop

DB Fly Press 2 working sets x 8-10 reps

1. 35kg x 10 reps
2. 35kg x 8 reps

Single Arm tricep extension (across body) 3 working sets x 8-10 reps

1. 12.5kg x 10 reps
2. 15kg x 8 reps
3. 15kg x 8 reps + 3 self assist after failure

Standing lateral raise machine 3 working sets x 8-12 reps

1. 45kg x 12 reps
2. 50kg x 12 reps
3. 50kg x 8 reps + 3 partials

Weighted Dips 2 sets x max reps

1. 10kg x 12 reps
2. 10kg x 10 reps

Core - toes to bar x 2 sets max reps

1. 10 reps
2. 8 reps

20 min incline walk on treadmill 5.5km/hr @ 7% incline

Step target - 10k; Actual Steps - 14k

Physique Update Attached.

Looking crazy good man, 120kg bench is a nice lift too

 

[LH5515]

Looking crazy good man, 120kg bench is a nice lift too

Thanks brother

 

[Mr.liftz]

Saturday 07/03/2026

Log is in association with:

@Gold Standard Labs - Oils / HGH
@CladHQ - Mitochondria / Reta

Humbled to have the opportunity to partner with these legends and sincerely appreciate their support and commitment to my fitness & wellbeing goals

Proud to be part a Team Gold athlete with @Gold Standard Labs @Dreamer @codezz @Pigsy @Wheelhouse87 @BigCheese2000 @Coolguy @Mr.liftz @FattyAU @Grumpy @Woodiee @rizzlekdizzle @Gabs @CypherOCE @Montie2405

Update

Day 69 Lean Build Phase

Last weekend of current training block! Check in tomorrow with coach and will have some transparency on next block of our build phase and any nutrition/training adjustments.

Weight continues to creep up, even on such a small surplus, but water retention appears under control (some ankle lower leg pitting from GH) otherwise physique is responding very well to current stack and dosages. We continue to bank the gains and enjoy the energy to push in the gym and see the strength increase week in week out.

Some PIP in left shoulder. Entire upper arm is inflamed - very little vascularity and muscle definition observed today and delt is sore. Has been sore for a couple days - however first time I noticed the inflammation was this morning.. just something else to monitor. No infection signs present

Some feedback on how I’ve been feeling outside of the training / nutrition side of things:

Mood - 8/10. Much better. Still little irritable late afternoon / evenings when tiredness kicks in from the long day. Trying to manage and not direct to wife and kids ( easier said than done)

Sleep 8/10. So much better!!

Libido 8/10 - need some time to see the wife to check but the morning “wood” is a good sign!

Energy 9/10

Recovery- 9/10.

Hunger / appetite 8/10 - generally under control. Few cravings. Free meal likely needed for mental relief! But I can’t always eat

Pumps / fullness - 9.5/10. Loving it

Dryness / Vascularity - 7/10

BP this morning - 122/78
Fasted Scale Weight - 87.3kg

Finally!!!! After months of watching from the sidelines, finally pinned @Gold Standard Labs test T400. As expected, quality - smooth as butter.

Finally have that in me

Fasted scale weight - 86.9kg

Supplementation

Morning:

• Fish Oil 1800mg
• VitD3 5000iu
• Selenium 200mcg
• Vit B Complex 500mcg
• Creatine 10g
• NAC 2g & Milk Thistle 45k
• Vitamin K
• Telmisartan 20mg

Pre & Intra workout

• L-Carnitine 600mg (injected 1 hr pre workout) + 50g carb pre workout meal
• Mots C - 2mg
• SLU PP - 20mg
• Pre-workout mix (total war + DMAA Additive + Glycerol additive 6000mg + t-spoon pink salt)
• Intra- workout: Staminade 30g Carbs (circa 100kcal)

Evening:

• Zinc 40mg
• Magnesium Glycinate 500mg
• Astaxanthin 12mg
• NAC 2g & Milk Thistle 45k
• Melatonin 2mg (as required)
• Valerian forte 2000mg
• Psyllium husk 10g
• Curcumin 600mg

Performance Enhancement

• Test E 400mg per week (55mg daily) - @Gold Standard Labs
• Mast E 300mg per week (45mg daily) - not sponsored (awaiting GSL supply)
• Retatrutide 2mg per week (1mg x 2 weekly - Mon / Thurs) - @CladHQ
• HGH 4IU (daily before bed) - @Gold Standard Labs
• GHK-CU 2IU (ED Morning) - Not-sponsored.
• DMAA Preworkout Additive @Gold Standard Labs

Mitochondrial

• Mots C 2mg (training days only) @CladHQ
• SLU PP 332 20mg (training days only) @CladHQ
• L-Carnitine 600mg ED (Injectable) ED @CladHQ
• Methylene blue 20mg EOD @CladHQ
• 5 Amino 1MQ 500mcg ED @CladHQ

Nutrition

Target Calories - 2800Kcal (220P, 50F, 375C).

Actual Calories - 2764KCals (276P, 40F, 326C)

Training - Push

Tempo Bench press with 2 sec pause before concentric 3 working sets x 3-5 reps (+ 2 warm up sets)

1. 115kg x 5 reps
2. 117.5kg x 4 reps
3. 120kg x 3 reps + 8 x 80kg drop

DB Fly Press 2 working sets x 8-10 reps

1. 35kg x 10 reps
2. 35kg x 8 reps

Single Arm tricep extension (across body) 3 working sets x 8-10 reps

1. 12.5kg x 10 reps
2. 15kg x 8 reps
3. 15kg x 8 reps + 3 self assist after failure

Standing lateral raise machine 3 working sets x 8-12 reps

1. 45kg x 12 reps
2. 50kg x 12 reps
3. 50kg x 8 reps + 3 partials

Weighted Dips 2 sets x max reps

1. 10kg x 12 reps
2. 10kg x 10 reps

Core - toes to bar x 2 sets max reps

1. 10 reps
2. 8 reps

20 min incline walk on treadmill 5.5km/hr @ 7% incline

Step target - 10k; Actual Steps - 14k

Physique Update Attached.

Looking fire my brother

 

[Alice_In_Ironland]

Thanks brother. Thickness kicking in now and the look and feel is starting to grow on me

Question for the EVO family - what is your preferred look? After a cut, diced and sliced? Or during a bulk? Thick and monstrous ??

The early part of a surplus phase is my favourite look for sure, fullness from the extra carbs, but still lean.

 

[LH5515]

The early part of a surplus phase is my favourite look for sure, fullness from the extra carbs, but still lean.

I agree 100%.

I’m 10 weeks in now. Physique holding up ok but starting to fluff out a little in areas

 

[LH5515]

Monday 09/03/2026

Log is in association with:

@Gold Standard Labs - Oils / HGH
@CladHQ - Mitochondria / Reta

Humbled to have the opportunity to partner with these legends and sincerely appreciate their support and commitment to my fitness & wellbeing goals

Proud to be a Team Gold athlete alongside these absolute legends - @Gold Standard Labs @codezz @Pigsy @Wheelhouse87 @BigCheese2000 @Coolguy @Mr.liftz @FattyAU @Grumpy @Woodiee @rizzlekdizzle @Gabs @CypherOCE @Montie2405 @Benchpresser @Dreamer @Dumptruck @Philouzo @rizzlekdizzle @Tuchchh @Seventieschild @fatboy999 @KoalaTea @MarshMonsta @Kevtren96

Update

Day 71 Lean Build Phase

Positive weekly check in with coach yesterday. Although average scale weight increased by 800grams, body analysis suggested nothing to be concerned about. But, also means no adjustments to nutrition this week and we continue to bank the gains cautious of any unwanted fat accumulation.

Gym performances and progressions continue to be a highlight of the past 4 weeks So we’ve adjusted some exercises to change stimulus but retained the current 6 day split as body is feeling and responding excellent

No timeframe set just yet but it will be well be wrapping up the current cycle / course and regressing to a test only / recovery block for a period of time before moving into phase 2 of the build over our Aussie winter. Next course which will likely include a test / primo / Deca stack - being new to PEDs, very excited to jump on some new supplements and start to collecting some data on how my individual response is to certain compu and build my list of preference for future cycles

Public holiday here this morning. Took my time and enjoyed a massive leg session, playing with some new exercises and feeling out reps/load for the block to come!!

