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Pullovers are to hit chest. Trying not to use any triceps on those. Just a little bit of a different motion. Gives a huge stretch to the pecs under tension.
4 rep set was failure at 40lbs per side. So I dropped the weight and did a drop set.
4 rep set was failure at 40lbs per side. So I dropped the weight and did a drop set.
I appreciate all of the feedback bro! And I appreciate you following along.
EVO Family support to you bro!I appreciate all of the feedback bro! And I appreciate you following along.
Yesterday’s session. Forearm pumps were brutal!
Wife made some roast beef sandwiches with home made sourdough bread and dip.
Unreal I’ll include a photo but it won’t do it justice.
Pull Day: 2-16-26
(Biceps, Back)
Body Weight: 217lbs
Bicep Cable Pull Downs:
•120lbs x 15 reps
•135lbs x 15 reps
•150lbs x 15 reps
•165lbs x 15 reps
•180lbs x 8 reps
Seated cable Rows
•150lbs x 12 reps
•165lbs x 12 reps
•180lbs x 12 reps
•195lbs x 10 reps
Standing Cable Curls (lateral pull to ears)
•32.5lbs x 15 reps
•40lbs x 12 reps
•47.5 lbs x 8 reps
•32.5lbs x 15 reps
Standing Cable rows
•62.5lbs x 10 reps
•70lbs x 10 reps
•77.5lbs x 8 reps
Standing Reverse Cable Pulls (rope)
•70lbs x 12 reps
•77.5lbs x 10 reps
•85lbs x 8 reps
Lat Pull Down Cables
•165lbs x 8 reps
•180lbs x 8 reps
•195lbs x 8 reps
Standing cable curls
•35 tension x 12 reps
•35 tension x 12 reps
•35 tension x 12 reps
Wife made some roast beef sandwiches with home made sourdough bread and dip.
Unreal
I’ll include a photo but it won’t do it justice.Pull Day: 2-16-26
(Biceps, Back)
Body Weight: 217lbs
Bicep Cable Pull Downs:
•120lbs x 15 reps
•135lbs x 15 reps
•150lbs x 15 reps
•165lbs x 15 reps
•180lbs x 8 reps
Seated cable Rows
•150lbs x 12 reps
•165lbs x 12 reps
•180lbs x 12 reps
•195lbs x 10 reps
Standing Cable Curls (lateral pull to ears)
•32.5lbs x 15 reps
•40lbs x 12 reps
•47.5 lbs x 8 reps
•32.5lbs x 15 reps
Standing Cable rows
•62.5lbs x 10 reps
•70lbs x 10 reps
•77.5lbs x 8 reps
Standing Reverse Cable Pulls (rope)
•70lbs x 12 reps
•77.5lbs x 10 reps
•85lbs x 8 reps
Lat Pull Down Cables
•165lbs x 8 reps
•180lbs x 8 reps
•195lbs x 8 reps
Standing cable curls
•35 tension x 12 reps
•35 tension x 12 reps
•35 tension x 12 reps
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pushing it hardYesterday’s session. Forearm pumps were brutal!
Wife made some roast beef sandwiches with home made sourdough bread and dip.
Unreal
Pull Day: 2-16-26
(Biceps, Back)
Body Weight: 217lbs
Bicep Cable Pull Downs:
•120lbs x 15 reps
•135lbs x 15 reps
•150lbs x 15 reps
•165lbs x 15 reps
•180lbs x 8 reps
Seated cable Rows
•150lbs x 12 reps
•165lbs x 12 reps
•180lbs x 12 reps
•195lbs x 10 reps
Standing Cable Curls (lateral pull to ears)
•32.5lbs x 15 reps
•40lbs x 12 reps
•47.5 lbs x 8 reps
•32.5lbs x 15 reps
Standing Cable rows
•62.5lbs x 10 reps
•70lbs x 10 reps
•77.5lbs x 8 reps
Standing Reverse Cable Pulls (rope)
•70lbs x 12 reps
•77.5lbs x 10 reps
•85lbs x 8 reps
Lat Pull Down Cables
•165lbs x 8 reps
•180lbs x 8 reps
•195lbs x 8 reps
Standing cable curls
•35 tension x 12 reps
•35 tension x 12 reps
•35 tension x 12 reps
lets do it!and meal looks awesome lets get more macro talk in your log @Cronus402
Great volume bro you're one of those guys that isn't in the gym scrolling IG all day I love it.Yesterday’s session. Forearm pumps were brutal!
Wife made some roast beef sandwiches with home made sourdough bread and dip.
Unreal
Pull Day: 2-16-26
(Biceps, Back)
Body Weight: 217lbs
Bicep Cable Pull Downs:
•120lbs x 15 reps
•135lbs x 15 reps
•150lbs x 15 reps
•165lbs x 15 reps
•180lbs x 8 reps
Seated cable Rows
•150lbs x 12 reps
•165lbs x 12 reps
•180lbs x 12 reps
•195lbs x 10 reps
Standing Cable Curls (lateral pull to ears)
•32.5lbs x 15 reps
•40lbs x 12 reps
•47.5 lbs x 8 reps
•32.5lbs x 15 reps
Standing Cable rows
•62.5lbs x 10 reps
•70lbs x 10 reps
•77.5lbs x 8 reps
Standing Reverse Cable Pulls (rope)
•70lbs x 12 reps
•77.5lbs x 10 reps
•85lbs x 8 reps
Lat Pull Down Cables
•165lbs x 8 reps
•180lbs x 8 reps
•195lbs x 8 reps
Standing cable curls
•35 tension x 12 reps
•35 tension x 12 reps
•35 tension x 12 reps
Real sourdough bread is one of the safer breads so I won't chastise you LOL
what’s up Evo?? So I’ve been fighting myself over the amount of volume I’m doing each session. As I’ve been trying to find a solution, it seems I’m still doing too much volume. I’ve tried increasing weight and decreasing reps but I’m always back doing too much volume. It’s not that my recover is extended by it or anything like that. It just doesn’t seem productive to be here for 2 hrs at a time.
Anyways, I saw this video today and it seems to make sense.
I’m going to do my typical warmup sets for each body part but the second set will go to my 85-90% weight set. Then I’ll finish with a 3rd working set of my top weight. This should help me reduce the total number of sets per body part and therefore get me out of the gym sooner. I enjoy being here but it’s too late in the evening after a 12 hour shift at work.
Hopefully this works out for better gains seeing how I won’t be wasting time on middle of the road sets that may not produce the best gains.
Please give the short video a watch and let me know what you guys think? I’m sorry but I’m not following many logs so I’m not sure how you guys are doing it. I know I’ll learn a great deal in your logs, I simply don’t have the time right now.
Much love to you all though!!
Anyways, I saw this video today and it seems to make sense.
I’m going to do my typical warmup sets for each body part but the second set will go to my 85-90% weight set. Then I’ll finish with a 3rd working set of my top weight. This should help me reduce the total number of sets per body part and therefore get me out of the gym sooner. I enjoy being here but it’s too late in the evening after a 12 hour shift at work.
Hopefully this works out for better gains seeing how I won’t be wasting time on middle of the road sets that may not produce the best gains.
Please give the short video a watch and let me know what you guys think? I’m sorry but I’m not following many logs so I’m not sure how you guys are doing it. I know I’ll learn a great deal in your logs, I simply don’t have the time right now.
Much love to you all though!!
Hey fam… here is my session from yesterday. As stated in my previous comment, I’m going to try to get away from this unnecessary volume and the extended time at the gym. The entire time I’ve been on this forum, guys have been commenting on how impressive my volume is. But I’m not as big as you guys. Lol
I know I’m years behind in training from some of you and so I’m not comparing myself. I’m just saying if my volume is that impressive then shouldn’t it be showing more serious results?
Don’t get me wrong, I’m growing and improving all the time and this cycle is no exception to that. In fact, I’m having fantastic results from the Para Pharma I purchased from Napsgear! I just placed another order to get 2 more vials of NPP. I plan to extend this cycle to 16 weeks now that I changed doctors.
