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Approved Log 2027 IFBB Debut - Classic Physique and Pro Cycle Log with Team Raptor Labs
- Thread starter Maxfatstats
- Start date
Thanks Ulter you legend , trying to catch up to a rig like yours
Gotta get those big striated buns
Weekly update - blast phase
Week 3, 12+13/02/26
Compounds & Dosages:
Test E - 525 mg, split daily
Equipoise - 315 mg, split 5 days
HGH - 6iu, 1 hour pre bed
Insulin
5 iu pre workout
10 iu post workout
Current Weight: 101.6 kg
Training day cals
4717 cals
225p/821c/53f
Rest day cals
3794 cals
242p/499c/87f
Workouts logged:
First sets are feeder sets and Final 2 are top sets
Some good increments amongst a couple of lifts and reps again, pushing each session and week without a good increase yet is good to see.
Visually leaner, scale weight up, pumps thick and full
We on
Push and delts: 12/03/26
Pec deck fly:
Last week - 30x12, 50x12, 105x14, 110x10
This week - 30x12, 50x12, 105x15, 110x10
Flat plate loaded chest press: 8/10x2
Last week - 80x10, 110x10, 130x6
This week- 80x10, 110x11, 130x6
Cable bar upright row:
Last week - 20x12, 42.5x15, 52.5x10
This week- 20x12, 42.5x16, 52.5x10
Incline dumbbell chest press: 8/10+6/8
Last week - 25x12, 45x10, 50x6
This week- 25x12, 45x12, 50x8
Long d handle tricep extension:
Last week - 10x12, 20x14, 22.5x11
This week- 10x12, 20x15, 25x9
Dumbbell lateral raise: 15 to 20
Last week - 8x12, 10x17, 12.5x13
This week - 8x12, 12.5x16, 15x13
Pull 2: 13/03/26
Single arm cable pullover:
Last week - 12.5x12, 20x16, 25x12
This week - 12.5x12, 20x18, 27.5x12
Wide grip lat pulldown:
Last week - 50x12, 95x14, 105x10
This week- 50x12, 95x14, 105x10
Unilateral hammer strength iso lateral row:
Per side 6/8+8/10
Last week - 40x12, 40x17, 60x13
This week- 40x12, 60x11, 70x8
Unilateral lying hamstring curl:
Last week - 15x12, 25x15, 30x12
This week- 15x12, 25x16, 30x12
Seated hamstring curl:
Last week - 40x12, 85x15, 95x12
This week - 40x12, 85x16, 100x11
Week 3, 12+13/02/26
Compounds & Dosages:
Test E - 525 mg, split daily
Equipoise - 315 mg, split 5 days
HGH - 6iu, 1 hour pre bed
Insulin
5 iu pre workout
10 iu post workout
Current Weight: 101.6 kg
Training day cals
4717 cals
225p/821c/53f
Rest day cals
3794 cals
242p/499c/87f
Workouts logged:
First sets are feeder sets and Final 2 are top sets
Some good increments amongst a couple of lifts and reps again, pushing each session and week without a good increase yet is good to see.
Visually leaner, scale weight up, pumps thick and full
We on
Push and delts: 12/03/26
Pec deck fly:
Last week - 30x12, 50x12, 105x14, 110x10
This week - 30x12, 50x12, 105x15, 110x10
Flat plate loaded chest press: 8/10x2
Last week - 80x10, 110x10, 130x6
This week- 80x10, 110x11, 130x6
Cable bar upright row:
Last week - 20x12, 42.5x15, 52.5x10
This week- 20x12, 42.5x16, 52.5x10
Incline dumbbell chest press: 8/10+6/8
Last week - 25x12, 45x10, 50x6
This week- 25x12, 45x12, 50x8
Long d handle tricep extension:
Last week - 10x12, 20x14, 22.5x11
This week- 10x12, 20x15, 25x9
Dumbbell lateral raise: 15 to 20
Last week - 8x12, 10x17, 12.5x13
This week - 8x12, 12.5x16, 15x13
Pull 2: 13/03/26
Single arm cable pullover:
Last week - 12.5x12, 20x16, 25x12
This week - 12.5x12, 20x18, 27.5x12
Wide grip lat pulldown:
Last week - 50x12, 95x14, 105x10
This week- 50x12, 95x14, 105x10
Unilateral hammer strength iso lateral row:
Per side 6/8+8/10
Last week - 40x12, 40x17, 60x13
This week- 40x12, 60x11, 70x8
Unilateral lying hamstring curl:
Last week - 15x12, 25x15, 30x12
This week- 15x12, 25x16, 30x12
Seated hamstring curl:
Last week - 40x12, 85x15, 95x12
This week - 40x12, 85x16, 100x11
Attachments
LevButlerov
Veteran Mod
Head Moderator
Raptor Labs VIP
UGL OZ VIP
Senior Moderator
EVO V.I.P.
Domestic-Supply.com
LevButlerov
Veteran Mod
Head Moderator
Raptor Labs VIP
UGL OZ VIP
Senior Moderator
EVO V.I.P.
Domestic-Supply.com
steady on the macros
@Maxfatstats and love the pull 2 interesting you pushing up weight and growing! i see hammers iso up!@HarleyGuy @Allupfromhere @Pigsy @Dreamer @Freki
@waggat @Trenhead3cc @Kopite67 @codezz @Yuri
@MarkNV @rizzlekdizzle @Grumpy @Shakey
Looking great bro! Growing like a weed
awesome workout. lookin jacked bro.
Nice workouts mate. Getting serious with 50's on the incline db press now. Nice effort for you third exercise! Cracking 100+ on the pulldowns is impressive as well, particularly after the pullovers.
Geez your chest is really popping in the MM's!
Yes, one day you'll be as alpha as me.
Def's gone up a few reps without food increase yet! Very good to see progression this rate so early onsteady on the macros
@HarleyGuy @Allupfromhere @Pigsy @Dreamer @Freki
@waggat @Trenhead3cc @Kopite67 @codezz @Yuri
@MarkNV @rizzlekdizzle @Grumpy @Shakey
Definitely feeling and seeing the growth, super stoked and visually getting leaner these last few weeks
It's true, Evo Family believes in you!Gahhdamm dude
Weekly update - blast phase
Week 3, 14/03/26
Compounds & Dosages:
Test E - 525 mg, split daily
Equipoise - 315 mg, split 5 days
HGH - 6iu, 1 hour pre bed
Insulin
5 iu pre workout
10 iu post workout
Current Weight: 102 kg
Training day cals
4717 cals
225p/821c/53f
Rest day cals
3794 cals
242p/499c/87f
Workouts logged:
First sets are feeder sets and Final 2 are top sets
Solid workout with some good pumpage, lifts all on par with last week and to be expected with the smaller muscle groups, will take some time to progress on these movements
Delts and biceps: 04/03/26
Reverse Pec deck fly:
Last week - 20x12, 40x12, 85x14, 92x10
This week - 20x12, 40x12, 85x14, 92x10
Dual cable lateral raise:
Last week - 5x15, 7.5x14, 10x10
This week- 5x15, 7.5x14, 10x10
Dual cable rear delt fly:
Last week - 5x12, 10x11, 10x13
This week - 5x12, 10x12, 10x13
Single d handle cable curl:
Last week - 10x12, 20x13, 25x8
This week- 10x12, 20x13, 25x8
Barbell upright row:
Last week - 20x12, 55x14, 60x12
This week- 20x12, 55x14, 60x12
Rope hammer curl:
Last week - 12.5x12, 35x16, 45x10
This week - 12.5x12, 40x13, 45x10
Dumbbell lateral raise:
Last week - 5x12, 12.5x14, 15x15
This week - 5x12, 12.5x17, 15x15
Week 3, 14/03/26
Compounds & Dosages:
Test E - 525 mg, split daily
Equipoise - 315 mg, split 5 days
HGH - 6iu, 1 hour pre bed
Insulin
5 iu pre workout
10 iu post workout
Current Weight: 102 kg
Training day cals
4717 cals
225p/821c/53f
Rest day cals
3794 cals
242p/499c/87f
Workouts logged:
First sets are feeder sets and Final 2 are top sets
Solid workout with some good pumpage, lifts all on par with last week and to be expected with the smaller muscle groups, will take some time to progress on these movements
Delts and biceps: 04/03/26
Reverse Pec deck fly:
Last week - 20x12, 40x12, 85x14, 92x10
This week - 20x12, 40x12, 85x14, 92x10
Dual cable lateral raise:
Last week - 5x15, 7.5x14, 10x10
This week- 5x15, 7.5x14, 10x10
Dual cable rear delt fly:
Last week - 5x12, 10x11, 10x13
This week - 5x12, 10x12, 10x13
Single d handle cable curl:
Last week - 10x12, 20x13, 25x8
This week- 10x12, 20x13, 25x8
Barbell upright row:
Last week - 20x12, 55x14, 60x12
This week- 20x12, 55x14, 60x12
Rope hammer curl:
Last week - 12.5x12, 35x16, 45x10
This week - 12.5x12, 40x13, 45x10
Dumbbell lateral raise:
Last week - 5x12, 12.5x14, 15x15
This week - 5x12, 12.5x17, 15x15
Attachments
Bros, you gotta have a big ass, hell yeah, ha ha.Gotta get those big striated buns
Oh, I think you'll blow me away.
@Maxfatstats legit pics bro......
LevButlerov
Veteran Mod
Head Moderator
Raptor Labs VIP
UGL OZ VIP
Senior Moderator
EVO V.I.P.
Domestic-Supply.com
i can see real progress
ThanksSuch an alpha comment
Fuckin animal
Would be killer to see some of those poses with clean skin
tatts all apart of the package now though.Nice work big boy
@Maxfatstats some great training and volume! Keep killing it!