Holding a little water but no effect on BP or performance generally. Otherwise feeling really good, sleeping well and smashing out each session with purpose and intent.

Absolutely loving team gold and the culture they’ve built! Credit to @Gold Standard Labs for building up this incredible group of people. Support and motivation towards each other is next level

BP (AM) - 105/68
Fasted scale weight - 88.5kg

Supplementation

Morning:

• Fish Oil 1800mg
• VitD3 5000iu
• Selenium 200mcg
• Vit B Complex 500mcg
• Creatine 10g
• NAC 2g & Milk Thistle 45k
• Vitamin K
• Telmisartan 20mg

Pre & Intra workout

• L-Carnitine 600mg (injected 1 hr pre workout) + 50g carb pre workout meal
• Mots C - 2mg
• SLU PP - 20mg
• Pre-workout mix (total war + DMAA Additive + Glycerol additive 6000mg + t-spoon pink salt)
• Intra- workout: Staminade 30g Carbs (circa 100kcal)

Evening:

• Zinc 40mg
• Magnesium Glycinate 500mg
• Astaxanthin 12mg
• NAC 2g & Milk Thistle 45k
• Melatonin 2mg (as required)
• Valerian forte 2000mg
• Psyllium husk 10g
• Curcumin 600mg

Performance Enhancement

• Test E 400mg per week (55mg daily) - @Gold Standard Labs
• Mast E 300mg per week (45mg daily) - not sponsored (awaiting GSL supply)
• Retatrutide 2mg per week (1mg x 2 weekly - Mon / Thurs) - @CladHQ
• HGH 4IU (daily before bed) - @Gold Standard Labs
• GHK-CU 2IU (ED Morning) - Not-sponsored.
• DMAA Preworkout Additive @Gold Standard Labs

Mitochondrial

• Mots C 2mg (training days only) @CladHQ
• SLU PP 332 20mg (training days only) @CladHQ
• L-Carnitine 600mg ED (Injectable) ED @CladHQ
• Methylene blue 20mg EOD @CladHQ
• 5 Amino 1MQ 500mcg ED @CladHQ

Nutrition

Target Calories - 2800Kcal (220P, 50F, 375C).

Training - Lower 1

Walking lunges weighted Warm up 2 sets x 12 reps each side

1. 12kg x 12 reps (ES - 24kg total)
2. 12kg x 12 reps (ES - 24kg total)

Lying leg curls 3 working sets x 8-12 reps

1. 67kg x 10 reps
2. 67kg x 8 reps
3. 60kg x 12 reps + rest/pause (5reps)

BB RDL 1 top set x 10-12 reps (+ 2 feeler sets)

1. 100kg x 12 reps (2 second pause in stretch position)

Single Leg Smith Machine hip thrust 2 working sets x 12-15 reps

1. 50kg x 12 reps (25kg each side)
2. 50kg x 12 reps (25kg each side)

Leg extension 2 working set x 10-15 reps + 5 sec rest / pause (+ 1 feeler set)

1. 82kg x 12 reps + 82kg x 5 reps
2. 82kg x 10 reps + 82kg x 4 reps

Pendulum close feet Squat (quad focused) 2 sets x 8-10 reps (paused at stretch position)

1. 40kg x 10 reps
2. 50kg x 8 reps

Seated calf raise smith machine 3 working sets x 15-20 reps

1. 50kg x 18 reps
2. 55kg x 15 reps
3. 55kg x 15 reps

DB lateral raises (extra credit for delts) 1 x 15-20 reps + 2 x 10 sec rest / Pause (+ 1 feeler set)

1. 15kg x 15 reps + 15kg x 10 reps + 15kg x 5 reps (+3 straight arm partials)

Tricep Rope cable crunches 2 sets x 15 reps

1. 40kg x 15 reps
2. 40kg x 15 reps

15 min incline walk 5.5km/h no incline post session on treadmill to cool down

Few snaps from this mornings session attached. Legs are definitely growing mass is building week by week, have lost some definition however!

Step target - 12k

 

[Kopite67]

Monday 09/03/2026

Log is in association with:

@Gold Standard Labs - Oils / HGH
@CladHQ - Mitochondria / Reta

Humbled to have the opportunity to partner with these legends and sincerely appreciate their support and commitment to my fitness & wellbeing goals

Proud to be a Team Gold athlete alongside these absolute legends - @Gold Standard Labs @codezz @Pigsy @Wheelhouse87 @BigCheese2000 @Coolguy @Mr.liftz @FattyAU @Grumpy @Woodiee @rizzlekdizzle @Gabs @CypherOCE @Montie2405 @Benchpresser @Dreamer @Dumptruck @Philouzo @rizzlekdizzle @Tuchchh @Seventieschild @fatboy999 @KoalaTea @MarshMonsta @Kevtren96

Update

Day 71 Lean Build Phase

Positive weekly check in with coach yesterday. Although average scale weight increased by 800grams, body analysis suggested nothing to be concerned about. But, also means no adjustments to nutrition this week and we continue to bank the gains cautious of any unwanted fat accumulation.

Gym performances and progressions continue to be a highlight of the past 4 weeks So we’ve adjusted some exercises to change stimulus but retained the current 6 day split as body is feeling and responding excellent

No timeframe set just yet but it will be well be wrapping up the current cycle / course and regressing to a test only / recovery block for a period of time before moving into phase 2 of the build over our Aussie winter. Next course which will likely include a test / primo / Deca stack - being new to PEDs, very excited to jump on some new supplements and start to collecting some data on how my individual response is to certain compu and build my list of preference for future cycles

Public holiday here this morning. Took my time and enjoyed a massive leg session, playing with some new exercises and feeling out reps/load for the block to come!!

Holding a little water but no effect on BP or performance generally. Otherwise feeling really good, sleeping well and smashing out each session with purpose and intent.

Absolutely loving team gold and the culture they’ve built! Credit to @Gold Standard Labs for building up this incredible group of people. Support and motivation towards each other is next level

BP (AM) - 105/68
Fasted scale weight - 88.5kg

Supplementation

Morning:

• Fish Oil 1800mg
• VitD3 5000iu
• Selenium 200mcg
• Vit B Complex 500mcg
• Creatine 10g
• NAC 2g & Milk Thistle 45k
• Vitamin K
• Telmisartan 20mg

Pre & Intra workout

• L-Carnitine 600mg (injected 1 hr pre workout) + 50g carb pre workout meal
• Mots C - 2mg
• SLU PP - 20mg
• Pre-workout mix (total war + DMAA Additive + Glycerol additive 6000mg + t-spoon pink salt)
• Intra- workout: Staminade 30g Carbs (circa 100kcal)

Evening:

• Zinc 40mg
• Magnesium Glycinate 500mg
• Astaxanthin 12mg
• NAC 2g & Milk Thistle 45k
• Melatonin 2mg (as required)
• Valerian forte 2000mg
• Psyllium husk 10g
• Curcumin 600mg

Performance Enhancement

• Test E 400mg per week (55mg daily) - @Gold Standard Labs
• Mast E 300mg per week (45mg daily) - not sponsored (awaiting GSL supply)
• Retatrutide 2mg per week (1mg x 2 weekly - Mon / Thurs) - @CladHQ
• HGH 4IU (daily before bed) - @Gold Standard Labs
• GHK-CU 2IU (ED Morning) - Not-sponsored.
• DMAA Preworkout Additive @Gold Standard Labs

Mitochondrial

• Mots C 2mg (training days only) @CladHQ
• SLU PP 332 20mg (training days only) @CladHQ
• L-Carnitine 600mg ED (Injectable) ED @CladHQ
• Methylene blue 20mg EOD @CladHQ
• 5 Amino 1MQ 500mcg ED @CladHQ

Nutrition

Target Calories - 2800Kcal (220P, 50F, 375C).