My point in all this is that I believe it’s time for a change. I’m going to cut out some middle weight sets and focus on a good warmup and top end sets. Hopefully this will be the formula to increased strength and size as well as saving me some time at the gym.
Yesterday’s session was great but I was there way too long and I ended up hitting several extra sets on my shoulders and chest. Really drove it home. Shoulders and chest are a big focal point for this cycle but I’ll reevaluate the routine on my next push day.
Push Day: 2-20-26
(Chest, Shoulders, Triceps)
-Body Weight: 216 lbs
Incline Dumbbell Chest Press:
•65lbs x 8 reps
•75lbs x 8 reps
•85lbs x 8 reps
•95lbs x 8 reps (pb)
Rear Delt Reverse Pec Deck
•100lbs x 12 reps
•110lbs x 12 reps
•120lbs x 12 reps
•130lbs x 12 reps
Tricep press downs: V bar
•62.5lbs x 15 reps
•70lbs x 12 reps
•77.5lbs x 12 reps
•85lbs x 15 reps
Dumbbell Pullovers:
•65lbs x 8 reps
•75lbs x 12 reps
•85lbs x 12 reps
Lateral Delt Dumbbell Raises
•20lbs x 12 reps
•25lbs x 12 reps
•25lbs x 12 reps
•25lbs x 12 reps
•25lbs x 8 reps
•25lbs x 6 reps drop set
Front Delt Dumbbell Raises: Hammer
•20lbs x 12 reps
•25lbs x 8 reps
•25lbs x 12 reps
•25lbs x 8 reps
Seated Cable Chest raises
•30 tension x 11 reps
•30 tension x 12 reps
•35 tension x 12 reps
Standing Cable Chest Crossovers
•35 tension x 16 reps
•45 tension x 12 reps
•50 tension x 12 reps
Pec Deck:
•170lbs x 12 reps
•190lbs x 12 reps
•210lbs x 8 reps
I know I’m years behind in training from some of you and so I’m not comparing myself. I’m just saying if my volume is that impressive then shouldn’t it be showing more serious results?
Don’t get me wrong, I’m growing and improving all the time and this cycle is no exception to that. In fact, I’m having fantastic results from the Para Pharma I purchased from Napsgear! I just placed another order to get 2 more vials of NPP. I plan to extend this cycle to 16 weeks now that I changed doctors.
My point in all this is that I believe it’s time for a change. I’m going to cut out some middle weight sets and focus on a good warmup and top end sets. Hopefully this will be the formula to increased strength and size as well as saving me some time at the gym.
Yesterday’s session was great but I was there way too long and I ended up hitting several extra sets on my shoulders and chest. Really drove it home. Shoulders and chest are a big focal point for this cycle but I’ll reevaluate the routine on my next push day.
Push Day: 2-20-26
(Chest, Shoulders, Triceps)
-Body Weight: 216 lbs
Incline Dumbbell Chest Press:
•65lbs x 8 reps
•75lbs x 8 reps
•85lbs x 8 reps
•95lbs x 8 reps (pb)
Rear Delt Reverse Pec Deck
•100lbs x 12 reps
•110lbs x 12 reps
•120lbs x 12 reps
•130lbs x 12 reps
Tricep press downs: V bar
•62.5lbs x 15 reps
•70lbs x 12 reps
•77.5lbs x 12 reps
•85lbs x 15 reps
Dumbbell Pullovers:
•65lbs x 8 reps
•75lbs x 12 reps
•85lbs x 12 reps
Lateral Delt Dumbbell Raises
•20lbs x 12 reps
•25lbs x 12 reps
•25lbs x 12 reps
•25lbs x 12 reps
•25lbs x 8 reps
•25lbs x 6 reps drop set
Front Delt Dumbbell Raises: Hammer
•20lbs x 12 reps
•25lbs x 8 reps
•25lbs x 12 reps
•25lbs x 8 reps
Seated Cable Chest raises
•30 tension x 11 reps
•30 tension x 12 reps
•35 tension x 12 reps
Standing Cable Chest Crossovers
•35 tension x 16 reps
•45 tension x 12 reps
•50 tension x 12 reps
Pec Deck:
•170lbs x 12 reps
•190lbs x 12 reps
•210lbs x 8 reps
Weight is down a little as my appetite has been low this week.
But tonight was my first session of cutting the “unnecessary” sets from each exercise. I did my warmups and then went into the hard sets. I hit pr’s on basically every single exercise including weight and rep count. I exerted myself much harder on those sets and left very little at the gym. Biceps were crushed and I’m really excited to see how this plays out.
I’ve been skipping legs in an effort to recover from this left knee strain. So I’m not sure how this will go for a leg routine but I’m definitely looking forward to modifying my next push workout.
I made notes after sets that had increased in weight and reps. Very happy with this session.
Pull Day: 2-21-26
(Biceps, Back)
Body Weight: 215lbs
Bicep Cable Pull Downs:
•120lbs x 15 reps
•165lbs x 12 reps
•180lbs x 12 reps (+4 reps by cutting 2 middle sets out)
Seated cable Rows
•150lbs x 12 reps
•180lbs x 12 reps
•210lbs x 12 reps (+ 15 lbs and + 2 reps by skipping the 165lb set)
Standing Cable Curls (lateral pull to ears)
•47.5lbs x 12 reps (+4 reps)
•55lbs x 7 reps (PR weight on this exercise)
•47.5lbs x 12 reps
Standing Cable rows
•77.5lbs x 8 reps
•85lbs x 8 reps
•92.5lbs x 8 reps (PR)
Standing Reverse Cable Pulls (rope)
•85lbs x 12 reps (+4 reps)
•92.5lbs x 8 reps (PR)
•100lbs x 8 reps (PR)
Lat Pull Down Cables
•180lbs x 12 reps (+4 reps)
•195lbs x 10 reps (+2 reps)
•210lbs x 8 reps (PR)
Standing cable curls
•47.5lbs x 6 reps
•40lbs x 10 reps
•40lbs x 12 reps (took a longer rest)
But tonight was my first session of cutting the “unnecessary” sets from each exercise. I did my warmups and then went into the hard sets. I hit pr’s on basically every single exercise including weight and rep count. I exerted myself much harder on those sets and left very little at the gym. Biceps were crushed and I’m really excited to see how this plays out.
I’ve been skipping legs in an effort to recover from this left knee strain. So I’m not sure how this will go for a leg routine but I’m definitely looking forward to modifying my next push workout.
I made notes after sets that had increased in weight and reps. Very happy with this session.
Pull Day: 2-21-26
(Biceps, Back)
Body Weight: 215lbs
Bicep Cable Pull Downs:
•120lbs x 15 reps
•165lbs x 12 reps
•180lbs x 12 reps (+4 reps by cutting 2 middle sets out)
Seated cable Rows
•150lbs x 12 reps
•180lbs x 12 reps
•210lbs x 12 reps (+ 15 lbs and + 2 reps by skipping the 165lb set)
Standing Cable Curls (lateral pull to ears)
•47.5lbs x 12 reps (+4 reps)
•55lbs x 7 reps (PR weight on this exercise)
•47.5lbs x 12 reps
Standing Cable rows
•77.5lbs x 8 reps
•85lbs x 8 reps
•92.5lbs x 8 reps (PR)
Standing Reverse Cable Pulls (rope)
•85lbs x 12 reps (+4 reps)
•92.5lbs x 8 reps (PR)
•100lbs x 8 reps (PR)
Lat Pull Down Cables
•180lbs x 12 reps (+4 reps)
•195lbs x 10 reps (+2 reps)
•210lbs x 8 reps (PR)
Standing cable curls
•47.5lbs x 6 reps
•40lbs x 10 reps
•40lbs x 12 reps (took a longer rest)
LevButlerov
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i like your volume but without seeing your food its all shot in the dark @Cronus402 really want to see your nutrition
you cant use an app to track?
@Cronus402 probably a good idea, yeah. You have a lot of volume in your workouts and a lot of it is unnecessary. I agree with that.