Thanks my man
FuckkkkkkkFuckin animal
Would be killer to see some of those poses with clean skin
Nice work big boy
Tell me about it broz I think about What'd id look like without tatts everyday man
Appreciate you legend
Blast cycle, week 4
check in - 17/03/26
Compounds & Dosages:
Test E - 525 mg, split daily
Equipoise - 315 mg, split 5 times a week
HGH - 6iu, 1 hour pre bed
Insulin
5 iu pre workout
10 iu post workout
Added 10 iu lantus training days
Ancillaries: nil atm
Goal: lean growth phase
Age: 34
Height: 5"11
Starting Weight: 101.kg
Current Weight: 103.7 kg
Body Fat % (est.): 10-12%
Measurements:
Week 1
Chest - 121 cm
Waist - 90 cm
Glute - 103 cm
Quad - L67.5/R68.5 cm
Calves - L39.5/R40 cm
Bicep - L47/R46cm
Week 4
Chest - 121.5 cm
Waist - 90.5 cm
Glute - 103.5 cm
Quad - L68.5/R69.5 cm
Calves - L40/40 cm
Bicep - L47.5/R46.5cm
Macros:
Increment in food starting this coming week
Training day cals
4717 cals → 4950 cals
225p/821c/53f → 228p/865c/57f
Rest day cals
3794 cals → 3913 cals
242p/499c/87f → 247p/500c/98f
Rest day cals reduction in rice and increase in cals from nut butter in each meal and removal of pre post and intra meals
Food going down easily with each meal, starving on rest days, and when waking up in the morning.
Very keen for the food increase to push some more growth.
Sample Meals:
Meal 1 - 611 cals - 42p/52c/21f
Oats 70g
Wpi 30g
Frozen mixed berries 100g
Almond butter 30g
Heart salt 1g
Meal 2/3/4 - 815 cals - 48p/137c/8f
Pork mince 165g
Jasmine Rice 400g (cooked weight)
Green beans 150g
Pink salt 1g
Pre workout - 359 cals - 2p/71c/6f
LCM bar x3
Banana x1
Intra workout - 385 cals - 0p/93c/0.8f
Electrolyte plus bulk nutrients 70g
Pomegranate juice 250g
Creatine 10g
Heart salt 1g
Post workout - 1149 cals - 38p/237c/3f
Cocopops 200g
Wpi 30g
Banana x1
Honey 50g
Heart salt 1g
Supplements:
Berberine 1500
Vitamin c 1000
Vitamin d3+K2 5000
Citrus bergamot 1000
Coq10 300
Fish oil 3400
Nac 1000
Training Split / Program:
A focus on bringing up the whole posterior chain
Mon - legs and bis
Tues - pull 1
Wed - rest
Thu - push and delts
Fri - pull 2
Sat - delts and bis
Cardio / Conditioning: 15m zone 3 cardio once a week
Blood Pressure: 121/76
Blood Glucose: 6.1
Sleep Quality: 7.59 weekly average
Rested heart rate: 61
Sleeping heart rate: 59
Bg down from last week's 6.5, a good sign to see, we will implement lantus as caloric load increases and see how we fair, everything else is on a good spot
Strength / Endurance / physical Changes:
Strength still slowly climbing this week even without food increase ( marginally ) but still increasing a rep here or there. Will be good to see how we go this next couple of weeks as we ramp up.
Pumps / Vascularity / Fullness:
All of these are up, each sessions is better then the last , seeing great visual and measureable differences week on week.
Recovery Speed:
No issues with recovery or fatigue ready to hammer each session
Physique Notes:
Still holding a nice lean dry body comp, we are ready to push and hoping to maintain throughout the bulk.
Overall Thoughts This Week:
Still grinding hard every session.
Very keen to see where this food bump take
s us.
Working hard every day to the end goal of 115 LARGE
Adjustments Needed:
Pencil bloodwork for week 8
Monitor blood glucose doesn't creep too high
check in - 17/03/26
Compounds & Dosages:
Test E - 525 mg, split daily
Equipoise - 315 mg, split 5 times a week
HGH - 6iu, 1 hour pre bed
Insulin
5 iu pre workout
10 iu post workout
Added 10 iu lantus training days
Ancillaries: nil atm
Goal: lean growth phase
Age: 34
Height: 5"11
Starting Weight: 101.kg
Current Weight: 103.7 kg
Body Fat % (est.): 10-12%
Measurements:
Week 1
Chest - 121 cm
Waist - 90 cm
Glute - 103 cm
Quad - L67.5/R68.5 cm
Calves - L39.5/R40 cm
Bicep - L47/R46cm
Week 4
Chest - 121.5 cm
Waist - 90.5 cm
Glute - 103.5 cm
Quad - L68.5/R69.5 cm
Calves - L40/40 cm
Bicep - L47.5/R46.5cm
Macros:
Increment in food starting this coming week
Training day cals
4717 cals → 4950 cals
225p/821c/53f → 228p/865c/57f
Rest day cals
3794 cals → 3913 cals
242p/499c/87f → 247p/500c/98f
Rest day cals reduction in rice and increase in cals from nut butter in each meal and removal of pre post and intra meals
Food going down easily with each meal, starving on rest days, and when waking up in the morning.
Very keen for the food increase to push some more growth.
Sample Meals:
Meal 1 - 611 cals - 42p/52c/21f
Oats 70g
Wpi 30g
Frozen mixed berries 100g
Almond butter 30g
Heart salt 1g
Meal 2/3/4 - 815 cals - 48p/137c/8f
Pork mince 165g
Jasmine Rice 400g (cooked weight)
Green beans 150g
Pink salt 1g
Pre workout - 359 cals - 2p/71c/6f
LCM bar x3
Banana x1
Intra workout - 385 cals - 0p/93c/0.8f
Electrolyte plus bulk nutrients 70g
Pomegranate juice 250g
Creatine 10g
Heart salt 1g
Post workout - 1149 cals - 38p/237c/3f
Cocopops 200g
Wpi 30g
Banana x1
Honey 50g
Heart salt 1g
Supplements:
Berberine 1500
Vitamin c 1000
Vitamin d3+K2 5000
Citrus bergamot 1000
Coq10 300
Fish oil 3400
Nac 1000
Training Split / Program:
A focus on bringing up the whole posterior chain
Mon - legs and bis
Tues - pull 1
Wed - rest
Thu - push and delts
Fri - pull 2
Sat - delts and bis
Cardio / Conditioning: 15m zone 3 cardio once a week
Blood Pressure: 121/76
Blood Glucose: 6.1
Sleep Quality: 7.59 weekly average
Rested heart rate: 61
Sleeping heart rate: 59
Bg down from last week's 6.5, a good sign to see, we will implement lantus as caloric load increases and see how we fair, everything else is on a good spot
Strength / Endurance / physical Changes:
Strength still slowly climbing this week even without food increase ( marginally ) but still increasing a rep here or there. Will be good to see how we go this next couple of weeks as we ramp up.
Pumps / Vascularity / Fullness:
All of these are up, each sessions is better then the last , seeing great visual and measureable differences week on week.
Recovery Speed:
No issues with recovery or fatigue ready to hammer each session
Physique Notes:
Still holding a nice lean dry body comp, we are ready to push and hoping to maintain throughout the bulk.
Overall Thoughts This Week:
Still grinding hard every session.
Very keen to see where this food bump take
s us.
Working hard every day to the end goal of 115 LARGE
Adjustments Needed:
Pencil bloodwork for week 8
Monitor blood glucose doesn't creep too high
Attachments
LevButlerov
Veteran Mod
Head Moderator
Raptor Labs VIP
UGL OZ VIP
Senior Moderator
EVO V.I.P.
Domestic-Supply.com
you're looking really massive
I love the back size and arms look huge and thick! noticed your bp right on point! @Maxfatstats @BeMe @HarleyGuy @Allupfromhere @Pigsy @Dreamer @Freki
@waggat @Trenhead3cc @Kopite67 @codezz @Yuri
@MarkNV @rizzlekdizzle @Grumpy @Shakey @Eveflorence
Looking jacked bro and great posing! Good job monitoring BG and glad it's down let's try and get it under 6.
Your RHR is dynamite man you're in good shape!
Looking good man - are you posing in a hospital?
Nice update mate. Looks like some positive changes in your measurements already. Looks like your legs are growing like weeds!
Looking good in the photos.... Although looks like your in a hospital or something
Misses had a stint for a few days there
The best measurement is the arms, always great seeing the arms go up haha.Nice update mate. Looks like some positive changes in your measurements already. Looks like your legs are growing like weeds!
Looking good in the photos.... Although looks like your in a hospital or something
Yeah man the misses was in hospital for a few days there
Weekly update - blast phase
Week 4, 16+17/03/26
Compounds & Dosages:
Test E - 525 mg, split daily
Equipoise - 315 mg, split 5 days
HGH - 6iu, 1 hour pre bed
Insulin
Novorapid - 5 iu pre workout
Novorapid - 10 iu post workout
Lantus - 10 iu AM training days
Current Weight: 103 kg
Training day cals
4950 cals
228p/865c/57f
Rest day cals
3913 cals
247p/500c/98f
Workouts logged:
First sets are feeder sets and Final 2 are top sets
2 more solid workouts in the bag, improvements across almost all lifts, everything getting notably easier, almost had an extra rep on the t bar row which i feel is the most strenuous for me, it was about 90 percent and not full lockout behind the back so I didn't count it, but massive improvements !