Training - Lower 1

Walking lunges weighted Warm up 2 sets x 12 reps each side

1. 12kg x 12 reps (ES - 24kg total)
2. 12kg x 12 reps (ES - 24kg total)

Lying leg curls 3 working sets x 8-12 reps

1. 67kg x 10 reps
2. 67kg x 8 reps
3. 60kg x 12 reps + rest/pause (5reps)

BB RDL 1 top set x 10-12 reps (+ 2 feeler sets)

1. 100kg x 12 reps (2 second pause in stretch position)

Single Leg Smith Machine hip thrust 2 working sets x 12-15 reps

1. 50kg x 12 reps (25kg each side)
2. 50kg x 12 reps (25kg each side)

Leg extension 2 working set x 10-15 reps + 5 sec rest / pause (+ 1 feeler set)

1. 82kg x 12 reps + 82kg x 5 reps
2. 82kg x 10 reps + 82kg x 4 reps

Pendulum close feet Squat (quad focused) 2 sets x 8-10 reps (paused at stretch position)

1. 40kg x 10 reps
2. 50kg x 8 reps

Seated calf raise smith machine 3 working sets x 15-20 reps

1. 50kg x 18 reps
2. 55kg x 15 reps
3. 55kg x 15 reps

DB lateral raises (extra credit for delts) 1 x 15-20 reps + 2 x 10 sec rest / Pause (+ 1 feeler set)

1. 15kg x 15 reps + 15kg x 10 reps + 15kg x 5 reps (+3 straight arm partials)

Tricep Rope cable crunches 2 sets x 15 reps

1. 40kg x 15 reps
2. 40kg x 15 reps

15 min incline walk 5.5km/h no incline post session on treadmill to cool down

Few snaps from this mornings session attached. Legs are definitely growing mass is building week by week, have lost some definition however!

Step target - 12k

Superior update brother. So happy that you are shifting along at a solid, steady pace now. @Gold Standard Labs has gained an absolute gem of a person for their team who will bring it in spades to the table

 

[Grumpy]

Following

 

[LH5515]

Superior update brother. So happy that you are shifting along at a solid, steady pace now. @Gold Standard Labs has gained an absolute gem of a person for their team who will bring it in spades to the table

Appreciate the kinds words brother. Really appreciate it

Definitely shifting along solid now. Lucky I got my coach next to me to keep my head down and focused on the plan. If i was riding solo would of probably been jumping on a cut already and freaking out at the continued movement of the scales

 

[LevButlerov]

Monday 09/03/2026

Log is in association with:

@Gold Standard Labs - Oils / HGH
@CladHQ - Mitochondria / Reta

Humbled to have the opportunity to partner with these legends and sincerely appreciate their support and commitment to my fitness & wellbeing goals

Proud to be a Team Gold athlete alongside these absolute legends - @Gold Standard Labs @codezz @Pigsy @Wheelhouse87 @BigCheese2000 @Coolguy @Mr.liftz @FattyAU @Grumpy @Woodiee @rizzlekdizzle @Gabs @CypherOCE @Montie2405 @Benchpresser @Dreamer @Dumptruck @Philouzo @rizzlekdizzle @Tuchchh @Seventieschild @fatboy999 @KoalaTea @MarshMonsta @Kevtren96

Update

Day 71 Lean Build Phase

Positive weekly check in with coach yesterday. Although average scale weight increased by 800grams, body analysis suggested nothing to be concerned about. But, also means no adjustments to nutrition this week and we continue to bank the gains cautious of any unwanted fat accumulation.

Gym performances and progressions continue to be a highlight of the past 4 weeks So we’ve adjusted some exercises to change stimulus but retained the current 6 day split as body is feeling and responding excellent

No timeframe set just yet but it will be well be wrapping up the current cycle / course and regressing to a test only / recovery block for a period of time before moving into phase 2 of the build over our Aussie winter. Next course which will likely include a test / primo / Deca stack - being new to PEDs, very excited to jump on some new supplements and start to collecting some data on how my individual response is to certain compu and build my list of preference for future cycles

Public holiday here this morning. Took my time and enjoyed a massive leg session, playing with some new exercises and feeling out reps/load for the block to come!!

Holding a little water but no effect on BP or performance generally. Otherwise feeling really good, sleeping well and smashing out each session with purpose and intent.

Absolutely loving team gold and the culture they’ve built! Credit to @Gold Standard Labs for building up this incredible group of people. Support and motivation towards each other is next level

BP (AM) - 105/68
Fasted scale weight - 88.5kg

Supplementation

Morning:

• Fish Oil 1800mg
• VitD3 5000iu
• Selenium 200mcg
• Vit B Complex 500mcg
• Creatine 10g
• NAC 2g & Milk Thistle 45k
• Vitamin K
• Telmisartan 20mg

Pre & Intra workout

• L-Carnitine 600mg (injected 1 hr pre workout) + 50g carb pre workout meal
• Mots C - 2mg
• SLU PP - 20mg
• Pre-workout mix (total war + DMAA Additive + Glycerol additive 6000mg + t-spoon pink salt)
• Intra- workout: Staminade 30g Carbs (circa 100kcal)

Evening:

• Zinc 40mg
• Magnesium Glycinate 500mg
• Astaxanthin 12mg
• NAC 2g & Milk Thistle 45k
• Melatonin 2mg (as required)
• Valerian forte 2000mg
• Psyllium husk 10g
• Curcumin 600mg

Performance Enhancement

• Test E 400mg per week (55mg daily) - @Gold Standard Labs
• Mast E 300mg per week (45mg daily) - not sponsored (awaiting GSL supply)
• Retatrutide 2mg per week (1mg x 2 weekly - Mon / Thurs) - @CladHQ
• HGH 4IU (daily before bed) - @Gold Standard Labs
• GHK-CU 2IU (ED Morning) - Not-sponsored.
• DMAA Preworkout Additive @Gold Standard Labs

Mitochondrial

• Mots C 2mg (training days only) @CladHQ
• SLU PP 332 20mg (training days only) @CladHQ
• L-Carnitine 600mg ED (Injectable) ED @CladHQ
• Methylene blue 20mg EOD @CladHQ
• 5 Amino 1MQ 500mcg ED @CladHQ

Nutrition

Target Calories - 2800Kcal (220P, 50F, 375C).

Training - Lower 1

Walking lunges weighted Warm up 2 sets x 12 reps each side

1. 12kg x 12 reps (ES - 24kg total)
2. 12kg x 12 reps (ES - 24kg total)

Lying leg curls 3 working sets x 8-12 reps

1. 67kg x 10 reps
2. 67kg x 8 reps
3. 60kg x 12 reps + rest/pause (5reps)

BB RDL 1 top set x 10-12 reps (+ 2 feeler sets)

1. 100kg x 12 reps (2 second pause in stretch position)

Single Leg Smith Machine hip thrust 2 working sets x 12-15 reps

1. 50kg x 12 reps (25kg each side)
2. 50kg x 12 reps (25kg each side)

Leg extension 2 working set x 10-15 reps + 5 sec rest / pause (+ 1 feeler set)

1. 82kg x 12 reps + 82kg x 5 reps
2. 82kg x 10 reps + 82kg x 4 reps

Pendulum close feet Squat (quad focused) 2 sets x 8-10 reps (paused at stretch position)

1. 40kg x 10 reps
2. 50kg x 8 reps

Seated calf raise smith machine 3 working sets x 15-20 reps

1. 50kg x 18 reps
2. 55kg x 15 reps
3. 55kg x 15 reps

DB lateral raises (extra credit for delts) 1 x 15-20 reps + 2 x 10 sec rest / Pause (+ 1 feeler set)

1. 15kg x 15 reps + 15kg x 10 reps + 15kg x 5 reps (+3 straight arm partials)

Tricep Rope cable crunches 2 sets x 15 reps

1. 40kg x 15 reps
2. 40kg x 15 reps

15 min incline walk 5.5km/h no incline post session on treadmill to cool down

Few snaps from this mornings session attached. Legs are definitely growing mass is building week by week, have lost some definition however!

Step target - 12k

love to see you on Team GSL @Gold Standard Labs truly showing the pump @LH5515 dialing in hard and pushing hard
you look amazing! nice legs CLEAN!

 

[LH5515]

love to see you on Team GSL @Gold Standard Labs truly showing the pump @LH5515 dialing in hard and pushing hard
you look amazing! nice legs CLEAN!

Thanks brother!!