That's good that you know your body well enough to know that appetite is lower. @Cronus402 sometimes it can be a signal that your body is under stress but it also could be a normal rotation of metabolism.
One of the things I like about this is how you are learning about your body. Any little changes, you're able to diagnose quickly. @Cronus402
@Cronus402 I like how you mix up your workouts and you keep it fun. You certainly like to train. I can definitely tell because your volume is always strong.
Bros, you're crushing it on these workouts. Seem like you're getting stronger and stronger and hitting new PRs every time you update lately. @Cronus402
I’m appreciate all of the feedback guys!
I just went through and logged my food for the day. I use My Fitness Pal. It’s a bit tedious but if I don’t change foods too much then it’s easier. The main reason I struggle with loging my food is I have no idea what I’m eating for dinners. Quantity wise… anyways, I know you guys are always right and if I’m going to run gear then I need to make sure I’m at least hitting my caloric threshold for the day. Always appreciate the Evo Family for pushing me out of my comfort zone.
I just went through and logged my food for the day. I use My Fitness Pal. It’s a bit tedious but if I don’t change foods too much then it’s easier. The main reason I struggle with loging my food is I have no idea what I’m eating for dinners. Quantity wise… anyways, I know you guys are always right and if I’m going to run gear then I need to make sure I’m at least hitting my caloric threshold for the day. Always appreciate the Evo Family for pushing me out of my comfort zone.
LevButlerov
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do you have any food examples?
@Cronus402 Great workout solid and straight to the point!
Not off the top of my head…
LevButlerov
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try to track for a few days can we start there?
Okay fam, so I tried the updated style of workout session last night. Cut out the middle sets and went for the heavy after a warmup. Perhaps that was a mistake on my initial exercise. Incline barbell press. Did my normal 65lb warmup set and then jumped straight to 95’s… that was too heavy and I strained my left bicep a little. Got them done and even put up the 100’s for the first time on incline.
I tend to need a liftoff if I’m going heavy on dumbbells. Just to get the fist rep in the air. Then I can go deep into my reps but for whatever reason, maybe a shoulder injury when I was younger, I have trouble starting the heavier dumbbells. Anyways, I did get a little off balance and strained my arm a bit. But I ordered some elbow straps to help me with that movement. Hopefully that will take care of that.
Increasing risk of injury is a concern of mine when jumping from a warmup to a heavy working set. I’m used to gradually increasing weight. So we’ll see how this goes. Clearly certain exercises just won’t happen that way. But I added weight and reps on the top end of every exercise last night.
Push Day: 2-23-26
(Chest, Shoulders, Triceps)
-Body Weight: 215 lbs
Incline Dumbbell Chest Press:
•65lbs x 10 reps
•95lbs x 8 reps (cut 75’s & 85’s out)
•100lbs x 5 reps (pr for incline)
Rear Delt Reverse Pec Deck
•100lbs x 12 reps
•130lbs x 12 reps
•160lbs x 8 reps (cut 110 & 120 out added 160)
Tricep press downs: V bar
•62.5lbs x 12 reps
•85lbs x 12 reps (cut 70 & 77.5 out)
•100lbs x 12 reps (pr)
Pec Deck: (machine pulleys are different for sure. Doesn’t apply 220lbs when set there)
•200lbs x 12 reps (cut 170 & 190 out)
•220lbs x 8 reps (pr)
•220lbs x 12 reps
Lateral Delt Dumbbell Raises
•30lbs x 8 reps (cut 3 middl sets out)
•30lbs x 12 reps
•30lbs x 12 reps
•35lbs x 8 reps (pr)
Front Delt Dumbbell Raises: Hammer
•30lbs x 6 reps
•30lbs x 8 reps
•30lbs x 8 reps
Standing Cable Chest Crossovers
•55lbs x 10 reps
•60lbs x 10 reps
•67.5lbs x 8 reps
I tend to need a liftoff if I’m going heavy on dumbbells. Just to get the fist rep in the air. Then I can go deep into my reps but for whatever reason, maybe a shoulder injury when I was younger, I have trouble starting the heavier dumbbells. Anyways, I did get a little off balance and strained my arm a bit. But I ordered some elbow straps to help me with that movement. Hopefully that will take care of that.
Increasing risk of injury is a concern of mine when jumping from a warmup to a heavy working set. I’m used to gradually increasing weight. So we’ll see how this goes. Clearly certain exercises just won’t happen that way. But I added weight and reps on the top end of every exercise last night.
Push Day: 2-23-26
(Chest, Shoulders, Triceps)
-Body Weight: 215 lbs
Incline Dumbbell Chest Press:
•65lbs x 10 reps
•95lbs x 8 reps (cut 75’s & 85’s out)
•100lbs x 5 reps (pr for incline)
Rear Delt Reverse Pec Deck
•100lbs x 12 reps
•130lbs x 12 reps
•160lbs x 8 reps (cut 110 & 120 out added 160)
Tricep press downs: V bar
•62.5lbs x 12 reps
•85lbs x 12 reps (cut 70 & 77.5 out)
•100lbs x 12 reps (pr)
Pec Deck: (machine pulleys are different for sure. Doesn’t apply 220lbs when set there)
•200lbs x 12 reps (cut 170 & 190 out)
•220lbs x 8 reps (pr)
•220lbs x 12 reps
Lateral Delt Dumbbell Raises
•30lbs x 8 reps (cut 3 middl sets out)
•30lbs x 12 reps
•30lbs x 12 reps
•35lbs x 8 reps (pr)
Front Delt Dumbbell Raises: Hammer
•30lbs x 6 reps
•30lbs x 8 reps
•30lbs x 8 reps
Standing Cable Chest Crossovers
•55lbs x 10 reps
•60lbs x 10 reps
•67.5lbs x 8 reps
I’m on day 2 of tracking.try to track for a few days can we start there?
LevButlerov
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waiting for the update
LevButlerov
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how bad is the left bi strain? any swelling? @Cronus402
you pushed it hard today I see nice drops too
@BeMe @HarleyGuy @s.gentz
@Allupfromhere @Pigsy @Dreamer @Freki @R.AP
@waggat @Coolguy @Trenhead3cc @Kopite67 @codezz @Yuri
Moving some good weight bro ! 
I'm happy to see you tracking macros and even food choices because your volume is epic bro! Looking forward to seeing a sample day of your eating.
You did, and do every workout clearly!
I think just mixing it up especially with your volume is a good solve for now.
For short memory issues break glass here: *iPhone notes*
Nice setup here. I'm a fan of ramping to one top set. It's nice to be able to really go all out without phychologically holding yourself back for more sets.
What is a bicep cable pulldown? Is it a pulldown with a certain grip?
Not sure why you mix and match back and bi exercises. I'd do all the back exercises then the bi stuff afterwards. Fatigued bi's means your arm might fail before your back.
As I said I'm a fan of ramping to one top set. You've got to get your ramp sets right though. You don't want the jumps to be too big otherwise you risk injury. I find about 15% of the top weight to be a good jump. Alternatively you could do bigger jumps but throw a lower rep feeler set in before the top weight.
@Cronus402 hell yea man. A lot of strong lifts with this new approach. Great work.
No swelling. Feels better now
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good to hear
Yes, a bicep cable pulldown is with a palm facing you grip and you are only engaging your biceps. I don’t mind mixing biceps and back because I’m good at isolating my lats from my biceps on these exercises. I agree if you work the bicep during the back exercises then you will burn out quicker on the smaller muscle group.
And I used to stair step up but it’s true that if you can do 10 reps of 50 then 10 reps of 60 an then 10 reps of 70 that the intensity of the first 2 sets is likely not as high as the heavier set. So it’s mostly just filler work. I’m going to try this new approach for a while and see what it yields. Definitely it has a higher risk of injury. I’ll use the elbow straps on chest day and see how that goes.
Thanks for being here.
Hey Evo… sorry for the lack of updates. I’ve lifted a few times since my last post.