Legs and biceps: 16/03/26
Wide grip ez bar cable curl:
Last week - 15x12, 25x10, 35x15, 42.5x10
This week - 15x12, 25x10, 35x15, 42.5x11
Straight bar cable pushdown:
Last week - 20x12, 40x12, 57.5x15, 62.5x13
This week - 20x12, 40x12, 57.5x15, 62.5x13
Adductor machine:
Last week - 20x12, 40x12, 75x19, 85x14
This week- 20x12, 40x12, 85x17, 85x15
Laying unilateral hamstring curl:
Last week - 5x12, 15x12, 25x14, 30x12
This week- 5x12, 15x12, 25x14, 30x11
Quad extension:
Last week - 40x12, 80x12, 120x18, 160x15
This week- 40x12, 80x12, 120x18, 160x14
Seated leg curl:
Last week - 20x12, 40x12, 85x17, 100x13
This week- 20x12, 40x12, 85x16, 100x13
Hack squat:
Last week - 40x12, 120x12, 140x7
This week- 40x12, 120x12, 140x8
Smith machine Glute drive:
Last week - 140x12, 220x15, 260x15
This week - 140x12, 220x15, 260x15
Pull 1: 17/03/26
Bench supported cable high to low row:
Last week - 10x12, 20x10, 40x17, 45x12
This week - 10x12, 20x10, 40x17, 45x13
Adductor machine:
Last week - 20x12, 40x12, 85x12, 85x14
This week- 20x12, 40x12, 85x18, 90x11
Chest supported t bar row:
This week- 20x12, 40x12, 70x11, 85x6
This week- 20x12, 40x12, 70x11, 85x6
Neutral grip lat pulldown:
Last week - 30x12, 50x12, 95x14, 105x12
This week- 30x12, 50x12, 95x14, 105x12
Dual small stack rear delt cable flies:
Last week - 5x12, 7.5x16, 10x14
This week- 5x12, 10x15, 11.25x14
Single arm incline bench preacher curl:
Last week - 10x12, 17.5x15, 20x12
This week - 10x12, 17.5x16, 20x12
Week 4, 16+17/03/26
Compounds & Dosages:
Test E - 525 mg, split daily
Equipoise - 315 mg, split 5 days
HGH - 6iu, 1 hour pre bed
Insulin
Novorapid - 5 iu pre workout
Novorapid - 10 iu post workout
Lantus - 10 iu AM training days
Current Weight: 103 kg
Training day cals
4950 cals
228p/865c/57f
Rest day cals
3913 cals
247p/500c/98f
Workouts logged:
First sets are feeder sets and Final 2 are top sets
2 more solid workouts in the bag, improvements across almost all lifts, everything getting notably easier, almost had an extra rep on the t bar row which i feel is the most strenuous for me, it was about 90 percent and not full lockout behind the back so I didn't count it, but massive improvements !
Legs and biceps: 16/03/26
Wide grip ez bar cable curl:
Last week - 15x12, 25x10, 35x15, 42.5x10
This week - 15x12, 25x10, 35x15, 42.5x11
Straight bar cable pushdown:
Last week - 20x12, 40x12, 57.5x15, 62.5x13
This week - 20x12, 40x12, 57.5x15, 62.5x13
Adductor machine:
Last week - 20x12, 40x12, 75x19, 85x14
This week- 20x12, 40x12, 85x17, 85x15
Laying unilateral hamstring curl:
Last week - 5x12, 15x12, 25x14, 30x12
This week- 5x12, 15x12, 25x14, 30x11
Quad extension:
Last week - 40x12, 80x12, 120x18, 160x15
This week- 40x12, 80x12, 120x18, 160x14
Seated leg curl:
Last week - 20x12, 40x12, 85x17, 100x13
This week- 20x12, 40x12, 85x16, 100x13
Hack squat:
Last week - 40x12, 120x12, 140x7
This week- 40x12, 120x12, 140x8
Smith machine Glute drive:
Last week - 140x12, 220x15, 260x15
This week - 140x12, 220x15, 260x15
Pull 1: 17/03/26
Bench supported cable high to low row:
Last week - 10x12, 20x10, 40x17, 45x12
This week - 10x12, 20x10, 40x17, 45x13
Adductor machine:
Last week - 20x12, 40x12, 85x12, 85x14
This week- 20x12, 40x12, 85x18, 90x11
Chest supported t bar row:
This week- 20x12, 40x12, 70x11, 85x6
This week- 20x12, 40x12, 70x11, 85x6
Neutral grip lat pulldown:
Last week - 30x12, 50x12, 95x14, 105x12
This week- 30x12, 50x12, 95x14, 105x12
Dual small stack rear delt cable flies:
Last week - 5x12, 7.5x16, 10x14
This week- 5x12, 10x15, 11.25x14
Single arm incline bench preacher curl:
Last week - 10x12, 17.5x15, 20x12
This week - 10x12, 17.5x16, 20x12
Attachments
Looking thick and shredded all at the same time and great posing bro!
I'm about to try this many carbs and almost this exact macro breakdown, what carbs are working best for you?
Hopefully all good mate?
Nice leg workout. Still hitting 140 on hack squats with all that isolation work beforehand is impressive!
Love that first photo! Looks sick!
LevButlerov
Veteran Mod
Head Moderator
Raptor Labs VIP
UGL OZ VIP
Senior Moderator
EVO V.I.P.
Domestic-Supply.com
man your are getting dick skin peeled!
fkn settle down this is nuts
Brother you’re looking absolutely insane. You’re still a big motivation for me to keep pushing towards my goals.
As long as my protein stays at 2g per kg of bodyweight and fats at 50, carbs are just the lever, as long as condition holds we push every couple of weeks when we stall, still lots of room to titrate drugs too!
Yeah all good thankfully bro, misses is 28 and had a stroke of the thalmus, thankfully it didn't hit her as hard as every other person in that ward... So we have to be greatful
Man coach hates me I swear to program at the end
Appreciate you my bro
This growth phase has been amazing so far. Loving the progress!you're looking massive
Hopefully see that hack go up
Ahhahahha bruthaaaa
Hahahahhahahhaha idk what you're putting in the gear you give me but it's not normal
I appreciate you my brother, you're the original hype man of the forums
You look absoloutely amazing brother, this first growth phase is gonna be epic for you and a great start to the best team around
Weekly update - blast phase
Week 4, 19+20/03/26
Compounds & Dosages:
Test E - 525 mg, split daily
Equipoise - 315 mg, split 5 days
HGH - 6iu, 1 hour pre bed
Insulin
Novorapid - 5 iu pre workout
Novorapid - 10 iu post workout
Lantus - 10 iu AM training days
Current Weight: 105.7 kg
Training day cals
4950 cals
228p/865c/57f
Rest day cals
3913 cals
247p/500c/98f
Workouts logged:
First sets are feeder sets and Final 2 are top sets
Body's absoloutey LAPPING up this food increase , fullness is coming through crazy and holding condition well.
Still improving on most lifts each session, which is unreal. Plate chest press being a very exerting exercise managed to squeeze out 1 extra rel which I was really happy with given the difficulty.
Single iso row I added an extra set to get in the rep range because set two was easier than last week, getting me up to 4 plates a side
Side chest, front and rear lat looking wicked, super happy with these poses
Push and delts: 19/03/26
Pec deck fly:
Last week - 30x12, 50x12, 105x15, 110x10
This week - 30x12, 50x12, 105x16, 110x12
Flat plate loaded chest press:
Last week - 80x10, 110x11, 130x6
This week- 80x10, 110x12, 130x7
Cable bar upright row:
Last week - 20x12, 42.5x16, 52.5x10
This week- 20x12, 45x15, 55x10
Incline dumbbell chest press:
Last week - 25x12, 45x12, 50x8
This week- 25x12, 45x12, 50x8
Long d handle tricep extension:
Last week - 10x12, 20x15, 25x9
This week- 10x12, 20x16, 25x10
Dumbbell lateral raise: 15 to 20
Last week - 8x12, 12.5x16, 15x13
This week - 8x12, 12.5x18, 15x13
Pull 2: 20/03/26
Single arm cable pullover:
Last week - 12.5x12, 20x18, 27.5x12
This week - 12.5x12, 22.5x14, 27.5x11
Wide grip lat pulldown:
Last week - 50x12, 95x14, 105x10
This week- 50x12, 95x14, 105x11
Unilateral hammer strength iso lateral row:
Last week - 40x12, 60x11, 70x8
This week- 40x12, 60x14, 70x11, 80x9
Unilateral lying hamstring curl:
Last week - 15x12, 25x16, 30x12
This week- 15x12, 30x13, 35x11
Seated hamstring curl:
Last week - 40x12, 85x16, 100x11
This week - 40x12, 90x16, 100x12
Week 4, 19+20/03/26
Compounds & Dosages:
Test E - 525 mg, split daily
Equipoise - 315 mg, split 5 days
HGH - 6iu, 1 hour pre bed
Insulin
Novorapid - 5 iu pre workout
Novorapid - 10 iu post workout
Lantus - 10 iu AM training days
Current Weight: 105.7 kg
Training day cals
4950 cals
228p/865c/57f
Rest day cals
3913 cals
247p/500c/98f
Workouts logged:
First sets are feeder sets and Final 2 are top sets
Body's absoloutey LAPPING up this food increase , fullness is coming through crazy and holding condition well.
Still improving on most lifts each session, which is unreal. Plate chest press being a very exerting exercise managed to squeeze out 1 extra rel which I was really happy with given the difficulty.