Having a quality team around me is very motivating

 

[Mr.liftz]

Monday 09/03/2026

Log is in association with:

@Gold Standard Labs - Oils / HGH
@CladHQ - Mitochondria / Reta

Humbled to have the opportunity to partner with these legends and sincerely appreciate their support and commitment to my fitness & wellbeing goals

Proud to be a Team Gold athlete alongside these absolute legends - @Gold Standard Labs @codezz @Pigsy @Wheelhouse87 @BigCheese2000 @Coolguy @Mr.liftz @FattyAU @Grumpy @Woodiee @rizzlekdizzle @Gabs @CypherOCE @Montie2405 @Benchpresser @Dreamer @Dumptruck @Philouzo @rizzlekdizzle @Tuchchh @Seventieschild @fatboy999 @KoalaTea @MarshMonsta @Kevtren96

Update

Day 71 Lean Build Phase

Positive weekly check in with coach yesterday. Although average scale weight increased by 800grams, body analysis suggested nothing to be concerned about. But, also means no adjustments to nutrition this week and we continue to bank the gains cautious of any unwanted fat accumulation.

Gym performances and progressions continue to be a highlight of the past 4 weeks So we’ve adjusted some exercises to change stimulus but retained the current 6 day split as body is feeling and responding excellent

No timeframe set just yet but it will be well be wrapping up the current cycle / course and regressing to a test only / recovery block for a period of time before moving into phase 2 of the build over our Aussie winter. Next course which will likely include a test / primo / Deca stack - being new to PEDs, very excited to jump on some new supplements and start to collecting some data on how my individual response is to certain compu and build my list of preference for future cycles

Public holiday here this morning. Took my time and enjoyed a massive leg session, playing with some new exercises and feeling out reps/load for the block to come!!

Holding a little water but no effect on BP or performance generally. Otherwise feeling really good, sleeping well and smashing out each session with purpose and intent.

Absolutely loving team gold and the culture they’ve built! Credit to @Gold Standard Labs for building up this incredible group of people. Support and motivation towards each other is next level

BP (AM) - 105/68
Fasted scale weight - 88.5kg

Supplementation

Morning:

• Fish Oil 1800mg
• VitD3 5000iu
• Selenium 200mcg
• Vit B Complex 500mcg
• Creatine 10g
• NAC 2g & Milk Thistle 45k
• Vitamin K
• Telmisartan 20mg

Pre & Intra workout

• L-Carnitine 600mg (injected 1 hr pre workout) + 50g carb pre workout meal
• Mots C - 2mg
• SLU PP - 20mg
• Pre-workout mix (total war + DMAA Additive + Glycerol additive 6000mg + t-spoon pink salt)
• Intra- workout: Staminade 30g Carbs (circa 100kcal)

Evening:

• Zinc 40mg
• Magnesium Glycinate 500mg
• Astaxanthin 12mg
• NAC 2g & Milk Thistle 45k
• Melatonin 2mg (as required)
• Valerian forte 2000mg
• Psyllium husk 10g
• Curcumin 600mg

Performance Enhancement

• Test E 400mg per week (55mg daily) - @Gold Standard Labs
• Mast E 300mg per week (45mg daily) - not sponsored (awaiting GSL supply)
• Retatrutide 2mg per week (1mg x 2 weekly - Mon / Thurs) - @CladHQ
• HGH 4IU (daily before bed) - @Gold Standard Labs
• GHK-CU 2IU (ED Morning) - Not-sponsored.
• DMAA Preworkout Additive @Gold Standard Labs

Mitochondrial

• Mots C 2mg (training days only) @CladHQ
• SLU PP 332 20mg (training days only) @CladHQ
• L-Carnitine 600mg ED (Injectable) ED @CladHQ
• Methylene blue 20mg EOD @CladHQ
• 5 Amino 1MQ 500mcg ED @CladHQ

Nutrition

Target Calories - 2800Kcal (220P, 50F, 375C).

Training - Lower 1

Walking lunges weighted Warm up 2 sets x 12 reps each side

1. 12kg x 12 reps (ES - 24kg total)
2. 12kg x 12 reps (ES - 24kg total)

Lying leg curls 3 working sets x 8-12 reps

1. 67kg x 10 reps
2. 67kg x 8 reps
3. 60kg x 12 reps + rest/pause (5reps)

BB RDL 1 top set x 10-12 reps (+ 2 feeler sets)

1. 100kg x 12 reps (2 second pause in stretch position)

Single Leg Smith Machine hip thrust 2 working sets x 12-15 reps

1. 50kg x 12 reps (25kg each side)
2. 50kg x 12 reps (25kg each side)

Leg extension 2 working set x 10-15 reps + 5 sec rest / pause (+ 1 feeler set)

1. 82kg x 12 reps + 82kg x 5 reps
2. 82kg x 10 reps + 82kg x 4 reps

Pendulum close feet Squat (quad focused) 2 sets x 8-10 reps (paused at stretch position)

1. 40kg x 10 reps
2. 50kg x 8 reps

Seated calf raise smith machine 3 working sets x 15-20 reps

1. 50kg x 18 reps
2. 55kg x 15 reps
3. 55kg x 15 reps

DB lateral raises (extra credit for delts) 1 x 15-20 reps + 2 x 10 sec rest / Pause (+ 1 feeler set)

1. 15kg x 15 reps + 15kg x 10 reps + 15kg x 5 reps (+3 straight arm partials)

Tricep Rope cable crunches 2 sets x 15 reps

1. 40kg x 15 reps
2. 40kg x 15 reps

15 min incline walk 5.5km/h no incline post session on treadmill to cool down

Few snaps from this mornings session attached. Legs are definitely growing mass is building week by week, have lost some definition however!

Step target - 12k

Fantastic update brother,you have some really nice definition coming through on those quads

Training looks fantastic to

Keep at it bigdog
Team gold

 

[LH5515]

Fantastic update brother,you have some really nice definition coming through on those quads

Training looks fantastic to

Keep at it bigdog
Team gold

Thanks brother - appreciate you my man

 

[LevButlerov]

Thanks brother!!

Having a quality team around me is very motivating

Team GSL @Gold Standard Labs for the WIN!!!! @LH5515

 

[LH5515]

Wednesday 11/03/2026

Log is in association with:

@Gold Standard Labs - Oils / HGH
@CladHQ - Mitochondria / Reta

Humbled to have the opportunity to partner with these legends and sincerely appreciate their support and commitment to my fitness & wellbeing goals

Proud to be a Team Gold athlete alongside these absolute legends - @Gold Standard Labs @codezz @Pigsy @Wheelhouse87 @BigCheese2000 @Coolguy @Mr.liftz @FattyAU @Grumpy @Woodiee @rizzlekdizzle @Gabs @CypherOCE @Montie2405 @Benchpresser @Dreamer @Dumptruck @Philouzo @rizzlekdizzle @Tuchchh @Seventieschild @fatboy999 @KoalaTea @MarshMonsta @Kevtren96

Update

Day 73 Lean Build Phase

Very little to update today, which is not necessarily a bad thing. Things are tracking really good.

Nutrition, training, recovery and health are all ticking the right boxes and in a good place right now.

Progressing weekly. Weight increasing at a rate faster than expected however, there appears to be only a modest accumulation of body fat, and still within an acceptable range. So really banking all the gains I can right now at still such at minimal dose of PEDs. My individual response has been excellent to current T:M ratio considering little to no sides.

Winning. Defiantly Winning.

Right now - We set and forget until progress stalls and adjustments are required. I have been finding my self craving something delicious and picking at the kids food / snacks here and there. Time for a free meal i think to mentally reset. Perhaps a Pizza or big bowl of pasta and some ice cream this Friday night after a massive leg day(?)

New record high on scales this morning - My physique is defiantly at its biggest, leanest and fullest I've ever been, although i think my personal preference is to be leaner than i am at the moment. But, i need to trust the process! I am still learning / trying to accept that in this game we call body building, you won't / can't always look your best. There will always be times where you're smaller, weaker, leaner, bigger, fuller or carrying more body fat. We cannot always be at our leanest, biggest and strongest at the same time or forever.

This lifestyle requires more than discipline. It required humility, patience and a genuine love for the process. If you are only chasing the end results, you likely wont last long enough to ever reach it.