Left calf is still very sore and also, the left bicep or forearm is still sore.
I need to get these back so I can push through this cycle and focus on gains. And obviously, I need to get my legs going again.
Been doing a little research on BPC-157
I’m no peptide guy but it seems like most of you have had good experience with this.
I see long term use can increase growth of bad cells if they exist. I’m looking for local injury treatment.
Any advice will be appreciated!!
Left calf is still very sore and also, the left bicep or forearm is still sore.
I need to get these back so I can push through this cycle and focus on gains. And obviously, I need to get my legs going again.
Been doing a little research on BPC-157
I’m no peptide guy but it seems like most of you have had good experience with this.
I see long term use can increase growth of bad cells if they exist. I’m looking for local injury treatment.
Any advice will be appreciated!!
LevButlerov
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You need to use bpc157 500mcg ed and tb500 2mgs/week at least. it will change your life make sure to go with USA made peptides https://umbrellalabs.is
I did brother. Thanks so much!
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Smart move
I know I missed logging a few sessions but weight is going up with the new routine. So far so good.
Pull Day: 3-3-26
(Biceps, Back)
Body Weight: 215lbs
Bicep Cable Pull Downs:
•120lbs x 15 reps
•165lbs x 15 reps
•195lbs x 12 reps (pr)
Seated cable Rows
•165lbs x 15 reps
•195lbs x 12 reps
•225lbs x 8 reps (pr)
Standing Cable Curls (lateral pull to ears)
•47.5lbs x 12 reps
•55lbs x 6 reps
•47.5lbs x 12 reps
Standing Cable rows
•77.5lbs x 8 reps
•85lbs x 8 reps
•92.5lbs x 6 reps
•70lb x 6 rep drop set
Standing Reverse Cable Pulls (rope)
•85lbs x 12 reps
•92.5lbs x 12 reps
•100lbs x 10 reps
Lat Pull Down Cables
•180lbs x 12 reps
•210lbs x 8 reps
•225lbs x 6 reps
Standing cable curls
•35 tension x 12 reps
•40 tension x 12 reps
•45 tension x 8 reps
Pull Day: 3-3-26
(Biceps, Back)
Body Weight: 215lbs
Bicep Cable Pull Downs:
•120lbs x 15 reps
•165lbs x 15 reps
•195lbs x 12 reps (pr)
Seated cable Rows
•165lbs x 15 reps
•195lbs x 12 reps
•225lbs x 8 reps (pr)
Standing Cable Curls (lateral pull to ears)
•47.5lbs x 12 reps
•55lbs x 6 reps
•47.5lbs x 12 reps
Standing Cable rows
•77.5lbs x 8 reps
•85lbs x 8 reps
•92.5lbs x 6 reps
•70lb x 6 rep drop set
Standing Reverse Cable Pulls (rope)
•85lbs x 12 reps
•92.5lbs x 12 reps
•100lbs x 10 reps
Lat Pull Down Cables
•180lbs x 12 reps
•210lbs x 8 reps
•225lbs x 6 reps
Standing cable curls
•35 tension x 12 reps
•40 tension x 12 reps
•45 tension x 8 reps
LevButlerov
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Good to see you back
how is your digestion? @Cronus402big volume on rows 225lbs and I like lat pulls
@BeMe @Allupfromhere @Pigsy @Dreamer
@waggat @Trenhead3cc @Kopite67 @codezz @Yuri
Nice training man, can see the intensity through the rep drop off
Nice looking workout mate. Nice numbers on the seated cable rows there! Same with pulldowns!
Hey fam, sorry for the short absence. Had to put another dog down last week and we had a busy week the week before. It’s been crazy. We went from 4 dogs to 2 in the last 5 months. 
Anyways, I’ve been lifting still. Minus the last few days. It’s been a bit hard to go to the gym after work lately. I work 12 hour shifts and I’ve been so tired on my way home that I’ve skipped on work days. That’s kind of unusual for me despite it making a lot of sense to most people.
I think I’m convinced that it is a bad idea to go lift heavy chest when I’m that tired. It seems like that’s when I strained my bicep.
Speaking of strains… I just received my order of peptides from Umbrella Labs.
Looking for recommendations on dosage for BPC-157 and TB-500.
I think I’ve seen you guys recommend 250mcg for 157 per day. I’ll look up the TB-500.
Including a photo of the Umbrella Labs TD as well as my recent Naps Gear TD! As always, NapsGear came through with safe shipping. I ordered some extra NPP so I could extend the cycle. Didn’t have time to wait so I ordered domestic. First time ordering from Beligas but I’ve heard great things about them.
Looking forward to opening those up.
Anyways, I’ve been lifting still. Minus the last few days. It’s been a bit hard to go to the gym after work lately. I work 12 hour shifts and I’ve been so tired on my way home that I’ve skipped on work days. That’s kind of unusual for me despite it making a lot of sense to most people.
I think I’m convinced that it is a bad idea to go lift heavy chest when I’m that tired. It seems like that’s when I strained my bicep.
Speaking of strains… I just received my order of peptides from Umbrella Labs.
Looking for recommendations on dosage for BPC-157 and TB-500.
I think I’ve seen you guys recommend 250mcg for 157 per day. I’ll look up the TB-500.
Including a photo of the Umbrella Labs TD as well as my recent Naps Gear TD! As always, NapsGear came through with safe shipping. I ordered some extra NPP so I could extend the cycle. Didn’t have time to wait so I ordered domestic. First time ordering from Beligas but I’ve heard great things about them.
Looking forward to opening those up.
Attachments
Seems like I might have miscalculated when ordering. I only ordered one 10mg vial of BPC-157 and one 10mg vial of TB-500. I planed to run for 6 weeks. I believe I have enough 157 but I’m way short on 500 if the recommendations are correct. I’m seeing anywhere from 4mg a week to 15mg per week of TB-500.
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Hey fam, sorry for the short absence. Had to put another dog down last week and we had a busy week the week before. It’s been crazy. We went from 4 dogs to 2 in the last 5 months.
Anyways, I’ve been lifting still. Minus the last few days. It’s been a bit hard to go to the gym after work lately. I work 12 hour shifts and I’ve been so tired on my way home that I’ve skipped on work days. That’s kind of unusual for me despite it making a lot of sense to most people.
I think I’m convinced that it is a bad idea to go lift heavy chest when I’m that tired. It seems like that’s when I strained my bicep.
Speaking of strains… I just received my order of peptides from Umbrella Labs.
Looking for recommendations on dosage for BPC-157 and TB-500.
I think I’ve seen you guys recommend 250mcg for 157 per day. I’ll look up the TB-500.
Including a photo of the Umbrella Labs TD as well as my recent Naps Gear TD! As always, NapsGear came through with safe shipping. I ordered some extra NPP so I could extend the cycle. Didn’t have time to wait so I ordered domestic. First time ordering from Beligas but I’ve heard great things about them.
Looking forward to opening those up.
awesome to see Umbrella labs TD looks hot and love the Napsgear gear here
@Cronus402 you can start running the gear now and the bpc and tb and order more in a week no issues.
@Cronus402 looks like a nice touchdown. Napsgear definitely always comes through. They've got some great products at great prices.Hey fam, sorry for the short absence. Had to put another dog down last week and we had a busy week the week before. It’s been crazy. We went from 4 dogs to 2 in the last 5 months.
Anyways, I’ve been lifting still. Minus the last few days. It’s been a bit hard to go to the gym after work lately. I work 12 hour shifts and I’ve been so tired on my way home that I’ve skipped on work days. That’s kind of unusual for me despite it making a lot of sense to most people.
I think I’m convinced that it is a bad idea to go lift heavy chest when I’m that tired. It seems like that’s when I strained my bicep.
Speaking of strains… I just received my order of peptides from Umbrella Labs.
Looking for recommendations on dosage for BPC-157 and TB-500.
I think I’ve seen you guys recommend 250mcg for 157 per day. I’ll look up the TB-500.