Single iso row I added an extra set to get in the rep range because set two was easier than last week, getting me up to 4 plates a side
Side chest, front and rear lat looking wicked, super happy with these poses
Push and delts: 19/03/26
Pec deck fly:
Last week - 30x12, 50x12, 105x15, 110x10
This week - 30x12, 50x12, 105x16, 110x12
Flat plate loaded chest press:
Last week - 80x10, 110x11, 130x6
This week- 80x10, 110x12, 130x7
Cable bar upright row:
Last week - 20x12, 42.5x16, 52.5x10
This week- 20x12, 45x15, 55x10
Incline dumbbell chest press:
Last week - 25x12, 45x12, 50x8
This week- 25x12, 45x12, 50x8
Long d handle tricep extension:
Last week - 10x12, 20x15, 25x9
This week- 10x12, 20x16, 25x10
Dumbbell lateral raise: 15 to 20
Last week - 8x12, 12.5x16, 15x13
This week - 8x12, 12.5x18, 15x13
Pull 2: 20/03/26
Single arm cable pullover:
Last week - 12.5x12, 20x18, 27.5x12
This week - 12.5x12, 22.5x14, 27.5x11
Wide grip lat pulldown:
Last week - 50x12, 95x14, 105x10
This week- 50x12, 95x14, 105x11
Unilateral hammer strength iso lateral row:
Last week - 40x12, 60x11, 70x8
This week- 40x12, 60x14, 70x11, 80x9
Unilateral lying hamstring curl:
Last week - 15x12, 25x16, 30x12
This week- 15x12, 30x13, 35x11
Seated hamstring curl:
Last week - 40x12, 85x16, 100x11
This week - 40x12, 90x16, 100x12
Attachments
Amazing posing bro you look ripped and dense and have that size! Great most muscular shot!Weekly update - blast phase
Week 4, 19+20/03/26
Compounds & Dosages:
Test E - 525 mg, split daily
Equipoise - 315 mg, split 5 days
HGH - 6iu, 1 hour pre bed
Insulin
Novorapid - 5 iu pre workout
Novorapid - 10 iu post workout
Lantus - 10 iu AM training days
Current Weight: 105.7 kg
Training day cals
4950 cals
228p/865c/57f
Rest day cals
3913 cals
247p/500c/98f
Workouts logged:
First sets are feeder sets and Final 2 are top sets
Body's absoloutey LAPPING up this food increase , fullness is coming through crazy and holding condition well.
Still improving on most lifts each session, which is unreal. Plate chest press being a very exerting exercise managed to squeeze out 1 extra rel which I was really happy with given the difficulty.
Single iso row I added an extra set to get in the rep range because set two was easier than last week, getting me up to 4 plates a side
Side chest, front and rear lat looking wicked, super happy with these poses
Push and delts: 19/03/26
Pec deck fly:
Last week - 30x12, 50x12, 105x15, 110x10
This week - 30x12, 50x12, 105x16, 110x12
Flat plate loaded chest press:
Last week - 80x10, 110x11, 130x6
This week- 80x10, 110x12, 130x7
Cable bar upright row:
Last week - 20x12, 42.5x16, 52.5x10
This week- 20x12, 45x15, 55x10
Incline dumbbell chest press:
Last week - 25x12, 45x12, 50x8
This week- 25x12, 45x12, 50x8
Long d handle tricep extension:
Last week - 10x12, 20x15, 25x9
This week- 10x12, 20x16, 25x10
Dumbbell lateral raise: 15 to 20
Last week - 8x12, 12.5x16, 15x13
This week - 8x12, 12.5x18, 15x13
Pull 2: 20/03/26
Single arm cable pullover:
Last week - 12.5x12, 20x18, 27.5x12
This week - 12.5x12, 22.5x14, 27.5x11
Wide grip lat pulldown:
Last week - 50x12, 95x14, 105x10
This week- 50x12, 95x14, 105x11
Unilateral hammer strength iso lateral row:
Last week - 40x12, 60x11, 70x8
This week- 40x12, 60x14, 70x11, 80x9
Unilateral lying hamstring curl:
Last week - 15x12, 25x16, 30x12
This week- 15x12, 30x13, 35x11
Seated hamstring curl:
Last week - 40x12, 85x16, 100x11
This week - 40x12, 90x16, 100x12
That's an awesome feeling when the weight from the week before is too light so you have to add an extra set hey!Weekly update - blast phase
Week 4, 19+20/03/26
Compounds & Dosages:
Test E - 525 mg, split daily
Equipoise - 315 mg, split 5 days
HGH - 6iu, 1 hour pre bed
Insulin
Novorapid - 5 iu pre workout
Novorapid - 10 iu post workout
Lantus - 10 iu AM training days
Current Weight: 105.7 kg
Training day cals
4950 cals
228p/865c/57f
Rest day cals
3913 cals
247p/500c/98f
Workouts logged:
First sets are feeder sets and Final 2 are top sets
Body's absoloutey LAPPING up this food increase , fullness is coming through crazy and holding condition well.
Still improving on most lifts each session, which is unreal. Plate chest press being a very exerting exercise managed to squeeze out 1 extra rel which I was really happy with given the difficulty.
Single iso row I added an extra set to get in the rep range because set two was easier than last week, getting me up to 4 plates a side
Side chest, front and rear lat looking wicked, super happy with these poses
Push and delts: 19/03/26
Pec deck fly:
Last week - 30x12, 50x12, 105x15, 110x10
This week - 30x12, 50x12, 105x16, 110x12
Flat plate loaded chest press:
Last week - 80x10, 110x11, 130x6
This week- 80x10, 110x12, 130x7
Cable bar upright row:
Last week - 20x12, 42.5x16, 52.5x10
This week- 20x12, 45x15, 55x10
Incline dumbbell chest press:
Last week - 25x12, 45x12, 50x8
This week- 25x12, 45x12, 50x8
Long d handle tricep extension:
Last week - 10x12, 20x15, 25x9
This week- 10x12, 20x16, 25x10
Dumbbell lateral raise: 15 to 20
Last week - 8x12, 12.5x16, 15x13
This week - 8x12, 12.5x18, 15x13
Pull 2: 20/03/26
Single arm cable pullover:
Last week - 12.5x12, 20x18, 27.5x12
This week - 12.5x12, 22.5x14, 27.5x11
Wide grip lat pulldown:
Last week - 50x12, 95x14, 105x10
This week- 50x12, 95x14, 105x11
Unilateral hammer strength iso lateral row:
Last week - 40x12, 60x11, 70x8
This week- 40x12, 60x14, 70x11, 80x9
Unilateral lying hamstring curl:
Last week - 15x12, 25x16, 30x12
This week- 15x12, 30x13, 35x11
Seated hamstring curl:
Last week - 40x12, 85x16, 100x11
This week - 40x12, 90x16, 100x12
LevButlerov
Veteran Mod
Head Moderator
Raptor Labs VIP
UGL OZ VIP
Senior Moderator
EVO V.I.P.
Domestic-Supply.com
hacks going up soon I feel ithis growth phase has been amazing so far. Loving the progress!
Hopefully see that hack go up
LevButlerov
Veteran Mod
Head Moderator
Raptor Labs VIP
UGL OZ VIP
Senior Moderator
EVO V.I.P.
Domestic-Supply.com
the food increase is amazingWeekly update - blast phase
Week 4, 19+20/03/26
Compounds & Dosages:
Test E - 525 mg, split daily
Equipoise - 315 mg, split 5 days
HGH - 6iu, 1 hour pre bed
Insulin
Novorapid - 5 iu pre workout
Novorapid - 10 iu post workout
Lantus - 10 iu AM training days
Current Weight: 105.7 kg
Training day cals
4950 cals
228p/865c/57f
Rest day cals
3913 cals
247p/500c/98f
Workouts logged:
First sets are feeder sets and Final 2 are top sets
Body's absoloutey LAPPING up this food increase , fullness is coming through crazy and holding condition well.
Still improving on most lifts each session, which is unreal. Plate chest press being a very exerting exercise managed to squeeze out 1 extra rel which I was really happy with given the difficulty.
Single iso row I added an extra set to get in the rep range because set two was easier than last week, getting me up to 4 plates a side
Side chest, front and rear lat looking wicked, super happy with these poses
Push and delts: 19/03/26
Pec deck fly:
Last week - 30x12, 50x12, 105x15, 110x10
This week - 30x12, 50x12, 105x16, 110x12
Flat plate loaded chest press:
Last week - 80x10, 110x11, 130x6
This week- 80x10, 110x12, 130x7
Cable bar upright row:
Last week - 20x12, 42.5x16, 52.5x10
This week- 20x12, 45x15, 55x10
Incline dumbbell chest press:
Last week - 25x12, 45x12, 50x8
This week- 25x12, 45x12, 50x8
Long d handle tricep extension:
Last week - 10x12, 20x15, 25x9
This week- 10x12, 20x16, 25x10
Dumbbell lateral raise: 15 to 20
Last week - 8x12, 12.5x16, 15x13
This week - 8x12, 12.5x18, 15x13
Pull 2: 20/03/26
Single arm cable pullover:
Last week - 12.5x12, 20x18, 27.5x12
This week - 12.5x12, 22.5x14, 27.5x11
Wide grip lat pulldown:
Last week - 50x12, 95x14, 105x10
This week- 50x12, 95x14, 105x11
Unilateral hammer strength iso lateral row:
Last week - 40x12, 60x11, 70x8
This week- 40x12, 60x14, 70x11, 80x9
Unilateral lying hamstring curl:
Last week - 15x12, 25x16, 30x12
This week- 15x12, 30x13, 35x11
Seated hamstring curl:
Last week - 40x12, 85x16, 100x11
This week - 40x12, 90x16, 100x12
I would even go higher on carbs but talk to your coach @Maxfatstats big pull day but you do any pull ups with it?
Weekly update - blast phase
Week 4, 19+20/03/26
Compounds & Dosages:
Test E - 525 mg, split daily
Equipoise - 315 mg, split 5 days
HGH - 6iu, 1 hour pre bed
Insulin
Novorapid - 5 iu pre workout
Novorapid - 10 iu post workout
Lantus - 10 iu AM training days
Current Weight: 105.7 kg
Training day cals
4950 cals
228p/865c/57f
Rest day cals
3913 cals
247p/500c/98f
Workouts logged:
First sets are feeder sets and Final 2 are top sets
Body's absoloutey LAPPING up this food increase , fullness is coming through crazy and holding condition well.
Still improving on most lifts each session, which is unreal. Plate chest press being a very exerting exercise managed to squeeze out 1 extra rel which I was really happy with given the difficulty.