Pumps were insane this morning! Well fed and hydrated

Fasted scale weight - 89.5kg

Supplementation

Morning:

• Fish Oil 1800mg
• VitD3 5000iu
• Selenium 200mcg
• Vit B Complex 500mcg
• Creatine 10g
• NAC 2g & Milk Thistle 45k
• Vitamin K
• Telmisartan 20mg

Pre & Intra workout

• L-Carnitine 600mg (injected 1 hr pre workout) + 50g carb pre workout meal
• Mots C - 2mg
• SLU PP - 20mg
• Pre-workout mix (total war + DMAA Additive + Glycerol additive 6000mg + t-spoon pink salt)
• Intra- workout: Staminade 30g Carbs (circa 100kcal)

Evening:

• Zinc 40mg
• Magnesium Glycinate 500mg
• Astaxanthin 12mg
• NAC 2g & Milk Thistle 45k
• Melatonin 2mg (as required)
• Valerian forte 2000mg
• Psyllium husk 10g
• Curcumin 600mg

Performance Enhancement

• Test E 400mg per week (55mg daily) - @Gold Standard Labs
• Mast E 300mg per week (45mg daily) - not sponsored (awaiting GSL supply)
• Retatrutide 2mg per week (1mg x 2 weekly - Mon / Thurs) - @CladHQ
• HGH 4IU (daily before bed) - @Gold Standard Labs
• GHK-CU 2IU (ED Morning) - @CladHQ
• DMAA Preworkout Additive @Gold Standard Labs

Mitochondrial

• Mots C 2mg (training days only) @CladHQ
• SLU PP 332 20mg (training days only) @CladHQ
• L-Carnitine 600mg ED (Injectable) ED @CladHQ
• Methylene blue 20mg EOD @CladHQ
• 5 Amino 1MQ 500mcg ED @CladHQ

Nutrition

Target Calories - 2800Kcal (220P, 50F, 375C) | Actual Menu Calories for today - 2839Kcals (259P, 56F, 327C)

Training - Upper Body

Natural Grip Lat Pull Down 3 sets x 8-10 Reps + Partials on final set

1. 90kg x 10 reps
2. 100kg x 8 reps
3. 100kg x 8 reps + 3 partials

Single Arm Machine Row 3 sets x 12-15 Reps

1. 80kg x 15 reps (40kg ES)
2. 100kg x 15 reps (50kg ES)
3. 120kg x 12 reps (60kg ES)

Chest Press Machine (Plate loaded) 3 sets x 8-10 Reps + Drop Set on final set

1. 100kg x 10 reps (50kg ES)
2. 110kg x 9 reps (55kg ES)
3. 110kg x 8 reps (55kg ES) + 60kg x 8 reps (30kg each side)

Machine Shoulder Press (Plate loaded) 3 sets x 12-15 Reps + Partials after final set

1. 60kg x 15 reps (30kg each side)
2. 70kg x 13 reps (35kg each side)
3. 70kg x 11 reps (35kg each side) + 3 partials

Shrug Machine 3 sets x 12-15 reps + DB Rear Delt Raise 3 sets x 12-15 reps (supersets)

1. 100kg x 15 reps (50kg each side) + 8kg DBs x 15 reps
2. 100kg x 12 reps (50kg each side) + 8kg DBs x 15 reps
3. 100kg x 12 reps (50kg each side) + 8kg DBs x 12 reps

Core - Knees to chest crunches, flat bench. 3 x max reps

PM Cardio - 20min incline treadmill walk @ 5% incline (to be completed after work, ran out of time this morning)

Step Target - 12K

 

[LevButlerov]

Wednesday 11/03/2026

Log is in association with:

@Gold Standard Labs - Oils / HGH
@CladHQ - Mitochondria / Reta

Humbled to have the opportunity to partner with these legends and sincerely appreciate their support and commitment to my fitness & wellbeing goals

Proud to be a Team Gold athlete alongside these absolute legends - @Gold Standard Labs @codezz @Pigsy @Wheelhouse87 @BigCheese2000 @Coolguy @Mr.liftz @FattyAU @Grumpy @Woodiee @rizzlekdizzle @Gabs @CypherOCE @Montie2405 @Benchpresser @Dreamer @Dumptruck @Philouzo @rizzlekdizzle @Tuchchh @Seventieschild @fatboy999 @KoalaTea @MarshMonsta @Kevtren96

Update

Day 73 Lean Build Phase

Very little to update today, which is not necessarily a bad thing. Things are tracking really good.

Nutrition, training, recovery and health are all ticking the right boxes and in a good place right now.

Progressing weekly. Weight increasing at a rate faster than expected however, there appears to be only a modest accumulation of body fat, and still within an acceptable range. So really banking all the gains I can right now at still such at minimal dose of PEDs. My individual response has been excellent to current T:M ratio considering little to no sides.

Winning. Defiantly Winning.

Right now - We set and forget until progress stalls and adjustments are required. I have been finding my self craving something delicious and picking at the kids food / snacks here and there. Time for a free meal i think to mentally reset. Perhaps a Pizza or big bowl of pasta and some ice cream this Friday night after a massive leg day(?)

New record high on scales this morning - My physique is defiantly at its biggest, leanest and fullest I've ever been, although i think my personal preference is to be leaner than i am at the moment. But, i need to trust the process! I am still learning / trying to accept that in this game we call body building, you won't / can't always look your best. There will always be times where you're smaller, weaker, leaner, bigger, fuller or carrying more body fat. We cannot always be at our leanest, biggest and strongest at the same time or forever.

This lifestyle requires more than discipline. It required humility, patience and a genuine love for the process. If you are only chasing the end results, you likely wont last long enough to ever reach it.

Pumps were insane this morning! Well fed and hydrated

Fasted scale weight - 89.5kg

Supplementation

Morning:

• Fish Oil 1800mg
• VitD3 5000iu
• Selenium 200mcg
• Vit B Complex 500mcg
• Creatine 10g
• NAC 2g & Milk Thistle 45k
• Vitamin K
• Telmisartan 20mg

Pre & Intra workout

• L-Carnitine 600mg (injected 1 hr pre workout) + 50g carb pre workout meal
• Mots C - 2mg
• SLU PP - 20mg
• Pre-workout mix (total war + DMAA Additive + Glycerol additive 6000mg + t-spoon pink salt)
• Intra- workout: Staminade 30g Carbs (circa 100kcal)

Evening:

• Zinc 40mg
• Magnesium Glycinate 500mg
• Astaxanthin 12mg
• NAC 2g & Milk Thistle 45k
• Melatonin 2mg (as required)
• Valerian forte 2000mg
• Psyllium husk 10g
• Curcumin 600mg

Performance Enhancement

• Test E 400mg per week (55mg daily) - @Gold Standard Labs
• Mast E 300mg per week (45mg daily) - not sponsored (awaiting GSL supply)
• Retatrutide 2mg per week (1mg x 2 weekly - Mon / Thurs) - @CladHQ
• HGH 4IU (daily before bed) - @Gold Standard Labs
• GHK-CU 2IU (ED Morning) - @CladHQ
• DMAA Preworkout Additive @Gold Standard Labs

Mitochondrial

• Mots C 2mg (training days only) @CladHQ
• SLU PP 332 20mg (training days only) @CladHQ
• L-Carnitine 600mg ED (Injectable) ED @CladHQ
• Methylene blue 20mg EOD @CladHQ
• 5 Amino 1MQ 500mcg ED @CladHQ

Nutrition

Target Calories - 2800Kcal (220P, 50F, 375C) | Actual Menu Calories for today - 2839Kcals (259P, 56F, 327C)

Training - Upper Body

Natural Grip Lat Pull Down 3 sets x 8-10 Reps + Partials on final set

1. 90kg x 10 reps
2. 100kg x 8 reps
3. 100kg x 8 reps + 3 partials

Single Arm Machine Row 3 sets x 12-15 Reps

1. 80kg x 15 reps (40kg ES)
2. 100kg x 15 reps (50kg ES)
3. 120kg x 12 reps (60kg ES)

Chest Press Machine (Plate loaded) 3 sets x 8-10 Reps + Drop Set on final set

1. 100kg x 10 reps (50kg ES)
2. 110kg x 9 reps (55kg ES)
3. 110kg x 8 reps (55kg ES) + 60kg x 8 reps (30kg each side)

Machine Shoulder Press (Plate loaded) 3 sets x 12-15 Reps + Partials after final set

1. 60kg x 15 reps (30kg each side)
2. 70kg x 13 reps (35kg each side)
3. 70kg x 11 reps (35kg each side) + 3 partials

Shrug Machine 3 sets x 12-15 reps + DB Rear Delt Raise 3 sets x 12-15 reps (supersets)

1. 100kg x 15 reps (50kg each side) + 8kg DBs x 15 reps
2. 100kg x 12 reps (50kg each side) + 8kg DBs x 15 reps
3. 100kg x 12 reps (50kg each side) + 8kg DBs x 12 reps

Core - Knees to chest crunches, flat bench. 3 x max reps

PM Cardio - 20min incline treadmill walk @ 5% incline (to be completed after work, ran out of time this morning)

Step Target - 12K

big mass there ripped abs and hard arms and clean look @LH5515 progressing nicely!

shoulder press though I would go down in weight a bit so you can do 20 reps slow, anything overhead is injury potential
chest press nice 110kgs big pump!