Including a photo of the Umbrella Labs TD as well as my recent Naps Gear TD! As always, NapsGear came through with safe shipping. I ordered some extra NPP so I could extend the cycle. Didn’t have time to wait so I ordered domestic. First time ordering from Beligas but I’ve heard great things about them.
Looking forward to opening those up.
Hey fam, sorry for the short absence. Had to put another dog down last week and we had a busy week the week before. It’s been crazy. We went from 4 dogs to 2 in the last 5 months.
Lost two of my original mogs in 12 months. Waited a few months and got two crazy but love-able idiots to replace them
Lost two of my original mogs in 12 months. Waited a few months and got two crazy but love-able idiots to replace them
Sorry to hear about the death of your loved one. That's really tough. I had to bury my spouse years ago so I know exactly what you're going through. @Cronus402Hey fam, sorry for the short absence. Had to put another dog down last week and we had a busy week the week before. It’s been crazy. We went from 4 dogs to 2 in the last 5 months.
Anyways, I’ve been lifting still. Minus the last few days. It’s been a bit hard to go to the gym after work lately. I work 12 hour shifts and I’ve been so tired on my way home that I’ve skipped on work days. That’s kind of unusual for me despite it making a lot of sense to most people.
I think I’m convinced that it is a bad idea to go lift heavy chest when I’m that tired. It seems like that’s when I strained my bicep.
Speaking of strains… I just received my order of peptides from Umbrella Labs.
Looking for recommendations on dosage for BPC-157 and TB-500.
I think I’ve seen you guys recommend 250mcg for 157 per day. I’ll look up the TB-500.
Including a photo of the Umbrella Labs TD as well as my recent Naps Gear TD! As always, NapsGear came through with safe shipping. I ordered some extra NPP so I could extend the cycle. Didn’t have time to wait so I ordered domestic. First time ordering from Beligas but I’ve heard great things about them.
Looking forward to opening those up.
Bros, you're not gonna go wrong ordering more. @Cronus402 TB500, definitely one of those things, you wanna run a strong dose the first couple weeks, really front load it so that it's in your system.
@Cronus402 Losing a dog or cat is like losing family. Definitely a tough situation, but at the end of the day, you can always go save another life and go to your animal shelter and adopt a new one.Hey fam, sorry for the short absence. Had to put another dog down last week and we had a busy week the week before. It’s been crazy. We went from 4 dogs to 2 in the last 5 months.
Anyways, I’ve been lifting still. Minus the last few days. It’s been a bit hard to go to the gym after work lately. I work 12 hour shifts and I’ve been so tired on my way home that I’ve skipped on work days. That’s kind of unusual for me despite it making a lot of sense to most people.
I think I’m convinced that it is a bad idea to go lift heavy chest when I’m that tired. It seems like that’s when I strained my bicep.
Speaking of strains… I just received my order of peptides from Umbrella Labs.
Looking for recommendations on dosage for BPC-157 and TB-500.
I think I’ve seen you guys recommend 250mcg for 157 per day. I’ll look up the TB-500.
Including a photo of the Umbrella Labs TD as well as my recent Naps Gear TD! As always, NapsGear came through with safe shipping. I ordered some extra NPP so I could extend the cycle. Didn’t have time to wait so I ordered domestic. First time ordering from Beligas but I’ve heard great things about them.
Looking forward to opening those up.
Beligas is a really good source so it's really good that you got a nice touchdown from Napsgear and Umbrella is an amazing source as well. @Cronus402Hey fam, sorry for the short absence. Had to put another dog down last week and we had a busy week the week before. It’s been crazy. We went from 4 dogs to 2 in the last 5 months.
Anyways, I’ve been lifting still. Minus the last few days. It’s been a bit hard to go to the gym after work lately. I work 12 hour shifts and I’ve been so tired on my way home that I’ve skipped on work days. That’s kind of unusual for me despite it making a lot of sense to most people.
I think I’m convinced that it is a bad idea to go lift heavy chest when I’m that tired. It seems like that’s when I strained my bicep.
Speaking of strains… I just received my order of peptides from Umbrella Labs.
Looking for recommendations on dosage for BPC-157 and TB-500.
I think I’ve seen you guys recommend 250mcg for 157 per day. I’ll look up the TB-500.
Including a photo of the Umbrella Labs TD as well as my recent Naps Gear TD! As always, NapsGear came through with safe shipping. I ordered some extra NPP so I could extend the cycle. Didn’t have time to wait so I ordered domestic. First time ordering from Beligas but I’ve heard great things about them.
Looking forward to opening those up.
Sorry to hear that. We still have 2 left so we are not looking to add to the house right now.
Yeah that’s a lot worse for sure. I appreciate the sentiment brother! Always here if you need to talk.
Yeah 3 of the 4 were rescues. And both of our cats are. We also do wildlife rehabilitation. Squirrels and raccoons. But we skipped this year since our first dog was doing so bad. Just too much going on. We put him down in November. And now one of the girls on Friday. We will wait. It’s been overwhelming to have that many animals on the house. We love to rescue and wish more people would. But we also need to consider our stress in the home and the fact that we want to sell and buy a new home.
Thanks for all the love! Much appreciated fam!!
Here is yesterday’s session. The dbol and Proviron hit hard yesterday!! Shoulder and tricep pumps were nuts. Ended up cutting a few reps on several sets. Overall, session was fantastic!
Push Day: 3-16-26
(Chest, Shoulders, Triceps)
-Body Weight: 213 lbs
Incline Dumbbell Chest Press:
•65lbs x 8 reps
•75lbs x 8 reps
•85lbs x 8 reps
•95lbs x 7 reps
Rear Delt Reverse Pec Deck
•120lbs x 12 reps
•140lbs x 8 reps
•160lbs x 8 reps
Tricep press downs: V bar
•77.5lbs x 12 reps
•85lbs x 12 reps
•92.5lbs x 7 reps
•100lbs x 12 reps
Pec Deck:
•200lbs x 10 reps
•210lbs x 10 reps
•220lbs x 8 reps
Lateral Delt Dumbbell Raises
•25lbs x 12 reps
•25lbs x 12 reps
•25lbs x 12 reps
•25lbs x 12 reps
Seated Overhead Dumbbell Press:
•40lbs x 8 reps
•45lbs x 8 reps
•50lbs x 8 reps
•55lbs x 8 reps
Individual Standing Cable Chest Press
•55lbs x 12 reps
•62.5lbs x 10 reps
•70lbs x 8 reps
•47.5lbs x 16 reps
Here is yesterday’s session. The dbol and Proviron hit hard yesterday!! Shoulder and tricep pumps were nuts. Ended up cutting a few reps on several sets. Overall, session was fantastic!
Push Day: 3-16-26
(Chest, Shoulders, Triceps)
-Body Weight: 213 lbs
Incline Dumbbell Chest Press:
•65lbs x 8 reps
•75lbs x 8 reps
•85lbs x 8 reps
•95lbs x 7 reps
Rear Delt Reverse Pec Deck
•120lbs x 12 reps
•140lbs x 8 reps
•160lbs x 8 reps
Tricep press downs: V bar
•77.5lbs x 12 reps
•85lbs x 12 reps
•92.5lbs x 7 reps
•100lbs x 12 reps
Pec Deck:
•200lbs x 10 reps
•210lbs x 10 reps
•220lbs x 8 reps
Lateral Delt Dumbbell Raises
•25lbs x 12 reps
•25lbs x 12 reps
•25lbs x 12 reps
•25lbs x 12 reps
Seated Overhead Dumbbell Press:
•40lbs x 8 reps
•45lbs x 8 reps
•50lbs x 8 reps
•55lbs x 8 reps
Individual Standing Cable Chest Press
•55lbs x 12 reps
•62.5lbs x 10 reps
•70lbs x 8 reps
•47.5lbs x 16 reps
LevButlerov
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you're pushing it hard
delt work is huge
Bros, they not prescribe peptides. Your doctor, unless you go to an anti-aging clinic, they're not going to be able to hook you up. And if the clinic does hook you up, they're going to charge you a fortune.
Yes, for sure. It sounds like you love animals.