Single iso row I added an extra set to get in the rep range because set two was easier than last week, getting me up to 4 plates a side
Side chest, front and rear lat looking wicked, super happy with these poses
Push and delts: 19/03/26
Pec deck fly:
Last week - 30x12, 50x12, 105x15, 110x10
This week - 30x12, 50x12, 105x16, 110x12
Flat plate loaded chest press:
Last week - 80x10, 110x11, 130x6
This week- 80x10, 110x12, 130x7
Cable bar upright row:
Last week - 20x12, 42.5x16, 52.5x10
This week- 20x12, 45x15, 55x10
Incline dumbbell chest press:
Last week - 25x12, 45x12, 50x8
This week- 25x12, 45x12, 50x8
Long d handle tricep extension:
Last week - 10x12, 20x15, 25x9
This week- 10x12, 20x16, 25x10
Dumbbell lateral raise: 15 to 20
Last week - 8x12, 12.5x16, 15x13
This week - 8x12, 12.5x18, 15x13
Pull 2: 20/03/26
Single arm cable pullover:
Last week - 12.5x12, 20x18, 27.5x12
This week - 12.5x12, 22.5x14, 27.5x11
Wide grip lat pulldown:
Last week - 50x12, 95x14, 105x10
This week- 50x12, 95x14, 105x11
Unilateral hammer strength iso lateral row:
Last week - 40x12, 60x11, 70x8
This week- 40x12, 60x14, 70x11, 80x9
Unilateral lying hamstring curl:
Last week - 15x12, 25x16, 30x12
This week- 15x12, 30x13, 35x11
Seated hamstring curl:
Last week - 40x12, 85x16, 100x11
This week - 40x12, 90x16, 100x12
stop showing me up
100 percent, always puts a smile on your face hey, haha
We got ithacks going up soon I feel it
Gonna be a long growth phase. Not doubt these cals are going to be ridiculously high soon enough haha, we aiming for 115 kg this year with trying or maintain body compthe food increase is amazing
big pull day but you do any pull ups with it?
Hahahahhahahhahah you're the only big dog around here bossman
stop showing me up
Weekly update - blast phase
Week 4, 21/02/26
Compounds & Dosages:
Test E - 525 mg, split daily
Equipoise - 315 mg, split 5 days
HGH - 6iu, 1 hour pre bed
Insulin
Novorapid - 5 iu pre workout
Novorapid - 10 iu post workout
Lantus - 10 iu AM training days
Current Weight: 105.5 kg
Training day cals
4950 cals
228p/865c/57f
Rest day cals
3913 cals
247p/500c/98f
Workouts logged:
First sets are feeder sets and Final 2 are top sets
Another great sessions, progressing and almost all lifts compared to the week prior on reps or weight.
Very happy with the increase on cable lat and cable rear as I haven't progressed on these in months since my cruise and being the hardest to progress on as well!
Had some great posing shots here I'm really happy with too, side chest looking MEAN
Delts and biceps: 21/03/26
Reverse Pec deck fly:
Last week - 20x12, 40x12, 85x14, 92x10
This week - 20x12, 40x12, 85x15, 92x10
Dual cable lateral raise:
Last week - 5x15, 7.5x14, 10x10
This week- 5x15, 7.5x16, 10x11
Dual cable rear delt fly:
Last week - 5x12, 10x12, 10x13
This week - 5x12, 10x16, 12.5x10
Single d handle cable curl: 8/10*2
Last week - 10x12, 20x13, 25x8
This week- 10x12, 20x15, 25x9
Barbell upright row:
Last week - 20x12, 55x14, 60x12
This week- 20x12, 60x11, 60x14
Rope hammer curl: 8 to 10
Last week - 12.5x12, 40x13, 45x10
This week - 12.5x12, 40x14, 45x10
Dumbbell lateral raise:
Last week - 5x12, 12.5x14, 15x15
This week - 5x12,
12.5x17, 15x14+20s/AMRAPx5
Week 4, 21/02/26
Compounds & Dosages:
Test E - 525 mg, split daily
Equipoise - 315 mg, split 5 days
HGH - 6iu, 1 hour pre bed
Insulin
Novorapid - 5 iu pre workout
Novorapid - 10 iu post workout
Lantus - 10 iu AM training days
Current Weight: 105.5 kg
Training day cals
4950 cals
228p/865c/57f
Rest day cals
3913 cals
247p/500c/98f
Workouts logged:
First sets are feeder sets and Final 2 are top sets
Another great sessions, progressing and almost all lifts compared to the week prior on reps or weight.
Very happy with the increase on cable lat and cable rear as I haven't progressed on these in months since my cruise and being the hardest to progress on as well!
Had some great posing shots here I'm really happy with too, side chest looking MEAN
Delts and biceps: 21/03/26
Reverse Pec deck fly:
Last week - 20x12, 40x12, 85x14, 92x10
This week - 20x12, 40x12, 85x15, 92x10
Dual cable lateral raise:
Last week - 5x15, 7.5x14, 10x10
This week- 5x15, 7.5x16, 10x11
Dual cable rear delt fly:
Last week - 5x12, 10x12, 10x13
This week - 5x12, 10x16, 12.5x10
Single d handle cable curl: 8/10*2
Last week - 10x12, 20x13, 25x8
This week- 10x12, 20x15, 25x9
Barbell upright row:
Last week - 20x12, 55x14, 60x12
This week- 20x12, 60x11, 60x14
Rope hammer curl: 8 to 10
Last week - 12.5x12, 40x13, 45x10
This week - 12.5x12, 40x14, 45x10
Dumbbell lateral raise:
Last week - 5x12, 12.5x14, 15x15
This week - 5x12,
12.5x17, 15x14+20s/AMRAPx5
Attachments
LevButlerov
Veteran Mod
Head Moderator
Raptor Labs VIP
UGL OZ VIP
Senior Moderator
EVO V.I.P.
Domestic-Supply.com
the big cals will be high and big carbs will be a winGonna be a long growth phase. Not doubt these cals are going to be ridiculously high soon enough haha, we aiming for 115 kg this year with trying or maintain body comp
@Maxfatstats
Blast cycle, week 5
check in - 24/03/26
Compounds & Dosages:
Test E - 525 mg, split daily
Equipoise - 315 mg, split 5 times a week
HGH - 6iu, 1 hour pre bed
Insulin
5 iu pre workout
10 iu post workout
Added 10 iu lantus training days
Ancillaries: nil atm
Goal: lean growth phase
Age: 34
Height: 5"11
Starting Weight: 101.kg
Current Weight: 105.7 kg
Body Fat % (est.): 10-12%
Measurements:
Week 1
Chest - 121 cm
Waist - 90 cm
Glute - 103 cm
Quad - L67.5/R68.5 cm
Calves - L39.5/R40 cm
Bicep - L47/R46cm
Week 4
Chest - 122.5 cm
Waist - 91.5 cm
Glute - 103.5 cm
Quad - L69.5/R70.5 cm
Calves - L40.5/40.5 cm
Bicep - L48/R47cm
Macros:
Training day cals
4950 cals
228p/865c/57f
Rest day cals
3913 cals
247p/500c/98f
Rest day cals reduction in rice and increase in cals from nut butter in each meal and removal of pre post and intra meals
Easy managed food increase this week. No issues with putting it away or digestion , big increase in weight Vs week prior
Sample Meals:
Meal 1 - 611 cals - 42p/52c/21f
Oats 70g
Wpi 30g
Frozen mixed berries 100g
Almond butter 30g
Heart salt 1g
Meal 2/3/4 - 815 cals - 48p/137c/8f
Pork mince 165g
Jasmine Rice 400g (cooked weight)
Green beans 150g
Pink salt 1g
Pre workout - 359 cals - 2p/71c/6f
LCM bar x3
Banana x1
Intra workout - 385 cals - 0p/93c/0.8f
Electrolyte plus bulk nutrients 70g
Pomegranate juice 250g
Creatine 10g
Heart salt 1g
Post workout - 1149 cals - 38p/237c/3f
Cocopops 200g
Wpi 30g
Banana x1
Honey 50g
Heart salt 1g
Supplements:
Berberine 1500
Vitamin c 1000
Vitamin d3+K2 5000
Citrus bergamot 1000
Coq10 300
Fish oil 3400
Nac 1000
Training Split / Program:
A focus on bringing up the whole posterior chain
Mon - legs and bis
Tues - pull 1
Wed - rest
Thu - push and delts
Fri - pull 2
Sat - delts and bis
Cardio / Conditioning: 15m zone 3 cardio once a week
Blood Pressure: 127/77
Blood Glucose: 6.1
Sleep Quality: 7.22 weekly average
Rested heart rate: 67
Sleeping heart rate: 68
Bg still tracking slightly high, will be tweaking insulin doses this week
Strength / Endurance / physical Changes:
A great increase across the board in strength with food increase, majority of all lifts up in reps and or weight
Pumps / Vascularity / Fullness:
Getting fuller with the food increase, pumps are definitely climbing with fullness
Recovery Speed:
No issues with recovery or fatigue ready to hammer each session
Physique Notes:
Still holding a nice lean dry body comp, we are ready to push and hoping to maintain throughout the bulk.
Overall Thoughts This Week:
Great start to the bulk with food increase. Holding body comp well and only continuing to improve with fullness.