 

[Grumpy]

Wednesday 11/03/2026

Log is in association with:

@Gold Standard Labs - Oils / HGH
@CladHQ - Mitochondria / Reta

Humbled to have the opportunity to partner with these legends and sincerely appreciate their support and commitment to my fitness & wellbeing goals

Proud to be a Team Gold athlete alongside these absolute legends - @Gold Standard Labs @codezz @Pigsy @Wheelhouse87 @BigCheese2000 @Coolguy @Mr.liftz @FattyAU @Grumpy @Woodiee @rizzlekdizzle @Gabs @CypherOCE @Montie2405 @Benchpresser @Dreamer @Dumptruck @Philouzo @rizzlekdizzle @Tuchchh @Seventieschild @fatboy999 @KoalaTea @MarshMonsta @Kevtren96

Update

Day 73 Lean Build Phase

Very little to update today, which is not necessarily a bad thing. Things are tracking really good.

Nutrition, training, recovery and health are all ticking the right boxes and in a good place right now.

Progressing weekly. Weight increasing at a rate faster than expected however, there appears to be only a modest accumulation of body fat, and still within an acceptable range. So really banking all the gains I can right now at still such at minimal dose of PEDs. My individual response has been excellent to current T:M ratio considering little to no sides.

Winning. Defiantly Winning.

Right now - We set and forget until progress stalls and adjustments are required. I have been finding my self craving something delicious and picking at the kids food / snacks here and there. Time for a free meal i think to mentally reset. Perhaps a Pizza or big bowl of pasta and some ice cream this Friday night after a massive leg day(?)

New record high on scales this morning - My physique is defiantly at its biggest, leanest and fullest I've ever been, although i think my personal preference is to be leaner than i am at the moment. But, i need to trust the process! I am still learning / trying to accept that in this game we call body building, you won't / can't always look your best. There will always be times where you're smaller, weaker, leaner, bigger, fuller or carrying more body fat. We cannot always be at our leanest, biggest and strongest at the same time or forever.

This lifestyle requires more than discipline. It required humility, patience and a genuine love for the process. If you are only chasing the end results, you likely wont last long enough to ever reach it.

Pumps were insane this morning! Well fed and hydrated

Fasted scale weight - 89.5kg

Supplementation

Morning:

• Fish Oil 1800mg
• VitD3 5000iu
• Selenium 200mcg
• Vit B Complex 500mcg
• Creatine 10g
• NAC 2g & Milk Thistle 45k
• Vitamin K
• Telmisartan 20mg

Pre & Intra workout

• L-Carnitine 600mg (injected 1 hr pre workout) + 50g carb pre workout meal
• Mots C - 2mg
• SLU PP - 20mg
• Pre-workout mix (total war + DMAA Additive + Glycerol additive 6000mg + t-spoon pink salt)
• Intra- workout: Staminade 30g Carbs (circa 100kcal)

Evening:

• Zinc 40mg
• Magnesium Glycinate 500mg
• Astaxanthin 12mg
• NAC 2g & Milk Thistle 45k
• Melatonin 2mg (as required)
• Valerian forte 2000mg
• Psyllium husk 10g
• Curcumin 600mg

Performance Enhancement

• Test E 400mg per week (55mg daily) - @Gold Standard Labs
• Mast E 300mg per week (45mg daily) - not sponsored (awaiting GSL supply)
• Retatrutide 2mg per week (1mg x 2 weekly - Mon / Thurs) - @CladHQ
• HGH 4IU (daily before bed) - @Gold Standard Labs
• GHK-CU 2IU (ED Morning) - @CladHQ
• DMAA Preworkout Additive @Gold Standard Labs

Mitochondrial

• Mots C 2mg (training days only) @CladHQ
• SLU PP 332 20mg (training days only) @CladHQ
• L-Carnitine 600mg ED (Injectable) ED @CladHQ
• Methylene blue 20mg EOD @CladHQ
• 5 Amino 1MQ 500mcg ED @CladHQ

Nutrition

Target Calories - 2800Kcal (220P, 50F, 375C) | Actual Menu Calories for today - 2839Kcals (259P, 56F, 327C)

Training - Upper Body

Natural Grip Lat Pull Down 3 sets x 8-10 Reps + Partials on final set

1. 90kg x 10 reps
2. 100kg x 8 reps
3. 100kg x 8 reps + 3 partials

Single Arm Machine Row 3 sets x 12-15 Reps

1. 80kg x 15 reps (40kg ES)
2. 100kg x 15 reps (50kg ES)
3. 120kg x 12 reps (60kg ES)

Chest Press Machine (Plate loaded) 3 sets x 8-10 Reps + Drop Set on final set

1. 100kg x 10 reps (50kg ES)
2. 110kg x 9 reps (55kg ES)
3. 110kg x 8 reps (55kg ES) + 60kg x 8 reps (30kg each side)

Machine Shoulder Press (Plate loaded) 3 sets x 12-15 Reps + Partials after final set

1. 60kg x 15 reps (30kg each side)
2. 70kg x 13 reps (35kg each side)
3. 70kg x 11 reps (35kg each side) + 3 partials

Shrug Machine 3 sets x 12-15 reps + DB Rear Delt Raise 3 sets x 12-15 reps (supersets)

1. 100kg x 15 reps (50kg each side) + 8kg DBs x 15 reps
2. 100kg x 12 reps (50kg each side) + 8kg DBs x 15 reps
3. 100kg x 12 reps (50kg each side) + 8kg DBs x 12 reps

Core - Knees to chest crunches, flat bench. 3 x max reps

PM Cardio - 20min incline treadmill walk @ 5% incline (to be completed after work, ran out of time this morning)

Step Target - 12K

Smashing it man beast mode

 

[LH5515]

big mass there ripped abs and hard arms and clean look @LH5515 progressing nicely!

shoulder press though I would go down in weight a bit so you can do 20 reps slow, anything overhead is injury potential
chest press nice 110kgs big pump!

Thanks brother!! Shoulder press was machine , slow and controlled. My ego lifting days are over

Massive pumps. Progression is coming along well

 

[LH5515]

Smashing it man beast mode

Thanks bro

 

[Kopite67]

Wednesday 11/03/2026

Log is in association with:

@Gold Standard Labs - Oils / HGH
@CladHQ - Mitochondria / Reta

Humbled to have the opportunity to partner with these legends and sincerely appreciate their support and commitment to my fitness & wellbeing goals

Proud to be a Team Gold athlete alongside these absolute legends - @Gold Standard Labs @codezz @Pigsy @Wheelhouse87 @BigCheese2000 @Coolguy @Mr.liftz @FattyAU @Grumpy @Woodiee @rizzlekdizzle @Gabs @CypherOCE @Montie2405 @Benchpresser @Dreamer @Dumptruck @Philouzo @rizzlekdizzle @Tuchchh @Seventieschild @fatboy999 @KoalaTea @MarshMonsta @Kevtren96

Update

Day 73 Lean Build Phase

Very little to update today, which is not necessarily a bad thing. Things are tracking really good.

Nutrition, training, recovery and health are all ticking the right boxes and in a good place right now.

Progressing weekly. Weight increasing at a rate faster than expected however, there appears to be only a modest accumulation of body fat, and still within an acceptable range. So really banking all the gains I can right now at still such at minimal dose of PEDs. My individual response has been excellent to current T:M ratio considering little to no sides.

Winning. Defiantly Winning.

Right now - We set and forget until progress stalls and adjustments are required. I have been finding my self craving something delicious and picking at the kids food / snacks here and there. Time for a free meal i think to mentally reset. Perhaps a Pizza or big bowl of pasta and some ice cream this Friday night after a massive leg day(?)