Oh, I'm good, man. I got a nice check from my life insurance.Yeah that’s a lot worse for sure. I appreciate the sentiment brother! Always here if you need to talk.
@Cronus402 Always good to see a TD!Hey fam, sorry for the short absence. Had to put another dog down last week and we had a busy week the week before. It’s been crazy. We went from 4 dogs to 2 in the last 5 months.
Anyways, I’ve been lifting still. Minus the last few days. It’s been a bit hard to go to the gym after work lately. I work 12 hour shifts and I’ve been so tired on my way home that I’ve skipped on work days. That’s kind of unusual for me despite it making a lot of sense to most people.
I think I’m convinced that it is a bad idea to go lift heavy chest when I’m that tired. It seems like that’s when I strained my bicep.
Speaking of strains… I just received my order of peptides from Umbrella Labs.
Looking for recommendations on dosage for BPC-157 and TB-500.
I think I’ve seen you guys recommend 250mcg for 157 per day. I’ll look up the TB-500.
Including a photo of the Umbrella Labs TD as well as my recent Naps Gear TD! As always, NapsGear came through with safe shipping. I ordered some extra NPP so I could extend the cycle. Didn’t have time to wait so I ordered domestic. First time ordering from Beligas but I’ve heard great things about them.
Looking forward to opening those up.
@Cronus402 hell yea! That’s a great touchdown!Hey fam, sorry for the short absence. Had to put another dog down last week and we had a busy week the week before. It’s been crazy. We went from 4 dogs to 2 in the last 5 months.
Anyways, I’ve been lifting still. Minus the last few days. It’s been a bit hard to go to the gym after work lately. I work 12 hour shifts and I’ve been so tired on my way home that I’ve skipped on work days. That’s kind of unusual for me despite it making a lot of sense to most people.
I think I’m convinced that it is a bad idea to go lift heavy chest when I’m that tired. It seems like that’s when I strained my bicep.
Speaking of strains… I just received my order of peptides from Umbrella Labs.
Looking for recommendations on dosage for BPC-157 and TB-500.
I think I’ve seen you guys recommend 250mcg for 157 per day. I’ll look up the TB-500.
Including a photo of the Umbrella Labs TD as well as my recent Naps Gear TD! As always, NapsGear came through with safe shipping. I ordered some extra NPP so I could extend the cycle. Didn’t have time to wait so I ordered domestic. First time ordering from Beligas but I’ve heard great things about them.
Looking forward to opening those up.
I have a lot of progress to make on them. So I am trying to beat them up for sureyou're pushing it hard
Went to the doctor to talk about this leg injury. He did some mobility tests and told me to reduce my volume on calf raises and to look into better arch support. Told me I could get back to doing legs.
Took advice from @Mobster and worked more hip flex exercises in. A couple of these, I’ve never even done before. Got a crazy good lift in.
Left calf is still sore. I’m injecting 250mcg per day into the area. I will order more soon so I can increase that to twice a day and add the tb-500z
Legs: 3-20-26 (first since 2-5)
(Chest, Shoulders, Triceps)
-Body Weight: 211 lbs
Stiff- Leg Deadlifts:
•165lbs x 8 reps
•215lbs x 8 reps
•235lbs x 4 reps
Tib Bar Reps:
•15lbs x 15 reps
•15lbs x 15 reps
•15lbs x 15 reps
Calf Raises on Smith Machine:
•135lbs x 20 reps
•135lbs x 20 reps
•135lbs x 20 reps
Single-Leg Romanian Deadlift:
•35lbs x 6 reps
•45lbs x 6 reps
•35lbs x 8 reps
•35lbs x 8 reps
Hip Thrusts:
•180lbs x 8 reps
•180lbs x 8 reps
•180lbs x 8 reps
Seated Leg Extensions:
•150lbs x 8 reps
•150lbs x 10 reps
•150lbs x 12 reps
Took advice from @Mobster and worked more hip flex exercises in. A couple of these, I’ve never even done before. Got a crazy good lift in.
Left calf is still sore. I’m injecting 250mcg per day into the area. I will order more soon so I can increase that to twice a day and add the tb-500z
Legs: 3-20-26 (first since 2-5)
(Chest, Shoulders, Triceps)
-Body Weight: 211 lbs
Stiff- Leg Deadlifts:
•165lbs x 8 reps
•215lbs x 8 reps
•235lbs x 4 reps
Tib Bar Reps:
•15lbs x 15 reps
•15lbs x 15 reps
•15lbs x 15 reps
Calf Raises on Smith Machine:
•135lbs x 20 reps
•135lbs x 20 reps
•135lbs x 20 reps
Single-Leg Romanian Deadlift:
•35lbs x 6 reps
•45lbs x 6 reps
•35lbs x 8 reps
•35lbs x 8 reps
Hip Thrusts:
•180lbs x 8 reps
•180lbs x 8 reps
•180lbs x 8 reps
Seated Leg Extensions:
•150lbs x 8 reps
•150lbs x 10 reps
•150lbs x 12 reps
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dont overdo shoulders because injury
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big deads 235 and I like your single leg romanian deads as well strong! @Cronus402
@BeMe @HarleyGuy @Allupfromhere @Pigsy @Dreamer @Freki
@waggat @Trenhead3cc @Kopite67 @codezz @Yuri
@MarkNV @rizzlekdizzle @Grumpy @Shakey @Eveflorence
Good you have a doctor who listens, most dont understand training and advise just full rest - take it easy though
Nice leg workout. Good weight on the SLDL's.
Bros, it could help you quite a bit.let us know
Smart thinking
Those single legs were difficult for me. I’ve never done them before. My balance was off. Haha
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takes time to get it
Bros, hell yeah, let's see.
Got a couple good sessions in this week. Took a few days off for family stuff. But feeling good.