Weight is up a great amount with the first food bump
Adjustments Needed:
Pencil bloodwork for week 8
Monitor blood glucose doesn't creep too high
check in - 24/03/26
Compounds & Dosages:
Test E - 525 mg, split daily
Equipoise - 315 mg, split 5 times a week
HGH - 6iu, 1 hour pre bed
Insulin
5 iu pre workout
10 iu post workout
Added 10 iu lantus training days
Ancillaries: nil atm
Goal: lean growth phase
Age: 34
Height: 5"11
Starting Weight: 101.kg
Current Weight: 105.7 kg
Body Fat % (est.): 10-12%
Measurements:
Week 1
Chest - 121 cm
Waist - 90 cm
Glute - 103 cm
Quad - L67.5/R68.5 cm
Calves - L39.5/R40 cm
Bicep - L47/R46cm
Week 4
Chest - 122.5 cm
Waist - 91.5 cm
Glute - 103.5 cm
Quad - L69.5/R70.5 cm
Calves - L40.5/40.5 cm
Bicep - L48/R47cm
Macros:
Training day cals
4950 cals
228p/865c/57f
Rest day cals
3913 cals
247p/500c/98f
Rest day cals reduction in rice and increase in cals from nut butter in each meal and removal of pre post and intra meals
Easy managed food increase this week. No issues with putting it away or digestion , big increase in weight Vs week prior
Sample Meals:
Meal 1 - 611 cals - 42p/52c/21f
Oats 70g
Wpi 30g
Frozen mixed berries 100g
Almond butter 30g
Heart salt 1g
Meal 2/3/4 - 815 cals - 48p/137c/8f
Pork mince 165g
Jasmine Rice 400g (cooked weight)
Green beans 150g
Pink salt 1g
Pre workout - 359 cals - 2p/71c/6f
LCM bar x3
Banana x1
Intra workout - 385 cals - 0p/93c/0.8f
Electrolyte plus bulk nutrients 70g
Pomegranate juice 250g
Creatine 10g
Heart salt 1g
Post workout - 1149 cals - 38p/237c/3f
Cocopops 200g
Wpi 30g
Banana x1
Honey 50g
Heart salt 1g
Supplements:
Berberine 1500
Vitamin c 1000
Vitamin d3+K2 5000
Citrus bergamot 1000
Coq10 300
Fish oil 3400
Nac 1000
Training Split / Program:
A focus on bringing up the whole posterior chain
Mon - legs and bis
Tues - pull 1
Wed - rest
Thu - push and delts
Fri - pull 2
Sat - delts and bis
Cardio / Conditioning: 15m zone 3 cardio once a week
Blood Pressure: 127/77
Blood Glucose: 6.1
Sleep Quality: 7.22 weekly average
Rested heart rate: 67
Sleeping heart rate: 68
Bg still tracking slightly high, will be tweaking insulin doses this week
Strength / Endurance / physical Changes:
A great increase across the board in strength with food increase, majority of all lifts up in reps and or weight
Pumps / Vascularity / Fullness:
Getting fuller with the food increase, pumps are definitely climbing with fullness
Recovery Speed:
No issues with recovery or fatigue ready to hammer each session
Physique Notes:
Still holding a nice lean dry body comp, we are ready to push and hoping to maintain throughout the bulk.
Overall Thoughts This Week:
Great start to the bulk with food increase. Holding body comp well and only continuing to improve with fullness.
Weight is up a great amount with the first food bump
Adjustments Needed:
Pencil bloodwork for week 8
Monitor blood glucose doesn't creep too high
Attachments
LevButlerov
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Head Moderator
Raptor Labs VIP
UGL OZ VIP
Senior Moderator
EVO V.I.P.
Domestic-Supply.com
next level hardness and lean level
keep on the bg levels closely @Maxfatstats really love your arms and back!
@Maxfatstats man, you look fantastic! Great job on this. This is what happens when you're consistent.
Keep up the good work man. I like that you are getting good recovery because nothing is worse than having fatigue. @Maxfatstats
Wow tremendous job. Your physique is outstanding.@Maxfatstats you're going to keep improving and keep pushing yourself.
@Maxfatstats Bros, terrific job on these pictures. Your back shot looks amazing. You are showing how it's done and you are looking like a million bucks.
This side pose looks outstanding. You are absolutely diced and your muscularity is very impressive. Keep it up. @Maxfatstats
another great update legend love to see you killing it
Thanks Lev will do brothernext level hardness and lean level
Cheers Mobster
only reason I leave it is for anyone joining in to see so they can get up to speed from any update Appreciate you Steve
That lagging fatigue and Dom's suck !Thanks my bro
love the process Appreciate you man, back is finally starting to come in haha
Appreciate you man ! I did indeed really like that pose as well
Appreciate you bossman
Weekly update - blast phase
Week 5, 23+24/03/26
Compounds & Dosages:
Test E - 525 mg, split daily
Equipoise - 315 mg, split 5 days
HGH - 6iu, 1 hour pre bed
Insulin
Novorapid - 5 iu with breakfast
Novorapid - 5 iu pre workout
Novorapid - 10 iu post workout
Lantus - 15 iu AM training days
Lantus 10 iu AM non training days
Current Weight: 105.7 kg
Training day cals
5136 cals
221p/927c/53f
Rest day cals
4336 cals
234p/618c/97f
Workouts logged:
First sets are feeder sets and Final 2 are top sets
First pulley machine was taken and second machine has a bit of resistance on the cable as it's slightly broken so high to low was a bit harder then normal and drop in reps.
Blowing through weight now on adductors. Will need a band soon as I'm stacking weights on my gyms machine as it only goes to 65 kg and it's not pin loaded so I can't add a gym pin.
Happy with the increment on dual rear cable
Legs and biceps: 23/03/26
Wide grip ez bar cable curl:
Last week - 15x12, 25x10, 35x15, 42.5x11
This week - 15x12, 25x10, 35x16, 42.5x12
Straight bar cable pushdown:
Last week - 20x12, 40x12, 57.5x15, 62.5x13
This week - 20x12, 40x12, 57.5x17, 62.5x14
Adductor machine:
Last week - 20x12, 40x12, 85x17, 85x15
This week- 20x12, 40x12, 85x16, 90x15
Laying unilateral hamstring curl:
Last week - 5x12, 15x12, 25x14, 30x11
This week- 5x12, 15x12, 25x14, 30x11
Quad extension:
Last week - 40x12, 80x12, 120x18, 160x14
This week- 40x12, 80x12, 120x20, 160x15
Seated leg curl:
Last week - 20x12, 40x12, 85x16, 100x13
This week- 20x12, 40x12, 90x16, 100x13
Hack squat:
Last week - 40x12, 120x12, 140x8
This week- 40x12, 120x12, 140x11
Smith machine Glute drive:
Last week - 140x12, 220x15, 260x15
This week - 140x12, 220x15, 260x15
Pull 1: 24/03/26
Bench supported cable high to low row:
Last week - 10x12, 20x10, 40x17, 45x13
This week - 10x12, 20x10, 40x16, 45x11
Adductor machine:
Last week - 20x12, 40x12, 85x18, 90x11
This week- 20x12, 40x12, 85x15, 90x15
Chest supported t bar row:
This week- 20x12, 40x12, 70x11, 85x6
This week- 20x12, 40x12, 70x11.5, 85x6
Neutral grip lat pulldown:
Last week - 30x12, 50x12, 95x14, 105x12
This week- 30x12, 50x12, 95x15, 105x12
Dual small stack rear delt cable flies:
Last week - 5x12, 10x15, 11.25x14
This week- 5x12, 10x17, 12.5x12
Single arm incline bench preacher curl:
Last week - 10x12, 17.5x16, 20x12
This week -10x12, 17.5x16, 20x12
Week 5, 23+24/03/26
Compounds & Dosages:
Test E - 525 mg, split daily
Equipoise - 315 mg, split 5 days
HGH - 6iu, 1 hour pre bed
Insulin
Novorapid - 5 iu with breakfast
Novorapid - 5 iu pre workout
Novorapid - 10 iu post workout
Lantus - 15 iu AM training days
Lantus 10 iu AM non training days
Current Weight: 105.7 kg
Training day cals
5136 cals
221p/927c/53f
Rest day cals
4336 cals
234p/618c/97f
Workouts logged:
First sets are feeder sets and Final 2 are top sets
First pulley machine was taken and second machine has a bit of resistance on the cable as it's slightly broken so high to low was a bit harder then normal and drop in reps.
Blowing through weight now on adductors. Will need a band soon as I'm stacking weights on my gyms machine as it only goes to 65 kg and it's not pin loaded so I can't add a gym pin.
Happy with the increment on dual rear cable
Legs and biceps: 23/03/26
Wide grip ez bar cable curl:
Last week - 15x12, 25x10, 35x15, 42.5x11
This week - 15x12, 25x10, 35x16, 42.5x12
Straight bar cable pushdown:
Last week - 20x12, 40x12, 57.5x15, 62.5x13
This week - 20x12, 40x12, 57.5x17, 62.5x14
Adductor machine:
Last week - 20x12, 40x12, 85x17, 85x15
This week- 20x12, 40x12, 85x16, 90x15
Laying unilateral hamstring curl:
Last week - 5x12, 15x12, 25x14, 30x11
This week- 5x12, 15x12, 25x14, 30x11
Quad extension:
Last week - 40x12, 80x12, 120x18, 160x14
This week- 40x12, 80x12, 120x20, 160x15
Seated leg curl:
Last week - 20x12, 40x12, 85x16, 100x13
This week- 20x12, 40x12, 90x16, 100x13
Hack squat:
Last week - 40x12, 120x12, 140x8
This week- 40x12, 120x12, 140x11
Smith machine Glute drive:
Last week - 140x12, 220x15, 260x15
This week - 140x12, 220x15, 260x15
Pull 1: 24/03/26
Bench supported cable high to low row:
Last week - 10x12, 20x10, 40x17, 45x13
This week - 10x12, 20x10, 40x16, 45x11
Adductor machine:
Last week - 20x12, 40x12, 85x18, 90x11
This week- 20x12, 40x12, 85x15, 90x15
Chest supported t bar row:
This week- 20x12, 40x12, 70x11, 85x6
This week- 20x12, 40x12, 70x11.5, 85x6
Neutral grip lat pulldown:
Last week - 30x12, 50x12, 95x14, 105x12
This week- 30x12, 50x12, 95x15, 105x12
Dual small stack rear delt cable flies:
Last week - 5x12, 10x15, 11.25x14
This week- 5x12, 10x17, 12.5x12
Single arm incline bench preacher curl:
Last week - 10x12, 17.5x16, 20x12
This week -10x12, 17.5x16, 20x12
Attachments
Keep,it upThanks Lev will do brother
Cheers Mobster
Appreciate you Steve
Thanks my bro
Appreciate you man, back is finally starting to come in haha
Appreciate you man ! I did indeed really like that pose as well
Appreciate you bossman
LevButlerov
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Head Moderator
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Senior Moderator
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Your legs look massive huge
@Maxfatstats love your size and growing! 140 on hack is huge and i like your adductor work volume is up!@HarleyGuy @Allupfromhere @Pigsy @Dreamer @waggat @Trenhead3cc @Kopite67 @codezz
@MarkNV @rizzlekdizzle @Grumpy @Shakey @Eveflorence @LH5515 @Yuri
Bros, hell yeah, that's what I like to hear!Appreciate you man, back is finally starting to come in haha
Nice workout mate. Love the hammy work before the hack squats.... and you still managed to smash them out as well!