New record high on scales this morning - My physique is defiantly at its biggest, leanest and fullest I've ever been, although i think my personal preference is to be leaner than i am at the moment. But, i need to trust the process! I am still learning / trying to accept that in this game we call body building, you won't / can't always look your best. There will always be times where you're smaller, weaker, leaner, bigger, fuller or carrying more body fat. We cannot always be at our leanest, biggest and strongest at the same time or forever.

This lifestyle requires more than discipline. It required humility, patience and a genuine love for the process. If you are only chasing the end results, you likely wont last long enough to ever reach it.

Pumps were insane this morning! Well fed and hydrated

Fasted scale weight - 89.5kg

Supplementation

Morning:

• Fish Oil 1800mg
• VitD3 5000iu
• Selenium 200mcg
• Vit B Complex 500mcg
• Creatine 10g
• NAC 2g & Milk Thistle 45k
• Vitamin K
• Telmisartan 20mg

Pre & Intra workout

• L-Carnitine 600mg (injected 1 hr pre workout) + 50g carb pre workout meal
• Mots C - 2mg
• SLU PP - 20mg
• Pre-workout mix (total war + DMAA Additive + Glycerol additive 6000mg + t-spoon pink salt)
• Intra- workout: Staminade 30g Carbs (circa 100kcal)

Evening:

• Zinc 40mg
• Magnesium Glycinate 500mg
• Astaxanthin 12mg
• NAC 2g & Milk Thistle 45k
• Melatonin 2mg (as required)
• Valerian forte 2000mg
• Psyllium husk 10g
• Curcumin 600mg

Performance Enhancement

• Test E 400mg per week (55mg daily) - @Gold Standard Labs
• Mast E 300mg per week (45mg daily) - not sponsored (awaiting GSL supply)
• Retatrutide 2mg per week (1mg x 2 weekly - Mon / Thurs) - @CladHQ
• HGH 4IU (daily before bed) - @Gold Standard Labs
• GHK-CU 2IU (ED Morning) - @CladHQ
• DMAA Preworkout Additive @Gold Standard Labs

Mitochondrial

• Mots C 2mg (training days only) @CladHQ
• SLU PP 332 20mg (training days only) @CladHQ
• L-Carnitine 600mg ED (Injectable) ED @CladHQ
• Methylene blue 20mg EOD @CladHQ
• 5 Amino 1MQ 500mcg ED @CladHQ

Nutrition

Target Calories - 2800Kcal (220P, 50F, 375C) | Actual Menu Calories for today - 2839Kcals (259P, 56F, 327C)

Training - Upper Body

Natural Grip Lat Pull Down 3 sets x 8-10 Reps + Partials on final set

1. 90kg x 10 reps
2. 100kg x 8 reps
3. 100kg x 8 reps + 3 partials

Single Arm Machine Row 3 sets x 12-15 Reps

1. 80kg x 15 reps (40kg ES)
2. 100kg x 15 reps (50kg ES)
3. 120kg x 12 reps (60kg ES)

Chest Press Machine (Plate loaded) 3 sets x 8-10 Reps + Drop Set on final set

1. 100kg x 10 reps (50kg ES)
2. 110kg x 9 reps (55kg ES)
3. 110kg x 8 reps (55kg ES) + 60kg x 8 reps (30kg each side)

Machine Shoulder Press (Plate loaded) 3 sets x 12-15 Reps + Partials after final set

1. 60kg x 15 reps (30kg each side)
2. 70kg x 13 reps (35kg each side)
3. 70kg x 11 reps (35kg each side) + 3 partials

Shrug Machine 3 sets x 12-15 reps + DB Rear Delt Raise 3 sets x 12-15 reps (supersets)

1. 100kg x 15 reps (50kg each side) + 8kg DBs x 15 reps
2. 100kg x 12 reps (50kg each side) + 8kg DBs x 15 reps
3. 100kg x 12 reps (50kg each side) + 8kg DBs x 12 reps

Core - Knees to chest crunches, flat bench. 3 x max reps

PM Cardio - 20min incline treadmill walk @ 5% incline (to be completed after work, ran out of time this morning)

Step Target - 12K

Looking massive you beast
Got everything working in sync now and it shows in the consistency your log is producing every day. When I read this and my training is doing the same thing I know I am totally on track. You are the barometer I use for consistency brother.
The idea of a huge pasta meal sounds utterly delicious I have to admit

 

[Mr.liftz]

Wednesday 11/03/2026

Log is in association with:

@Gold Standard Labs - Oils / HGH
@CladHQ - Mitochondria / Reta

Humbled to have the opportunity to partner with these legends and sincerely appreciate their support and commitment to my fitness & wellbeing goals

Proud to be a Team Gold athlete alongside these absolute legends - @Gold Standard Labs @codezz @Pigsy @Wheelhouse87 @BigCheese2000 @Coolguy @Mr.liftz @FattyAU @Grumpy @Woodiee @rizzlekdizzle @Gabs @CypherOCE @Montie2405 @Benchpresser @Dreamer @Dumptruck @Philouzo @rizzlekdizzle @Tuchchh @Seventieschild @fatboy999 @KoalaTea @MarshMonsta @Kevtren96

Update

Day 73 Lean Build Phase

Very little to update today, which is not necessarily a bad thing. Things are tracking really good.

Nutrition, training, recovery and health are all ticking the right boxes and in a good place right now.

Progressing weekly. Weight increasing at a rate faster than expected however, there appears to be only a modest accumulation of body fat, and still within an acceptable range. So really banking all the gains I can right now at still such at minimal dose of PEDs. My individual response has been excellent to current T:M ratio considering little to no sides.

Winning. Defiantly Winning.

Right now - We set and forget until progress stalls and adjustments are required. I have been finding my self craving something delicious and picking at the kids food / snacks here and there. Time for a free meal i think to mentally reset. Perhaps a Pizza or big bowl of pasta and some ice cream this Friday night after a massive leg day(?)

New record high on scales this morning - My physique is defiantly at its biggest, leanest and fullest I've ever been, although i think my personal preference is to be leaner than i am at the moment. But, i need to trust the process! I am still learning / trying to accept that in this game we call body building, you won't / can't always look your best. There will always be times where you're smaller, weaker, leaner, bigger, fuller or carrying more body fat. We cannot always be at our leanest, biggest and strongest at the same time or forever.

This lifestyle requires more than discipline. It required humility, patience and a genuine love for the process. If you are only chasing the end results, you likely wont last long enough to ever reach it.

Pumps were insane this morning! Well fed and hydrated

Fasted scale weight - 89.5kg

Supplementation

Morning:

• Fish Oil 1800mg
• VitD3 5000iu
• Selenium 200mcg
• Vit B Complex 500mcg
• Creatine 10g
• NAC 2g & Milk Thistle 45k
• Vitamin K
• Telmisartan 20mg

Pre & Intra workout

• L-Carnitine 600mg (injected 1 hr pre workout) + 50g carb pre workout meal
• Mots C - 2mg
• SLU PP - 20mg
• Pre-workout mix (total war + DMAA Additive + Glycerol additive 6000mg + t-spoon pink salt)
• Intra- workout: Staminade 30g Carbs (circa 100kcal)

Evening:

• Zinc 40mg
• Magnesium Glycinate 500mg
• Astaxanthin 12mg
• NAC 2g & Milk Thistle 45k
• Melatonin 2mg (as required)
• Valerian forte 2000mg
• Psyllium husk 10g
• Curcumin 600mg

Performance Enhancement

• Test E 400mg per week (55mg daily) - @Gold Standard Labs
• Mast E 300mg per week (45mg daily) - not sponsored (awaiting GSL supply)
• Retatrutide 2mg per week (1mg x 2 weekly - Mon / Thurs) - @CladHQ
• HGH 4IU (daily before bed) - @Gold Standard Labs
• GHK-CU 2IU (ED Morning) - @CladHQ
• DMAA Preworkout Additive @Gold Standard Labs

Mitochondrial

• Mots C 2mg (training days only) @CladHQ
• SLU PP 332 20mg (training days only) @CladHQ
• L-Carnitine 600mg ED (Injectable) ED @CladHQ
• Methylene blue 20mg EOD @CladHQ
• 5 Amino 1MQ 500mcg ED @CladHQ