Pull Day: 3-25-26
(Biceps, Back)
Body Weight: 210 lbs
Bicep Cable Pull Downs:
•135lbs x 12 reps
•165lbs x 12 reps
•195lbs x 8 reps
Seated cable Rows
•165lbs x 12 reps
•195lbs x 12 reps
•225lbs x 12 reps
Standing Cable Curls (lateral pull to ears)
•47.5lbs x 15 reps
•55lbs x 8 reps
•47.5lbs x 13 reps
Standing Cable rows
•70lb x 10 reps
•77.5lbs x 8 reps
•85lbs x 8 reps
Standing Reverse Cable Pulls (rope)
•85lbs x 12 reps
•92.5lbs x 12 reps
•100lbs x 6 reps
•70lbs x 7 reps drop set
Standing cable curls
•30 tension x 15 reps
•40 tension x 10 reps
•40 tension x 10 reps
Landmines:
•90lbs x 8 reps
•135lbs x 8 reps
•180lbs x 6 reps
—————————————
Push Day: 3-26-26
(Chest, Shoulders, Triceps)
-Body Weight: 208 lbs
Incline Dumbbell Chest Press:
•70lbs x 10 reps
•80lbs x 8 reps
•90lbs x 8 reps
•100lbs x 7 reps
Rear Delt Reverse Pec Deck
•120lbs x 8 reps
•140lbs x 8 reps
•160lbs x 8 reps
Tricep press downs: V bar
•77.5lbs x 15 reps
•85lbs x 12 reps
•92.5lbs x 10 reps
•100lbs x 8 reps
Pec Deck:
•200lbs x 10 reps
•210lbs x 10 reps
•220lbs x 8 reps
Lateral Delt Dumbbell Raises
•25lbs x 12 reps
•30lbs x 10 reps
•30lbs x 6 reps
•25lbs x 10 reps
Seated Overhead Dumbbell Press:
•45lbs x 7 reps
•50lbs x 6 reps
•55lbs x 6 reps
Seated Cable Chest Press / crossovers
•40 tension x 12 reps
•50 tension x 10 reps
•50 tension x 8 reps
Pull Day: 3-25-26
(Biceps, Back)
Body Weight: 210 lbs
Bicep Cable Pull Downs:
•135lbs x 12 reps
•165lbs x 12 reps
•195lbs x 8 reps
Seated cable Rows
•165lbs x 12 reps
•195lbs x 12 reps
•225lbs x 12 reps
Standing Cable Curls (lateral pull to ears)
•47.5lbs x 15 reps
•55lbs x 8 reps
•47.5lbs x 13 reps
Standing Cable rows
•70lb x 10 reps
•77.5lbs x 8 reps
•85lbs x 8 reps
Standing Reverse Cable Pulls (rope)
•85lbs x 12 reps
•92.5lbs x 12 reps
•100lbs x 6 reps
•70lbs x 7 reps drop set
Standing cable curls
•30 tension x 15 reps
•40 tension x 10 reps
•40 tension x 10 reps
Landmines:
•90lbs x 8 reps
•135lbs x 8 reps
•180lbs x 6 reps
—————————————
Push Day: 3-26-26
(Chest, Shoulders, Triceps)
-Body Weight: 208 lbs
Incline Dumbbell Chest Press:
•70lbs x 10 reps
•80lbs x 8 reps
•90lbs x 8 reps
•100lbs x 7 reps
Rear Delt Reverse Pec Deck
•120lbs x 8 reps
•140lbs x 8 reps
•160lbs x 8 reps
Tricep press downs: V bar
•77.5lbs x 15 reps
•85lbs x 12 reps
•92.5lbs x 10 reps
•100lbs x 8 reps
Pec Deck:
•200lbs x 10 reps
•210lbs x 10 reps
•220lbs x 8 reps
Lateral Delt Dumbbell Raises
•25lbs x 12 reps
•30lbs x 10 reps
•30lbs x 6 reps
•25lbs x 10 reps
Seated Overhead Dumbbell Press:
•45lbs x 7 reps
•50lbs x 6 reps
•55lbs x 6 reps
Seated Cable Chest Press / crossovers
•40 tension x 12 reps
•50 tension x 10 reps
•50 tension x 8 reps
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big volume this week
i like 220 on pec dec and looks like 195 on cable pulls you stronger @Cronus402 @HarleyGuy @Allupfromhere @Pigsy @Dreamer @waggat @Trenhead3cc @Kopite67 @codezz
@MarkNV @rizzlekdizzle @Grumpy @Shakey @Eveflorence @LH5515 @Yuri @Doctakay
Huge amount of volume here my man, big weight you're moving too. Very impressive.
After having a couple days off the gym, did you feel refreshed and able to go again harder? A short time off always brings me back feeling stronger.
Yeah I’m definitely hitting bigger weights. And added some landmines for the first time in a like a year. Those felt great.big volume this week
@HarleyGuy @Allupfromhere @Pigsy @Dreamer @waggat @Trenhead3cc @Kopite67 @codezz
@MarkNV @rizzlekdizzle @Grumpy @Shakey @Eveflorence @LH5515 @Yuri @Doctakay
Yeah felt good!
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you're growing
Weight went down a bit. I have been missing my macros. But it’s back up today. So that’s good. It seems like every time I try to bulk, I end up in a recomp. At 45 years old, loosing fat and gaining muscle is nothing to shy away from. But I always expect my bulks to go better. I’m going to try to get more food in. On a plus note: I’m definitely losing body fat and my chest and shoulders are getting bigger.you're growing
Looking forward to the cut after this. It will be my first time running a cut. Should be good. Got the Para Pharma Cut Stack 150. Two of the three compounds I’ve never used.
Nice two workout there!
225lb on seated cable row is big weight!
The incline db press, is that 2 x 100lb or total?
Is that landmine press? Love them hey. To me they are the easiest on the shoulders of all the shoulder press variants.
I gotta get onto the landmines.
And big volume brother - must be a hell of a pump at the end!
And big volume brother - must be a hell of a pump at the end!
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I log dumbbells in the weights that each dumbell is. So it’s a 200lb press via 100’s.
I need Greg Doucette’s cookbook.you need to push macros up more
And a food sponsor. lol but actually, I need something to increase my appetite.
No, it’s a horizontal pull. The 45lb barbell goes into a receiver on the ground and you stack plate on one end. Stand above it and row. Great exercise! I’ll have to look up the landmine press. I can’t picture it.
Oh bro, my fucking shoulders were so pumped I could barely get through that session
Got a great session in tonight. Killer lower back and forearm pumps.
Including a photo of the landmine setup for @waggat
Pull Day: 3-28-26
(Biceps, Back)
Body Weight: 212 lbs
Bicep Cable Pull Downs:
•135lbs x 12 reps
•165lbs x 12 reps
•195lbs x 8 reps
Seated cable Rows
•165lbs x 12 reps
•195lbs x 12 reps
•225lbs x 12 reps
Standing Cable Curls (lateral pull to ears)
•47.5lbs x 15 reps
•55lbs x 8 reps
•47.5lbs x 15 reps
Standing Cable rows
•70lb x 12 reps
•77.5lbs x 12 reps
•85lbs x 12 reps
Standing Reverse Cable Pulls (rope)
•85lbs x 12 reps
•92.5lbs x 12 reps
•100lbs x 10 reps (pr)
Standing cable curls
•40lbs x 12 reps
•47.5lbs x 12 reps
•55lbs x 4 reps
•40lbs x 12 reps drop set
Landmines:
•90lbs x 12 reps
•135lbs x 8 reps
•180lbs x 8 reps
Including a photo of the landmine setup for @waggat
Pull Day: 3-28-26
(Biceps, Back)
Body Weight: 212 lbs
Bicep Cable Pull Downs:
•135lbs x 12 reps
•165lbs x 12 reps
•195lbs x 8 reps
Seated cable Rows
•165lbs x 12 reps
•195lbs x 12 reps
•225lbs x 12 reps
Standing Cable Curls (lateral pull to ears)
•47.5lbs x 15 reps
•55lbs x 8 reps
•47.5lbs x 15 reps
Standing Cable rows
•70lb x 12 reps
•77.5lbs x 12 reps
•85lbs x 12 reps
Standing Reverse Cable Pulls (rope)
•85lbs x 12 reps
•92.5lbs x 12 reps
•100lbs x 10 reps (pr)
Standing cable curls
•40lbs x 12 reps
•47.5lbs x 12 reps
•55lbs x 4 reps
•40lbs x 12 reps drop set
Landmines:
•90lbs x 12 reps
•135lbs x 8 reps
•180lbs x 8 reps
Attachments
Big weights then for sure mate!
Ah yeah they're awesome hey. I do them both two arm (basically a t-bar row) and single arm (standing to the side a bit). Love them both.Got a great session in tonight. Killer lower back and forearm pumps.
Including a photo of the landmine setup for @waggat
Pull Day: 3-28-26
(Biceps, Back)
Body Weight: 212 lbs
Bicep Cable Pull Downs:
•135lbs x 12 reps
•165lbs x 12 reps
•195lbs x 8 reps
Seated cable Rows
•165lbs x 12 reps
•195lbs x 12 reps
•225lbs x 12 reps
Standing Cable Curls (lateral pull to ears)
•47.5lbs x 15 reps
•55lbs x 8 reps
•47.5lbs x 15 reps
Standing Cable rows
•70lb x 12 reps
•77.5lbs x 12 reps
•85lbs x 12 reps
Standing Reverse Cable Pulls (rope)
•85lbs x 12 reps
•92.5lbs x 12 reps
•100lbs x 10 reps (pr)
Standing cable curls
•40lbs x 12 reps
•47.5lbs x 12 reps
•55lbs x 4 reps
•40lbs x 12 reps drop set
Landmines:
•90lbs x 12 reps
•135lbs x 8 reps
•180lbs x 8 reps
Good looking workout there as well. 225 on seated cable row is impressive!
Thanks bro. I appreciate ya.
LevButlerov
Veteran Mod
Head Moderator
Raptor Labs VIP
UGL OZ VIP
Senior Moderator
EVO V.I.P.
Domestic-Supply.com
Greg made me mad in a podcast lol
Hey Fam!