That photo from behind that is standing relaxed.... your traps are looking massive!
Gotta get in some extra sleep; that goes a long way.
Looking great all round!
Have a look at this unit. Brother I'm so inspired by what you're doing day in day out. Your progress is insane and you're gonna blow them away on stage
The man has spoken. Tremendous job. The posing looks fantastic.
Thanks my bro
Thank you LevYour legs look massive huge
@HarleyGuy @Allupfromhere @Pigsy @Dreamer @waggat @Trenhead3cc @Kopite67 @codezz
@MarkNV @rizzlekdizzle @Grumpy @Shakey @Eveflorence @LH5515 @Yuri
managed to smash out some extra reps on that 140z bit of a rest between but a good result Thanks grumpy
By the time I get to hacksquats I kind of just stand there and contemplate life for a little bit
traps Def's a strong suit for me ahhaMan I love sleep so much
Appreciate you bro
Appreciate your raptor fam
Weekly update - blast phase
Week 5, 26+27/03/26
Compounds & Dosages:
Test E - 525 mg, split daily
Equipoise - 315 mg, split 5 days
HGH - 6iu, 1 hour pre bed
Insulin
Novorapid - 5 iu with breakfast
Novorapid - 5 iu pre workout
Novorapid - 10 iu post workout
Lantus - 15 iu AM training days
Lantus 10 iu AM non training days
Current Weight: 106.4 kg
Training day cals
5136 cals
221p/927c/53f
Rest day cals
4336 cals
234p/618c/97f
Workouts logged:
First sets are feeder sets and Final 2 are top sets
A noticeable dip on the first 2 movements on push but bringing it back in for some extra reps on the tail end
Pull session holding much the same for reps and weight
Push and delts: 26/03/26
Pec deck fly:
Last week - 30x12, 50x12, 105x16, 110x12
This week - 30x12, 50x12, 105x16, 110x11
Flat plate loaded chest press:
Last week - 80x10, 110x12, 130x7
This week- 80x10, 110x12, 130x6
Cable bar upright row:
Last week - 20x12, 45x15, 55x10
This week- 20x12, 45x16, 57.5x11
Incline dumbbell chest press:
Last week - 25x12, 45x12, 50x8
This week- 25x12, 45x12, 50x9
Long d handle tricep extension:
Last week - 10x12, 20x16, 25x10
This week- 10x12, 20x17, 25x11
Dumbbell lateral raise:
Last week - 8x12, 12.5x18, 15x13
This week - 8x12, 12.5x19, 15x13
Pull 2: 27/03/26
Single arm cable pullover:
Last week - 12.5x12, 22.5x14, 27.5x11
This week - 12.5x12, 22.5x15, 27.5x11
Wide grip lat pulldown:
Last week - 50x12, 95x14, 105x11
This week- 50x12, 95x14, 105x12
Unilateral hammer strength iso lateral
Last week - 40x12, 70x11, 80x9
This week- 40x12, 70x11, 80x9
Unilateral lying hamstring curl:
Last week - 15x12, 30x13, 35x11
This week- 15x12, 30x13, 35x11
Seated hamstring curl:
Last week - 40x12, 90x16, 100x12
This week - 40x12, 90x16, 100x12
Week 5, 26+27/03/26
Compounds & Dosages:
Test E - 525 mg, split daily
Equipoise - 315 mg, split 5 days
HGH - 6iu, 1 hour pre bed
Insulin
Novorapid - 5 iu with breakfast
Novorapid - 5 iu pre workout
Novorapid - 10 iu post workout
Lantus - 15 iu AM training days
Lantus 10 iu AM non training days
Current Weight: 106.4 kg
Training day cals
5136 cals
221p/927c/53f
Rest day cals
4336 cals
234p/618c/97f
Workouts logged:
First sets are feeder sets and Final 2 are top sets
A noticeable dip on the first 2 movements on push but bringing it back in for some extra reps on the tail end
Pull session holding much the same for reps and weight
Push and delts: 26/03/26
Pec deck fly:
Last week - 30x12, 50x12, 105x16, 110x12
This week - 30x12, 50x12, 105x16, 110x11
Flat plate loaded chest press:
Last week - 80x10, 110x12, 130x7
This week- 80x10, 110x12, 130x6
Cable bar upright row:
Last week - 20x12, 45x15, 55x10
This week- 20x12, 45x16, 57.5x11
Incline dumbbell chest press:
Last week - 25x12, 45x12, 50x8
This week- 25x12, 45x12, 50x9
Long d handle tricep extension:
Last week - 10x12, 20x16, 25x10
This week- 10x12, 20x17, 25x11
Dumbbell lateral raise:
Last week - 8x12, 12.5x18, 15x13
This week - 8x12, 12.5x19, 15x13
Pull 2: 27/03/26
Single arm cable pullover:
Last week - 12.5x12, 22.5x14, 27.5x11
This week - 12.5x12, 22.5x15, 27.5x11
Wide grip lat pulldown:
Last week - 50x12, 95x14, 105x11
This week- 50x12, 95x14, 105x12
Unilateral hammer strength iso lateral
Last week - 40x12, 70x11, 80x9
This week- 40x12, 70x11, 80x9
Unilateral lying hamstring curl:
Last week - 15x12, 30x13, 35x11
This week- 15x12, 30x13, 35x11
Seated hamstring curl:
Last week - 40x12, 90x16, 100x12
This week - 40x12, 90x16, 100x12
Attachments
Your lat spread is phenomenal. So much mass and symmetry to boot
LevButlerov
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hard to do you killing itThank you Lev
LevButlerov
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Head Moderator
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EVO family respect
good size you're dialing in hard every time I see you @Maxfatstats pec deck and go back up in reps though push it
Yes to be an alpha you must sleep.Man I love sleep so much
Appreciate you bro, finally starting to bring the back up ahha
hard to do you killing it
CopyEVO family respect
thanks LevYou're so right
( Damn he's alpha )
Weekly update - blast phase
Week 5, 28/03/26
Compounds & Dosages:
Test E - 525 mg, split daily
Equipoise - 315 mg, split 5 days
HGH - 6iu, 1 hour pre bed
Insulin
Novorapid - 5 iu with breakfast training days
Novorapid - 5 iu pre workout
Novorapid - 10 iu post workout
Lantus - 15 iu AM training days
Lantus 10 iu AM non training days
Current Weight: 107.2 kg
Training day cals
5136 cals
221p/927c/53f
Rest day cals
4336 cals
234p/618c/97f
Workouts logged:
First sets are feeder sets and Final 2 are top sets
Holding steady and some marginal increases across a couple of lifts, still happy with progress and how we are tracking.
Really starting to get some fullness come through now.
Weight has surpassed peak bulk last time at a considerable better body conposition
Delts and biceps: 28/03/26
Reverse Pec deck fly:
Last week - 20x12, 40x12, 85x15, 92x10
This week - 20x12, 40x12, 85x15, 92x11
Dual cable lateral raise:
Last week - 5x15, 7.5x16, 10x11
This week- 5x15, 7.5x16, 10x11
Dual cable rear delt fly:
Last week - 5x12, 10x16, 12.5x10
This week - 5x12, 10x17, 12.5x12
Single d handle cable curl:
Last week - 10x12, 20x15, 25x9
This week- 10x12, 20x14, 25x9
Barbell upright row:
Last week - 20x12, 60x11, 60x14
This week- 20x12, 60x13, 65x11
Rope hammer curl:
Last week - 12.5x12, 40x14, 45x10
This week - 12.5x12, 40x14, 45x11
Dumbbell lateral raise:
Last week - 5x12, 12.5x17, 15x14+20s/AMRAPx5
This week - 5x12, 12.5x18, 15x13+20s/AMRAPx5
Week 5, 28/03/26
Compounds & Dosages:
Test E - 525 mg, split daily
Equipoise - 315 mg, split 5 days
HGH - 6iu, 1 hour pre bed
Insulin
Novorapid - 5 iu with breakfast training days
Novorapid - 5 iu pre workout
Novorapid - 10 iu post workout
Lantus - 15 iu AM training days
Lantus 10 iu AM non training days
Current Weight: 107.2 kg
Training day cals
5136 cals
221p/927c/53f
Rest day cals
4336 cals
234p/618c/97f
Workouts logged:
First sets are feeder sets and Final 2 are top sets
Holding steady and some marginal increases across a couple of lifts, still happy with progress and how we are tracking.
Really starting to get some fullness come through now.