Nutrition

Target Calories - 2800Kcal (220P, 50F, 375C) | Actual Menu Calories for today - 2839Kcals (259P, 56F, 327C)

Training - Upper Body

Natural Grip Lat Pull Down 3 sets x 8-10 Reps + Partials on final set

1. 90kg x 10 reps
2. 100kg x 8 reps
3. 100kg x 8 reps + 3 partials

Single Arm Machine Row 3 sets x 12-15 Reps

1. 80kg x 15 reps (40kg ES)
2. 100kg x 15 reps (50kg ES)
3. 120kg x 12 reps (60kg ES)

Chest Press Machine (Plate loaded) 3 sets x 8-10 Reps + Drop Set on final set

1. 100kg x 10 reps (50kg ES)
2. 110kg x 9 reps (55kg ES)
3. 110kg x 8 reps (55kg ES) + 60kg x 8 reps (30kg each side)

Machine Shoulder Press (Plate loaded) 3 sets x 12-15 Reps + Partials after final set

1. 60kg x 15 reps (30kg each side)
2. 70kg x 13 reps (35kg each side)
3. 70kg x 11 reps (35kg each side) + 3 partials

Shrug Machine 3 sets x 12-15 reps + DB Rear Delt Raise 3 sets x 12-15 reps (supersets)

1. 100kg x 15 reps (50kg each side) + 8kg DBs x 15 reps
2. 100kg x 12 reps (50kg each side) + 8kg DBs x 15 reps
3. 100kg x 12 reps (50kg each side) + 8kg DBs x 12 reps

Core - Knees to chest crunches, flat bench. 3 x max reps

PM Cardio - 20min incline treadmill walk @ 5% incline (to be completed after work, ran out of time this morning)

Step Target - 12K

Looking like a unit brother
Enjoy that treat also will do the mind and body some good

 

[LH5515]

Looking like a unit brother
Enjoy that treat also will do the mind and body some good

Thanks brother

 

[LH5515]

Looking massive you beast
Got everything working in sync now and it shows in the consistency your log is producing every day. When I read this and my training is doing the same thing I know I am totally on track. You are the barometer I use for consistency brother.
The idea of a huge pasta meal sounds utterly delicious I have to admit

I’m humbled by your comments brother, thank you things are tracking along nicely now!

Yep, pasta is my go to for sure !!!

 

[Wheelhouse87]

Wednesday 11/03/2026

Log is in association with:

@Gold Standard Labs - Oils / HGH
@CladHQ - Mitochondria / Reta

Humbled to have the opportunity to partner with these legends and sincerely appreciate their support and commitment to my fitness & wellbeing goals

Proud to be a Team Gold athlete alongside these absolute legends - @Gold Standard Labs @codezz @Pigsy @Wheelhouse87 @BigCheese2000 @Coolguy @Mr.liftz @FattyAU @Grumpy @Woodiee @rizzlekdizzle @Gabs @CypherOCE @Montie2405 @Benchpresser @Dreamer @Dumptruck @Philouzo @rizzlekdizzle @Tuchchh @Seventieschild @fatboy999 @KoalaTea @MarshMonsta @Kevtren96

Update

Day 73 Lean Build Phase

Very little to update today, which is not necessarily a bad thing. Things are tracking really good.

Nutrition, training, recovery and health are all ticking the right boxes and in a good place right now.

Progressing weekly. Weight increasing at a rate faster than expected however, there appears to be only a modest accumulation of body fat, and still within an acceptable range. So really banking all the gains I can right now at still such at minimal dose of PEDs. My individual response has been excellent to current T:M ratio considering little to no sides.

Winning. Defiantly Winning.

Right now - We set and forget until progress stalls and adjustments are required. I have been finding my self craving something delicious and picking at the kids food / snacks here and there. Time for a free meal i think to mentally reset. Perhaps a Pizza or big bowl of pasta and some ice cream this Friday night after a massive leg day(?)

New record high on scales this morning - My physique is defiantly at its biggest, leanest and fullest I've ever been, although i think my personal preference is to be leaner than i am at the moment. But, i need to trust the process! I am still learning / trying to accept that in this game we call body building, you won't / can't always look your best. There will always be times where you're smaller, weaker, leaner, bigger, fuller or carrying more body fat. We cannot always be at our leanest, biggest and strongest at the same time or forever.

This lifestyle requires more than discipline. It required humility, patience and a genuine love for the process. If you are only chasing the end results, you likely wont last long enough to ever reach it.

Pumps were insane this morning! Well fed and hydrated

Fasted scale weight - 89.5kg

Supplementation

Morning:

• Fish Oil 1800mg
• VitD3 5000iu
• Selenium 200mcg
• Vit B Complex 500mcg
• Creatine 10g
• NAC 2g & Milk Thistle 45k
• Vitamin K
• Telmisartan 20mg

Pre & Intra workout

• L-Carnitine 600mg (injected 1 hr pre workout) + 50g carb pre workout meal
• Mots C - 2mg
• SLU PP - 20mg
• Pre-workout mix (total war + DMAA Additive + Glycerol additive 6000mg + t-spoon pink salt)
• Intra- workout: Staminade 30g Carbs (circa 100kcal)

Evening:

• Zinc 40mg
• Magnesium Glycinate 500mg
• Astaxanthin 12mg
• NAC 2g & Milk Thistle 45k
• Melatonin 2mg (as required)
• Valerian forte 2000mg
• Psyllium husk 10g
• Curcumin 600mg

Performance Enhancement

• Test E 400mg per week (55mg daily) - @Gold Standard Labs
• Mast E 300mg per week (45mg daily) - not sponsored (awaiting GSL supply)
• Retatrutide 2mg per week (1mg x 2 weekly - Mon / Thurs) - @CladHQ
• HGH 4IU (daily before bed) - @Gold Standard Labs
• GHK-CU 2IU (ED Morning) - @CladHQ
• DMAA Preworkout Additive @Gold Standard Labs

Mitochondrial

• Mots C 2mg (training days only) @CladHQ
• SLU PP 332 20mg (training days only) @CladHQ
• L-Carnitine 600mg ED (Injectable) ED @CladHQ
• Methylene blue 20mg EOD @CladHQ
• 5 Amino 1MQ 500mcg ED @CladHQ

Nutrition

Target Calories - 2800Kcal (220P, 50F, 375C) | Actual Menu Calories for today - 2839Kcals (259P, 56F, 327C)

Training - Upper Body

Natural Grip Lat Pull Down 3 sets x 8-10 Reps + Partials on final set

1. 90kg x 10 reps
2. 100kg x 8 reps
3. 100kg x 8 reps + 3 partials

Single Arm Machine Row 3 sets x 12-15 Reps

1. 80kg x 15 reps (40kg ES)
2. 100kg x 15 reps (50kg ES)
3. 120kg x 12 reps (60kg ES)

Chest Press Machine (Plate loaded) 3 sets x 8-10 Reps + Drop Set on final set

1. 100kg x 10 reps (50kg ES)
2. 110kg x 9 reps (55kg ES)
3. 110kg x 8 reps (55kg ES) + 60kg x 8 reps (30kg each side)

Machine Shoulder Press (Plate loaded) 3 sets x 12-15 Reps + Partials after final set

1. 60kg x 15 reps (30kg each side)
2. 70kg x 13 reps (35kg each side)
3. 70kg x 11 reps (35kg each side) + 3 partials

Shrug Machine 3 sets x 12-15 reps + DB Rear Delt Raise 3 sets x 12-15 reps (supersets)

1. 100kg x 15 reps (50kg each side) + 8kg DBs x 15 reps
2. 100kg x 12 reps (50kg each side) + 8kg DBs x 15 reps
3. 100kg x 12 reps (50kg each side) + 8kg DBs x 12 reps

Core - Knees to chest crunches, flat bench. 3 x max reps

PM Cardio - 20min incline treadmill walk @ 5% incline (to be completed after work, ran out of time this morning)

Step Target - 12K

Absolutely jacckkeeddd bro

 

[LH5515]

Absolutely jacckkeeddd bro

Trying brother!! Trying

 

[LevButlerov]

Thanks brother!! Shoulder press was machine , slow and controlled. My ego lifting days are over

Massive pumps. Progression is coming along well

keep it slow