Got some solid sessions in last week. Never had time to post with work and the holiday. Hope everyone had a great weekend. Looking forward to tomorrow’s session.
Legs: 4-2-26
-Body Weight: 212 lbs
RDL’s:
•165lbs x 8 reps
•215lbs x 8 reps
•265lbs x 6 reps
•265lbs x 6 reps
Tib Bar Reps:
•15lbs x 20 reps
•15lbs x 20 reps
•15lbs x 20 reps
•15lbs x 20 reps
Calf Raises on Smith Machine:
•135lbs x 20 reps
•135lbs x 20 reps
•135lbs x 20 reps
•135lbs x 20 reps
Single-Leg Romanian Deadlift: (weight in hand that leg raises)
•35lbs x 8 reps
•35lbs x 8 reps
•35lbs x 8 reps
•35lbs x 8 reps
Hip Thrusts:
•180lbs x 8 reps
•180lbs x 8 reps
•180lbs x 8 reps
Seated Leg Extensions:
•150lbs x 12 reps
•150lbs x 12 reps
•150lbs x 12 reps
—————————-
Push Day: 4-3-26
(Chest, Shoulders, Triceps)
-Body Weight: 212 lbs
Incline Dumbbell Chest Press:
•70lbs x 8 reps
•80lbs x 8 reps
•90lbs x 8 reps
•100lbs x 8 reps
Rear Delt Reverse Pec Deck
•130lbs x 8 reps
•150lbs x 8 reps
•170lbs x 8 reps
Tricep press downs: V bar
•77.5lbs x 15 reps
•85lbs x 15 reps
•92.5lbs x 15 reps
Pec Deck:
•220lbs x 10 reps
•220lbs x 12 reps
•220lbs x 12 reps
Lateral Delt Dumbbell Raises
•30lbs x 12 reps
•30lbs x 12 reps
•30lbs x 10 reps
Seated Overhead Dumbbell Press:
•40lbs x 12 reps
•45lbs x 10 reps
•50lbs x 10 reps
•55lbs x 5 reps
—————————-
Pull Day: 4-4-26
(Biceps, Back)
Body Weight: 211 lbs
Bicep Cable Pull Downs:
•135lbs x 12 reps
•165lbs x 12 reps
•195lbs x 8 reps
Seated cable Rows
•165lbs x 12 reps
•195lbs x 12 reps
•225lbs x 8 reps
Standing Cable Curls (lateral pull to ears)
•47.5lbs x 15 reps
•55lbs x 7 reps
•47.5lbs x 15 reps
Standing Cable rows
•70lb x 12 reps
•77.5lbs x 8 reps
•85lbs x 8 reps
Standing Reverse Cable Pulls (rope)
•85lbs x 12 reps
•92.5lbs x 12 reps
•100lbs x 12 reps (pr)
Standing cable curls
•40lbs x 12 reps
•47.5lbs x 8 reps
•55lbs x 4 reps
•40lbs x 6 reps drop set
Landmines:
•90lbs x 8 reps
•135lbs x 8 reps
•180lbs x 8 reps
•180lbs x 8 reps
Got some solid sessions in last week. Never had time to post with work and the holiday. Hope everyone had a great weekend. Looking forward to tomorrow’s session.
Legs: 4-2-26
-Body Weight: 212 lbs
RDL’s:
•165lbs x 8 reps
•215lbs x 8 reps
•265lbs x 6 reps
•265lbs x 6 reps
Tib Bar Reps:
•15lbs x 20 reps
•15lbs x 20 reps
•15lbs x 20 reps
•15lbs x 20 reps
Calf Raises on Smith Machine:
•135lbs x 20 reps
•135lbs x 20 reps
•135lbs x 20 reps
•135lbs x 20 reps
Single-Leg Romanian Deadlift: (weight in hand that leg raises)
•35lbs x 8 reps
•35lbs x 8 reps
•35lbs x 8 reps
•35lbs x 8 reps
Hip Thrusts:
•180lbs x 8 reps
•180lbs x 8 reps
•180lbs x 8 reps
Seated Leg Extensions:
•150lbs x 12 reps
•150lbs x 12 reps
•150lbs x 12 reps
—————————-
Push Day: 4-3-26
(Chest, Shoulders, Triceps)
-Body Weight: 212 lbs
Incline Dumbbell Chest Press:
•70lbs x 8 reps
•80lbs x 8 reps
•90lbs x 8 reps
•100lbs x 8 reps
Rear Delt Reverse Pec Deck
•130lbs x 8 reps
•150lbs x 8 reps
•170lbs x 8 reps
Tricep press downs: V bar
•77.5lbs x 15 reps
•85lbs x 15 reps
•92.5lbs x 15 reps
Pec Deck:
•220lbs x 10 reps
•220lbs x 12 reps
•220lbs x 12 reps
Lateral Delt Dumbbell Raises
•30lbs x 12 reps
•30lbs x 12 reps
•30lbs x 10 reps
Seated Overhead Dumbbell Press:
•40lbs x 12 reps
•45lbs x 10 reps
•50lbs x 10 reps
•55lbs x 5 reps
—————————-
Pull Day: 4-4-26
(Biceps, Back)
Body Weight: 211 lbs
Bicep Cable Pull Downs:
•135lbs x 12 reps
•165lbs x 12 reps
•195lbs x 8 reps
Seated cable Rows
•165lbs x 12 reps
•195lbs x 12 reps
•225lbs x 8 reps
Standing Cable Curls (lateral pull to ears)
•47.5lbs x 15 reps
•55lbs x 7 reps
•47.5lbs x 15 reps
Standing Cable rows
•70lb x 12 reps
•77.5lbs x 8 reps
•85lbs x 8 reps
Standing Reverse Cable Pulls (rope)
•85lbs x 12 reps
•92.5lbs x 12 reps
•100lbs x 12 reps (pr)
Standing cable curls
•40lbs x 12 reps
•47.5lbs x 8 reps
•55lbs x 4 reps
•40lbs x 6 reps drop set
Landmines:
•90lbs x 8 reps
•135lbs x 8 reps
•180lbs x 8 reps
•180lbs x 8 reps
LevButlerov
Veteran Mod
Head Moderator
Raptor Labs VIP
UGL OZ VIP
Senior Moderator
EVO V.I.P.
Domestic-Supply.com
solid volume for sure
RDL 265 big win! @Cronus402 @BeMe @HarleyGuy @Allupfromhere @Pigsy @Dreamer @waggat @Trenhead3cc @Kopite67 @codezz
@MarkNV @rizzlekdizzle @Grumpy @Shakey @Eveflorence @LH5515 @Yuri @Doctakay
Set up looks sick by the way! Love itGot a great session in tonight. Killer lower back and forearm pumps.
Including a photo of the landmine setup for @waggat
Pull Day: 3-28-26
(Biceps, Back)
Body Weight: 212 lbs
Bicep Cable Pull Downs:
•135lbs x 12 reps
•165lbs x 12 reps
•195lbs x 8 reps
Seated cable Rows
•165lbs x 12 reps
•195lbs x 12 reps
•225lbs x 12 reps
Standing Cable Curls (lateral pull to ears)
•47.5lbs x 15 reps
•55lbs x 8 reps
•47.5lbs x 15 reps
Standing Cable rows
•70lb x 12 reps
•77.5lbs x 12 reps
•85lbs x 12 reps
Standing Reverse Cable Pulls (rope)
•85lbs x 12 reps
•92.5lbs x 12 reps
•100lbs x 10 reps (pr)
Standing cable curls
•40lbs x 12 reps
•47.5lbs x 12 reps
•55lbs x 4 reps
•40lbs x 12 reps drop set
Landmines:
•90lbs x 12 reps
•135lbs x 8 reps
•180lbs x 8 reps
Some nice weights in these workouts mate! 265 RDL's, 100lb dumbbell incline and 225lb seated rows are impressive!
Thanks dude. It’s kind of a pain in the ass to stack plates on it though. Sitting it on the edge of one helps add the rest
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