Weight has surpassed peak bulk last time at a considerable better body conposition
Delts and biceps: 28/03/26
Reverse Pec deck fly:
Last week - 20x12, 40x12, 85x15, 92x10
This week - 20x12, 40x12, 85x15, 92x11
Dual cable lateral raise:
Last week - 5x15, 7.5x16, 10x11
This week- 5x15, 7.5x16, 10x11
Dual cable rear delt fly:
Last week - 5x12, 10x16, 12.5x10
This week - 5x12, 10x17, 12.5x12
Single d handle cable curl:
Last week - 10x12, 20x15, 25x9
This week- 10x12, 20x14, 25x9
Barbell upright row:
Last week - 20x12, 60x11, 60x14
This week- 20x12, 60x13, 65x11
Rope hammer curl:
Last week - 12.5x12, 40x14, 45x10
This week - 12.5x12, 40x14, 45x11
Dumbbell lateral raise:
Last week - 5x12, 12.5x17, 15x14+20s/AMRAPx5
This week - 5x12, 12.5x18, 15x13+20s/AMRAPx5
Attachments
hell yeah lol
LevButlerov
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Head Moderator
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massive size in the last pics I see the body recomp is nice now
@Maxfatstats big moves on read delt fly i see reps up!
ay wtf somethings in the whey cause this growth is stuuuuuuuupid
Definitely heading in the right direction! Very happy with progress so farmassive size in the last pics I see the body recomp is nice now
Definitely a win on the rep increase on rear cable, very hard to progress on !
Hahahahahahahhahahha
Giving me the good gear
Blast cycle, week 6
check in - 31/03/26
Compounds & Dosages:
Test E - 525 mg, split daily
Equipoise - 315 mg, split daily
HGH - 6iu, 1 hour pre bed
Insulin
Novorapid - 5 iu with breakfast
Novorapid - 5 iu pre workout
Novorapid - 10 iu post workout
Lantus - 15 iu AM, training days
Lantus - 10 iu AM , non training days
Novo am breakfast added since last week,
Lantus training days bumped from 10 to 15,
Lantus added 10 iu on rest days
Ancillaries: nil atm
Goal: lean growth phase
Age: 34
Height: 5"11
Starting Weight: 101.kg
Current Weight: 10365 kg
Body Fat % (est.): 12-14%
Measurements:
Week 1
Chest - 121 cm
Waist - 90 cm
Glute - 103 cm
Quad - Lef5 67.5 / Right 68.5 cm
Calves - Left 39.5 / Right 40 cm
Bicep - Left 47 / Right 46 cm
Week 4
Chest - 123.5 cm
Waist - 92.5 cm
Glute - 103.5 cm
Quad - Left 69.5 / Right 70 cm
Calves - Left 40 / Right 40 cm
Bicep - Left 48 / Right 47 cm
Macros:
Increase in training and non training days
Training day cals
4950 cals → 5136 cals
228p/865c/57f → 221p/927c/53f
Rest day cals
3913 cals → 4336 cals
247p/500c/98f → 234p/618c/97f
Rest day cals reduction in rice and increase in cals from nut butter in each meal and removal of pre post and intra meals
Still putting away these calories very easy, digesting well with no issues. Ready for each next meal when it comes.
Sample Meals:
Meal 1 - 822 cals - 45p/105c/20f
Oats 90g
Wpi 30g
Frozen mixed berries 100g
1 banana
Peanut butter 30g
Honey 20g
Heart salt 1g
Meal 2/3/4 - 796 cals - 45p/137c/7.5f
Pork mince 150g
Jasmine Rice 400g (cooked weight)
Broccoli 150g
Pink salt 1g
Pre workout - 359 cals - 2p/71c/6f
LCM bar x3
Banana x1
Intra workout - 421 cals - 0.5p/102c/0.9f
Electrolyte plus bulk nutrients 80g
Pomegranate juice 250g
Creatine 10g
Heart salt 1g
Post workout - 1148 cals - 38p/237c/3f
Cocopops 200g
Wpi 30g
Banana x1
Honey 50g
Heart salt 1g
Supplements:
Berberine 1500
Vitamin c 1000
Vitamin d3+K2 5000
Citrus bergamot 1000
Coq10 300
Fish oil 3400
Nac 1000
Training Split / Program:
A focus on bringing up the whole posterior chain
Mon - legs and bis
Tues - pull 1
Wed - rest
Thu - push and delts
Fri - pull 2
Sat - delts and bis
Cardio / Conditioning: 15m zone 3 cardio once a week
Blood Pressure: 134/83
Blood Glucose: 5.9
Sleep Quality: 7.15 weekly average
Rested heart rate: 67
Sleeping heart rate: 65
Bg better read than week prior which is good to see , would like it a little lower and we will work towards it.
Bp slight creep with food increase , telmistaran is going to be introduced when it arrives
Strength / Endurance Changes:
Strength still creeping up, not as much as the week prior but still progressing on weights and reps
Pumps / Vascularity / Fullness:
A big visual change in fullness since last week, especially in the quads, more density throughout the whole physique slight layer of water and fat over the stomach blurring the abs and vascularity looking down a touch
Recovery Speed:
No issues with recovery or fatigue ready to hammer each session
Physique Notes:
Still holding a nice lean dry body comp, we are ready to push and hoping to maintain throughout the bulk.
Overall Thoughts This Week:
Continuing to gain rapidly, up 6 kilos in 6 weeks and holding a great visual, leaking weight last week at 107.2 this is higher than my last bulk weight with a noticeabley better body composition
Adjustments Needed:
Pencil bloodwork for week 8
Monitor blood glucose doesn't creep too high
Add telmistaran to combat rising blood pressure and longevity
check in - 31/03/26
Compounds & Dosages:
Test E - 525 mg, split daily
Equipoise - 315 mg, split daily
HGH - 6iu, 1 hour pre bed
Insulin
Novorapid - 5 iu with breakfast
Novorapid - 5 iu pre workout
Novorapid - 10 iu post workout
Lantus - 15 iu AM, training days
Lantus - 10 iu AM , non training days
Novo am breakfast added since last week,
Lantus training days bumped from 10 to 15,
Lantus added 10 iu on rest days
Ancillaries: nil atm
Goal: lean growth phase
Age: 34
Height: 5"11
Starting Weight: 101.kg
Current Weight: 10365 kg
Body Fat % (est.): 12-14%
Measurements:
Week 1
Chest - 121 cm
Waist - 90 cm
Glute - 103 cm
Quad - Lef5 67.5 / Right 68.5 cm
Calves - Left 39.5 / Right 40 cm
Bicep - Left 47 / Right 46 cm
Week 4
Chest - 123.5 cm
Waist - 92.5 cm
Glute - 103.5 cm
Quad - Left 69.5 / Right 70 cm
Calves - Left 40 / Right 40 cm
Bicep - Left 48 / Right 47 cm
Macros:
Increase in training and non training days
Training day cals
4950 cals → 5136 cals
228p/865c/57f → 221p/927c/53f
Rest day cals
3913 cals → 4336 cals
247p/500c/98f → 234p/618c/97f
Rest day cals reduction in rice and increase in cals from nut butter in each meal and removal of pre post and intra meals
Still putting away these calories very easy, digesting well with no issues. Ready for each next meal when it comes.
Sample Meals:
Meal 1 - 822 cals - 45p/105c/20f
Oats 90g
Wpi 30g
Frozen mixed berries 100g
1 banana
Peanut butter 30g
Honey 20g
Heart salt 1g
Meal 2/3/4 - 796 cals - 45p/137c/7.5f
Pork mince 150g
Jasmine Rice 400g (cooked weight)
Broccoli 150g
Pink salt 1g
Pre workout - 359 cals - 2p/71c/6f
LCM bar x3
Banana x1
Intra workout - 421 cals - 0.5p/102c/0.9f
Electrolyte plus bulk nutrients 80g
Pomegranate juice 250g
Creatine 10g
Heart salt 1g
Post workout - 1148 cals - 38p/237c/3f
Cocopops 200g
Wpi 30g
Banana x1
Honey 50g
Heart salt 1g
Supplements:
Berberine 1500
Vitamin c 1000
Vitamin d3+K2 5000
Citrus bergamot 1000
Coq10 300
Fish oil 3400
Nac 1000
Training Split / Program:
A focus on bringing up the whole posterior chain
Mon - legs and bis
Tues - pull 1
Wed - rest
Thu - push and delts
Fri - pull 2
Sat - delts and bis
Cardio / Conditioning: 15m zone 3 cardio once a week
Blood Pressure: 134/83
Blood Glucose: 5.9
Sleep Quality: 7.15 weekly average
Rested heart rate: 67
Sleeping heart rate: 65
Bg better read than week prior which is good to see , would like it a little lower and we will work towards it.
Bp slight creep with food increase , telmistaran is going to be introduced when it arrives
Strength / Endurance Changes:
Strength still creeping up, not as much as the week prior but still progressing on weights and reps
Pumps / Vascularity / Fullness:
A big visual change in fullness since last week, especially in the quads, more density throughout the whole physique slight layer of water and fat over the stomach blurring the abs and vascularity looking down a touch
Recovery Speed:
No issues with recovery or fatigue ready to hammer each session
Physique Notes:
Still holding a nice lean dry body comp, we are ready to push and hoping to maintain throughout the bulk.
Overall Thoughts This Week:
Continuing to gain rapidly, up 6 kilos in 6 weeks and holding a great visual, leaking weight last week at 107.2 this is higher than my last bulk weight with a noticeabley better body composition
Adjustments Needed:
Pencil bloodwork for week 8
Monitor blood glucose doesn't creep too high
Add telmistaran to combat rising blood pressure and longevity
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LevButlerov
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progress is a winDefinitely heading in the right direction! Very happy with progress so far
Definitely a win on the rep increase on rear cable, very hard to progress on !
LevButlerov
Veteran Mod
Head Moderator
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UGL OZ VIP
Senior Moderator
EVO V.I.P.
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you're looking good and pumped on rest days
up 6kg is a goo weight really strongI noticed your arms are bigger too and shoulders more thick! @Maxfatstats
@BeMe @HarleyGuy @Allupfromhere @Pigsy @Dreamer @waggat @Trenhead3cc @Kopite67 @codezz
@rizzlekdizzle @Grumpy @Shakey @Eveflorence @LH5515 @Yuri @Doctakay
Getting really serious with the carbs now! Meals are looking good.
Up in weight and looking as lean as always is a big win!
